{"id":1696,"date":"2019-09-20T06:00:55","date_gmt":"2019-09-20T06:00:55","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=1696"},"modified":"2019-09-19T19:09:23","modified_gmt":"2019-09-19T19:09:23","slug":"z-aktualniho-cisla-medunky-houby-a-dalsi-dary-podzimni-prirody","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/09\/20\/z-aktualniho-cisla-medunky-houby-a-dalsi-dary-podzimni-prirody\/","title":{"rendered":"Z aktu\u00e1ln\u00edho \u010d\u00edsla Medu\u0148ky: Houby a dal\u0161\u00ed dary podzimn\u00ed p\u0159\u00edrody"},"content":{"rendered":"

\u010cl\u00e1nek Charlotte Matyskov\u00e9,<\/em> terapeutky klinick\u00e9 nutri\u010dn\u00ed medic\u00edny, inspiruje k v\u00fdletu do p\u0159\u00edrody a ke sb\u011bru rozmanit\u00fdch plod\u016f, kter\u00e9 m\u016f\u017eeme vyu\u017e\u00edt k p\u0159\u00edprav\u011b zdrav\u00fdch dobrot…\u00a0 \u00a0<\/strong><\/p>\n

 <\/p>\n

Houby jsou skv\u011blou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku. Maj\u00ed n\u00edzk\u00fd glykemick\u00fd index, proto se hod\u00ed pro diabetiky nebo p\u0159i hubnut\u00ed. Obsahuj\u00ed vitaminy skupiny B, hlavn\u011b riboflavin (B2) a niacin (B3) a maj\u00ed velk\u00e9 mno\u017estv\u00ed drasl\u00edku, miner\u00e1lu, kter\u00fd pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak. Naopak maj\u00ed n\u00edzk\u00fd obsah sod\u00edku, a \u0161et\u0159\u00ed tak ledviny, kter\u00e9 se na regulaci krevn\u00edho tlaku tak\u00e9 pod\u00edlej\u00ed.<\/strong>
\nJsou tak\u00e9 pln\u00e9 \u017eivin prosp\u011b\u0161n\u00fdch pro imunitn\u00ed syst\u00e9m — obsahuj\u00ed selen, kter\u00fd je pro spr\u00e1vnou funkci imunitn\u00edho syst\u00e9mu nezbytn\u00fd nebo betaglukany, druh polysacharid\u016f, kter\u00e9 vy\u017eivuj\u00ed a stimuluj\u00ed imunitn\u00ed bu\u0148ky \u2013 makrof\u00e1gy. Betaglukany se navazuj\u00ed na speci\u00e1ln\u00ed receptory na povrchu imunitn\u00edch bun\u011bk a aktivuj\u00ed je. V\u00fdsledkem je obrann\u00fd syst\u00e9m p\u0159ipraven\u00fd na nejvy\u0161\u0161\u00ed mo\u017en\u00fd v\u00fdkon. T\u00edmto zp\u016fsobem zkracuj\u00ed a zm\u00edr\u0148uj\u00ed pr\u016fb\u011bh infek\u010dn\u00edch onemocn\u011bn\u00ed. Obsahuje je hlavn\u011b hl\u00edva \u00fast\u0159i\u010dn\u00e1, ale v\u00a0men\u0161\u00ed m\u00ed\u0159e i ostatn\u00ed druhy hub.
\nHouby maj\u00ed tak\u00e9 v\u00fdznamn\u00e9 antioxida\u010dn\u00ed schopnosti, to znamen\u00e1, \u017ee chr\u00e1n\u00ed bun\u011b\u010dn\u00e9 membr\u00e1ny i samotnou DNA p\u0159ed poni\u010den\u00edm voln\u00fdmi radik\u00e1ly.\u00a0 Voln\u00e9 radik\u00e1ly se v\u00a0na\u0161em t\u011ble vytv\u00e1\u0159ej\u00ed p\u0159irozen\u011b, jejich nadbytek je v\u0161ak pro n\u00e1\u0161 organismus \u0161kodliv\u00fd. Existuje cel\u00e1 \u0159ada l\u00e1tek, kter\u00e9 aktivitu voln\u00fdch radik\u00e1l\u016f omezuj\u00ed. Pat\u0159\u00ed mezi n\u011b n\u011bkter\u00e9 vitaminy, miner\u00e1ly, rostlinn\u00e1 barviva, enzymy a dal\u0161\u00ed l\u00e1tky. Houby disponuj\u00ed velk\u00fdm mno\u017estv\u00edm enzym\u016f, konkr\u00e9tn\u011b enzymem superoxiddismut\u00e1za, kter\u00e1 spolu s\u00a0dal\u0161\u00edmi enzymy m\u011bn\u00ed kysl\u00edkov\u00e9 radik\u00e1ly na m\u00e9n\u011b reaktivn\u00ed nebo je \u00fapln\u011b neutralizuj\u00ed. Podle v\u00fdzkumu maj\u00ed nap\u0159\u00edklad prav\u00e9 h\u0159iby stejnou schopnost vychyt\u00e1vat voln\u00e9 radik\u00e1ly jako vyhl\u00e1\u0161en\u00e1 l\u00e9\u010div\u00e1 houba reishi.
\nPokud usu\u0161\u00edte houby na slunci, z\u00edsk\u00e1te v\u00fdznamn\u00fd vegetari\u00e1nsk\u00fd zdroj provitaminu D, kter\u00fd se jinak z\u00a0rostlinn\u00e9 stravy prakticky ned\u00e1 z\u00edskat. P\u0159i su\u0161en\u00ed na slunci toti\u017e prob\u00edh\u00e1 ve st\u011bn\u011b houby podobn\u00fd proces jako v\u00a0lidsk\u00e9 k\u016f\u017ei p\u0159i opalov\u00e1n\u00ed. M\u011b\u0159en\u00ed obsahu provitaminu D prob\u00edhalo konkr\u00e9tn\u011b v \u017eampionech, ale d\u00e1 se p\u0159edpokl\u00e1dat, \u017ee podobn\u011b prosp\u011b\u0161n\u00e9 budou i ostatn\u00ed houby. Houby maj\u00ed ale tak\u00e9 schopnost vst\u0159eb\u00e1vat z\u00a0okoln\u00edho prost\u0159ed\u00ed t\u011b\u017ek\u00e9 kovy jako olovo, kadmium nebo rtu\u0165, proto v\u017edy d\u00e1vejte pozor na lokalitu, kde je chcete sb\u00edrat.
\nA u\u017e jen proch\u00e1zky \u010dist\u00fdm podzimn\u00edm lesem za \u00fa\u010delem sb\u011bru hub jsou pro na\u0161e zdrav\u00ed rozhodn\u011b bonus nav\u00edc. Vyzkou\u0161ejte n\u011bkter\u00fd z\u00a0n\u00e1sleduj\u00edc\u00edch m\u00e9n\u011b zn\u00e1m\u00fdch recept\u016f na houbov\u00e1 j\u00eddla.<\/p>\n

Recepty z\u00a0hub<\/strong><\/p>\n

Linguine s\u00a0h\u0159\u00edbky a om\u00e1\u010dkou z paprik
\n<\/em><\/strong>Pot\u0159ebujete (4 porce)
\n<\/em>400g linguine nebo \u0161paget
\n250g \u010derstv\u00fdch prav\u00fdch h\u0159ib\u016f
\n2 strou\u017eky \u010desneku
\n2 \u010derven\u00e9 papriky
\n200g raj\u010datov\u00e9ho protlaku
\n2 l\u017e\u00edce medu
\n1 l\u017e\u00edce jable\u010dn\u00e9ho octa
\nhrst nasekan\u00e9 bazalky
\nolivov\u00fd olej
\ns\u016fl, pep\u0159<\/p>\n

Postup:<\/em><\/p>\n

    \n
  1. Do velk\u00e9ho hrnce dejte va\u0159it osolenou vodu na \u0161pagety.<\/li>\n
  2. Z\u00a0paprik odstra\u0148te stopky a p\u0159ep\u00e1\u017eky se zrn\u00ed\u010dky a pak je nakr\u00e1jejte na kosti\u010dky. V\u00a0men\u0161\u00edm hrnci rozeh\u0159ejte dv\u011b l\u017e\u00edce, vho\u010fte kosti\u010dky papriky a pomalu je op\u00e9kejte do m\u00edrn\u00e9ho zhn\u011bdnut\u00ed. Pak p\u0159idejte l\u017e\u00edci jable\u010dn\u00e9ho octa, raj\u010datov\u00fd protlak, osolte, opep\u0159ete a nechte pod poklic\u00ed probubl\u00e1vat.<\/li>\n
  3. \u0160pagety uva\u0159te na skus. Mezit\u00edm rozeh\u0159ejte v\u00a0p\u00e1nvi dal\u0161\u00ed dv\u011b l\u017e\u00edce oleje a p\u0159idejte h\u0159\u00edbky a \u010desnek, oboj\u00ed nakr\u00e1jen\u00e9 na tenk\u00e9 pl\u00e1tky. Orestujte do zm\u011bknut\u00ed, osolte a opep\u0159ete.<\/li>\n
  4. Om\u00e1\u010dku st\u00e1hn\u011bte z\u00a0ohn\u011b a prom\u00edchejte se dv\u011bma l\u017e\u00edcemi medu.<\/li>\n
  5. \u0160pagety rozd\u011blte na tal\u00ed\u0159e, p\u0159elijte om\u00e1\u010dkou, navrch p\u0159idejte h\u0159\u00edbky s\u00a0\u010desnekem a nakonec posypte bazalkou.<\/li>\n<\/ol>\n

    ——————————————————————————————————————————————————————<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u010cl\u00e1nek Charlotte Matyskov\u00e9, terapeutky klinick\u00e9 nutri\u010dn\u00ed medic\u00edny, inspiruje k v\u00fdletu do p\u0159\u00edrody a ke sb\u011bru rozmanit\u00fdch plod\u016f, kter\u00e9 m\u016f\u017eeme vyu\u017e\u00edt k p\u0159\u00edprav\u011b zdrav\u00fdch dobrot…\u00a0 \u00a0   Houby jsou skv\u011blou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku. Maj\u00ed n\u00edzk\u00fd glykemick\u00fd index, proto se hod\u00ed pro diabetiky nebo p\u0159i hubnut\u00ed. Obsahuj\u00ed vitaminy skupiny B, hlavn\u011b riboflavin (B2) a niacin (B3) a maj\u00ed velk\u00e9 mno\u017estv\u00ed drasl\u00edku, miner\u00e1lu, kter\u00fd pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak. Naopak maj\u00ed n\u00edzk\u00fd obsah sod\u00edku, a \u0161et\u0159\u00ed tak ledviny, kter\u00e9 se na regulaci krevn\u00edho tlaku tak\u00e9 pod\u00edlej\u00ed. Jsou tak\u00e9 pln\u00e9 \u017eivin prosp\u011b\u0161n\u00fdch pro imunitn\u00ed syst\u00e9m — obsahuj\u00ed selen, kter\u00fd je pro spr\u00e1vnou funkci imunitn\u00edho syst\u00e9mu nezbytn\u00fd nebo betaglukany, druh polysacharid\u016f, kter\u00e9 vy\u017eivuj\u00ed a stimuluj\u00ed imunitn\u00ed bu\u0148ky \u2013 makrof\u00e1gy. Betaglukany se navazuj\u00ed na speci\u00e1ln\u00ed receptory na povrchu imunitn\u00edch bun\u011bk a aktivuj\u00ed je. V\u00fdsledkem je obrann\u00fd syst\u00e9m p\u0159ipraven\u00fd na nejvy\u0161\u0161\u00ed mo\u017en\u00fd v\u00fdkon. T\u00edmto zp\u016fsobem zkracuj\u00ed a zm\u00edr\u0148uj\u00ed pr\u016fb\u011bh infek\u010dn\u00edch onemocn\u011bn\u00ed. Obsahuje je hlavn\u011b hl\u00edva \u00fast\u0159i\u010dn\u00e1, ale v\u00a0men\u0161\u00ed m\u00ed\u0159e i ostatn\u00ed druhy hub. Houby maj\u00ed tak\u00e9 v\u00fdznamn\u00e9 antioxida\u010dn\u00ed schopnosti, to znamen\u00e1, \u017ee chr\u00e1n\u00ed bun\u011b\u010dn\u00e9 membr\u00e1ny i samotnou DNA p\u0159ed poni\u010den\u00edm voln\u00fdmi radik\u00e1ly.\u00a0 Voln\u00e9 radik\u00e1ly se v\u00a0na\u0161em t\u011ble vytv\u00e1\u0159ej\u00ed p\u0159irozen\u011b, jejich nadbytek je v\u0161ak pro n\u00e1\u0161 organismus \u0161kodliv\u00fd. Existuje cel\u00e1 \u0159ada l\u00e1tek, kter\u00e9 aktivitu voln\u00fdch radik\u00e1l\u016f omezuj\u00ed. Pat\u0159\u00ed mezi n\u011b n\u011bkter\u00e9 vitaminy, miner\u00e1ly, rostlinn\u00e1 barviva, enzymy a dal\u0161\u00ed l\u00e1tky. Houby disponuj\u00ed velk\u00fdm mno\u017estv\u00edm enzym\u016f, konkr\u00e9tn\u011b enzymem superoxiddismut\u00e1za, kter\u00e1 spolu s\u00a0dal\u0161\u00edmi enzymy m\u011bn\u00ed kysl\u00edkov\u00e9 radik\u00e1ly na m\u00e9n\u011b reaktivn\u00ed nebo je \u00fapln\u011b neutralizuj\u00ed. Podle v\u00fdzkumu maj\u00ed nap\u0159\u00edklad prav\u00e9 h\u0159iby stejnou schopnost vychyt\u00e1vat voln\u00e9 radik\u00e1ly jako vyhl\u00e1\u0161en\u00e1 l\u00e9\u010div\u00e1 houba reishi. Pokud usu\u0161\u00edte houby na slunci, z\u00edsk\u00e1te v\u00fdznamn\u00fd vegetari\u00e1nsk\u00fd zdroj provitaminu D, kter\u00fd se jinak z\u00a0rostlinn\u00e9 stravy prakticky ned\u00e1 z\u00edskat. P\u0159i su\u0161en\u00ed na slunci toti\u017e prob\u00edh\u00e1 ve st\u011bn\u011b houby podobn\u00fd proces jako v\u00a0lidsk\u00e9 k\u016f\u017ei p\u0159i opalov\u00e1n\u00ed. M\u011b\u0159en\u00ed obsahu provitaminu D prob\u00edhalo konkr\u00e9tn\u011b v \u017eampionech, ale d\u00e1 se p\u0159edpokl\u00e1dat, \u017ee podobn\u011b prosp\u011b\u0161n\u00e9 budou i ostatn\u00ed houby. Houby maj\u00ed ale tak\u00e9 schopnost vst\u0159eb\u00e1vat z\u00a0okoln\u00edho prost\u0159ed\u00ed t\u011b\u017ek\u00e9 kovy jako olovo, kadmium nebo rtu\u0165, proto v\u017edy d\u00e1vejte pozor na lokalitu, kde je chcete sb\u00edrat. A u\u017e jen proch\u00e1zky \u010dist\u00fdm podzimn\u00edm lesem za \u00fa\u010delem sb\u011bru hub jsou pro na\u0161e zdrav\u00ed rozhodn\u011b bonus nav\u00edc. Vyzkou\u0161ejte n\u011bkter\u00fd z\u00a0n\u00e1sleduj\u00edc\u00edch m\u00e9n\u011b zn\u00e1m\u00fdch recept\u016f na houbov\u00e1 j\u00eddla. Recepty z\u00a0hub Linguine s\u00a0h\u0159\u00edbky a om\u00e1\u010dkou z paprik Pot\u0159ebujete (4 porce) 400g linguine nebo \u0161paget 250g \u010derstv\u00fdch prav\u00fdch h\u0159ib\u016f 2 strou\u017eky \u010desneku 2 \u010derven\u00e9 papriky 200g raj\u010datov\u00e9ho protlaku 2 l\u017e\u00edce medu 1 l\u017e\u00edce jable\u010dn\u00e9ho octa hrst nasekan\u00e9 bazalky olivov\u00fd olej s\u016fl, pep\u0159 Postup: Do velk\u00e9ho hrnce dejte va\u0159it osolenou vodu na \u0161pagety. Z\u00a0paprik odstra\u0148te stopky a p\u0159ep\u00e1\u017eky se zrn\u00ed\u010dky a pak je nakr\u00e1jejte na kosti\u010dky. V\u00a0men\u0161\u00edm hrnci rozeh\u0159ejte dv\u011b l\u017e\u00edce, vho\u010fte kosti\u010dky papriky a pomalu je op\u00e9kejte do m\u00edrn\u00e9ho zhn\u011bdnut\u00ed. Pak p\u0159idejte l\u017e\u00edci jable\u010dn\u00e9ho octa, raj\u010datov\u00fd protlak, osolte, opep\u0159ete a nechte pod poklic\u00ed probubl\u00e1vat. \u0160pagety uva\u0159te na skus. Mezit\u00edm rozeh\u0159ejte v\u00a0p\u00e1nvi dal\u0161\u00ed dv\u011b l\u017e\u00edce oleje a p\u0159idejte h\u0159\u00edbky a \u010desnek, oboj\u00ed nakr\u00e1jen\u00e9 na tenk\u00e9 pl\u00e1tky. Orestujte do zm\u011bknut\u00ed, osolte a opep\u0159ete. Om\u00e1\u010dku st\u00e1hn\u011bte z\u00a0ohn\u011b a prom\u00edchejte se dv\u011bma l\u017e\u00edcemi medu. \u0160pagety rozd\u011blte na tal\u00ed\u0159e, p\u0159elijte om\u00e1\u010dkou, navrch p\u0159idejte h\u0159\u00edbky s\u00a0\u010desnekem a nakonec posypte bazalkou. ——————————————————————————————————————————————————————<\/p>\n","protected":false},"author":3,"featured_media":1647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1696"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1696\/revisions"}],"predecessor-version":[{"id":1698,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1696\/revisions\/1698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/1647"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}