{"id":1791,"date":"2019-10-11T06:00:10","date_gmt":"2019-10-11T06:00:10","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=1791"},"modified":"2019-10-11T08:13:30","modified_gmt":"2019-10-11T08:13:30","slug":"z-rijnoveho-cisla-medunky-proc-zenam-slusi-strizlivost","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/10\/11\/z-rijnoveho-cisla-medunky-proc-zenam-slusi-strizlivost\/","title":{"rendered":"Z \u0159\u00edjnov\u00e9ho \u010d\u00edsla Medu\u0148ky: Pro\u010d \u017een\u00e1m slu\u0161\u00ed st\u0159\u00edzlivost…"},"content":{"rendered":"

… vysv\u011btluje MUDr. Karel Ne\u0161por, CSc. ve sv\u00e9m \u010dl\u00e1nku, kter\u00fd je sou\u010d\u00e1st\u00ed t\u00e9matu v\u011bnovan\u00e9ho \u017dEN\u00c1M A KOLOB\u011aHU \u017dENSK\u00c9HO \u017dIVOTA. Na\u0161i auto\u0159i a spolupracovn\u00edci p\u0159ipravili \u0159adu p\u0159\u00edsp\u011bvk\u016f, v nich\u017e najdete mnoho u\u017eite\u010dn\u00fdch informac\u00ed\u00a0 a rad pro r\u016fzn\u00e9 f\u00e1ze \u017eensk\u00e9ho \u017eivota. \u0158\u00edjnov\u00e9 \u010d\u00edslo Medu\u0148ky proto rozhodn\u011b stoj\u00ed za p\u0159e\u010dten\u00ed, st\u00e1le si ho m\u016f\u017eete zakoupit ve st\u00e1nc\u00edch PNS a ve vybran\u00fdch prodejn\u00e1ch.
\nNab\u00edz\u00edme uk\u00e1zku ze zm\u00edn\u011bn\u00e9ho \u010dl\u00e1nku pana prim\u00e1\u0159e Ne\u0161pora…
\n<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Pan\u00ed Mrkvi\u010dkov\u00e1 potk\u00e1 pan\u00ed Okurkovou a nev\u011b\u0159\u00ed sv\u00fdm o\u010d\u00edm. Zept\u00e1 se: \u201eCo se to s v\u00e1mi stalo? Vypad\u00e1te o deset let mlad\u0161\u00ed. \u00da\u017easn\u011b v\u00e1m to te\u010f slu\u0161\u00ed. To jste byla v\u00a0l\u00e1zn\u00edch?\u201c Pan\u00ed Okurkov\u00e1 odpov\u00ed: \u201eMil\u00e1 pan\u00ed Mrkvi\u010dkov\u00e1, v\u00a0l\u00e1zn\u00edch ne, ale byla jsem v protialkoholn\u00ed l\u00e9\u010debn\u011b.\u201c
\nTento dialog jsem si vymyslel, ale klidn\u011b by k n\u011bmu mohlo doj\u00edt. \u0158adu let jsem pracoval na odd\u011blen\u00ed pro z\u00e1visl\u00e9 \u017eeny. Pan\u00ed a d\u00edvky, kter\u00e9 se tam dost\u00e1valy, vypadaly nejprve zubo\u017een\u011b, ale po uplynut\u00ed m\u011bs\u00edce \u010di dvou se\u00a0zm\u011bnily k nepozn\u00e1n\u00ed. Zlep\u0161ilo se jejich dr\u017een\u00ed t\u011bla, projasnila se ple\u0165 a tak\u00e9 o sebe za\u010daly v\u00edce db\u00e1t. Z\u00a0podivn\u011b vyhl\u00ed\u017eej\u00edc\u00edch individu\u00ed se st\u00e1valy sympatick\u00e9 a p\u0159ita\u017eliv\u00e9 \u017eeny. Nen\u00ed divu, \u017ee jejich man\u017eel\u00e9 se pak do nich \u010dasto znovu zamilovali. Ke zlep\u0161en\u00ed t\u011blesn\u00e9 i du\u0161evn\u00ed kondice a vzhledu doch\u00e1z\u00ed i u mu\u017e\u016f, ale u \u017een jen je tato prom\u011bna mnohem n\u00e1padn\u011bj\u0161\u00ed. Zamysleme se nad t\u00edm, pro\u010d tomu tak je.<\/p>\n

Hormony v\u00a0pohod\u011b
\n<\/strong>Jedna l\u00e9ka\u0159ka b\u011bhem odborn\u00e9 p\u0159edn\u00e1\u0161ky \u0159ekla: \u201eTo, co mu\u017ee na \u017een\u00e1ch p\u0159itahuje, jsou estrogeny.\u201c
\nDalo by se nam\u00edtat, \u017ee krom\u011b estrogen\u016f je to i ledacos dal\u0161\u00edho, t\u0159eba klidn\u00e1 a laskav\u00e1 povaha. N\u011bco na tom ale je, s\u00a0estrogeny toti\u017e souvisej\u00ed nap\u0159. sekund\u00e1rn\u00ed pohlavn\u00ed znaky. Alkohol a drogy tlum\u00ed sekrec\u00ed pohlavn\u00edch hormon\u016f jednak na \u00farovni mozku, a pak i p\u0159\u00edmo na \u00farovni pohlavn\u00edch \u017el\u00e1z. Po n\u011bjak\u00e9 dob\u011b abstinence se v\u0161ak hormon\u00e1ln\u00ed pom\u011bry normalizuj\u00ed. U \u017een, kter\u00e9 se vyh\u00fdbaj\u00ed alkoholu, b\u00fdv\u00e1 toti\u017e m\u00e9n\u011b gynekologick\u00fdch a sexu\u00e1ln\u00edch probl\u00e9m\u016f. P\u0159\u00edzniv\u011b p\u016fsob\u00ed i abstinence od tab\u00e1ku.
\nJednou z p\u0159\u00ed\u010din, pro\u010d jsou \u017eeny ve vztahu k alkoholu zraniteln\u011bj\u0161\u00ed, je skute\u010dnost, \u017ee jejich j\u00e1tra se mus\u00ed ve v\u011bt\u0161\u00ed m\u00ed\u0159e zab\u00fdvat metabolismem hormon\u016f. Nav\u00edc b\u00fdvaj\u00ed \u017eensk\u00e1 j\u00e1tra v porovn\u00e1n\u00ed s\u00a0mu\u017esk\u00fdmi men\u0161\u00ed.<\/strong> A je\u0161t\u011b je tu jedno d\u016fle\u017eit\u00e9 varov\u00e1n\u00ed: nebezpe\u010dn\u00e1 je kombinace hormon\u00e1ln\u00ed antikoncepce a kou\u0159en\u00ed! V\u00a0jej\u00edm d\u016fsledku m\u016f\u017ee doj\u00edt ke vzniku krevn\u00edch sra\u017eenin v\u00a0r\u016fzn\u00fdch \u010d\u00e1stech t\u011bla v\u010detn\u011b mozku a dostat kv\u016fli cigaret\u00e1m mozkovou mrtvici jist\u011b nikdo nechce.<\/p>\n

Zdrav\u011bj\u0161\u00ed \u0148adra<\/strong>
\n<\/strong>Alkohol je rakovinotvorn\u00e1 l\u00e1tka. V pr\u00e1ci britsk\u00fdch l\u00e9ka\u0159\u016f uve\u0159ejn\u011bn\u00e9 v\u00a0p\u0159edn\u00edm odborn\u00e9m \u010dasopisu Lancet se p\u00ed\u0161e, \u017ee ve vztahu k n\u00e1dorov\u00fdm onemocn\u011bn\u00edm je bezpe\u010dn\u00e1 d\u00e1vka alkoholu nula. Rakovinotvorn\u00e9 p\u016fsoben\u00ed alkoholu se t\u00fdk\u00e1 \u017een je\u0161t\u011b v\u00edce ne\u017e mu\u017e\u016f. Riziko rakoviny prsu u \u017een zvy\u0161uje u\u017e 1 dcl v\u00edna nebo \u201emal\u00e9 pivo\u201c za den a toto riziko roste \u00fam\u011brn\u011b d\u00e1vce.<\/strong> O prevenci rakoviny prsu u \u017een se u n\u00e1s hodn\u011b mluv\u00ed, ale na d\u016fle\u017eitost abstinence od alkoholu se v\u011bt\u0161inou zap\"\"om\u00edn\u00e1. P\u0159itom je to tak snadn\u00e9 a \u010dlov\u011bk nav\u00edc je\u0161t\u011b u\u0161et\u0159\u00ed.<\/p>\n

Mozek a nervy v\u00a0kondici<\/strong>
\n<\/strong>V dob\u00e1ch m\u00e9ho ml\u00e1d\u00ed se tvrdilo, \u017ee mozkov\u00e9 bu\u0148ky se neobnovuj\u00ed. Modern\u00ed v\u00fdzkum ale dok\u00e1zal n\u011bco jin\u00e9ho. Nejen, \u017ee se i v\u00a0mozku vytv\u00e1\u0159ej\u00ed nov\u00e9 spoje mezi nervov\u00fdmi bu\u0148kami, ale st\u00e1le tak\u00e9 doch\u00e1z\u00ed k obnov\u011b vlastn\u00edch neuron\u016f, a to i u lid\u00ed vy\u0161\u0161\u00edho v\u011bku. Alkohol tento proces do\u010dasn\u011b zablokuje, co\u017e spolu s nevysp\u00e1n\u00edm a nepo\u0159\u00e1dkem uvnit\u0159 t\u011bla p\u0159i kocovin\u011b pronikav\u011b zhor\u0161uje rozumov\u00e9 schopnosti.
\nN\u011bkdy se m\u011b novin\u00e1\u0159i ptaj\u00ed, co doporu\u010dit lidem, kte\u0159\u00ed maj\u00ed kocovinu. To nejd\u016fle\u017eit\u011bj\u0161\u00ed je b\u00fdt opatrn\u00fd a odlo\u017eit ve\u0161ker\u00e1 d\u016fle\u017eit\u00e1 rozhodnut\u00ed na dobu, a\u017e se mozek zotav\u00ed. To v\u0161ak m\u016f\u017ee trvat t\u0159i a v\u00edce dn\u00ed.
\n\u0158e\u010di o blahod\u00e1rn\u00e9m p\u016fsoben\u00ed vitaminu B1<\/sub> v\u00a0pivu jsou reklamn\u00ed nesmysly. Jednak je tam tohoto vitaminu m\u00e1lo, a krom\u011b toho alkohol znemo\u017e\u0148uje jeho vst\u0159eb\u00e1v\u00e1n\u00ed. Vitamin B1<\/sub> je v p\u0159\u00edrodn\u00edch zdroj\u00edch velmi roz\u0161\u00ed\u0159en\u00fd. Nen\u00ed n\u00e1hodou, \u017ee k\u00a0jeho nedostatku doch\u00e1z\u00ed pr\u00e1v\u011b u lid\u00ed z\u00e1visl\u00fdch na alkoholu.<\/p>\n

P\u00e1r tip\u016f, jak pot\u011b\u0161it mozek
\n<\/strong><\/p>\n

    \n
  1. Abstinovat od alkoholu a drog.<\/li>\n
  2. T\u011blesn\u011b cvi\u010dit nebo chodit a nau\u010dit se spr\u00e1vn\u011b d\u00fdchat. V\u00a0tom jsou u\u017eite\u010dn\u00e9 nap\u0159. j\u00f3ga a \u010dchi-kung.<\/li>\n
  3. Chr\u00e1nit mozek p\u0159ed \u00farazy.<\/li>\n
  4. Stravovat se p\u0159im\u011b\u0159en\u011b a vyv\u00e1\u017een\u011b.<\/li>\n
  5. V\u00e9st rozumn\u00fd zp\u016fsob \u017eivot a vyh\u00fdbat se nadm\u011brn\u00e9mu stresu.<\/li>\n
  6. Dostate\u010dn\u011b sp\u00e1t.<\/li>\n
  7. Pom\u00e1h\u00e1 i p\u0159im\u011b\u0159en\u00fd p\u0159\u00edjem vody.<\/li>\n<\/ol>\n

    Cel\u00fd \u010dl\u00e1nek si p\u0159e\u010dtete v \u0159\u00edjnov\u00e9 Medu\u0148ce…<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    … vysv\u011btluje MUDr. Karel Ne\u0161por, CSc. ve sv\u00e9m \u010dl\u00e1nku, kter\u00fd je sou\u010d\u00e1st\u00ed t\u00e9matu v\u011bnovan\u00e9ho \u017dEN\u00c1M A KOLOB\u011aHU \u017dENSK\u00c9HO \u017dIVOTA. Na\u0161i auto\u0159i a spolupracovn\u00edci p\u0159ipravili \u0159adu p\u0159\u00edsp\u011bvk\u016f, v nich\u017e najdete mnoho u\u017eite\u010dn\u00fdch informac\u00ed\u00a0 a rad pro r\u016fzn\u00e9 f\u00e1ze \u017eensk\u00e9ho \u017eivota. \u0158\u00edjnov\u00e9 \u010d\u00edslo Medu\u0148ky proto rozhodn\u011b stoj\u00ed za p\u0159e\u010dten\u00ed, st\u00e1le si ho m\u016f\u017eete zakoupit ve st\u00e1nc\u00edch PNS a ve vybran\u00fdch prodejn\u00e1ch. Nab\u00edz\u00edme uk\u00e1zku ze zm\u00edn\u011bn\u00e9ho \u010dl\u00e1nku pana prim\u00e1\u0159e Ne\u0161pora… \u00a0 Pan\u00ed Mrkvi\u010dkov\u00e1 potk\u00e1 pan\u00ed Okurkovou a nev\u011b\u0159\u00ed sv\u00fdm o\u010d\u00edm. Zept\u00e1 se: \u201eCo se to s v\u00e1mi stalo? Vypad\u00e1te o deset let mlad\u0161\u00ed. \u00da\u017easn\u011b v\u00e1m to te\u010f slu\u0161\u00ed. To jste byla v\u00a0l\u00e1zn\u00edch?\u201c Pan\u00ed Okurkov\u00e1 odpov\u00ed: \u201eMil\u00e1 pan\u00ed Mrkvi\u010dkov\u00e1, v\u00a0l\u00e1zn\u00edch ne, ale byla jsem v protialkoholn\u00ed l\u00e9\u010debn\u011b.\u201c Tento dialog jsem si vymyslel, ale klidn\u011b by k n\u011bmu mohlo doj\u00edt. \u0158adu let jsem pracoval na odd\u011blen\u00ed pro z\u00e1visl\u00e9 \u017eeny. Pan\u00ed a d\u00edvky, kter\u00e9 se tam dost\u00e1valy, vypadaly nejprve zubo\u017een\u011b, ale po uplynut\u00ed m\u011bs\u00edce \u010di dvou se\u00a0zm\u011bnily k nepozn\u00e1n\u00ed. Zlep\u0161ilo se jejich dr\u017een\u00ed t\u011bla, projasnila se ple\u0165 a tak\u00e9 o sebe za\u010daly v\u00edce db\u00e1t. Z\u00a0podivn\u011b vyhl\u00ed\u017eej\u00edc\u00edch individu\u00ed se st\u00e1valy sympatick\u00e9 a p\u0159ita\u017eliv\u00e9 \u017eeny. Nen\u00ed divu, \u017ee jejich man\u017eel\u00e9 se pak do nich \u010dasto znovu zamilovali. Ke zlep\u0161en\u00ed t\u011blesn\u00e9 i du\u0161evn\u00ed kondice a vzhledu doch\u00e1z\u00ed i u mu\u017e\u016f, ale u \u017een jen je tato prom\u011bna mnohem n\u00e1padn\u011bj\u0161\u00ed. Zamysleme se nad t\u00edm, pro\u010d tomu tak je. Hormony v\u00a0pohod\u011b Jedna l\u00e9ka\u0159ka b\u011bhem odborn\u00e9 p\u0159edn\u00e1\u0161ky \u0159ekla: \u201eTo, co mu\u017ee na \u017een\u00e1ch p\u0159itahuje, jsou estrogeny.\u201c Dalo by se nam\u00edtat, \u017ee krom\u011b estrogen\u016f je to i ledacos dal\u0161\u00edho, t\u0159eba klidn\u00e1 a laskav\u00e1 povaha. N\u011bco na tom ale je, s\u00a0estrogeny toti\u017e souvisej\u00ed nap\u0159. sekund\u00e1rn\u00ed pohlavn\u00ed znaky. Alkohol a drogy tlum\u00ed sekrec\u00ed pohlavn\u00edch hormon\u016f jednak na \u00farovni mozku, a pak i p\u0159\u00edmo na \u00farovni pohlavn\u00edch \u017el\u00e1z. Po n\u011bjak\u00e9 dob\u011b abstinence se v\u0161ak hormon\u00e1ln\u00ed pom\u011bry normalizuj\u00ed. U \u017een, kter\u00e9 se vyh\u00fdbaj\u00ed alkoholu, b\u00fdv\u00e1 toti\u017e m\u00e9n\u011b gynekologick\u00fdch a sexu\u00e1ln\u00edch probl\u00e9m\u016f. P\u0159\u00edzniv\u011b p\u016fsob\u00ed i abstinence od tab\u00e1ku. Jednou z p\u0159\u00ed\u010din, pro\u010d jsou \u017eeny ve vztahu k alkoholu zraniteln\u011bj\u0161\u00ed, je skute\u010dnost, \u017ee jejich j\u00e1tra se mus\u00ed ve v\u011bt\u0161\u00ed m\u00ed\u0159e zab\u00fdvat metabolismem hormon\u016f. Nav\u00edc b\u00fdvaj\u00ed \u017eensk\u00e1 j\u00e1tra v porovn\u00e1n\u00ed s\u00a0mu\u017esk\u00fdmi men\u0161\u00ed. A je\u0161t\u011b je tu jedno d\u016fle\u017eit\u00e9 varov\u00e1n\u00ed: nebezpe\u010dn\u00e1 je kombinace hormon\u00e1ln\u00ed antikoncepce a kou\u0159en\u00ed! V\u00a0jej\u00edm d\u016fsledku m\u016f\u017ee doj\u00edt ke vzniku krevn\u00edch sra\u017eenin v\u00a0r\u016fzn\u00fdch \u010d\u00e1stech t\u011bla v\u010detn\u011b mozku a dostat kv\u016fli cigaret\u00e1m mozkovou mrtvici jist\u011b nikdo nechce. Zdrav\u011bj\u0161\u00ed \u0148adra Alkohol je rakovinotvorn\u00e1 l\u00e1tka. V pr\u00e1ci britsk\u00fdch l\u00e9ka\u0159\u016f uve\u0159ejn\u011bn\u00e9 v\u00a0p\u0159edn\u00edm odborn\u00e9m \u010dasopisu Lancet se p\u00ed\u0161e, \u017ee ve vztahu k n\u00e1dorov\u00fdm onemocn\u011bn\u00edm je bezpe\u010dn\u00e1 d\u00e1vka alkoholu nula. Rakovinotvorn\u00e9 p\u016fsoben\u00ed alkoholu se t\u00fdk\u00e1 \u017een je\u0161t\u011b v\u00edce ne\u017e mu\u017e\u016f. Riziko rakoviny prsu u \u017een zvy\u0161uje u\u017e 1 dcl v\u00edna nebo \u201emal\u00e9 pivo\u201c za den a toto riziko roste \u00fam\u011brn\u011b d\u00e1vce. O prevenci rakoviny prsu u \u017een se u n\u00e1s hodn\u011b mluv\u00ed, ale na d\u016fle\u017eitost abstinence od alkoholu se v\u011bt\u0161inou zapom\u00edn\u00e1. P\u0159itom je to tak snadn\u00e9 a \u010dlov\u011bk nav\u00edc je\u0161t\u011b u\u0161et\u0159\u00ed. Mozek a nervy v\u00a0kondici V dob\u00e1ch m\u00e9ho ml\u00e1d\u00ed se tvrdilo, \u017ee mozkov\u00e9 bu\u0148ky se neobnovuj\u00ed. Modern\u00ed v\u00fdzkum ale dok\u00e1zal n\u011bco jin\u00e9ho. Nejen, \u017ee se i v\u00a0mozku vytv\u00e1\u0159ej\u00ed nov\u00e9 spoje mezi nervov\u00fdmi bu\u0148kami, ale st\u00e1le tak\u00e9 doch\u00e1z\u00ed k obnov\u011b vlastn\u00edch neuron\u016f, a to i u lid\u00ed vy\u0161\u0161\u00edho v\u011bku. Alkohol tento proces do\u010dasn\u011b zablokuje, co\u017e spolu s nevysp\u00e1n\u00edm a nepo\u0159\u00e1dkem uvnit\u0159 t\u011bla p\u0159i kocovin\u011b pronikav\u011b zhor\u0161uje rozumov\u00e9 schopnosti. N\u011bkdy se m\u011b novin\u00e1\u0159i ptaj\u00ed, co doporu\u010dit lidem, kte\u0159\u00ed maj\u00ed kocovinu. To nejd\u016fle\u017eit\u011bj\u0161\u00ed je b\u00fdt opatrn\u00fd a odlo\u017eit ve\u0161ker\u00e1 d\u016fle\u017eit\u00e1 rozhodnut\u00ed na dobu, a\u017e se mozek zotav\u00ed. To v\u0161ak m\u016f\u017ee trvat t\u0159i a v\u00edce dn\u00ed. \u0158e\u010di o blahod\u00e1rn\u00e9m p\u016fsoben\u00ed vitaminu B1 v\u00a0pivu jsou reklamn\u00ed nesmysly. Jednak je tam tohoto vitaminu m\u00e1lo, a krom\u011b toho alkohol znemo\u017e\u0148uje jeho vst\u0159eb\u00e1v\u00e1n\u00ed. Vitamin B1 je v p\u0159\u00edrodn\u00edch zdroj\u00edch velmi roz\u0161\u00ed\u0159en\u00fd. Nen\u00ed n\u00e1hodou, \u017ee k\u00a0jeho nedostatku doch\u00e1z\u00ed pr\u00e1v\u011b u lid\u00ed z\u00e1visl\u00fdch na alkoholu. P\u00e1r tip\u016f, jak pot\u011b\u0161it mozek Abstinovat od alkoholu a drog. T\u011blesn\u011b cvi\u010dit nebo chodit a nau\u010dit se spr\u00e1vn\u011b d\u00fdchat. V\u00a0tom jsou u\u017eite\u010dn\u00e9 nap\u0159. j\u00f3ga a \u010dchi-kung. Chr\u00e1nit mozek p\u0159ed \u00farazy. Stravovat se p\u0159im\u011b\u0159en\u011b a vyv\u00e1\u017een\u011b. V\u00e9st rozumn\u00fd zp\u016fsob \u017eivot a vyh\u00fdbat se nadm\u011brn\u00e9mu stresu. Dostate\u010dn\u011b sp\u00e1t. Pom\u00e1h\u00e1 i p\u0159im\u011b\u0159en\u00fd p\u0159\u00edjem vody. Cel\u00fd \u010dl\u00e1nek si p\u0159e\u010dtete v \u0159\u00edjnov\u00e9 Medu\u0148ce…<\/p>\n","protected":false},"author":3,"featured_media":1732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1791"}],"version-history":[{"count":5,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1791\/revisions"}],"predecessor-version":[{"id":1797,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1791\/revisions\/1797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/1732"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}