{"id":2182,"date":"2020-01-24T06:00:52","date_gmt":"2020-01-24T06:00:52","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=2182"},"modified":"2020-01-24T11:46:44","modified_gmt":"2020-01-24T11:46:44","slug":"vybirame-z-lednoveho-cisla-medunky-zdrave-bydleni","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2020\/01\/24\/vybirame-z-lednoveho-cisla-medunky-zdrave-bydleni\/","title":{"rendered":"Vyb\u00edr\u00e1me z lednov\u00e9ho \u010d\u00edsla Medu\u0148ky: Zdrav\u00e9 bydlen\u00ed"},"content":{"rendered":"<p style=\"text-align: left;\"><strong>Co v\u0161echno je t\u0159eba br\u00e1t v \u00favahu, kdy\u017e si doma chceme vytvo\u0159it nejen p\u0159\u00edjemn\u00e9, ale i zdrav\u00e9 prost\u0159ed\u00ed?<br \/>\n<\/strong>Na tuto ot\u00e1zku odpov\u00eddali ve sv\u00e9m \u010dl\u00e1nku v aktu\u00e1ln\u00edm lednov\u00e9m \u010d\u00edsle Medu\u0148ky<strong><em> Ota a Petra Reissovi.<\/em><br \/>\n<em>Medu\u0148ku<\/em><\/strong> zakoup\u00edte <strong>na st\u00e1nc\u00edch PNS a ve vybran\u00fdch prodejn\u00e1ch, m\u016f\u017eete si ji tak\u00e9 p\u0159edplatit.<br \/>\n<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Na jarn\u00ed \u00faklid je sice je\u0161t\u011b brzo, ale pr\u00e1v\u011b na za\u010d\u00e1tku nov\u00e9ho roku je dobr\u00fd \u010das p\u0159em\u00fd\u0161let o tom, jak\u00e9 zm\u011bny ud\u011blat ve sv\u00e9m \u017eivot\u011b ve prosp\u011bch zdrav\u00ed t\u011bla i ducha. Zkusme se pod\u00edvat nov\u00fdma o\u010dima na prost\u0159ed\u00ed, ve\u00a0kter\u00e9m \u017eijeme, a opov\u011bd\u011bt si na ot\u00e1zku, jestli je pro n\u00e1s zdrav\u00e9, nebo jestli naopak na\u0161emu zdrav\u00ed sp\u00ed\u0161e \u0161kod\u00ed.\u00a0\u00a0\u00a0<\/strong><\/p>\n<p><strong>Co v\u0161echno n\u00e1s ovliv\u0148uje?<br \/>\n<\/strong>Nejd\u016fle\u017eit\u011bj\u0161\u00ed faktorem, p\u016fsob\u00edc\u00edm na na\u0161e zdrav\u00ed, je v\u00fd\u017eiva \u2013 strava buduje na\u0161e t\u011blo a jeho vlastnosti m\u016f\u017eeme spr\u00e1vnou skladbou stravy do zna\u010dn\u00e9 m\u00edry ovliv\u0148ovat.<br \/>\nVelk\u00fd vliv na zdrav\u00ed maj\u00ed tak\u00e9 na\u0161e od\u011bvy a obuv, tedy v\u0161echny materi\u00e1ly, kter\u00e9 se dost\u00e1vaj\u00ed do st\u00e1l\u00e9ho kontaktu s\u00a0na\u0161\u00edm t\u011blem a ovliv\u0148uj\u00ed ho nejen sv\u00fdmi chemick\u00fdmi, ale i fyzik\u00e1ln\u00edmi \u00fa\u010dinky. Vhodnou volbou od\u011bv\u016f a obuvi z\u00edsk\u00e1me dobrou ochranu p\u0159i sportu i p\u0159i r\u016fzn\u00fdch v\u00fdkyvech po\u010das\u00ed, v\u00a0opa\u010dn\u00e9m p\u0159\u00edpad\u011b si m\u016f\u017eeme zp\u016fsobit nap\u0159\u00edklad \u0161patn\u00e9 prokrven\u00ed a deformaci kon\u010detin nebo r\u016fzn\u00e9 ko\u017en\u00ed alergie, dokonce i vznik n\u00e1dor\u016f.<br \/>\nNa\u0161e bu\u0148ky reaguj\u00ed nejen na um\u011bl\u00e9 l\u00e1tky, obsa\u017een\u00e9 v\u00a0j\u00eddle, ale ani k\u016f\u017ei neprosp\u00edv\u00e1 dlouhodob\u00fd kontakt s um\u011bl\u00fdmi materi\u00e1ly \u2013 a\u0165 jde o od\u011bv \u010di o p\u0159edm\u011bty z\u00a0um\u011bl\u00fdch materi\u00e1l\u016f, kter\u00e9 \u010dasto bereme do ruky (nap\u0159. po\u010d\u00edta\u010dov\u00e1 my\u0161).<br \/>\nPod\u00edvejme se podrobn\u011bji na n\u011bkter\u00e9 chyby p\u0159i vybavov\u00e1n\u00ed dom\u00e1cnosti a jin\u00fdch m\u00edstnost\u00ed, ve kter\u00fdch tr\u00e1v\u00edme podstatnou \u010d\u00e1st sv\u00e9ho \u017eivota. Je \u0161koda, kdy\u017e v\u011bnujeme spoustu energie a \u010dasu zdrav\u00e9mu va\u0159en\u00ed, ale z\u00a0neznalosti d\u00fdch\u00e1me zdravotn\u011b z\u00e1vadn\u00fd vzduch ze sublimovan\u00fdch plast\u016f a n\u00e1t\u011br\u016f, pokr\u00fdvaj\u00edc\u00edch t\u00e9m\u011b\u0159 100 % ve\u0161ker\u00e9ho povrchu na\u0161eho bytu. Co ud\u011blat, abychom se vyhnuli alespo\u0148 t\u011bm nejz\u00e1va\u017en\u011bj\u0161\u00edm n\u00e1strah\u00e1m v\u00a0dne\u0161n\u00ed \u201emodern\u00ed dob\u011b jedov\u00e9\u201c?<\/p>\n<p><strong>Um\u011bl\u00e9 koberce<br \/>\n<\/strong>M\u00e1lokoho by z\u0159ejm\u011b napadlo, \u017ee odpa\u0159ovac\u00ed plocha ve\u0161ker\u00e9ho povrchu st\u0159edn\u011b velk\u00e9ho koberce (o hustot\u011b cca \u00be mili\u00f3n\u016f vpich\u016f na metr<sup>2<\/sup>, s\u00a0v\u00fd\u0161kou vlasu cca 8 mm) je velk\u00e1 jako plocha st\u0159edn\u011b velk\u00e9ho plaveck\u00e9ho baz\u00e9nu. Komu by se cht\u011bly \u201einhalovat\u201c nezdrav\u00e9 v\u00fdpary z\u00a0tak velk\u00e9 um\u011bl\u00e9 plochy, sm\u011bstnan\u00e9 do na\u0161eho pokoje? Um\u011bl\u00e9 l\u00e1tky i koberce uvol\u0148uj\u00ed \u0161kodliviny st\u00e1le, i kdy\u017e u\u017e v\u00fdpary nec\u00edt\u00edme. Nejv\u00edce \u0161kodlivin se uvol\u0148uje prvn\u00ed rok(y), ne\u017e se stabilizuj\u00ed, a pak po del\u0161\u00ed dob\u011b, kdy\u017e se mikroskopicky rozpadaj\u00ed. M\u00e1me-li doma alergika, pak plat\u00ed, \u017ee \u201enejlep\u0161\u00ed koberec = \u017e\u00e1dn\u00fd koberec\u201c. Pro ostatn\u00ed jsou vhodn\u00e9 bavln\u011bn\u00e9 b\u011bhouny. Kupujeme-li metr\u00e1\u017eov\u00fd vln\u011bn\u00fd koberec, b\u00fdv\u00e1 n\u011bkdy napu\u0161t\u011bn l\u00e1tkou zabra\u0148uj\u00edc\u00ed \u0161\u00ed\u0159en\u00ed po\u017e\u00e1ru, kter\u00e1 tak\u00e9 rychle nevyprch\u00e1. Pokud na koberci r\u00e1di cvi\u010d\u00edme, dejme rad\u011bji p\u0159ednost\u00a0 p\u0159\u00edrodn\u00edm materi\u00e1l\u016fm, nejl\u00e9pe rostlinn\u00fdm. \u017divo\u010di\u0161n\u00e1 vl\u00e1kna v\u017edy obsahuj\u00ed i \u017eivo\u010di\u0161n\u00e9 zbytky, kter\u00e9 spolu s vlhkem p\u016fsob\u00ed na t\u011blo toxicky. Ov\u00e1\u017eeme-li nap\u0159. otev\u0159en\u00e9 poran\u011bn\u00ed vln\u011bnou l\u00e1tkou, m\u016f\u017eeme po\u010d\u00edtat i s\u00a0otravou krve. \u010cist\u00e1, nebarven\u00e1 rostlinn\u00e1 vl\u00e1kna jsou k\u00a0t\u011blu v\u017edy \u0161etrn\u011bj\u0161\u00ed. \u0160koda jen, \u017ee jsou dnes pro neznalost v\u00fdrobc\u016f tak nedostupn\u00e1.<\/p>\n<p><strong>L\u016f\u017ekoviny a podlahy<br \/>\n<\/strong>Asi t\u0159etinu dne prosp\u00edme, proto je vhodn\u00e9 v\u011bnovat pozornost tak\u00e9 slo\u017een\u00ed na\u0161ich l\u016f\u017ekovin.<br \/>\nOp\u011bt plat\u00ed, \u017ee nej\u0161etrn\u011bj\u0161\u00ed k\u00a0t\u011blu jsou materi\u00e1ly rostlinn\u00e9ho p\u016fvodu (kau\u010duk, kokos, bavlna, len, sl\u00e1ma apod.). Materi\u00e1ly \u017eivo\u010di\u0161n\u00e9 (vlna, pe\u0159\u00ed, k\u016f\u017ee, hedv\u00e1b\u00ed atd.) jsou sice tak\u00e9 p\u0159\u00edrodn\u00ed, ale mohou p\u016fsobit nep\u0159\u00edjemnosti alergik\u016fm, zvl\u00e1\u0161t\u011b ve vlhk\u00e9m prost\u0159ed\u00ed, tedy i v\u00a0l\u016f\u017ekovin\u00e1ch. Um\u011bl\u00e9 materi\u00e1ly se sice zdaj\u00ed b\u00fdt bezprobl\u00e9mov\u00e9, d\u0159\u00edve nebo pozd\u011bji v\u0161ak mohou p\u0159in\u00e1\u0161et n\u00e1sledky.<br \/>\nLevn\u00e9 slam\u011bn\u00e9 matrace ji\u017e nese\u017eeneme, ale je mo\u017en\u00e9 si po\u0159\u00eddit p\u0159\u00edrodn\u00ed matrace v\u00a0orient\u00e1ln\u00edm stylu. Pe\u0159iny z\u00a0prav\u00e9ho pe\u0159\u00ed jsou dostupn\u00e9, ale nikoli ide\u00e1ln\u00ed. Na\u0161t\u011bst\u00ed se ji\u017e daj\u00ed sehnat i bavln\u011bn\u00e9 p\u0159ikr\u00fdvky, pohankov\u00e9, otrubov\u00e9 \u010di bylinn\u00e9 pol\u0161t\u00e1\u0159e. Pokud se v\u00e1m poda\u0159\u00ed objevit na p\u016fd\u011b h\u00e1\u010dkovan\u00e9 z\u00e1clony od prababi\u010dky, vy\u0159e\u0161\u00edte t\u00edm t\u00e9m\u011b\u0159 posledn\u00ed textiln\u00ed dopln\u011bk bytu.\u00a0 T\u00e9m\u011b\u0159 v\u0161echny hospody\u0148ky je v\u0161ak u\u017e d\u00e1vno s\u00a0chut\u00ed zahodily a vym\u011bnily za modern\u00ed a na \u00fadr\u017ebu nen\u00e1ro\u010dn\u00e9 um\u011bl\u00e9. K\u00a0dost\u00e1n\u00ed jsou dnes u\u017e i z\u00e1clony ln\u011bn\u00e9.<br \/>\nCo se podlahy t\u00fd\u010de, nab\u00edz\u00ed se bu\u010f velmi drah\u00fd, chemicky neo\u0161et\u0159en\u00fd masiv (bez um\u011bl\u00fdch p\u011bnov\u00fdch podklad\u016f m\u016f\u017ee b\u00fdt ale d\u0159evo problematick\u00e9), nebo n\u011bkolikan\u00e1sobn\u011b levn\u011bj\u0161\u00ed keramick\u00e1 dla\u017eba. V\u00fdb\u011br vzor\u016f u keramick\u00e9 dla\u017eby je dnes u\u017e opravdu velk\u00fd&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co v\u0161echno je t\u0159eba br\u00e1t v \u00favahu, kdy\u017e si doma chceme vytvo\u0159it nejen p\u0159\u00edjemn\u00e9, ale i zdrav\u00e9 prost\u0159ed\u00ed? Na tuto ot\u00e1zku odpov\u00eddali ve sv\u00e9m \u010dl\u00e1nku v aktu\u00e1ln\u00edm lednov\u00e9m \u010d\u00edsle Medu\u0148ky Ota a Petra Reissovi. Medu\u0148ku zakoup\u00edte na st\u00e1nc\u00edch PNS a ve vybran\u00fdch prodejn\u00e1ch, m\u016f\u017eete si ji tak\u00e9 p\u0159edplatit. \u00a0 \u00a0 &nbsp; Na jarn\u00ed \u00faklid je sice je\u0161t\u011b brzo, ale pr\u00e1v\u011b na za\u010d\u00e1tku nov\u00e9ho roku je dobr\u00fd \u010das p\u0159em\u00fd\u0161let o tom, jak\u00e9 zm\u011bny ud\u011blat ve sv\u00e9m \u017eivot\u011b ve prosp\u011bch zdrav\u00ed t\u011bla i ducha. Zkusme se pod\u00edvat nov\u00fdma o\u010dima na prost\u0159ed\u00ed, ve\u00a0kter\u00e9m \u017eijeme, a opov\u011bd\u011bt si na ot\u00e1zku, jestli je pro n\u00e1s zdrav\u00e9, nebo jestli naopak na\u0161emu zdrav\u00ed sp\u00ed\u0161e \u0161kod\u00ed.\u00a0\u00a0\u00a0 Co v\u0161echno n\u00e1s ovliv\u0148uje? Nejd\u016fle\u017eit\u011bj\u0161\u00ed faktorem, p\u016fsob\u00edc\u00edm na na\u0161e zdrav\u00ed, je v\u00fd\u017eiva \u2013 strava buduje na\u0161e t\u011blo a jeho vlastnosti m\u016f\u017eeme spr\u00e1vnou skladbou stravy do zna\u010dn\u00e9 m\u00edry ovliv\u0148ovat. Velk\u00fd vliv na zdrav\u00ed maj\u00ed tak\u00e9 na\u0161e od\u011bvy a obuv, tedy v\u0161echny materi\u00e1ly, kter\u00e9 se dost\u00e1vaj\u00ed do st\u00e1l\u00e9ho kontaktu s\u00a0na\u0161\u00edm t\u011blem a ovliv\u0148uj\u00ed ho nejen sv\u00fdmi chemick\u00fdmi, ale i fyzik\u00e1ln\u00edmi \u00fa\u010dinky. Vhodnou volbou od\u011bv\u016f a obuvi z\u00edsk\u00e1me dobrou ochranu p\u0159i sportu i p\u0159i r\u016fzn\u00fdch v\u00fdkyvech po\u010das\u00ed, v\u00a0opa\u010dn\u00e9m p\u0159\u00edpad\u011b si m\u016f\u017eeme zp\u016fsobit nap\u0159\u00edklad \u0161patn\u00e9 prokrven\u00ed a deformaci kon\u010detin nebo r\u016fzn\u00e9 ko\u017en\u00ed alergie, dokonce i vznik n\u00e1dor\u016f. Na\u0161e bu\u0148ky reaguj\u00ed nejen na um\u011bl\u00e9 l\u00e1tky, obsa\u017een\u00e9 v\u00a0j\u00eddle, ale ani k\u016f\u017ei neprosp\u00edv\u00e1 dlouhodob\u00fd kontakt s um\u011bl\u00fdmi materi\u00e1ly \u2013 a\u0165 jde o od\u011bv \u010di o p\u0159edm\u011bty z\u00a0um\u011bl\u00fdch materi\u00e1l\u016f, kter\u00e9 \u010dasto bereme do ruky (nap\u0159. po\u010d\u00edta\u010dov\u00e1 my\u0161). Pod\u00edvejme se podrobn\u011bji na n\u011bkter\u00e9 chyby p\u0159i vybavov\u00e1n\u00ed dom\u00e1cnosti a jin\u00fdch m\u00edstnost\u00ed, ve kter\u00fdch tr\u00e1v\u00edme podstatnou \u010d\u00e1st sv\u00e9ho \u017eivota. Je \u0161koda, kdy\u017e v\u011bnujeme spoustu energie a \u010dasu zdrav\u00e9mu va\u0159en\u00ed, ale z\u00a0neznalosti d\u00fdch\u00e1me zdravotn\u011b z\u00e1vadn\u00fd vzduch ze sublimovan\u00fdch plast\u016f a n\u00e1t\u011br\u016f, pokr\u00fdvaj\u00edc\u00edch t\u00e9m\u011b\u0159 100 % ve\u0161ker\u00e9ho povrchu na\u0161eho bytu. Co ud\u011blat, abychom se vyhnuli alespo\u0148 t\u011bm nejz\u00e1va\u017en\u011bj\u0161\u00edm n\u00e1strah\u00e1m v\u00a0dne\u0161n\u00ed \u201emodern\u00ed dob\u011b jedov\u00e9\u201c? Um\u011bl\u00e9 koberce M\u00e1lokoho by z\u0159ejm\u011b napadlo, \u017ee odpa\u0159ovac\u00ed plocha ve\u0161ker\u00e9ho povrchu st\u0159edn\u011b velk\u00e9ho koberce (o hustot\u011b cca \u00be mili\u00f3n\u016f vpich\u016f na metr2, s\u00a0v\u00fd\u0161kou vlasu cca 8 mm) je velk\u00e1 jako plocha st\u0159edn\u011b velk\u00e9ho plaveck\u00e9ho baz\u00e9nu. Komu by se cht\u011bly \u201einhalovat\u201c nezdrav\u00e9 v\u00fdpary z\u00a0tak velk\u00e9 um\u011bl\u00e9 plochy, sm\u011bstnan\u00e9 do na\u0161eho pokoje? Um\u011bl\u00e9 l\u00e1tky i koberce uvol\u0148uj\u00ed \u0161kodliviny st\u00e1le, i kdy\u017e u\u017e v\u00fdpary nec\u00edt\u00edme. Nejv\u00edce \u0161kodlivin se uvol\u0148uje prvn\u00ed rok(y), ne\u017e se stabilizuj\u00ed, a pak po del\u0161\u00ed dob\u011b, kdy\u017e se mikroskopicky rozpadaj\u00ed. M\u00e1me-li doma alergika, pak plat\u00ed, \u017ee \u201enejlep\u0161\u00ed koberec = \u017e\u00e1dn\u00fd koberec\u201c. Pro ostatn\u00ed jsou vhodn\u00e9 bavln\u011bn\u00e9 b\u011bhouny. Kupujeme-li metr\u00e1\u017eov\u00fd vln\u011bn\u00fd koberec, b\u00fdv\u00e1 n\u011bkdy napu\u0161t\u011bn l\u00e1tkou zabra\u0148uj\u00edc\u00ed \u0161\u00ed\u0159en\u00ed po\u017e\u00e1ru, kter\u00e1 tak\u00e9 rychle nevyprch\u00e1. Pokud na koberci r\u00e1di cvi\u010d\u00edme, dejme rad\u011bji p\u0159ednost\u00a0 p\u0159\u00edrodn\u00edm materi\u00e1l\u016fm, nejl\u00e9pe rostlinn\u00fdm. \u017divo\u010di\u0161n\u00e1 vl\u00e1kna v\u017edy obsahuj\u00ed i \u017eivo\u010di\u0161n\u00e9 zbytky, kter\u00e9 spolu s vlhkem p\u016fsob\u00ed na t\u011blo toxicky. Ov\u00e1\u017eeme-li nap\u0159. otev\u0159en\u00e9 poran\u011bn\u00ed vln\u011bnou l\u00e1tkou, m\u016f\u017eeme po\u010d\u00edtat i s\u00a0otravou krve. \u010cist\u00e1, nebarven\u00e1 rostlinn\u00e1 vl\u00e1kna jsou k\u00a0t\u011blu v\u017edy \u0161etrn\u011bj\u0161\u00ed. \u0160koda jen, \u017ee jsou dnes pro neznalost v\u00fdrobc\u016f tak nedostupn\u00e1. L\u016f\u017ekoviny a podlahy Asi t\u0159etinu dne prosp\u00edme, proto je vhodn\u00e9 v\u011bnovat pozornost tak\u00e9 slo\u017een\u00ed na\u0161ich l\u016f\u017ekovin. Op\u011bt plat\u00ed, \u017ee nej\u0161etrn\u011bj\u0161\u00ed k\u00a0t\u011blu jsou materi\u00e1ly rostlinn\u00e9ho p\u016fvodu (kau\u010duk, kokos, bavlna, len, sl\u00e1ma apod.). Materi\u00e1ly \u017eivo\u010di\u0161n\u00e9 (vlna, pe\u0159\u00ed, k\u016f\u017ee, hedv\u00e1b\u00ed atd.) jsou sice tak\u00e9 p\u0159\u00edrodn\u00ed, ale mohou p\u016fsobit nep\u0159\u00edjemnosti alergik\u016fm, zvl\u00e1\u0161t\u011b ve vlhk\u00e9m prost\u0159ed\u00ed, tedy i v\u00a0l\u016f\u017ekovin\u00e1ch. Um\u011bl\u00e9 materi\u00e1ly se sice zdaj\u00ed b\u00fdt bezprobl\u00e9mov\u00e9, d\u0159\u00edve nebo pozd\u011bji v\u0161ak mohou p\u0159in\u00e1\u0161et n\u00e1sledky. Levn\u00e9 slam\u011bn\u00e9 matrace ji\u017e nese\u017eeneme, ale je mo\u017en\u00e9 si po\u0159\u00eddit p\u0159\u00edrodn\u00ed matrace v\u00a0orient\u00e1ln\u00edm stylu. Pe\u0159iny z\u00a0prav\u00e9ho pe\u0159\u00ed jsou dostupn\u00e9, ale nikoli ide\u00e1ln\u00ed. Na\u0161t\u011bst\u00ed se ji\u017e daj\u00ed sehnat i bavln\u011bn\u00e9 p\u0159ikr\u00fdvky, pohankov\u00e9, otrubov\u00e9 \u010di bylinn\u00e9 pol\u0161t\u00e1\u0159e. Pokud se v\u00e1m poda\u0159\u00ed objevit na p\u016fd\u011b h\u00e1\u010dkovan\u00e9 z\u00e1clony od prababi\u010dky, vy\u0159e\u0161\u00edte t\u00edm t\u00e9m\u011b\u0159 posledn\u00ed textiln\u00ed dopln\u011bk bytu.\u00a0 T\u00e9m\u011b\u0159 v\u0161echny hospody\u0148ky je v\u0161ak u\u017e d\u00e1vno s\u00a0chut\u00ed zahodily a vym\u011bnily za modern\u00ed a na \u00fadr\u017ebu nen\u00e1ro\u010dn\u00e9 um\u011bl\u00e9. K\u00a0dost\u00e1n\u00ed jsou dnes u\u017e i z\u00e1clony ln\u011bn\u00e9. Co se podlahy t\u00fd\u010de, nab\u00edz\u00ed se bu\u010f velmi drah\u00fd, chemicky neo\u0161et\u0159en\u00fd masiv (bez um\u011bl\u00fdch p\u011bnov\u00fdch podklad\u016f m\u016f\u017ee b\u00fdt ale d\u0159evo problematick\u00e9), nebo n\u011bkolikan\u00e1sobn\u011b levn\u011bj\u0161\u00ed keramick\u00e1 dla\u017eba. V\u00fdb\u011br vzor\u016f u keramick\u00e9 dla\u017eby je dnes u\u017e opravdu velk\u00fd&#8230; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":2112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2182"}],"version-history":[{"count":9,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2182\/revisions"}],"predecessor-version":[{"id":2195,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2182\/revisions\/2195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/2112"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=2182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=2182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}