{"id":1513,"date":"2020-07-15T06:00:31","date_gmt":"2020-07-15T06:00:31","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=1513"},"modified":"2020-07-09T13:35:01","modified_gmt":"2020-07-09T13:35:01","slug":"ze-srpnove-medunky-kompoty-ano-ci-ne","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2020\/07\/15\/ze-srpnove-medunky-kompoty-ano-ci-ne\/","title":{"rendered":"Pro inspiraci: Kompoty tak trochu jinak…"},"content":{"rendered":"

Pokud v\u00e1m na zahrad\u011b zraje ovoce a nev\u00edte si rady\u00a0 s jeho zpracov\u00e1n\u00edm, zkuste z n\u011bj p\u0159ipravit t\u0159eba n\u011bkter\u00fd ze zdrav\u00fdch kompot\u016f<\/strong> podle recept\u016f od Charlotte Matyskov\u00e1, <\/strong>terapeutky klinick\u00e9 nutri\u010dn\u00ed medic\u00edny. Kompoty toti\u017e k na\u0161\u00ed tradi\u010dn\u00ed kuchyni pat\u0159\u00ed, ale nemus\u00ed m\u00edt nutn\u011b podobu smutn\u00fdch bled\u00fdch kousk\u016f ovoce, plovouc\u00edch v siln\u00e9m cukrov\u00e9m n\u00e1levu… -:) V\u00fdhodou dom\u00e1c\u00edch kompot\u016f je nav\u00edc to, \u017ee neobsahuj\u00ed dal\u0161\u00ed konzervanty a p\u0159\u00eddatn\u00e9 l\u00e1tky, kter\u00e9 sice zachovaj\u00ed barvu a dlouhou trvanlivost ovoce, ale pro na\u0161e t\u011blo znamenaj\u00ed z\u00e1t\u011b\u017e…<\/strong><\/p>\n

A\u0165 \u017eij\u00ed \u010derstv\u00e9 kompoty!
\n<\/strong>Zdrav\u011bj\u0161\u00ed variantou jsou kompoty \u010derstv\u011b p\u0159ipraven\u00e9, ur\u010den\u00e9 k rychl\u00e9 spot\u0159eb\u011b. Proto\u017ee nen\u00ed nutn\u00fd \u017e\u00e1dn\u00fd konzervant, sta\u010d\u00ed mal\u00e9 mno\u017estv\u00ed cukru. Vybrat m\u016f\u017eete i zdrav\u011bj\u0161\u00ed varianty sladidel jako nerafinovan\u00fd t\u0159tinov\u00fd cukr muscovado nebo sladidlo z\u00edskan\u00e9 z\u00a0m\u00edzy palem — SugaVida. Ovoce nakr\u00e1jen\u00e9 na kousky se podus\u00ed ve slab\u00e9m cukrov\u00e9m rozvaru s\u00a0ko\u0159en\u00edm a po vychlazen\u00ed m\u016f\u017eete pod\u00e1vat. Tepeln\u011b upraven\u00e9mu ovoci sice chyb\u00ed n\u011bkter\u00e9 vitaminy citliv\u00e9 na teplo (vitamin C), ale st\u00e1le obsahuj\u00ed vl\u00e1kninu nebo miner\u00e1ly jako mangan, \u017eelezo a drasl\u00edk, kter\u00e9 se varem neni\u010d\u00ed.<\/p>\n

K zava\u0159ov\u00e1n\u00ed cukr nepot\u0159ebujete…
\n<\/strong>Pokud vyberete opravdu zral\u00e9 ovoce, m\u016f\u017eete ho zava\u0159it bez p\u0159idan\u00e9ho cukru. Obsahuje dostatek vlastn\u00edho cukru, a tak m\u016f\u017eete kompot zakonzervovat jen s\u00a0n\u011bkolika zrnky soli. S\u016fl v\u00a0mal\u00e9m mno\u017estv\u00ed sladkou chu\u0165 ovoce podtrhne. T\u00edmto zp\u016fsobem m\u016f\u017eete zava\u0159ovat nap\u0159\u00edklad vyzr\u00e1l\u00e9 \u0161vestky, meru\u0148ky, vi\u0161n\u011b nebo \u010dern\u00fd ryb\u00edz. P\u0159ipravte se na jemn\u011b sladkou chu\u0165, ale tak\u00e9 na skute\u010dnou chu\u0165 ovoce nam\u00edsto p\u0159\u00edchuti cukrov\u00e9ho sirupu. Pro inspiraci nab\u00edz\u00edm n\u011bkolik recept\u016f a p\u0159eji dobrou chu\u0165!<\/p>\n

\u010cerstv\u00fd broskvov\u00fd kompot s\u00a0levandul\u00ed
\n<\/strong>Broskve s\u00a0v\u016fn\u00ed letn\u00ed Provence. Jsou netradi\u010dn\u011b ko\u0159en\u011bn\u00e9 levandul\u00ed.
\nPot\u0159ebujete: <\/em>(na 4 porce) 4 zral\u00e9 broskve, 1 l\u017e\u00edce sladidla SugaVida,2 v\u011btvi\u010dky levandule, p\u00e1r zrnek soli
\nPostup: <\/em>Oloupan\u00e9 broskve p\u0159epulte, odstra\u0148te z\u00a0nich pecky a nakr\u00e1jejte je na kl\u00ednky nebo men\u0161\u00ed kousky. Do \u0161ir\u0161\u00edho hrnce nalijte 250 ml vody, p\u0159isypte 1 l\u017e\u00edci SugaVida, p\u0159idejte zrnka soli a nechte na m\u00edrn\u00e9m ohni rozpustit. Do hork\u00e9ho rozvaru p\u0159idejte kousky broskv\u00ed a lehce je poduste, aby zm\u011bkly. Nakonec p\u0159idejte v\u011btvi\u010dky levandule a nechte vychladit.<\/p>\n

\u00a0<\/em>\u010cerstv\u00fd ko\u0159en\u011bn\u00fd hru\u0161kov\u00fd kompot
\n<\/strong>Hru\u0161kov\u00fd kompot s\u00a0p\u0159\u00edchut\u00ed sko\u0159ice a h\u0159eb\u00ed\u010dku m\u016f\u017eete v\u00a0chladn\u011bj\u0161\u00edch dnech serv\u00edrovat tepl\u00fd. V\u00a0hork\u00fdch dnech ho dob\u0159e vychlazen\u00fd pod\u00e1vejte s \u0159eck\u00fdm jogurtem. Cukr muscovado ho obohat\u00ed o lehce karamelovou p\u0159\u00edchu\u0165.
\nPot\u0159ebujete: <\/em>(4 porce) 4 velk\u00e9 hru\u0161ky,2 l\u017e\u00edce cukru muscovado, \u0161\u0165\u00e1va z\u00a0jednoho citronu,\u00bd l\u017ei\u010dky mlet\u00e9 sko\u0159ice, 4 h\u0159eb\u00ed\u010dky,p\u00e1r zrnek soli
\nPostup:<\/em>Hru\u0161ky oloupejte, zbavte j\u00e1d\u0159inc\u016f a nakr\u00e1jejte na men\u0161\u00ed kousky. Dejte je do misky, p\u0159elijte citronovou \u0161\u0165\u00e1vou a prom\u00edchejte. Muscovado vsypte do \u0161ir\u0161\u00edho hrnce, zalijte 250 ml vody, p\u0159idejte s\u016fl, p\u0159ive\u010fte k\u00a0varu a nechte cukr rozpustit. P\u0159idejte sko\u0159ici s h\u0159eb\u00ed\u010dky, prom\u00edchejte a nakonec vsypte nakr\u00e1jen\u00e9 hru\u0161ky i s\u00a0citronovou \u0161\u0165\u00e1vou. Zakryjte poklic\u00ed a poduste dom\u011bkka.
\nP\u0159ed pod\u00e1v\u00e1n\u00edm vyjm\u011bte h\u0159eb\u00ed\u010dky.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pokud v\u00e1m na zahrad\u011b zraje ovoce a nev\u00edte si rady\u00a0 s jeho zpracov\u00e1n\u00edm, zkuste z n\u011bj p\u0159ipravit t\u0159eba n\u011bkter\u00fd ze zdrav\u00fdch kompot\u016f podle recept\u016f od Charlotte Matyskov\u00e1, terapeutky klinick\u00e9 nutri\u010dn\u00ed medic\u00edny. Kompoty toti\u017e k na\u0161\u00ed tradi\u010dn\u00ed kuchyni pat\u0159\u00ed, ale nemus\u00ed m\u00edt nutn\u011b podobu smutn\u00fdch bled\u00fdch kousk\u016f ovoce, plovouc\u00edch v siln\u00e9m cukrov\u00e9m n\u00e1levu… -:) V\u00fdhodou dom\u00e1c\u00edch kompot\u016f je nav\u00edc to, \u017ee neobsahuj\u00ed dal\u0161\u00ed konzervanty a p\u0159\u00eddatn\u00e9 l\u00e1tky, kter\u00e9 sice zachovaj\u00ed barvu a dlouhou trvanlivost ovoce, ale pro na\u0161e t\u011blo znamenaj\u00ed z\u00e1t\u011b\u017e… A\u0165 \u017eij\u00ed \u010derstv\u00e9 kompoty! Zdrav\u011bj\u0161\u00ed variantou jsou kompoty \u010derstv\u011b p\u0159ipraven\u00e9, ur\u010den\u00e9 k rychl\u00e9 spot\u0159eb\u011b. Proto\u017ee nen\u00ed nutn\u00fd \u017e\u00e1dn\u00fd konzervant, sta\u010d\u00ed mal\u00e9 mno\u017estv\u00ed cukru. Vybrat m\u016f\u017eete i zdrav\u011bj\u0161\u00ed varianty sladidel jako nerafinovan\u00fd t\u0159tinov\u00fd cukr muscovado nebo sladidlo z\u00edskan\u00e9 z\u00a0m\u00edzy palem — SugaVida. Ovoce nakr\u00e1jen\u00e9 na kousky se podus\u00ed ve slab\u00e9m cukrov\u00e9m rozvaru s\u00a0ko\u0159en\u00edm a po vychlazen\u00ed m\u016f\u017eete pod\u00e1vat. Tepeln\u011b upraven\u00e9mu ovoci sice chyb\u00ed n\u011bkter\u00e9 vitaminy citliv\u00e9 na teplo (vitamin C), ale st\u00e1le obsahuj\u00ed vl\u00e1kninu nebo miner\u00e1ly jako mangan, \u017eelezo a drasl\u00edk, kter\u00e9 se varem neni\u010d\u00ed. K zava\u0159ov\u00e1n\u00ed cukr nepot\u0159ebujete… Pokud vyberete opravdu zral\u00e9 ovoce, m\u016f\u017eete ho zava\u0159it bez p\u0159idan\u00e9ho cukru. Obsahuje dostatek vlastn\u00edho cukru, a tak m\u016f\u017eete kompot zakonzervovat jen s\u00a0n\u011bkolika zrnky soli. S\u016fl v\u00a0mal\u00e9m mno\u017estv\u00ed sladkou chu\u0165 ovoce podtrhne. T\u00edmto zp\u016fsobem m\u016f\u017eete zava\u0159ovat nap\u0159\u00edklad vyzr\u00e1l\u00e9 \u0161vestky, meru\u0148ky, vi\u0161n\u011b nebo \u010dern\u00fd ryb\u00edz. P\u0159ipravte se na jemn\u011b sladkou chu\u0165, ale tak\u00e9 na skute\u010dnou chu\u0165 ovoce nam\u00edsto p\u0159\u00edchuti cukrov\u00e9ho sirupu. Pro inspiraci nab\u00edz\u00edm n\u011bkolik recept\u016f a p\u0159eji dobrou chu\u0165! \u010cerstv\u00fd broskvov\u00fd kompot s\u00a0levandul\u00ed Broskve s\u00a0v\u016fn\u00ed letn\u00ed Provence. Jsou netradi\u010dn\u011b ko\u0159en\u011bn\u00e9 levandul\u00ed. Pot\u0159ebujete: (na 4 porce) 4 zral\u00e9 broskve, 1 l\u017e\u00edce sladidla SugaVida,2 v\u011btvi\u010dky levandule, p\u00e1r zrnek soli Postup: Oloupan\u00e9 broskve p\u0159epulte, odstra\u0148te z\u00a0nich pecky a nakr\u00e1jejte je na kl\u00ednky nebo men\u0161\u00ed kousky. Do \u0161ir\u0161\u00edho hrnce nalijte 250 ml vody, p\u0159isypte 1 l\u017e\u00edci SugaVida, p\u0159idejte zrnka soli a nechte na m\u00edrn\u00e9m ohni rozpustit. Do hork\u00e9ho rozvaru p\u0159idejte kousky broskv\u00ed a lehce je poduste, aby zm\u011bkly. Nakonec p\u0159idejte v\u011btvi\u010dky levandule a nechte vychladit. \u00a0\u010cerstv\u00fd ko\u0159en\u011bn\u00fd hru\u0161kov\u00fd kompot Hru\u0161kov\u00fd kompot s\u00a0p\u0159\u00edchut\u00ed sko\u0159ice a h\u0159eb\u00ed\u010dku m\u016f\u017eete v\u00a0chladn\u011bj\u0161\u00edch dnech serv\u00edrovat tepl\u00fd. V\u00a0hork\u00fdch dnech ho dob\u0159e vychlazen\u00fd pod\u00e1vejte s \u0159eck\u00fdm jogurtem. Cukr muscovado ho obohat\u00ed o lehce karamelovou p\u0159\u00edchu\u0165. Pot\u0159ebujete: (4 porce) 4 velk\u00e9 hru\u0161ky,2 l\u017e\u00edce cukru muscovado, \u0161\u0165\u00e1va z\u00a0jednoho citronu,\u00bd l\u017ei\u010dky mlet\u00e9 sko\u0159ice, 4 h\u0159eb\u00ed\u010dky,p\u00e1r zrnek soli Postup:Hru\u0161ky oloupejte, zbavte j\u00e1d\u0159inc\u016f a nakr\u00e1jejte na men\u0161\u00ed kousky. Dejte je do misky, p\u0159elijte citronovou \u0161\u0165\u00e1vou a prom\u00edchejte. Muscovado vsypte do \u0161ir\u0161\u00edho hrnce, zalijte 250 ml vody, p\u0159idejte s\u016fl, p\u0159ive\u010fte k\u00a0varu a nechte cukr rozpustit. P\u0159idejte sko\u0159ici s h\u0159eb\u00ed\u010dky, prom\u00edchejte a nakonec vsypte nakr\u00e1jen\u00e9 hru\u0161ky i s\u00a0citronovou \u0161\u0165\u00e1vou. Zakryjte poklic\u00ed a poduste dom\u011bkka. P\u0159ed pod\u00e1v\u00e1n\u00edm vyjm\u011bte h\u0159eb\u00ed\u010dky.    <\/p>\n","protected":false},"author":3,"featured_media":3249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,33,32,12],"tags":[],"class_list":["post-1513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-rady-a-tipy","category-recepty","category-vyziva-a-zdrava-strava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1513"}],"version-history":[{"count":7,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1513\/revisions"}],"predecessor-version":[{"id":3251,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1513\/revisions\/3251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/3249"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}