{"id":1628,"date":"2019-09-03T06:06:33","date_gmt":"2019-09-03T06:06:33","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=1628"},"modified":"2019-09-04T08:45:04","modified_gmt":"2019-09-04T08:45:04","slug":"novy-titul-edice-knihovnicka-medunky-budme-zdravi-lekarum-navzdory","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/09\/03\/novy-titul-edice-knihovnicka-medunky-budme-zdravi-lekarum-navzdory\/","title":{"rendered":"Nov\u00fd titul edice Knihovni\u010dka Medu\u0148ky: Bu\u010fme zdrav\u00ed l\u00e9ka\u0159\u016fm navzdory!"},"content":{"rendered":"<p>44. titulem medu\u0148kov\u00e9 edice je kniha <strong><em>Bu\u010fme zdrav\u00ed l\u00e9ka\u0159\u016fm navzdory<\/em><\/strong>. Jde o<strong> druh\u00fd soubor vybran\u00fdch text\u016f<\/strong>, kter\u00e9 jejich autorka, praktick\u00e1 l\u00e9ka\u0159ka <strong><em>MUDr. Ludmila Elekov\u00e1<\/em><\/strong> p\u0159ipravila b\u011bhem n\u011bkolika let pro Medu\u0148ku. V\u011bnuje se v nich r\u016fzn\u00fdm t\u00e9mat\u016fm, \u010dl\u00e1nky jsou srozumiteln\u00e9 a poskytuj\u00ed velmi cenn\u00e9 informace, kter\u00e9 m\u016f\u017eete okam\u017eit\u011b za\u010dlenit do sv\u00e9ho \u017eivota. <strong>Knihu z\u00edsk\u00e1te p\u0159es n\u00e1\u0161 e-shop<\/strong> <a href=\"http:\/\/www.obchodmedunka.cz\">www.obchodmedunka.cz\u00a0 \u00a0<\/a><\/p>\n<p><strong><br \/>\nAby n\u00e1m p\u00e1nb\u016fh rozum zachovati r\u00e1\u010dil\u2026<\/strong><strong><br \/>\n<\/strong>Toto p\u0159\u00e1n\u00ed nab\u00fdv\u00e1 dnes na nal\u00e9havosti. V\u00fdskyt demence u star\u0161\u00edch lid\u00ed dosahuje epidemick\u00fdch rozm\u011br\u016f, uv\u00e1d\u00ed se, \u017ee a\u017e 50 % lid\u00ed nad 85 let trp\u00ed demenc\u00ed.<br \/>\nDemence c\u00e9vn\u00edho p\u016fvodu, \u201esklerotick\u00e1\u201c, je d\u016fsledkem opakovan\u00fdch drobn\u00fdch c\u00e9vn\u00edch p\u0159\u00edhod, mrtvic. Mohou prob\u011bhnout skute\u010dn\u011b nepozorovan\u011b a jejich n\u00e1sledky se s\u010d\u00edtaj\u00ed. Dnes je \u010dast\u011bj\u0161\u00ed Alzheimerova nemoc nebo jin\u00e9 degenerativn\u00ed nemoci nervov\u00e9ho syst\u00e9mu, tak\u00e9 demence p\u0159i Parkinsonov\u011b nemoci. Spole\u010dn\u00fdm jmenovatelem t\u011bchto nemoc\u00ed je naru\u0161en\u00fd metabolismus mozkov\u00e9 tk\u00e1n\u011b, hromad\u011bn\u00ed abnorm\u00e1ln\u00edch slou\u010denin, kter\u00e9 naru\u0161uj\u00ed funkci neuron\u016f, d\u00e1le inzulinov\u00e1 resistence, nedostate\u010dn\u00e1 v\u00fd\u017eiva, naru\u0161en\u00ed mal\u00fdch c\u00e9v.<br \/>\nMozek nen\u00ed izolov\u00e1n od t\u011bla, je v\u00a0p\u0159\u00edm\u00e9 komunikaci s\u00a0jin\u00fdmi syst\u00e9my, zejm\u00e9na imunitn\u00edm, endokrinn\u00edm a za\u017e\u00edvac\u00edm. Mozek intenzivn\u011b vz\u00e1jemn\u011b komunikuje se za\u017e\u00edvac\u00edm syst\u00e9mem, kter\u00fd s\u00e1m m\u00e1 hustou s\u00ed\u0165 neuron\u016f, \u0159\u00edk\u00e1 se mu ENS \u2013 enter\u00e1ln\u00ed nervov\u00fd syst\u00e9m. M\u00e1me vlastn\u011b dva mozky. CNS \u2013 centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m \u2013 p\u0159\u00edmo ovliv\u0148uje imunitn\u00ed syst\u00e9m prost\u0159ednictv\u00edm dendritick\u00fdch bun\u011bk. V\u0161ichni jsme na sv\u00e9 k\u016f\u017ei n\u011bkdy za\u017eili vliv psychotropn\u00edch l\u00e1tek, alkoholu, drog, l\u00e9k\u016f, anestezie. \u00da\u010dinek se ale neomezuje na dob\u0159e zn\u00e1m\u00e9 drogy \u010di jedy, vliv na funkci mozku m\u016f\u017ee m\u00edt doslova v\u0161e, co vstoupilo do na\u0161eho t\u011bla.<br \/>\nR\u016fzn\u00e9 psychick\u00e9 a nervov\u00e9 nemoci dnes postihuj\u00ed neuv\u011b\u0159iteln\u011b vysok\u00e9 procento lid\u00ed. Krom\u011b demence ni\u010d\u00edc\u00ed podzim \u017eivota star\u00fdch lid\u00ed, st\u0159edn\u00ed a mlad\u0161\u00ed v\u011bk su\u017euje zase deprese, \u00fazkosti, poruchy pam\u011bti, v\u00fdkyvy n\u00e1lad apod. Nejsou u\u0161et\u0159eny ani d\u011bti, na nich se d\u00edky v\u011bkov\u00fdm a v\u00fdvojov\u00fdm specifik\u016fm projevuj\u00ed poruchy jako ADHD, v\u00fdvojov\u00e9 dysf\u00e1zie a autismus.<br \/>\nFaktory, kter\u00e9 p\u016fsob\u00ed na r\u016fzn\u00e9 v\u011bkov\u00e9 kategorie, mohou b\u00fdt tyt\u00e9\u017e, rozd\u00edly v\u00a0klinick\u00e9m obraze jsou d\u016fsledkem v\u011bkov\u00fdch zvl\u00e1\u0161tnost\u00ed. Bohu\u017eel sou\u010dasn\u00e1 medic\u00ednsk\u00e1 praxe n\u00e1lepkovat nemoci podle povrchn\u00edch projev\u016f a chov\u00e1n\u00ed, nikoli podle p\u0159\u00ed\u010diny (kterou t\u00e9m\u011b\u0159 nikdo nehled\u00e1), vede k\u00a0tomu, \u017ee nemoci stejn\u00e9ho p\u016fvodu jsou za\u0159azeny do r\u016fzn\u00fdch \u0161katulek a nahl\u00ed\u017eeny jako nesouvisej\u00edc\u00ed entity. Pod\u00edvejme se na patofyziologick\u00e9 procesy vedouc\u00ed k\u00a0demenci.<\/p>\n<p><strong>Inzulinov\u00e1 rezistence<br \/>\n<\/strong>Nast\u00e1v\u00e1 v\u00a0situaci, kdy jedinec dlouhodob\u011b konzumuje nadbytek sacharid\u016f, v\u00edce, ne\u017e na kolik je geneticky vybaven. V\u00a0populaci jsou t\u0159i skupiny lid\u00ed podle citlivosti na sacharidy. Nejm\u00e9n\u011b citliv\u00ed jsou ti, kte\u0159\u00ed se mohou cp\u00e1t, jak cht\u011bj\u00ed, a budou \u0161t\u00edhl\u00ed, v\u0161e sp\u00e1l\u00ed. Pak je zde prost\u0159edn\u00ed skupina asi 50 % lid\u00ed, je\u017e jsou st\u0159edn\u011b citliv\u00ed. Zbytek, asi 25%, jsou velmi citliv\u00ed jedinci a sou\u010dasn\u00e1 strava u nich nevyhnuteln\u011b vede k\u00a0inzulinov\u00e9 rezistenci a cukrovce. Alzheimerov\u011b nemoci se v\u00a0posledn\u00ed dob\u011b \u0159\u00edk\u00e1 diabetes III. typu, aby se t\u00edm vyj\u00e1d\u0159ila t\u011bsn\u00e1 souvislost mezi demenc\u00ed a cukrem. Koho toto t\u00e9ma zaj\u00edm\u00e1 v\u00edce, doporu\u010duji knihu <em>Mou\u010dn\u00fd mozek<\/em> od dr. Perlmuttera.<br \/>\nPokud za\u010d\u00edn\u00e1te m\u00edt probl\u00e9my s\u00a0pam\u011bt\u00ed, pod\u00edvejte se na sv\u00e9 b\u0159icho. Je tam fald? Znamen\u00e1 to, \u017ee bez ohledu na to, co si mysl\u00edte o sv\u00e9 strav\u011b, konzumujete v\u00edc sacharid\u016f, ne\u017e zvl\u00e1d\u00e1te. M\u00e1te-li hladinu krevn\u00edho cukru nala\u010dno v\u00edc ne\u017e 5 mmol\/l nebo trp\u00edte kol\u00eds\u00e1n\u00edm jeho hladiny (tj. m\u00e1te stavy hypoglykemie, n\u00e1hl\u00e9ho hladu se slabost\u00ed), nem\u011bli byste za cel\u00fd den sn\u00edst v\u00edce ne\u017e 100g sacharid\u016f. To je pro ilustraci cca 1 kg zeleniny nebo jen asi 200\u2013300 g \u0161krobov\u00fdch \u201ep\u0159\u00edlohov\u00fdch\u201c potravin. Na toto t\u00e9ma jsem ji\u017e do Medu\u0148ky psala v\u00a0\u010dl\u00e1nc\u00edch o cukru a zdrav\u00fdch seniorech. Je nal\u00e9hav\u011b nutn\u00e9, aby si zejm\u00e9na star\u0161\u00ed lid\u00e9 s\u00a0cukrovkou nebo i jen zv\u00fd\u0161enou hladinou cukru uv\u011bdomili, \u017ee je to pr\u00e1v\u011b nadbytek gluk\u00f3zy z\u00a0chleba, pe\u010diva, nudl\u00ed, mouky, r\u00fd\u017ee, brambor apod., kter\u00fd jim ubli\u017euje. Nal\u00e9hav\u011b varuji p\u0159ed n\u00edzkotu\u010dn\u00fdmi dietami s\u00a0nadbytkem sacharid\u016f, to je p\u0159\u00edmo pouk\u00e1zka na civiliza\u010dn\u00ed nemoci!<br \/>\nDal\u0161\u00ed slo\u017ekou stravy, kter\u00e1 m\u00e1 v\u00fdznamn\u00fd vliv na funkci mozku, jsou tuky, jejich mno\u017estv\u00ed a slo\u017een\u00ed. T\u00e9m\u011b\u0159 stolet\u00ed propagace rafinovan\u00fdch rostlinn\u00fdch olej\u016f a margar\u00edn\u016f z\u00a0nich, d\u00e9monizace zdrav\u00fdch p\u0159irozen\u00fdch tuk\u016f, jako je m\u00e1slo, s\u00e1dlo a zatracov\u00e1n\u00ed vajec se negativn\u011b projevilo i na kvalit\u011b bun\u011b\u010dn\u00fdch membr\u00e1n a c\u00e9v na\u0161ich senior\u016f.<\/p>\n<p><strong>Chronick\u00fd z\u00e1n\u011bt<br \/>\n<\/strong>Zdali ho m\u00e1te, pozn\u00e1te z\u00a0hodnoty C-reaktivn\u00edho proteinu, tedy CRP. Tento test je b\u011b\u017en\u011b prov\u00e1d\u011bn p\u0159i akutn\u00edm infek\u010dn\u00edm onemocn\u011bn\u00ed k\u00a0rozli\u0161en\u00ed virov\u00e9 a bakteri\u00e1ln\u00ed n\u00e1kazy, ale mimo tyto stavy ukazuje m\u00edru chronick\u00e9ho z\u00e1n\u011btu. Zv\u00fd\u0161en\u00e1 hodnota CRP je p\u0159esn\u011bj\u0161\u00edm p\u0159edpov\u011bdn\u00edm ukazatelem c\u00e9vn\u00ed p\u0159\u00edhod, ne\u017e hladina cholesterolu v\u00a0krvi. Ide\u00e1ln\u011b by CRP m\u011blo b\u00fdt ni\u017e\u0161\u00ed ne\u017e 1. Cokoli nad 1 znamen\u00e1 z\u00e1n\u011bt, je t\u0159eba prozkoumat mo\u017en\u00e1 lo\u017eiska z\u00e1n\u011btu. Za\u010dn\u011bte u zub\u016f \u2013 mrtv\u00e9 zuby, korunky, z\u00e1n\u011bty d\u00e1sn\u00ed. Po\u017e\u00e1dejte sv\u00e9ho zuba\u0159e o d\u016fkladnou kontrolu v\u010detn\u011b panoramatick\u00e9ho rentgenov\u00e9ho sn\u00edmku. V\u0161echny mrtv\u00e9 zuby by m\u011bly j\u00edt ven, v\u0161echny z\u00e1n\u011bty by m\u011bly b\u00fdt d\u016fkladn\u011b vyl\u00e9\u010deny. Patologick\u00e9 studie mozk\u016f lid\u00ed zem\u0159el\u00fdch na Alzheimerovu nemoc prok\u00e1zaly v\u00a0jej\u00edch mozc\u00edch ve vysok\u00e9m procentu (a\u017e 80 %) patogenn\u00ed bakterie p\u016fvodem z\u00a0\u00fastn\u00ed dutiny a zub\u016f, ale v\u00a0mozc\u00edch kontroln\u00edch subjekt\u016f, kte\u0159\u00ed zem\u0159eli na n\u011bco jin\u00e9ho, jen asi v\u00a020 %. Je tak\u00e9 zn\u00e1mo, \u017ee lid\u00e9 se \u0161patn\u00fdmi zuby trp\u00ed v\u00edce ateroskler\u00f3zou a jej\u00edmi n\u00e1sledky. Ateroskler\u00f3za je zp\u016fsobena z\u00e1n\u011btem c\u00e9v, nikoli patologick\u00fdm ukl\u00e1d\u00e1n\u00edm cholesterolu. Ten je naopak pou\u017e\u00edv\u00e1n jako z\u00e1plata, snaha organismu opravit po\u0161kozenou c\u00e9vu.<br \/>\nDal\u0161\u00edm zdrojem z\u00e1n\u011btu m\u016f\u017ee b\u00fdt chronick\u00fd z\u00e1n\u011bt jinde v\u00a0t\u011ble, krom\u011b zub\u016f jde \u010dasto o nosn\u00ed dutiny, mo\u010dov\u00fd a za\u017e\u00edvac\u00ed trakt. Po vylou\u010den\u00ed t\u011bchto p\u0159\u00ed\u010din se vrac\u00edme k\u00a0velmi \u010dast\u00e9 metabolick\u00e9 p\u0159\u00ed\u010din\u011b z\u00e1n\u011btu \u2013 inzulinov\u00e9 rezistenci. Ano, cukr spou\u0161t\u00ed z\u00e1n\u011bt&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>44. titulem medu\u0148kov\u00e9 edice je kniha Bu\u010fme zdrav\u00ed l\u00e9ka\u0159\u016fm navzdory. Jde o druh\u00fd soubor vybran\u00fdch text\u016f, kter\u00e9 jejich autorka, praktick\u00e1 l\u00e9ka\u0159ka MUDr. Ludmila Elekov\u00e1 p\u0159ipravila b\u011bhem n\u011bkolika let pro Medu\u0148ku. V\u011bnuje se v nich r\u016fzn\u00fdm t\u00e9mat\u016fm, \u010dl\u00e1nky jsou srozumiteln\u00e9 a poskytuj\u00ed velmi cenn\u00e9 informace, kter\u00e9 m\u016f\u017eete okam\u017eit\u011b za\u010dlenit do sv\u00e9ho \u017eivota. Knihu z\u00edsk\u00e1te p\u0159es n\u00e1\u0161 e-shop www.obchodmedunka.cz\u00a0 \u00a0 Aby n\u00e1m p\u00e1nb\u016fh rozum zachovati r\u00e1\u010dil\u2026 Toto p\u0159\u00e1n\u00ed nab\u00fdv\u00e1 dnes na nal\u00e9havosti. V\u00fdskyt demence u star\u0161\u00edch lid\u00ed dosahuje epidemick\u00fdch rozm\u011br\u016f, uv\u00e1d\u00ed se, \u017ee a\u017e 50 % lid\u00ed nad 85 let trp\u00ed demenc\u00ed. Demence c\u00e9vn\u00edho p\u016fvodu, \u201esklerotick\u00e1\u201c, je d\u016fsledkem opakovan\u00fdch drobn\u00fdch c\u00e9vn\u00edch p\u0159\u00edhod, mrtvic. Mohou prob\u011bhnout skute\u010dn\u011b nepozorovan\u011b a jejich n\u00e1sledky se s\u010d\u00edtaj\u00ed. Dnes je \u010dast\u011bj\u0161\u00ed Alzheimerova nemoc nebo jin\u00e9 degenerativn\u00ed nemoci nervov\u00e9ho syst\u00e9mu, tak\u00e9 demence p\u0159i Parkinsonov\u011b nemoci. Spole\u010dn\u00fdm jmenovatelem t\u011bchto nemoc\u00ed je naru\u0161en\u00fd metabolismus mozkov\u00e9 tk\u00e1n\u011b, hromad\u011bn\u00ed abnorm\u00e1ln\u00edch slou\u010denin, kter\u00e9 naru\u0161uj\u00ed funkci neuron\u016f, d\u00e1le inzulinov\u00e1 resistence, nedostate\u010dn\u00e1 v\u00fd\u017eiva, naru\u0161en\u00ed mal\u00fdch c\u00e9v. Mozek nen\u00ed izolov\u00e1n od t\u011bla, je v\u00a0p\u0159\u00edm\u00e9 komunikaci s\u00a0jin\u00fdmi syst\u00e9my, zejm\u00e9na imunitn\u00edm, endokrinn\u00edm a za\u017e\u00edvac\u00edm. Mozek intenzivn\u011b vz\u00e1jemn\u011b komunikuje se za\u017e\u00edvac\u00edm syst\u00e9mem, kter\u00fd s\u00e1m m\u00e1 hustou s\u00ed\u0165 neuron\u016f, \u0159\u00edk\u00e1 se mu ENS \u2013 enter\u00e1ln\u00ed nervov\u00fd syst\u00e9m. M\u00e1me vlastn\u011b dva mozky. CNS \u2013 centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m \u2013 p\u0159\u00edmo ovliv\u0148uje imunitn\u00ed syst\u00e9m prost\u0159ednictv\u00edm dendritick\u00fdch bun\u011bk. V\u0161ichni jsme na sv\u00e9 k\u016f\u017ei n\u011bkdy za\u017eili vliv psychotropn\u00edch l\u00e1tek, alkoholu, drog, l\u00e9k\u016f, anestezie. \u00da\u010dinek se ale neomezuje na dob\u0159e zn\u00e1m\u00e9 drogy \u010di jedy, vliv na funkci mozku m\u016f\u017ee m\u00edt doslova v\u0161e, co vstoupilo do na\u0161eho t\u011bla. R\u016fzn\u00e9 psychick\u00e9 a nervov\u00e9 nemoci dnes postihuj\u00ed neuv\u011b\u0159iteln\u011b vysok\u00e9 procento lid\u00ed. Krom\u011b demence ni\u010d\u00edc\u00ed podzim \u017eivota star\u00fdch lid\u00ed, st\u0159edn\u00ed a mlad\u0161\u00ed v\u011bk su\u017euje zase deprese, \u00fazkosti, poruchy pam\u011bti, v\u00fdkyvy n\u00e1lad apod. Nejsou u\u0161et\u0159eny ani d\u011bti, na nich se d\u00edky v\u011bkov\u00fdm a v\u00fdvojov\u00fdm specifik\u016fm projevuj\u00ed poruchy jako ADHD, v\u00fdvojov\u00e9 dysf\u00e1zie a autismus. Faktory, kter\u00e9 p\u016fsob\u00ed na r\u016fzn\u00e9 v\u011bkov\u00e9 kategorie, mohou b\u00fdt tyt\u00e9\u017e, rozd\u00edly v\u00a0klinick\u00e9m obraze jsou d\u016fsledkem v\u011bkov\u00fdch zvl\u00e1\u0161tnost\u00ed. Bohu\u017eel sou\u010dasn\u00e1 medic\u00ednsk\u00e1 praxe n\u00e1lepkovat nemoci podle povrchn\u00edch projev\u016f a chov\u00e1n\u00ed, nikoli podle p\u0159\u00ed\u010diny (kterou t\u00e9m\u011b\u0159 nikdo nehled\u00e1), vede k\u00a0tomu, \u017ee nemoci stejn\u00e9ho p\u016fvodu jsou za\u0159azeny do r\u016fzn\u00fdch \u0161katulek a nahl\u00ed\u017eeny jako nesouvisej\u00edc\u00ed entity. Pod\u00edvejme se na patofyziologick\u00e9 procesy vedouc\u00ed k\u00a0demenci. Inzulinov\u00e1 rezistence Nast\u00e1v\u00e1 v\u00a0situaci, kdy jedinec dlouhodob\u011b konzumuje nadbytek sacharid\u016f, v\u00edce, ne\u017e na kolik je geneticky vybaven. V\u00a0populaci jsou t\u0159i skupiny lid\u00ed podle citlivosti na sacharidy. Nejm\u00e9n\u011b citliv\u00ed jsou ti, kte\u0159\u00ed se mohou cp\u00e1t, jak cht\u011bj\u00ed, a budou \u0161t\u00edhl\u00ed, v\u0161e sp\u00e1l\u00ed. Pak je zde prost\u0159edn\u00ed skupina asi 50 % lid\u00ed, je\u017e jsou st\u0159edn\u011b citliv\u00ed. Zbytek, asi 25%, jsou velmi citliv\u00ed jedinci a sou\u010dasn\u00e1 strava u nich nevyhnuteln\u011b vede k\u00a0inzulinov\u00e9 rezistenci a cukrovce. Alzheimerov\u011b nemoci se v\u00a0posledn\u00ed dob\u011b \u0159\u00edk\u00e1 diabetes III. typu, aby se t\u00edm vyj\u00e1d\u0159ila t\u011bsn\u00e1 souvislost mezi demenc\u00ed a cukrem. Koho toto t\u00e9ma zaj\u00edm\u00e1 v\u00edce, doporu\u010duji knihu Mou\u010dn\u00fd mozek od dr. Perlmuttera. Pokud za\u010d\u00edn\u00e1te m\u00edt probl\u00e9my s\u00a0pam\u011bt\u00ed, pod\u00edvejte se na sv\u00e9 b\u0159icho. Je tam fald? Znamen\u00e1 to, \u017ee bez ohledu na to, co si mysl\u00edte o sv\u00e9 strav\u011b, konzumujete v\u00edc sacharid\u016f, ne\u017e zvl\u00e1d\u00e1te. M\u00e1te-li hladinu krevn\u00edho cukru nala\u010dno v\u00edc ne\u017e 5 mmol\/l nebo trp\u00edte kol\u00eds\u00e1n\u00edm jeho hladiny (tj. m\u00e1te stavy hypoglykemie, n\u00e1hl\u00e9ho hladu se slabost\u00ed), nem\u011bli byste za cel\u00fd den sn\u00edst v\u00edce ne\u017e 100g sacharid\u016f. To je pro ilustraci cca 1 kg zeleniny nebo jen asi 200\u2013300 g \u0161krobov\u00fdch \u201ep\u0159\u00edlohov\u00fdch\u201c potravin. Na toto t\u00e9ma jsem ji\u017e do Medu\u0148ky psala v\u00a0\u010dl\u00e1nc\u00edch o cukru a zdrav\u00fdch seniorech. Je nal\u00e9hav\u011b nutn\u00e9, aby si zejm\u00e9na star\u0161\u00ed lid\u00e9 s\u00a0cukrovkou nebo i jen zv\u00fd\u0161enou hladinou cukru uv\u011bdomili, \u017ee je to pr\u00e1v\u011b nadbytek gluk\u00f3zy z\u00a0chleba, pe\u010diva, nudl\u00ed, mouky, r\u00fd\u017ee, brambor apod., kter\u00fd jim ubli\u017euje. Nal\u00e9hav\u011b varuji p\u0159ed n\u00edzkotu\u010dn\u00fdmi dietami s\u00a0nadbytkem sacharid\u016f, to je p\u0159\u00edmo pouk\u00e1zka na civiliza\u010dn\u00ed nemoci! Dal\u0161\u00ed slo\u017ekou stravy, kter\u00e1 m\u00e1 v\u00fdznamn\u00fd vliv na funkci mozku, jsou tuky, jejich mno\u017estv\u00ed a slo\u017een\u00ed. T\u00e9m\u011b\u0159 stolet\u00ed propagace rafinovan\u00fdch rostlinn\u00fdch olej\u016f a margar\u00edn\u016f z\u00a0nich, d\u00e9monizace zdrav\u00fdch p\u0159irozen\u00fdch tuk\u016f, jako je m\u00e1slo, s\u00e1dlo a zatracov\u00e1n\u00ed vajec se negativn\u011b projevilo i na kvalit\u011b bun\u011b\u010dn\u00fdch membr\u00e1n a c\u00e9v na\u0161ich senior\u016f. Chronick\u00fd z\u00e1n\u011bt Zdali ho m\u00e1te, pozn\u00e1te z\u00a0hodnoty C-reaktivn\u00edho proteinu, tedy CRP. Tento test je b\u011b\u017en\u011b prov\u00e1d\u011bn p\u0159i akutn\u00edm infek\u010dn\u00edm onemocn\u011bn\u00ed k\u00a0rozli\u0161en\u00ed virov\u00e9 a bakteri\u00e1ln\u00ed n\u00e1kazy, ale mimo tyto stavy ukazuje m\u00edru chronick\u00e9ho z\u00e1n\u011btu. Zv\u00fd\u0161en\u00e1 hodnota CRP je p\u0159esn\u011bj\u0161\u00edm p\u0159edpov\u011bdn\u00edm ukazatelem c\u00e9vn\u00ed p\u0159\u00edhod, ne\u017e hladina cholesterolu v\u00a0krvi. Ide\u00e1ln\u011b by CRP m\u011blo b\u00fdt ni\u017e\u0161\u00ed ne\u017e 1. Cokoli nad 1 znamen\u00e1 z\u00e1n\u011bt, je t\u0159eba prozkoumat mo\u017en\u00e1 lo\u017eiska z\u00e1n\u011btu. Za\u010dn\u011bte u zub\u016f \u2013 mrtv\u00e9 zuby, korunky, z\u00e1n\u011bty d\u00e1sn\u00ed. Po\u017e\u00e1dejte sv\u00e9ho zuba\u0159e o d\u016fkladnou kontrolu v\u010detn\u011b panoramatick\u00e9ho rentgenov\u00e9ho sn\u00edmku. V\u0161echny mrtv\u00e9 zuby by m\u011bly j\u00edt ven, v\u0161echny z\u00e1n\u011bty by m\u011bly b\u00fdt d\u016fkladn\u011b vyl\u00e9\u010deny. Patologick\u00e9 studie mozk\u016f lid\u00ed zem\u0159el\u00fdch na Alzheimerovu nemoc prok\u00e1zaly v\u00a0jej\u00edch mozc\u00edch ve vysok\u00e9m procentu (a\u017e 80 %) patogenn\u00ed bakterie p\u016fvodem z\u00a0\u00fastn\u00ed dutiny a zub\u016f, ale v\u00a0mozc\u00edch kontroln\u00edch subjekt\u016f, kte\u0159\u00ed zem\u0159eli na n\u011bco jin\u00e9ho, jen asi v\u00a020 %. Je tak\u00e9 zn\u00e1mo, \u017ee lid\u00e9 se \u0161patn\u00fdmi zuby trp\u00ed v\u00edce ateroskler\u00f3zou a jej\u00edmi n\u00e1sledky. Ateroskler\u00f3za je zp\u016fsobena z\u00e1n\u011btem c\u00e9v, nikoli patologick\u00fdm ukl\u00e1d\u00e1n\u00edm cholesterolu. Ten je naopak pou\u017e\u00edv\u00e1n jako z\u00e1plata, snaha organismu opravit po\u0161kozenou c\u00e9vu. Dal\u0161\u00edm zdrojem z\u00e1n\u011btu m\u016f\u017ee b\u00fdt chronick\u00fd z\u00e1n\u011bt jinde v\u00a0t\u011ble, krom\u011b zub\u016f jde \u010dasto o nosn\u00ed dutiny, mo\u010dov\u00fd a za\u017e\u00edvac\u00ed trakt. Po vylou\u010den\u00ed t\u011bchto p\u0159\u00ed\u010din se vrac\u00edme k\u00a0velmi \u010dast\u00e9 metabolick\u00e9 p\u0159\u00ed\u010din\u011b z\u00e1n\u011btu \u2013 inzulinov\u00e9 rezistenci. Ano, cukr spou\u0161t\u00ed z\u00e1n\u011bt&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1628"}],"version-history":[{"count":6,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1628\/revisions"}],"predecessor-version":[{"id":5896,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1628\/revisions\/5896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/1609"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}