{"id":1402,"date":"2026-07-18T06:00:00","date_gmt":"2026-07-18T06:00:00","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=1402"},"modified":"2026-07-17T15:39:04","modified_gmt":"2026-07-17T15:39:04","slug":"z-cervencove-medunky-studene-polevky-pro-horke-dny","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/07\/18\/z-cervencove-medunky-studene-polevky-pro-horke-dny\/","title":{"rendered":"Hork\u00e9 letn\u00ed dny? \u010cas pro osv\u011b\u017euj\u00edc\u00ed studen\u00e9 pol\u00e9vky"},"content":{"rendered":"\n<p><strong>Recepty na skv\u011bl\u00e9 studen\u00e9 pol\u00e9vky p\u0159ipravila pro Medu\u0148ku naturopatka Charlotte Matyskov\u00e1&#8230;<\/strong><\/p>\n\n\n<p><strong>Letn\u00ed dny nab\u00edzej\u00ed tu nejlep\u0161\u00ed zeleninu<\/strong>.\u00a0<br \/>\u0160\u0165avnat\u00e9 okurky, sladk\u00e1 raj\u010data nebo k\u0159ehk\u00e9 sal\u00e1ty jsou vyp\u011bstovan\u00e9 a dozr\u00e1l\u00e9 venku na slunci. A\u0165 u\u017e m\u00e1te \u00farodu z\u00a0vlastn\u00ed zahrady, nebo zam\u00ed\u0159\u00edte na trh, l\u00e9to je nejp\u0159\u00edhodn\u011bj\u0161\u00ed dobou pro zeleninov\u00e1 j\u00eddla. V\u00a0hork\u00fdch dnech se krom\u011b sal\u00e1t\u016f z\u00a0\u010derstv\u00e9 zeleniny m\u016f\u017eete osv\u011b\u017eit i pol\u00e9vkami, kter\u00e9 se pod\u00e1vaj\u00ed vychlazen\u00e9. Jejich z\u00e1kladem je zelenina, v\u00fdvary, kvalitn\u00ed oleje a zelen\u00e9 bylinky. Na tal\u00ed\u0159i pak m\u00e1me barevn\u00e9, skv\u011ble chutnaj\u00edc\u00ed j\u00eddlo a jako bonus i vl\u00e1kninu, enzymy, esenci\u00e1ln\u00ed mastn\u00e9 kyseliny, vitaminy nebo bioflavonoidy \u2013 barevn\u00e9 slo\u017eky zeleniny s\u00a0antioxida\u010dn\u00edmi \u00fa\u010dinky. N\u011bkter\u00e9 verze studen\u00fdch pol\u00e9vek proch\u00e1zej\u00ed tepelnou \u00fapravou, jin\u00e9 p\u0159iprav\u00edte jen rozmixov\u00e1n\u00edm \u010derstv\u00fdch surovin. Pod\u00e1vat je m\u016f\u017eete s\u00a0chlebem, chlebov\u00fdmi plackami nebo sem\u00ednkov\u00fdmi krekry.<br \/>Vyzkou\u0161ejte n\u011bkter\u00fd z\u00a0t\u011bchto recept\u016f\u2026<\/p>\n<p><strong>Pol\u00e9vka z\u00a0\u010derven\u00e9 \u0159epy<br \/><\/strong>(4 porce)<em><br \/><\/em>Sladkokysel\u00e1 pikantn\u00ed pol\u00e9vka ze sladk\u00e9 \u010derven\u00e9 \u0159epy a osv\u011b\u017euj\u00edc\u00edho jogurtu s\u00a0kousky brambor, okurek a vaj\u00ed\u010dek s\u00a0v\u00fdraznou chut\u00ed \u010derstv\u00e9ho kopru.<br \/><em>Pot\u0159ebujete:<br \/><\/em>2 v\u011bt\u0161\u00ed \u010derven\u00e9 \u0159epy<br \/>\u00bd l jogurtu nebo kef\u00edru<br \/>\u00bd l zeleninov\u00e9ho v\u00fdvaru<br \/>2 brambory<br \/>2 vejce<br \/>1 sal\u00e1tovou okurku<br \/>1 jarn\u00ed cibulku<br \/>s\u016fl, pep\u0159<br \/>hrst najemno nasekan\u00e9ho kopru<\/p>\n<p><em>Postup:<br \/><\/em>1.Vaj\u00ed\u010dka uva\u0159te natvrdo, oloupanou \u0159epu a brambory dom\u011bkka.<br \/>2.Po vychlazen\u00ed nakr\u00e1jejte \u0159epu na men\u0161\u00ed kusy, p\u0159esu\u0148te do mix\u00e9ru a spolu s\u00a0jogurtem a studen\u00fdm v\u00fdvarem umixujte dohladka.<br \/>3.Brambory, vaj\u00ed\u010dka a okurku (tu i se slupkou) nakr\u00e1jejte na kosti\u010dky, jarn\u00ed cibulku na tenk\u00e9 pl\u00e1tky.<br \/>4.Sm\u011bs \u0159epy s\u00a0jogurtem p\u0159elijte do v\u011bt\u0161\u00ed m\u00edsy, p\u0159idejte kosti\u010dky zeleniny a vaj\u00ed\u010dek, podle chuti osolte a opep\u0159ete, lehce prom\u00edchejte a dejte vychladit.<br \/>5. P\u0159ed pod\u00e1v\u00e1n\u00edm posypte jednotliv\u00e9 porce nasekan\u00fdm koprem.<\/p>\n<p><strong><br \/>Gazpacho<br \/><\/strong>(4 porce)<br \/>Ostr\u00e9 \u0161pan\u011blsk\u00e9 j\u00eddlo z raj\u010dat, paprik a okurek s \u010derstv\u00fdm \u010desnekem a \u010derven\u00fdm v\u00ednem. Nejd\u016fle\u017eit\u011bj\u0161\u00ed ingredienc\u00ed jsou dob\u0159e vyzr\u00e1l\u00e1 raj\u010data a kvalitn\u00ed v\u00edno s plnou chut\u00ed. L\u00edstky \u010derstv\u00fdch bylinek zjemn\u00ed ostrost \u010desneku. Gazpacho zchla\u010fte jen m\u00edrn\u011b, ledov\u00e1 teplota chuti \u010derstv\u00e9 zeleniny i \u010derven\u00e9ho v\u00edna neprosp\u011bje.\u00a0 <br \/><em>Pot\u0159ebujete:<br \/><\/em>500g raj\u010dat<br \/>2 \u010derven\u00e9 papriky<br \/>2 sal\u00e1tov\u00e9 okurky<br \/>1 strou\u017eek \u010desneku<br \/>100ml such\u00e9ho \u010derven\u00e9ho v\u00edna<br \/>3 l\u017e\u00edce olivov\u00e9ho oleje<br \/>svazek zelen\u00fdch bylinek (bazalka, petr\u017eel)<br \/>s\u016fl a \u010derstv\u011b mlet\u00fd pep\u0159<\/p>\n<p><em>Postup:<\/em><\/p>\n<ol>\n<li>Raj\u010data na vrchn\u00ed stran\u011b na\u0159\u00edzn\u011bte ostr\u00fdm no\u017eem do k\u0159\u00ed\u017ee, dejte do m\u00edsy a na dv\u011b minuty zalijte vrouc\u00ed vodou z\u00a0rychlovarn\u00e9 konvice. Pak slijte, nechte vychladnout a oloupejte slupku. P\u0159ekr\u00e1jejte na poloviny, od\u0159\u00edzn\u011bte stope\u010dnou jamku a dejte do mix\u00e9ru.<\/li>\n<li>Oloupanou okurku pod\u00e9ln\u011b p\u0159epulte a pak l\u017ei\u010dkou vy\u0161kr\u00e1bn\u011bte sem\u00ednka. Okurky nakr\u00e1jejte na men\u0161\u00ed kusy a spolu s\u00a0paprikou bez j\u00e1d\u0159ince a oloupan\u00fdm strou\u017ekem \u010desneku p\u0159idejte do mix\u00e9ru k\u00a0raj\u010dat\u016fm.<\/li>\n<li>P\u0159ilijte olej s\u00a0v\u00ednem a p\u0159idejte otrhan\u00e9 bylinkov\u00e9 l\u00edstky. Dochu\u0165te sol\u00ed a pep\u0159em a rozmixujte na hladkou pol\u00e9vku.<\/li>\n<\/ol>\n<p><strong>\u00a0<br \/>Avok\u00e1dov\u00fd kr\u00e9m\u00a0 <br \/><\/strong>(4porce)<br \/>Sametov\u011b kr\u00e9movou pol\u00e9vku z avok\u00e1da m\u016f\u017eete pod\u00e1vat se salsou z \u010derstv\u00fdch raj\u010dat. Pro exoti\u010dt\u011bj\u0161\u00ed chu\u0165 m\u016f\u017eete petr\u017eelovou na\u0165 nahradit \u010derstv\u00fdm koriandrem.<br \/><em>Pot\u0159ebujete:<br \/>na pol\u00e9vku:<br \/><\/em>2 zral\u00e1 avok\u00e1da<br \/>1 sal\u00e1tovou okurku<br \/>2 hrsti \u0161pen\u00e1tov\u00fdch list\u016f<br \/>3 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy<br \/>2 pol\u00e9vkov\u00e9 l\u017e\u00edce nasekan\u00e9 petr\u017eelky<br \/>1 strou\u017eek \u010desneku<br \/>100ml zeleninov\u00e9ho v\u00fdvaru<br \/>s\u016fl a \u010derstv\u011b mlet\u00fd pep\u0159<\/p>\n<p><em>na salsu:<br \/><\/em>1 velk\u00e9 raj\u010de nakr\u00e1jen\u00e9 na kosti\u010dky<br \/>1 l\u017ei\u010dku \u010derstv\u011b vyma\u010dkan\u00e9 citronov\u00e9 \u0161\u0165\u00e1vy<br \/>1 l\u017e\u00edci jemn\u011b nakr\u00e1jen\u00e9 cibule<br \/>1 l\u017e\u00edci nasekan\u00e9 petr\u017eelky<\/p>\n<p><em>Postup: <\/em><\/p>\n<ol>\n<li>Avok\u00e1da rozpulte, odstra\u0148te z\u00a0nich pecky, l\u017e\u00edc\u00ed vy\u0161kr\u00e1bn\u011bte du\u017einu a dejte do mix\u00e9ru.<\/li>\n<li>Okurku oloupejte, pod\u00e9ln\u011b roz\u0159\u00edzn\u011bte a l\u017ei\u010dkou vy\u0161kr\u00e1bn\u011bte sem\u00ednka. Nakr\u00e1jejte ji na v\u011bt\u0161\u00ed kusy a spolu se \u0161pen\u00e1tem, petr\u017eelovou nat\u00ed, citronem a \u010desnekem p\u0159idejte do mix\u00e9ru. P\u0159ilijte v\u00fdvar a umixujte.<\/li>\n<li>Na salsu sm\u00edchejte v\u00a0misce nakr\u00e1jen\u00e1 raj\u010data s\u00a0cibul\u00ed a nat\u00ed petr\u017eele, zalijte citronovou \u0161\u0165\u00e1vou a podle chuti osolte a opep\u0159ete.<\/li>\n<li>Pol\u00e9vku rozd\u011blte na tal\u00ed\u0159e, ozdobte salsou a pod\u00e1vejte.<br \/><strong>Dobrou chu\u0165!<\/strong><\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Recepty na skv\u011bl\u00e9 studen\u00e9 pol\u00e9vky p\u0159ipravila pro Medu\u0148ku naturopatka Charlotte Matyskov\u00e1&#8230; Letn\u00ed dny nab\u00edzej\u00ed tu nejlep\u0161\u00ed zeleninu.\u00a0\u0160\u0165avnat\u00e9 okurky, sladk\u00e1 raj\u010data nebo k\u0159ehk\u00e9 sal\u00e1ty jsou vyp\u011bstovan\u00e9 a dozr\u00e1l\u00e9 venku na slunci. A\u0165 u\u017e m\u00e1te \u00farodu z\u00a0vlastn\u00ed zahrady, nebo zam\u00ed\u0159\u00edte na trh, l\u00e9to je nejp\u0159\u00edhodn\u011bj\u0161\u00ed dobou pro zeleninov\u00e1 j\u00eddla. V\u00a0hork\u00fdch dnech se krom\u011b sal\u00e1t\u016f z\u00a0\u010derstv\u00e9 zeleniny m\u016f\u017eete osv\u011b\u017eit i pol\u00e9vkami, kter\u00e9 se pod\u00e1vaj\u00ed vychlazen\u00e9. Jejich z\u00e1kladem je zelenina, v\u00fdvary, kvalitn\u00ed oleje a zelen\u00e9 bylinky. Na tal\u00ed\u0159i pak m\u00e1me barevn\u00e9, skv\u011ble chutnaj\u00edc\u00ed j\u00eddlo a jako bonus i vl\u00e1kninu, enzymy, esenci\u00e1ln\u00ed mastn\u00e9 kyseliny, vitaminy nebo bioflavonoidy \u2013 barevn\u00e9 slo\u017eky zeleniny s\u00a0antioxida\u010dn\u00edmi \u00fa\u010dinky. N\u011bkter\u00e9 verze studen\u00fdch pol\u00e9vek proch\u00e1zej\u00ed tepelnou \u00fapravou, jin\u00e9 p\u0159iprav\u00edte jen rozmixov\u00e1n\u00edm \u010derstv\u00fdch surovin. Pod\u00e1vat je m\u016f\u017eete s\u00a0chlebem, chlebov\u00fdmi plackami nebo sem\u00ednkov\u00fdmi krekry.Vyzkou\u0161ejte n\u011bkter\u00fd z\u00a0t\u011bchto recept\u016f\u2026 Pol\u00e9vka z\u00a0\u010derven\u00e9 \u0159epy(4 porce)Sladkokysel\u00e1 pikantn\u00ed pol\u00e9vka ze sladk\u00e9 \u010derven\u00e9 \u0159epy a osv\u011b\u017euj\u00edc\u00edho jogurtu s\u00a0kousky brambor, okurek a vaj\u00ed\u010dek s\u00a0v\u00fdraznou chut\u00ed \u010derstv\u00e9ho kopru.Pot\u0159ebujete:2 v\u011bt\u0161\u00ed \u010derven\u00e9 \u0159epy\u00bd l jogurtu nebo kef\u00edru\u00bd l zeleninov\u00e9ho v\u00fdvaru2 brambory2 vejce1 sal\u00e1tovou okurku1 jarn\u00ed cibulkus\u016fl, pep\u0159hrst najemno nasekan\u00e9ho kopru Postup:1.Vaj\u00ed\u010dka uva\u0159te natvrdo, oloupanou \u0159epu a brambory dom\u011bkka.2.Po vychlazen\u00ed nakr\u00e1jejte \u0159epu na men\u0161\u00ed kusy, p\u0159esu\u0148te do mix\u00e9ru a spolu s\u00a0jogurtem a studen\u00fdm v\u00fdvarem umixujte dohladka.3.Brambory, vaj\u00ed\u010dka a okurku (tu i se slupkou) nakr\u00e1jejte na kosti\u010dky, jarn\u00ed cibulku na tenk\u00e9 pl\u00e1tky.4.Sm\u011bs \u0159epy s\u00a0jogurtem p\u0159elijte do v\u011bt\u0161\u00ed m\u00edsy, p\u0159idejte kosti\u010dky zeleniny a vaj\u00ed\u010dek, podle chuti osolte a opep\u0159ete, lehce prom\u00edchejte a dejte vychladit.5. P\u0159ed pod\u00e1v\u00e1n\u00edm posypte jednotliv\u00e9 porce nasekan\u00fdm koprem. Gazpacho(4 porce)Ostr\u00e9 \u0161pan\u011blsk\u00e9 j\u00eddlo z raj\u010dat, paprik a okurek s \u010derstv\u00fdm \u010desnekem a \u010derven\u00fdm v\u00ednem. Nejd\u016fle\u017eit\u011bj\u0161\u00ed ingredienc\u00ed jsou dob\u0159e vyzr\u00e1l\u00e1 raj\u010data a kvalitn\u00ed v\u00edno s plnou chut\u00ed. L\u00edstky \u010derstv\u00fdch bylinek zjemn\u00ed ostrost \u010desneku. Gazpacho zchla\u010fte jen m\u00edrn\u011b, ledov\u00e1 teplota chuti \u010derstv\u00e9 zeleniny i \u010derven\u00e9ho v\u00edna neprosp\u011bje.\u00a0 Pot\u0159ebujete:500g raj\u010dat2 \u010derven\u00e9 papriky2 sal\u00e1tov\u00e9 okurky1 strou\u017eek \u010desneku100ml such\u00e9ho \u010derven\u00e9ho v\u00edna3 l\u017e\u00edce olivov\u00e9ho olejesvazek zelen\u00fdch bylinek (bazalka, petr\u017eel)s\u016fl a \u010derstv\u011b mlet\u00fd pep\u0159 Postup: Raj\u010data na vrchn\u00ed stran\u011b na\u0159\u00edzn\u011bte ostr\u00fdm no\u017eem do k\u0159\u00ed\u017ee, dejte do m\u00edsy a na dv\u011b minuty zalijte vrouc\u00ed vodou z\u00a0rychlovarn\u00e9 konvice. Pak slijte, nechte vychladnout a oloupejte slupku. P\u0159ekr\u00e1jejte na poloviny, od\u0159\u00edzn\u011bte stope\u010dnou jamku a dejte do mix\u00e9ru. Oloupanou okurku pod\u00e9ln\u011b p\u0159epulte a pak l\u017ei\u010dkou vy\u0161kr\u00e1bn\u011bte sem\u00ednka. Okurky nakr\u00e1jejte na men\u0161\u00ed kusy a spolu s\u00a0paprikou bez j\u00e1d\u0159ince a oloupan\u00fdm strou\u017ekem \u010desneku p\u0159idejte do mix\u00e9ru k\u00a0raj\u010dat\u016fm. P\u0159ilijte olej s\u00a0v\u00ednem a p\u0159idejte otrhan\u00e9 bylinkov\u00e9 l\u00edstky. Dochu\u0165te sol\u00ed a pep\u0159em a rozmixujte na hladkou pol\u00e9vku. \u00a0Avok\u00e1dov\u00fd kr\u00e9m\u00a0 (4porce)Sametov\u011b kr\u00e9movou pol\u00e9vku z avok\u00e1da m\u016f\u017eete pod\u00e1vat se salsou z \u010derstv\u00fdch raj\u010dat. Pro exoti\u010dt\u011bj\u0161\u00ed chu\u0165 m\u016f\u017eete petr\u017eelovou na\u0165 nahradit \u010derstv\u00fdm koriandrem.Pot\u0159ebujete:na pol\u00e9vku:2 zral\u00e1 avok\u00e1da1 sal\u00e1tovou okurku2 hrsti \u0161pen\u00e1tov\u00fdch list\u016f3 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy2 pol\u00e9vkov\u00e9 l\u017e\u00edce nasekan\u00e9 petr\u017eelky1 strou\u017eek \u010desneku100ml zeleninov\u00e9ho v\u00fdvarus\u016fl a \u010derstv\u011b mlet\u00fd pep\u0159 na salsu:1 velk\u00e9 raj\u010de nakr\u00e1jen\u00e9 na kosti\u010dky1 l\u017ei\u010dku \u010derstv\u011b vyma\u010dkan\u00e9 citronov\u00e9 \u0161\u0165\u00e1vy1 l\u017e\u00edci jemn\u011b nakr\u00e1jen\u00e9 cibule1 l\u017e\u00edci nasekan\u00e9 petr\u017eelky Postup: Avok\u00e1da rozpulte, odstra\u0148te z\u00a0nich pecky, l\u017e\u00edc\u00ed vy\u0161kr\u00e1bn\u011bte du\u017einu a dejte do mix\u00e9ru. Okurku oloupejte, pod\u00e9ln\u011b roz\u0159\u00edzn\u011bte a l\u017ei\u010dkou vy\u0161kr\u00e1bn\u011bte sem\u00ednka. Nakr\u00e1jejte ji na v\u011bt\u0161\u00ed kusy a spolu se \u0161pen\u00e1tem, petr\u017eelovou nat\u00ed, citronem a \u010desnekem p\u0159idejte do mix\u00e9ru. P\u0159ilijte v\u00fdvar a umixujte. Na salsu sm\u00edchejte v\u00a0misce nakr\u00e1jen\u00e1 raj\u010data s\u00a0cibul\u00ed a nat\u00ed petr\u017eele, zalijte citronovou \u0161\u0165\u00e1vou a podle chuti osolte a opep\u0159ete. Pol\u00e9vku rozd\u011blte na tal\u00ed\u0159e, ozdobte salsou a pod\u00e1vejte.Dobrou chu\u0165! \u00a0<\/p>\n","protected":false},"author":3,"featured_media":12677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31,32,12],"tags":[],"class_list":["post-1402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci","category-recepty","category-vyziva-a-zdrava-strava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1402"}],"version-history":[{"count":7,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1402\/revisions"}],"predecessor-version":[{"id":12680,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1402\/revisions\/12680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/12677"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}