{"id":1687,"date":"2021-09-26T06:00:00","date_gmt":"2021-09-26T06:00:00","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=1687"},"modified":"2022-05-29T17:23:51","modified_gmt":"2022-05-29T17:23:51","slug":"skvela-podzimni-zelenina-dyne","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2021\/09\/26\/skvela-podzimni-zelenina-dyne\/","title":{"rendered":"Skv\u011bl\u00e1 podzimn\u00ed zelenina: d\u00fdn\u011b"},"content":{"rendered":"<p><strong>Na z\u00e1honech i v reg\u00e1lech obchod\u016f se na n\u00e1s sm\u011bj\u00ed kr\u00e1sn\u00e9 \u010dervenooran\u017eov\u00e9 d\u00fdn\u011b.\u00a0 Bylo by \u0161koda nev\u011bnovat jim pozornost&#8230;Inspirujte se v knize S. Proch\u00e1zkov\u00e9 <em>Podzimn\u00ed \u010darov\u00e1n\u00ed<\/em>, kter\u00e1 p\u0159ed \u010dasem vy\u0161la v medu\u0148kov\u00e9 edici.<br \/>\n<\/strong><\/p>\n<p>D\u00fdn\u011b m\u00e1 rozli\u010dn\u00e9 druhy a odr\u016fdy, kter\u00e9 se odli\u0161uj\u00ed p\u0159edev\u0161\u00edm tvarem, chut\u00ed a barvou. Barvu m\u00e1me obvykle zelenou, \u017elutou, oran\u017eovou \u010di kr\u00e9movou. Semena d\u00fdn\u00ed jsou ploch\u00e1, ov\u00e1ln\u00e9ho tvaru, s barvami b\u00edl\u00e1, \u017elut\u00e1, \u0161edozelen\u00fd, ale i \u010dern\u00e1. Podle zbarven\u00ed du\u017einy se sni\u017euje obsah karotenu, u oran\u017eov\u011b zbarven\u00fdch d\u00fdn\u00ed je ho nejv\u00edce.<br \/>\n<strong>L\u00e9\u010div\u00e9 \u00fa\u010dinky t\u00e9to zeleniny:<\/strong><br \/>\n&#8211; z\u00e1sobuj\u00ed t\u011blo vitaminy, miner\u00e1ly, vodou a vl\u00e1kninou<br \/>\n&#8211; p\u016fsob\u00ed mo\u010dopudn\u011b, zavla\u017euj\u00ed ledviny<br \/>\n&#8211; odv\u00e1d\u011bj\u00ed toxiny z t\u011bla<br \/>\n&#8211; d\u00fd\u0148ov\u00e1 sem\u00ednka jsou velkou z\u00e1sob\u00e1rnou hlavn\u011b zinku<br \/>\n&#8211; sni\u017euj\u00ed hladinu cholesterolu v krvi<br \/>\n&#8211; posiluj\u00ed organismus<\/p>\n<p><strong>D\u00fd\u0148ov\u00e1 semena &#8211; p\u0159\u00edrodn\u00ed z\u00e1sob\u00e1rna zdrav\u00ed<\/strong><br \/>\nD\u00fdn\u011b jsou bohat\u00e9 hlavn\u011b na zinek, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, drasl\u00edk, \u017eelezo, fosfor, skupinu vitamin\u016f B, C. D\u00e1le obsahuj\u00ed b\u00edlkoviny, vysoce kvalitn\u00ed nenasycen\u00e9 mastn\u00e9 kyseliny a omlazuj\u00edc\u00ed kyseliny nukleov\u00e9. Du\u017eina d\u00fdn\u00ed je velmi bohat\u00e1 na vl\u00e1kninu a vodu. Obsah vl\u00e1kniny velmi dob\u0159e p\u016fsob\u00ed na tr\u00e1vic\u00ed trakt, hlavn\u011b p\u0159i vylu\u010dov\u00e1n\u00ed toxin\u016f z t\u011bla ven. D\u00fd\u0148ov\u00e1 sem\u00ednka jsou tak\u00e9 v\u00fdborn\u00fdm a zdrav\u00fdm v\u00fd\u017eivov\u00fdm dopl\u0148kem. Lisuje se z nich olej, kter\u00fd je velmi nutri\u010dn\u011b hodnotn\u00fd. Semena obsahuj\u00ed p\u0159edev\u0161\u00edm velk\u00e9 mno\u017estv\u00ed zinku, kter\u00fd m\u00e1 vynikaj\u00edc\u00ed \u00fa\u010dinky na pos\u00edlen\u00ed obranyschopnosti organismu. Nav\u00edc pom\u00e1h\u00e1 jako \u00fa\u010dinn\u00e1 prevence r\u016fstu n\u00e1dorov\u00fdch bun\u011bk a potla\u010duje projevy rakovinov\u00e9ho bujen\u00ed a v\u00fdrazn\u011b upravuje probl\u00e9my s prostatou. Proto v\u0159ele doporu\u010duji preventivn\u00ed u\u017e\u00edv\u00e1n\u00ed semen, kter\u00e1 jsou i pom\u011brn\u011b chutn\u00e1 nebo vylisovan\u00e9ho oleje z nich. V p\u0159\u00edrodn\u00ed form\u011b je m\u016f\u017eeme chroupat jako pamlsek, kdy\u017e je nasucho opra\u017e\u00edme na p\u00e1nvi, dok\u00e1\u017eeme s nimi v\u00fdborn\u011b dochutit sal\u00e1ty, t\u011bstoviny, r\u00fd\u017ei, om\u00e1\u010dky. Jestli\u017ee je nadrobno nasek\u00e1me, daj\u00ed se pou\u017e\u00edt m\u00edsto o\u0159\u00ed\u0161k\u016f-<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na z\u00e1honech i v reg\u00e1lech obchod\u016f se na n\u00e1s sm\u011bj\u00ed kr\u00e1sn\u00e9 \u010dervenooran\u017eov\u00e9 d\u00fdn\u011b.\u00a0 Bylo by \u0161koda nev\u011bnovat jim pozornost&#8230;Inspirujte se v knize S. Proch\u00e1zkov\u00e9 Podzimn\u00ed \u010darov\u00e1n\u00ed, kter\u00e1 p\u0159ed \u010dasem vy\u0161la v medu\u0148kov\u00e9 edici. D\u00fdn\u011b m\u00e1 rozli\u010dn\u00e9 druhy a odr\u016fdy, kter\u00e9 se odli\u0161uj\u00ed p\u0159edev\u0161\u00edm tvarem, chut\u00ed a barvou. Barvu m\u00e1me obvykle zelenou, \u017elutou, oran\u017eovou \u010di kr\u00e9movou. Semena d\u00fdn\u00ed jsou ploch\u00e1, ov\u00e1ln\u00e9ho tvaru, s barvami b\u00edl\u00e1, \u017elut\u00e1, \u0161edozelen\u00fd, ale i \u010dern\u00e1. Podle zbarven\u00ed du\u017einy se sni\u017euje obsah karotenu, u oran\u017eov\u011b zbarven\u00fdch d\u00fdn\u00ed je ho nejv\u00edce. L\u00e9\u010div\u00e9 \u00fa\u010dinky t\u00e9to zeleniny: &#8211; z\u00e1sobuj\u00ed t\u011blo vitaminy, miner\u00e1ly, vodou a vl\u00e1kninou &#8211; p\u016fsob\u00ed mo\u010dopudn\u011b, zavla\u017euj\u00ed ledviny &#8211; odv\u00e1d\u011bj\u00ed toxiny z t\u011bla &#8211; d\u00fd\u0148ov\u00e1 sem\u00ednka jsou velkou z\u00e1sob\u00e1rnou hlavn\u011b zinku &#8211; sni\u017euj\u00ed hladinu cholesterolu v krvi &#8211; posiluj\u00ed organismus D\u00fd\u0148ov\u00e1 semena &#8211; p\u0159\u00edrodn\u00ed z\u00e1sob\u00e1rna zdrav\u00ed D\u00fdn\u011b jsou bohat\u00e9 hlavn\u011b na zinek, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, drasl\u00edk, \u017eelezo, fosfor, skupinu vitamin\u016f B, C. D\u00e1le obsahuj\u00ed b\u00edlkoviny, vysoce kvalitn\u00ed nenasycen\u00e9 mastn\u00e9 kyseliny a omlazuj\u00edc\u00ed kyseliny nukleov\u00e9. Du\u017eina d\u00fdn\u00ed je velmi bohat\u00e1 na vl\u00e1kninu a vodu. Obsah vl\u00e1kniny velmi dob\u0159e p\u016fsob\u00ed na tr\u00e1vic\u00ed trakt, hlavn\u011b p\u0159i vylu\u010dov\u00e1n\u00ed toxin\u016f z t\u011bla ven. D\u00fd\u0148ov\u00e1 sem\u00ednka jsou tak\u00e9 v\u00fdborn\u00fdm a zdrav\u00fdm v\u00fd\u017eivov\u00fdm dopl\u0148kem. Lisuje se z nich olej, kter\u00fd je velmi nutri\u010dn\u011b hodnotn\u00fd. Semena obsahuj\u00ed p\u0159edev\u0161\u00edm velk\u00e9 mno\u017estv\u00ed zinku, kter\u00fd m\u00e1 vynikaj\u00edc\u00ed \u00fa\u010dinky na pos\u00edlen\u00ed obranyschopnosti organismu. Nav\u00edc pom\u00e1h\u00e1 jako \u00fa\u010dinn\u00e1 prevence r\u016fstu n\u00e1dorov\u00fdch bun\u011bk a potla\u010duje projevy rakovinov\u00e9ho bujen\u00ed a v\u00fdrazn\u011b upravuje probl\u00e9my s prostatou. Proto v\u0159ele doporu\u010duji preventivn\u00ed u\u017e\u00edv\u00e1n\u00ed semen, kter\u00e1 jsou i pom\u011brn\u011b chutn\u00e1 nebo vylisovan\u00e9ho oleje z nich. V p\u0159\u00edrodn\u00ed form\u011b je m\u016f\u017eeme chroupat jako pamlsek, kdy\u017e je nasucho opra\u017e\u00edme na p\u00e1nvi, dok\u00e1\u017eeme s nimi v\u00fdborn\u011b dochutit sal\u00e1ty, t\u011bstoviny, r\u00fd\u017ei, om\u00e1\u010dky. Jestli\u017ee je nadrobno nasek\u00e1me, daj\u00ed se pou\u017e\u00edt m\u00edsto o\u0159\u00ed\u0161k\u016f-<\/p>\n","protected":false},"author":3,"featured_media":1689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1687"}],"version-history":[{"count":6,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1687\/revisions"}],"predecessor-version":[{"id":6495,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1687\/revisions\/6495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/1689"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}