{"id":1311,"date":"2019-06-22T06:00:52","date_gmt":"2019-06-22T06:00:52","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=1311"},"modified":"2019-07-19T16:12:32","modified_gmt":"2019-07-19T16:12:32","slug":"zdrave-salaty-z-ovoce-a-zeleniny","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/06\/22\/zdrave-salaty-z-ovoce-a-zeleniny\/","title":{"rendered":"ZDRAV\u00c9 SAL\u00c1TY Z OVOCE A ZELENINY"},"content":{"rendered":"<p><strong>&#8230; <\/strong>jsou ide\u00e1ln\u00edm j\u00eddlem pr\u00e1v\u011b v t\u011bchto hork\u00fdch dnech. P\u0159ipravte si n\u011bkter\u00fd podle recept\u016f z knihy <em><strong>Bu\u010fme zdrav\u00ed na ja\u0159e<\/strong><\/em> i v l\u00e9t\u011b od <strong><em>Simony Proch\u00e1zkov\u00e9.<\/em><br \/>\n<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1316 alignleft\" src=\"http:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/06\/vyr_18KM_17-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/06\/vyr_18KM_17-200x300.jpg 200w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/06\/vyr_18KM_17-267x400.jpg 267w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/06\/vyr_18KM_17-683x1024.jpg 683w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/06\/vyr_18KM_17.jpg 692w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Zeleninov\u00e1 m\u00edsa<br \/>\n<\/strong><em>4 raj\u010data * 1 sal\u00e1tov\u00e1 * okurka 1 mal\u00fd p\u00f3rek * 1 kedluben * 4 mrkve * 1 jablko * 1 cibuli * 1 malou b\u00edlou \u0159edkev * 1 l\u017e\u00edci citronov\u00e9 \u0161\u0165\u00e1vy nebo balzamikov\u00e9ho octu *<br \/>\n1 l\u017e\u00edci ag\u00e1ve sirupu * mo\u0159skou s\u016fl * su\u0161en\u00e1 \u010di \u010derstv\u00e1 bazalka \u2013 \u0161petka * 3 l\u017e\u00edce zakysan\u00e9 smetany-nemus\u00ed b\u00fdt * 2 l\u017e\u00edce panensk\u00e9ho olivov\u00e9ho oleje<br \/>\n<\/em><strong>Postup:<\/strong> Zeleninu a jablko o\u010dist\u00edme a najemno nakr\u00e1j\u00edme. P\u0159id\u00e1me ag\u00e1vov\u00fd sirup \u010di jable\u010dn\u00fd koncentr\u00e1t, citronovou \u0161\u0165\u00e1vu, mo\u0159skou s\u016fl, p\u0159\u00edpadn\u011b i smetanu, bazalku a dob\u0159e prom\u00eds\u00edme. M\u016f\u017eeme si je\u0161t\u011b dochutit dle sv\u00e9ho. Pod\u00e1v\u00e1me s\u00a0pe\u010divem nebok\u00a0hlavn\u00edmu j\u00eddlu.<\/p>\n<p><strong>Lilkov\u00fd nebo cuketov\u00fd sal\u00e1t<br \/>\n<\/strong><em>1 lilek nebo 1 \u00a0cuketa * olivov\u00fd olej * 1 strou\u017eek \u010desneku * citronov\u00e1 \u0161\u0165\u00e1va *mo\u0159sk\u00e1 s\u016fl * pep\u0159 * bazalka<br \/>\n<\/em><strong>Postup:<\/strong> Lilek nebo cuketu umyjeme a nakr\u00e1j\u00edme na tenk\u00e9 pl\u00e1tky. Bazalku nasek\u00e1me na kousky, \u010desnek prolisujeme. Na p\u00e1nvi nech\u00e1me rozeh\u0159\u00e1t tro\u0161ku olivov\u00e9ho oleje a osmahneme na n\u011bm \u010desnek, pak p\u0159id\u00e1me lilek \u010di cuketu a jemn\u011b op\u00e9k\u00e1me asi \u010dty\u0159i minuty. Po uplynut\u00ed t\u00e9to doby, osol\u00edme, opep\u0159\u00edme, pokapeme citronovou \u0161\u0165\u00e1vou a ozdob\u00edme bazalkou. Cuketov\u00fd \u010di lilkov\u00fd sal\u00e1t m\u016f\u017eeme pod\u00e1vat tepl\u00fd i studen\u00fd s\u00a0pe\u010divem.<\/p>\n<p><strong>Ch\u0159estov\u00fd sal\u00e1t:<br \/>\n<\/strong><em>1 sal\u00e1tov\u00e1 okurka * 120 g ch\u0159estu * 2 l\u017e\u00edce va\u0159en\u00fdch \u010di sterilizovan\u00fdch \u00a0kuku\u0159i\u010dn\u00fdch zrn * panensk\u00fd olivov\u00fd olej * 1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy nebo balzamikov\u00e9ho octa * mo\u0159sk\u00e1 s\u016fl * pep\u0159 * 1 l\u017e\u00edce zakysan\u00e9 smetany (nemus\u00ed b\u00fdt) * 1 l\u017e\u00edce strouhan\u00e9ho k\u0159enu * kopr<br \/>\n<\/em><strong>Postup:<\/strong> Ch\u0159est a okurku oloupeme a najemno nakr\u00e1j\u00edme, p\u0159id\u00e1me kuku\u0159ici, olivov\u00fd olej, citronovou \u0161\u0165\u00e1vu, s\u016fl, pep\u0159, strouhan\u00fd k\u0159en, nasekan\u00fd kopr a p\u0159\u00edpadn\u011b i zakysanou smetanu. V\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me a pod\u00e1v\u00e1me s\u00a0pe\u010divem.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; jsou ide\u00e1ln\u00edm j\u00eddlem pr\u00e1v\u011b v t\u011bchto hork\u00fdch dnech. P\u0159ipravte si n\u011bkter\u00fd podle recept\u016f z knihy Bu\u010fme zdrav\u00ed na ja\u0159e i v l\u00e9t\u011b od Simony Proch\u00e1zkov\u00e9. Zeleninov\u00e1 m\u00edsa 4 raj\u010data * 1 sal\u00e1tov\u00e1 * okurka 1 mal\u00fd p\u00f3rek * 1 kedluben * 4 mrkve * 1 jablko * 1 cibuli * 1 malou b\u00edlou \u0159edkev * 1 l\u017e\u00edci citronov\u00e9 \u0161\u0165\u00e1vy nebo balzamikov\u00e9ho octu * 1 l\u017e\u00edci ag\u00e1ve sirupu * mo\u0159skou s\u016fl * su\u0161en\u00e1 \u010di \u010derstv\u00e1 bazalka \u2013 \u0161petka * 3 l\u017e\u00edce zakysan\u00e9 smetany-nemus\u00ed b\u00fdt * 2 l\u017e\u00edce panensk\u00e9ho olivov\u00e9ho oleje Postup: Zeleninu a jablko o\u010dist\u00edme a najemno nakr\u00e1j\u00edme. P\u0159id\u00e1me ag\u00e1vov\u00fd sirup \u010di jable\u010dn\u00fd koncentr\u00e1t, citronovou \u0161\u0165\u00e1vu, mo\u0159skou s\u016fl, p\u0159\u00edpadn\u011b i smetanu, bazalku a dob\u0159e prom\u00eds\u00edme. M\u016f\u017eeme si je\u0161t\u011b dochutit dle sv\u00e9ho. Pod\u00e1v\u00e1me s\u00a0pe\u010divem nebok\u00a0hlavn\u00edmu j\u00eddlu. Lilkov\u00fd nebo cuketov\u00fd sal\u00e1t 1 lilek nebo 1 \u00a0cuketa * olivov\u00fd olej * 1 strou\u017eek \u010desneku * citronov\u00e1 \u0161\u0165\u00e1va *mo\u0159sk\u00e1 s\u016fl * pep\u0159 * bazalka Postup: Lilek nebo cuketu umyjeme a nakr\u00e1j\u00edme na tenk\u00e9 pl\u00e1tky. Bazalku nasek\u00e1me na kousky, \u010desnek prolisujeme. Na p\u00e1nvi nech\u00e1me rozeh\u0159\u00e1t tro\u0161ku olivov\u00e9ho oleje a osmahneme na n\u011bm \u010desnek, pak p\u0159id\u00e1me lilek \u010di cuketu a jemn\u011b op\u00e9k\u00e1me asi \u010dty\u0159i minuty. Po uplynut\u00ed t\u00e9to doby, osol\u00edme, opep\u0159\u00edme, pokapeme citronovou \u0161\u0165\u00e1vou a ozdob\u00edme bazalkou. Cuketov\u00fd \u010di lilkov\u00fd sal\u00e1t m\u016f\u017eeme pod\u00e1vat tepl\u00fd i studen\u00fd s\u00a0pe\u010divem. Ch\u0159estov\u00fd sal\u00e1t: 1 sal\u00e1tov\u00e1 okurka * 120 g ch\u0159estu * 2 l\u017e\u00edce va\u0159en\u00fdch \u010di sterilizovan\u00fdch \u00a0kuku\u0159i\u010dn\u00fdch zrn * panensk\u00fd olivov\u00fd olej * 1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy nebo balzamikov\u00e9ho octa * mo\u0159sk\u00e1 s\u016fl * pep\u0159 * 1 l\u017e\u00edce zakysan\u00e9 smetany (nemus\u00ed b\u00fdt) * 1 l\u017e\u00edce strouhan\u00e9ho k\u0159enu * kopr Postup: Ch\u0159est a okurku oloupeme a najemno nakr\u00e1j\u00edme, p\u0159id\u00e1me kuku\u0159ici, olivov\u00fd olej, citronovou \u0161\u0165\u00e1vu, s\u016fl, pep\u0159, strouhan\u00fd k\u0159en, nasekan\u00fd kopr a p\u0159\u00edpadn\u011b i zakysanou smetanu. V\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me a pod\u00e1v\u00e1me s\u00a0pe\u010divem. &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":1313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,32],"tags":[],"class_list":["post-1311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky","category-recepty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1311"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1311\/revisions"}],"predecessor-version":[{"id":1317,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1311\/revisions\/1317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/1313"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}