{"id":1422,"date":"2021-07-10T06:00:00","date_gmt":"2021-07-10T06:00:00","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=1422"},"modified":"2021-07-09T12:33:10","modified_gmt":"2021-07-09T12:33:10","slug":"z-medunkove-knihovnicky-leciva-sila-cerstveho-koreni-bazalka","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2021\/07\/10\/z-medunkove-knihovnicky-leciva-sila-cerstveho-koreni-bazalka\/","title":{"rendered":"Inspirace na v\u00edkend: Na zahr\u00e1dce pr\u00e1v\u011b von\u00ed bazalka…"},"content":{"rendered":"

Obdob\u00ed l\u00e9ta p\u0159in\u00e1\u0161\u00ed na zahr\u00e1dce mnoho radosti<\/strong> – dozr\u00e1v\u00e1 letn\u00ed ovoce, kv\u011btiny z\u00e1\u0159\u00ed barvami, ale nezapom\u00ednejme ani na m\u00e9n\u011b n\u00e1padn\u00e9 bylinky a rozmanit\u00e9 \u010derstv\u00e9 ko\u0159en\u00ed… Inspirujte se v knize Simony Proch\u00e1zkov\u00e9 <\/em>L\u00e9\u010div\u00e1 s\u00edla \u010derstv\u00e9ho ko\u0159en\u00ed<\/strong>, kterou p\u0159ed \u010dasem vydala edice Knihovni\u010dka Medu\u0148ky<\/strong>. Najdete v n\u00ed rady a tipy, jak tyto bylinky p\u011bstovat i jak je vyu\u017e\u00edvat v kuchyni i v kosmetice… Knihu z\u00edsk\u00e1te na www.knihovnickamedunky.cz <\/a>
\nBazalka je skv\u011bl\u00e1 k raj\u010dat\u016fm a mozzarele, ale v\u00edte, \u017ee tak\u00e9 pat\u0159\u00ed mezi nejsiln\u011bj\u0161\u00ed nervov\u00e1 tonika v aromaterapii? A t\u00edm jej\u00ed \u00fa\u010dinky zdaleka nekon\u010d\u00ed….<\/strong><\/p>\n

\"\"Bazalka \u2013 balz\u00e1m na na\u0161e nervy<\/strong>
\nV obdob\u00ed l\u00e9ta a sklizn\u011b je bazalka ve sv\u00e9m \u017eivlu! Jej\u00ed ko\u0159en\u011bn\u00e1 v\u016fn\u011b s nasl\u00e1dl\u00fdmi t\u00f3ny podporuje slinivku a s n\u00ed i na\u0161i schopnost \u201ez\u016fstat nohama na zemi\u201c.<\/strong> Bazalka pat\u0159\u00ed mezi nejsiln\u011bj\u0161\u00ed nervov\u00e1 tonika. Pom\u00e1h\u00e1 proti stresu a nastoluje psychickou pohodu.\u00a0 A to v sou\u010dasn\u00e9 dob\u011b opravdu pot\u0159ebujeme, \u017ee?<\/strong><\/p>\n

Bazalka, latinsk\u00fdm n\u00e1zvem ocimum sasilicum<\/em>, je to jednolet\u00e1, bohat\u011b v\u011btven\u00e1 bylina, kter\u00e1 m\u016f\u017ee b\u00fdt a\u017e pades\u00e1t centimetr\u016f vysok\u00e1. M\u00e1 hranatou lodyhu, na n\u00ed\u017e hust\u011b vyr\u016fstaj\u00ed podlouhl\u00e9 ov\u00e1ln\u00e9 listy, bohat\u00e9 na silice (\u00e9terick\u00e9 oleje). Pokud se pr\u016fb\u011b\u017en\u011b neskl\u00edz\u00ed, vytv\u00e1\u0159ej\u00ed se v l\u00e9t\u011b na lodyze b\u011blav\u00e1 \u010di r\u016f\u017eov\u00e1 kv\u011btenstv\u00ed. Bazalka m\u00e1 v\u00edce druh\u016f a mnoho odr\u016fd vyzna\u010duj\u00edc\u00edch se odli\u0161n\u00fdm tvarem list\u016f, v\u016fn\u00ed i barvou.
\nBazalka byla vysazov\u00e1na ji\u017e za \u010das\u016f star\u00fdch \u0158\u00edman\u016f. Jm\u00e9no \u201ebasilicum\u201c je odvozeno z\u00a0\u0159e\u010dtiny a v\u00a0p\u0159ekladu znamen\u00e1 \u201ekr\u00e1lovsk\u00fd\u201c. V\u00a0n\u011bmecky mluv\u00edc\u00edch zem\u00edch je tato l\u00e9\u010divka podle toho naz\u00fdv\u00e1na \u201ekr\u00e1lovskou bylinou\u201c. V\u00a0Indii byla pova\u017eov\u00e1na za svatou a pou\u017e\u00edvala se p\u0159i n\u00e1bo\u017eensk\u00fdch ob\u0159adech. Do st\u0159edn\u00ed Evropy ji dovezl Karel Velik\u00fd, d\u00edky n\u011bmu\u017e se za\u010dal p\u011bstovat jako l\u00e9\u010div\u00e1 rostlina v\u00a0kl\u00e1\u0161tern\u00edch zahrad\u00e1ch. D\u0159\u00edve byla bazalka pova\u017eov\u00e1na za l\u00e9k proti trudnomyslnosti.<\/p>\n

Jak p\u011bstovat bazalku<\/strong>
\nBazalka vy\u017eaduje k pln\u00e9mu rozvit\u00ed sv\u00e9ho aroma v\u00fdslunn\u00e9, tepl\u00e9 m\u00edsto a hum\u00f3zn\u00ed, dob\u0159e propustnou p\u016fdu. Kdy\u017e se mlad\u00e9 rostlinky v\u010das za\u0161t\u00edpnou, ko\u0161t\u011b a l\u00e9pe se rozv\u011btv\u00ed. Bazalka se nesm\u00ed nechat vyschnout, ale p\u0159\u00edli\u0161n\u00e1 z\u00e1livka j\u00ed tak\u00e9 nesv\u011bd\u010d\u00ed. Jemn\u00e9 mlad\u00e9 listy se mohou skl\u00edzet po celou sezonu. Listy je mo\u017en\u00e9 su\u0161it nebo zmrazovat, pak ale nejsou tak aromatick\u00e9. Mus\u00ed se skl\u00edzet v\u017edy p\u0159ed rozkv\u011btem!<\/p>\n

L\u00e9\u010div\u00e9 \u00fa\u010dinky bazalky<\/strong>
\nBazalka m\u00e1 skv\u011blou v\u016fni, obsahuje \u00e9terick\u00e9 oleje a je to takov\u00e1 antistresov\u00e1 bylinka se zklid\u0148uj\u00edc\u00edmi \u00fa\u010dinky na nervovou soustavu. Uleh\u010duje vyka\u0161l\u00e1v\u00e1n\u00ed, zvy\u0161uje chu\u0165 k j\u00eddlu a usnad\u0148uje tr\u00e1ven\u00ed. Hlavn\u00ed zaj\u00edmavost\u00ed je, \u017ee bazalka podporuje s\u00edlu pohlavn\u00edch org\u00e1n\u016f a pova\u017euje se za afrodiziakum.<\/p>\n

Jak je to s t\u011bmi protistresov\u00fdmi \u00fa\u010dinky – aneb Bazalka a aromaterapie
\n<\/strong>Bazalka pat\u0159\u00ed mezi nejsiln\u011bj\u0161\u00ed nervov\u00e1 tonika v aromaterapii. Pom\u00e1h\u00e1 proti stresu a celkov\u011b uklid\u0148uje cel\u00fd organismus.
\nP\u0159i bolestech zub\u016f je velmi \u00fa\u010dinn\u00e9 proplachov\u00e1n\u00ed dutiny \u00fastn\u00ed sm\u011bs\u00ed jedn\u00e9 l\u017e\u00edce panensk\u00e9ho rostlinn\u00e9ho oleje s dv\u011bma kapkami \u00e9terick\u00e9ho oleje z bazalky.
\nP\u0159i \u00fanav\u011b je dobr\u00e9 k\u00e1pnou si jednu kapku \u00e9terick\u00e9ho oleje z\u00a0bazalky na kapesn\u00edk a vdechovat, vy\u010derp\u00e1n\u00ed okam\u017eit\u011b pomine.
\nPOZOR: \u00c9terick\u00fd olej z bazalky nen\u00ed vhodn\u00fd pro t\u011bhotn\u00e9, koj\u00edc\u00ed \u017eeny a d\u011bti do p\u011bti let. Rovn\u011b\u017e ho nedoporu\u010duji p\u0159i epilepsii.<\/p>\n

A co si p\u0159iprav\u00edme za dobroty? aneb Bazalka v kuchyni!
\n<\/strong>Bazalka m\u00e1 sladce peprn\u011b ko\u0159enitou chu\u0165. Je klasick\u00fdm ko\u0159en\u00edm italsk\u00e9 kuchyn\u011b<\/strong>. Obzvl\u00e1\u0161\u0165 v\u00fdte\u010dn\u011b se hod\u00ed k raj\u010datov\u00fdm pokrm\u016fm, sal\u00e1t\u016fm, zelenin\u011b, om\u00e1\u010dk\u00e1m. Nav\u00edc je\u0161t\u011b \u010din\u00ed t\u011b\u017ek\u00e1 j\u00eddla l\u00e9pe straviteln\u00fdmi.\u010cerstvou bazalku m\u016f\u017eeme nasekat najemno, sm\u00edchat s tro\u0161kou vody, zamrazit ve formi\u010dk\u00e1ch na v\u00fdrobu ledu a pak j\u00ed ochucovat nejr\u016fzn\u011bj\u0161\u00ed pokrmy. Kdy\u017e nast\u0159\u00edh\u00e1me listy bazalky na tenk\u00e9 prou\u017eky, m\u016f\u017eeme si jimi kr\u00e1sn\u011b ozdobit sal\u00e1ty, pol\u00e9vky i maso. Bazalku do pokrm\u016f p\u0159id\u00e1v\u00e1me t\u011bsn\u011b p\u0159ed dokon\u010den\u00edm, proto\u017ee rychle ztr\u00e1c\u00ed sv\u00e9 aroma.<\/strong><\/p>\n

Hrachov\u00e1 pol\u00e9vka s\u00a0bazalkou<\/strong>
\nPot\u0159ebujeme: 1 pol\u00e9vkovou l\u017e\u00edci olivov\u00e9ho oleje, 1 cibuli, 1 strou\u017eek \u010desneku, 1 brambor nakr\u00e1jen\u00fd na kosti\u010dky, 2,5 litru vody, 230 g hrachu (namo\u010den\u00e9ho p\u0159es noc), 2 \u010dajov\u00e9 l\u017ei\u010dky raj\u010datov\u00e9ho protlaku, 3 pol\u00e9vkov\u00e9 l\u017e\u00edce nasekan\u00fdch bazalkov\u00fdch list\u016f nebo 1 \u010dajov\u00e1 l\u017ei\u010dka su\u0161en\u00fdch, mo\u0159sk\u00e1 s\u016fl, pep\u0159
\nPostup: Na oleji orestujeme cibulku, zalijeme j\u00ed pak vodou a p\u0159id\u00e1me hr\u00e1ch. Va\u0159\u00edme ho do m\u011bkka, pak p\u0159isypeme brambory, raj\u010datov\u00fd protlak, s\u016fl, pep\u0159 a dova\u0159\u00edme. Na konci p\u0159id\u00e1me \u010desnek a bazalku.<\/p>\n

Pala\u010dinky s\u00a0bazalkovou n\u00e1pln\u00ed<\/strong>
\nPot\u0159ebujeme: t\u011bsto- 110 g hladk\u00e9 mouky, 50 g rozpu\u0161t\u011bn\u00e9ho m\u00e1sla, 110 ml piva, 110 ml
\nml\u00e9ka, 2 vejce, mo\u0159skou s\u016fl
\nN\u00e1pl\u0148: 2 roz\u0161lehan\u00e1 vejce, 25 g m\u00e1sla, 1 cibule, 1 prolisovan\u00fd strou\u017eek \u010desneku,\u00a0 225 g h\u0159\u00edbk\u016f, 220 g \u017eerv\u00e9, 1 pol\u00e9vkov\u00e1 l\u017e\u00edce nasekan\u00e9 bazalky, mo\u0159sk\u00e1 s\u016fl, pep\u0159
\nPoleva: 3 pol\u00e9vkov\u00e9 l\u017e\u00edce strouhan\u00e9ho s\u00fdru, 50 ml smetany
\nPostup:V\u0161echny suroviny na t\u011bsto d\u00e1me do mix\u00e9ru a mixujeme asi dv\u011b minuty. Hotov\u00e9 t\u011bsto nech\u00e1me hodinu odpo\u010d\u00edvat. Mezit\u00edm si m\u016f\u017eeme p\u0159ipravit n\u00e1pl\u0148. Na p\u00e1nvi si rozpust\u00edme m\u00e1slo a asi p\u011bt minut na n\u011bm sma\u017e\u00edme cibuli s\u00a0\u010desnekem. Pak p\u0159im\u00edch\u00e1me h\u0159\u00edbky a sma\u017e\u00edme je\u0161t\u011b minutu. Nech\u00e1me vychladnout a p\u0159id\u00e1me ostatn\u00ed p\u0159\u00edsady. Troubu si zah\u0159ejeme na sto osmdes\u00e1t stup\u0148\u016f Celsia. Na mal\u00e9 p\u00e1nvi\u010dce rozpust\u00edme tro\u0161ku m\u00e1sla a sma\u017e\u00edme postupn\u011b pala\u010dinky. Celkem by jich m\u011blo b\u00fdt z\u00a0t\u00e9to d\u00e1vky t\u011bsta dev\u011bt kus\u016f. Pala\u010dinky napln\u00edme sm\u011bs\u00ed, zavineme a vlo\u017e\u00edme do ohnivzdorn\u00e9 misky, potom posypeme strouhan\u00fdm s\u00fdrem a zalijeme smetanou. Pe\u010deme v\u00a0troub\u011b zhruba dvacet minut.<\/p>\n

Aktu\u00e1ln\u011b: K letn\u00edmu grilov\u00e1n\u00ed se hod\u00ed bazalkov\u00fd dressing s raj\u010daty!!
\n<\/strong>Pot\u0159ebujeme: 3 hrsti \u010derstv\u00e9 bazalky, 4 raj\u010data, 1\/8 l \u0161leha\u010dky, mo\u0159skou s\u016fl, pep\u0159, 3 b\u00edl\u00e9 jogurty
\nPostup: Raj\u010data umyjeme a na dv\u011b minutky pono\u0159\u00edme do v\u0159el\u00e9 vody, pak je oloupeme a nakr\u00e1j\u00edme na kostky. D\u00e1le vyjmeme sem\u00ednka a raj\u010data rozmixujeme. Bazalku nasek\u00e1me na drobno, jogurt roz\u0161leh\u00e1me se smetanou. Pak v\u0161echny p\u0159\u00edsady sm\u00edch\u00e1me dohromady a dochut\u00edme sol\u00ed a pep\u0159em. Povrch dressingu ozdob\u00edme l\u00edstky bazalky. Tento dressing se hod\u00ed k\u00a0masu, zelenin\u011b i na pe\u010divo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Obdob\u00ed l\u00e9ta p\u0159in\u00e1\u0161\u00ed na zahr\u00e1dce mnoho radosti – dozr\u00e1v\u00e1 letn\u00ed ovoce, kv\u011btiny z\u00e1\u0159\u00ed barvami, ale nezapom\u00ednejme ani na m\u00e9n\u011b n\u00e1padn\u00e9 bylinky a rozmanit\u00e9 \u010derstv\u00e9 ko\u0159en\u00ed… Inspirujte se v knize Simony Proch\u00e1zkov\u00e9 L\u00e9\u010div\u00e1 s\u00edla \u010derstv\u00e9ho ko\u0159en\u00ed, kterou p\u0159ed \u010dasem vydala edice Knihovni\u010dka Medu\u0148ky. Najdete v n\u00ed rady a tipy, jak tyto bylinky p\u011bstovat i jak je vyu\u017e\u00edvat v kuchyni i v kosmetice… Knihu z\u00edsk\u00e1te na www.knihovnickamedunky.cz Bazalka je skv\u011bl\u00e1 k raj\u010dat\u016fm a mozzarele, ale v\u00edte, \u017ee tak\u00e9 pat\u0159\u00ed mezi nejsiln\u011bj\u0161\u00ed nervov\u00e1 tonika v aromaterapii? A t\u00edm jej\u00ed \u00fa\u010dinky zdaleka nekon\u010d\u00ed…. Bazalka \u2013 balz\u00e1m na na\u0161e nervy V obdob\u00ed l\u00e9ta a sklizn\u011b je bazalka ve sv\u00e9m \u017eivlu! Jej\u00ed ko\u0159en\u011bn\u00e1 v\u016fn\u011b s nasl\u00e1dl\u00fdmi t\u00f3ny podporuje slinivku a s n\u00ed i na\u0161i schopnost \u201ez\u016fstat nohama na zemi\u201c. Bazalka pat\u0159\u00ed mezi nejsiln\u011bj\u0161\u00ed nervov\u00e1 tonika. Pom\u00e1h\u00e1 proti stresu a nastoluje psychickou pohodu.\u00a0 A to v sou\u010dasn\u00e9 dob\u011b opravdu pot\u0159ebujeme, \u017ee? Bazalka, latinsk\u00fdm n\u00e1zvem ocimum sasilicum, je to jednolet\u00e1, bohat\u011b v\u011btven\u00e1 bylina, kter\u00e1 m\u016f\u017ee b\u00fdt a\u017e pades\u00e1t centimetr\u016f vysok\u00e1. M\u00e1 hranatou lodyhu, na n\u00ed\u017e hust\u011b vyr\u016fstaj\u00ed podlouhl\u00e9 ov\u00e1ln\u00e9 listy, bohat\u00e9 na silice (\u00e9terick\u00e9 oleje). Pokud se pr\u016fb\u011b\u017en\u011b neskl\u00edz\u00ed, vytv\u00e1\u0159ej\u00ed se v l\u00e9t\u011b na lodyze b\u011blav\u00e1 \u010di r\u016f\u017eov\u00e1 kv\u011btenstv\u00ed. Bazalka m\u00e1 v\u00edce druh\u016f a mnoho odr\u016fd vyzna\u010duj\u00edc\u00edch se odli\u0161n\u00fdm tvarem list\u016f, v\u016fn\u00ed i barvou. Bazalka byla vysazov\u00e1na ji\u017e za \u010das\u016f star\u00fdch \u0158\u00edman\u016f. Jm\u00e9no \u201ebasilicum\u201c je odvozeno z\u00a0\u0159e\u010dtiny a v\u00a0p\u0159ekladu znamen\u00e1 \u201ekr\u00e1lovsk\u00fd\u201c. V\u00a0n\u011bmecky mluv\u00edc\u00edch zem\u00edch je tato l\u00e9\u010divka podle toho naz\u00fdv\u00e1na \u201ekr\u00e1lovskou bylinou\u201c. V\u00a0Indii byla pova\u017eov\u00e1na za svatou a pou\u017e\u00edvala se p\u0159i n\u00e1bo\u017eensk\u00fdch ob\u0159adech. Do st\u0159edn\u00ed Evropy ji dovezl Karel Velik\u00fd, d\u00edky n\u011bmu\u017e se za\u010dal p\u011bstovat jako l\u00e9\u010div\u00e1 rostlina v\u00a0kl\u00e1\u0161tern\u00edch zahrad\u00e1ch. D\u0159\u00edve byla bazalka pova\u017eov\u00e1na za l\u00e9k proti trudnomyslnosti. Jak p\u011bstovat bazalku Bazalka vy\u017eaduje k pln\u00e9mu rozvit\u00ed sv\u00e9ho aroma v\u00fdslunn\u00e9, tepl\u00e9 m\u00edsto a hum\u00f3zn\u00ed, dob\u0159e propustnou p\u016fdu. Kdy\u017e se mlad\u00e9 rostlinky v\u010das za\u0161t\u00edpnou, ko\u0161t\u011b a l\u00e9pe se rozv\u011btv\u00ed. Bazalka se nesm\u00ed nechat vyschnout, ale p\u0159\u00edli\u0161n\u00e1 z\u00e1livka j\u00ed tak\u00e9 nesv\u011bd\u010d\u00ed. Jemn\u00e9 mlad\u00e9 listy se mohou skl\u00edzet po celou sezonu. Listy je mo\u017en\u00e9 su\u0161it nebo zmrazovat, pak ale nejsou tak aromatick\u00e9. Mus\u00ed se skl\u00edzet v\u017edy p\u0159ed rozkv\u011btem! L\u00e9\u010div\u00e9 \u00fa\u010dinky bazalky Bazalka m\u00e1 skv\u011blou v\u016fni, obsahuje \u00e9terick\u00e9 oleje a je to takov\u00e1 antistresov\u00e1 bylinka se zklid\u0148uj\u00edc\u00edmi \u00fa\u010dinky na nervovou soustavu. Uleh\u010duje vyka\u0161l\u00e1v\u00e1n\u00ed, zvy\u0161uje chu\u0165 k j\u00eddlu a usnad\u0148uje tr\u00e1ven\u00ed. Hlavn\u00ed zaj\u00edmavost\u00ed je, \u017ee bazalka podporuje s\u00edlu pohlavn\u00edch org\u00e1n\u016f a pova\u017euje se za afrodiziakum. Jak je to s t\u011bmi protistresov\u00fdmi \u00fa\u010dinky – aneb Bazalka a aromaterapie Bazalka pat\u0159\u00ed mezi nejsiln\u011bj\u0161\u00ed nervov\u00e1 tonika v aromaterapii. Pom\u00e1h\u00e1 proti stresu a celkov\u011b uklid\u0148uje cel\u00fd organismus. P\u0159i bolestech zub\u016f je velmi \u00fa\u010dinn\u00e9 proplachov\u00e1n\u00ed dutiny \u00fastn\u00ed sm\u011bs\u00ed jedn\u00e9 l\u017e\u00edce panensk\u00e9ho rostlinn\u00e9ho oleje s dv\u011bma kapkami \u00e9terick\u00e9ho oleje z bazalky. P\u0159i \u00fanav\u011b je dobr\u00e9 k\u00e1pnou si jednu kapku \u00e9terick\u00e9ho oleje z\u00a0bazalky na kapesn\u00edk a vdechovat, vy\u010derp\u00e1n\u00ed okam\u017eit\u011b pomine. POZOR: \u00c9terick\u00fd olej z bazalky nen\u00ed vhodn\u00fd pro t\u011bhotn\u00e9, koj\u00edc\u00ed \u017eeny a d\u011bti do p\u011bti let. Rovn\u011b\u017e ho nedoporu\u010duji p\u0159i epilepsii. A co si p\u0159iprav\u00edme za dobroty? aneb Bazalka v kuchyni! Bazalka m\u00e1 sladce peprn\u011b ko\u0159enitou chu\u0165. Je klasick\u00fdm ko\u0159en\u00edm italsk\u00e9 kuchyn\u011b. Obzvl\u00e1\u0161\u0165 v\u00fdte\u010dn\u011b se hod\u00ed k raj\u010datov\u00fdm pokrm\u016fm, sal\u00e1t\u016fm, zelenin\u011b, om\u00e1\u010dk\u00e1m. Nav\u00edc je\u0161t\u011b \u010din\u00ed t\u011b\u017ek\u00e1 j\u00eddla l\u00e9pe straviteln\u00fdmi.\u010cerstvou bazalku m\u016f\u017eeme nasekat najemno, sm\u00edchat s tro\u0161kou vody, zamrazit ve formi\u010dk\u00e1ch na v\u00fdrobu ledu a pak j\u00ed ochucovat nejr\u016fzn\u011bj\u0161\u00ed pokrmy. Kdy\u017e nast\u0159\u00edh\u00e1me listy bazalky na tenk\u00e9 prou\u017eky, m\u016f\u017eeme si jimi kr\u00e1sn\u011b ozdobit sal\u00e1ty, pol\u00e9vky i maso. Bazalku do pokrm\u016f p\u0159id\u00e1v\u00e1me t\u011bsn\u011b p\u0159ed dokon\u010den\u00edm, proto\u017ee rychle ztr\u00e1c\u00ed sv\u00e9 aroma. Hrachov\u00e1 pol\u00e9vka s\u00a0bazalkou Pot\u0159ebujeme: 1 pol\u00e9vkovou l\u017e\u00edci olivov\u00e9ho oleje, 1 cibuli, 1 strou\u017eek \u010desneku, 1 brambor nakr\u00e1jen\u00fd na kosti\u010dky, 2,5 litru vody, 230 g hrachu (namo\u010den\u00e9ho p\u0159es noc), 2 \u010dajov\u00e9 l\u017ei\u010dky raj\u010datov\u00e9ho protlaku, 3 pol\u00e9vkov\u00e9 l\u017e\u00edce nasekan\u00fdch bazalkov\u00fdch list\u016f nebo 1 \u010dajov\u00e1 l\u017ei\u010dka su\u0161en\u00fdch, mo\u0159sk\u00e1 s\u016fl, pep\u0159 Postup: Na oleji orestujeme cibulku, zalijeme j\u00ed pak vodou a p\u0159id\u00e1me hr\u00e1ch. Va\u0159\u00edme ho do m\u011bkka, pak p\u0159isypeme brambory, raj\u010datov\u00fd protlak, s\u016fl, pep\u0159 a dova\u0159\u00edme. Na konci p\u0159id\u00e1me \u010desnek a bazalku. Pala\u010dinky s\u00a0bazalkovou n\u00e1pln\u00ed Pot\u0159ebujeme: t\u011bsto- 110 g hladk\u00e9 mouky, 50 g rozpu\u0161t\u011bn\u00e9ho m\u00e1sla, 110 ml piva, 110 ml ml\u00e9ka, 2 vejce, mo\u0159skou s\u016fl N\u00e1pl\u0148: 2 roz\u0161lehan\u00e1 vejce, 25 g m\u00e1sla, 1 cibule, 1 prolisovan\u00fd strou\u017eek \u010desneku,\u00a0 225 g h\u0159\u00edbk\u016f, 220 g \u017eerv\u00e9, 1 pol\u00e9vkov\u00e1 l\u017e\u00edce nasekan\u00e9 bazalky, mo\u0159sk\u00e1 s\u016fl, pep\u0159 Poleva: 3 pol\u00e9vkov\u00e9 l\u017e\u00edce strouhan\u00e9ho s\u00fdru, 50 ml smetany Postup:V\u0161echny suroviny na t\u011bsto d\u00e1me do mix\u00e9ru a mixujeme asi dv\u011b minuty. Hotov\u00e9 t\u011bsto nech\u00e1me hodinu odpo\u010d\u00edvat. Mezit\u00edm si m\u016f\u017eeme p\u0159ipravit n\u00e1pl\u0148. Na p\u00e1nvi si rozpust\u00edme m\u00e1slo a asi p\u011bt minut na n\u011bm sma\u017e\u00edme cibuli s\u00a0\u010desnekem. Pak p\u0159im\u00edch\u00e1me h\u0159\u00edbky a sma\u017e\u00edme je\u0161t\u011b minutu. Nech\u00e1me vychladnout a p\u0159id\u00e1me ostatn\u00ed p\u0159\u00edsady. Troubu si zah\u0159ejeme na sto osmdes\u00e1t stup\u0148\u016f Celsia. Na mal\u00e9 p\u00e1nvi\u010dce rozpust\u00edme tro\u0161ku m\u00e1sla a sma\u017e\u00edme postupn\u011b pala\u010dinky. Celkem by jich m\u011blo b\u00fdt z\u00a0t\u00e9to d\u00e1vky t\u011bsta dev\u011bt kus\u016f. Pala\u010dinky napln\u00edme sm\u011bs\u00ed, zavineme a vlo\u017e\u00edme do ohnivzdorn\u00e9 misky, potom posypeme strouhan\u00fdm s\u00fdrem a zalijeme smetanou. Pe\u010deme v\u00a0troub\u011b zhruba dvacet minut. Aktu\u00e1ln\u011b: K letn\u00edmu grilov\u00e1n\u00ed se hod\u00ed bazalkov\u00fd dressing s raj\u010daty!! Pot\u0159ebujeme: 3 hrsti \u010derstv\u00e9 bazalky, 4 raj\u010data, 1\/8 l \u0161leha\u010dky, mo\u0159skou s\u016fl, pep\u0159, 3 b\u00edl\u00e9 jogurty Postup: Raj\u010data umyjeme a na dv\u011b minutky pono\u0159\u00edme do v\u0159el\u00e9 vody, pak je oloupeme a nakr\u00e1j\u00edme na kostky. D\u00e1le vyjmeme sem\u00ednka a raj\u010data rozmixujeme. Bazalku nasek\u00e1me na drobno, jogurt roz\u0161leh\u00e1me se smetanou. Pak v\u0161echny p\u0159\u00edsady sm\u00edch\u00e1me dohromady a dochut\u00edme sol\u00ed a pep\u0159em. Povrch dressingu ozdob\u00edme l\u00edstky bazalky. Tento dressing se hod\u00ed k\u00a0masu, zelenin\u011b i na pe\u010divo.<\/p>\n","protected":false},"author":3,"featured_media":5046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,28,12],"tags":[],"class_list":["post-1422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky","category-knihovnicka-medunky","category-vyziva-a-zdrava-strava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1422"}],"version-history":[{"count":9,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1422\/revisions"}],"predecessor-version":[{"id":5050,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1422\/revisions\/5050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/5046"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}