{"id":1303,"date":"2019-06-21T06:00:59","date_gmt":"2019-06-21T06:00:59","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=1303"},"modified":"2019-06-21T14:53:18","modified_gmt":"2019-06-21T14:53:18","slug":"z-cervnove-medunky-kratkozrakost-nejen-u-deti","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/06\/21\/z-cervnove-medunky-kratkozrakost-nejen-u-deti\/","title":{"rendered":"Z \u010dervnov\u00e9 Medu\u0148ky: Kr\u00e1tkozrakost (nejen) u d\u011bt\u00ed"},"content":{"rendered":"<p><strong>\u010cervnov\u00e9 \u010d\u00edslo Medu\u0148ky je v\u011bnov\u00e1no d\u011btem, jejich zdrav\u00ed, spr\u00e1vn\u00e9 v\u00fd\u017eiv\u011b a v\u016fbec podm\u00ednk\u00e1m \u0161\u0165astn\u00e9ho d\u011btstv\u00ed. Vyb\u00edr\u00e1me uk\u00e1zku z \u010dl\u00e1nku, v n\u011bm\u017e se jeho autorka, lektorka j\u00f3gy Ing. Yvona \u0160vecov\u00e1, v\u011bnuje o\u010dn\u00ed vad\u011b, kter\u00e1 se vyskytuje u velk\u00e9ho mno\u017estv\u00ed d\u011bt\u00ed &#8211; myopii neboli kr\u00e1tkozrakosti. Cvi\u010den\u00edm speci\u00e1ln\u00edch o\u010dn\u00edch cvik\u016f lze ov\u0161em nep\u0159\u00edzniv\u00fd stav zm\u011bnit&#8230;<br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1305 alignleft\" src=\"http:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/06\/blur-1845247_960_720-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/06\/blur-1845247_960_720-300x200.jpg 300w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/06\/blur-1845247_960_720-768x511.jpg 768w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/06\/blur-1845247_960_720.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>V\u00a0\u00favodu \u010dl\u00e1nku v\u00e1s mo\u017en\u00e1 trochu vyd\u011bs\u00edm faktem, \u017ee v\u00a0sou\u010dasn\u00e9 dob\u011b p\u011btina na\u0161\u00ed populace trp\u00ed kr\u00e1tkozrakost\u00ed. Tato vada se vyskytuje u 15 &#8211; 20 % \u0161koln\u00edch d\u011bt\u00ed a podle hroziv\u00e9 progn\u00f3zy bude kolem roku 2050 ve st\u0159edn\u00ed Evrop\u011b 54 % procent lid\u00ed kr\u00e1tkozrak\u00fdch. Proto je nejvy\u0161\u0161\u00ed \u010das za\u010d\u00edt pracovat na tom, aby se tato p\u0159edpov\u011b\u010f nevyplnila, nebo aby se alespo\u0148 net\u00fdkala n\u00e1s a na\u0161ich d\u011bt\u00ed. Pomocn\u00edkem na cest\u011b zp\u011bt k\u00a0dobr\u00e9mu zraku n\u00e1m m\u016f\u017ee b\u00fdt dnes ji\u017e legend\u00e1rn\u00ed metoda o\u010dn\u00edho l\u00e9ka\u0159e Dr. Williama Batese.<\/p>\n<p><strong>Mo\u017en\u00e9 p\u0159\u00ed\u010diny<br \/>\n<\/strong>Podstatou kr\u00e1tkozrakosti, neboli myopie, jedn\u00e9 z\u00a0nej\u010dast\u011bj\u0161\u00edch refrak\u010dn\u00edch vad, je ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f p\u0159\u00edli\u0161 prot\u00e1hl\u00fd tvar o\u010dn\u00ed koule. Vinou toho sv\u011btlo, kter\u00e9 proch\u00e1z\u00ed okem, nen\u00ed spr\u00e1vn\u011b usm\u011brn\u011bno, obraz tedy vznik\u00e1 p\u0159ed s\u00edtnic\u00ed. Vzd\u00e1len\u00e9 p\u0159edm\u011bty se n\u00e1m proto zdaj\u00ed rozost\u0159en\u00e9, bl\u00edzk\u00e9 objekty vid\u00edme v\u011bt\u0161inou ost\u0159e. Asi jako kdybychom cht\u011bli pou\u017e\u00edt projektor k\u00a0prom\u00edt\u00e1n\u00ed filmu, ale um\u00edstili pl\u00e1tno p\u0159\u00edli\u0161 daleko od projektoru, obraz na pl\u00e1tn\u011b bude rozmazan\u00fd, neostr\u00fd. \u010casto b\u00fdv\u00e1 v\u00a0souvislosti s\u00a0p\u0159\u00ed\u010dinou myopie zmi\u0148ov\u00e1na d\u011bdi\u010dnost, ale p\u0159esnou p\u0159\u00ed\u010dinu se doposud odhalit nepoda\u0159ilo. Nejv\u011bt\u0161\u00ed n\u00e1r\u016fst kr\u00e1tkozrakosti nast\u00e1v\u00e1 na po\u010d\u00e1tku \u0161koln\u00ed doch\u00e1zky ve v\u011bku 6 \u2013 10 let. Dal\u0161\u00ed vlna myopie p\u0159ich\u00e1z\u00ed v\u00a0obdob\u00ed puberty a v\u00a0posledn\u00ed dob\u011b ji\u017e m\u016f\u017eeme hovo\u0159it o t\u0159et\u00ed vln\u011b. Ta nast\u00e1v\u00e1 u mnoh\u00fdch vysoko\u0161kol\u00e1k\u016f, kte\u0159\u00ed po ukon\u010den\u00ed studi\u00ed opou\u0161t\u011bj\u00ed klidn\u00fd p\u0159\u00edstav mama hotel\u016f a vplouvaj\u00ed do neklidn\u00fdch, nejist\u00fdch a mnohdy nebezpe\u010dn\u00fdch vod samostatn\u00e9ho \u017eivota. Mo\u017en\u00e1 v\u00e1s ji\u017e napadaj\u00ed mnoh\u00e9 souvislosti. V\u00a0obdob\u00ed po\u010d\u00e1tku \u0161koln\u00ed doch\u00e1zky je doposud svobodn\u00fd a nespoutan\u00fd \u010dlov\u00ed\u010dek lapen do \u0161koln\u00ed \u0161kamny a uzav\u0159en do t\u0159\u00eddy ve velk\u00e9\u00a0budov\u011b \u0161koly. Mnoh\u00e9 d\u011bti ji\u017e p\u0159ed n\u00e1stupem do \u0161koly um\u011bj\u00ed \u010d\u00edst a po\u010d\u00edtat a v\u00fduka jim m\u016f\u017ee p\u0159ipadat nudn\u00e1, zvl\u00e1\u0161t\u011b kdy\u017e venku za okny se d\u011bje tolik zaj\u00edmav\u00e9ho. P\u0159echod z relativn\u00ed volnosti a individu\u00e1ln\u00ed svobody do sv\u011bta pevn\u00e9ho \u0159\u00e1du \u0161koly b\u00fdv\u00e1 n\u00e1ro\u010dn\u00fd pro v\u0161echny d\u011bti. Discipl\u00edna, povinnosti, za\u010dlen\u011bn\u00ed do celku, ne nadarmo se \u0161koln\u00ed doch\u00e1zka naz\u00fdv\u00e1 povinnou, \u017ee? \u010cast\u00e9 d\u00edv\u00e1n\u00ed se z\u00a0oken, tzv. chyt\u00e1n\u00ed lelk\u016f, sn\u011bn\u00ed, strnulost, nez\u00e1jem o to, co se pr\u00e1v\u011b d\u011bje p\u0159ed tabul\u00ed, m\u016f\u017ee n\u00e1\u0161 mozek d\u0159\u00edve \u010di pozd\u011bji vyhodnotit tak, \u017ee je zbyte\u010dn\u00e9 zaost\u0159ovat do d\u00e1lky na tabuli. D\u00edv\u00e1me se toti\u017e mozkem, ten interpretuje v\u0161e vid\u011bn\u00e9. V\u00a0obdob\u00ed puberty vstupuj\u00ed do hry probl\u00e9my s p\u0159ijet\u00edm vlastn\u00ed sexuality, pochybnosti o sob\u011b sam\u00e9m, spou\u0161t\u011b\u010dem myopie b\u00fdvaj\u00ed i r\u016fzn\u00e9 rodinn\u00e9 konflikty. V\u00a0dosp\u011bl\u00e9m v\u011bku, to jsme ji\u017e u on\u00e9 t\u0159et\u00ed vlny, nechceme rad\u011bji vid\u011bt, co bude v\u00a0bl\u00edzk\u00e9 budoucnosti, z\u00a0n\u00ed\u017e m\u00e1me obavy. No a k\u00a0tomu v\u0161emu je\u0161t\u011b poj\u010fme p\u0159ipo\u010d\u00edtat nesporn\u00fd negativn\u00ed vliv modern\u00edch technologi\u00ed. Mobily, po\u010d\u00edta\u010de, tablety vyza\u0159uj\u00edc\u00ed modr\u00e9 sv\u011btlo na\u0161emu zraku na zdrav\u00ed nep\u0159id\u00e1vaj\u00ed.<\/p>\n<p><strong>R\u016fzn\u00e9 \u00fahly pohledu na kr\u00e1tkozrakost<br \/>\n<\/strong>Kr\u00e1tkozrac\u00ed lid\u00e9 maj\u00ed zmen\u0161en\u00e9 zorn\u00e9 pole, tedy omezen\u00e9 perifern\u00ed vid\u011bn\u00ed a maj\u00ed v\u011bt\u0161\u00ed tendenci ke strnulosti o\u010d\u00ed, jin\u00fdmi slovy fixuj\u00ed po del\u0161\u00ed dobu pohled na r\u016fzn\u00e9 objekty ve sv\u00e9m okol\u00ed. M\u00edvaj\u00ed tak\u00e9 krat\u0161\u00ed o\u010dn\u00ed kontakt, b\u00fdvaj\u00ed v\u00a0nap\u011bt\u00ed, d\u00fdchaj\u00ed m\u011blce, zadr\u017euj\u00ed dech. Kvalita vid\u011bn\u00ed \u00fazce souvis\u00ed s\u00a0psychikou a emocemi. Kr\u00e1tkozrac\u00ed lid\u00e9 se mnohdy c\u00edt\u00ed osam\u011bl\u00ed, izolovan\u00ed. Jsou p\u0159em\u00fd\u0161liv\u00ed, n\u011bkdy a\u017e p\u0159esp\u0159\u00edli\u0161, na \u00fakor zdrav\u00e9 p\u0159edstavivosti a fantazie. Jejich z\u00e1kladn\u00ed \u017eivotn\u00ed pocit lze vyj\u00e1d\u0159it takto: \u201eOni (vn\u011bj\u0161\u00ed sv\u011bt) jsou mimo mne, mus\u00edm se st\u00e1hnout dovnit\u0159, abych vytvo\u0159il bezpe\u010dn\u00fd prostor mezi mnou a okoln\u00edm sv\u011btem.\u201c<\/p>\n<p><strong>\u00a0Co m\u016f\u017eeme ud\u011blat pro n\u00e1pravu?<br \/>\n<\/strong>Kdykoliv je to mo\u017en\u00e9, dostat d\u011bti z\u00a0interi\u00e9ru do exteri\u00e9ru. T\u011b\u017ek\u00fd \u00fakol? Vyu\u017eijme p\u0159irozen\u00e9 d\u011btsk\u00e9 sout\u011b\u017eivosti a hravosti. P\u016fjde n\u00e1m v\u00a0prvn\u00ed \u0159ad\u011b o zlep\u0161en\u00ed perifern\u00edho vid\u011bn\u00ed, bez n\u011bho\u017e ztr\u00e1c\u00edme d\u016fle\u017eitou slo\u017eku vn\u00edm\u00e1n\u00ed, kter\u00e1 n\u00e1m umo\u017e\u0148uje spojovat \u010d\u00e1sti do celku. K\u00a0jeho roz\u0161\u00ed\u0159en\u00ed jsou skv\u011bl\u00e9 ve\u0161ker\u00e9 kolektivn\u00ed hry typu fotbal, hokej, basketbal, volejbal, ale sta\u010d\u00ed oby\u010dejn\u00e1 vyb\u00edjen\u00e1 na pl\u00e1cku p\u0159ed domem, hra na schov\u00e1vanou, na hon\u011bnou, jist\u011b vymysl\u00edte dal\u0161\u00ed. Perfektn\u00ed p\u0159i kr\u00e1tkozrakosti je tenis, proto\u017ee neust\u00e1le sledujeme vzdaluj\u00edc\u00ed a p\u0159ibli\u017euj\u00edc\u00ed se m\u00ed\u010dek&#8230;<\/p>\n<p><em><strong>Cel\u00fd \u010dl\u00e1nek si p\u0159e\u010dtete v \u010dervnov\u00e9 Medu\u0148ce.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cervnov\u00e9 \u010d\u00edslo Medu\u0148ky je v\u011bnov\u00e1no d\u011btem, jejich zdrav\u00ed, spr\u00e1vn\u00e9 v\u00fd\u017eiv\u011b a v\u016fbec podm\u00ednk\u00e1m \u0161\u0165astn\u00e9ho d\u011btstv\u00ed. Vyb\u00edr\u00e1me uk\u00e1zku z \u010dl\u00e1nku, v n\u011bm\u017e se jeho autorka, lektorka j\u00f3gy Ing. Yvona \u0160vecov\u00e1, v\u011bnuje o\u010dn\u00ed vad\u011b, kter\u00e1 se vyskytuje u velk\u00e9ho mno\u017estv\u00ed d\u011bt\u00ed &#8211; myopii neboli kr\u00e1tkozrakosti. Cvi\u010den\u00edm speci\u00e1ln\u00edch o\u010dn\u00edch cvik\u016f lze ov\u0161em nep\u0159\u00edzniv\u00fd stav zm\u011bnit&#8230; &nbsp; V\u00a0\u00favodu \u010dl\u00e1nku v\u00e1s mo\u017en\u00e1 trochu vyd\u011bs\u00edm faktem, \u017ee v\u00a0sou\u010dasn\u00e9 dob\u011b p\u011btina na\u0161\u00ed populace trp\u00ed kr\u00e1tkozrakost\u00ed. Tato vada se vyskytuje u 15 &#8211; 20 % \u0161koln\u00edch d\u011bt\u00ed a podle hroziv\u00e9 progn\u00f3zy bude kolem roku 2050 ve st\u0159edn\u00ed Evrop\u011b 54 % procent lid\u00ed kr\u00e1tkozrak\u00fdch. Proto je nejvy\u0161\u0161\u00ed \u010das za\u010d\u00edt pracovat na tom, aby se tato p\u0159edpov\u011b\u010f nevyplnila, nebo aby se alespo\u0148 net\u00fdkala n\u00e1s a na\u0161ich d\u011bt\u00ed. Pomocn\u00edkem na cest\u011b zp\u011bt k\u00a0dobr\u00e9mu zraku n\u00e1m m\u016f\u017ee b\u00fdt dnes ji\u017e legend\u00e1rn\u00ed metoda o\u010dn\u00edho l\u00e9ka\u0159e Dr. Williama Batese. Mo\u017en\u00e9 p\u0159\u00ed\u010diny Podstatou kr\u00e1tkozrakosti, neboli myopie, jedn\u00e9 z\u00a0nej\u010dast\u011bj\u0161\u00edch refrak\u010dn\u00edch vad, je ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f p\u0159\u00edli\u0161 prot\u00e1hl\u00fd tvar o\u010dn\u00ed koule. Vinou toho sv\u011btlo, kter\u00e9 proch\u00e1z\u00ed okem, nen\u00ed spr\u00e1vn\u011b usm\u011brn\u011bno, obraz tedy vznik\u00e1 p\u0159ed s\u00edtnic\u00ed. Vzd\u00e1len\u00e9 p\u0159edm\u011bty se n\u00e1m proto zdaj\u00ed rozost\u0159en\u00e9, bl\u00edzk\u00e9 objekty vid\u00edme v\u011bt\u0161inou ost\u0159e. Asi jako kdybychom cht\u011bli pou\u017e\u00edt projektor k\u00a0prom\u00edt\u00e1n\u00ed filmu, ale um\u00edstili pl\u00e1tno p\u0159\u00edli\u0161 daleko od projektoru, obraz na pl\u00e1tn\u011b bude rozmazan\u00fd, neostr\u00fd. \u010casto b\u00fdv\u00e1 v\u00a0souvislosti s\u00a0p\u0159\u00ed\u010dinou myopie zmi\u0148ov\u00e1na d\u011bdi\u010dnost, ale p\u0159esnou p\u0159\u00ed\u010dinu se doposud odhalit nepoda\u0159ilo. Nejv\u011bt\u0161\u00ed n\u00e1r\u016fst kr\u00e1tkozrakosti nast\u00e1v\u00e1 na po\u010d\u00e1tku \u0161koln\u00ed doch\u00e1zky ve v\u011bku 6 \u2013 10 let. Dal\u0161\u00ed vlna myopie p\u0159ich\u00e1z\u00ed v\u00a0obdob\u00ed puberty a v\u00a0posledn\u00ed dob\u011b ji\u017e m\u016f\u017eeme hovo\u0159it o t\u0159et\u00ed vln\u011b. Ta nast\u00e1v\u00e1 u mnoh\u00fdch vysoko\u0161kol\u00e1k\u016f, kte\u0159\u00ed po ukon\u010den\u00ed studi\u00ed opou\u0161t\u011bj\u00ed klidn\u00fd p\u0159\u00edstav mama hotel\u016f a vplouvaj\u00ed do neklidn\u00fdch, nejist\u00fdch a mnohdy nebezpe\u010dn\u00fdch vod samostatn\u00e9ho \u017eivota. Mo\u017en\u00e1 v\u00e1s ji\u017e napadaj\u00ed mnoh\u00e9 souvislosti. V\u00a0obdob\u00ed po\u010d\u00e1tku \u0161koln\u00ed doch\u00e1zky je doposud svobodn\u00fd a nespoutan\u00fd \u010dlov\u00ed\u010dek lapen do \u0161koln\u00ed \u0161kamny a uzav\u0159en do t\u0159\u00eddy ve velk\u00e9\u00a0budov\u011b \u0161koly. Mnoh\u00e9 d\u011bti ji\u017e p\u0159ed n\u00e1stupem do \u0161koly um\u011bj\u00ed \u010d\u00edst a po\u010d\u00edtat a v\u00fduka jim m\u016f\u017ee p\u0159ipadat nudn\u00e1, zvl\u00e1\u0161t\u011b kdy\u017e venku za okny se d\u011bje tolik zaj\u00edmav\u00e9ho. P\u0159echod z relativn\u00ed volnosti a individu\u00e1ln\u00ed svobody do sv\u011bta pevn\u00e9ho \u0159\u00e1du \u0161koly b\u00fdv\u00e1 n\u00e1ro\u010dn\u00fd pro v\u0161echny d\u011bti. Discipl\u00edna, povinnosti, za\u010dlen\u011bn\u00ed do celku, ne nadarmo se \u0161koln\u00ed doch\u00e1zka naz\u00fdv\u00e1 povinnou, \u017ee? \u010cast\u00e9 d\u00edv\u00e1n\u00ed se z\u00a0oken, tzv. chyt\u00e1n\u00ed lelk\u016f, sn\u011bn\u00ed, strnulost, nez\u00e1jem o to, co se pr\u00e1v\u011b d\u011bje p\u0159ed tabul\u00ed, m\u016f\u017ee n\u00e1\u0161 mozek d\u0159\u00edve \u010di pozd\u011bji vyhodnotit tak, \u017ee je zbyte\u010dn\u00e9 zaost\u0159ovat do d\u00e1lky na tabuli. D\u00edv\u00e1me se toti\u017e mozkem, ten interpretuje v\u0161e vid\u011bn\u00e9. V\u00a0obdob\u00ed puberty vstupuj\u00ed do hry probl\u00e9my s p\u0159ijet\u00edm vlastn\u00ed sexuality, pochybnosti o sob\u011b sam\u00e9m, spou\u0161t\u011b\u010dem myopie b\u00fdvaj\u00ed i r\u016fzn\u00e9 rodinn\u00e9 konflikty. V\u00a0dosp\u011bl\u00e9m v\u011bku, to jsme ji\u017e u on\u00e9 t\u0159et\u00ed vlny, nechceme rad\u011bji vid\u011bt, co bude v\u00a0bl\u00edzk\u00e9 budoucnosti, z\u00a0n\u00ed\u017e m\u00e1me obavy. No a k\u00a0tomu v\u0161emu je\u0161t\u011b poj\u010fme p\u0159ipo\u010d\u00edtat nesporn\u00fd negativn\u00ed vliv modern\u00edch technologi\u00ed. Mobily, po\u010d\u00edta\u010de, tablety vyza\u0159uj\u00edc\u00ed modr\u00e9 sv\u011btlo na\u0161emu zraku na zdrav\u00ed nep\u0159id\u00e1vaj\u00ed. R\u016fzn\u00e9 \u00fahly pohledu na kr\u00e1tkozrakost Kr\u00e1tkozrac\u00ed lid\u00e9 maj\u00ed zmen\u0161en\u00e9 zorn\u00e9 pole, tedy omezen\u00e9 perifern\u00ed vid\u011bn\u00ed a maj\u00ed v\u011bt\u0161\u00ed tendenci ke strnulosti o\u010d\u00ed, jin\u00fdmi slovy fixuj\u00ed po del\u0161\u00ed dobu pohled na r\u016fzn\u00e9 objekty ve sv\u00e9m okol\u00ed. M\u00edvaj\u00ed tak\u00e9 krat\u0161\u00ed o\u010dn\u00ed kontakt, b\u00fdvaj\u00ed v\u00a0nap\u011bt\u00ed, d\u00fdchaj\u00ed m\u011blce, zadr\u017euj\u00ed dech. Kvalita vid\u011bn\u00ed \u00fazce souvis\u00ed s\u00a0psychikou a emocemi. Kr\u00e1tkozrac\u00ed lid\u00e9 se mnohdy c\u00edt\u00ed osam\u011bl\u00ed, izolovan\u00ed. Jsou p\u0159em\u00fd\u0161liv\u00ed, n\u011bkdy a\u017e p\u0159esp\u0159\u00edli\u0161, na \u00fakor zdrav\u00e9 p\u0159edstavivosti a fantazie. Jejich z\u00e1kladn\u00ed \u017eivotn\u00ed pocit lze vyj\u00e1d\u0159it takto: \u201eOni (vn\u011bj\u0161\u00ed sv\u011bt) jsou mimo mne, mus\u00edm se st\u00e1hnout dovnit\u0159, abych vytvo\u0159il bezpe\u010dn\u00fd prostor mezi mnou a okoln\u00edm sv\u011btem.\u201c \u00a0Co m\u016f\u017eeme ud\u011blat pro n\u00e1pravu? Kdykoliv je to mo\u017en\u00e9, dostat d\u011bti z\u00a0interi\u00e9ru do exteri\u00e9ru. T\u011b\u017ek\u00fd \u00fakol? Vyu\u017eijme p\u0159irozen\u00e9 d\u011btsk\u00e9 sout\u011b\u017eivosti a hravosti. P\u016fjde n\u00e1m v\u00a0prvn\u00ed \u0159ad\u011b o zlep\u0161en\u00ed perifern\u00edho vid\u011bn\u00ed, bez n\u011bho\u017e ztr\u00e1c\u00edme d\u016fle\u017eitou slo\u017eku vn\u00edm\u00e1n\u00ed, kter\u00e1 n\u00e1m umo\u017e\u0148uje spojovat \u010d\u00e1sti do celku. K\u00a0jeho roz\u0161\u00ed\u0159en\u00ed jsou skv\u011bl\u00e9 ve\u0161ker\u00e9 kolektivn\u00ed hry typu fotbal, hokej, basketbal, volejbal, ale sta\u010d\u00ed oby\u010dejn\u00e1 vyb\u00edjen\u00e1 na pl\u00e1cku p\u0159ed domem, hra na schov\u00e1vanou, na hon\u011bnou, jist\u011b vymysl\u00edte dal\u0161\u00ed. Perfektn\u00ed p\u0159i kr\u00e1tkozrakosti je tenis, proto\u017ee neust\u00e1le sledujeme vzdaluj\u00edc\u00ed a p\u0159ibli\u017euj\u00edc\u00ed se m\u00ed\u010dek&#8230; Cel\u00fd \u010dl\u00e1nek si p\u0159e\u010dtete v \u010dervnov\u00e9 Medu\u0148ce.<\/p>\n","protected":false},"author":3,"featured_media":1251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1303"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1303\/revisions"}],"predecessor-version":[{"id":1306,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1303\/revisions\/1306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/1251"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}