{"id":2129,"date":"2019-12-31T06:00:15","date_gmt":"2019-12-31T06:00:15","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=2129"},"modified":"2019-12-30T11:30:03","modified_gmt":"2019-12-30T11:30:03","slug":"vyvar-hodi-se-na-silvestra-i-po-silvestru","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/12\/31\/vyvar-hodi-se-na-silvestra-i-po-silvestru\/","title":{"rendered":"V\u00fdvar: hod\u00ed se na Silvestra i po Silvestru&#8230;"},"content":{"rendered":"<p>V zimn\u00edm obdob\u00ed ocen\u00edme misku <strong>hork\u00e9 vo\u0148av\u00e9 pol\u00e9vky<\/strong> &#8211; a co teprve <strong>kr\u00e1l v\u0161ech pol\u00e9vek &#8211; v\u00fdvar<\/strong>! Zah\u0159eje n\u00e1s, postav\u00ed na nohy po p\u0159\u00edli\u0161 dlouh\u00e9 silvestrovsk\u00e9 noci &#8211; a krom\u011b toho m\u00e1 i \u0159adu ne\u010dekan\u00fdch l\u00e9\u010div\u00fdch \u00fa\u010dink\u016f&#8230; Inspiruje se od na\u0161\u00ed <strong><em>spolupracovnice Charlotte Matyskov\u00e9..<\/em><\/strong>.\u00a0<strong><br \/>\n<\/strong><\/p>\n<p><strong>V\u00fdvar je z\u00e1kladem poctiv\u00e9 kuchyn\u011b na cel\u00e9m sv\u011bt\u011b.<\/strong> M\u00e1 silnou v\u00fdraznou chu\u0165, snadno se p\u0159ipravuje a m\u00e1 \u0161irok\u00e9 uplatn\u011bn\u00ed.\u00a0 V\u00a0dobr\u00fdch restaurac\u00edch se r\u016fzn\u00e9 druhy v\u00fdvar\u016f p\u0159ipravuj\u00ed neust\u00e1le, jsou z\u00e1kladem pol\u00e9vek, om\u00e1\u010dek nebo rizot. V\u00a0nutri\u010dn\u00ed terapii se v\u00fdvary s\u00a0\u00fasp\u011bchem pou\u017e\u00edvaj\u00ed hlavn\u011b p\u0159i tr\u00e1vic\u00edch a kloubn\u00edch pot\u00ed\u017e\u00edch. \u0160\u00e1lek siln\u00e9ho v\u00fdvaru p\u0159ed j\u00eddlem dob\u0159e nastartuje tr\u00e1vic\u00ed procesy. Obsahuje l\u00e1tky, kter\u00e9 l\u00e9\u010d\u00ed a hoj\u00ed st\u0159eva, proto je sou\u010d\u00e1st\u00ed dietn\u00edch sm\u011br\u016f jako paleo, SCD nebo GAPS. Pom\u00e1h\u00e1 zlep\u0161it syndrom propustn\u00e9ho st\u0159eva, ko\u0159en mnoh\u00fdch autoimunitn\u00edch a psychick\u00fdch poruch. Krom\u011b zklidn\u011bn\u00ed imunitn\u00edho syst\u00e9mu a hojen\u00ed st\u0159evn\u00ed st\u011bny tak\u00e9 zm\u00edr\u0148uje bolestivost kloub\u016f p\u0159i artritid\u011b a osteoartritid\u011b.<\/p>\n<p><strong>V\u00fdvar z\u00a0masa kost\u00ed<br \/>\n<\/strong>Za tajemstv\u00edm jeho \u00fa\u010dink\u016f se skr\u00fdv\u00e1 dlouh\u00fd a pomal\u00fd var, kter\u00fd uvoln\u00ed miner\u00e1ly a vitaminy, kter\u00e9 v\u00a0na\u0161\u00ed strav\u011b b\u011b\u017en\u011b chyb\u011bj\u00ed. \u010c\u00edm d\u00e9le se v\u00fdvar p\u0159ipravuje, t\u00edm v\u00edce prosp\u011b\u0161n\u00fdch l\u00e1tek se do n\u011bj uvoln\u00ed. P\u0159idan\u00e1 citr\u00f3nov\u00e1 \u0161\u0165\u00e1va nebo jable\u010dn\u00fd ocet nav\u00edc uvoln\u00ed kolagen, b\u00edlkovinu obsahuj\u00edc\u00ed jedine\u010dn\u00fd profil aminokyselin \u2013 nap\u0159. glycin, kter\u00fd podporuje proces detoxikace t\u011bla, zlep\u0161uje sp\u00e1nek a pam\u011b\u0165 a uplat\u0148uje se p\u0159i synt\u00e9ze hemoglobinu a \u017elu\u010dov\u00fdch sol\u00ed. V\u00fdvar z\u00a0kost\u00ed obsahuje v\u00e1pn\u00edk, fosfor, ho\u0159\u010d\u00edk, drasl\u00edk, s\u00edru nebo k\u0159em\u00edk. Pokud pou\u017eijete morkovou kost, tedy \u0159ez dlouh\u00e9 hov\u011bz\u00ed kosti, bude v\u00fdvar obsahovat i velk\u00e9 mno\u017estv\u00ed vitaminu A a K, \u017eeleza, zinku, selenu nebo manganu. Pojivov\u00e9 tk\u00e1n\u011b kolem kosti jsou zdrojem glukosaminu a chondroitinu, kter\u00e9 prokazateln\u011b zm\u00edr\u0148uj\u00ed bolestivost kloub\u016f p\u0159i artritid\u011b.<br \/>\nObsah l\u00e1tek v\u00a0hotov\u00e9m v\u00fdvaru z\u00e1vis\u00ed na kvalit\u011b pou\u017eit\u00fdch surovin. V\u00fdvar m\u016f\u017eete p\u0159ipravit z\u00a0masa a kost\u00ed od \u0159ezn\u00edka i z\u00a0ku\u0159ec\u00edho skeletu, zbyl\u00e9ho od ned\u011bln\u00edho ob\u011bda, ale a\u0165 u\u017e zvol\u00edte jak\u00fdkoliv druh masa, vyhn\u011bte se surovin\u00e1m s\u00a0nejist\u00fdm p\u016fvodem i zp\u016fsobem chovu zv\u00ed\u0159at. K\u00a0masu v\u017edy p\u0159idejte ko\u0159enovou zeleninu, \u010desnek a cibuli nebo ko\u0159en\u00ed jako bobkov\u00fd list a kuli\u010dky pep\u0159e, uvoln\u00ed se tak dal\u0161\u00ed miner\u00e1ly.<\/p>\n<p><strong>Zeleninov\u00e1 alternativa<br \/>\n<\/strong>Lid\u00e9, stravuj\u00edc\u00ed se vegetari\u00e1nsky nebo vegansky, mohou \u017eivo\u010di\u0161nou surovinu \u010d\u00e1ste\u010dn\u011b nahradit zeleninov\u00fdm v\u00fdvarem s\u00a0p\u0159idanou hodnotou v\u00a0podob\u011b mo\u0159sk\u00fdch \u0159as, hub su\u0161en\u00fdch na slunci nebo protiz\u00e1n\u011btliv\u00e9ho ko\u0159en\u00ed, kter\u00e9 na zdrav\u00ed st\u0159ev a kost\u00ed p\u016fsob\u00ed tak\u00e9 p\u0159\u00edzniv\u011b.<br \/>\nZ\u00e1kladem zeleninov\u00e9ho v\u00fdvaru je obvykle mrkev a celer, kter\u00e9 obsahuj\u00ed v\u00e1pn\u00edk, fosfor nebo ho\u0159\u010d\u00edk, d\u00e1le cibule a \u010desnek, jejich\u017e s\u00edrov\u00e9 slo\u017eky podporuj\u00ed detoxikaci a potom kapusta, kter\u00e1 do v\u00fdvaru odevzd\u00e1 nejen miner\u00e1ly, ale tak\u00e9 chu\u0165 \u201eumami\u201c, tedy chu\u0165 podobnou masu.<br \/>\nDal\u0161\u00ed hlavn\u00ed hv\u011bzdy l\u00e9\u010div\u00e9ho zeleninov\u00e9ho v\u00fdvaru jsou:<br \/>\n<em>Mo\u0159sk\u00e9 \u0159asy,<\/em> nap\u0159\u00edklad wakame, kter\u00e9 jsou d\u00edky obsahu omega-3 tak\u00e9 protiz\u00e1n\u011btliv\u00e9 a obsahuj\u00ed j\u00f3d, \u017eelezo, v\u00e1pn\u00edk a ho\u0159\u010d\u00edk.<br \/>\n<em>Houby su\u0161en\u00e9 na slunci<\/em> jako shiitake nebo \u017eampiony, obsahuj\u00edc\u00ed vitamin D, kter\u00fd zajist\u00ed zabudov\u00e1n\u00ed v\u00e1pn\u00edku a fosforu do kost\u00ed, zap\u016fsob\u00ed jako prevence osteopor\u00f3zy.<br \/>\n<em>Ko\u0159en, <\/em>nap\u0159<em>.<\/em> mlet\u00e1 kurkuma nebo \u010derstv\u00fd koriandr, kter\u00e9 p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a usnad\u0148uj\u00ed tr\u00e1ven\u00ed.<br \/>\nZeleninov\u00fd v\u00fdvar se va\u0159\u00ed krat\u0161\u00ed dobu \u2013 maxim\u00e1ln\u011b 60 minut. Po tuto dobu zelenina a p\u0159idan\u00e9 suroviny odevzd\u00e1vaj\u00ed do v\u00fdvaru to nejlep\u0161\u00ed. Po del\u0161\u00ed dob\u011b se u\u017e za\u010d\u00ednaj\u00ed rozva\u0159ovat a m\u011bnit celkovou chu\u0165 k hor\u0161\u00edmu.<\/p>\n<p><strong>Z\u00e1kladn\u00ed v\u00fdvar z\u00a0masa s kost\u00ed <\/strong>(2 litry)<br \/>\n<strong>Pot\u0159ebujeme:<br \/>\n<\/strong>4 litry filtrovan\u00e9 vody<br \/>\n1-1,5 kg hov\u011bz\u00edho, dr\u016fbe\u017e\u00edho nebo ryb\u00edho masa s\u00a0kostmi (\u010d\u00edm v\u00edc kost\u00ed, t\u00edm l\u00e9pe)<br \/>\n5 mrkv\u00ed<br \/>\n\u00bd bulvy celeru<br \/>\n2 ko\u0159enov\u00e9 petr\u017eele<br \/>\n3 cibule<br \/>\n6 strou\u017ek\u016f \u010desneku<br \/>\n1 l\u017ei\u010dku soli<br \/>\n8 kuli\u010dek cel\u00e9ho pep\u0159e<br \/>\n2 pol\u00e9vkov\u00e9 l\u017e\u00edce jable\u010dn\u00e9ho octa<\/p>\n<p><strong>Postup:<\/strong><\/p>\n<ol>\n<li>Troubu nastavte na 150\u00b0 C. Maso dejte do pek\u00e1\u010dku a vlo\u017ete do rozeh\u0159\u00e1t\u00e9 trouby. Po \u010dty\u0159iceti minut\u00e1ch pe\u010den\u00ed p\u0159esu\u0148te maso do vy\u0161\u0161\u00edho hrnce a zalijte ho vodou.<\/li>\n<li>P\u0159idejte zeleninu nakr\u00e1jenou na v\u011bt\u0161\u00ed kusy, s\u016fl a ko\u0159en\u00ed a p\u0159ive\u010fte k\u00a0varu. Pak zm\u00edrn\u011bte plamen na minimum a nechte tzv. \u201et\u00e1hnout\u201c.<\/li>\n<li>P\u0159ibli\u017en\u011b po jedn\u00e9 hodin\u011b varu odstra\u0148te kusy zeleniny (to nejlep\u0161\u00ed z\u00a0n\u00ed u\u017e ve v\u00fdvaru je), p\u0159idejte dv\u011b l\u017e\u00edce jable\u010dn\u00e9ho octa a velmi pomalu a zvolna va\u0159te d\u00e1l. Ryb\u00ed v\u00fdvar va\u0159te nejl\u00e9pe 8 hodin, ostatn\u00ed 12 hodin, ale m\u016f\u017eete je\u0161t\u011b d\u00e9le. Pr\u016fb\u011b\u017en\u011b odstra\u0148ujte p\u011bnu, kter\u00e1 se objevuje na hladin\u011b.<\/li>\n<li>Nechte zchladnout, p\u0159elijte p\u0159es jemn\u00e9 s\u00edto do sklen\u011bn\u00e9 n\u00e1doby\/n\u00e1dob, nap\u0159\u00edklad do zava\u0159ovac\u00edch sklenic a nechte n\u011bkolik hodin v\u00a0lednici. P\u0159ebyte\u010dn\u00fd tuk, kter\u00fd vystoup\u00e1 na hladinu a v\u00a0chladu ztuhne, pak m\u016f\u017eete snadno odebrat l\u017e\u00edc\u00ed a z\u00edsk\u00e1te \u010distou lehkou surovinu.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>V zimn\u00edm obdob\u00ed ocen\u00edme misku hork\u00e9 vo\u0148av\u00e9 pol\u00e9vky &#8211; a co teprve kr\u00e1l v\u0161ech pol\u00e9vek &#8211; v\u00fdvar! Zah\u0159eje n\u00e1s, postav\u00ed na nohy po p\u0159\u00edli\u0161 dlouh\u00e9 silvestrovsk\u00e9 noci &#8211; a krom\u011b toho m\u00e1 i \u0159adu ne\u010dekan\u00fdch l\u00e9\u010div\u00fdch \u00fa\u010dink\u016f&#8230; Inspiruje se od na\u0161\u00ed spolupracovnice Charlotte Matyskov\u00e9&#8230;\u00a0 V\u00fdvar je z\u00e1kladem poctiv\u00e9 kuchyn\u011b na cel\u00e9m sv\u011bt\u011b. M\u00e1 silnou v\u00fdraznou chu\u0165, snadno se p\u0159ipravuje a m\u00e1 \u0161irok\u00e9 uplatn\u011bn\u00ed.\u00a0 V\u00a0dobr\u00fdch restaurac\u00edch se r\u016fzn\u00e9 druhy v\u00fdvar\u016f p\u0159ipravuj\u00ed neust\u00e1le, jsou z\u00e1kladem pol\u00e9vek, om\u00e1\u010dek nebo rizot. V\u00a0nutri\u010dn\u00ed terapii se v\u00fdvary s\u00a0\u00fasp\u011bchem pou\u017e\u00edvaj\u00ed hlavn\u011b p\u0159i tr\u00e1vic\u00edch a kloubn\u00edch pot\u00ed\u017e\u00edch. \u0160\u00e1lek siln\u00e9ho v\u00fdvaru p\u0159ed j\u00eddlem dob\u0159e nastartuje tr\u00e1vic\u00ed procesy. Obsahuje l\u00e1tky, kter\u00e9 l\u00e9\u010d\u00ed a hoj\u00ed st\u0159eva, proto je sou\u010d\u00e1st\u00ed dietn\u00edch sm\u011br\u016f jako paleo, SCD nebo GAPS. Pom\u00e1h\u00e1 zlep\u0161it syndrom propustn\u00e9ho st\u0159eva, ko\u0159en mnoh\u00fdch autoimunitn\u00edch a psychick\u00fdch poruch. Krom\u011b zklidn\u011bn\u00ed imunitn\u00edho syst\u00e9mu a hojen\u00ed st\u0159evn\u00ed st\u011bny tak\u00e9 zm\u00edr\u0148uje bolestivost kloub\u016f p\u0159i artritid\u011b a osteoartritid\u011b. V\u00fdvar z\u00a0masa kost\u00ed Za tajemstv\u00edm jeho \u00fa\u010dink\u016f se skr\u00fdv\u00e1 dlouh\u00fd a pomal\u00fd var, kter\u00fd uvoln\u00ed miner\u00e1ly a vitaminy, kter\u00e9 v\u00a0na\u0161\u00ed strav\u011b b\u011b\u017en\u011b chyb\u011bj\u00ed. \u010c\u00edm d\u00e9le se v\u00fdvar p\u0159ipravuje, t\u00edm v\u00edce prosp\u011b\u0161n\u00fdch l\u00e1tek se do n\u011bj uvoln\u00ed. P\u0159idan\u00e1 citr\u00f3nov\u00e1 \u0161\u0165\u00e1va nebo jable\u010dn\u00fd ocet nav\u00edc uvoln\u00ed kolagen, b\u00edlkovinu obsahuj\u00edc\u00ed jedine\u010dn\u00fd profil aminokyselin \u2013 nap\u0159. glycin, kter\u00fd podporuje proces detoxikace t\u011bla, zlep\u0161uje sp\u00e1nek a pam\u011b\u0165 a uplat\u0148uje se p\u0159i synt\u00e9ze hemoglobinu a \u017elu\u010dov\u00fdch sol\u00ed. V\u00fdvar z\u00a0kost\u00ed obsahuje v\u00e1pn\u00edk, fosfor, ho\u0159\u010d\u00edk, drasl\u00edk, s\u00edru nebo k\u0159em\u00edk. Pokud pou\u017eijete morkovou kost, tedy \u0159ez dlouh\u00e9 hov\u011bz\u00ed kosti, bude v\u00fdvar obsahovat i velk\u00e9 mno\u017estv\u00ed vitaminu A a K, \u017eeleza, zinku, selenu nebo manganu. Pojivov\u00e9 tk\u00e1n\u011b kolem kosti jsou zdrojem glukosaminu a chondroitinu, kter\u00e9 prokazateln\u011b zm\u00edr\u0148uj\u00ed bolestivost kloub\u016f p\u0159i artritid\u011b. Obsah l\u00e1tek v\u00a0hotov\u00e9m v\u00fdvaru z\u00e1vis\u00ed na kvalit\u011b pou\u017eit\u00fdch surovin. V\u00fdvar m\u016f\u017eete p\u0159ipravit z\u00a0masa a kost\u00ed od \u0159ezn\u00edka i z\u00a0ku\u0159ec\u00edho skeletu, zbyl\u00e9ho od ned\u011bln\u00edho ob\u011bda, ale a\u0165 u\u017e zvol\u00edte jak\u00fdkoliv druh masa, vyhn\u011bte se surovin\u00e1m s\u00a0nejist\u00fdm p\u016fvodem i zp\u016fsobem chovu zv\u00ed\u0159at. K\u00a0masu v\u017edy p\u0159idejte ko\u0159enovou zeleninu, \u010desnek a cibuli nebo ko\u0159en\u00ed jako bobkov\u00fd list a kuli\u010dky pep\u0159e, uvoln\u00ed se tak dal\u0161\u00ed miner\u00e1ly. Zeleninov\u00e1 alternativa Lid\u00e9, stravuj\u00edc\u00ed se vegetari\u00e1nsky nebo vegansky, mohou \u017eivo\u010di\u0161nou surovinu \u010d\u00e1ste\u010dn\u011b nahradit zeleninov\u00fdm v\u00fdvarem s\u00a0p\u0159idanou hodnotou v\u00a0podob\u011b mo\u0159sk\u00fdch \u0159as, hub su\u0161en\u00fdch na slunci nebo protiz\u00e1n\u011btliv\u00e9ho ko\u0159en\u00ed, kter\u00e9 na zdrav\u00ed st\u0159ev a kost\u00ed p\u016fsob\u00ed tak\u00e9 p\u0159\u00edzniv\u011b. Z\u00e1kladem zeleninov\u00e9ho v\u00fdvaru je obvykle mrkev a celer, kter\u00e9 obsahuj\u00ed v\u00e1pn\u00edk, fosfor nebo ho\u0159\u010d\u00edk, d\u00e1le cibule a \u010desnek, jejich\u017e s\u00edrov\u00e9 slo\u017eky podporuj\u00ed detoxikaci a potom kapusta, kter\u00e1 do v\u00fdvaru odevzd\u00e1 nejen miner\u00e1ly, ale tak\u00e9 chu\u0165 \u201eumami\u201c, tedy chu\u0165 podobnou masu. Dal\u0161\u00ed hlavn\u00ed hv\u011bzdy l\u00e9\u010div\u00e9ho zeleninov\u00e9ho v\u00fdvaru jsou: Mo\u0159sk\u00e9 \u0159asy, nap\u0159\u00edklad wakame, kter\u00e9 jsou d\u00edky obsahu omega-3 tak\u00e9 protiz\u00e1n\u011btliv\u00e9 a obsahuj\u00ed j\u00f3d, \u017eelezo, v\u00e1pn\u00edk a ho\u0159\u010d\u00edk. Houby su\u0161en\u00e9 na slunci jako shiitake nebo \u017eampiony, obsahuj\u00edc\u00ed vitamin D, kter\u00fd zajist\u00ed zabudov\u00e1n\u00ed v\u00e1pn\u00edku a fosforu do kost\u00ed, zap\u016fsob\u00ed jako prevence osteopor\u00f3zy. Ko\u0159en, nap\u0159. mlet\u00e1 kurkuma nebo \u010derstv\u00fd koriandr, kter\u00e9 p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a usnad\u0148uj\u00ed tr\u00e1ven\u00ed. Zeleninov\u00fd v\u00fdvar se va\u0159\u00ed krat\u0161\u00ed dobu \u2013 maxim\u00e1ln\u011b 60 minut. Po tuto dobu zelenina a p\u0159idan\u00e9 suroviny odevzd\u00e1vaj\u00ed do v\u00fdvaru to nejlep\u0161\u00ed. Po del\u0161\u00ed dob\u011b se u\u017e za\u010d\u00ednaj\u00ed rozva\u0159ovat a m\u011bnit celkovou chu\u0165 k hor\u0161\u00edmu. Z\u00e1kladn\u00ed v\u00fdvar z\u00a0masa s kost\u00ed (2 litry) Pot\u0159ebujeme: 4 litry filtrovan\u00e9 vody 1-1,5 kg hov\u011bz\u00edho, dr\u016fbe\u017e\u00edho nebo ryb\u00edho masa s\u00a0kostmi (\u010d\u00edm v\u00edc kost\u00ed, t\u00edm l\u00e9pe) 5 mrkv\u00ed \u00bd bulvy celeru 2 ko\u0159enov\u00e9 petr\u017eele 3 cibule 6 strou\u017ek\u016f \u010desneku 1 l\u017ei\u010dku soli 8 kuli\u010dek cel\u00e9ho pep\u0159e 2 pol\u00e9vkov\u00e9 l\u017e\u00edce jable\u010dn\u00e9ho octa Postup: Troubu nastavte na 150\u00b0 C. Maso dejte do pek\u00e1\u010dku a vlo\u017ete do rozeh\u0159\u00e1t\u00e9 trouby. Po \u010dty\u0159iceti minut\u00e1ch pe\u010den\u00ed p\u0159esu\u0148te maso do vy\u0161\u0161\u00edho hrnce a zalijte ho vodou. P\u0159idejte zeleninu nakr\u00e1jenou na v\u011bt\u0161\u00ed kusy, s\u016fl a ko\u0159en\u00ed a p\u0159ive\u010fte k\u00a0varu. Pak zm\u00edrn\u011bte plamen na minimum a nechte tzv. \u201et\u00e1hnout\u201c. P\u0159ibli\u017en\u011b po jedn\u00e9 hodin\u011b varu odstra\u0148te kusy zeleniny (to nejlep\u0161\u00ed z\u00a0n\u00ed u\u017e ve v\u00fdvaru je), p\u0159idejte dv\u011b l\u017e\u00edce jable\u010dn\u00e9ho octa a velmi pomalu a zvolna va\u0159te d\u00e1l. Ryb\u00ed v\u00fdvar va\u0159te nejl\u00e9pe 8 hodin, ostatn\u00ed 12 hodin, ale m\u016f\u017eete je\u0161t\u011b d\u00e9le. Pr\u016fb\u011b\u017en\u011b odstra\u0148ujte p\u011bnu, kter\u00e1 se objevuje na hladin\u011b. Nechte zchladnout, p\u0159elijte p\u0159es jemn\u00e9 s\u00edto do sklen\u011bn\u00e9 n\u00e1doby\/n\u00e1dob, nap\u0159\u00edklad do zava\u0159ovac\u00edch sklenic a nechte n\u011bkolik hodin v\u00a0lednici. P\u0159ebyte\u010dn\u00fd tuk, kter\u00fd vystoup\u00e1 na hladinu a v\u00a0chladu ztuhne, pak m\u016f\u017eete snadno odebrat l\u017e\u00edc\u00ed a z\u00edsk\u00e1te \u010distou lehkou surovinu.<\/p>\n","protected":false},"author":3,"featured_media":2131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2129"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2129\/revisions"}],"predecessor-version":[{"id":2132,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2129\/revisions\/2132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/2131"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=2129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=2129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}