{"id":1402,"date":"2019-07-12T06:00:04","date_gmt":"2019-07-12T06:00:04","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=1402"},"modified":"2021-07-17T12:00:09","modified_gmt":"2021-07-17T12:00:09","slug":"z-cervencove-medunky-studene-polevky-pro-horke-dny","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/07\/12\/z-cervencove-medunky-studene-polevky-pro-horke-dny\/","title":{"rendered":"Studen\u00e9 pol\u00e9vky pro hork\u00e9 dny"},"content":{"rendered":"

Tentokr\u00e1t vyb\u00edr\u00e1me z aktu\u00e1ln\u00edho \u010dervencov\u00e9ho \u010d\u00edsla MEDU\u0147KY uk\u00e1zku z \u010dl\u00e1nku na\u0161\u00ed spolupracovnice<\/strong>, terapeutky klinick\u00e9 nutri\u010dn\u00ed medic\u00edny Charlotte Matyskov\u00e9<\/strong> o studen\u00fdch pol\u00e9vk\u00e1ch, kter\u00e9 sice nejsou pro na\u0161i \u010deskou kuchyni p\u0159\u00edli\u0161 typick\u00e9, ale v hork\u00fdch letn\u00edch dnech p\u0159edstavuj\u00ed skv\u011blou, chutnou a zdravou variantu lehk\u00e9ho ob\u011bda. Dal\u0161\u00ed „pol\u00e9vkov\u00e9“ recepty od Charlotte se dozv\u00edte, kdy\u017e si koup\u00edte Medu\u0148ku a p\u0159e\u010dtete si cel\u00fd jej\u00ed \u010dl\u00e1nek (ur\u010dit\u011b si p\u0159e\u010dt\u011bte tak\u00e9 mnoho dal\u0161\u00edch zaj\u00edmav\u00fdch \u010dl\u00e1nk\u016f, kter\u00e9 toto letn\u00ed \u010d\u00edslo Medu\u0148ky nab\u00edz\u00ed…)<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

Letn\u00ed dny nab\u00edzej\u00ed tu nejlep\u0161\u00ed zeleninu<\/strong>. \u0160\u0165avnat\u00e9 okurky, sladk\u00e1 raj\u010data nebo k\u0159ehk\u00e9 sal\u00e1ty jsou vyp\u011bstovan\u00e9 a dozr\u00e1l\u00e9 venku na slunci. A\u0165 u\u017e m\u00e1te \u00farodu z vlastn\u00ed zahrady, nebo zam\u00ed\u0159\u00edte na trh, l\u00e9to je nejp\u0159\u00edhodn\u011bj\u0161\u00ed dobou pro zeleninov\u00e1 j\u00eddla. V hork\u00fdch dnech se krom\u011b sal\u00e1t\u016f z \u010derstv\u00e9 zeleniny m\u016f\u017eete osv\u011b\u017eit i pol\u00e9vkami, kter\u00e9 se pod\u00e1vaj\u00ed vychlazen\u00e9. Jejich z\u00e1kladem je zelenina, v\u00fdvary, kvalitn\u00ed oleje a zelen\u00e9 bylinky. Na tal\u00ed\u0159i pak m\u00e1me barevn\u00e9, skv\u011ble chutnaj\u00edc\u00ed j\u00eddlo a jako bonus i vl\u00e1kninu, enzymy, esenci\u00e1ln\u00ed mastn\u00e9 kyseliny, vitaminy nebo bioflavonoidy \u2013 barevn\u00e9 slo\u017eky zeleniny s antioxida\u010dn\u00edmi \u00fa\u010dinky. N\u011bkter\u00e9 verze studen\u00fdch pol\u00e9vek proch\u00e1zej\u00ed tepelnou \u00fapravou, jin\u00e9 p\u0159iprav\u00edte jen rozmixov\u00e1n\u00edm \u010derstv\u00fdch surovin. Pod\u00e1vat je m\u016f\u017eete s chlebem, chlebov\u00fdmi plackami nebo sem\u00ednkov\u00fdmi krekry.
\nVyzkou\u0161ejte n\u011bkter\u00fd z t\u011bchto recept\u016f\u2026<\/p>\n

Pol\u00e9vka z \u010derven\u00e9 \u0159epy
\n<\/strong>(4 porce)
\n<\/em>Sladkokysel\u00e1 pikantn\u00ed pol\u00e9vka ze sladk\u00e9 \u010derven\u00e9 \u0159epy a osv\u011b\u017euj\u00edc\u00edho jogurtu s kousky brambor, okurek a vaj\u00ed\u010dek s v\u00fdraznou chut\u00ed \u010derstv\u00e9ho kopru.
\nPot\u0159ebujete:
\n<\/em>2 v\u011bt\u0161\u00ed \u010derven\u00e9 \u0159epy
\n\u00bd l jogurtu nebo kef\u00edru
\n\u00bd l zeleninov\u00e9ho v\u00fdvaru
\n2 brambory
\n2 vejce
\n1 sal\u00e1tovou okurku
\n1 jarn\u00ed cibulku
\ns\u016fl, pep\u0159
\nhrst najemno nasekan\u00e9ho kopru<\/p>\n

Postup:
\n<\/em>1.Vaj\u00ed\u010dka uva\u0159te natvrdo, oloupanou \u0159epu a brambory dom\u011bkka.
\n2.Po vychlazen\u00ed nakr\u00e1jejte \u0159epu na men\u0161\u00ed kusy, p\u0159esu\u0148te do mix\u00e9ru a spolu s jogurtem a studen\u00fdm v\u00fdvarem umixujte dohladka.
\n3.Brambory, vaj\u00ed\u010dka a okurku (tu i se slupkou) nakr\u00e1jejte na kosti\u010dky, jarn\u00ed cibulku na tenk\u00e9 pl\u00e1tky.
\n4.Sm\u011bs \u0159epy s jogurtem p\u0159elijte do v\u011bt\u0161\u00ed m\u00edsy, p\u0159idejte kosti\u010dky zeleniny a vaj\u00ed\u010dek, podle chuti osolte a opep\u0159ete, lehce prom\u00edchejte a dejte vychladit.
\n5. P\u0159ed pod\u00e1v\u00e1n\u00edm posypte jednotliv\u00e9 porce nasekan\u00fdm koprem.<\/p>\n

 Dobrou chu\u0165!
\n<\/strong><\/p>\n

 <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tentokr\u00e1t vyb\u00edr\u00e1me z aktu\u00e1ln\u00edho \u010dervencov\u00e9ho \u010d\u00edsla MEDU\u0147KY uk\u00e1zku z \u010dl\u00e1nku na\u0161\u00ed spolupracovnice, terapeutky klinick\u00e9 nutri\u010dn\u00ed medic\u00edny Charlotte Matyskov\u00e9 o studen\u00fdch pol\u00e9vk\u00e1ch, kter\u00e9 sice nejsou pro na\u0161i \u010deskou kuchyni p\u0159\u00edli\u0161 typick\u00e9, ale v hork\u00fdch letn\u00edch dnech p\u0159edstavuj\u00ed skv\u011blou, chutnou a zdravou variantu lehk\u00e9ho ob\u011bda. Dal\u0161\u00ed „pol\u00e9vkov\u00e9“ recepty od Charlotte se dozv\u00edte, kdy\u017e si koup\u00edte Medu\u0148ku a p\u0159e\u010dtete si cel\u00fd jej\u00ed \u010dl\u00e1nek (ur\u010dit\u011b si p\u0159e\u010dt\u011bte tak\u00e9 mnoho dal\u0161\u00edch zaj\u00edmav\u00fdch \u010dl\u00e1nk\u016f, kter\u00e9 toto letn\u00ed \u010d\u00edslo Medu\u0148ky nab\u00edz\u00ed…)     Letn\u00ed dny nab\u00edzej\u00ed tu nejlep\u0161\u00ed zeleninu. \u0160\u0165avnat\u00e9 okurky, sladk\u00e1 raj\u010data nebo k\u0159ehk\u00e9 sal\u00e1ty jsou vyp\u011bstovan\u00e9 a dozr\u00e1l\u00e9 venku na slunci. A\u0165 u\u017e m\u00e1te \u00farodu z vlastn\u00ed zahrady, nebo zam\u00ed\u0159\u00edte na trh, l\u00e9to je nejp\u0159\u00edhodn\u011bj\u0161\u00ed dobou pro zeleninov\u00e1 j\u00eddla. V hork\u00fdch dnech se krom\u011b sal\u00e1t\u016f z \u010derstv\u00e9 zeleniny m\u016f\u017eete osv\u011b\u017eit i pol\u00e9vkami, kter\u00e9 se pod\u00e1vaj\u00ed vychlazen\u00e9. Jejich z\u00e1kladem je zelenina, v\u00fdvary, kvalitn\u00ed oleje a zelen\u00e9 bylinky. Na tal\u00ed\u0159i pak m\u00e1me barevn\u00e9, skv\u011ble chutnaj\u00edc\u00ed j\u00eddlo a jako bonus i vl\u00e1kninu, enzymy, esenci\u00e1ln\u00ed mastn\u00e9 kyseliny, vitaminy nebo bioflavonoidy \u2013 barevn\u00e9 slo\u017eky zeleniny s antioxida\u010dn\u00edmi \u00fa\u010dinky. N\u011bkter\u00e9 verze studen\u00fdch pol\u00e9vek proch\u00e1zej\u00ed tepelnou \u00fapravou, jin\u00e9 p\u0159iprav\u00edte jen rozmixov\u00e1n\u00edm \u010derstv\u00fdch surovin. Pod\u00e1vat je m\u016f\u017eete s chlebem, chlebov\u00fdmi plackami nebo sem\u00ednkov\u00fdmi krekry. Vyzkou\u0161ejte n\u011bkter\u00fd z t\u011bchto recept\u016f\u2026 Pol\u00e9vka z \u010derven\u00e9 \u0159epy (4 porce) Sladkokysel\u00e1 pikantn\u00ed pol\u00e9vka ze sladk\u00e9 \u010derven\u00e9 \u0159epy a osv\u011b\u017euj\u00edc\u00edho jogurtu s kousky brambor, okurek a vaj\u00ed\u010dek s v\u00fdraznou chut\u00ed \u010derstv\u00e9ho kopru. Pot\u0159ebujete: 2 v\u011bt\u0161\u00ed \u010derven\u00e9 \u0159epy \u00bd l jogurtu nebo kef\u00edru \u00bd l zeleninov\u00e9ho v\u00fdvaru 2 brambory 2 vejce 1 sal\u00e1tovou okurku 1 jarn\u00ed cibulku s\u016fl, pep\u0159 hrst najemno nasekan\u00e9ho kopru Postup: 1.Vaj\u00ed\u010dka uva\u0159te natvrdo, oloupanou \u0159epu a brambory dom\u011bkka. 2.Po vychlazen\u00ed nakr\u00e1jejte \u0159epu na men\u0161\u00ed kusy, p\u0159esu\u0148te do mix\u00e9ru a spolu s jogurtem a studen\u00fdm v\u00fdvarem umixujte dohladka. 3.Brambory, vaj\u00ed\u010dka a okurku (tu i se slupkou) nakr\u00e1jejte na kosti\u010dky, jarn\u00ed cibulku na tenk\u00e9 pl\u00e1tky. 4.Sm\u011bs \u0159epy s jogurtem p\u0159elijte do v\u011bt\u0161\u00ed m\u00edsy, p\u0159idejte kosti\u010dky zeleniny a vaj\u00ed\u010dek, podle chuti osolte a opep\u0159ete, lehce prom\u00edchejte a dejte vychladit. 5. P\u0159ed pod\u00e1v\u00e1n\u00edm posypte jednotliv\u00e9 porce nasekan\u00fdm koprem.  Dobrou chu\u0165!  <\/p>\n","protected":false},"author":3,"featured_media":1358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1402"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1402\/revisions"}],"predecessor-version":[{"id":5092,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1402\/revisions\/5092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/1358"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}