{"id":1673,"date":"2019-09-06T06:00:38","date_gmt":"2019-09-06T06:00:38","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=1673"},"modified":"2019-09-05T14:33:04","modified_gmt":"2019-09-05T14:33:04","slug":"houby-pod-drobnohledem","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/09\/06\/houby-pod-drobnohledem\/","title":{"rendered":"Houby pod drobnohledem"},"content":{"rendered":"<p><strong>Z aktu\u00e1ln\u00edho \u010d\u00edsla Medu\u0148ky, kter\u00e9 ned\u00e1vno vy\u0161lo, tento t\u00fdden vyb\u00edr\u00e1me uk\u00e1zku z \u010dl\u00e1nku\u00a0 MUDr. Zuzany Van\u010du\u0159\u00edkov\u00e9 (1. \u0160kola tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny) o l\u00e9\u010debn\u00fdch \u00fa\u010dinc\u00edch n\u011bkter\u00fdch hub&#8230; MEDU\u0147KA je st\u00e1le ke koupi na st\u00e1nc\u00edch PNS a v n\u011bkter\u00fdch obchodech&#8230;<br \/>\n<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>V n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch bych se s v\u00e1mi r\u00e1da pod\u011blila o p\u00e1r informac\u00ed o praktick\u00e9m vyu\u017eit\u00ed n\u011bkter\u00fdch hub v\u00a0p\u00e9\u010di o na\u0161e zdrav\u00ed. P\u0159\u00e1la bych si, aby n\u00e1sleduj\u00edc\u00ed poznatky byly vyu\u017eiteln\u00e9 pro \u0161irok\u00fd po\u010det \u010dten\u00e1\u0159\u016f, p\u0159esto\u017ee se budu houb\u00e1m v\u011bnovat v\u00edce z\u00a0hlediska v\u00fdchodn\u00ed medic\u00edny. S\u00a0u\u017eit\u00edm hub jsem se setkala ve sv\u00e9 dlouholet\u00e9 praxi l\u00e9ka\u0159ky, kter\u00e1 se v\u011bnuje p\u0159edev\u0161\u00edm celostn\u00ed medic\u00edn\u011b, a mus\u00edm up\u0159\u00edmn\u011b \u0159\u00edci, \u017ee jsem jejich \u00fa\u010dinky byla nez\u0159\u00eddka p\u0159ekvapen\u00e1 a nad\u0161en\u00e1.<\/strong><\/p>\n<p>Houby jsou jedny z\u00a0nejstar\u0161\u00edch organism\u016f na Zemi a \u010dlov\u011bka prov\u00e1zej\u00ed p\u0159i jeho v\u00fdvoji ji\u017e tis\u00edce let nejen jako prost\u0159edek p\u0159i udr\u017eov\u00e1n\u00ed a rozd\u011bl\u00e1v\u00e1n\u00ed ohn\u011b, ale i jako zevn\u011b a vnit\u0159n\u011b u\u017e\u00edvan\u00e9 l\u00e9\u010divo. Nejstar\u0161\u00ed p\u00edsemn\u00e9 z\u00e1znamy o preventivn\u00edm a l\u00e9\u010debn\u00e9m \u00fa\u010dinku hub v\u00a0\u010d\u00ednsk\u00e9 medic\u00edn\u011b nalezneme v\u00a0<em>Shennong bencao jing (<\/em>250 n. l.). Jsou zde zm\u00edn\u011bny nap\u0159\u00edklad <em>lingzhi (ganoderma lucidum), fuling (poria cocos), dongchong xiacao (cordycepc sinensis), zhuling (polyporus umbelatus) <\/em>a<em> baimuer (tremella fusiformis).<\/em> Hovo\u0159\u00ed se o nich jako o l\u00e1tk\u00e1ch posiluj\u00edc\u00edch t\u011blo, netoxick\u00fdch a u\u017e\u00edvan\u00fdch preventivn\u011b, kter\u00e9 jsou sv\u00fdm zp\u016fsobem schopn\u00e9 udr\u017eet t\u011blo v\u00a0rovnov\u00e1ze.<\/p>\n<p><strong>Jak vyu\u017e\u00edt preventivn\u00ed a l\u00e9\u010debn\u00fd potenci\u00e1l imunonutri\u010dn\u00edch hub<br \/>\n<\/strong>V\u00fdchodn\u00ed medic\u00edna v\u017edy kladla hlavn\u00ed d\u016fraz na udr\u017een\u00ed zdrav\u00ed jednotlivce. V\u011bt\u0161inou se zam\u011b\u0159ovala na podporu organismu, aby dok\u00e1zal vzdorovat r\u016fzn\u00fdm negativn\u00edm vliv\u016fm. Je d\u016fle\u017eit\u00e9, aby se t\u011blo dok\u00e1zalo zbavit \u0161kodlivin, kter\u00e9 do n\u011bj ji\u017e pronikly, nebo vznikly uvnit\u0159 n\u011bj, a aby se organismus dok\u00e1zal p\u0159izp\u016fsobit m\u011bn\u00edc\u00edm se \u017eivotn\u00edm podm\u00ednk\u00e1m. V\u00a0tomto kontextu se jev\u00ed houby jako jedny z nejl\u00e9pe vyu\u017eiteln\u00fdch prost\u0159edk\u016f.<br \/>\nV\u00a0posledn\u00edch letech se tzv. imunonutri\u010dn\u00ed houby dost\u00e1vaj\u00ed do hled\u00e1\u010dku i v z\u00e1padn\u00ed medic\u00edn\u011b, kter\u00e1 p\u00e1tr\u00e1 po nov\u00fdch l\u00e9\u010debn\u00fdch prost\u0159edc\u00edch p\u0159edev\u0161\u00edm k\u00a0ovlivn\u011bn\u00ed civiliza\u010dn\u00edch nemoc\u00ed, jakou jsou kardiovaskul\u00e1rn\u00ed choroby, poruchy imunitn\u00edho syst\u00e9mu, n\u00e1dorov\u00e1 onemocn\u011bn\u00ed, r\u016fzn\u00e9 poruchy l\u00e1tkov\u00e9 v\u00fdm\u011bny atd. Za t\u00edmto \u00fa\u010delem sleduje jednotliv\u00e9 l\u00e1tky obsa\u017een\u00e9 v\u00a0houb\u00e1ch, r\u016fzn\u00e9 polysacharidy, terpeny, steroidy, enzymy, miner\u00e1ly, vitaminy, aminokyseliny aj. Moje vlastn\u00ed zku\u0161enosti \u0159\u00edkaj\u00ed, \u017ee vyu\u017eit\u00ed l\u00e9\u010div\u00fdch hub je jednou z\u00a0mo\u017enost\u00ed, jak propojit tis\u00edcilet\u00e9 zku\u0161enosti v\u00fdchodn\u00ed medic\u00edny a modern\u00ed poznatky z\u00e1padn\u00ed medic\u00edny, proto\u017ee houby je mo\u017en\u00e9 kombinovat s\u00a0r\u016fzn\u00fdmi dal\u0161\u00edmi metodami l\u00e9\u010dby a prevence. Pat\u0159\u00ed mezi n\u011b fytoterapie, akupunktura i l\u00e9\u010diva z\u00e1padn\u00ed medic\u00edny.<\/p>\n<p><strong>Houby na vylad\u011bn\u00ed imunity<br \/>\n<\/strong>Co se t\u00fdk\u00e1 podpory imunitn\u00edho syst\u00e9mu, velmi dob\u0159e m\u016f\u017eeme vyu\u017e\u00edt \u00fa\u010dink\u016f prakticky v\u0161ech imunonutri\u010dn\u00edch hub. V\u00a0n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch se pokus\u00edm nast\u00ednit, v\u00a0kter\u00fdch situac\u00edch se jednotliv\u00e9 houby hod\u00ed nejv\u00edce. Proto se nyn\u00ed zastavme nyn\u00ed u n\u011bkolika velmi zn\u00e1m\u00fdch hub.<\/p>\n<p><strong>Hl\u00edva \u00fast\u0159i\u010dn\u00e1<br \/>\n<\/strong>K\u00a0nejzn\u00e1m\u011bj\u0161\u00edm u n\u00e1s, a nakonec i na cel\u00e9m sv\u011bt\u011b, pat\u0159\u00ed hl\u00edva \u00fast\u0159i\u010dn\u00e1, latinsky pleurotus ostreatus, \u010d\u00ednsky <em>pinggu. <\/em>Je to lupenit\u00e1 houba, kter\u00e1 roste na \u017eiv\u00fdch i odum\u0159el\u00fdch stromech, na pa\u0159ezech a tak\u00e9 se d\u00e1 velmi dob\u0159e p\u011bstovat. Nejstar\u0161\u00ed zm\u00ednky o prosp\u011b\u0161n\u00fdch \u00fa\u010dinc\u00edch houby poch\u00e1zej\u00ed z\u00a0\u010c\u00edny z\u00a0obdob\u00ed asi 400\u2013500 let p\u0159ed na\u0161\u00edm letopo\u010dtem. V\u00edme v\u0161ak, \u017ee l\u00e9\u010debn\u011b se hl\u00edva ji\u017e dlouho u\u017e\u00edvala i v\u00a0Africe, Ji\u017en\u00ed Americe a tak\u00e9 ve st\u0159edn\u00ed Evrop\u011b.<br \/>\nZ\u00a0hlediska \u010d\u00ednsk\u00e9 medic\u00edny je hl\u00edva sladk\u00e9 chuti a m\u00edrn\u011b tepl\u00e9 povahy, ovliv\u0148uje \u017ealudek, slezinu (slinivku) i j\u00e1tra. Sv\u00fdmi vlastnostmi a charakterem je schopna podporovat s\u00edlu (\u010dchi), tedy energii organismu, podporovat obranu t\u011bla, odstra\u0148ovat nevhodnou vlhkost z\u00a0t\u011bla a zahlen\u011bn\u00ed, uvol\u0148ovat nap\u011bt\u00ed \u0161lach, k\u0159e\u010de a mraven\u010den\u00ed v\u00a0kon\u010detin\u00e1ch, posiluje tr\u00e1ven\u00ed, zlep\u0161uje chu\u0165 k\u00a0j\u00eddlu, jako pomocn\u00fd prost\u0159edek p\u016fsob\u00ed proti os\u00eddlen\u00ed parazity a odstra\u0148uje \u00fanavu.<br \/>\nZ\u00a0hlediska z\u00e1padn\u00ed medic\u00edny se pozitivn\u011b hodnot\u00ed jej\u00ed \u00fa\u010dinek na pos\u00edlen\u00ed funkc\u00ed imunitn\u00edho syst\u00e9mu, na spr\u00e1vnou funkci jater, na l\u00e1tkovou v\u00fdm\u011bnu \u2013 p\u0159edev\u0161\u00edm na ovlivn\u011bn\u00ed hladiny cholesterolu a dal\u0161\u00edch krevn\u00edch tuk\u016f. Tak\u00e9 byl pozorov\u00e1n celkov\u00fd pozitivn\u00ed vliv na ob\u011bhov\u00fd syst\u00e9m v\u010detn\u011b vlivu na k\u0159e\u010dov\u00e9 \u017e\u00edly a hemoroidy. Vliv na pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu (protivirov\u00e9, protibakteri\u00e1ln\u00ed i pomocn\u011b protin\u00e1dorov\u00e9 \u00fa\u010dinky) se p\u0159ipisuj\u00ed p\u0159edev\u0161\u00edm obsahu polysacharid\u016f, (jako jsou nap\u0159. beta glukany, alfa glukany) a r\u016fzn\u00fdch b\u00edlkovin. Vliv na hladinu cholesterolu se zase p\u0159i\u010d\u00edt\u00e1 p\u0159\u00edrodn\u00edmu statinu (lovastatin), kter\u00fd je obsa\u017een v\u00a0plodnici, myceliu i v\u00a0z\u00e1rodc\u00edch plodnic.<br \/>\n\u010c\u00ednsk\u00e1 medic\u00edna celkov\u00fd pozitivn\u00ed \u00fa\u010dinek hl\u00edvy p\u0159ipisuje schopnosti houby podporovat tzv. st\u0159edn\u00ed ohni\u0161t\u011b, tedy ji\u017e zm\u00edn\u011bn\u00fd okruh sleziny, slinivky a \u017ealudku, kter\u00fd svoj\u00ed funkc\u00ed zaji\u0161\u0165uje vznik \u010dchi (s\u00edly organismu), krve a schopnosti odstra\u0148ovat hleny viditeln\u00e9 i neviditeln\u00e9 (cholesterol, n\u00e1dorovit\u00e9 \u00fatvary apod.). K\u00a0zaj\u00edmav\u00fdm schopnostem hl\u00edvy pat\u0159\u00ed i schopnost akumulovat t\u011b\u017ek\u00e9 kovy a n\u011bkter\u00e9 chemick\u00e9 l\u00e1tky, proto se hod\u00ed pro detoxikaci exponovan\u00fdch lid\u00ed (t\u011b\u017ek\u00fd pr\u016fmysl, zubn\u00ed l\u00e9ka\u0159stv\u00ed aj.). Preventivn\u00ed d\u00e1vka se ud\u00e1v\u00e1 1\u20133 g su\u0161en\u00e9 houby (10x vy\u0161\u0161\u00ed mno\u017estv\u00ed \u010derstv\u00e9). L\u00e9\u010debn\u00e1 d\u00e1vka se pohybuje v\u00a0rozmez\u00ed 3\u201312 g denn\u011b. Pro\u010d tedy tuto houbu pravideln\u011b neza\u0159adit do na\u0161\u00ed stravy? C\u00edlen\u011b je pak vhodn\u00e1 jako sou\u010d\u00e1st detoxika\u010dn\u00ed k\u00fary t\u0159eba na ja\u0159e spolu s\u00a0n\u011bkter\u00fdmi bylinami, kter\u00e9 podporuj\u00ed nap\u0159. funkce jater. Doporu\u010duji vyu\u017e\u00edt sou\u010dinnost l\u00e1tek cel\u00e9 plodnice, ev. i s\u00a0podhoub\u00edm, sp\u00ed\u0161e ne\u017e jednotliv\u00e9 izolovan\u00e9 l\u00e1tky z\u00a0dan\u00e9 houby.<br \/>\nUveden\u00e9 informace o hl\u00edv\u011b n\u00e1m \u0159\u00edkaj\u00ed, v\u00a0jak\u00e9m p\u0159\u00edpad\u011b o n\u00ed budeme uva\u017eovat a pro koho je obzvl\u00e1\u0161\u0165 vhodn\u00e1. P\u016fjde o unaven\u011bj\u0161\u00edho jedince, s\u00a0ne p\u0159\u00edli\u0161 dobrou chut\u00ed k\u00a0j\u00eddlu, s\u00a0p\u0159\u00edpadn\u00fdm sklonem k\u00a0pr\u016fjmovit\u00e9 stolici, nebo tak\u00e9 k\u00a0\u0159\u00edh\u00e1n\u00ed a obt\u00ed\u017en\u00e9mu tr\u00e1ven\u00ed. Pokud je \u010dlov\u011bk tak\u00e9 relativn\u011b \u010dasto nemocn\u00fd a\u00a0m\u00e1 tendenci k\u00a0zahle\u0148ov\u00e1n\u00ed, poukazuje to na slabost \u201est\u0159edu\u201c. Pokud bude m\u00edt pocit z\u00e1vrat\u00ed a nep\u0159\u00edjemn\u00e9 brn\u011bn\u00ed v\u00a0kon\u010detin\u00e1ch, m\u016f\u017eeme si domyslet, \u017ee slab\u00e1 slezina dostate\u010dn\u011b nepodporuje tvorbu krve. \u010clov\u011bk m\u016f\u017ee m\u00edt otekl\u00fd jazyk a se siln\u011bj\u0161\u00edm povlakem, co\u017e sv\u011bd\u010d\u00ed pro p\u0159\u00edtomnost vlhkosti resp. hlen\u016f.<\/p>\n<p><strong>Hou\u017eevnatec jedl\u00fd<br \/>\n<\/strong>Mohli bychom v\u0161ak uva\u017eovat i o dal\u0161\u00ed z\u00a0hub, o s<em>hii<\/em>&#8211;<em>take<\/em> (japonsky), <em>xianggu (<\/em>\u010d\u00ednsky), lentinula edodes (latinsky), hou\u017eevnatec jedl\u00fd (\u010desky). Jako potravina s\u00a0blahod\u00e1rn\u00fdmi \u00fa\u010dinky se v\u00a0Japonsku a \u010c\u00edn\u011b pou\u017e\u00edv\u00e1 u\u017e tis\u00edce let. I tato houba je sladk\u00e9 chuti, m\u00e1 neutr\u00e1ln\u00ed povahu, vztah k\u00a0slezin\u011b, \u017ealudku a nav\u00edc tak\u00e9 k plic\u00edm. I ona p\u0159em\u011b\u0148uje hleny a podporuje st\u0159ed, aby spr\u00e1vn\u011b vytv\u00e1\u0159el \u010dchi a krev. Sv\u00fdm vztahem k\u00a0plic\u00edm a schopnost\u00ed zvlh\u010dovat such\u00e9 je vhodn\u00e1, pokud m\u00e1 pacient tendence k \u010dast\u00fdm nachlazen\u00edm, k\u00a0dlouhodob\u00e9mu a sp\u00ed\u0161e su\u0161\u0161\u00edmu ka\u0161li, du\u0161nosti a alergi\u00edm.<br \/>\n<em>Shii-take<\/em> dopl\u0148uje p\u0159edev\u0161\u00edm krev, a proto se hod\u00ed unaven\u00e9mu \u010dlov\u011bku se z\u00e1vrat\u011bmi, kter\u00fd je p\u0159epracov\u00e1n a tr\u00e1v\u00ed mnoho \u010dasu u po\u010d\u00edta\u010de. Rovn\u011b\u017e se d\u00e1 doporu\u010dit \u017een\u00e1m se slab\u0161\u00ed menstruac\u00ed, lidem trp\u00edc\u00edm brn\u011bn\u00edm \u010di k\u0159e\u010demi v\u00a0kon\u010detin\u00e1ch, co\u017e poukazuje na nedostatek krve. Pro lidi se slab\u00fdm hlasem a ni\u017e\u0161\u00ed chut\u00ed k\u00a0j\u00eddlu v\u0161ak nen\u00ed dobr\u00e1, proto\u017ee ti maj\u00ed nedostatek \u010dchi&#8230;<\/p>\n<p><strong><em>Cel\u00fd \u010dl\u00e1nek si p\u0159e\u010dtete v z\u00e1\u0159ijov\u00e9 Medu\u0148ce.<\/em> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z aktu\u00e1ln\u00edho \u010d\u00edsla Medu\u0148ky, kter\u00e9 ned\u00e1vno vy\u0161lo, tento t\u00fdden vyb\u00edr\u00e1me uk\u00e1zku z \u010dl\u00e1nku\u00a0 MUDr. Zuzany Van\u010du\u0159\u00edkov\u00e9 (1. \u0160kola tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny) o l\u00e9\u010debn\u00fdch \u00fa\u010dinc\u00edch n\u011bkter\u00fdch hub&#8230; MEDU\u0147KA je st\u00e1le ke koupi na st\u00e1nc\u00edch PNS a v n\u011bkter\u00fdch obchodech&#8230; \u00a0 &nbsp; V n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch bych se s v\u00e1mi r\u00e1da pod\u011blila o p\u00e1r informac\u00ed o praktick\u00e9m vyu\u017eit\u00ed n\u011bkter\u00fdch hub v\u00a0p\u00e9\u010di o na\u0161e zdrav\u00ed. P\u0159\u00e1la bych si, aby n\u00e1sleduj\u00edc\u00ed poznatky byly vyu\u017eiteln\u00e9 pro \u0161irok\u00fd po\u010det \u010dten\u00e1\u0159\u016f, p\u0159esto\u017ee se budu houb\u00e1m v\u011bnovat v\u00edce z\u00a0hlediska v\u00fdchodn\u00ed medic\u00edny. S\u00a0u\u017eit\u00edm hub jsem se setkala ve sv\u00e9 dlouholet\u00e9 praxi l\u00e9ka\u0159ky, kter\u00e1 se v\u011bnuje p\u0159edev\u0161\u00edm celostn\u00ed medic\u00edn\u011b, a mus\u00edm up\u0159\u00edmn\u011b \u0159\u00edci, \u017ee jsem jejich \u00fa\u010dinky byla nez\u0159\u00eddka p\u0159ekvapen\u00e1 a nad\u0161en\u00e1. Houby jsou jedny z\u00a0nejstar\u0161\u00edch organism\u016f na Zemi a \u010dlov\u011bka prov\u00e1zej\u00ed p\u0159i jeho v\u00fdvoji ji\u017e tis\u00edce let nejen jako prost\u0159edek p\u0159i udr\u017eov\u00e1n\u00ed a rozd\u011bl\u00e1v\u00e1n\u00ed ohn\u011b, ale i jako zevn\u011b a vnit\u0159n\u011b u\u017e\u00edvan\u00e9 l\u00e9\u010divo. Nejstar\u0161\u00ed p\u00edsemn\u00e9 z\u00e1znamy o preventivn\u00edm a l\u00e9\u010debn\u00e9m \u00fa\u010dinku hub v\u00a0\u010d\u00ednsk\u00e9 medic\u00edn\u011b nalezneme v\u00a0Shennong bencao jing (250 n. l.). Jsou zde zm\u00edn\u011bny nap\u0159\u00edklad lingzhi (ganoderma lucidum), fuling (poria cocos), dongchong xiacao (cordycepc sinensis), zhuling (polyporus umbelatus) a baimuer (tremella fusiformis). Hovo\u0159\u00ed se o nich jako o l\u00e1tk\u00e1ch posiluj\u00edc\u00edch t\u011blo, netoxick\u00fdch a u\u017e\u00edvan\u00fdch preventivn\u011b, kter\u00e9 jsou sv\u00fdm zp\u016fsobem schopn\u00e9 udr\u017eet t\u011blo v\u00a0rovnov\u00e1ze. Jak vyu\u017e\u00edt preventivn\u00ed a l\u00e9\u010debn\u00fd potenci\u00e1l imunonutri\u010dn\u00edch hub V\u00fdchodn\u00ed medic\u00edna v\u017edy kladla hlavn\u00ed d\u016fraz na udr\u017een\u00ed zdrav\u00ed jednotlivce. V\u011bt\u0161inou se zam\u011b\u0159ovala na podporu organismu, aby dok\u00e1zal vzdorovat r\u016fzn\u00fdm negativn\u00edm vliv\u016fm. Je d\u016fle\u017eit\u00e9, aby se t\u011blo dok\u00e1zalo zbavit \u0161kodlivin, kter\u00e9 do n\u011bj ji\u017e pronikly, nebo vznikly uvnit\u0159 n\u011bj, a aby se organismus dok\u00e1zal p\u0159izp\u016fsobit m\u011bn\u00edc\u00edm se \u017eivotn\u00edm podm\u00ednk\u00e1m. V\u00a0tomto kontextu se jev\u00ed houby jako jedny z nejl\u00e9pe vyu\u017eiteln\u00fdch prost\u0159edk\u016f. V\u00a0posledn\u00edch letech se tzv. imunonutri\u010dn\u00ed houby dost\u00e1vaj\u00ed do hled\u00e1\u010dku i v z\u00e1padn\u00ed medic\u00edn\u011b, kter\u00e1 p\u00e1tr\u00e1 po nov\u00fdch l\u00e9\u010debn\u00fdch prost\u0159edc\u00edch p\u0159edev\u0161\u00edm k\u00a0ovlivn\u011bn\u00ed civiliza\u010dn\u00edch nemoc\u00ed, jakou jsou kardiovaskul\u00e1rn\u00ed choroby, poruchy imunitn\u00edho syst\u00e9mu, n\u00e1dorov\u00e1 onemocn\u011bn\u00ed, r\u016fzn\u00e9 poruchy l\u00e1tkov\u00e9 v\u00fdm\u011bny atd. Za t\u00edmto \u00fa\u010delem sleduje jednotliv\u00e9 l\u00e1tky obsa\u017een\u00e9 v\u00a0houb\u00e1ch, r\u016fzn\u00e9 polysacharidy, terpeny, steroidy, enzymy, miner\u00e1ly, vitaminy, aminokyseliny aj. Moje vlastn\u00ed zku\u0161enosti \u0159\u00edkaj\u00ed, \u017ee vyu\u017eit\u00ed l\u00e9\u010div\u00fdch hub je jednou z\u00a0mo\u017enost\u00ed, jak propojit tis\u00edcilet\u00e9 zku\u0161enosti v\u00fdchodn\u00ed medic\u00edny a modern\u00ed poznatky z\u00e1padn\u00ed medic\u00edny, proto\u017ee houby je mo\u017en\u00e9 kombinovat s\u00a0r\u016fzn\u00fdmi dal\u0161\u00edmi metodami l\u00e9\u010dby a prevence. Pat\u0159\u00ed mezi n\u011b fytoterapie, akupunktura i l\u00e9\u010diva z\u00e1padn\u00ed medic\u00edny. Houby na vylad\u011bn\u00ed imunity Co se t\u00fdk\u00e1 podpory imunitn\u00edho syst\u00e9mu, velmi dob\u0159e m\u016f\u017eeme vyu\u017e\u00edt \u00fa\u010dink\u016f prakticky v\u0161ech imunonutri\u010dn\u00edch hub. V\u00a0n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch se pokus\u00edm nast\u00ednit, v\u00a0kter\u00fdch situac\u00edch se jednotliv\u00e9 houby hod\u00ed nejv\u00edce. Proto se nyn\u00ed zastavme nyn\u00ed u n\u011bkolika velmi zn\u00e1m\u00fdch hub. Hl\u00edva \u00fast\u0159i\u010dn\u00e1 K\u00a0nejzn\u00e1m\u011bj\u0161\u00edm u n\u00e1s, a nakonec i na cel\u00e9m sv\u011bt\u011b, pat\u0159\u00ed hl\u00edva \u00fast\u0159i\u010dn\u00e1, latinsky pleurotus ostreatus, \u010d\u00ednsky pinggu. Je to lupenit\u00e1 houba, kter\u00e1 roste na \u017eiv\u00fdch i odum\u0159el\u00fdch stromech, na pa\u0159ezech a tak\u00e9 se d\u00e1 velmi dob\u0159e p\u011bstovat. Nejstar\u0161\u00ed zm\u00ednky o prosp\u011b\u0161n\u00fdch \u00fa\u010dinc\u00edch houby poch\u00e1zej\u00ed z\u00a0\u010c\u00edny z\u00a0obdob\u00ed asi 400\u2013500 let p\u0159ed na\u0161\u00edm letopo\u010dtem. V\u00edme v\u0161ak, \u017ee l\u00e9\u010debn\u011b se hl\u00edva ji\u017e dlouho u\u017e\u00edvala i v\u00a0Africe, Ji\u017en\u00ed Americe a tak\u00e9 ve st\u0159edn\u00ed Evrop\u011b. Z\u00a0hlediska \u010d\u00ednsk\u00e9 medic\u00edny je hl\u00edva sladk\u00e9 chuti a m\u00edrn\u011b tepl\u00e9 povahy, ovliv\u0148uje \u017ealudek, slezinu (slinivku) i j\u00e1tra. Sv\u00fdmi vlastnostmi a charakterem je schopna podporovat s\u00edlu (\u010dchi), tedy energii organismu, podporovat obranu t\u011bla, odstra\u0148ovat nevhodnou vlhkost z\u00a0t\u011bla a zahlen\u011bn\u00ed, uvol\u0148ovat nap\u011bt\u00ed \u0161lach, k\u0159e\u010de a mraven\u010den\u00ed v\u00a0kon\u010detin\u00e1ch, posiluje tr\u00e1ven\u00ed, zlep\u0161uje chu\u0165 k\u00a0j\u00eddlu, jako pomocn\u00fd prost\u0159edek p\u016fsob\u00ed proti os\u00eddlen\u00ed parazity a odstra\u0148uje \u00fanavu. Z\u00a0hlediska z\u00e1padn\u00ed medic\u00edny se pozitivn\u011b hodnot\u00ed jej\u00ed \u00fa\u010dinek na pos\u00edlen\u00ed funkc\u00ed imunitn\u00edho syst\u00e9mu, na spr\u00e1vnou funkci jater, na l\u00e1tkovou v\u00fdm\u011bnu \u2013 p\u0159edev\u0161\u00edm na ovlivn\u011bn\u00ed hladiny cholesterolu a dal\u0161\u00edch krevn\u00edch tuk\u016f. Tak\u00e9 byl pozorov\u00e1n celkov\u00fd pozitivn\u00ed vliv na ob\u011bhov\u00fd syst\u00e9m v\u010detn\u011b vlivu na k\u0159e\u010dov\u00e9 \u017e\u00edly a hemoroidy. Vliv na pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu (protivirov\u00e9, protibakteri\u00e1ln\u00ed i pomocn\u011b protin\u00e1dorov\u00e9 \u00fa\u010dinky) se p\u0159ipisuj\u00ed p\u0159edev\u0161\u00edm obsahu polysacharid\u016f, (jako jsou nap\u0159. beta glukany, alfa glukany) a r\u016fzn\u00fdch b\u00edlkovin. Vliv na hladinu cholesterolu se zase p\u0159i\u010d\u00edt\u00e1 p\u0159\u00edrodn\u00edmu statinu (lovastatin), kter\u00fd je obsa\u017een v\u00a0plodnici, myceliu i v\u00a0z\u00e1rodc\u00edch plodnic. \u010c\u00ednsk\u00e1 medic\u00edna celkov\u00fd pozitivn\u00ed \u00fa\u010dinek hl\u00edvy p\u0159ipisuje schopnosti houby podporovat tzv. st\u0159edn\u00ed ohni\u0161t\u011b, tedy ji\u017e zm\u00edn\u011bn\u00fd okruh sleziny, slinivky a \u017ealudku, kter\u00fd svoj\u00ed funkc\u00ed zaji\u0161\u0165uje vznik \u010dchi (s\u00edly organismu), krve a schopnosti odstra\u0148ovat hleny viditeln\u00e9 i neviditeln\u00e9 (cholesterol, n\u00e1dorovit\u00e9 \u00fatvary apod.). K\u00a0zaj\u00edmav\u00fdm schopnostem hl\u00edvy pat\u0159\u00ed i schopnost akumulovat t\u011b\u017ek\u00e9 kovy a n\u011bkter\u00e9 chemick\u00e9 l\u00e1tky, proto se hod\u00ed pro detoxikaci exponovan\u00fdch lid\u00ed (t\u011b\u017ek\u00fd pr\u016fmysl, zubn\u00ed l\u00e9ka\u0159stv\u00ed aj.). Preventivn\u00ed d\u00e1vka se ud\u00e1v\u00e1 1\u20133 g su\u0161en\u00e9 houby (10x vy\u0161\u0161\u00ed mno\u017estv\u00ed \u010derstv\u00e9). L\u00e9\u010debn\u00e1 d\u00e1vka se pohybuje v\u00a0rozmez\u00ed 3\u201312 g denn\u011b. Pro\u010d tedy tuto houbu pravideln\u011b neza\u0159adit do na\u0161\u00ed stravy? C\u00edlen\u011b je pak vhodn\u00e1 jako sou\u010d\u00e1st detoxika\u010dn\u00ed k\u00fary t\u0159eba na ja\u0159e spolu s\u00a0n\u011bkter\u00fdmi bylinami, kter\u00e9 podporuj\u00ed nap\u0159. funkce jater. Doporu\u010duji vyu\u017e\u00edt sou\u010dinnost l\u00e1tek cel\u00e9 plodnice, ev. i s\u00a0podhoub\u00edm, sp\u00ed\u0161e ne\u017e jednotliv\u00e9 izolovan\u00e9 l\u00e1tky z\u00a0dan\u00e9 houby. Uveden\u00e9 informace o hl\u00edv\u011b n\u00e1m \u0159\u00edkaj\u00ed, v\u00a0jak\u00e9m p\u0159\u00edpad\u011b o n\u00ed budeme uva\u017eovat a pro koho je obzvl\u00e1\u0161\u0165 vhodn\u00e1. P\u016fjde o unaven\u011bj\u0161\u00edho jedince, s\u00a0ne p\u0159\u00edli\u0161 dobrou chut\u00ed k\u00a0j\u00eddlu, s\u00a0p\u0159\u00edpadn\u00fdm sklonem k\u00a0pr\u016fjmovit\u00e9 stolici, nebo tak\u00e9 k\u00a0\u0159\u00edh\u00e1n\u00ed a obt\u00ed\u017en\u00e9mu tr\u00e1ven\u00ed. Pokud je \u010dlov\u011bk tak\u00e9 relativn\u011b \u010dasto nemocn\u00fd a\u00a0m\u00e1 tendenci k\u00a0zahle\u0148ov\u00e1n\u00ed, poukazuje to na slabost \u201est\u0159edu\u201c. Pokud bude m\u00edt pocit z\u00e1vrat\u00ed a nep\u0159\u00edjemn\u00e9 brn\u011bn\u00ed v\u00a0kon\u010detin\u00e1ch, m\u016f\u017eeme si domyslet, \u017ee slab\u00e1 slezina dostate\u010dn\u011b nepodporuje tvorbu krve. \u010clov\u011bk m\u016f\u017ee m\u00edt otekl\u00fd jazyk a se siln\u011bj\u0161\u00edm povlakem, co\u017e sv\u011bd\u010d\u00ed pro p\u0159\u00edtomnost vlhkosti resp. hlen\u016f. Hou\u017eevnatec jedl\u00fd Mohli bychom v\u0161ak uva\u017eovat i o dal\u0161\u00ed z\u00a0hub, o shii&#8211;take (japonsky), xianggu (\u010d\u00ednsky), lentinula edodes (latinsky), hou\u017eevnatec jedl\u00fd (\u010desky). Jako potravina s\u00a0blahod\u00e1rn\u00fdmi \u00fa\u010dinky se v\u00a0Japonsku a \u010c\u00edn\u011b pou\u017e\u00edv\u00e1 u\u017e tis\u00edce let. I tato houba je sladk\u00e9 chuti, m\u00e1 neutr\u00e1ln\u00ed povahu, vztah k\u00a0slezin\u011b, \u017ealudku a nav\u00edc tak\u00e9 k plic\u00edm. I ona p\u0159em\u011b\u0148uje hleny a podporuje st\u0159ed, aby spr\u00e1vn\u011b vytv\u00e1\u0159el \u010dchi a krev. Sv\u00fdm vztahem k\u00a0plic\u00edm a schopnost\u00ed zvlh\u010dovat such\u00e9 je vhodn\u00e1, pokud m\u00e1 pacient tendence k \u010dast\u00fdm nachlazen\u00edm, k\u00a0dlouhodob\u00e9mu a sp\u00ed\u0161e su\u0161\u0161\u00edmu ka\u0161li, du\u0161nosti a alergi\u00edm. Shii-take dopl\u0148uje p\u0159edev\u0161\u00edm krev, a proto se hod\u00ed unaven\u00e9mu \u010dlov\u011bku se z\u00e1vrat\u011bmi, kter\u00fd je p\u0159epracov\u00e1n a tr\u00e1v\u00ed mnoho \u010dasu u po\u010d\u00edta\u010de. Rovn\u011b\u017e se d\u00e1 doporu\u010dit \u017een\u00e1m se slab\u0161\u00ed menstruac\u00ed, lidem trp\u00edc\u00edm brn\u011bn\u00edm \u010di k\u0159e\u010demi v\u00a0kon\u010detin\u00e1ch, co\u017e poukazuje na nedostatek krve. Pro lidi se slab\u00fdm hlasem a ni\u017e\u0161\u00ed chut\u00ed k\u00a0j\u00eddlu v\u0161ak nen\u00ed dobr\u00e1, proto\u017ee ti maj\u00ed nedostatek \u010dchi&#8230; Cel\u00fd \u010dl\u00e1nek si p\u0159e\u010dtete v z\u00e1\u0159ijov\u00e9 Medu\u0148ce.<\/p>\n","protected":false},"author":3,"featured_media":1649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1673"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1673\/revisions"}],"predecessor-version":[{"id":1674,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1673\/revisions\/1674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/1649"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}