{"id":13122,"date":"2026-11-13T06:00:00","date_gmt":"2026-11-13T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=13122"},"modified":"2026-11-11T08:51:56","modified_gmt":"2026-11-11T08:51:56","slug":"z-listopadove-medunky-co-pit-na-podzim","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/11\/13\/z-listopadove-medunky-co-pit-na-podzim\/","title":{"rendered":"Z listopadov\u00e9 Medu\u0148ky. Co p\u00edt na podzim"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ka\u017ed\u00e9 ro\u010dn\u00ed obdob\u00ed m\u00e1 sv\u00e1 specfika, kter\u00fdm je t\u0159eba p\u0159izp\u016fosbit i stravov\u00e1n\u00ed. Z aktu\u00e1ln\u00edho \u010d\u00edsla Medu\u0148ky jsme proto vybrali \u010d\u00e1st \u010dl\u00e1nku MUDr. Vla\u010fky Strnadelov\u00e9 a Jana Zerz\u00e1na o tom, jak\u00e9 tekutiny jsou vhodn\u00e9 v tento \u010das&#8230;<\/strong><br>Medu\u0148ku \u010dt\u011bte na <strong><a href=\"https:\/\/emedunka.cz\" data-type=\"link\" data-id=\"emedunka.cz\">emedunka.cz<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edjem tekutin je pochopiteln\u011b d\u016fle\u017eit\u00fd v ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed a jejich mno\u017estv\u00ed mus\u00ed odpov\u00eddat na\u0161\u00ed moment\u00e1ln\u00ed pot\u0159eb\u011b. Jak u\u017e jsme psali, probl\u00e9m nast\u00e1v\u00e1 s nedostatkem tekutin, ale mnohdy se setk\u00e1v\u00e1me i s\u00a0jejich nadbytkem. Oba tyto extr\u00e9my jsou z dlouhodob\u00e9ho hlediska pro zdrav\u00ed \u0161kodliv\u00e9.<\/strong><br>Nedostatek tekutin dehydratuje organismus, a proto\u017ee v\u011bt\u0161ina na\u0161ich metabolick\u00fdch d\u011bj\u016f je z\u00e1visl\u00e1 na tekutin\u00e1ch, postupn\u011b doch\u00e1z\u00ed k poru\u0161e cel\u00e9ho metabolismu a zhor\u0161en\u00ed v\u0161ech \u017eivotn\u00edch funkc\u00ed. Nedostatek tekutin vede i k tomu, \u017ee se dostate\u010dn\u011b nezbavujeme odpadn\u00edch a toxick\u00fdch l\u00e1tek. Nav\u00edc se t\u011blo p\u0159i mal\u00e9m p\u0159\u00edjmu tekutin nejen vysu\u0161uje, ale i p\u0159eh\u0159\u00edv\u00e1. M\u00e1 to sv\u00e9 n\u00e1sledky na stavu na\u0161ich tk\u00e1n\u00ed a org\u00e1n\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nadbytek tekutin zvy\u0161uje pod\u00edl tekutin v&nbsp;organismu, \u010d\u00edm\u017e nut\u00ed k&nbsp;v\u011bt\u0161\u00ed pr\u00e1ci srdce a ledviny. P\u0159i dlouhodob\u00e9m nadbytku tekutin pak tyto org\u00e1ny trp\u00ed, oslabuj\u00ed se a postupn\u011b se zhor\u0161uje i v\u00fd\u017eiva a miner\u00e1ln\u00ed z\u00e1soben\u00ed tk\u00e1n\u00ed.<\/strong><br>Probl\u00e9m je, \u017ee je t\u0159eba m\u00edt ur\u010ditou p\u0159edstavu o tom, kolik tekutin vlastn\u011b vyp\u00edt. Ale ani to nen\u00ed jednoduch\u00e9, proto\u017ee pot\u0159eba tekutin se odv\u00edj\u00ed od vnit\u0159n\u00ed i vn\u011bj\u0161\u00ed teploty organismu, fyzick\u00e9 z\u00e1t\u011b\u017ee, kterou vykon\u00e1v\u00e1me, a p\u0159edev\u0161\u00edm od stravy, kterou j\u00edme. Jestli\u017ee je na\u0161e strava zah\u0159\u00edvaj\u00edc\u00ed (hodn\u011b soli, masa, pe\u010den\u00e9 mouky apod.), pak je t\u0159eba pod\u00edl tekutin zv\u00fd\u0161it. J\u00edme-li \u010dasto pol\u00e9vky, om\u00e1\u010dky, obiloviny i lu\u0161t\u011bniny va\u0159en\u00e9 ve vod\u011b, m\u016f\u017ee se naopak st\u00e1t, \u017ee na pit\u00ed \u00fapln\u011b zapomeneme, proto\u017ee voda je v&nbsp;t\u011bchto potravin\u00e1ch ji\u017e obsa\u017een\u00e1, ale rozhodn\u011b to nesta\u010d\u00ed. V\u011bt\u0161inou lidem b\u011b\u017en\u011b sta\u010d\u00ed litr a p\u016fl a\u017e dva litry vody denn\u011b podle okolnost\u00ed a mno\u017estv\u00ed tekutin ve strav\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sezonn\u00ed specifika<\/strong><br>Tento z\u00e1klad plat\u00ed i pro obdob\u00ed podzimu. Mno\u017estv\u00ed tekutin zv\u00fd\u0161\u00edme, jestli\u017ee hodn\u011b fyzicky pracujeme a pot\u00edme se. Podzim je z\u00e1rove\u0148 obdob\u00edm, kdy je t\u0159eba organismus pro\u010distit. Jestli\u017ee si dop\u0159ejeme n\u011bkter\u00fd z p\u016fst\u016f, je nejen p\u0159i p\u016fstu, ale i po n\u011bm pot\u0159eba v\u00fdznamn\u011b zv\u00fd\u0161it pod\u00edl tekutin, abychom organismus podpo\u0159ili ve vyplavov\u00e1n\u00ed toxin\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cel\u00fd \u010dl\u00e1nke najdete v Medu\u0148ce \u010d. 11\/2026<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00e9 ro\u010dn\u00ed obdob\u00ed m\u00e1 sv\u00e1 specfika, kter\u00fdm je t\u0159eba p\u0159izp\u016fosbit i stravov\u00e1n\u00ed. Z aktu\u00e1ln\u00edho \u010d\u00edsla Medu\u0148ky jsme proto vybrali \u010d\u00e1st \u010dl\u00e1nku MUDr. Vla\u010fky Strnadelov\u00e9 a Jana Zerz\u00e1na o tom, jak\u00e9 tekutiny jsou vhodn\u00e9 v tento \u010das&#8230;Medu\u0148ku \u010dt\u011bte na emedunka.cz P\u0159\u00edjem tekutin je pochopiteln\u011b d\u016fle\u017eit\u00fd v ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed a jejich mno\u017estv\u00ed mus\u00ed odpov\u00eddat na\u0161\u00ed moment\u00e1ln\u00ed pot\u0159eb\u011b. Jak u\u017e jsme psali, probl\u00e9m nast\u00e1v\u00e1 s nedostatkem tekutin, ale mnohdy se setk\u00e1v\u00e1me i s\u00a0jejich nadbytkem. Oba tyto extr\u00e9my jsou z dlouhodob\u00e9ho hlediska pro zdrav\u00ed \u0161kodliv\u00e9.Nedostatek tekutin dehydratuje organismus, a proto\u017ee v\u011bt\u0161ina na\u0161ich metabolick\u00fdch d\u011bj\u016f je z\u00e1visl\u00e1 na tekutin\u00e1ch, postupn\u011b doch\u00e1z\u00ed k poru\u0161e cel\u00e9ho metabolismu a zhor\u0161en\u00ed v\u0161ech \u017eivotn\u00edch funkc\u00ed. Nedostatek tekutin vede i k tomu, \u017ee se dostate\u010dn\u011b nezbavujeme odpadn\u00edch a toxick\u00fdch l\u00e1tek. Nav\u00edc se t\u011blo p\u0159i mal\u00e9m p\u0159\u00edjmu tekutin nejen vysu\u0161uje, ale i p\u0159eh\u0159\u00edv\u00e1. M\u00e1 to sv\u00e9 n\u00e1sledky na stavu na\u0161ich tk\u00e1n\u00ed a org\u00e1n\u016f. Nadbytek tekutin zvy\u0161uje pod\u00edl tekutin v&nbsp;organismu, \u010d\u00edm\u017e nut\u00ed k&nbsp;v\u011bt\u0161\u00ed pr\u00e1ci srdce a ledviny. P\u0159i dlouhodob\u00e9m nadbytku tekutin pak tyto org\u00e1ny trp\u00ed, oslabuj\u00ed se a postupn\u011b se zhor\u0161uje i v\u00fd\u017eiva a miner\u00e1ln\u00ed z\u00e1soben\u00ed tk\u00e1n\u00ed.Probl\u00e9m je, \u017ee je t\u0159eba m\u00edt ur\u010ditou p\u0159edstavu o tom, kolik tekutin vlastn\u011b vyp\u00edt. Ale ani to nen\u00ed jednoduch\u00e9, proto\u017ee pot\u0159eba tekutin se odv\u00edj\u00ed od vnit\u0159n\u00ed i vn\u011bj\u0161\u00ed teploty organismu, fyzick\u00e9 z\u00e1t\u011b\u017ee, kterou vykon\u00e1v\u00e1me, a p\u0159edev\u0161\u00edm od stravy, kterou j\u00edme. Jestli\u017ee je na\u0161e strava zah\u0159\u00edvaj\u00edc\u00ed (hodn\u011b soli, masa, pe\u010den\u00e9 mouky apod.), pak je t\u0159eba pod\u00edl tekutin zv\u00fd\u0161it. J\u00edme-li \u010dasto pol\u00e9vky, om\u00e1\u010dky, obiloviny i lu\u0161t\u011bniny va\u0159en\u00e9 ve vod\u011b, m\u016f\u017ee se naopak st\u00e1t, \u017ee na pit\u00ed \u00fapln\u011b zapomeneme, proto\u017ee voda je v&nbsp;t\u011bchto potravin\u00e1ch ji\u017e obsa\u017een\u00e1, ale rozhodn\u011b to nesta\u010d\u00ed. V\u011bt\u0161inou lidem b\u011b\u017en\u011b sta\u010d\u00ed litr a p\u016fl a\u017e dva litry vody denn\u011b podle okolnost\u00ed a mno\u017estv\u00ed tekutin ve strav\u011b. Sezonn\u00ed specifikaTento z\u00e1klad plat\u00ed i pro obdob\u00ed podzimu. Mno\u017estv\u00ed tekutin zv\u00fd\u0161\u00edme, jestli\u017ee hodn\u011b fyzicky pracujeme a pot\u00edme se. Podzim je z\u00e1rove\u0148 obdob\u00edm, kdy je t\u0159eba organismus pro\u010distit. Jestli\u017ee si dop\u0159ejeme n\u011bkter\u00fd z p\u016fst\u016f, je nejen p\u0159i p\u016fstu, ale i po n\u011bm pot\u0159eba v\u00fdznamn\u011b zv\u00fd\u0161it pod\u00edl tekutin, abychom organismus podpo\u0159ili ve vyplavov\u00e1n\u00ed toxin\u016f. Cel\u00fd \u010dl\u00e1nke najdete v Medu\u0148ce \u010d. 11\/2026.<\/p>\n","protected":false},"author":3,"featured_media":13068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31,33,12],"tags":[],"class_list":["post-13122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci","category-rady-a-tipy","category-vyziva-a-zdrava-strava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/13122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=13122"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/13122\/revisions"}],"predecessor-version":[{"id":13126,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/13122\/revisions\/13126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/13068"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=13122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=13122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=13122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}