{"id":1677,"date":"2019-09-13T06:00:31","date_gmt":"2019-09-13T06:00:31","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=1677"},"modified":"2019-09-13T08:39:01","modified_gmt":"2019-09-13T08:39:01","slug":"ze-zarijove-medunky-tummo-otuzovaci-joga","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/09\/13\/ze-zarijove-medunky-tummo-otuzovaci-joga\/","title":{"rendered":"Ze z\u00e1\u0159ijov\u00e9 Medu\u0148ky:  Tummo-otu\u017eovac\u00ed j\u00f3ga"},"content":{"rendered":"<p><strong>Ze z\u00e1\u0159ijov\u00e9ho \u010d\u00edsla Medu\u0148ky jsme vybrali uk\u00e1zku z \u010dl\u00e1nku, kter\u00fd v\u00e1s mo\u017en\u00e1 bude inspirovat k tomu, abyste za\u010dali s otu\u017eov\u00e1n\u00edm&#8230; Autor \u010dl\u00e1nku Mgr. Jan Blah\u016f\u0161ek v n\u011bm p\u0159edstavuje buddhistickou otu\u017eovac\u00ed j\u00f3gu zvanou tummo. Nem\u00e1te chu\u0165 to zkusit?\u00a0 -:)<br \/>\n<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u201eHonzo, nen\u00ed ti zima? Aby ses nenastydl?!\u201c byla posledn\u00ed slova Ivo\u0161e, m\u00e9ho u\u010ditele j\u00f3gy a tumma, kter\u00e1 jsem sly\u0161el, ne\u017e jsem vybuchl sm\u00edchy \u2026 a skoro se sm\u00edchy za\u010dal topit. A tak\u00e9 jsem u\u017e do\u010dista zapomn\u011bl na zimom\u0159ivost a chronick\u00e9 ang\u00edny, kter\u00e9 mne po l\u00e9ta tr\u00e1pily. Byl mraziv\u00fd listopadov\u00fd ve\u010der, zemi pokr\u00fdval \u010derstv\u011b napadl\u00fd sn\u00edh a voda uprost\u0159ed Hostiva\u0159sk\u00e9 p\u0159ehrady opravdu moc tepl\u00e1 nebyla. Moje t\u011blo ale ano. D\u00edky tummu &#8212; prastar\u00e9 tibetsk\u00e9 \u201ej\u00f3ze vnit\u0159n\u00edho ohn\u011b\u201c. Ivo\u0161 \u010dasto \u0159\u00edk\u00e1, \u017ee jog\u00edni nebojuj\u00ed s\u00a0nemocemi, ale posiluj\u00ed sv\u00e9 zdrav\u00ed. A tummo je bezesporu jedn\u00edm z\u00a0nej\u00fa\u010dinn\u011bj\u0161\u00edch a stalet\u00edmi ov\u011b\u0159en\u00fdch zp\u016fsob\u016f, jak m\u016f\u017eeme sv\u00e9 zdrav\u00ed posilovat. <\/strong><\/p>\n<p><strong><br \/>\nTummo v\u00a0Tibetu a ve sv\u011bt\u011b<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1682 alignleft\" src=\"http:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/09\/foto-k-\u010dl\u00e1nku-o-otu\u017eov\u00e1n\u00ed-Tummo-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/09\/foto-k-\u010dl\u00e1nku-o-otu\u017eov\u00e1n\u00ed-Tummo-300x169.jpg 300w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/09\/foto-k-\u010dl\u00e1nku-o-otu\u017eov\u00e1n\u00ed-Tummo.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong>Tummo je tibetsk\u00e9 jm\u00e9no divok\u00e9 bohyn\u011b horka a v\u00e1\u0161n\u011b. Stejn\u011b nazvan\u00e1 buddhistick\u00e1 j\u00f3ga m\u00e1 za c\u00edl ovl\u00e1dnut\u00ed t\u011bchto sil v\u00a0podob\u011b vnit\u0159n\u00edho &#8212; psychick\u00e9ho tepla. C\u00edlem je sjednocen\u00ed protiklad\u016f tepla a chladu, v\u00e1\u0161nivosti a klidu a dosa\u017een\u00ed m\u00edru a osv\u00edcen\u00ed mysli. I kdy\u017e p\u016fvodn\u00ed c\u00edl tumma je duchovn\u00ed, buddhist\u00e9 dob\u0159e v\u011bd\u011bli, \u017ee mysl a t\u011blo jsou neodd\u011bliteln\u00e9, a to, co prosp\u00edv\u00e1 jednomu, prosp\u00edv\u00e1 i druh\u00e9mu. I z\u00e1jemci o pouh\u00e9 zdravotn\u00ed aspekty tumma proto mohou toto cvi\u010den\u00ed vyu\u017e\u00edvat jako nesm\u00edrn\u011b efektivn\u00ed n\u00e1stroj relaxace, otu\u017eov\u00e1n\u00ed proti chladu a zvy\u0161ov\u00e1n\u00ed imunity. Podle tibetsk\u00e9 tradice byl prvn\u00edm u\u010ditelem tumma s\u00e1m Buddha. P\u00edsemn\u011b je tato nauka dolo\u017eena do 10. stolet\u00ed k\u00a0indick\u00e9mu tantrikovi Tilopovi, od jeho\u017e \u017e\u00e1ka N\u00e1ropy se dostala do Tibetu. Zde spole\u010dn\u011b s\u00a0dal\u0161\u00edmi technikami energetick\u00e9 (tantrick\u00e9) j\u00f3gy zn\u00e1m\u00fdmi jako <em>\u0160est nauk N\u00e1ropy<\/em> vytvo\u0159ila jeden z pil\u00ed\u0159\u016f tibetsk\u00e9 buddhistick\u00e9 \u0161koly Karma Kagj\u00fc. Pat\u0159\u00ed mezi n\u011b i j\u00f3ga bd\u011bl\u00e9ho sn\u011bn\u00ed\u00a0a meditace o p\u0159echodn\u00e9m stavu mezi smrt\u00ed a znovuzrozen\u00edm, o n\u00ed\u017e pojedn\u00e1v\u00e1 nejslavn\u011bj\u0161\u00ed d\u00edlo tibetsk\u00e9ho buddhismu <em>Tibetsk\u00e1 kniha mrtv\u00fdch<\/em>.<br \/>\nSama podstata praxe tummo ale nen\u00ed tibetsk\u00fdm ani buddhistick\u00fdm vlastnictv\u00edm. R\u016fzn\u00e9 podoby meditace a otu\u017eov\u00e1n\u00ed v\u00a0duchu tummo ovl\u00e1daly p\u0159\u00edrodn\u00ed n\u00e1rody i mnoho v\u00fdjime\u010dn\u00fdch osobnost\u00ed d\u011bjin lidstva. Do\u010d\u00edt\u00e1me se o tom nejen v\u00a0p\u0159\u00edb\u011bz\u00edch himal\u00e1jsk\u00fdch jog\u00edn\u016f, ale i v\u00a0\u017eivotopise filosofa S\u00f3krata, svat\u00e9ho Franti\u0161ka, \u017eidovsk\u00fdch chasid\u016f, z\u00a0modern\u00edch tv\u00e1\u0159\u00ed m\u016f\u017eeme uv\u00e9st rusk\u00e9ho mystika Porfiria Ivanova a nizozemsk\u00e9ho \u201eLedov\u00e9ho mu\u017ee\u201c Wima Hofa. Tummo podpo\u0159ilo nejenom jejich vitalitu a dobr\u00e9 zdrav\u00ed, ale i nadvl\u00e1du ducha nad mysl\u00ed a mysli nad t\u011blem. Ka\u017ed\u00fd, kdo se v\u011bnuje otu\u017eov\u00e1n\u00ed, principy tumma pou\u017e\u00edv\u00e1, a\u0165 u\u017e je naz\u00fdv\u00e1 jakkoliv. Jde toti\u017e o obecn\u00e9 p\u0159\u00edrodn\u00ed z\u00e1konitosti a schopnosti ovl\u00e1d\u00e1n\u00ed termoregulace lidsk\u00e9ho t\u011bla prost\u0159ednictv\u00edm mysli a dechu. I \u0161amansk\u00e9 chozen\u00ed po \u017ehav\u00fdch uhl\u00edc\u00edch je formou tumma. Pouze jde o jak\u00e9si tummo \u201enaruby\u201c, kdy se vyvol\u00e1v\u00e1 naopak vnit\u0159n\u00ed chlad, aby br\u00e1nil vn\u011bj\u0161\u00edmu \u017e\u00e1ru a pop\u00e1len\u00ed nohou.<\/p>\n<p><strong>Cvi\u010den\u00ed tumma podle Ivo\u0161e<br \/>\n<\/strong>\u010cl\u00e1nek o Ivo\u0161ovi a hlavn\u011b o jeho u\u010diteli Dr. Bohumilu Houserovi, v\u00fdznamn\u00e9m \u010desk\u00e9m l\u00e9\u010diteli a duchovn\u00edm mistrovi 20. stolet\u00ed, jste si mohli p\u0159e\u010d\u00edst v\u00a0\u010dervencov\u00e9m \u010d\u00edsle Medu\u0148ky. Bohumil Houser pro p\u0159irozen\u00e9 posilov\u00e1n\u00ed zdrav\u00ed vyu\u017e\u00edval mnoho r\u016fzn\u00fdch metod z j\u00f3gy, taoismu, buddhismu, \u0161amanismu i modern\u00ed v\u011bdy. Doporu\u010doval dynamick\u00e9 prod\u00fdch\u00e1v\u00e1n\u00ed energetick\u00fdch center v\u00a0t\u011ble (\u010dakram\u016f) ve stoje podle star\u00e9 tibetsk\u00e9 j\u00f3gy <em>talajukta<\/em>. A tak\u00e9 meditativn\u00ed prod\u00fdch\u00e1v\u00e1n\u00ed centra \u017eivotn\u00ed s\u00edly (\u010dchi) uprost\u0159ed b\u0159icha podle Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny. Podobn\u00e1 cvi\u010den\u00ed proh\u0159\u00edvaj\u00edc\u00ed t\u011blo jsou i z\u00e1kladem klasick\u00e9 tibetsk\u00e9 j\u00f3gy vnit\u0159n\u00edho tepla. Ivo\u0161 spojil tato cvi\u010den\u00ed nav\u00edc je\u0161t\u011b s\u00a0celoro\u010dn\u00edm venkovn\u00edm plav\u00e1n\u00edm od podzimu do jara, tedy s vystaven\u00edm zevnit\u0159 aktivn\u011b proh\u0159\u00e1t\u00e9ho t\u011bla extr\u00e9mn\u00edmu chladu, podobn\u011b jako to po stalet\u00ed prov\u00e1d\u011bj\u00ed tibet\u0161t\u00ed mni\u0161i praktikuj\u00edc\u00ed tummo. Tummo n\u00e1m tak\u00e9 m\u016f\u017ee p\u0159ipom\u00ednat saunov\u00e1n\u00ed. Z\u00e1sadn\u00ed rozd\u00edl je ale v tom, \u017ee v\u00a0saun\u011b doch\u00e1z\u00ed k\u00a0proh\u0159\u00e1t\u00ed t\u011bla pasivn\u011b zven\u010d\u00ed a p\u0159i tummu aktivn\u011b zevnit\u0159. Prax\u00ed tumma se u\u010d\u00edme objevovat na\u0161i vlastn\u00ed \u201evnit\u0159n\u00ed saunu\u201c a rozt\u00e1p\u011bt ji meditac\u00ed a dechem. P\u0159i saunov\u00e1n\u00ed je kladen v\u011bt\u0161\u00ed d\u016fraz na zdrav\u00e9 vypocen\u00ed se, p\u0159i tummu na zdrav\u00e9 p\u016fsoben\u00ed chladu a extr\u00e9mn\u00ed otu\u017een\u00ed organismu. Ob\u011b metody tak m\u016f\u017eeme podle chuti kombinovat.<br \/>\nIde\u00e1ln\u00ed je za\u010d\u00ednat s\u00a0tummem na za\u010d\u00e1tku podzimu a postupn\u011b se otu\u017eovat na klesaj\u00edc\u00ed teplotu vody a\u017e do nejmraziv\u011bj\u0161\u00ed zimy, kdy b\u00fdv\u00e1 mo\u017en\u00e9 vyzkou\u0161et si tummo ve vysekan\u00e9m \u010di taj\u00edc\u00edm ledu. Po poctiv\u00e9 podzimn\u00ed p\u0159\u00edprav\u011b to nen\u00ed nic t\u011b\u017ek\u00e9ho. A je to dechberouc\u00ed z\u00e1\u017eitek, na kter\u00fd nikdy nezapomeneme. Do v\u00fdcviku tumma je ale mo\u017en\u00e9 vstoupit kdykoliv v\u00a0pr\u016fb\u011bhu sezony (podzim a\u017e jaro). Term\u00edny pravideln\u00fdch lekc\u00ed b\u00fdvaj\u00ed vyps\u00e1ny na webov\u00fdch str\u00e1nek sdru\u017een\u00ed Setk\u00e1n\u00ed s\u00a0Cestou. Sch\u00e1z\u00edme se jednou t\u00fddn\u011b v\u00a0kr\u00e1sn\u00e9 p\u0159\u00edrodn\u00ed rezervaci Divok\u00e1 \u0160\u00e1rka a n\u00e1dr\u017e D\u017eb\u00e1n v\u00a0Praze. V\u00fdcvikem tumma v\u00a0ledov\u00e9 vod\u011b horsk\u00fdch potok\u016f je mo\u017en\u00e9 proj\u00edt i b\u011bhem na\u0161ich kv\u011btnov\u00fdch j\u00f3gov\u00fdch soust\u0159ed\u011bn\u00ed, konan\u00fdch p\u0159i p\u0159\u00edle\u017eitosti buddhistick\u00e9ho sv\u00e1tku Vesak. Ka\u017ed\u00e1 lekce tumma s\u00a0Ivo\u0161em m\u00e1 t\u0159i f\u00e1ze:<\/p>\n<ul>\n<li><strong>Proh\u0159\u00e1t\u00ed j\u00f3gou a \u010dchi-kungem<br \/>\n<\/strong>Za\u010d\u00edn\u00e1 se pomal\u00fdm b\u011bhem nebo rychlej\u0161\u00ed ch\u016fz\u00ed. N\u00e1sleduje hlubok\u00e9 uvoln\u011bn\u00ed a proh\u0159\u00e1t\u00ed cel\u00e9ho t\u011bla speci\u00e1ln\u00edmi medita\u010dn\u011b-dechov\u00fdmi cvi\u010den\u00edmi z\u00a0j\u00f3gy a \u010dchi-kungu. Doch\u00e1z\u00ed k\u00a0uv\u011bdom\u011bn\u00ed si energetick\u00e9ho t\u011bla a hlub\u0161\u00edho stavu mysli, ve kter\u00e9m se zbav\u00edme nep\u0159im\u011b\u0159en\u00e9ho strachu z\u00a0chladu a nemoc\u00ed z\u00a0nachlazen\u00ed. Lektor pot\u00e9 n\u00e1zorn\u011b p\u0159edvede, jak si vnit\u0159n\u00ed teplo udr\u017eet i v\u00a0ledov\u00e9 vod\u011b a jak\u00fd ment\u00e1ln\u00ed i fyzick\u00fd postoj zaujmout, aby chlad nepronikl dovnit\u0159 na\u0161\u00ed mysli ani t\u011bla.<\/li>\n<\/ul>\n<ul>\n<li><strong>Pobyt ve studen\u00e9 vod\u011b<br \/>\n<\/strong>Do vody se vstupuje pomalu a klidn\u011b. Chlad z\u016fst\u00e1v\u00e1 jen na povrchu t\u011bla a nejde o \u017e\u00e1dnou nep\u0159\u00edjemnou askezi, ale naopak o osv\u011b\u017euj\u00edc\u00ed, velmi p\u0159\u00edjemnou a\u017e extatickou zku\u0161enost. T\u011blo se za\u010dne ihned adaptovat na vn\u011bj\u0161\u00ed chladiv\u00e9 prost\u0159ed\u00ed a doch\u00e1z\u00ed k\u00a0enormn\u00edmu vyplavov\u00e1n\u00ed endorfin\u016f a poci\u0165ov\u00e1n\u00ed radosti, zdrav\u00ed, s\u00edly atd. Ale jak se moud\u0159e \u0159\u00edk\u00e1 &#8212; v\u00a0nejlep\u0161\u00edm se m\u00e1 p\u0159estat &#8212; a z\u00a0vody vyl\u00e9zt. D\u00e9lka pobytu ve vod\u011b je individu\u00e1ln\u00ed a je dobr\u00e9 se dr\u017eet pokyn\u016f lektora na m\u00edst\u011b.<\/li>\n<\/ul>\n<ul>\n<li><strong>N\u00e1sledn\u00e9 proh\u0159\u00e1t\u00ed a instrukce<br \/>\n<\/strong>Po vystoupen\u00ed z\u00a0vody jsme st\u00e1le kr\u00e1sn\u011b rozeh\u0159\u00e1t\u00ed, c\u00edt\u00edme se jako znovuzrozen\u00ed a vychutn\u00e1v\u00e1me si d\u00e1le \u00fa\u010dinky tumma. Klidn\u011b se osu\u0161\u00edme a obl\u00e9kneme. Doporu\u010duje se velmi tepl\u00e9 zimn\u00ed oble\u010den\u00ed, typicky dv\u011b vrstvy nav\u00edc. Podle pot\u0159eby m\u016f\u017ee op\u011bt n\u00e1sledovat kr\u00e1tk\u00e9 cvi\u010den\u00ed nebo b\u011bh. V\u0161em \u00fa\u010dastn\u00edk\u016fm na z\u00e1v\u011br Ivo\u0161 d\u00e1v\u00e1 doporu\u010den\u00ed, co d\u011blat d\u00e1le v\u00a0b\u011b\u017en\u00e9m \u017eivot\u011b, aby byla napln\u011bna v\u0161echna zasl\u00edben\u00ed tumma ohledn\u011b na\u0161eho zdrav\u00ed a vnit\u0159n\u00ed pohody&#8230;<strong><em>(Cel\u00fd \u010dl\u00e1nek si p\u0159e\u010dtete v aktu\u00e1ln\u00edm \u010d\u00edsle Medu\u0148ky&#8230;)<\/em><\/strong><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ze z\u00e1\u0159ijov\u00e9ho \u010d\u00edsla Medu\u0148ky jsme vybrali uk\u00e1zku z \u010dl\u00e1nku, kter\u00fd v\u00e1s mo\u017en\u00e1 bude inspirovat k tomu, abyste za\u010dali s otu\u017eov\u00e1n\u00edm&#8230; Autor \u010dl\u00e1nku Mgr. Jan Blah\u016f\u0161ek v n\u011bm p\u0159edstavuje buddhistickou otu\u017eovac\u00ed j\u00f3gu zvanou tummo. Nem\u00e1te chu\u0165 to zkusit?\u00a0 -:) \u00a0 &nbsp; \u201eHonzo, nen\u00ed ti zima? Aby ses nenastydl?!\u201c byla posledn\u00ed slova Ivo\u0161e, m\u00e9ho u\u010ditele j\u00f3gy a tumma, kter\u00e1 jsem sly\u0161el, ne\u017e jsem vybuchl sm\u00edchy \u2026 a skoro se sm\u00edchy za\u010dal topit. A tak\u00e9 jsem u\u017e do\u010dista zapomn\u011bl na zimom\u0159ivost a chronick\u00e9 ang\u00edny, kter\u00e9 mne po l\u00e9ta tr\u00e1pily. Byl mraziv\u00fd listopadov\u00fd ve\u010der, zemi pokr\u00fdval \u010derstv\u011b napadl\u00fd sn\u00edh a voda uprost\u0159ed Hostiva\u0159sk\u00e9 p\u0159ehrady opravdu moc tepl\u00e1 nebyla. Moje t\u011blo ale ano. D\u00edky tummu &#8212; prastar\u00e9 tibetsk\u00e9 \u201ej\u00f3ze vnit\u0159n\u00edho ohn\u011b\u201c. Ivo\u0161 \u010dasto \u0159\u00edk\u00e1, \u017ee jog\u00edni nebojuj\u00ed s\u00a0nemocemi, ale posiluj\u00ed sv\u00e9 zdrav\u00ed. A tummo je bezesporu jedn\u00edm z\u00a0nej\u00fa\u010dinn\u011bj\u0161\u00edch a stalet\u00edmi ov\u011b\u0159en\u00fdch zp\u016fsob\u016f, jak m\u016f\u017eeme sv\u00e9 zdrav\u00ed posilovat. Tummo v\u00a0Tibetu a ve sv\u011bt\u011b Tummo je tibetsk\u00e9 jm\u00e9no divok\u00e9 bohyn\u011b horka a v\u00e1\u0161n\u011b. Stejn\u011b nazvan\u00e1 buddhistick\u00e1 j\u00f3ga m\u00e1 za c\u00edl ovl\u00e1dnut\u00ed t\u011bchto sil v\u00a0podob\u011b vnit\u0159n\u00edho &#8212; psychick\u00e9ho tepla. C\u00edlem je sjednocen\u00ed protiklad\u016f tepla a chladu, v\u00e1\u0161nivosti a klidu a dosa\u017een\u00ed m\u00edru a osv\u00edcen\u00ed mysli. I kdy\u017e p\u016fvodn\u00ed c\u00edl tumma je duchovn\u00ed, buddhist\u00e9 dob\u0159e v\u011bd\u011bli, \u017ee mysl a t\u011blo jsou neodd\u011bliteln\u00e9, a to, co prosp\u00edv\u00e1 jednomu, prosp\u00edv\u00e1 i druh\u00e9mu. I z\u00e1jemci o pouh\u00e9 zdravotn\u00ed aspekty tumma proto mohou toto cvi\u010den\u00ed vyu\u017e\u00edvat jako nesm\u00edrn\u011b efektivn\u00ed n\u00e1stroj relaxace, otu\u017eov\u00e1n\u00ed proti chladu a zvy\u0161ov\u00e1n\u00ed imunity. Podle tibetsk\u00e9 tradice byl prvn\u00edm u\u010ditelem tumma s\u00e1m Buddha. P\u00edsemn\u011b je tato nauka dolo\u017eena do 10. stolet\u00ed k\u00a0indick\u00e9mu tantrikovi Tilopovi, od jeho\u017e \u017e\u00e1ka N\u00e1ropy se dostala do Tibetu. Zde spole\u010dn\u011b s\u00a0dal\u0161\u00edmi technikami energetick\u00e9 (tantrick\u00e9) j\u00f3gy zn\u00e1m\u00fdmi jako \u0160est nauk N\u00e1ropy vytvo\u0159ila jeden z pil\u00ed\u0159\u016f tibetsk\u00e9 buddhistick\u00e9 \u0161koly Karma Kagj\u00fc. Pat\u0159\u00ed mezi n\u011b i j\u00f3ga bd\u011bl\u00e9ho sn\u011bn\u00ed\u00a0a meditace o p\u0159echodn\u00e9m stavu mezi smrt\u00ed a znovuzrozen\u00edm, o n\u00ed\u017e pojedn\u00e1v\u00e1 nejslavn\u011bj\u0161\u00ed d\u00edlo tibetsk\u00e9ho buddhismu Tibetsk\u00e1 kniha mrtv\u00fdch. Sama podstata praxe tummo ale nen\u00ed tibetsk\u00fdm ani buddhistick\u00fdm vlastnictv\u00edm. R\u016fzn\u00e9 podoby meditace a otu\u017eov\u00e1n\u00ed v\u00a0duchu tummo ovl\u00e1daly p\u0159\u00edrodn\u00ed n\u00e1rody i mnoho v\u00fdjime\u010dn\u00fdch osobnost\u00ed d\u011bjin lidstva. Do\u010d\u00edt\u00e1me se o tom nejen v\u00a0p\u0159\u00edb\u011bz\u00edch himal\u00e1jsk\u00fdch jog\u00edn\u016f, ale i v\u00a0\u017eivotopise filosofa S\u00f3krata, svat\u00e9ho Franti\u0161ka, \u017eidovsk\u00fdch chasid\u016f, z\u00a0modern\u00edch tv\u00e1\u0159\u00ed m\u016f\u017eeme uv\u00e9st rusk\u00e9ho mystika Porfiria Ivanova a nizozemsk\u00e9ho \u201eLedov\u00e9ho mu\u017ee\u201c Wima Hofa. Tummo podpo\u0159ilo nejenom jejich vitalitu a dobr\u00e9 zdrav\u00ed, ale i nadvl\u00e1du ducha nad mysl\u00ed a mysli nad t\u011blem. Ka\u017ed\u00fd, kdo se v\u011bnuje otu\u017eov\u00e1n\u00ed, principy tumma pou\u017e\u00edv\u00e1, a\u0165 u\u017e je naz\u00fdv\u00e1 jakkoliv. Jde toti\u017e o obecn\u00e9 p\u0159\u00edrodn\u00ed z\u00e1konitosti a schopnosti ovl\u00e1d\u00e1n\u00ed termoregulace lidsk\u00e9ho t\u011bla prost\u0159ednictv\u00edm mysli a dechu. I \u0161amansk\u00e9 chozen\u00ed po \u017ehav\u00fdch uhl\u00edc\u00edch je formou tumma. Pouze jde o jak\u00e9si tummo \u201enaruby\u201c, kdy se vyvol\u00e1v\u00e1 naopak vnit\u0159n\u00ed chlad, aby br\u00e1nil vn\u011bj\u0161\u00edmu \u017e\u00e1ru a pop\u00e1len\u00ed nohou. Cvi\u010den\u00ed tumma podle Ivo\u0161e \u010cl\u00e1nek o Ivo\u0161ovi a hlavn\u011b o jeho u\u010diteli Dr. Bohumilu Houserovi, v\u00fdznamn\u00e9m \u010desk\u00e9m l\u00e9\u010diteli a duchovn\u00edm mistrovi 20. stolet\u00ed, jste si mohli p\u0159e\u010d\u00edst v\u00a0\u010dervencov\u00e9m \u010d\u00edsle Medu\u0148ky. Bohumil Houser pro p\u0159irozen\u00e9 posilov\u00e1n\u00ed zdrav\u00ed vyu\u017e\u00edval mnoho r\u016fzn\u00fdch metod z j\u00f3gy, taoismu, buddhismu, \u0161amanismu i modern\u00ed v\u011bdy. Doporu\u010doval dynamick\u00e9 prod\u00fdch\u00e1v\u00e1n\u00ed energetick\u00fdch center v\u00a0t\u011ble (\u010dakram\u016f) ve stoje podle star\u00e9 tibetsk\u00e9 j\u00f3gy talajukta. A tak\u00e9 meditativn\u00ed prod\u00fdch\u00e1v\u00e1n\u00ed centra \u017eivotn\u00ed s\u00edly (\u010dchi) uprost\u0159ed b\u0159icha podle Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny. Podobn\u00e1 cvi\u010den\u00ed proh\u0159\u00edvaj\u00edc\u00ed t\u011blo jsou i z\u00e1kladem klasick\u00e9 tibetsk\u00e9 j\u00f3gy vnit\u0159n\u00edho tepla. Ivo\u0161 spojil tato cvi\u010den\u00ed nav\u00edc je\u0161t\u011b s\u00a0celoro\u010dn\u00edm venkovn\u00edm plav\u00e1n\u00edm od podzimu do jara, tedy s vystaven\u00edm zevnit\u0159 aktivn\u011b proh\u0159\u00e1t\u00e9ho t\u011bla extr\u00e9mn\u00edmu chladu, podobn\u011b jako to po stalet\u00ed prov\u00e1d\u011bj\u00ed tibet\u0161t\u00ed mni\u0161i praktikuj\u00edc\u00ed tummo. Tummo n\u00e1m tak\u00e9 m\u016f\u017ee p\u0159ipom\u00ednat saunov\u00e1n\u00ed. Z\u00e1sadn\u00ed rozd\u00edl je ale v tom, \u017ee v\u00a0saun\u011b doch\u00e1z\u00ed k\u00a0proh\u0159\u00e1t\u00ed t\u011bla pasivn\u011b zven\u010d\u00ed a p\u0159i tummu aktivn\u011b zevnit\u0159. Prax\u00ed tumma se u\u010d\u00edme objevovat na\u0161i vlastn\u00ed \u201evnit\u0159n\u00ed saunu\u201c a rozt\u00e1p\u011bt ji meditac\u00ed a dechem. P\u0159i saunov\u00e1n\u00ed je kladen v\u011bt\u0161\u00ed d\u016fraz na zdrav\u00e9 vypocen\u00ed se, p\u0159i tummu na zdrav\u00e9 p\u016fsoben\u00ed chladu a extr\u00e9mn\u00ed otu\u017een\u00ed organismu. Ob\u011b metody tak m\u016f\u017eeme podle chuti kombinovat. Ide\u00e1ln\u00ed je za\u010d\u00ednat s\u00a0tummem na za\u010d\u00e1tku podzimu a postupn\u011b se otu\u017eovat na klesaj\u00edc\u00ed teplotu vody a\u017e do nejmraziv\u011bj\u0161\u00ed zimy, kdy b\u00fdv\u00e1 mo\u017en\u00e9 vyzkou\u0161et si tummo ve vysekan\u00e9m \u010di taj\u00edc\u00edm ledu. Po poctiv\u00e9 podzimn\u00ed p\u0159\u00edprav\u011b to nen\u00ed nic t\u011b\u017ek\u00e9ho. A je to dechberouc\u00ed z\u00e1\u017eitek, na kter\u00fd nikdy nezapomeneme. Do v\u00fdcviku tumma je ale mo\u017en\u00e9 vstoupit kdykoliv v\u00a0pr\u016fb\u011bhu sezony (podzim a\u017e jaro). Term\u00edny pravideln\u00fdch lekc\u00ed b\u00fdvaj\u00ed vyps\u00e1ny na webov\u00fdch str\u00e1nek sdru\u017een\u00ed Setk\u00e1n\u00ed s\u00a0Cestou. Sch\u00e1z\u00edme se jednou t\u00fddn\u011b v\u00a0kr\u00e1sn\u00e9 p\u0159\u00edrodn\u00ed rezervaci Divok\u00e1 \u0160\u00e1rka a n\u00e1dr\u017e D\u017eb\u00e1n v\u00a0Praze. V\u00fdcvikem tumma v\u00a0ledov\u00e9 vod\u011b horsk\u00fdch potok\u016f je mo\u017en\u00e9 proj\u00edt i b\u011bhem na\u0161ich kv\u011btnov\u00fdch j\u00f3gov\u00fdch soust\u0159ed\u011bn\u00ed, konan\u00fdch p\u0159i p\u0159\u00edle\u017eitosti buddhistick\u00e9ho sv\u00e1tku Vesak. Ka\u017ed\u00e1 lekce tumma s\u00a0Ivo\u0161em m\u00e1 t\u0159i f\u00e1ze: Proh\u0159\u00e1t\u00ed j\u00f3gou a \u010dchi-kungem Za\u010d\u00edn\u00e1 se pomal\u00fdm b\u011bhem nebo rychlej\u0161\u00ed ch\u016fz\u00ed. N\u00e1sleduje hlubok\u00e9 uvoln\u011bn\u00ed a proh\u0159\u00e1t\u00ed cel\u00e9ho t\u011bla speci\u00e1ln\u00edmi medita\u010dn\u011b-dechov\u00fdmi cvi\u010den\u00edmi z\u00a0j\u00f3gy a \u010dchi-kungu. Doch\u00e1z\u00ed k\u00a0uv\u011bdom\u011bn\u00ed si energetick\u00e9ho t\u011bla a hlub\u0161\u00edho stavu mysli, ve kter\u00e9m se zbav\u00edme nep\u0159im\u011b\u0159en\u00e9ho strachu z\u00a0chladu a nemoc\u00ed z\u00a0nachlazen\u00ed. Lektor pot\u00e9 n\u00e1zorn\u011b p\u0159edvede, jak si vnit\u0159n\u00ed teplo udr\u017eet i v\u00a0ledov\u00e9 vod\u011b a jak\u00fd ment\u00e1ln\u00ed i fyzick\u00fd postoj zaujmout, aby chlad nepronikl dovnit\u0159 na\u0161\u00ed mysli ani t\u011bla. Pobyt ve studen\u00e9 vod\u011b Do vody se vstupuje pomalu a klidn\u011b. Chlad z\u016fst\u00e1v\u00e1 jen na povrchu t\u011bla a nejde o \u017e\u00e1dnou nep\u0159\u00edjemnou askezi, ale naopak o osv\u011b\u017euj\u00edc\u00ed, velmi p\u0159\u00edjemnou a\u017e extatickou zku\u0161enost. T\u011blo se za\u010dne ihned adaptovat na vn\u011bj\u0161\u00ed chladiv\u00e9 prost\u0159ed\u00ed a doch\u00e1z\u00ed k\u00a0enormn\u00edmu vyplavov\u00e1n\u00ed endorfin\u016f a poci\u0165ov\u00e1n\u00ed radosti, zdrav\u00ed, s\u00edly atd. Ale jak se moud\u0159e \u0159\u00edk\u00e1 &#8212; v\u00a0nejlep\u0161\u00edm se m\u00e1 p\u0159estat &#8212; a z\u00a0vody vyl\u00e9zt. D\u00e9lka pobytu ve vod\u011b je individu\u00e1ln\u00ed a je dobr\u00e9 se dr\u017eet pokyn\u016f lektora na m\u00edst\u011b. N\u00e1sledn\u00e9 proh\u0159\u00e1t\u00ed a instrukce Po vystoupen\u00ed z\u00a0vody jsme st\u00e1le kr\u00e1sn\u011b rozeh\u0159\u00e1t\u00ed, c\u00edt\u00edme se jako znovuzrozen\u00ed a vychutn\u00e1v\u00e1me si d\u00e1le \u00fa\u010dinky tumma. Klidn\u011b se osu\u0161\u00edme a obl\u00e9kneme. Doporu\u010duje se velmi tepl\u00e9 zimn\u00ed oble\u010den\u00ed, typicky dv\u011b vrstvy nav\u00edc. Podle pot\u0159eby m\u016f\u017ee op\u011bt n\u00e1sledovat kr\u00e1tk\u00e9 cvi\u010den\u00ed nebo b\u011bh. V\u0161em \u00fa\u010dastn\u00edk\u016fm na z\u00e1v\u011br Ivo\u0161 d\u00e1v\u00e1 doporu\u010den\u00ed, co d\u011blat d\u00e1le v\u00a0b\u011b\u017en\u00e9m \u017eivot\u011b, aby byla napln\u011bna v\u0161echna zasl\u00edben\u00ed tumma ohledn\u011b na\u0161eho zdrav\u00ed a vnit\u0159n\u00ed pohody&#8230;(Cel\u00fd \u010dl\u00e1nek si p\u0159e\u010dtete v aktu\u00e1ln\u00edm \u010d\u00edsle Medu\u0148ky&#8230;) \u00a0<\/p>\n","protected":false},"author":3,"featured_media":1691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1677"}],"version-history":[{"count":5,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1677\/revisions"}],"predecessor-version":[{"id":1683,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1677\/revisions\/1683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/1691"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}