{"id":2149,"date":"2020-01-10T06:00:24","date_gmt":"2020-01-10T06:00:24","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=2149"},"modified":"2020-01-10T07:40:03","modified_gmt":"2020-01-10T07:40:03","slug":"z-lednove-medunky-jak-uniknout-tsunami-civilizacnich-nemoci","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2020\/01\/10\/z-lednove-medunky-jak-uniknout-tsunami-civilizacnich-nemoci\/","title":{"rendered":"Z lednov\u00e9 Medu\u0148ky: Jak uniknout tsunami civiliza\u010dn\u00edch nemoc\u00ed"},"content":{"rendered":"<p><strong>Z aktu\u00e1ln\u00edho lednov\u00e9ho \u010d\u00edsla Medu\u0148ky vyb\u00edr\u00e1me \u010d\u00e1st \u010dl\u00e1nku prof. RNDr. Anny Struneck\u00e9, DrSc., kter\u00fd je sou\u010d\u00e1st\u00ed hlavn\u00edho t\u00e9matu tohoto \u010d\u00edsla: PREVENCE &#8211; m\u00fdty a skute\u010dnost.<br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Probl\u00e9m mnoha z\u00e1va\u017en\u00fdch civiliza\u010dn\u00edch nemoc\u00ed (CN) sou\u010dasn\u00e9 doby spo\u010d\u00edv\u00e1 v tom, \u017ee je l\u00e9ka\u0159 zjist\u00ed, kdy\u017e u\u017e je pozd\u011b.<\/strong> P\u0159esto\u017ee modern\u00ed medic\u00edna dos\u00e1hla mnoha \u00fasp\u011bch\u016f a l\u00e9ka\u0159i maj\u00ed stovky modern\u00edch l\u00e9k\u016f, m\u011bli bychom si uv\u011bdomit, \u017ee v\u00a0pr\u016fb\u011bhu posledn\u00edch pades\u00e1ti let jsou to zejm\u00e9na p\u0159evratn\u00e9 zm\u011bny ve zp\u016fsobu \u017eivota a ve stravov\u00e1n\u00ed, co vede k dramatick\u00e9mu n\u00e1r\u016fstu CN, jako jsou diabetes 2. typu, srde\u010dn\u011b-c\u00e9vn\u00ed onemocn\u011bn\u00ed, obezita, chronick\u00e1 \u00fanava, deprese, Alzheimerova nemoc i rakovina. Proto bychom m\u011bli p\u0159ekonat z\u00e1kladn\u00ed m\u00fdtus o tom, \u017ee l\u00e9ka\u0159i n\u00e1m poskytnou l\u00e9ky k\u00a0uzdraven\u00ed.<br \/>\nCiviliza\u010dn\u00ed nemoci se vyv\u00edjej\u00ed nepozorovan\u011b po dlouh\u00e1 l\u00e9ta a je tedy d\u016fle\u017eit\u00e1 v\u010dasn\u00e1 prevence, proto\u017ee na zm\u011bny v\u00a0na\u0161em \u017eivotn\u00edm stylu nen\u00ed nikdy pozd\u011b. Z\u00e1kladn\u00ed zodpov\u011bdnost za udr\u017een\u00ed sv\u00e9ho zdrav\u00ed do pokro\u010dil\u00e9ho v\u011bku m\u00e1 v\u00a0rukou ka\u017ed\u00fd z\u00a0n\u00e1s. V\u00a0n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch se pokus\u00edm uk\u00e1zat na z\u00e1kladn\u00ed pravidla, kter\u00e1 by se m\u011bla st\u00e1t sou\u010d\u00e1st\u00ed na\u0161eho ka\u017edodenn\u00edho \u017eivota. Nen\u00ed v\u0161ak \u010das ztr\u00e1cet \u010das! Tsunami CN toti\u017e ohro\u017euje v\u00a0sou\u010dasn\u00e9 dob\u011b \u00fapln\u011b v\u0161echny.<\/p>\n<p><strong>Zdvi\u017een\u00fd prst \u2013 metabolick\u00fd syndrom<\/strong><strong><br \/>\n<\/strong>Celostn\u00ed medic\u00edna p\u0159in\u00e1\u0161\u00ed poznatky o tom, \u017ee n\u011bkter\u00e9 patologick\u00e9 symptomy CN jsou stejn\u00e9: z\u00e1n\u011bty, poruchy metabolismu a v produkci energie v mitochondri\u00edch, oxida\u010dn\u00ed stres a zm\u011bny v \u010dinnosti hormon\u016f. V\u00fd\u017eivov\u00ed poradci a nutri\u010dn\u00ed terapeuti ve spolupr\u00e1ci s\u00a0l\u00e9ka\u0159i by proto m\u011bli klienty v\u010das upozornit na symptomy metabolick\u00e9ho syndromu, kter\u00fdmi jsou:<\/p>\n<ul>\n<li>nadv\u00e1ha \u010di obezita abdomin\u00e1ln\u00edho typu (tuk je nahromad\u011bn\u00fd zejm\u00e9na v\u00a0oblasti b\u0159icha)<\/li>\n<li>obvod v pase nad 88 cm u \u017een a nad 102 cm u mu\u017e\u016f<\/li>\n<li>vysok\u00fd krevn\u00ed tlak nad 140\/90 mm Hg<\/li>\n<li>glykemie (hladina gluk\u00f3zy) nala\u010dno v rozmez\u00ed 5,6\u20136,9 mmol\/l<\/li>\n<li>HDL-cholesterol: \u017eeny ni\u017e\u0161\u00ed hodnoty ne\u017e 1,3 mmol\/l, mu\u017ei pod 1 mmol\/l<\/li>\n<li>triglyceridy nad 1,7 mmol\/l<\/li>\n<li>hladina homocysteinu vy\u0161\u0161\u00ed ne\u017e 10 \u03bcmol\/l.<\/li>\n<\/ul>\n<p>N\u011bkter\u00e9 z\u00a0t\u011bchto varovn\u00fdch symptom\u016f m\u016f\u017eeme zjistit sami, biochemick\u00e9 vy\u0161et\u0159en\u00ed prov\u00e1d\u00ed prakti\u010dt\u00ed l\u00e9ka\u0159i p\u0159i preventivn\u00edm vy\u0161et\u0159en\u00ed. Metabolick\u00fd syndrom je nebezpe\u010dn\u00fd v\u00a0tom, \u017ee jej nedoprov\u00e1zej\u00ed \u017e\u00e1dn\u00e9 v\u00e1\u017en\u00e9 varovn\u00e9 p\u0159\u00edznaky a mnoz\u00ed lid\u00e9 ho proto p\u0159ech\u00e1zej\u00ed, p\u0159esto\u017ee pr\u00e1v\u011b na z\u00e1klad\u011b uveden\u00fdch p\u0159\u00edznak\u016f se vyv\u00edj\u00ed prediabetes a riziko dal\u0161\u00edch CN. Metabolick\u00fd syndrom m\u016f\u017ee zkr\u00e1tit \u017eivot o 6\u201310 let a sou\u010dasn\u011b ve zral\u00e9m v\u011bku v\u00fdrazn\u011b zhor\u0161uje jeho kvalitu.<\/p>\n<p><strong>Jak postupovat?<\/strong><strong><br \/>\n<\/strong>V\u00a0tomto \u010dl\u00e1nku uvedu p\u00e1r z\u00e1kladn\u00edch pravidel, kter\u00e1 jsou jednoduch\u00e1 p\u0159i aplikaci v\u00a0ka\u017edodenn\u00edm \u017eivot\u011b a velmi \u00fa\u010dinn\u00e1 v\u00a0prevenci metabolick\u00e9ho syndromu i CN. I zde n\u00e1s v\u0161ak mohou klamat n\u011bkter\u00e9 \u0161iroce roz\u0161\u00ed\u0159en\u00e9 m\u00fdty.<\/p>\n<ol>\n<li><strong>Zajistit dostate\u010dnou hladinu vitaminu D3<br \/>\n<\/strong>K\u00a0p\u0159irozen\u00e9 tvorb\u011b vitaminu D<sub>3<\/sub> v\u00a0k\u016f\u017ei pot\u0159ebujeme slunce. Podle roz\u0161\u00ed\u0159en\u00e9ho m\u00fdtu se v\u00a0sou\u010dasn\u00e9 dob\u011b \u0161\u00ed\u0159\u00ed strach z\u00a0pobytu na slunci kv\u016fli nebezpe\u010d\u00ed rakoviny k\u016f\u017ee. Dosp\u011bl\u00ed lid\u00e9, a dnes i d\u011bti, tr\u00e1v\u00ed v\u011bt\u0161inu dne v uzav\u0159en\u00fdch interi\u00e9rech, a proto se v rozvinut\u00fdch zem\u00edch \u0161\u00ed\u0159\u00ed epidemie nedostatku vitaminu D<sub>3<\/sub>. V\u011bdci a l\u00e9ka\u0159i dosp\u011bli k\u00a0poznatk\u016fm, \u017ee D<sub>3 <\/sub>vlastn\u011b nen\u00ed vitamin pot\u0159ebn\u00fd v\u00a0mal\u00e9m mno\u017estv\u00ed, ale hormon reguluj\u00edc\u00ed des\u00edtky t\u011blesn\u00fdch funkc\u00ed.<br \/>\nV\u00a0posledn\u00edch letech proto doch\u00e1z\u00ed k\u00a0v\u00fdrazn\u00e9 zm\u011bn\u011b v\u00a0pohledu na doporu\u010den\u00e9 denn\u00ed d\u00e1vky. Ukazuje se, \u017ee lidsk\u00e9 t\u011blo pot\u0159ebuje k\u00a0udr\u017een\u00ed zdrav\u00ed a\u017e desetkr\u00e1t v\u00edce vitaminu D<sub>3<\/sub>, ne\u017e ud\u00e1vaj\u00ed tabulky. V\u011bt\u0161\u00ed po\u017eadavky na spot\u0159ebu vitaminu D<sub>3<\/sub> maj\u00ed lid\u00e9 s\u00a0nadv\u00e1hou, t\u011bhotn\u00e9 \u017eeny a senio\u0159i.<br \/>\nZn\u00e1m\u00e9 r\u010den\u00ed <em>Kam nechod\u00ed slunce, tam chod\u00ed l\u00e9ka\u0159 <\/em>se vztahovalo na zn\u00e1mou \u00falohu slune\u010dn\u00edho z\u00e1\u0159en\u00ed, kter\u00e9 stimuluje vznik vitaminu D<sub>3<\/sub> pro zdrav\u00fd v\u00fdvoj kost\u00ed. Klinick\u00e9 a epidemiologick\u00e9 studie z posledn\u00edch desetilet\u00ed v\u0161ak ukazuj\u00ed, \u017ee vitamin D<sub>3<\/sub> dok\u00e1\u017ee sn\u00ed\u017eit riziko v\u0161ech CN a tak\u00e9 mnoha chronick\u00fdch poruch.<br \/>\nZ\u00a0potravin je vitamin D<sub>3<\/sub> obsa\u017een ve vejc\u00edch, tres\u010d\u00edm oleji, ryb\u00e1ch a ve vnit\u0159nostech. I kdy\u017e je sv\u00fdm slo\u017een\u00edm stejn\u00fd jako ten, kter\u00fd se tvo\u0159\u00ed v na\u0161\u00ed k\u016f\u017ei, jeho obsah v potravin\u00e1ch je v\u00a0porovn\u00e1n\u00ed s\u00a0t\u00edm, kolik ho na\u0161e t\u011blo pot\u0159ebuje, n\u00edzk\u00fd. Proto se v\u00a0mnoha zem\u00edch doporu\u010duje, aby \u010dlov\u011bk u\u017e\u00edval v\u00a0obdob\u00ed sn\u00ed\u017een\u00e9ho slune\u010dn\u00edho svitu tablety nebo kapky. Jak v\u0161ichni v\u00edme, v\u00a0na\u0161em podneb\u00ed je intenzita slune\u010dn\u00edho z\u00e1\u0159en\u00ed n\u00edzk\u00e1 od \u0159\u00edjna do b\u0159ezna.<br \/>\nP\u0159i vysok\u00e9 pot\u0159eb\u011b tohoto vitaminu se nemus\u00edme ob\u00e1vat p\u0159ed\u00e1vkov\u00e1n\u00ed a\u017e do konzumace 8 000 IU denn\u011b. Jde o mezin\u00e1rodn\u00ed jednotky a pro p\u0159epo\u010det je t\u0159eba v\u011bd\u011bt, \u017ee 1 \u00b5g (mikrogram) je 40 IU a dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl v\u00a0r\u00e1mci prevence p\u0159ij\u00edmat 2\u20133 000 IU (50 \u00b5g a v\u00edce) denn\u011b. Je v\u0161ak t\u0159eba b\u00fdt pozorn\u00fd p\u0159i v\u00fdb\u011bru prepar\u00e1t\u016f s\u00a0vitaminem D<sub>3<\/sub>, abychom nekonzumovali um\u011bl\u00e1 sladidla a dal\u0161\u00ed p\u0159\u00eddatn\u00e9 l\u00e1tky.<\/li>\n<li><strong>Hl\u00eddat si dostate\u010dn\u00fd p\u0159\u00edsun ho\u0159\u010d\u00edku<\/strong><strong><br \/>\n<\/strong>Ho\u0159\u010d\u00edk je kr\u00e1l v\u0161ech miner\u00e1l\u016f. V\u00a0lidsk\u00e9m t\u011ble je nezbytn\u00fd pro zd\u00e1rn\u00fd pr\u016fb\u011bh stovek biochemick\u00fdch reakc\u00ed, pro metabolismus bun\u011bk, \u010dinnost sval\u016f, srdce, ledvin a mozku. Ho\u0159\u010d\u00edk je tak\u00e9 d\u016fle\u017eit\u00fd pro p\u016fsoben\u00ed vitaminu D<sub>3<\/sub>. Je obsa\u017een v\u00a0rostlinn\u00e9m barvivu chlorofylu, a proto je jeho bohat\u00fdm zdrojem zelen\u00e1 listov\u00e1 zelenina. Proto je u\u017eite\u010dn\u00e9 p\u0159idat kousek listov\u00e9 zeleniny \u010di nat\u00ed ke ka\u017ed\u00e9 porci j\u00eddla.<br \/>\nZna\u010dn\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku obsahuj\u00ed tak\u00e9 r\u016fzn\u00e1 semena, o\u0159echy a kakao. Doporu\u010den\u00e9 denn\u00ed d\u00e1vky jsou kolem 320\u2013420 mg denn\u011b, n\u011bkte\u0159\u00ed odborn\u00edci doporu\u010duj\u00ed a\u017e 600\u2013900 mg. Anal\u00fdzy ukazuj\u00ed, \u017ee nedostatkem ho\u0159\u010d\u00edku trp\u00ed a\u017e 70 % obyvatel EU, a proto se doporu\u010duje zajistit si jeho dostate\u010dn\u00fd p\u0159\u00edsun ve form\u011b potravinov\u00fdch dopl\u0148k\u016f&#8230;<\/li>\n<\/ol>\n<p><strong><em>Pokud v\u00e1s \u010dl\u00e1nek\u00a0 zaujal, m\u016f\u017eete si ho cel\u00fd p\u0159e\u010d\u00edst v lednov\u00e9 Medu\u0148ce.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z aktu\u00e1ln\u00edho lednov\u00e9ho \u010d\u00edsla Medu\u0148ky vyb\u00edr\u00e1me \u010d\u00e1st \u010dl\u00e1nku prof. RNDr. Anny Struneck\u00e9, DrSc., kter\u00fd je sou\u010d\u00e1st\u00ed hlavn\u00edho t\u00e9matu tohoto \u010d\u00edsla: PREVENCE &#8211; m\u00fdty a skute\u010dnost. &nbsp; Probl\u00e9m mnoha z\u00e1va\u017en\u00fdch civiliza\u010dn\u00edch nemoc\u00ed (CN) sou\u010dasn\u00e9 doby spo\u010d\u00edv\u00e1 v tom, \u017ee je l\u00e9ka\u0159 zjist\u00ed, kdy\u017e u\u017e je pozd\u011b. P\u0159esto\u017ee modern\u00ed medic\u00edna dos\u00e1hla mnoha \u00fasp\u011bch\u016f a l\u00e9ka\u0159i maj\u00ed stovky modern\u00edch l\u00e9k\u016f, m\u011bli bychom si uv\u011bdomit, \u017ee v\u00a0pr\u016fb\u011bhu posledn\u00edch pades\u00e1ti let jsou to zejm\u00e9na p\u0159evratn\u00e9 zm\u011bny ve zp\u016fsobu \u017eivota a ve stravov\u00e1n\u00ed, co vede k dramatick\u00e9mu n\u00e1r\u016fstu CN, jako jsou diabetes 2. typu, srde\u010dn\u011b-c\u00e9vn\u00ed onemocn\u011bn\u00ed, obezita, chronick\u00e1 \u00fanava, deprese, Alzheimerova nemoc i rakovina. Proto bychom m\u011bli p\u0159ekonat z\u00e1kladn\u00ed m\u00fdtus o tom, \u017ee l\u00e9ka\u0159i n\u00e1m poskytnou l\u00e9ky k\u00a0uzdraven\u00ed. Civiliza\u010dn\u00ed nemoci se vyv\u00edjej\u00ed nepozorovan\u011b po dlouh\u00e1 l\u00e9ta a je tedy d\u016fle\u017eit\u00e1 v\u010dasn\u00e1 prevence, proto\u017ee na zm\u011bny v\u00a0na\u0161em \u017eivotn\u00edm stylu nen\u00ed nikdy pozd\u011b. Z\u00e1kladn\u00ed zodpov\u011bdnost za udr\u017een\u00ed sv\u00e9ho zdrav\u00ed do pokro\u010dil\u00e9ho v\u011bku m\u00e1 v\u00a0rukou ka\u017ed\u00fd z\u00a0n\u00e1s. V\u00a0n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch se pokus\u00edm uk\u00e1zat na z\u00e1kladn\u00ed pravidla, kter\u00e1 by se m\u011bla st\u00e1t sou\u010d\u00e1st\u00ed na\u0161eho ka\u017edodenn\u00edho \u017eivota. Nen\u00ed v\u0161ak \u010das ztr\u00e1cet \u010das! Tsunami CN toti\u017e ohro\u017euje v\u00a0sou\u010dasn\u00e9 dob\u011b \u00fapln\u011b v\u0161echny. Zdvi\u017een\u00fd prst \u2013 metabolick\u00fd syndrom Celostn\u00ed medic\u00edna p\u0159in\u00e1\u0161\u00ed poznatky o tom, \u017ee n\u011bkter\u00e9 patologick\u00e9 symptomy CN jsou stejn\u00e9: z\u00e1n\u011bty, poruchy metabolismu a v produkci energie v mitochondri\u00edch, oxida\u010dn\u00ed stres a zm\u011bny v \u010dinnosti hormon\u016f. V\u00fd\u017eivov\u00ed poradci a nutri\u010dn\u00ed terapeuti ve spolupr\u00e1ci s\u00a0l\u00e9ka\u0159i by proto m\u011bli klienty v\u010das upozornit na symptomy metabolick\u00e9ho syndromu, kter\u00fdmi jsou: nadv\u00e1ha \u010di obezita abdomin\u00e1ln\u00edho typu (tuk je nahromad\u011bn\u00fd zejm\u00e9na v\u00a0oblasti b\u0159icha) obvod v pase nad 88 cm u \u017een a nad 102 cm u mu\u017e\u016f vysok\u00fd krevn\u00ed tlak nad 140\/90 mm Hg glykemie (hladina gluk\u00f3zy) nala\u010dno v rozmez\u00ed 5,6\u20136,9 mmol\/l HDL-cholesterol: \u017eeny ni\u017e\u0161\u00ed hodnoty ne\u017e 1,3 mmol\/l, mu\u017ei pod 1 mmol\/l triglyceridy nad 1,7 mmol\/l hladina homocysteinu vy\u0161\u0161\u00ed ne\u017e 10 \u03bcmol\/l. N\u011bkter\u00e9 z\u00a0t\u011bchto varovn\u00fdch symptom\u016f m\u016f\u017eeme zjistit sami, biochemick\u00e9 vy\u0161et\u0159en\u00ed prov\u00e1d\u00ed prakti\u010dt\u00ed l\u00e9ka\u0159i p\u0159i preventivn\u00edm vy\u0161et\u0159en\u00ed. Metabolick\u00fd syndrom je nebezpe\u010dn\u00fd v\u00a0tom, \u017ee jej nedoprov\u00e1zej\u00ed \u017e\u00e1dn\u00e9 v\u00e1\u017en\u00e9 varovn\u00e9 p\u0159\u00edznaky a mnoz\u00ed lid\u00e9 ho proto p\u0159ech\u00e1zej\u00ed, p\u0159esto\u017ee pr\u00e1v\u011b na z\u00e1klad\u011b uveden\u00fdch p\u0159\u00edznak\u016f se vyv\u00edj\u00ed prediabetes a riziko dal\u0161\u00edch CN. Metabolick\u00fd syndrom m\u016f\u017ee zkr\u00e1tit \u017eivot o 6\u201310 let a sou\u010dasn\u011b ve zral\u00e9m v\u011bku v\u00fdrazn\u011b zhor\u0161uje jeho kvalitu. Jak postupovat? V\u00a0tomto \u010dl\u00e1nku uvedu p\u00e1r z\u00e1kladn\u00edch pravidel, kter\u00e1 jsou jednoduch\u00e1 p\u0159i aplikaci v\u00a0ka\u017edodenn\u00edm \u017eivot\u011b a velmi \u00fa\u010dinn\u00e1 v\u00a0prevenci metabolick\u00e9ho syndromu i CN. I zde n\u00e1s v\u0161ak mohou klamat n\u011bkter\u00e9 \u0161iroce roz\u0161\u00ed\u0159en\u00e9 m\u00fdty. Zajistit dostate\u010dnou hladinu vitaminu D3 K\u00a0p\u0159irozen\u00e9 tvorb\u011b vitaminu D3 v\u00a0k\u016f\u017ei pot\u0159ebujeme slunce. Podle roz\u0161\u00ed\u0159en\u00e9ho m\u00fdtu se v\u00a0sou\u010dasn\u00e9 dob\u011b \u0161\u00ed\u0159\u00ed strach z\u00a0pobytu na slunci kv\u016fli nebezpe\u010d\u00ed rakoviny k\u016f\u017ee. Dosp\u011bl\u00ed lid\u00e9, a dnes i d\u011bti, tr\u00e1v\u00ed v\u011bt\u0161inu dne v uzav\u0159en\u00fdch interi\u00e9rech, a proto se v rozvinut\u00fdch zem\u00edch \u0161\u00ed\u0159\u00ed epidemie nedostatku vitaminu D3. V\u011bdci a l\u00e9ka\u0159i dosp\u011bli k\u00a0poznatk\u016fm, \u017ee D3 vlastn\u011b nen\u00ed vitamin pot\u0159ebn\u00fd v\u00a0mal\u00e9m mno\u017estv\u00ed, ale hormon reguluj\u00edc\u00ed des\u00edtky t\u011blesn\u00fdch funkc\u00ed. V\u00a0posledn\u00edch letech proto doch\u00e1z\u00ed k\u00a0v\u00fdrazn\u00e9 zm\u011bn\u011b v\u00a0pohledu na doporu\u010den\u00e9 denn\u00ed d\u00e1vky. Ukazuje se, \u017ee lidsk\u00e9 t\u011blo pot\u0159ebuje k\u00a0udr\u017een\u00ed zdrav\u00ed a\u017e desetkr\u00e1t v\u00edce vitaminu D3, ne\u017e ud\u00e1vaj\u00ed tabulky. V\u011bt\u0161\u00ed po\u017eadavky na spot\u0159ebu vitaminu D3 maj\u00ed lid\u00e9 s\u00a0nadv\u00e1hou, t\u011bhotn\u00e9 \u017eeny a senio\u0159i. Zn\u00e1m\u00e9 r\u010den\u00ed Kam nechod\u00ed slunce, tam chod\u00ed l\u00e9ka\u0159 se vztahovalo na zn\u00e1mou \u00falohu slune\u010dn\u00edho z\u00e1\u0159en\u00ed, kter\u00e9 stimuluje vznik vitaminu D3 pro zdrav\u00fd v\u00fdvoj kost\u00ed. Klinick\u00e9 a epidemiologick\u00e9 studie z posledn\u00edch desetilet\u00ed v\u0161ak ukazuj\u00ed, \u017ee vitamin D3 dok\u00e1\u017ee sn\u00ed\u017eit riziko v\u0161ech CN a tak\u00e9 mnoha chronick\u00fdch poruch. Z\u00a0potravin je vitamin D3 obsa\u017een ve vejc\u00edch, tres\u010d\u00edm oleji, ryb\u00e1ch a ve vnit\u0159nostech. I kdy\u017e je sv\u00fdm slo\u017een\u00edm stejn\u00fd jako ten, kter\u00fd se tvo\u0159\u00ed v na\u0161\u00ed k\u016f\u017ei, jeho obsah v potravin\u00e1ch je v\u00a0porovn\u00e1n\u00ed s\u00a0t\u00edm, kolik ho na\u0161e t\u011blo pot\u0159ebuje, n\u00edzk\u00fd. Proto se v\u00a0mnoha zem\u00edch doporu\u010duje, aby \u010dlov\u011bk u\u017e\u00edval v\u00a0obdob\u00ed sn\u00ed\u017een\u00e9ho slune\u010dn\u00edho svitu tablety nebo kapky. Jak v\u0161ichni v\u00edme, v\u00a0na\u0161em podneb\u00ed je intenzita slune\u010dn\u00edho z\u00e1\u0159en\u00ed n\u00edzk\u00e1 od \u0159\u00edjna do b\u0159ezna. P\u0159i vysok\u00e9 pot\u0159eb\u011b tohoto vitaminu se nemus\u00edme ob\u00e1vat p\u0159ed\u00e1vkov\u00e1n\u00ed a\u017e do konzumace 8 000 IU denn\u011b. Jde o mezin\u00e1rodn\u00ed jednotky a pro p\u0159epo\u010det je t\u0159eba v\u011bd\u011bt, \u017ee 1 \u00b5g (mikrogram) je 40 IU a dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl v\u00a0r\u00e1mci prevence p\u0159ij\u00edmat 2\u20133 000 IU (50 \u00b5g a v\u00edce) denn\u011b. Je v\u0161ak t\u0159eba b\u00fdt pozorn\u00fd p\u0159i v\u00fdb\u011bru prepar\u00e1t\u016f s\u00a0vitaminem D3, abychom nekonzumovali um\u011bl\u00e1 sladidla a dal\u0161\u00ed p\u0159\u00eddatn\u00e9 l\u00e1tky. Hl\u00eddat si dostate\u010dn\u00fd p\u0159\u00edsun ho\u0159\u010d\u00edku Ho\u0159\u010d\u00edk je kr\u00e1l v\u0161ech miner\u00e1l\u016f. V\u00a0lidsk\u00e9m t\u011ble je nezbytn\u00fd pro zd\u00e1rn\u00fd pr\u016fb\u011bh stovek biochemick\u00fdch reakc\u00ed, pro metabolismus bun\u011bk, \u010dinnost sval\u016f, srdce, ledvin a mozku. Ho\u0159\u010d\u00edk je tak\u00e9 d\u016fle\u017eit\u00fd pro p\u016fsoben\u00ed vitaminu D3. Je obsa\u017een v\u00a0rostlinn\u00e9m barvivu chlorofylu, a proto je jeho bohat\u00fdm zdrojem zelen\u00e1 listov\u00e1 zelenina. Proto je u\u017eite\u010dn\u00e9 p\u0159idat kousek listov\u00e9 zeleniny \u010di nat\u00ed ke ka\u017ed\u00e9 porci j\u00eddla. Zna\u010dn\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku obsahuj\u00ed tak\u00e9 r\u016fzn\u00e1 semena, o\u0159echy a kakao. Doporu\u010den\u00e9 denn\u00ed d\u00e1vky jsou kolem 320\u2013420 mg denn\u011b, n\u011bkte\u0159\u00ed odborn\u00edci doporu\u010duj\u00ed a\u017e 600\u2013900 mg. Anal\u00fdzy ukazuj\u00ed, \u017ee nedostatkem ho\u0159\u010d\u00edku trp\u00ed a\u017e 70 % obyvatel EU, a proto se doporu\u010duje zajistit si jeho dostate\u010dn\u00fd p\u0159\u00edsun ve form\u011b potravinov\u00fdch dopl\u0148k\u016f&#8230; Pokud v\u00e1s \u010dl\u00e1nek\u00a0 zaujal, m\u016f\u017eete si ho cel\u00fd p\u0159e\u010d\u00edst v lednov\u00e9 Medu\u0148ce.<\/p>\n","protected":false},"author":3,"featured_media":2113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2149"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2149\/revisions"}],"predecessor-version":[{"id":2151,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2149\/revisions\/2151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/2113"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=2149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=2149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}