{"id":1840,"date":"2019-10-28T06:00:37","date_gmt":"2019-10-28T06:00:37","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=1840"},"modified":"2019-10-24T08:52:35","modified_gmt":"2019-10-24T08:52:35","slug":"pro-zeny-ktere-chteji-rozkvest","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/10\/28\/pro-zeny-ktere-chteji-rozkvest\/","title":{"rendered":"Pro \u017eeny, kter\u00e9 cht\u011bj\u00ed rozkv\u00e9st&#8230;"},"content":{"rendered":"<p><strong>&#8230; <\/strong>p\u0159ipravila <em><strong>Simona Proch\u00e1zkov\u00e1 <\/strong><\/em>knihu s n\u00e1zvem<strong> <em>Kdy\u017e \u017eeny rozkvetou<\/em>\u2026, <\/strong>s\u00a0podtitulem<strong> <em>recepty pro zdrav\u00ed a kr\u00e1su. <\/em><\/strong>Kniha vy\u0161la p\u0159ed \u010dasem v edici<strong> <em>Knihovni\u010dka Medu\u0148ky<\/em> a <\/strong>z\u00edsk\u00e1te ji na na\u0161em e-shopu<strong> www.obchodmedunka.cz <em>Rozkve\u0165te s knihami z medu\u0148kov\u00e9 knihovni\u010dky!<br \/>\n<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kniha je praktick\u00fdm pr\u016fvodcem ka\u017edodenn\u00edho \u017eivota d\u00edvek a \u017een, najdete v\u00a0n\u00ed mnoho osv\u011bd\u010den\u00fdch rad, jak s pomoc\u00ed p\u0159\u00edrodn\u00edch postup\u016f proj\u00edt v\u0161emi f\u00e1zemi \u017eivota \u017eeny \u2013 od prvn\u00ed menstruace p\u0159es t\u011bhotenstv\u00ed a\u017e k\u00a0menopauze. Dozv\u00edte se, jak b\u00fdt v\u00edce \u017eenami a jak vyu\u017e\u00edvat pro sv\u00e9 zdrav\u00ed a spokojenost v\u0161ech dar\u016f, kter\u00e9 n\u00e1m \u017een\u00e1m p\u0159\u00edroda nad\u011blila. Na uk\u00e1zku\u00a0 jsme vybrali \u010d\u00e1st kapitoly, v\u011bnovan\u00e9 d\u016fle\u017eit\u00e9mu t\u00e9matu zdrav\u00fdch prs\u016f.\u00a0 <\/strong><\/p>\n<p><strong>Pro zdrav\u00e1 prsa<br \/>\n<\/strong>B\u011bhem \u017eivota \u017eensk\u00e1 prsa proch\u00e1zej\u00ed r\u016fzn\u00fdmi f\u00e1zemi, kter\u00e9 jsou podm\u00edn\u011bn\u00e9 hormony. Nejv\u00fdrazn\u011bj\u0161\u00ed zm\u011bny nast\u00e1vaj\u00ed v\u00a0obdob\u00ed dosp\u00edv\u00e1n\u00ed, kdy doch\u00e1z\u00ed k\u00a0r\u016fstu a v\u011btven\u00ed dukt\u016f, zv\u011bt\u0161uje se objem tk\u00e1n\u011b. V\u00a0t\u011bhotenstv\u00ed se \u017el\u00e1znat\u00e1 tk\u00e1\u0148 zmohut\u0148uje a tvo\u0159\u00ed v\u011bt\u0161inu prsu, po skon\u010den\u00ed kojen\u00ed se \u017el\u00e1znat\u00e1 \u010d\u00e1st postupn\u011b zmen\u0161uje a p\u0159eva\u017euje pojivov\u00e1 tk\u00e1\u0148. V\u00a0obdob\u00ed menopauzy se v\u00fdrazn\u011b sni\u017euje po\u010det lal\u016f\u010dk\u016f, vazivov\u00e1 tk\u00e1\u0148 se redukuje a je nahrazena tukem.<\/p>\n<p><strong>Anatomie prsu<br \/>\n<\/strong>Prsa se skl\u00e1daj\u00ed z\u00a0<strong>ml\u00e9\u010dn\u00fdch \u017el\u00e1z<\/strong> (lalok\u016f, kter\u00e9 jsou v\u00a0prsu uspo\u0159\u00e1d\u00e1ny jako l\u00edstky sedmikr\u00e1sky, ty se skl\u00e1daj\u00ed z\u00a0men\u0161\u00edch lal\u016f\u010dk\u016f, produkuj\u00edc\u00edch v\u00a0obdob\u00ed kojen\u00ed ml\u00e9ka), <strong>tukov\u00e9 a vazivov\u00e9 tk\u00e1n\u011b <\/strong>(ty vypl\u0148uj\u00ed prostor mezi lal\u016f\u010dkem a okolo ml\u00e9\u010dn\u00e9 \u017el\u00e1zy a tvo\u0159\u00ed v\u011bt\u0161inu objemu prsu), <strong>lymfatick\u00fdch \u017el\u00e1z<\/strong> (ty zase slou\u017e\u00ed k\u00a0z\u00e1sobov\u00e1n\u00ed ml\u00e9\u010dn\u00e9 \u017el\u00e1zy, m\u00edza proud\u00edc\u00ed c\u00e9vami je filtrov\u00e1na v\u00a0uzlin\u00e1ch, jen\u017e jsou uspo\u0159\u00e1d\u00e1ny v\u00a0podpa\u017e\u00ed, mezi \u017eebry a pod a nad l\u00edcn\u00ed kost\u00ed).<\/p>\n<p><strong>Co m\u016f\u017ee za p\u0159\u00edpadn\u00e9 pot\u00ed\u017ee s\u00a0prsy?<br \/>\n<\/strong>Organismus je a\u017e neuv\u011b\u0159iteln\u011b propojen \u2013 v\u0161echno v\u00a0n\u011bm souvis\u00ed se v\u0161\u00edm. Obvykl\u00fdm p\u0159edch\u016fdcem prsn\u00edch pot\u00ed\u017e\u00ed je dlouhodob\u00fd stres, vy\u010derpanost, oslaben\u00e1 j\u00e1tra, ledviny, vlekl\u00e9 z\u00e1n\u011bty vaje\u010dn\u00edk\u016f, hormon\u00e1ln\u00ed nerovnov\u00e1ha a oslaben\u00fd lymfatick\u00fd syst\u00e9m.<\/p>\n<p><strong>Pozor na podprsenky!<br \/>\n<\/strong>Pevn\u00e9 podprsenky z\u00a0neprody\u0161n\u00fdch materi\u00e1l\u016f na\u0161e prsa tla\u010d\u00ed a nedovoluj\u00ed jim \u201ep\u0159irozen\u011b d\u00fdchat\u201c. Co\u017e m\u016f\u017ee zp\u016fsobovat zdravotn\u00ed pot\u00ed\u017ee, jako nap\u0159\u00edklad tvorbu cyst, zm\u011bnu symetrie\u2026Proto je d\u016fle\u017eit\u00e9 vybrat si podprsenku, kter\u00e1 je na\u0161im prs\u016fm p\u0159\u00edjemn\u00e1. Doma se sna\u017e\u00edme co nejv\u00edce chodit bez podprsenky.<\/p>\n<p><strong>Prevence ale i l\u00e9\u010dba prsn\u00edch pot\u00ed\u017e\u00ed<\/strong><\/p>\n<p><strong>Regeneraci za\u010dneme rychlou o\u010distou<br \/>\n<\/strong>Vymez\u00edme si den, kdy nemus\u00edme ven a m\u016f\u017eeme v\u00a0klidu relaxovat<br \/>\nPot\u0159ebujeme: Pot\u0159ebujeme: 1 litr Zaje\u010dice ho\u0159k\u00e9 (koup\u00edme ji v\u00a0l\u00e9k\u00e1rn\u011b) nebo * 1 litr \u0160aratice<br \/>\nPostup: R\u00e1no nala\u010dno b\u011bhem 2 hodin vypijeme 1 litr kyselky a 0,5 litru vla\u017en\u00e9 vody a pak pr\u016fb\u011b\u017en\u011b nav\u0161t\u011bvujeme toaletu a\u017e do doby, ne\u017e m\u00e1me \u00fapln\u011b vy\u010dist\u011bn\u00e1 st\u0159eva. Tato o\u010dista netrv\u00e1 v\u00edce ne\u017e 2,5 hodiny.<br \/>\nOdpoledne u\u017e m\u016f\u017eeme za\u010d\u00edt j\u00edst du\u0161enou zeleninu, r\u00fd\u017ei a nesm\u00edme zapomenout vyp\u00edt 2 litry vla\u017en\u00e9 vody.<\/p>\n<p><strong>C\u00edlen\u00e1 regenerace prsou<\/strong><\/p>\n<p><strong><em>\u010caj\u00edk na regeneraci prsou<br \/>\n<\/em><\/strong>Pot\u0159ebujeme: p\u016fl l\u017ei\u010dky drcen\u00e9ho semene p\u00edskavice \u0159eck\u00e9ho sena * 1 l\u017ei\u010dky ko\u0159ene l\u00e9ko\u0159ice * 1 l\u017ei\u010dku kv\u011btu m\u011bs\u00ed\u010dku * 1 l\u017ei\u010dku \u0161alv\u011bje * 3 dl vrouc\u00ed vody<br \/>\nPostup: L\u00e9\u010divky sm\u00edch\u00e1me dohromady, vzniklou sm\u011bs zalijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 15 minut louhovat. Pot\u00e9 p\u0159eced\u00edme a po dou\u0161c\u00edch pop\u00edj\u00edme. Tento \u010daj pijeme 2\u00d7 denn\u011b po dobu 8 t\u00fddn\u016f.<\/p>\n<p><strong><em>Regenera\u010dn\u00ed prsn\u00ed tinktura<br \/>\n<\/em><\/strong>Pot\u0159ebujeme:\u00a0 1 l\u017ei\u010dku drcen\u00e9ho semene p\u00edskavice \u0159eck\u00e9ho sena * 1 l\u017ei\u010dku ko\u0159ene l\u00e9ko\u0159ice * 1 l\u017ei\u010dku kv\u011btu m\u011bs\u00ed\u010dku * 1 l\u017ei\u010dku \u0161alv\u011bje\u00a0 3 dl 60% lihu<br \/>\nPostup: Bylinky sm\u00edch\u00e1me dohromady, zalijeme je lihem a v\u0161e nech\u00e1me 14 dn\u00ed na tepl\u00e9m m\u00edst\u011b louhovat. Nesm\u00edme zapomenout 2\u00d7 denn\u011b prot\u0159ep\u00e1vat (aby se uvolnily l\u00e9\u010div\u00e9 l\u00e1tky). Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, nalijeme do tmav\u00e9 sklenice a po dobu 8 t\u00fddn\u016f u\u017e\u00edv\u00e1me 3\u00d7 denn\u011b 30 kapek.<\/p>\n<p><strong><em>Prsn\u00ed obklady z\u00a0tvarohu<br \/>\n<\/em><\/strong>Pot\u0159ebujeme: 1 vani\u010dku tu\u010dn\u00e9ho tvarohu * potravin\u00e1\u0159skou f\u00f3lii<br \/>\nPostup: Tvaroh nat\u0159eme na prsa, potom ov\u00e1\u017eeme potravin\u00e1\u0159skou f\u00f3li\u00ed a nech\u00e1me hodinu p\u016fsobit. Obklady si prov\u00e1d\u00edme 3\u00d7 t\u00fddn\u011b.<\/p>\n<p><strong>Prs\u016fm sv\u011bd\u010d\u00ed zinek, vitamin C, A, E a nenasycen\u00e9 mastn\u00e9 kyseliny!<br \/>\n<\/strong>Nejv\u011bt\u0161\u00ed p\u0159\u00edrodn\u00ed zdroje zinku a nenasycen\u00fdch mastn\u00fdch kyselin omega 3 a omega 9 jsou d\u00fd\u0148ov\u00e1 a ln\u011bn\u00e1 semena. Lisuj\u00ed se z\u00a0nich vysoce kvalitn\u00ed oleje, kter\u00e9 by v\u00a0na\u0161em j\u00eddeln\u00ed\u010dku rozhodn\u011b nem\u011bly chyb\u011bt.<br \/>\nDoporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed: 1\u00d7 denn\u011b 1 l\u017ei\u010dku od ka\u017ed\u00e9ho<br \/>\nVitaminy C, A, E a \u0159adu dal\u0161\u00edch cenn\u00fdch l\u00e1tek obsahuje rakytn\u00edk \u0159e\u0161etl\u00e1kov\u00fd. M\u016f\u017eeme ho u\u017e\u00edvat ve form\u011b \u0161\u0165\u00e1vy, sirupu \u010di \u010daje (daj\u00ed se koupit v\u00a0bylink\u00e1\u0159stv\u00ed \u010di prodejn\u00e1ch se zdravou v\u00fd\u017eivou, doporu\u010duji kupovat \u010dist\u00e9, bez p\u0159idan\u00fdch konzervant\u016f).<br \/>\nDoporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed: 1\u00d7 denn\u011b 1 l\u017e\u00edci \u0161\u0165\u00e1vy \u010di sirup 3\u00d7 denn\u011b \u0161\u00e1lek rakytn\u00edkov\u00e9ho \u010daje.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; p\u0159ipravila Simona Proch\u00e1zkov\u00e1 knihu s n\u00e1zvem Kdy\u017e \u017eeny rozkvetou\u2026, s\u00a0podtitulem recepty pro zdrav\u00ed a kr\u00e1su. Kniha vy\u0161la p\u0159ed \u010dasem v edici Knihovni\u010dka Medu\u0148ky a z\u00edsk\u00e1te ji na na\u0161em e-shopu www.obchodmedunka.cz Rozkve\u0165te s knihami z medu\u0148kov\u00e9 knihovni\u010dky! &nbsp; Kniha je praktick\u00fdm pr\u016fvodcem ka\u017edodenn\u00edho \u017eivota d\u00edvek a \u017een, najdete v\u00a0n\u00ed mnoho osv\u011bd\u010den\u00fdch rad, jak s pomoc\u00ed p\u0159\u00edrodn\u00edch postup\u016f proj\u00edt v\u0161emi f\u00e1zemi \u017eivota \u017eeny \u2013 od prvn\u00ed menstruace p\u0159es t\u011bhotenstv\u00ed a\u017e k\u00a0menopauze. Dozv\u00edte se, jak b\u00fdt v\u00edce \u017eenami a jak vyu\u017e\u00edvat pro sv\u00e9 zdrav\u00ed a spokojenost v\u0161ech dar\u016f, kter\u00e9 n\u00e1m \u017een\u00e1m p\u0159\u00edroda nad\u011blila. Na uk\u00e1zku\u00a0 jsme vybrali \u010d\u00e1st kapitoly, v\u011bnovan\u00e9 d\u016fle\u017eit\u00e9mu t\u00e9matu zdrav\u00fdch prs\u016f.\u00a0 Pro zdrav\u00e1 prsa B\u011bhem \u017eivota \u017eensk\u00e1 prsa proch\u00e1zej\u00ed r\u016fzn\u00fdmi f\u00e1zemi, kter\u00e9 jsou podm\u00edn\u011bn\u00e9 hormony. Nejv\u00fdrazn\u011bj\u0161\u00ed zm\u011bny nast\u00e1vaj\u00ed v\u00a0obdob\u00ed dosp\u00edv\u00e1n\u00ed, kdy doch\u00e1z\u00ed k\u00a0r\u016fstu a v\u011btven\u00ed dukt\u016f, zv\u011bt\u0161uje se objem tk\u00e1n\u011b. V\u00a0t\u011bhotenstv\u00ed se \u017el\u00e1znat\u00e1 tk\u00e1\u0148 zmohut\u0148uje a tvo\u0159\u00ed v\u011bt\u0161inu prsu, po skon\u010den\u00ed kojen\u00ed se \u017el\u00e1znat\u00e1 \u010d\u00e1st postupn\u011b zmen\u0161uje a p\u0159eva\u017euje pojivov\u00e1 tk\u00e1\u0148. V\u00a0obdob\u00ed menopauzy se v\u00fdrazn\u011b sni\u017euje po\u010det lal\u016f\u010dk\u016f, vazivov\u00e1 tk\u00e1\u0148 se redukuje a je nahrazena tukem. Anatomie prsu Prsa se skl\u00e1daj\u00ed z\u00a0ml\u00e9\u010dn\u00fdch \u017el\u00e1z (lalok\u016f, kter\u00e9 jsou v\u00a0prsu uspo\u0159\u00e1d\u00e1ny jako l\u00edstky sedmikr\u00e1sky, ty se skl\u00e1daj\u00ed z\u00a0men\u0161\u00edch lal\u016f\u010dk\u016f, produkuj\u00edc\u00edch v\u00a0obdob\u00ed kojen\u00ed ml\u00e9ka), tukov\u00e9 a vazivov\u00e9 tk\u00e1n\u011b (ty vypl\u0148uj\u00ed prostor mezi lal\u016f\u010dkem a okolo ml\u00e9\u010dn\u00e9 \u017el\u00e1zy a tvo\u0159\u00ed v\u011bt\u0161inu objemu prsu), lymfatick\u00fdch \u017el\u00e1z (ty zase slou\u017e\u00ed k\u00a0z\u00e1sobov\u00e1n\u00ed ml\u00e9\u010dn\u00e9 \u017el\u00e1zy, m\u00edza proud\u00edc\u00ed c\u00e9vami je filtrov\u00e1na v\u00a0uzlin\u00e1ch, jen\u017e jsou uspo\u0159\u00e1d\u00e1ny v\u00a0podpa\u017e\u00ed, mezi \u017eebry a pod a nad l\u00edcn\u00ed kost\u00ed). Co m\u016f\u017ee za p\u0159\u00edpadn\u00e9 pot\u00ed\u017ee s\u00a0prsy? Organismus je a\u017e neuv\u011b\u0159iteln\u011b propojen \u2013 v\u0161echno v\u00a0n\u011bm souvis\u00ed se v\u0161\u00edm. Obvykl\u00fdm p\u0159edch\u016fdcem prsn\u00edch pot\u00ed\u017e\u00ed je dlouhodob\u00fd stres, vy\u010derpanost, oslaben\u00e1 j\u00e1tra, ledviny, vlekl\u00e9 z\u00e1n\u011bty vaje\u010dn\u00edk\u016f, hormon\u00e1ln\u00ed nerovnov\u00e1ha a oslaben\u00fd lymfatick\u00fd syst\u00e9m. Pozor na podprsenky! Pevn\u00e9 podprsenky z\u00a0neprody\u0161n\u00fdch materi\u00e1l\u016f na\u0161e prsa tla\u010d\u00ed a nedovoluj\u00ed jim \u201ep\u0159irozen\u011b d\u00fdchat\u201c. Co\u017e m\u016f\u017ee zp\u016fsobovat zdravotn\u00ed pot\u00ed\u017ee, jako nap\u0159\u00edklad tvorbu cyst, zm\u011bnu symetrie\u2026Proto je d\u016fle\u017eit\u00e9 vybrat si podprsenku, kter\u00e1 je na\u0161im prs\u016fm p\u0159\u00edjemn\u00e1. Doma se sna\u017e\u00edme co nejv\u00edce chodit bez podprsenky. Prevence ale i l\u00e9\u010dba prsn\u00edch pot\u00ed\u017e\u00ed Regeneraci za\u010dneme rychlou o\u010distou Vymez\u00edme si den, kdy nemus\u00edme ven a m\u016f\u017eeme v\u00a0klidu relaxovat Pot\u0159ebujeme: Pot\u0159ebujeme: 1 litr Zaje\u010dice ho\u0159k\u00e9 (koup\u00edme ji v\u00a0l\u00e9k\u00e1rn\u011b) nebo * 1 litr \u0160aratice Postup: R\u00e1no nala\u010dno b\u011bhem 2 hodin vypijeme 1 litr kyselky a 0,5 litru vla\u017en\u00e9 vody a pak pr\u016fb\u011b\u017en\u011b nav\u0161t\u011bvujeme toaletu a\u017e do doby, ne\u017e m\u00e1me \u00fapln\u011b vy\u010dist\u011bn\u00e1 st\u0159eva. Tato o\u010dista netrv\u00e1 v\u00edce ne\u017e 2,5 hodiny. Odpoledne u\u017e m\u016f\u017eeme za\u010d\u00edt j\u00edst du\u0161enou zeleninu, r\u00fd\u017ei a nesm\u00edme zapomenout vyp\u00edt 2 litry vla\u017en\u00e9 vody. C\u00edlen\u00e1 regenerace prsou \u010caj\u00edk na regeneraci prsou Pot\u0159ebujeme: p\u016fl l\u017ei\u010dky drcen\u00e9ho semene p\u00edskavice \u0159eck\u00e9ho sena * 1 l\u017ei\u010dky ko\u0159ene l\u00e9ko\u0159ice * 1 l\u017ei\u010dku kv\u011btu m\u011bs\u00ed\u010dku * 1 l\u017ei\u010dku \u0161alv\u011bje * 3 dl vrouc\u00ed vody Postup: L\u00e9\u010divky sm\u00edch\u00e1me dohromady, vzniklou sm\u011bs zalijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 15 minut louhovat. Pot\u00e9 p\u0159eced\u00edme a po dou\u0161c\u00edch pop\u00edj\u00edme. Tento \u010daj pijeme 2\u00d7 denn\u011b po dobu 8 t\u00fddn\u016f. Regenera\u010dn\u00ed prsn\u00ed tinktura Pot\u0159ebujeme:\u00a0 1 l\u017ei\u010dku drcen\u00e9ho semene p\u00edskavice \u0159eck\u00e9ho sena * 1 l\u017ei\u010dku ko\u0159ene l\u00e9ko\u0159ice * 1 l\u017ei\u010dku kv\u011btu m\u011bs\u00ed\u010dku * 1 l\u017ei\u010dku \u0161alv\u011bje\u00a0 3 dl 60% lihu Postup: Bylinky sm\u00edch\u00e1me dohromady, zalijeme je lihem a v\u0161e nech\u00e1me 14 dn\u00ed na tepl\u00e9m m\u00edst\u011b louhovat. Nesm\u00edme zapomenout 2\u00d7 denn\u011b prot\u0159ep\u00e1vat (aby se uvolnily l\u00e9\u010div\u00e9 l\u00e1tky). Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, nalijeme do tmav\u00e9 sklenice a po dobu 8 t\u00fddn\u016f u\u017e\u00edv\u00e1me 3\u00d7 denn\u011b 30 kapek. Prsn\u00ed obklady z\u00a0tvarohu Pot\u0159ebujeme: 1 vani\u010dku tu\u010dn\u00e9ho tvarohu * potravin\u00e1\u0159skou f\u00f3lii Postup: Tvaroh nat\u0159eme na prsa, potom ov\u00e1\u017eeme potravin\u00e1\u0159skou f\u00f3li\u00ed a nech\u00e1me hodinu p\u016fsobit. Obklady si prov\u00e1d\u00edme 3\u00d7 t\u00fddn\u011b. Prs\u016fm sv\u011bd\u010d\u00ed zinek, vitamin C, A, E a nenasycen\u00e9 mastn\u00e9 kyseliny! Nejv\u011bt\u0161\u00ed p\u0159\u00edrodn\u00ed zdroje zinku a nenasycen\u00fdch mastn\u00fdch kyselin omega 3 a omega 9 jsou d\u00fd\u0148ov\u00e1 a ln\u011bn\u00e1 semena. Lisuj\u00ed se z\u00a0nich vysoce kvalitn\u00ed oleje, kter\u00e9 by v\u00a0na\u0161em j\u00eddeln\u00ed\u010dku rozhodn\u011b nem\u011bly chyb\u011bt. Doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed: 1\u00d7 denn\u011b 1 l\u017ei\u010dku od ka\u017ed\u00e9ho Vitaminy C, A, E a \u0159adu dal\u0161\u00edch cenn\u00fdch l\u00e1tek obsahuje rakytn\u00edk \u0159e\u0161etl\u00e1kov\u00fd. M\u016f\u017eeme ho u\u017e\u00edvat ve form\u011b \u0161\u0165\u00e1vy, sirupu \u010di \u010daje (daj\u00ed se koupit v\u00a0bylink\u00e1\u0159stv\u00ed \u010di prodejn\u00e1ch se zdravou v\u00fd\u017eivou, doporu\u010duji kupovat \u010dist\u00e9, bez p\u0159idan\u00fdch konzervant\u016f). Doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed: 1\u00d7 denn\u011b 1 l\u017e\u00edci \u0161\u0165\u00e1vy \u010di sirup 3\u00d7 denn\u011b \u0161\u00e1lek rakytn\u00edkov\u00e9ho \u010daje. \u00a0 &nbsp; \u00a0 \u00a0<\/p>\n","protected":false},"author":3,"featured_media":1842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1840"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1840\/revisions"}],"predecessor-version":[{"id":1843,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1840\/revisions\/1843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/1842"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}