{"id":1738,"date":"2019-09-29T06:00:24","date_gmt":"2019-09-29T06:00:24","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=1738"},"modified":"2023-11-10T19:00:42","modified_gmt":"2023-11-10T19:00:42","slug":"pickles-vitaminova-bomba","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/09\/29\/pickles-vitaminova-bomba\/","title":{"rendered":"Pickles &#8211; vitaminov\u00e1 bomba"},"content":{"rendered":"<p><strong>Podzim je neodvolateln\u011b tady <\/strong>a pokud chceme nast\u00e1vaj\u00edc\u00edm obdob\u00edm proj\u00edt zdrav\u00ed a v dobr\u00e9 kondici, budeme pot\u0159ebovat nemal\u00e9 mno\u017estv\u00ed<strong> vitamin\u016f\u00a0 a <\/strong>miner\u00e1l\u016f. Vyzkou\u0161ejte proto<strong> kva\u0161enou zeleninu vlastn\u00ed v\u00fdroby &#8211;<\/strong> je to jeden ze stalet\u00edmi ov\u011b\u0159en\u00fdch zp\u016fsob\u016f, jak t\u011blu dodat to, co pot\u0159ebuje.<strong>.. <\/strong>Inspirujte se v knize<strong> <em>Podzimn\u00ed \u010darov\u00e1n\u00ed<\/em> od Simony Proch\u00e1zkov\u00e9 &#8211;<\/strong> je pln\u00e1 praktick\u00fdch rad, kter\u00e9 ocen\u00edme v t\u00e9to \u010d\u00e1sti roku.<strong> Kniha p\u0159ed \u010dasem vy\u0161la v medu\u0148kov\u00e9 edici a z\u00edsk\u00e1te ji p\u0159es n\u00e1\u0161 e-shop<a href=\"http:\/\/www.obchodmedunka.cz\"> www.obchodmedunka.cz<\/a><\/strong><\/p>\n<p><strong>Pickles je vlastn\u011b kva\u0161en\u00e1 zelenina<\/strong>. M\u00e1 ji\u017e tis\u00edciletou tradici. Je to ide\u00e1ln\u00ed zp\u016fsob uchov\u00e1n\u00ed zeleniny pro zimn\u00ed obdob\u00ed. Bakterie ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed jsou v\u00fdborn\u00fdm konzervantem a zelenina si d\u00edky jim uchov\u00e1 \u0159adu vitamin\u016f a miner\u00e1l\u016f. Ml\u00e9\u010dn\u00e9 kva\u0161en\u00ed v\u00fdborn\u011b podporuje imunitu, krev, \u010dist\u00ed tr\u00e1vic\u00ed trakt a podporuje zdravou st\u0159evn\u00ed mikrofl\u00f3ru a regeneruje jatern\u00ed tk\u00e1\u0148. D\u00edky n\u00ed do t\u011bla vstupuje \u0159ada enzym\u016f a ty regeneruj\u00ed bu\u0148ky.<\/p>\n<p><strong>L\u00e9\u010div\u00e9 \u00fa\u010dinky kva\u0161en\u00e9 zeleniny<br \/>\n<\/strong>Pickles obsahuje mno\u017estv\u00ed hodnotn\u00fdch bioaktivn\u00edch l\u00e1tek &#8211; bakterie kyseliny ml\u00e9\u010dn\u00e9, vitam\u00edny skupiny B, vitam\u00edny C a K, miner\u00e1ly jako drasl\u00edk, ho\u0159\u010d\u00edk, fluor a enzymy. Kva\u0161en\u00e1 zelenina podporuje tvorbu krve a hormon\u016f. Umo\u017e\u0148uje bojovat proti \u00fanav\u011b, zlep\u0161uje obranyschopnost organismu a zvy\u0161uje odolnost proti stresu. D\u00e1le aktivuje imunitn\u00ed syst\u00e9m v boji proti vir\u016fm a bakteri\u00edm, posiluje organismus proti infekc\u00edm. Sni\u017euje tak\u00e9 vysok\u00e9 hodnoty krevn\u00edho tlaku a z\u00e1rove\u0148 aktivuje funkci st\u0159ev a vylu\u010dov\u00e1n\u00ed toxick\u00fdch l\u00e1tek. Podporuje i l\u00e1tkovou v\u00fdm\u011bnu a m\u00e1 odvod\u0148uj\u00edc\u00ed \u00fa\u010dinek, a proto umo\u017e\u0148uje rychl\u00e9 odstra\u0148ov\u00e1n\u00ed odpadn\u00edch l\u00e1tek z t\u011bla. Pickles je tak\u00e9 zn\u00e1m\u00e9 i\u00a0jako bojovn\u00edk proti z\u00e1cp\u011b, a\u00a0to p\u0159edev\u0161\u00edm d\u00edky vysok\u00e9mu obsahu vl\u00e1kniny, je tedy v\u00edce ne\u017e vhodn\u00e9 jakou sou\u010d\u00e1st l\u00e9\u010dby neduh\u016f jako jsou hemoroidy a\u00a0chronick\u00e1 ochablost st\u0159ev. Lidov\u00ed l\u00e9\u010ditel\u00e9 doporu\u010duj\u00ed jeho konzumaci a\u00a0u\u017e\u00edv\u00e1n\u00ed kva\u0161en\u00e9 zeleninov\u00e9 \u0161\u0165\u00e1vy lidem trp\u00edc\u00edm v\u0159edy \u017ealudku a\u00a0dvan\u00e1ctern\u00edku. Obsa\u017een\u00e9 l\u00e1tky toti\u017e dok\u00e1\u017e\u00ed urychlit proces hojen\u00ed a\u00a0zacelov\u00e1n\u00ed posti\u017een\u00fdch sliznic.<br \/>\nDal\u0161\u00ed nep\u0159\u00edli\u0161 zn\u00e1m\u00fd \u00fa\u010dinek kva\u0161en\u00e9 zeleniny je schopnost uklidnit n\u00e1\u0161 nervov\u00fd syst\u00e9m, \u010deho\u017e m\u016f\u017eeme vyu\u017e\u00edt nap\u0159. p\u0159i l\u00e9\u010db\u011b nespavosti, nervozity a\u00a0nap\u011bt\u00ed. Lid\u00e9 trp\u00edc\u00ed nedostate\u010dnou funkc\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy by m\u011bli tuto zeleninu tak\u00e9 za\u0159adit do\u00a0sv\u00e9ho j\u00eddeln\u00ed\u010dku, proto\u017ee jim pom\u016f\u017ee s\u00a0obnovou jej\u00ed spr\u00e1vn\u00e9 funkce. Jak jsme se\u00a0ji\u017e zm\u00ednila v\u00fd\u0161e, kva\u0161en\u00e1 zelenina je \u00fa\u010dinn\u00fdm stimulantem imunity, jej\u00ed pravideln\u00e1 konzumace zvy\u0161uje obranyschopnost na\u0161eho t\u011bla a\u00a0pom\u00e1h\u00e1 udr\u017eovat spr\u00e1vnou funkci org\u00e1n\u016f. M\u00e9n\u011b zn\u00e1m\u00fd je i fakt, \u017ee kva\u0161en\u00e1 zelenina sv\u00fdm vysok\u00fdm obsahem selenu pom\u00e1h\u00e1 sni\u017eovat vysok\u00fd krevn\u00ed tlak. \u010cist\u00ed na\u0161e t\u011blo od\u00a0ne\u017e\u00e1douc\u00edch usazenin a\u00a0p\u0159ebyte\u010dn\u00fdch tuk\u016f, t\u00edm sni\u017euje hladinu cholesterolu v\u00a0krvi. A\u00a0co teprve ti z\u00a0n\u00e1s, kte\u0159\u00ed bojuj\u00ed s\u00a0nadv\u00e1hou \u2013 pickles n\u00e1s toti\u017e um\u00ed nasytit a\u00a0z\u00e1rove\u0148 n\u00e1m dodat mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, p\u0159itom jeho energetick\u00e1 hodnota je velice n\u00edzk\u00e1.<\/p>\n<p><strong>Z\u00e1kladn\u00ed recept na pickles:<br \/>\n<em>Pot\u0159ebujeme:<\/em><\/strong><br \/>\n1 kg zeleniny vhodn\u00e9 ke kva\u0161en\u00ed &#8211; mrkev, zel\u00ed, cibuli, k\u0159en, kedluben, papriku, \u010dervenou \u0159epu, \u0159edkve atd&#8230;<br \/>\n17 g mo\u0159sk\u00e9 soli<br \/>\nkm\u00edn<br \/>\nsklen\u011bnou, d\u0159ev\u011bnou n\u00e1dobu, nejl\u00e9pe v\u0161ak keramickou na kva\u0161en\u00ed<br \/>\n<em><strong>Postup:<\/strong><\/em> Zeleninu jako je zel\u00ed a cibule nakr\u00e1j\u00edme na jemno, mrkev, \u0159edkve, nastrouh\u00e1me na hrubo, k\u0159en nakr\u00e1j\u00edme na kole\u010dka. V\u0161e sm\u00edch\u00e1me dohromady, p\u0159id\u00e1me mo\u0159skou s\u016fl, km\u00edn a dob\u0159e prohn\u011bteme rukama. Zeleninovou sm\u011bs propracov\u00e1v\u00e1me rukama, a\u017e pust\u00ed \u0161\u0165\u00e1vu, potom ji za\u010dneme p\u011bchovat do n\u00e1doby. Pokud nem\u00e1te speci\u00e1ln\u00ed keramickou n\u00e1dobu na kva\u0161enou zeleninu, tak sklenici mus\u00edte zat\u00ed\u017eit tal\u00ed\u0159kem a kamenem \u010di sklenic\u00ed s vodou. N\u00e1dobu se sm\u011bs\u00ed nech\u00e1me 3 a\u017e 5 dn\u00ed kvasit p\u0159i pokojov\u00e9 teplot\u011b. Jakmile je zelenina zkva\u0161en\u00e1 a je v n\u00ed pom\u011brn\u011b hodn\u011b \u0161\u0165\u00e1vy, m\u016f\u017eeme si ji p\u0159endat do mal\u00fdch skleni\u010dek, kter\u00e9 dob\u0159e uzav\u0159eme a uschov\u00e1me bu\u010fto v ledni\u010dce nebo ve sklep\u011b. Nevad\u00ed, kdy\u017e si ji ponech\u00e1me v t\u00e9 jedn\u00e9 n\u00e1dob\u011b. V\u017edy mus\u00edme db\u00e1t na to, aby byla zelenina pono\u0159en\u00e1 v kysan\u00e9 \u0161\u0165\u00e1v\u011b, jestli\u017ee je j\u00ed tam m\u00e1lo dolijeme \u010distou vodou. Takhle n\u00e1m pickles vydr\u017e\u00ed skoro celou zimu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podzim je neodvolateln\u011b tady a pokud chceme nast\u00e1vaj\u00edc\u00edm obdob\u00edm proj\u00edt zdrav\u00ed a v dobr\u00e9 kondici, budeme pot\u0159ebovat nemal\u00e9 mno\u017estv\u00ed vitamin\u016f\u00a0 a miner\u00e1l\u016f. Vyzkou\u0161ejte proto kva\u0161enou zeleninu vlastn\u00ed v\u00fdroby &#8211; je to jeden ze stalet\u00edmi ov\u011b\u0159en\u00fdch zp\u016fsob\u016f, jak t\u011blu dodat to, co pot\u0159ebuje&#8230; Inspirujte se v knize Podzimn\u00ed \u010darov\u00e1n\u00ed od Simony Proch\u00e1zkov\u00e9 &#8211; je pln\u00e1 praktick\u00fdch rad, kter\u00e9 ocen\u00edme v t\u00e9to \u010d\u00e1sti roku. Kniha p\u0159ed \u010dasem vy\u0161la v medu\u0148kov\u00e9 edici a z\u00edsk\u00e1te ji p\u0159es n\u00e1\u0161 e-shop www.obchodmedunka.cz Pickles je vlastn\u011b kva\u0161en\u00e1 zelenina. M\u00e1 ji\u017e tis\u00edciletou tradici. Je to ide\u00e1ln\u00ed zp\u016fsob uchov\u00e1n\u00ed zeleniny pro zimn\u00ed obdob\u00ed. Bakterie ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed jsou v\u00fdborn\u00fdm konzervantem a zelenina si d\u00edky jim uchov\u00e1 \u0159adu vitamin\u016f a miner\u00e1l\u016f. Ml\u00e9\u010dn\u00e9 kva\u0161en\u00ed v\u00fdborn\u011b podporuje imunitu, krev, \u010dist\u00ed tr\u00e1vic\u00ed trakt a podporuje zdravou st\u0159evn\u00ed mikrofl\u00f3ru a regeneruje jatern\u00ed tk\u00e1\u0148. D\u00edky n\u00ed do t\u011bla vstupuje \u0159ada enzym\u016f a ty regeneruj\u00ed bu\u0148ky. L\u00e9\u010div\u00e9 \u00fa\u010dinky kva\u0161en\u00e9 zeleniny Pickles obsahuje mno\u017estv\u00ed hodnotn\u00fdch bioaktivn\u00edch l\u00e1tek &#8211; bakterie kyseliny ml\u00e9\u010dn\u00e9, vitam\u00edny skupiny B, vitam\u00edny C a K, miner\u00e1ly jako drasl\u00edk, ho\u0159\u010d\u00edk, fluor a enzymy. Kva\u0161en\u00e1 zelenina podporuje tvorbu krve a hormon\u016f. Umo\u017e\u0148uje bojovat proti \u00fanav\u011b, zlep\u0161uje obranyschopnost organismu a zvy\u0161uje odolnost proti stresu. D\u00e1le aktivuje imunitn\u00ed syst\u00e9m v boji proti vir\u016fm a bakteri\u00edm, posiluje organismus proti infekc\u00edm. Sni\u017euje tak\u00e9 vysok\u00e9 hodnoty krevn\u00edho tlaku a z\u00e1rove\u0148 aktivuje funkci st\u0159ev a vylu\u010dov\u00e1n\u00ed toxick\u00fdch l\u00e1tek. Podporuje i l\u00e1tkovou v\u00fdm\u011bnu a m\u00e1 odvod\u0148uj\u00edc\u00ed \u00fa\u010dinek, a proto umo\u017e\u0148uje rychl\u00e9 odstra\u0148ov\u00e1n\u00ed odpadn\u00edch l\u00e1tek z t\u011bla. Pickles je tak\u00e9 zn\u00e1m\u00e9 i\u00a0jako bojovn\u00edk proti z\u00e1cp\u011b, a\u00a0to p\u0159edev\u0161\u00edm d\u00edky vysok\u00e9mu obsahu vl\u00e1kniny, je tedy v\u00edce ne\u017e vhodn\u00e9 jakou sou\u010d\u00e1st l\u00e9\u010dby neduh\u016f jako jsou hemoroidy a\u00a0chronick\u00e1 ochablost st\u0159ev. Lidov\u00ed l\u00e9\u010ditel\u00e9 doporu\u010duj\u00ed jeho konzumaci a\u00a0u\u017e\u00edv\u00e1n\u00ed kva\u0161en\u00e9 zeleninov\u00e9 \u0161\u0165\u00e1vy lidem trp\u00edc\u00edm v\u0159edy \u017ealudku a\u00a0dvan\u00e1ctern\u00edku. Obsa\u017een\u00e9 l\u00e1tky toti\u017e dok\u00e1\u017e\u00ed urychlit proces hojen\u00ed a\u00a0zacelov\u00e1n\u00ed posti\u017een\u00fdch sliznic. Dal\u0161\u00ed nep\u0159\u00edli\u0161 zn\u00e1m\u00fd \u00fa\u010dinek kva\u0161en\u00e9 zeleniny je schopnost uklidnit n\u00e1\u0161 nervov\u00fd syst\u00e9m, \u010deho\u017e m\u016f\u017eeme vyu\u017e\u00edt nap\u0159. p\u0159i l\u00e9\u010db\u011b nespavosti, nervozity a\u00a0nap\u011bt\u00ed. Lid\u00e9 trp\u00edc\u00ed nedostate\u010dnou funkc\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy by m\u011bli tuto zeleninu tak\u00e9 za\u0159adit do\u00a0sv\u00e9ho j\u00eddeln\u00ed\u010dku, proto\u017ee jim pom\u016f\u017ee s\u00a0obnovou jej\u00ed spr\u00e1vn\u00e9 funkce. Jak jsme se\u00a0ji\u017e zm\u00ednila v\u00fd\u0161e, kva\u0161en\u00e1 zelenina je \u00fa\u010dinn\u00fdm stimulantem imunity, jej\u00ed pravideln\u00e1 konzumace zvy\u0161uje obranyschopnost na\u0161eho t\u011bla a\u00a0pom\u00e1h\u00e1 udr\u017eovat spr\u00e1vnou funkci org\u00e1n\u016f. M\u00e9n\u011b zn\u00e1m\u00fd je i fakt, \u017ee kva\u0161en\u00e1 zelenina sv\u00fdm vysok\u00fdm obsahem selenu pom\u00e1h\u00e1 sni\u017eovat vysok\u00fd krevn\u00ed tlak. \u010cist\u00ed na\u0161e t\u011blo od\u00a0ne\u017e\u00e1douc\u00edch usazenin a\u00a0p\u0159ebyte\u010dn\u00fdch tuk\u016f, t\u00edm sni\u017euje hladinu cholesterolu v\u00a0krvi. A\u00a0co teprve ti z\u00a0n\u00e1s, kte\u0159\u00ed bojuj\u00ed s\u00a0nadv\u00e1hou \u2013 pickles n\u00e1s toti\u017e um\u00ed nasytit a\u00a0z\u00e1rove\u0148 n\u00e1m dodat mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, p\u0159itom jeho energetick\u00e1 hodnota je velice n\u00edzk\u00e1. Z\u00e1kladn\u00ed recept na pickles: Pot\u0159ebujeme: 1 kg zeleniny vhodn\u00e9 ke kva\u0161en\u00ed &#8211; mrkev, zel\u00ed, cibuli, k\u0159en, kedluben, papriku, \u010dervenou \u0159epu, \u0159edkve atd&#8230; 17 g mo\u0159sk\u00e9 soli km\u00edn sklen\u011bnou, d\u0159ev\u011bnou n\u00e1dobu, nejl\u00e9pe v\u0161ak keramickou na kva\u0161en\u00ed Postup: Zeleninu jako je zel\u00ed a cibule nakr\u00e1j\u00edme na jemno, mrkev, \u0159edkve, nastrouh\u00e1me na hrubo, k\u0159en nakr\u00e1j\u00edme na kole\u010dka. V\u0161e sm\u00edch\u00e1me dohromady, p\u0159id\u00e1me mo\u0159skou s\u016fl, km\u00edn a dob\u0159e prohn\u011bteme rukama. Zeleninovou sm\u011bs propracov\u00e1v\u00e1me rukama, a\u017e pust\u00ed \u0161\u0165\u00e1vu, potom ji za\u010dneme p\u011bchovat do n\u00e1doby. Pokud nem\u00e1te speci\u00e1ln\u00ed keramickou n\u00e1dobu na kva\u0161enou zeleninu, tak sklenici mus\u00edte zat\u00ed\u017eit tal\u00ed\u0159kem a kamenem \u010di sklenic\u00ed s vodou. N\u00e1dobu se sm\u011bs\u00ed nech\u00e1me 3 a\u017e 5 dn\u00ed kvasit p\u0159i pokojov\u00e9 teplot\u011b. Jakmile je zelenina zkva\u0161en\u00e1 a je v n\u00ed pom\u011brn\u011b hodn\u011b \u0161\u0165\u00e1vy, m\u016f\u017eeme si ji p\u0159endat do mal\u00fdch skleni\u010dek, kter\u00e9 dob\u0159e uzav\u0159eme a uschov\u00e1me bu\u010fto v ledni\u010dce nebo ve sklep\u011b. Nevad\u00ed, kdy\u017e si ji ponech\u00e1me v t\u00e9 jedn\u00e9 n\u00e1dob\u011b. V\u017edy mus\u00edme db\u00e1t na to, aby byla zelenina pono\u0159en\u00e1 v kysan\u00e9 \u0161\u0165\u00e1v\u011b, jestli\u017ee je j\u00ed tam m\u00e1lo dolijeme \u010distou vodou. Takhle n\u00e1m pickles vydr\u017e\u00ed skoro celou zimu.<\/p>\n","protected":false},"author":3,"featured_media":1741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,1],"tags":[],"class_list":["post-1738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1738"}],"version-history":[{"count":5,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1738\/revisions"}],"predecessor-version":[{"id":9007,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1738\/revisions\/9007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/1741"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}