{"id":1811,"date":"2019-10-14T06:00:13","date_gmt":"2019-10-14T06:00:13","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=1811"},"modified":"2019-10-14T10:59:06","modified_gmt":"2019-10-14T10:59:06","slug":"vesmirne-energie-dokonalost-v-jednoduchosti-2","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/10\/14\/vesmirne-energie-dokonalost-v-jednoduchosti-2\/","title":{"rendered":"Vesm\u00edrn\u00e9 energie &#8211; dokonalost v jednoduchosti"},"content":{"rendered":"<p>Pod t\u00edmto n\u00e1zvem vydala edice <strong><em>Knihovni\u010dka Medu\u0148ky<\/em><\/strong> p\u0159ed \u010dasem knihu <strong><em>Jarmily a Jaroslava Pr\u016fchov\u00fdch &#8211;<\/em><\/strong> zku\u0161en\u00fdch\u00a0 makrobiotik\u016f, kte\u0159\u00ed se t\u00edmto v\u00fd\u017eivov\u00fdm sm\u011brem zab\u00fdvaj\u00ed u\u017e n\u011bkolik desetilet\u00ed. Vysv\u011btluj\u00ed v n\u00ed srozumiteln\u011b\u00a0 p\u016fsoben\u00ed vesm\u00edrn\u00fdch energi\u00ed a jejich vliv na v\u0161e \u017eiv\u00e9, \u010dlov\u011bka nevyj\u00edmaje&#8230;Tyto\u00a0 informace jsou u\u017eite\u010dn\u00e9 po ka\u017ed\u00e9ho, kdo se chce s\u00e1m a se znalost\u00ed v\u011bco rozhodovat o sv\u00e9m stravov\u00e1n\u00ed, zdrav\u00ed a \u017eivotn\u00edm stylu a nechce b\u00fdt odk\u00e1z\u00e1n pouze na zprost\u0159edkovan\u00e9 informace. Knihu z\u00edsk\u00e1te p\u0159es n\u00e1\u0161 e-shop <a href=\"http:\/\/www.obchodmedunka.cz\">www.obchodmedunka.cz<\/a><br \/>\nZ knihy vyb\u00edr\u00e1me uk\u00e1zku, t\u00fdkaj\u00edc\u00ed se \u010dasto <strong><em>diskutovan\u00e9ho t\u00e9matu mo\u0159sk\u00fdch \u0159as ve strav\u011b &#8222;suchozemc\u016f&#8220;..<\/em><\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Mo\u0159sk\u00e9 \u0159asy zasv\u011bcen\u00fdm pohledem<\/strong><br \/>\nO prosp\u011b\u0161nosti mo\u0159sk\u00fdch \u0159as kdekoliv na cel\u00e9m sv\u011bt\u011b vy\u0161lo ji\u017e mnoho \u010dl\u00e1nk\u016f i bro\u017eurek.<br \/>\nNajdeme v\u00a0nich dost protich\u016fdn\u00e9 nebo odli\u0161n\u00e9 informace. N\u00e1sleduj\u00edc\u00ed text o mo\u0159sk\u00fdch \u0159as\u00e1ch z\u00a0pohledu kvality dvou z\u00e1kladn\u00edch energi\u00ed jsme p\u0159ipravili nejen na z\u00e1klad\u011b na\u0161ich vlastn\u00edch \u010dty\u0159icetilet\u00fdch zku\u0161enost\u00ed, ale tak\u00e9 za pomoci odborn\u00fdch knih japonsk\u00fdch autor\u016f, z\u00a0p\u0159edn\u00e1\u0161ek na\u0161ich japonsk\u00fdch a americk\u00fdch u\u010ditel\u016f a samoz\u0159ejm\u011b tak\u00e9 z\u00a0praxe na\u0161ich nejpokro\u010dilej\u0161\u00edch \u017e\u00e1k\u016f. Proto si mo\u017en\u00e1 m\u016f\u017eeme dovolit up\u0159es\u0148ov\u00e1n\u00ed n\u011bkter\u00fdch informac\u00ed publikovan\u00fdch v\u00a0r\u016fzn\u00e9m tisku a m\u016f\u017eeme je uv\u00e9st na pravou m\u00edru.<br \/>\nV amat\u00e9rsk\u00fdch, laick\u00fdch a za\u010d\u00e1te\u010dnick\u00fdch \u010dl\u00e1nc\u00edch o mo\u0159sk\u00fdch \u0159as\u00e1ch nach\u00e1z\u00edme informace, o nich\u017e je mo\u017en\u00e9 nebo nutn\u00e9 diskutovat. P\u0159ipom\u00edn\u00e1me, \u017ee hodnot\u00edme z\u00e1sadn\u011b jen z\u00a0pohledu kvality dvou z\u00e1kladn\u00edch energi\u00ed.<br \/>\nV\u00a0minul\u00fdch letech bylo mo\u017en\u00e9 krom\u011b jin\u00e9ho \u010d\u00edst i upozorn\u011bn\u00ed, \u017ee \u0159asy jsou nenahraditeln\u00e9 zvl\u00e1\u0161t\u011b v\u00a0zim\u011b. Kdo v\u0161ak dob\u0159e zn\u00e1 syst\u00e9m funguj\u00edc\u00edch z\u00e1kladn\u00edch energi\u00ed kosmick\u00fdch, potravinov\u00fdch i kvality energi\u00ed ve struktu\u0159e a funkci za\u017e\u00edvac\u00edch org\u00e1n\u016f, ten v\u00ed, \u017ee je tomu sp\u00ed\u0161 naopak. P\u0159edev\u0161\u00edm v l\u00e9t\u011b p\u0159ij\u00edmaj\u00ed lid\u00e9 mnoho potravin a tekutin, kter\u00e9 obsahem v\u0161ech druh\u016f jednoduch\u00fdch cukr\u016f \u2013 hlavn\u011b ovocn\u00e9 frukt\u00f3zy \u2013 dilatuj\u00ed (oslabuj\u00ed) v\u0161echny bu\u0148ky t\u00edm, \u017ee organismu doslova \u201ekradou\u201c miner\u00e1ly a n\u011bkter\u00e9 vitaminy. Proto i v tuto dobu pot\u0159ebuje t\u011blo zpev\u0148uj\u00edc\u00ed, zhut\u0148uj\u00edc\u00ed, stahuj\u00edc\u00ed miner\u00e1ly, stopov\u00e9 prvky mo\u0159sk\u00fdch nebo p\u0159\u00edpadn\u011b sladkovodn\u00edch \u0159as.<br \/>\nOb\u010das se\u00a0tak\u00e9 setk\u00e1v\u00e1me s t\u00edm, \u017ee auto\u0159i v\u00a0\u010dl\u00e1nc\u00edch pou\u017e\u00edvaj\u00ed pouze samotn\u00e9 slovo \u201e\u0159asy\u201c,<br \/>\na p\u00ed\u0161\u00ed tedy \u010dl\u00e1nky \u201eo \u0159as\u00e1ch\u201c. To je ov\u0161em nep\u0159esn\u00e9, proto\u017ee \u0159asy jsou dvoj\u00ed \u2013 z hlediska kvalit energi\u00ed odli\u0161n\u00e9, a tak\u00e9 odli\u0161n\u011b p\u016fsob\u00ed na chod organismu. I v\u00a0laick\u00e9m a pro masy ur\u010den\u00e9m tisku by se tedy m\u011blo v\u017edy pou\u017e\u00edvat bu\u010f spojen\u00ed mo\u0159sk\u00e9 \u0159asy, nebo sladkovodn\u00ed \u0159asy.<\/p>\n<p><strong>Mo\u0159sk\u00e9 \u0159asy pro suchozemce?<br \/>\n<\/strong>V\u00a0jednom z\u00a0\u010dl\u00e1nk\u016f, na kter\u00e9 reagujeme, vyjad\u0159uje jeho autor nesouhlas s\u00a0l\u00e9ka\u0159em, kter\u00fd \u00fadajn\u011b ve sv\u00e9m rozhlasov\u00e9m vystoupen\u00ed sd\u011blil, \u017ee mo\u0159sk\u00e9 \u0159asy nejsou na\u0161\u00ed p\u0159irozenou potravinou, a proto nemaj\u00ed v na\u0161em j\u00eddeln\u00ed\u010dku co d\u011blat. L\u00e9ka\u0159 m\u00e1 v\u00a0tom tvrzen\u00ed sv\u00fdm zp\u016fsobem pravdu. Za ur\u010dit\u00fdch okolnost\u00ed mohou toti\u017e mo\u0159sk\u00e9 \u0159asy suchozemsk\u00e9mu str\u00e1vn\u00edkovi i ubl\u00ed\u017eit. Uve\u010fme si p\u0159\u00edklad: v\u00fdzkumy z posledn\u00ed doby \u010dasto potvrzuj\u00ed nevhodnost d\u0159\u00edve doporu\u010dovan\u00e9ho j\u00f3du p\u0159i autoimunn\u00edm onemocn\u011bn\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy. \u010cast\u00e1 konzumace \u0159as s\u00a0vy\u0161\u0161\u00edm obsahem j\u00f3du by tedy mohla tento velmi nep\u0159\u00edzniv\u00fd chorobn\u00fd stav je\u0161t\u011b zhor\u0161it.<br \/>\nPostoj a vyj\u00e1d\u0159en\u00ed zm\u00edn\u011bn\u00e9ho l\u00e9ka\u0159e podle m\u00edn\u011bn\u00ed n\u011bkter\u00fdch poslucha\u010d\u016f nazna\u010duje, \u017ee bychom tedy nemohli j\u00edst ani ryby, ani brambory, ani r\u00fd\u017ei. Realita je takov\u00e1, \u017ee tyto potraviny skute\u010dn\u011b z mnoha v\u011bdecky prov\u011b\u0159en\u00fdch d\u016fvod\u016f j\u00edst nem\u016f\u017eeme. Nap\u0159\u00edklad v p\u0159\u00edpad\u011b, kdy\u017e jde o velk\u00e9 ryby mo\u0159sk\u00e9. Nebo brambory jsou z\u00a0hlediska obsahu miner\u00e1l\u016f a z\u00a0hlediska pom\u011bru vody a pevn\u00e9 hmoty tak\u00e9 nevhodn\u00e9, proto\u017ee takov\u00e1 kvalita jejich energie po\u0161kozuje ledviny. A jak je to s\u00a0konzumac\u00ed r\u00fd\u017ee? Nem\u011bli bychom ji j\u00edst, kdy\u017e je p\u0159esolen\u00e1 nebo p\u0159ema\u0161t\u011bn\u00e1. Nevhodn\u00e1 je i r\u00fd\u017ee takzvan\u00e1 sladk\u00e1, pokud je za\u0159azovan\u00e1 p\u0159\u00edli\u0161 \u010dasto nebo pokud ji konzumujeme samotnou, ani\u017e bychom p\u0159idali r\u00fd\u017ei natur\u00e1ln\u00ed. Nem\u016f\u017eeme ov\u0161em chv\u00e1lit, nato\u017e doporu\u010dit ani denn\u00ed konzumaci b\u011b\u017en\u00e9 r\u00fd\u017ee b\u00edl\u00e9 bez vhodn\u00e9 kombinace s r\u00fd\u017e\u00ed natur\u00e1ln\u00ed (neobrou\u0161enou) nebo s\u00a0n\u011bkterou dal\u0161\u00ed celozrnnou obilovinou.<br \/>\nNa tomto m\u00edst\u011b je nutn\u00e9 pochv\u00e1lit \u010dty\u0159i evropsk\u00e9 st\u00e1ty, kde se u\u017e zase p\u011bstuje natur\u00e1ln\u00ed r\u00fd\u017ee ve v\u00fdte\u010dn\u00e9 (dokonce bio) kvalit\u011b. M\u016f\u017eeme jen litovat, \u017ee jej\u00ed p\u011bstov\u00e1n\u00ed u n\u00e1s na Morav\u011b ukon\u010dil a pro dal\u0161\u00ed desetilet\u00ed znemo\u017enil v\u00a050. letech 20. stol. p\u0159echod na kolektivn\u00ed kombajnov\u00e9 hospod\u00e1\u0159stv\u00ed. Kdy\u017e kr\u00e1tce odbo\u010d\u00edme k\u00a0n\u011bkter\u00fdm dal\u0161\u00edm panuj\u00edc\u00edm a zve\u0159ejn\u011bn\u00fdm nejistot\u00e1m, dostaneme se k\u00a0tvrzen\u00ed, \u017ee nen\u00ed d\u016fvod, pro\u010d za teplej\u0161\u00edho po\u010das\u00ed zcela odm\u00edtat citrony. V Evrop\u011b rostou i v na\u0161em klimatick\u00e9m p\u00e1smu. Naopak by bylo prosp\u011b\u0161n\u00e9 vylou\u010dit dochucov\u00e1n\u00ed vanilkou a pep\u0159em. Vanilka podporuje vznik a nel\u00e9\u010ditelnost schizofrenn\u00edch stav\u016f a b\u011b\u017en\u011b pou\u017e\u00edvan\u00fd pep\u0159 spolu s dal\u0161\u00edmi ostr\u00fdmi ko\u0159en\u00edmi uv\u00e1d\u00ed do energetick\u00e9ho chaosu b\u00edl\u00e9 krvinky. V\u00a0periodik\u00e1ch, kter\u00e9 p\u00ed\u0161\u00ed o zdrav\u00ed a podobn\u00fdch z\u00e1va\u017en\u00fdch t\u00e9matech, by m\u011bla b\u00fdt vedena diskuse za spolu\u00fa\u010dasti n\u011bkolika odborn\u00edk\u016f, znalc\u016f teorie praxe v\u00a0dan\u00e9m oboru. \u010cl\u00e1nky autor\u016f \u2013 amat\u00e9r\u016f nebo vyj\u00e1d\u0159en\u00ed redakce nemus\u00ed obsahovat p\u0159esn\u00e9 a spr\u00e1vn\u00e9 informace.<\/p>\n<p><strong>Zachr\u00e1n\u00ed n\u00e1s \u0159asy?<br \/>\n<\/strong>V\u00a0jednom z\u00a0\u010dl\u00e1nk\u016f, s\u00a0nimi\u017e polemizujeme, bylo do z\u00e1klad\u016f zdrav\u00e9 stravy za\u0159azeno i maso. Jsme si bezpe\u010dn\u011b jisti, \u017ee toxicitu masa nemohou \u0159asy vylep\u0161it nebo dokonce zlikvidovat. Celou situaci mohou naopak n\u011bkter\u00e9 z\u00a0nich zhor\u0161it t\u00edm, \u017ee zv\u00fd\u0161\u00ed \u0161kodliv\u00fd, energeticky zhut\u0148uj\u00edc\u00ed, stahovac\u00ed efekt, kter\u00fdm maso oslabuje funkci \u0159ady org\u00e1n\u016f. Dal\u0161\u00ed odv\u00e1\u017en\u00e9 tvrzen\u00ed je, \u017ee je mo\u017en\u00e9 \u0159asy a chaluhy s \u00fasp\u011bchem pou\u017e\u00edvat jako dopl\u0148kovou l\u00e9\u010dbu p\u0159i v\u0161ech onemocn\u011bn\u00edch. \u0158ada odborn\u00edk\u016f by tu formulaci jist\u011b \u0161krtla. Nap\u0159\u00edklad po chemoterapii (kter\u00e1 extr\u00e9mn\u011b stahuje bu\u0148ky) by to bylo nebezpe\u010dn\u00e9. (V\u011bt\u0161ina \u0159as tak\u00e9 stahuje bu\u0148ky.) Proto je obecn\u00e1 pob\u00eddka k jejich \u00fasp\u011b\u0161n\u00e9mu pou\u017eit\u00ed p\u0159inejmen\u0161\u00edm sporn\u00e1. Je t\u0159eba odli\u0161it, pro koho, za jak\u00fdch okolnost\u00ed a v jak\u00e9m mno\u017estv\u00ed jsou \u0159asy vhodn\u00e9 jako terapeutick\u00fd dopln\u011bk.<br \/>\nZa sporn\u00e9 a\u017e p\u0159ehnan\u00e9 pova\u017eujeme tvrzen\u00ed, \u017ee d\u00edky konzumaci mo\u0159sk\u00fdch \u0159as se u Asiatek vyskytuje rakovina prsu m\u00e9n\u011b ne\u017e u Evropanek \u010di Ameri\u010danek a \u017ee v zem\u00edch s b\u011b\u017enou denn\u00ed konzumac\u00ed \u0159as \u017eij\u00ed lid\u00e9 mnohem zdrav\u011bji a d\u00e9le. Tato tvrzen\u00ed postr\u00e1daj\u00ed n\u011bco mnohem d\u016fle\u017eit\u011bj\u0161\u00edho \u2013 p\u0159ipomenut\u00ed, \u017ee hlavn\u00ed z\u00e1sluhu na t\u00e9to skute\u010dnosti m\u00e1 asijsk\u00e1 strava bez ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. P\u0159ipom\u00edn\u00e1 n\u00e1m to nelib\u011b ohrnut\u00fd nos u ka\u017ed\u00e9ho Asiata, kdy\u017e se p\u0159ibl\u00ed\u017e\u00ed k\u00a0Evropanovi, a jeho hlasit\u00fd \u00fa\u0161klebek: \u201eTo je \u010dlov\u011bk se z\u00e1pachem m\u00e1sla&#8230;\u201c V\u00a0jednom z\u00a0\u010dl\u00e1nk\u016f se zas objevila informace o pades\u00e1ti dev\u00edti d\u016fle\u017eit\u00fdch prvc\u00edch, nutn\u00fdch pro na\u0161i stravu, kter\u00e9 jsou rozpu\u0161t\u011bn\u00e9 v mo\u0159sk\u00e9 vod\u011b, a proto obsa\u017een\u00e9 i v\u00a0mo\u0159sk\u00fdch \u0159as\u00e1ch. Je\u0161t\u011b p\u0159ed dv\u011bma generacemi v\u00a0suchozemsk\u00fdch oblastech t\u00e9m\u011b\u0159 v\u0161echny tyto prvky obsahovala p\u0159im\u011b\u0159en\u011b skromn\u00e1 a pestr\u00e1 strava z bl\u00edzk\u00fdch pol\u00ed, les\u016f a h\u00e1j\u016f. Chemizace a mechanizace bohu\u017eel zp\u016fsobila, \u017ee tyto kvality za\u010daly postupn\u011b mizet. Na\u0161t\u011bst\u00ed se lidstvo pomalu za\u010d\u00edn\u00e1 vracet k\u00a0p\u0159irozen\u011bj\u0161\u00edmu, a proto zdrav\u011bj\u0161\u00edmu p\u011bstov\u00e1n\u00ed potravin. D\u016fle\u017eit\u00e9 prvky \u00a0v\u00a0p\u016fd\u011b se za\u010dnou obnovovat. A\u0165 tak nebo tak je o\u0161idn\u00e9 doufat, \u017ee n\u00e1s za v\u0161ech okolnost\u00ed zachr\u00e1n\u00ed \u0159asy ze st\u00e1le zne\u010di\u0161t\u011bn\u011bj\u0161\u00edho mo\u0159e.<br \/>\nD\u016fle\u017eit\u00e1 informace pro kuchy\u0148: n\u011bkter\u00e9 mo\u0159sk\u00e9 \u0159asy je nutn\u00e9 tepeln\u011b zpracov\u00e1vat relativn\u011b dlouho. T\u0159eba i hodinu. Nap\u0159\u00edklad kombu, hiziki, arame. Krat\u0161\u00ed doba sta\u010d\u00ed pro \u0159asu nejpou\u017e\u00edvan\u011bj\u0161\u00ed \u2013 wakame. I tak je vhodn\u00e9 ji p\u0159edem namo\u010dit a pak ji pou\u017e\u00edt i s\u00a0nam\u00e1\u010dec\u00ed vodou.<\/p>\n<p><strong>Co s\u00a0s takov\u00fdm mno\u017estv\u00edm nejr\u016fzn\u011bj\u0161\u00edch informac\u00ed?<br \/>\n<\/strong>P\u0159edev\u0161\u00edm to nejpodstatn\u011bj\u0161\u00ed: d\u011blat v\u0161e pro ten z\u00e1kladn\u00ed \u00fakol n\u00e1s v\u0161ech. Zasazovat se o ochranu na\u0161\u00ed p\u016fdy \u2013 na\u0161\u00ed \u017eivitelky. \u017divila na\u0161e p\u0159edky a prap\u0159edky i bez \u0159as dob\u0159e, dostate\u010dn\u011b a zdrav\u011b. Ov\u0161em jen do t\u00e9 doby, ne\u017e Magdalena Dobromila Rettigov\u00e1 nep\u0159i\u0161la se sv\u00fdmi zni\u010duj\u00edc\u00edmi recepty. A pak u\u017e n\u00e1sledovala globalizace s nejr\u016fzn\u011bji \u0161kodliv\u00fdmi potravinami odev\u0161ad.<br \/>\nVra\u0165me se v\u0161ak op\u011bt k \u010dl\u00e1nk\u016fm o \u0159as\u00e1ch. V\u00a0jednom \u010dasopiseck\u00e9m \u010dl\u00e1nku (<em>Zdrav\u00ed z\u00a0mo\u0159e<\/em>) jsou pops\u00e1ny i \u0159asy Hijiki a Haizao. Pozor na n\u011b, slo\u017een\u00ed jejich miner\u00e1l\u016f je toti\u017e extr\u00e9mn\u00ed, vhodn\u00e9 jen pro n\u011bkoho \u2013 a jsou tedy pou\u017eiteln\u00e9 jen s opravdovou znalost\u00ed v\u011bci. Krom\u011b toho znalec i b\u011b\u017en\u00fd tradi\u010dn\u011b vychovan\u00fd Asiat by zaplakal a ne\u0161\u0165astn\u011b zalomil rukama nad navrhovanou tinkturou z \u0159as a nad recepty, kter\u00e9 do \u0159as p\u0159id\u00e1vaj\u00ed zakysanou smetanu nebo m\u00e1slo.<br \/>\nJe tedy t\u0159eba se aspo\u0148 stru\u010dn\u011b zm\u00ednit o tom, jak b\u011b\u017en\u011b pou\u017e\u00edvat mo\u0159sk\u00e9 \u0159asy v\u00a0kuchyni. Pozor na doporu\u010dovanou kombinaci \u0159asy kombu s fazolemi adzuki. Na\u0161eho dobr\u00e9ho kamar\u00e1da a nejlep\u0161\u00edho anglick\u00e9ho makrobiotick\u00e9ho instruktora Jona Sandifera p\u0159ipravila tato kombinace p\u0159i \u010dast\u00e9 konzumaci o jednu ledvinu. Ta se st\u00e1hla (zhutnila, zpevnila) tak, \u017ee p\u0159estala fungovat a musela b\u00fdt amputov\u00e1na. Pozor, \u0159asy hijiki v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nelze pou\u017e\u00edvat stejn\u011b jako wakame. Ne do b\u011b\u017en\u00e9 miso pol\u00e9vky, ne na \u010daj. Je t\u0159eba je dlouho m\u00e1\u010det, dlouho dusit a pak je\u0161t\u011b dokon\u010dovat tepelnou \u00fapravu v\u00a0kombinaci s\u00a0n\u011bkter\u00fdm du\u0161en\u00fdm pokrmem (nap\u0159. seitanov\u00fd gul\u00e1\u0161 a podobn\u011b). Tot\u00e9\u017e plat\u00ed o \u0159as\u00e1ch arame, vhodn\u00fdch pro regeneraci p\u0159i \u017eensk\u00fdch chorob\u00e1ch. Je\u0161t\u011b oprava jednoho omylu. Nori nen\u00ed jedinou \u0159asou, kter\u00e1 se neva\u0159\u00ed. Naopak, va\u0159\u00ed se, speci\u00e1ln\u00edm postupem spole\u010dn\u011b se s\u00f3jovou om\u00e1\u010dkou Shoyu na takzvan\u00fd l\u00e9\u010debn\u00fd nori-kondiment.<br \/>\nDoporu\u010den\u00ed d\u00e1vat \u0159asy dulse a vlo\u010dky nori na chleba s m\u00e1slem nen\u00ed vhodn\u00e9 absolutn\u011b pro nikoho, tedy ani pro autorku, kter\u00e1 to v\u00a0jednom \u010dl\u00e1nku doporu\u010duje. \u00dadajn\u011b toti\u017e pro\u0161la onkologick\u00fdm onemocn\u011bn\u00edm. A pro v\u011bt\u0161inu forem t\u00e9to choroby je pr\u00e1v\u011b chl\u00e9b s m\u00e1slem jednou z hlavn\u00edch p\u0159\u00ed\u010din nemoci. Spr\u00e1vn\u00e9 nen\u00ed ani doporu\u010den\u00ed p\u0159ipravovat pokrm se s\u00fdrem tofu a se zeleninou a \u0159asami nori pe\u010den\u00edm v troub\u011b. A pak po p\u0159id\u00e1n\u00ed p\u00f3rku je\u0161t\u011b znova zap\u00e9ci. Kdo opravdu um\u00ed va\u0159it l\u00e9\u010debnou stravu, ten nepe\u010de. Makrobiotici, kte\u0159\u00ed tento syst\u00e9m dob\u0159e znaj\u00ed, nepe\u010dou nebo t\u00e9m\u011b\u0159 nepe\u010dou u\u017e dlouh\u00e1 l\u00e9ta&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pod t\u00edmto n\u00e1zvem vydala edice Knihovni\u010dka Medu\u0148ky p\u0159ed \u010dasem knihu Jarmily a Jaroslava Pr\u016fchov\u00fdch &#8211; zku\u0161en\u00fdch\u00a0 makrobiotik\u016f, kte\u0159\u00ed se t\u00edmto v\u00fd\u017eivov\u00fdm sm\u011brem zab\u00fdvaj\u00ed u\u017e n\u011bkolik desetilet\u00ed. Vysv\u011btluj\u00ed v n\u00ed srozumiteln\u011b\u00a0 p\u016fsoben\u00ed vesm\u00edrn\u00fdch energi\u00ed a jejich vliv na v\u0161e \u017eiv\u00e9, \u010dlov\u011bka nevyj\u00edmaje&#8230;Tyto\u00a0 informace jsou u\u017eite\u010dn\u00e9 po ka\u017ed\u00e9ho, kdo se chce s\u00e1m a se znalost\u00ed v\u011bco rozhodovat o sv\u00e9m stravov\u00e1n\u00ed, zdrav\u00ed a \u017eivotn\u00edm stylu a nechce b\u00fdt odk\u00e1z\u00e1n pouze na zprost\u0159edkovan\u00e9 informace. Knihu z\u00edsk\u00e1te p\u0159es n\u00e1\u0161 e-shop www.obchodmedunka.cz Z knihy vyb\u00edr\u00e1me uk\u00e1zku, t\u00fdkaj\u00edc\u00ed se \u010dasto diskutovan\u00e9ho t\u00e9matu mo\u0159sk\u00fdch \u0159as ve strav\u011b &#8222;suchozemc\u016f&#8220;&#8230; &nbsp; Mo\u0159sk\u00e9 \u0159asy zasv\u011bcen\u00fdm pohledem O prosp\u011b\u0161nosti mo\u0159sk\u00fdch \u0159as kdekoliv na cel\u00e9m sv\u011bt\u011b vy\u0161lo ji\u017e mnoho \u010dl\u00e1nk\u016f i bro\u017eurek. Najdeme v\u00a0nich dost protich\u016fdn\u00e9 nebo odli\u0161n\u00e9 informace. N\u00e1sleduj\u00edc\u00ed text o mo\u0159sk\u00fdch \u0159as\u00e1ch z\u00a0pohledu kvality dvou z\u00e1kladn\u00edch energi\u00ed jsme p\u0159ipravili nejen na z\u00e1klad\u011b na\u0161ich vlastn\u00edch \u010dty\u0159icetilet\u00fdch zku\u0161enost\u00ed, ale tak\u00e9 za pomoci odborn\u00fdch knih japonsk\u00fdch autor\u016f, z\u00a0p\u0159edn\u00e1\u0161ek na\u0161ich japonsk\u00fdch a americk\u00fdch u\u010ditel\u016f a samoz\u0159ejm\u011b tak\u00e9 z\u00a0praxe na\u0161ich nejpokro\u010dilej\u0161\u00edch \u017e\u00e1k\u016f. Proto si mo\u017en\u00e1 m\u016f\u017eeme dovolit up\u0159es\u0148ov\u00e1n\u00ed n\u011bkter\u00fdch informac\u00ed publikovan\u00fdch v\u00a0r\u016fzn\u00e9m tisku a m\u016f\u017eeme je uv\u00e9st na pravou m\u00edru. V amat\u00e9rsk\u00fdch, laick\u00fdch a za\u010d\u00e1te\u010dnick\u00fdch \u010dl\u00e1nc\u00edch o mo\u0159sk\u00fdch \u0159as\u00e1ch nach\u00e1z\u00edme informace, o nich\u017e je mo\u017en\u00e9 nebo nutn\u00e9 diskutovat. P\u0159ipom\u00edn\u00e1me, \u017ee hodnot\u00edme z\u00e1sadn\u011b jen z\u00a0pohledu kvality dvou z\u00e1kladn\u00edch energi\u00ed. V\u00a0minul\u00fdch letech bylo mo\u017en\u00e9 krom\u011b jin\u00e9ho \u010d\u00edst i upozorn\u011bn\u00ed, \u017ee \u0159asy jsou nenahraditeln\u00e9 zvl\u00e1\u0161t\u011b v\u00a0zim\u011b. Kdo v\u0161ak dob\u0159e zn\u00e1 syst\u00e9m funguj\u00edc\u00edch z\u00e1kladn\u00edch energi\u00ed kosmick\u00fdch, potravinov\u00fdch i kvality energi\u00ed ve struktu\u0159e a funkci za\u017e\u00edvac\u00edch org\u00e1n\u016f, ten v\u00ed, \u017ee je tomu sp\u00ed\u0161 naopak. P\u0159edev\u0161\u00edm v l\u00e9t\u011b p\u0159ij\u00edmaj\u00ed lid\u00e9 mnoho potravin a tekutin, kter\u00e9 obsahem v\u0161ech druh\u016f jednoduch\u00fdch cukr\u016f \u2013 hlavn\u011b ovocn\u00e9 frukt\u00f3zy \u2013 dilatuj\u00ed (oslabuj\u00ed) v\u0161echny bu\u0148ky t\u00edm, \u017ee organismu doslova \u201ekradou\u201c miner\u00e1ly a n\u011bkter\u00e9 vitaminy. Proto i v tuto dobu pot\u0159ebuje t\u011blo zpev\u0148uj\u00edc\u00ed, zhut\u0148uj\u00edc\u00ed, stahuj\u00edc\u00ed miner\u00e1ly, stopov\u00e9 prvky mo\u0159sk\u00fdch nebo p\u0159\u00edpadn\u011b sladkovodn\u00edch \u0159as. Ob\u010das se\u00a0tak\u00e9 setk\u00e1v\u00e1me s t\u00edm, \u017ee auto\u0159i v\u00a0\u010dl\u00e1nc\u00edch pou\u017e\u00edvaj\u00ed pouze samotn\u00e9 slovo \u201e\u0159asy\u201c, a p\u00ed\u0161\u00ed tedy \u010dl\u00e1nky \u201eo \u0159as\u00e1ch\u201c. To je ov\u0161em nep\u0159esn\u00e9, proto\u017ee \u0159asy jsou dvoj\u00ed \u2013 z hlediska kvalit energi\u00ed odli\u0161n\u00e9, a tak\u00e9 odli\u0161n\u011b p\u016fsob\u00ed na chod organismu. I v\u00a0laick\u00e9m a pro masy ur\u010den\u00e9m tisku by se tedy m\u011blo v\u017edy pou\u017e\u00edvat bu\u010f spojen\u00ed mo\u0159sk\u00e9 \u0159asy, nebo sladkovodn\u00ed \u0159asy. Mo\u0159sk\u00e9 \u0159asy pro suchozemce? V\u00a0jednom z\u00a0\u010dl\u00e1nk\u016f, na kter\u00e9 reagujeme, vyjad\u0159uje jeho autor nesouhlas s\u00a0l\u00e9ka\u0159em, kter\u00fd \u00fadajn\u011b ve sv\u00e9m rozhlasov\u00e9m vystoupen\u00ed sd\u011blil, \u017ee mo\u0159sk\u00e9 \u0159asy nejsou na\u0161\u00ed p\u0159irozenou potravinou, a proto nemaj\u00ed v na\u0161em j\u00eddeln\u00ed\u010dku co d\u011blat. L\u00e9ka\u0159 m\u00e1 v\u00a0tom tvrzen\u00ed sv\u00fdm zp\u016fsobem pravdu. Za ur\u010dit\u00fdch okolnost\u00ed mohou toti\u017e mo\u0159sk\u00e9 \u0159asy suchozemsk\u00e9mu str\u00e1vn\u00edkovi i ubl\u00ed\u017eit. Uve\u010fme si p\u0159\u00edklad: v\u00fdzkumy z posledn\u00ed doby \u010dasto potvrzuj\u00ed nevhodnost d\u0159\u00edve doporu\u010dovan\u00e9ho j\u00f3du p\u0159i autoimunn\u00edm onemocn\u011bn\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy. \u010cast\u00e1 konzumace \u0159as s\u00a0vy\u0161\u0161\u00edm obsahem j\u00f3du by tedy mohla tento velmi nep\u0159\u00edzniv\u00fd chorobn\u00fd stav je\u0161t\u011b zhor\u0161it. Postoj a vyj\u00e1d\u0159en\u00ed zm\u00edn\u011bn\u00e9ho l\u00e9ka\u0159e podle m\u00edn\u011bn\u00ed n\u011bkter\u00fdch poslucha\u010d\u016f nazna\u010duje, \u017ee bychom tedy nemohli j\u00edst ani ryby, ani brambory, ani r\u00fd\u017ei. Realita je takov\u00e1, \u017ee tyto potraviny skute\u010dn\u011b z mnoha v\u011bdecky prov\u011b\u0159en\u00fdch d\u016fvod\u016f j\u00edst nem\u016f\u017eeme. Nap\u0159\u00edklad v p\u0159\u00edpad\u011b, kdy\u017e jde o velk\u00e9 ryby mo\u0159sk\u00e9. Nebo brambory jsou z\u00a0hlediska obsahu miner\u00e1l\u016f a z\u00a0hlediska pom\u011bru vody a pevn\u00e9 hmoty tak\u00e9 nevhodn\u00e9, proto\u017ee takov\u00e1 kvalita jejich energie po\u0161kozuje ledviny. A jak je to s\u00a0konzumac\u00ed r\u00fd\u017ee? Nem\u011bli bychom ji j\u00edst, kdy\u017e je p\u0159esolen\u00e1 nebo p\u0159ema\u0161t\u011bn\u00e1. Nevhodn\u00e1 je i r\u00fd\u017ee takzvan\u00e1 sladk\u00e1, pokud je za\u0159azovan\u00e1 p\u0159\u00edli\u0161 \u010dasto nebo pokud ji konzumujeme samotnou, ani\u017e bychom p\u0159idali r\u00fd\u017ei natur\u00e1ln\u00ed. Nem\u016f\u017eeme ov\u0161em chv\u00e1lit, nato\u017e doporu\u010dit ani denn\u00ed konzumaci b\u011b\u017en\u00e9 r\u00fd\u017ee b\u00edl\u00e9 bez vhodn\u00e9 kombinace s r\u00fd\u017e\u00ed natur\u00e1ln\u00ed (neobrou\u0161enou) nebo s\u00a0n\u011bkterou dal\u0161\u00ed celozrnnou obilovinou. Na tomto m\u00edst\u011b je nutn\u00e9 pochv\u00e1lit \u010dty\u0159i evropsk\u00e9 st\u00e1ty, kde se u\u017e zase p\u011bstuje natur\u00e1ln\u00ed r\u00fd\u017ee ve v\u00fdte\u010dn\u00e9 (dokonce bio) kvalit\u011b. M\u016f\u017eeme jen litovat, \u017ee jej\u00ed p\u011bstov\u00e1n\u00ed u n\u00e1s na Morav\u011b ukon\u010dil a pro dal\u0161\u00ed desetilet\u00ed znemo\u017enil v\u00a050. letech 20. stol. p\u0159echod na kolektivn\u00ed kombajnov\u00e9 hospod\u00e1\u0159stv\u00ed. Kdy\u017e kr\u00e1tce odbo\u010d\u00edme k\u00a0n\u011bkter\u00fdm dal\u0161\u00edm panuj\u00edc\u00edm a zve\u0159ejn\u011bn\u00fdm nejistot\u00e1m, dostaneme se k\u00a0tvrzen\u00ed, \u017ee nen\u00ed d\u016fvod, pro\u010d za teplej\u0161\u00edho po\u010das\u00ed zcela odm\u00edtat citrony. V Evrop\u011b rostou i v na\u0161em klimatick\u00e9m p\u00e1smu. Naopak by bylo prosp\u011b\u0161n\u00e9 vylou\u010dit dochucov\u00e1n\u00ed vanilkou a pep\u0159em. Vanilka podporuje vznik a nel\u00e9\u010ditelnost schizofrenn\u00edch stav\u016f a b\u011b\u017en\u011b pou\u017e\u00edvan\u00fd pep\u0159 spolu s dal\u0161\u00edmi ostr\u00fdmi ko\u0159en\u00edmi uv\u00e1d\u00ed do energetick\u00e9ho chaosu b\u00edl\u00e9 krvinky. V\u00a0periodik\u00e1ch, kter\u00e9 p\u00ed\u0161\u00ed o zdrav\u00ed a podobn\u00fdch z\u00e1va\u017en\u00fdch t\u00e9matech, by m\u011bla b\u00fdt vedena diskuse za spolu\u00fa\u010dasti n\u011bkolika odborn\u00edk\u016f, znalc\u016f teorie praxe v\u00a0dan\u00e9m oboru. \u010cl\u00e1nky autor\u016f \u2013 amat\u00e9r\u016f nebo vyj\u00e1d\u0159en\u00ed redakce nemus\u00ed obsahovat p\u0159esn\u00e9 a spr\u00e1vn\u00e9 informace. Zachr\u00e1n\u00ed n\u00e1s \u0159asy? V\u00a0jednom z\u00a0\u010dl\u00e1nk\u016f, s\u00a0nimi\u017e polemizujeme, bylo do z\u00e1klad\u016f zdrav\u00e9 stravy za\u0159azeno i maso. Jsme si bezpe\u010dn\u011b jisti, \u017ee toxicitu masa nemohou \u0159asy vylep\u0161it nebo dokonce zlikvidovat. Celou situaci mohou naopak n\u011bkter\u00e9 z\u00a0nich zhor\u0161it t\u00edm, \u017ee zv\u00fd\u0161\u00ed \u0161kodliv\u00fd, energeticky zhut\u0148uj\u00edc\u00ed, stahovac\u00ed efekt, kter\u00fdm maso oslabuje funkci \u0159ady org\u00e1n\u016f. Dal\u0161\u00ed odv\u00e1\u017en\u00e9 tvrzen\u00ed je, \u017ee je mo\u017en\u00e9 \u0159asy a chaluhy s \u00fasp\u011bchem pou\u017e\u00edvat jako dopl\u0148kovou l\u00e9\u010dbu p\u0159i v\u0161ech onemocn\u011bn\u00edch. \u0158ada odborn\u00edk\u016f by tu formulaci jist\u011b \u0161krtla. Nap\u0159\u00edklad po chemoterapii (kter\u00e1 extr\u00e9mn\u011b stahuje bu\u0148ky) by to bylo nebezpe\u010dn\u00e9. (V\u011bt\u0161ina \u0159as tak\u00e9 stahuje bu\u0148ky.) Proto je obecn\u00e1 pob\u00eddka k jejich \u00fasp\u011b\u0161n\u00e9mu pou\u017eit\u00ed p\u0159inejmen\u0161\u00edm sporn\u00e1. Je t\u0159eba odli\u0161it, pro koho, za jak\u00fdch okolnost\u00ed a v jak\u00e9m mno\u017estv\u00ed jsou \u0159asy vhodn\u00e9 jako terapeutick\u00fd dopln\u011bk. Za sporn\u00e9 a\u017e p\u0159ehnan\u00e9 pova\u017eujeme tvrzen\u00ed, \u017ee d\u00edky konzumaci mo\u0159sk\u00fdch \u0159as se u Asiatek vyskytuje rakovina prsu m\u00e9n\u011b ne\u017e u Evropanek \u010di Ameri\u010danek a \u017ee v zem\u00edch s b\u011b\u017enou denn\u00ed konzumac\u00ed \u0159as \u017eij\u00ed lid\u00e9 mnohem zdrav\u011bji a d\u00e9le. Tato tvrzen\u00ed postr\u00e1daj\u00ed n\u011bco mnohem d\u016fle\u017eit\u011bj\u0161\u00edho \u2013 p\u0159ipomenut\u00ed, \u017ee hlavn\u00ed z\u00e1sluhu na t\u00e9to skute\u010dnosti m\u00e1 asijsk\u00e1 strava bez ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. P\u0159ipom\u00edn\u00e1 n\u00e1m to nelib\u011b ohrnut\u00fd nos u ka\u017ed\u00e9ho Asiata, kdy\u017e se p\u0159ibl\u00ed\u017e\u00ed k\u00a0Evropanovi, a jeho hlasit\u00fd \u00fa\u0161klebek: \u201eTo je \u010dlov\u011bk se z\u00e1pachem m\u00e1sla&#8230;\u201c V\u00a0jednom z\u00a0\u010dl\u00e1nk\u016f se zas objevila informace o pades\u00e1ti dev\u00edti d\u016fle\u017eit\u00fdch prvc\u00edch, nutn\u00fdch pro na\u0161i stravu, kter\u00e9 jsou rozpu\u0161t\u011bn\u00e9 v mo\u0159sk\u00e9 vod\u011b, a proto obsa\u017een\u00e9 i v\u00a0mo\u0159sk\u00fdch \u0159as\u00e1ch. Je\u0161t\u011b p\u0159ed dv\u011bma generacemi v\u00a0suchozemsk\u00fdch oblastech t\u00e9m\u011b\u0159 v\u0161echny tyto prvky obsahovala p\u0159im\u011b\u0159en\u011b skromn\u00e1 a pestr\u00e1 strava z bl\u00edzk\u00fdch pol\u00ed, les\u016f a h\u00e1j\u016f. Chemizace a mechanizace bohu\u017eel zp\u016fsobila, \u017ee tyto kvality za\u010daly postupn\u011b mizet. Na\u0161t\u011bst\u00ed se lidstvo pomalu za\u010d\u00edn\u00e1 vracet k\u00a0p\u0159irozen\u011bj\u0161\u00edmu, a proto zdrav\u011bj\u0161\u00edmu p\u011bstov\u00e1n\u00ed potravin. D\u016fle\u017eit\u00e9 prvky \u00a0v\u00a0p\u016fd\u011b se za\u010dnou obnovovat. A\u0165 tak nebo tak je o\u0161idn\u00e9 doufat, \u017ee n\u00e1s za v\u0161ech okolnost\u00ed zachr\u00e1n\u00ed \u0159asy ze st\u00e1le zne\u010di\u0161t\u011bn\u011bj\u0161\u00edho mo\u0159e. D\u016fle\u017eit\u00e1 informace pro kuchy\u0148: n\u011bkter\u00e9 mo\u0159sk\u00e9 \u0159asy je nutn\u00e9 tepeln\u011b zpracov\u00e1vat relativn\u011b dlouho. T\u0159eba i hodinu. Nap\u0159\u00edklad kombu, hiziki, arame. Krat\u0161\u00ed doba sta\u010d\u00ed pro \u0159asu nejpou\u017e\u00edvan\u011bj\u0161\u00ed \u2013 wakame. I tak je vhodn\u00e9 ji p\u0159edem namo\u010dit a pak ji pou\u017e\u00edt i s\u00a0nam\u00e1\u010dec\u00ed vodou. Co s\u00a0s takov\u00fdm mno\u017estv\u00edm nejr\u016fzn\u011bj\u0161\u00edch informac\u00ed? P\u0159edev\u0161\u00edm to nejpodstatn\u011bj\u0161\u00ed: d\u011blat v\u0161e pro ten z\u00e1kladn\u00ed \u00fakol n\u00e1s v\u0161ech. Zasazovat se o ochranu na\u0161\u00ed p\u016fdy \u2013 na\u0161\u00ed \u017eivitelky. \u017divila na\u0161e p\u0159edky a prap\u0159edky i bez \u0159as dob\u0159e, dostate\u010dn\u011b a zdrav\u011b. Ov\u0161em jen do t\u00e9 doby, ne\u017e Magdalena Dobromila Rettigov\u00e1 nep\u0159i\u0161la se sv\u00fdmi zni\u010duj\u00edc\u00edmi recepty. A pak u\u017e n\u00e1sledovala globalizace s nejr\u016fzn\u011bji \u0161kodliv\u00fdmi potravinami odev\u0161ad. Vra\u0165me se v\u0161ak op\u011bt k \u010dl\u00e1nk\u016fm o \u0159as\u00e1ch. V\u00a0jednom \u010dasopiseck\u00e9m \u010dl\u00e1nku (Zdrav\u00ed z\u00a0mo\u0159e) jsou pops\u00e1ny i \u0159asy Hijiki a Haizao. Pozor na n\u011b, slo\u017een\u00ed jejich miner\u00e1l\u016f je toti\u017e extr\u00e9mn\u00ed, vhodn\u00e9 jen pro n\u011bkoho \u2013 a jsou tedy pou\u017eiteln\u00e9 jen s opravdovou znalost\u00ed v\u011bci. Krom\u011b toho znalec i b\u011b\u017en\u00fd tradi\u010dn\u011b vychovan\u00fd Asiat by zaplakal a ne\u0161\u0165astn\u011b zalomil rukama nad navrhovanou tinkturou z \u0159as a nad recepty, kter\u00e9 do \u0159as p\u0159id\u00e1vaj\u00ed zakysanou smetanu nebo m\u00e1slo. Je tedy t\u0159eba se aspo\u0148 stru\u010dn\u011b zm\u00ednit o tom, jak b\u011b\u017en\u011b pou\u017e\u00edvat mo\u0159sk\u00e9 \u0159asy v\u00a0kuchyni. Pozor na doporu\u010dovanou kombinaci \u0159asy kombu s fazolemi adzuki. Na\u0161eho dobr\u00e9ho kamar\u00e1da a nejlep\u0161\u00edho anglick\u00e9ho makrobiotick\u00e9ho instruktora Jona Sandifera p\u0159ipravila tato kombinace p\u0159i \u010dast\u00e9 konzumaci o jednu ledvinu. Ta se st\u00e1hla (zhutnila, zpevnila) tak, \u017ee p\u0159estala fungovat a musela b\u00fdt amputov\u00e1na. Pozor, \u0159asy hijiki v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nelze pou\u017e\u00edvat stejn\u011b jako wakame. Ne do b\u011b\u017en\u00e9 miso pol\u00e9vky, ne na \u010daj. Je t\u0159eba je dlouho m\u00e1\u010det, dlouho dusit a pak je\u0161t\u011b dokon\u010dovat tepelnou \u00fapravu v\u00a0kombinaci s\u00a0n\u011bkter\u00fdm du\u0161en\u00fdm pokrmem (nap\u0159. seitanov\u00fd gul\u00e1\u0161 a podobn\u011b). Tot\u00e9\u017e plat\u00ed o \u0159as\u00e1ch arame, vhodn\u00fdch pro regeneraci p\u0159i \u017eensk\u00fdch chorob\u00e1ch. Je\u0161t\u011b oprava jednoho omylu. Nori nen\u00ed jedinou \u0159asou, kter\u00e1 se neva\u0159\u00ed. Naopak, va\u0159\u00ed se, speci\u00e1ln\u00edm postupem spole\u010dn\u011b se s\u00f3jovou om\u00e1\u010dkou Shoyu na takzvan\u00fd l\u00e9\u010debn\u00fd nori-kondiment. Doporu\u010den\u00ed d\u00e1vat \u0159asy dulse a vlo\u010dky nori na chleba s m\u00e1slem nen\u00ed vhodn\u00e9 absolutn\u011b pro nikoho, tedy ani pro autorku, kter\u00e1 to v\u00a0jednom \u010dl\u00e1nku doporu\u010duje. \u00dadajn\u011b toti\u017e pro\u0161la onkologick\u00fdm onemocn\u011bn\u00edm. A pro v\u011bt\u0161inu forem t\u00e9to choroby je pr\u00e1v\u011b chl\u00e9b s m\u00e1slem jednou z hlavn\u00edch p\u0159\u00ed\u010din nemoci. Spr\u00e1vn\u00e9 nen\u00ed ani doporu\u010den\u00ed p\u0159ipravovat pokrm se s\u00fdrem tofu a se zeleninou a \u0159asami nori pe\u010den\u00edm v troub\u011b. A pak po p\u0159id\u00e1n\u00ed p\u00f3rku je\u0161t\u011b znova zap\u00e9ci. Kdo opravdu um\u00ed va\u0159it l\u00e9\u010debnou stravu, ten nepe\u010de. Makrobiotici, kte\u0159\u00ed tento syst\u00e9m dob\u0159e znaj\u00ed, nepe\u010dou nebo t\u00e9m\u011b\u0159 nepe\u010dou u\u017e dlouh\u00e1 l\u00e9ta&#8230; &nbsp; &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,1],"tags":[],"class_list":["post-1811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1811"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1811\/revisions"}],"predecessor-version":[{"id":1813,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1811\/revisions\/1813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/664"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}