{"id":1436,"date":"2019-07-13T07:00:22","date_gmt":"2019-07-13T07:00:22","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=1436"},"modified":"2019-07-12T07:29:56","modified_gmt":"2019-07-12T07:29:56","slug":"jak-byt-fyzicky-i-emocne-fit-po-porodu","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/07\/13\/jak-byt-fyzicky-i-emocne-fit-po-porodu\/","title":{"rendered":"Jak b\u00fdt fyzicky i emo\u010dn\u011b fit po porodu?"},"content":{"rendered":"<p><strong>Jak b\u00fdt fyzicky i emo\u010dn\u011b fit po porodu?<\/strong><br \/>\n<strong>Pod\u00edvejte se na porod o\u010dima j\u00f3gov\u00e9 energetiky.<\/strong><\/p>\n<p>Porod je velkou z\u00e1t\u011b\u017e\u00ed na p\u00e1nevn\u00ed dno. B\u011bhem porodu se \u017eena mus\u00ed dok\u00e1zat otev\u0159\u00edt tak, aby pro\u0161la hlavi\u010dka jej\u00edho d\u00edt\u011bte. Otev\u0159en\u00ed p\u00e1nevn\u00edho dna je ovlivn\u011bno t\u00edm, jak \u017eena dok\u00e1\u017ee pracovat s energi\u00ed, kterou v\u00a0oblasti p\u00e1nve m\u00e1. Jedn\u00e1 se o t\u00e9ma\u00a0prvn\u00ed \u010dakry. Jej\u00ed otev\u0159en\u00ed je p\u0159itom jen prvn\u00ed p\u016flka cesty. Druh\u00e1 p\u016flka n\u00e1sleduje b\u011bhem poporodn\u00ed rekonvalescence. Bez spr\u00e1vn\u00e9 rekonvalescence, tedy bez dostate\u010dn\u00e9ho uzav\u0159en\u00ed po porodu, m\u016f\u017ee \u017eena pro\u017e\u00edvat stavy jako je poporodn\u00ed (lakta\u010dn\u00ed) psych\u00f3za nebo trp\u011bt fyzick\u00fdmi projevy p\u0159\u00edli\u0161n\u00e9 otev\u0159enosti (inkontinenc\u00ed, hemoroidy a podobn\u011b).<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1438 alignleft\" src=\"http:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/07\/cakry.png\" alt=\"\" width=\"295\" height=\"362\" srcset=\"https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/07\/cakry.png 522w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/07\/cakry-300x368.png 300w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/07\/cakry-245x300.png 245w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/>Prvn\u00ed \u010dakra &#8211; energie strachu a stresu i klidu a jistoty<\/strong><br \/>\nT\u00e9matem prvn\u00ed \u010dakry je\u00a0vn\u00edm\u00e1n\u00ed fyzi\u010dna, uzemn\u011bn\u00ed (p\u0159ijet\u00ed sebe sama a pocit jistoty ve sv\u011bt\u011b), stabilita. Na psychick\u00e9 rovin\u011b se jedn\u00e1 o nev\u011bdom\u00ed, minulost, pudy, a tak\u00e9 o reakce na stres a strach. Naru\u0161en\u00ed rovnov\u00e1hy v\u00a0prvn\u00ed \u010dak\u0159e, ke kter\u00e9mu b\u011bhem porodu dojde, m\u016f\u017ee p\u0159in\u00e9st stavy fyzick\u00e9 slabosti a\u017e na omdlen\u00ed, chronickou \u00fanavu, emo\u010dn\u00ed kol\u00edsavost, nejistotu. Jeliko\u017e m\u00e1 prvn\u00ed \u010dakra vztah k nev\u011bdom\u00ed a k\u00a0minulosti, m\u016f\u017ee b\u00fdt naru\u0161en\u00ed jej\u00ed rovnov\u00e1hy spou\u0161t\u011b\u010dem psychick\u00fdch pot\u00ed\u017e\u00ed, kter\u00e9 d\u0159\u00edve nebyly projeven\u00e9. Mohou se objevit deprese nebo sebevra\u017eedn\u00e9 sklony. Za agresivn\u00edmi v\u00fdbuchy \u017eeny nebo naopak za jej\u00ed vnit\u0159n\u00ed pot\u0159ebou ze situace uniknout, stoj\u00ed pudovost a instinkt p\u0159e\u017eit\u00ed. Tyto instinkty jsou kv\u016fli naru\u0161en\u00ed rovnov\u00e1hy v\u00edce zjit\u0159en\u00e9 a spou\u0161t\u00ed automatick\u00e9 reakce na stres dle typu \u010dlov\u011bka bu\u010f \u00fatok (agrese) nebo \u00fat\u011bk. Do\u010dasn\u011b m\u016f\u017ee t\u011bmto reakc\u00edm p\u0159edch\u00e1zet i \u00fatlum.<\/p>\n<p>P\u0159\u00edli\u0161 otev\u0159en\u00e9 p\u00e1nevn\u00ed dno nedok\u00e1\u017ee \u017eenu fyzicky ani psychicky podr\u017eet. Nezb\u00fdv\u00e1 dostatek energie pro to, aby \u017eena-matka zvl\u00e1dla existencion\u00e1ln\u00ed zm\u011bnu, kter\u00e1 se v\u00a0jej\u00edm \u017eivot\u011b odehr\u00e1la. Po porodu je proto pot\u0159eba regenerovat unaven\u00e9 a p\u0159et\u00ed\u017een\u00e9 svaly p\u00e1nevn\u00edho dna, \u201est\u00e1hnout\u201c zp\u011bt rozvoln\u011bn\u00e9 vazy a \u0161lachy, o\u0161et\u0159it poporodn\u00ed zran\u011bn\u00ed, ope\u010dovat jizvy. Fyzicky i psychicky je pot\u0159eba uzav\u0159\u00edt \u201eotev\u0159en\u00fd kohout energie\u201c, kter\u00e1 otev\u0159en\u00fdm p\u00e1nevn\u00edm dnem unik\u00e1.<\/p>\n<p><strong>Cvi\u010den\u00ed ano, ale hlavn\u011b ment\u00e1ln\u00ed a dechov\u00e1<\/strong><br \/>\nJe d\u016fle\u017eit\u00e9 za\u010d\u00edt rehabilitovat fyzicky i energeticky hned po porodu. Nejedn\u00e1 se o velk\u00e9 v\u00fdkony. Ze za\u010d\u00e1tku je to cvi\u010den\u00ed zcela neviditeln\u00e9, ale velmi d\u016fle\u017eit\u00e9. Prvn\u00ed den po porodu je ide\u00e1ln\u00ed praktikovat cvi\u010den\u00ed pouze ment\u00e1ln\u011b a cvi\u010den\u00ed doprovodit dechem. Hlubok\u00fd dech s\u00e1m o sob\u011b spr\u00e1vn\u011b tonizuje svaly, \u0161lachy i vazy. Pokud se nav\u00edc spr\u00e1vn\u011b zam\u011b\u0159\u00edme ment\u00e1ln\u011b (nap\u0159\u00edklad si vizualizujeme oblast p\u00e1nevn\u00edho dna a jej\u00ed spr\u00e1vnou funkci), n\u00e1\u0161 dech bude s\u00e1m o sob\u011b s\u00a0v\u011bt\u0161\u00ed intenzitou sm\u011b\u0159ovat do m\u00edst, kam se soust\u0159ed\u00edme, a podpo\u0159\u00ed v\u00a0nich spr\u00e1vnou funkci.<\/p>\n<p>K\u00a0harmonizaci energie lze pou\u017e\u00edt vizualizace \u010di zvukov\u00e9 vibrace vhodn\u00e9 na podporu prvn\u00ed \u010dakry. Vibrace \u201erozezvu\u010den\u00edm\u201c ur\u010dit\u00fdch oblast\u00ed v\u00a0t\u011ble aktivuj\u00ed energii v\u00a0dan\u00fdch oblastech a tak\u00e9 pracuj\u00ed s\u00a0m\u00edrou nap\u011bt\u00ed v\u00a0nich. Vizualizace p\u0159in\u00e1\u0161ej\u00ed specifick\u00e9 pocity, kter\u00e9 ovliv\u0148uj\u00ed rozlo\u017een\u00ed nap\u011bt\u00ed v\u00a0t\u011ble. V\u00fdborn\u00e9 je do vizualizac\u00ed pro podporu prvn\u00ed \u010dakry zapojit i nohy a chodidla, kter\u00e9 tak\u00e9 pat\u0159\u00ed do oblasti t\u00e9to \u010dakry. Skrz n\u011b se snadno a \u00fa\u010dinn\u011b uzemn\u00edme. Nap\u0159\u00edklad p\u0159edstava toho, \u017ee skrz chodidla pror\u016fst\u00e1me ko\u0159eny do zem\u011b a ze zem\u011b pro sebe nadechujeme energii, je velmi uklid\u0148uj\u00edc\u00ed a posiluj\u00edc\u00ed.<\/p>\n<p>V\u00a0dal\u0161\u00edch dnech po porodu lze pomalinku za\u010d\u00edt p\u0159id\u00e1vat cviky na p\u00e1nevn\u00ed dno, kter\u00e9 by v\u0161ak m\u011bly b\u00fdt prov\u00e1d\u011bny jemn\u011b, bez p\u0159em\u00e1h\u00e1n\u00ed, s\u00a0ohledem na moment\u00e1ln\u00ed pocity a zdravotn\u00ed stav. Jejich z\u00e1kladem v\u0161ak st\u00e1le z\u016fst\u00e1vaj\u00ed dechov\u00e1 cvi\u010den\u00ed, kter\u00e1 posiluj\u00ed d\u00fdchac\u00ed apar\u00e1t, se kter\u00fdm p\u00e1nevn\u00ed dno v\u00a0ka\u017ed\u00e9m n\u00e1dechu i v\u00fddechu spolupracuje. V\u00fdrazn\u011bj\u0161\u00ed cvi\u010den\u00ed, kter\u00e9 s\u00a0t\u011blem pracuje komplexn\u011bji, je vhodn\u00e9 a\u017e se \u017eena bude c\u00edtit fyzicky i energeticky p\u0159ipravena. V\u011bt\u0161inou to b\u00fdv\u00e1 po ukon\u010den\u00ed \u0161estined\u011bl\u00ed.<\/p>\n<p><strong><em><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1104 alignleft\" src=\"http:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/05\/Lenka-Eidlpesova-joga-682x1024.jpg\" alt=\"\" width=\"171\" height=\"257\" \/>Lenka Eidlpesov\u00e1<\/em><\/strong><br \/>\n<em>Certifikovan\u00e1 lektorka j\u00f3gy se specializac\u00ed na t\u011bhotenskou a poporodn\u00ed j\u00f3gu. M\u00e1ma a mama-blogerka. <\/em><br \/>\n<a href=\"http:\/\/mamou-s-jogou.cz\"><em>mamou-s-jogou.cz<\/em><\/a><br \/>\n<a href=\"http:\/\/tvojejoga.cz\"><em>tvojejoga.cz<\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak b\u00fdt fyzicky i emo\u010dn\u011b fit po porodu? Pod\u00edvejte se na porod o\u010dima j\u00f3gov\u00e9 energetiky. Porod je velkou z\u00e1t\u011b\u017e\u00ed na p\u00e1nevn\u00ed dno. B\u011bhem porodu se \u017eena mus\u00ed dok\u00e1zat otev\u0159\u00edt tak, aby pro\u0161la hlavi\u010dka jej\u00edho d\u00edt\u011bte. Otev\u0159en\u00ed p\u00e1nevn\u00edho dna je ovlivn\u011bno t\u00edm, jak \u017eena dok\u00e1\u017ee pracovat s energi\u00ed, kterou v\u00a0oblasti p\u00e1nve m\u00e1. Jedn\u00e1 se o t\u00e9ma\u00a0prvn\u00ed \u010dakry. Jej\u00ed otev\u0159en\u00ed je p\u0159itom jen prvn\u00ed p\u016flka cesty. Druh\u00e1 p\u016flka n\u00e1sleduje b\u011bhem poporodn\u00ed rekonvalescence. Bez spr\u00e1vn\u00e9 rekonvalescence, tedy bez dostate\u010dn\u00e9ho uzav\u0159en\u00ed po porodu, m\u016f\u017ee \u017eena pro\u017e\u00edvat stavy jako je poporodn\u00ed (lakta\u010dn\u00ed) psych\u00f3za nebo trp\u011bt fyzick\u00fdmi projevy p\u0159\u00edli\u0161n\u00e9 otev\u0159enosti (inkontinenc\u00ed, hemoroidy a podobn\u011b). Prvn\u00ed \u010dakra &#8211; energie strachu a stresu i klidu a jistoty T\u00e9matem prvn\u00ed \u010dakry je\u00a0vn\u00edm\u00e1n\u00ed fyzi\u010dna, uzemn\u011bn\u00ed (p\u0159ijet\u00ed sebe sama a pocit jistoty ve sv\u011bt\u011b), stabilita. Na psychick\u00e9 rovin\u011b se jedn\u00e1 o nev\u011bdom\u00ed, minulost, pudy, a tak\u00e9 o reakce na stres a strach. Naru\u0161en\u00ed rovnov\u00e1hy v\u00a0prvn\u00ed \u010dak\u0159e, ke kter\u00e9mu b\u011bhem porodu dojde, m\u016f\u017ee p\u0159in\u00e9st stavy fyzick\u00e9 slabosti a\u017e na omdlen\u00ed, chronickou \u00fanavu, emo\u010dn\u00ed kol\u00edsavost, nejistotu. Jeliko\u017e m\u00e1 prvn\u00ed \u010dakra vztah k nev\u011bdom\u00ed a k\u00a0minulosti, m\u016f\u017ee b\u00fdt naru\u0161en\u00ed jej\u00ed rovnov\u00e1hy spou\u0161t\u011b\u010dem psychick\u00fdch pot\u00ed\u017e\u00ed, kter\u00e9 d\u0159\u00edve nebyly projeven\u00e9. Mohou se objevit deprese nebo sebevra\u017eedn\u00e9 sklony. Za agresivn\u00edmi v\u00fdbuchy \u017eeny nebo naopak za jej\u00ed vnit\u0159n\u00ed pot\u0159ebou ze situace uniknout, stoj\u00ed pudovost a instinkt p\u0159e\u017eit\u00ed. Tyto instinkty jsou kv\u016fli naru\u0161en\u00ed rovnov\u00e1hy v\u00edce zjit\u0159en\u00e9 a spou\u0161t\u00ed automatick\u00e9 reakce na stres dle typu \u010dlov\u011bka bu\u010f \u00fatok (agrese) nebo \u00fat\u011bk. Do\u010dasn\u011b m\u016f\u017ee t\u011bmto reakc\u00edm p\u0159edch\u00e1zet i \u00fatlum. P\u0159\u00edli\u0161 otev\u0159en\u00e9 p\u00e1nevn\u00ed dno nedok\u00e1\u017ee \u017eenu fyzicky ani psychicky podr\u017eet. Nezb\u00fdv\u00e1 dostatek energie pro to, aby \u017eena-matka zvl\u00e1dla existencion\u00e1ln\u00ed zm\u011bnu, kter\u00e1 se v\u00a0jej\u00edm \u017eivot\u011b odehr\u00e1la. Po porodu je proto pot\u0159eba regenerovat unaven\u00e9 a p\u0159et\u00ed\u017een\u00e9 svaly p\u00e1nevn\u00edho dna, \u201est\u00e1hnout\u201c zp\u011bt rozvoln\u011bn\u00e9 vazy a \u0161lachy, o\u0161et\u0159it poporodn\u00ed zran\u011bn\u00ed, ope\u010dovat jizvy. Fyzicky i psychicky je pot\u0159eba uzav\u0159\u00edt \u201eotev\u0159en\u00fd kohout energie\u201c, kter\u00e1 otev\u0159en\u00fdm p\u00e1nevn\u00edm dnem unik\u00e1. Cvi\u010den\u00ed ano, ale hlavn\u011b ment\u00e1ln\u00ed a dechov\u00e1 Je d\u016fle\u017eit\u00e9 za\u010d\u00edt rehabilitovat fyzicky i energeticky hned po porodu. Nejedn\u00e1 se o velk\u00e9 v\u00fdkony. Ze za\u010d\u00e1tku je to cvi\u010den\u00ed zcela neviditeln\u00e9, ale velmi d\u016fle\u017eit\u00e9. Prvn\u00ed den po porodu je ide\u00e1ln\u00ed praktikovat cvi\u010den\u00ed pouze ment\u00e1ln\u011b a cvi\u010den\u00ed doprovodit dechem. Hlubok\u00fd dech s\u00e1m o sob\u011b spr\u00e1vn\u011b tonizuje svaly, \u0161lachy i vazy. Pokud se nav\u00edc spr\u00e1vn\u011b zam\u011b\u0159\u00edme ment\u00e1ln\u011b (nap\u0159\u00edklad si vizualizujeme oblast p\u00e1nevn\u00edho dna a jej\u00ed spr\u00e1vnou funkci), n\u00e1\u0161 dech bude s\u00e1m o sob\u011b s\u00a0v\u011bt\u0161\u00ed intenzitou sm\u011b\u0159ovat do m\u00edst, kam se soust\u0159ed\u00edme, a podpo\u0159\u00ed v\u00a0nich spr\u00e1vnou funkci. K\u00a0harmonizaci energie lze pou\u017e\u00edt vizualizace \u010di zvukov\u00e9 vibrace vhodn\u00e9 na podporu prvn\u00ed \u010dakry. Vibrace \u201erozezvu\u010den\u00edm\u201c ur\u010dit\u00fdch oblast\u00ed v\u00a0t\u011ble aktivuj\u00ed energii v\u00a0dan\u00fdch oblastech a tak\u00e9 pracuj\u00ed s\u00a0m\u00edrou nap\u011bt\u00ed v\u00a0nich. Vizualizace p\u0159in\u00e1\u0161ej\u00ed specifick\u00e9 pocity, kter\u00e9 ovliv\u0148uj\u00ed rozlo\u017een\u00ed nap\u011bt\u00ed v\u00a0t\u011ble. V\u00fdborn\u00e9 je do vizualizac\u00ed pro podporu prvn\u00ed \u010dakry zapojit i nohy a chodidla, kter\u00e9 tak\u00e9 pat\u0159\u00ed do oblasti t\u00e9to \u010dakry. Skrz n\u011b se snadno a \u00fa\u010dinn\u011b uzemn\u00edme. Nap\u0159\u00edklad p\u0159edstava toho, \u017ee skrz chodidla pror\u016fst\u00e1me ko\u0159eny do zem\u011b a ze zem\u011b pro sebe nadechujeme energii, je velmi uklid\u0148uj\u00edc\u00ed a posiluj\u00edc\u00ed. V\u00a0dal\u0161\u00edch dnech po porodu lze pomalinku za\u010d\u00edt p\u0159id\u00e1vat cviky na p\u00e1nevn\u00ed dno, kter\u00e9 by v\u0161ak m\u011bly b\u00fdt prov\u00e1d\u011bny jemn\u011b, bez p\u0159em\u00e1h\u00e1n\u00ed, s\u00a0ohledem na moment\u00e1ln\u00ed pocity a zdravotn\u00ed stav. Jejich z\u00e1kladem v\u0161ak st\u00e1le z\u016fst\u00e1vaj\u00ed dechov\u00e1 cvi\u010den\u00ed, kter\u00e1 posiluj\u00ed d\u00fdchac\u00ed apar\u00e1t, se kter\u00fdm p\u00e1nevn\u00ed dno v\u00a0ka\u017ed\u00e9m n\u00e1dechu i v\u00fddechu spolupracuje. V\u00fdrazn\u011bj\u0161\u00ed cvi\u010den\u00ed, kter\u00e9 s\u00a0t\u011blem pracuje komplexn\u011bji, je vhodn\u00e9 a\u017e se \u017eena bude c\u00edtit fyzicky i energeticky p\u0159ipravena. V\u011bt\u0161inou to b\u00fdv\u00e1 po ukon\u010den\u00ed \u0161estined\u011bl\u00ed. Lenka Eidlpesov\u00e1 Certifikovan\u00e1 lektorka j\u00f3gy se specializac\u00ed na t\u011bhotenskou a poporodn\u00ed j\u00f3gu. M\u00e1ma a mama-blogerka. mamou-s-jogou.cz tvojejoga.cz &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":1437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,14,22,10],"tags":[105,98,99,104],"class_list":["post-1436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti","category-joga","category-rodina","category-zdravi","tag-cakry","tag-joga","tag-materstvi","tag-porod"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1436"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1436\/revisions"}],"predecessor-version":[{"id":1440,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1436\/revisions\/1440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/1437"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}