{"id":1748,"date":"2019-10-04T06:00:05","date_gmt":"2019-10-04T06:00:05","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=1748"},"modified":"2019-10-03T14:16:20","modified_gmt":"2019-10-03T14:16:20","slug":"z-rijnove-medunky-az-na-dno-panevni","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/10\/04\/z-rijnove-medunky-az-na-dno-panevni\/","title":{"rendered":"Z \u0159\u00edjnov\u00e9 Medu\u0148ky: A\u017e na dno p\u00e1nevn\u00ed"},"content":{"rendered":"

T\u00e9ma \u0159\u00edjnov\u00e9 Medu\u0148ky je v\u011bnov\u00e1no \u017een\u00e1m, pro kter\u00e9 na\u0161i auto\u0159i tentokr\u00e1t p\u0159ipravili \u0159adu p\u0159\u00edsp\u011bvk\u016f na nejr\u016fzn\u011bj\u0161\u00ed t\u00e9mata, t\u00fdkaj\u00edc\u00ed se r\u016fzn\u00fdch\u00a0 f\u00e1z\u00ed \u017eivota \u017eeny. Op\u011bt vyb\u00edr\u00e1me uk\u00e1zku z jednoho ze zaj\u00edmav\u00fdch \u010dl\u00e1nk\u016f.
\n<\/strong><\/p>\n

\u00a0<\/em><\/p>\n


\n<\/strong>
\n\"\"P\u00e1nevn\u00ed dno m\u00e1 podobu kv\u011btu, kter\u00fd se p\u0159i d\u00fdch\u00e1n\u00ed otev\u00edr\u00e1 a zav\u00edr\u00e1, a pokud o tento kv\u011bt v na\u0161em st\u0159edu nebudeme spr\u00e1vn\u011b pe\u010dovat, za\u010dne vadnout.<\/em><\/p>\n

M\u00e1te bolestivou menstruaci, bolestiv\u00e1 z\u00e1da nebo se v\u00e1m neda\u0159\u00ed ot\u011bhotn\u011bt?<\/strong> P\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt \u0161patn\u011b funguj\u00edc\u00ed p\u00e1nevn\u00ed dno. Pokud nem\u00e1te v oblib\u011b r\u016fzn\u00e9 pilulky na bolest, potla\u010den\u00ed menstruace \u010di jej\u00ed odd\u00e1len\u00ed a chcete se vyl\u00e9\u010dit, je tu pro v\u00e1s cvi\u010den\u00ed p\u00e1nevn\u00edho dna metodou 3×3 dle Renaty Sahani.
\nSpr\u00e1vn\u00e9 fungov\u00e1n\u00ed p\u00e1nevn\u00edho dna n\u00e1m pom\u016f\u017ee p\u0159ij\u00edt nejen na to, jak si u\u017e\u00edvat pohodovou menstruaci \u010di menopauzu, ale tak\u00e9 jak se zbavit bolest\u00ed zad, inkontinence i hormon\u00e1ln\u00ed nerovnov\u00e1hy a u\u017e\u00edvat si obdob\u00ed t\u011bhotenstv\u00ed i po porodu, kdy je funkce p\u00e1nevn\u00edho dna velmi \u010dasto naru\u0161ena a je pot\u0159eba s n\u00edm d\u00e1le pracovat.<\/p>\n

Obdob\u00ed menstruace
\n<\/strong>Kolik z n\u00e1s \u017een si pamatuje na p\u0159\u00edchod sv\u00e9 prvn\u00ed menstruace? Jak\u00fdm zp\u016fsobem jsme to pro\u017e\u00edvaly a jak\u00e9 m\u00e1me s\u00a0t\u00edmto obdob\u00edm spojen\u00e9 pocity? P\u0159\u00edchod prvn\u00ed menstruace je spojen s obdob\u00edm dosp\u00edv\u00e1n\u00ed a je to \u00fapln\u011b nov\u00fd, do t\u00e9 doby nepoznan\u00fd pro\u017eitek. Pro m\u011b osobn\u011b to byl velmi siln\u00fd p\u0159echodov\u00fd okam\u017eik, kter\u00fd byl naprosto v\u00fdjime\u010dn\u00fd. Ka\u017ed\u00e1 z n\u00e1s v\u0161ak tuto prom\u011bnu z d\u00edvky na \u017eenu pro\u017e\u00edvala trochu jin\u00fdm zp\u016fsobem.
\nTo, jak na na\u0161i menstruaci zareaguj\u00ed na\u0161i rodi\u010de, je velmi d\u016fle\u017eit\u00e9 pro dal\u0161\u00ed cestu \u017eivotem. M\u00e1 to vliv na to, jak vn\u00edm\u00e1me a p\u0159ij\u00edm\u00e1me samy sebe jako \u017eeny a jak do sv\u00e9ho \u017eivota p\u0159ijmeme \u017eenskou prom\u011bnlivost. Pocity spojen\u00e9 s\u00a0t\u00edm, jak zareagovali na\u0161i nejbli\u017e\u0161\u00ed, se ulo\u017e\u00ed do na\u0161ich \u017eensk\u00fdch org\u00e1n\u016f a cel\u00e9ho p\u00e1nevn\u00edho dna jako do m\u00edsy a neseme je v\u00a0sob\u011b d\u00e1l. Proto je t\u0159eba nau\u010dit se o tuto oblast pe\u010dovat.
\nN\u011bkter\u00e9 z \u017een si dary, kter\u00e9 n\u00e1m p\u0159\u00edroda p\u0159in\u00e1\u0161\u00ed, u\u017e\u00edvaj\u00ed a v obdob\u00ed menstruace si dop\u0159\u00e1vaj\u00ed klid a odpo\u010dinek. Z\u00e1rove\u0148 pou\u0161t\u011bj\u00ed v\u0161e star\u00e9 a nepot\u0159ebn\u00e9, aby mohly regenerovat sv\u00e9 s\u00edly. Pro jin\u00e9 je menstruace obdob\u00edm, kdy maj\u00ed bolesti a emoce z nich l\u00edtaj\u00ed jako z papi\u0148\u00e1ku. Tady se nab\u00edz\u00ed ot\u00e1zka, zda si tyto \u017eeny dop\u0159\u00e1vaj\u00ed b\u00fdt skute\u010dn\u011b cyklick\u00fdmi a prom\u011bnliv\u00fdmi.
\nObdob\u00ed menstruace je ur\u010den\u00e9 pro na\u0161e vnit\u0159n\u00ed zklidn\u011bn\u00ed a k\u00a0tomu je t\u0159eba um\u011bt vn\u00edmat sv\u00e9 t\u011blo a nechat se v\u00e9st \u017eivotem s\u00a0pokorou. P\u0159i menstruaci je dobr\u00e9 sv\u00e9mu t\u011blu dop\u0159\u00e1t klid a relaxaci, a tud\u00ed\u017e omezit i fyzick\u00e9 aktivity, aby s\u00a0odch\u00e1zej\u00edc\u00ed krv\u00ed mohlo odej\u00edt v\u0161e, co m\u016f\u017eeme pustit. Obdob\u00ed menstruace je proto d\u016fle\u017eitou a intimn\u00ed sou\u010d\u00e1st\u00ed \u017eivota ka\u017ed\u00e9 \u017eeny,
\nSe za\u017e\u00edv\u00e1n\u00edm pohodov\u00e9 menstruace \u010di menopauzy a tak\u00e9 k\u00a0lep\u0161\u00edmu spojen\u00ed sama se sebou m\u016f\u017ee pomoci. Cvi\u010den\u00ed p\u00e1nevn\u00edho dna metodou 3×3. Z\u00a0vlastn\u00ed zku\u0161enosti v\u00edm, \u017ee pokud nav\u00e1\u017eeme kontakt s vlastn\u00edm t\u011blem, m\u016f\u017eeme s\u00a0n\u00edm b\u00fdt mnohem v\u00edce v\u00a0harmonii<\/p>\n

P\u00e1nevn\u00ed dno a jeho funkce
\n<\/strong>P\u0159izn\u00e1v\u00e1m, \u017ee ani j\u00e1 sama jsem dlouhou dobu netu\u0161ila, co p\u00e1nevn\u00ed dno je, a brala jsem to jako ned\u00edlnou sou\u010d\u00e1st sv\u00e9ho t\u011bla. Ka\u017ed\u00fd z n\u00e1s p\u00e1nevn\u00ed dno m\u00e1, ale v\u011bt\u0161inou se mu za\u010dne v\u011bnovat, a\u017e kdy\u017e se objev\u00ed n\u011bjak\u00fd probl\u00e9m. P\u00e1nevn\u00ed dno je uskupen\u00ed sval\u016f, kter\u00e9 p\u0159eklenuje doln\u00ed otvor v p\u00e1nvi a na sv\u00fdch kurzech ho r\u00e1da p\u0159irovn\u00e1v\u00e1m ke svalov\u00e9 misce na dn\u011b na\u0161\u00ed p\u00e1nve, v n\u00ed\u017e jsou ulo\u017eeny na\u0161e \u017eensk\u00e9 org\u00e1ny stejn\u011b jako ovoce v m\u00edse. P\u00e1nevn\u00ed dno m\u00e1 podobu kv\u011btu, kter\u00fd se p\u0159i d\u00fdch\u00e1n\u00ed otev\u00edr\u00e1 a zav\u00edr\u00e1, a pokud o tento kv\u011bt v na\u0161em st\u0159edu nebudeme spr\u00e1vn\u011b pe\u010dovat, za\u010dne vadnout. Spr\u00e1vn\u011b funguj\u00edc\u00ed p\u00e1nevn\u00ed dno n\u00e1m opravdu m\u016f\u017ee nab\u00eddnout mnohem v\u00edce, ne\u017e se n\u00e1m v\u016fbec m\u016f\u017ee zd\u00e1t.
\nP\u00e1nevn\u00ed dno je nejen velmi d\u016fle\u017eitou sou\u010d\u00e1st\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu, ale tak\u00e9 je podstatn\u00e9 p\u0159i dr\u017een\u00ed na\u0161eho t\u011bla. Zdrav\u00e9 p\u00e1nevn\u00ed dno m\u00e1 mj. vliv na to, jak se c\u00edt\u00edme, na na\u0161i pohodovou menstruaci, na menopauzu, ale i na kvalitu milov\u00e1n\u00ed. Je velmi citliv\u00fdm emo\u010dn\u00edm barometrem, kde se ukr\u00fdv\u00e1 na\u0161e \u017eivotn\u00ed energie a ukl\u00e1daj\u00ed se zde p\u0159edev\u0161\u00edm vztahov\u00e9 emoce, potla\u010den\u00fd vztek, agrese, smutek, pocity studu, p\u0159ijet\u00ed \u017eenskosti a vitality. Na\u0161e t\u011blo je velmi \u00fazce spojeno se v\u0161emi emocemi i energi\u00ed, a t\u00edm v\u00edce stoj\u00ed za to pe\u010dovat o svou m\u00edsu s pokladem (na\u0161imi \u017eensk\u00fdmi org\u00e1ny) a udr\u017eovat si p\u00e1nevn\u00ed dno v kondici. S funkc\u00ed p\u00e1nevn\u00edho dna velmi \u00fazce souvisej\u00ed i bedra i kostr\u010d, a to v\u0161e se prom\u00edt\u00e1 i do na\u0161ich chodidel a kr\u010dn\u00ed p\u00e1te\u0159e. Mnoho z\u00a0n\u00e1s je odpojeno od sebe samotn\u00fdch, a tak pro n\u00e1s obdob\u00ed menstruace \u010dasto b\u00fdv\u00e1 na obt\u00ed\u017e. Mnoho \u017een pak \u010dasto sah\u00e1 po pilulk\u00e1ch tlum\u00edc\u00edch bolest, jin\u00fdmi pilulkami se v\u00a0dob\u011b dovolen\u00e9 sna\u017e\u00ed menstruaci zastavit a vyhnout se j\u00ed, p\u0159\u00edpadn\u011b se jimi sna\u017e\u00ed chr\u00e1nit p\u0159ed nepl\u00e1novan\u00fdm ot\u011bhotn\u011bn\u00edm. To v\u0161e vede k\u00a0odcizov\u00e1n\u00ed se nejen sob\u011b sam\u00e9 a vlastn\u00edmu cyklu, ale i \u017eensk\u00fdm energi\u00edm…<\/p>\n

\u00a0<\/strong><\/em><\/p>\n

Cel\u00fd \u010dl\u00e1nek si p\u0159e\u010dtete v \u0159\u00edjnov\u00e9 Medu\u0148ce.<\/strong><\/em><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Michaela K\u0159\u00ed\u017eov\u00e1,<\/em>
\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 akreditovan\u00e1 lektorka \u0160koly p\u00e1nevn\u00edho dna<\/em><\/strong><\/p>\n

\u00a0<\/strong><\/em><\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e9ma \u0159\u00edjnov\u00e9 Medu\u0148ky je v\u011bnov\u00e1no \u017een\u00e1m, pro kter\u00e9 na\u0161i auto\u0159i tentokr\u00e1t p\u0159ipravili \u0159adu p\u0159\u00edsp\u011bvk\u016f na nejr\u016fzn\u011bj\u0161\u00ed t\u00e9mata, t\u00fdkaj\u00edc\u00ed se r\u016fzn\u00fdch\u00a0 f\u00e1z\u00ed \u017eivota \u017eeny. Op\u011bt vyb\u00edr\u00e1me uk\u00e1zku z jednoho ze zaj\u00edmav\u00fdch \u010dl\u00e1nk\u016f. \u00a0 P\u00e1nevn\u00ed dno m\u00e1 podobu kv\u011btu, kter\u00fd se p\u0159i d\u00fdch\u00e1n\u00ed otev\u00edr\u00e1 a zav\u00edr\u00e1, a pokud o tento kv\u011bt v na\u0161em st\u0159edu nebudeme spr\u00e1vn\u011b pe\u010dovat, za\u010dne vadnout. M\u00e1te bolestivou menstruaci, bolestiv\u00e1 z\u00e1da nebo se v\u00e1m neda\u0159\u00ed ot\u011bhotn\u011bt? P\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt \u0161patn\u011b funguj\u00edc\u00ed p\u00e1nevn\u00ed dno. Pokud nem\u00e1te v oblib\u011b r\u016fzn\u00e9 pilulky na bolest, potla\u010den\u00ed menstruace \u010di jej\u00ed odd\u00e1len\u00ed a chcete se vyl\u00e9\u010dit, je tu pro v\u00e1s cvi\u010den\u00ed p\u00e1nevn\u00edho dna metodou 3×3 dle Renaty Sahani. Spr\u00e1vn\u00e9 fungov\u00e1n\u00ed p\u00e1nevn\u00edho dna n\u00e1m pom\u016f\u017ee p\u0159ij\u00edt nejen na to, jak si u\u017e\u00edvat pohodovou menstruaci \u010di menopauzu, ale tak\u00e9 jak se zbavit bolest\u00ed zad, inkontinence i hormon\u00e1ln\u00ed nerovnov\u00e1hy a u\u017e\u00edvat si obdob\u00ed t\u011bhotenstv\u00ed i po porodu, kdy je funkce p\u00e1nevn\u00edho dna velmi \u010dasto naru\u0161ena a je pot\u0159eba s n\u00edm d\u00e1le pracovat. Obdob\u00ed menstruace Kolik z n\u00e1s \u017een si pamatuje na p\u0159\u00edchod sv\u00e9 prvn\u00ed menstruace? Jak\u00fdm zp\u016fsobem jsme to pro\u017e\u00edvaly a jak\u00e9 m\u00e1me s\u00a0t\u00edmto obdob\u00edm spojen\u00e9 pocity? P\u0159\u00edchod prvn\u00ed menstruace je spojen s obdob\u00edm dosp\u00edv\u00e1n\u00ed a je to \u00fapln\u011b nov\u00fd, do t\u00e9 doby nepoznan\u00fd pro\u017eitek. Pro m\u011b osobn\u011b to byl velmi siln\u00fd p\u0159echodov\u00fd okam\u017eik, kter\u00fd byl naprosto v\u00fdjime\u010dn\u00fd. Ka\u017ed\u00e1 z n\u00e1s v\u0161ak tuto prom\u011bnu z d\u00edvky na \u017eenu pro\u017e\u00edvala trochu jin\u00fdm zp\u016fsobem. To, jak na na\u0161i menstruaci zareaguj\u00ed na\u0161i rodi\u010de, je velmi d\u016fle\u017eit\u00e9 pro dal\u0161\u00ed cestu \u017eivotem. M\u00e1 to vliv na to, jak vn\u00edm\u00e1me a p\u0159ij\u00edm\u00e1me samy sebe jako \u017eeny a jak do sv\u00e9ho \u017eivota p\u0159ijmeme \u017eenskou prom\u011bnlivost. Pocity spojen\u00e9 s\u00a0t\u00edm, jak zareagovali na\u0161i nejbli\u017e\u0161\u00ed, se ulo\u017e\u00ed do na\u0161ich \u017eensk\u00fdch org\u00e1n\u016f a cel\u00e9ho p\u00e1nevn\u00edho dna jako do m\u00edsy a neseme je v\u00a0sob\u011b d\u00e1l. Proto je t\u0159eba nau\u010dit se o tuto oblast pe\u010dovat. N\u011bkter\u00e9 z \u017een si dary, kter\u00e9 n\u00e1m p\u0159\u00edroda p\u0159in\u00e1\u0161\u00ed, u\u017e\u00edvaj\u00ed a v obdob\u00ed menstruace si dop\u0159\u00e1vaj\u00ed klid a odpo\u010dinek. Z\u00e1rove\u0148 pou\u0161t\u011bj\u00ed v\u0161e star\u00e9 a nepot\u0159ebn\u00e9, aby mohly regenerovat sv\u00e9 s\u00edly. Pro jin\u00e9 je menstruace obdob\u00edm, kdy maj\u00ed bolesti a emoce z nich l\u00edtaj\u00ed jako z papi\u0148\u00e1ku. Tady se nab\u00edz\u00ed ot\u00e1zka, zda si tyto \u017eeny dop\u0159\u00e1vaj\u00ed b\u00fdt skute\u010dn\u011b cyklick\u00fdmi a prom\u011bnliv\u00fdmi. Obdob\u00ed menstruace je ur\u010den\u00e9 pro na\u0161e vnit\u0159n\u00ed zklidn\u011bn\u00ed a k\u00a0tomu je t\u0159eba um\u011bt vn\u00edmat sv\u00e9 t\u011blo a nechat se v\u00e9st \u017eivotem s\u00a0pokorou. P\u0159i menstruaci je dobr\u00e9 sv\u00e9mu t\u011blu dop\u0159\u00e1t klid a relaxaci, a tud\u00ed\u017e omezit i fyzick\u00e9 aktivity, aby s\u00a0odch\u00e1zej\u00edc\u00ed krv\u00ed mohlo odej\u00edt v\u0161e, co m\u016f\u017eeme pustit. Obdob\u00ed menstruace je proto d\u016fle\u017eitou a intimn\u00ed sou\u010d\u00e1st\u00ed \u017eivota ka\u017ed\u00e9 \u017eeny, Se za\u017e\u00edv\u00e1n\u00edm pohodov\u00e9 menstruace \u010di menopauzy a tak\u00e9 k\u00a0lep\u0161\u00edmu spojen\u00ed sama se sebou m\u016f\u017ee pomoci. Cvi\u010den\u00ed p\u00e1nevn\u00edho dna metodou 3×3. Z\u00a0vlastn\u00ed zku\u0161enosti v\u00edm, \u017ee pokud nav\u00e1\u017eeme kontakt s vlastn\u00edm t\u011blem, m\u016f\u017eeme s\u00a0n\u00edm b\u00fdt mnohem v\u00edce v\u00a0harmonii P\u00e1nevn\u00ed dno a jeho funkce P\u0159izn\u00e1v\u00e1m, \u017ee ani j\u00e1 sama jsem dlouhou dobu netu\u0161ila, co p\u00e1nevn\u00ed dno je, a brala jsem to jako ned\u00edlnou sou\u010d\u00e1st sv\u00e9ho t\u011bla. Ka\u017ed\u00fd z n\u00e1s p\u00e1nevn\u00ed dno m\u00e1, ale v\u011bt\u0161inou se mu za\u010dne v\u011bnovat, a\u017e kdy\u017e se objev\u00ed n\u011bjak\u00fd probl\u00e9m. P\u00e1nevn\u00ed dno je uskupen\u00ed sval\u016f, kter\u00e9 p\u0159eklenuje doln\u00ed otvor v p\u00e1nvi a na sv\u00fdch kurzech ho r\u00e1da p\u0159irovn\u00e1v\u00e1m ke svalov\u00e9 misce na dn\u011b na\u0161\u00ed p\u00e1nve, v n\u00ed\u017e jsou ulo\u017eeny na\u0161e \u017eensk\u00e9 org\u00e1ny stejn\u011b jako ovoce v m\u00edse. P\u00e1nevn\u00ed dno m\u00e1 podobu kv\u011btu, kter\u00fd se p\u0159i d\u00fdch\u00e1n\u00ed otev\u00edr\u00e1 a zav\u00edr\u00e1, a pokud o tento kv\u011bt v na\u0161em st\u0159edu nebudeme spr\u00e1vn\u011b pe\u010dovat, za\u010dne vadnout. Spr\u00e1vn\u011b funguj\u00edc\u00ed p\u00e1nevn\u00ed dno n\u00e1m opravdu m\u016f\u017ee nab\u00eddnout mnohem v\u00edce, ne\u017e se n\u00e1m v\u016fbec m\u016f\u017ee zd\u00e1t. P\u00e1nevn\u00ed dno je nejen velmi d\u016fle\u017eitou sou\u010d\u00e1st\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu, ale tak\u00e9 je podstatn\u00e9 p\u0159i dr\u017een\u00ed na\u0161eho t\u011bla. Zdrav\u00e9 p\u00e1nevn\u00ed dno m\u00e1 mj. vliv na to, jak se c\u00edt\u00edme, na na\u0161i pohodovou menstruaci, na menopauzu, ale i na kvalitu milov\u00e1n\u00ed. Je velmi citliv\u00fdm emo\u010dn\u00edm barometrem, kde se ukr\u00fdv\u00e1 na\u0161e \u017eivotn\u00ed energie a ukl\u00e1daj\u00ed se zde p\u0159edev\u0161\u00edm vztahov\u00e9 emoce, potla\u010den\u00fd vztek, agrese, smutek, pocity studu, p\u0159ijet\u00ed \u017eenskosti a vitality. Na\u0161e t\u011blo je velmi \u00fazce spojeno se v\u0161emi emocemi i energi\u00ed, a t\u00edm v\u00edce stoj\u00ed za to pe\u010dovat o svou m\u00edsu s pokladem (na\u0161imi \u017eensk\u00fdmi org\u00e1ny) a udr\u017eovat si p\u00e1nevn\u00ed dno v kondici. S funkc\u00ed p\u00e1nevn\u00edho dna velmi \u00fazce souvisej\u00ed i bedra i kostr\u010d, a to v\u0161e se prom\u00edt\u00e1 i do na\u0161ich chodidel a kr\u010dn\u00ed p\u00e1te\u0159e. Mnoho z\u00a0n\u00e1s je odpojeno od sebe samotn\u00fdch, a tak pro n\u00e1s obdob\u00ed menstruace \u010dasto b\u00fdv\u00e1 na obt\u00ed\u017e. Mnoho \u017een pak \u010dasto sah\u00e1 po pilulk\u00e1ch tlum\u00edc\u00edch bolest, jin\u00fdmi pilulkami se v\u00a0dob\u011b dovolen\u00e9 sna\u017e\u00ed menstruaci zastavit a vyhnout se j\u00ed, p\u0159\u00edpadn\u011b se jimi sna\u017e\u00ed chr\u00e1nit p\u0159ed nepl\u00e1novan\u00fdm ot\u011bhotn\u011bn\u00edm. To v\u0161e vede k\u00a0odcizov\u00e1n\u00ed se nejen sob\u011b sam\u00e9 a vlastn\u00edmu cyklu, ale i \u017eensk\u00fdm energi\u00edm… \u00a0 Cel\u00fd \u010dl\u00e1nek si p\u0159e\u010dtete v \u0159\u00edjnov\u00e9 Medu\u0148ce. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Michaela K\u0159\u00ed\u017eov\u00e1, \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 akreditovan\u00e1 lektorka \u0160koly p\u00e1nevn\u00edho dna \u00a0 \u00a0<\/p>\n","protected":false},"author":3,"featured_media":1735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1748"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1748\/revisions"}],"predecessor-version":[{"id":1754,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1748\/revisions\/1754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/1735"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}