{"id":12825,"date":"2026-09-04T06:00:00","date_gmt":"2026-09-04T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12825"},"modified":"2026-09-03T17:09:21","modified_gmt":"2026-09-03T17:09:21","slug":"medunciny-prakticke-rady-take-vas-boli-hlava-a-zada","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/09\/04\/medunciny-prakticke-rady-take-vas-boli-hlava-a-zada\/","title":{"rendered":"Medu\u0148\u010diny praktick\u00e9 rady: Tak\u00e9 v\u00e1s bol\u00ed hlava a z\u00e1da?"},"content":{"rendered":"\n

Tento \u010dl\u00e1nek p\u0159ipravil p\u0159ed \u010dasem pro n\u00e1\u0161 \u010dasopis dlouholet\u00fd spolupracovn\u00edk Medu\u0148ky, prim\u00e1\u0159 MUDr. Jan Mikl\u00e1nek…<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Bolesti hlavy, kr\u010dn\u00ed p\u00e1te\u0159e a zad zn\u00e1 bohu\u017eel v\u011bt\u0161ina z\u00a0n\u00e1s tak\u0159ka d\u016fv\u011brn\u011b.<\/strong> P\u0159\u00ed\u010diny t\u011bchto probl\u00e9m\u016f mohou b\u00fdt r\u016fzn\u00e9, ale jednou z\u00a0hlavn\u00edch p\u0159\u00ed\u010din b\u00fdv\u00e1 n\u00e1s sou\u010dasn\u00fd usp\u011bchan\u00fd a nep\u0159\u00edli\u0161 zdrav\u00fd \u017eivotn\u00ed styl. <\/p>\n\n\n\n

Jak na bolesti hlavy a kr\u010dn\u00ed p\u00e1te\u0159e ?<\/strong>
Nejprve se budeme zab\u00fdvat bolestmi hlavy \u010di kr\u010dn\u00ed p\u00e1te\u0159e, kter\u00e9 n\u00e1s sice dok\u00e1\u017eou \u00a0\u00a0p\u011bkn\u011b potr\u00e1pit, ale v\u011bt\u0161inou kv\u016fli nim hned nevyhled\u00e1v\u00e1me l\u00e9ka\u0159e. Co m\u016f\u017eeme v\u00a0takov\u00e9m p\u0159\u00edpad\u011b ud\u011blat pro prevenci a jak si pomoci vlastn\u00edmi prost\u0159edky? \u00a0<\/strong><\/p>\n\n\n\n

Pozor na c\u00e9vy!<\/strong>
Nejprve si ov\u011b\u0159te, jestli m\u00e1te v\u00a0po\u0159\u00e1dku c\u00e9vy, civiliza\u010dn\u00ed choroby toti\u017e velice \u201eoml\u00e1dly\u201c a v\u00a0sou\u010dasnosti se nap\u0159\u00edklad i osteopor\u00f3za vyskytuje u\u017e u \u010dty\u0159ic\u00e1tn\u00edk\u016f. Nab\u00edz\u00edm p\u00e1r zcela jednoduch\u00fdch, ale \u00fa\u010dinn\u00fdch cvik\u016f (ostatn\u011b plat\u00ed, \u017ee genialita tkv\u00ed v\u00a0jednoduchosti), kter\u00e9 m\u016f\u017ee cvi\u010dit ka\u017ed\u00fd bez ohledu na v\u011bk.
Nejprve za\u010dn\u011bte opatrn\u011b ot\u00e1\u010det hlavu doleva-doprava-doleva, p\u0159i\u010dem\u017e ramena, krk a z\u00e1da jsou v\u00a0klidu, lopatky jsou u sebe, hlava rovn\u011b, jakoby jste byli \u201ev\u00a0pozoru\u201c. Sly\u0161\u00edte prask\u00e1n\u00ed \u010di \u201echrast\u011bn\u00ed\u201c v\u00a0krku? Pokud ano, pak v\u011bzte, \u017ee pokud zat\u00edm bolestmi netrp\u00edte, za p\u00e1r let se bohu\u017eel t\u00e9m\u011b\u0159 jist\u011b objev\u00ed. Budete m\u00edt sta\u017een\u00fd krk i svaly, d\u016fsledkem je pak migr\u00e9na, vysok\u00fd krevn\u00ed tlak, bolesti hrudn\u00edku a zad. Zm\u00edn\u011bn\u00e9 \u201echrast\u011bn\u00ed\u201c nebo jin\u00e9 podobn\u00e9 zvuky jsou dokladem toho, \u017ee se v\u00a0kostech za\u010d\u00ednaj\u00ed ukl\u00e1dat soli, mezikloubn\u00ed maz je doslova vysu\u0161en\u00fd, c\u00e9vy jsou zanesen\u00e9 toxiny a za\u010d\u00ednaj\u00ed se v\u00a0nich ukl\u00e1dat tak\u00e9 soli a cholesterol. C\u00e9vy a kosti za\u010dnou v\u00e1penat\u011bt ukl\u00e1d\u00e1n\u00edm v\u00e1pn\u00edku do cholesterolov\u00fdch pl\u00e1t\u016f \u2013 tedy za\u010dnou doslova kamen\u011bt. Zpo\u010d\u00e1tku neuc\u00edt\u00edte nic, ale za 20-30 let se \u010dlov\u011bk m\u016f\u017ee st\u00e1t absolutn\u011b sklerotick\u00fdm a nav\u00edc i nehybn\u00fdm. Opravdu nechci nikoho d\u011bsit chmurnou p\u0159edpov\u011bd\u00ed budouc\u00edho stavu, jen upozor\u0148uji, \u017ee nejlep\u0161\u00ed l\u00e9\u010dbou je \u2013 prevence!
A s\u00a0prevenc\u00ed civiliza\u010dn\u00edch chorob je dobr\u00e9 za\u010d\u00edt co nejd\u0159\u00edve.<\/p>\n\n\n\n

Zacvi\u010dte si!<\/strong>
N\u00e1sleduj\u00edc\u00ed jednoduch\u00e9 cviky v\u00e1m napomohou nejenom prokrvit hlavu, ale i uvolnit sta\u017een\u00e9 a zkracuj\u00edc\u00ed se trap\u00e9zov\u00e9 svaly a dal\u0161\u00ed svaly v\u00a0oblasti kr\u010dn\u00ed p\u00e1te\u0159e. Pot\u0159ebujeme to, proto\u017ee v\u011bt\u0161inu \u010dasu \u017eijeme s\u00a0hlavou v\u00a0p\u0159edklonu.

1. Ot\u00e1\u010dejte hlavou doprava-doleva ka\u017ed\u00fd den minim\u00e1ln\u011b 20-30kr\u00e1t. Opakujte tento cvik nikoliv pouze m\u011bs\u00edc, ale po cel\u00fd \u017eivot. Plat\u00ed, \u017ee co se h\u00fdbe, to \u017eije!<\/strong><\/p>\n\n\n\n

2. \u201ePi\u0161te\u201c hlavou abecedu. Tento cvik d\u011blejte pomalu, zejm\u00e9na to plat\u00ed pro star\u0161\u00ed lidi, aby si neubl\u00ed\u017eili, proto\u017ee maj\u00ed sta\u017een\u00fd krk a ramena. U\u017e v polovin\u011b abecedy se v\u00e1m ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f od bolesti hlavy a kr\u010dn\u00ed p\u00e1te\u0159e ulev\u00ed, ale abecedu dokon\u010dete. M\u016f\u017eete prov\u00e1d\u011bt i 2x denn\u011b.<\/p>\n\n\n\n

3. Opatrn\u011b tahejte sami sebe za vlasy, napom\u00e1h\u00e1 to p\u0159\u00edlivu krve do hlavy a z\u00e1sobuje mozek a ko\u0159\u00ednky vlas\u016f \u017eivinami a kysl\u00edkem. V letn\u00edch m\u011bs\u00edc\u00edch si m\u016f\u017eeme om\u00fdvat k\u0161tici n\u00e1levem z \u010derstv\u00fdch spa\u0159en\u00fdm p\u00e1liv\u00fdch nat\u00ed kop\u0159iv. (Pozor na o\u010di, tato p\u00e1liv\u00e1 voda se do nich nesm\u00ed dostat!) Nav\u00edc to pom\u00e1h\u00e1 k bujn\u00e9mu r\u016fstu vlas\u016f, pokud jsou ve vlasov\u00e9 poko\u017ece je\u0161t\u011b vlasov\u00e9 cibulky.<\/p>\n\n\n\n

4. Prsty hla\u010fte a mas\u00edrujte poko\u017eku hlavy na sp\u00e1nc\u00edch, na u\u0161n\u00edch boltc\u00edch a lal\u016f\u010dc\u00edch, za u\u0161ima, d\u00e1le mas\u00edrujte svaly krku pod z\u00e1tylkem a op\u011bt za u\u0161ima, proto\u017ee tam vch\u00e1zej\u00ed c\u00e9vy do mozku. (Doc\u00edl\u00edte t\u00edm i zlep\u0161en\u00ed pam\u011bti, pokud toto cvi\u010den\u00ed budete prov\u00e1d\u011bt alespo\u0148 3x denn\u011b po dobu n\u011bkolika let.)<\/p>\n\n\n\n

5. Cvi\u010dte cvik \u201eDr\u00e1kula\u201c. Rozpa\u017ete ob\u011b horn\u00ed kon\u010detiny tak, abyste s hlavou vsed\u011b na \u017eidli vytv\u00e1\u0159eli podobu k\u0159\u00ed\u017ee, rozt\u00e1hn\u011bte maxim\u00e1ln\u011b prsty obou rukou od sebe, vyt\u0159e\u0161t\u011bte ob\u011b o\u010di, otev\u0159ete naplno \u00fasta a vypl\u00e1zn\u011bte jazyk. Oba ramenn\u00ed klouby p\u0159i v\u00fddechu sm\u011b\u0159ujte sm\u011brem dozadu, v\u017edy p\u0159id\u00e1vejte dal\u0161\u00ed pohyb dozadu obou horn\u00edch kon\u010detin, a to pouze p\u0159i v\u00fddechu! Cvi\u010dte i n\u011bkolikr\u00e1te denn\u011b podle pot\u0159eby. Kdy\u017e tento cvik spr\u00e1vn\u011b prov\u00e1d\u00edte, m\u00e1te pocit, \u017ee v\u00e1m n\u011bkdo doslova tla\u010d\u00ed kolenem mezi lopatky, a \u010dasto to ve v\u00e1s doslova k\u0159upne \u010di zachrast\u00ed, a to je dob\u0159e! Rovn\u00e1te si takto ohnut\u00e9 obratle na sv\u00e1 p\u016fvodn\u00ed m\u00edsta, co\u017e zabra\u0148uje i bolestem hlavy, zejm\u00e9na u lid\u00ed, kte\u0159\u00ed sed\u00ed a pracuj\u00ed s hlavou ohnutou p\u0159ev\u00e1\u017en\u011b v p\u0159edklonu.<\/p>\n\n\n\n

Tyto cviky m\u016f\u017eete prov\u00e1d\u011bt i v\u00a0zam\u011bstn\u00e1n\u00ed b\u011bhem pracovn\u00ed doby, str\u00e1v\u00edte tak sice p\u00e1r minut, ale v\u00fdsledkem bude zlep\u0161en\u00ed va\u0161eho celodenn\u00edho pracovn\u00edho v\u00fdkonu. Pokud budete tyto cviky cvi\u010dit (i mimo zam\u011bstn\u00e1n\u00ed) p\u0159ibli\u017en\u011b 20-30 minut denn\u011b, ud\u011bl\u00e1te maximum pro oml\u00e1dnut\u00ed c\u00e9v, mozku i psychiky a zpomal\u00edte p\u0159irozen\u00fd proces st\u00e1rnut\u00ed, dokonce se v\u00e1m zlep\u0161\u00ed pam\u011b\u0165 a psychick\u00e1 kondice.
P\u0159eju hodn\u011b zdaru p\u0159i cvi\u010den\u00ed!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tento \u010dl\u00e1nek p\u0159ipravil p\u0159ed \u010dasem pro n\u00e1\u0161 \u010dasopis dlouholet\u00fd spolupracovn\u00edk Medu\u0148ky, prim\u00e1\u0159 MUDr. Jan Mikl\u00e1nek… Bolesti hlavy, kr\u010dn\u00ed p\u00e1te\u0159e a zad zn\u00e1 bohu\u017eel v\u011bt\u0161ina z\u00a0n\u00e1s tak\u0159ka d\u016fv\u011brn\u011b. P\u0159\u00ed\u010diny t\u011bchto probl\u00e9m\u016f mohou b\u00fdt r\u016fzn\u00e9, ale jednou z\u00a0hlavn\u00edch p\u0159\u00ed\u010din b\u00fdv\u00e1 n\u00e1s sou\u010dasn\u00fd usp\u011bchan\u00fd a nep\u0159\u00edli\u0161 zdrav\u00fd \u017eivotn\u00ed styl. Jak na bolesti hlavy a kr\u010dn\u00ed p\u00e1te\u0159e ?Nejprve se budeme zab\u00fdvat bolestmi hlavy \u010di kr\u010dn\u00ed p\u00e1te\u0159e, kter\u00e9 n\u00e1s sice dok\u00e1\u017eou \u00a0\u00a0p\u011bkn\u011b potr\u00e1pit, ale v\u011bt\u0161inou kv\u016fli nim hned nevyhled\u00e1v\u00e1me l\u00e9ka\u0159e. Co m\u016f\u017eeme v\u00a0takov\u00e9m p\u0159\u00edpad\u011b ud\u011blat pro prevenci a jak si pomoci vlastn\u00edmi prost\u0159edky? \u00a0 Pozor na c\u00e9vy!Nejprve si ov\u011b\u0159te, jestli m\u00e1te v\u00a0po\u0159\u00e1dku c\u00e9vy, civiliza\u010dn\u00ed choroby toti\u017e velice \u201eoml\u00e1dly\u201c a v\u00a0sou\u010dasnosti se nap\u0159\u00edklad i osteopor\u00f3za vyskytuje u\u017e u \u010dty\u0159ic\u00e1tn\u00edk\u016f. Nab\u00edz\u00edm p\u00e1r zcela jednoduch\u00fdch, ale \u00fa\u010dinn\u00fdch cvik\u016f (ostatn\u011b plat\u00ed, \u017ee genialita tkv\u00ed v\u00a0jednoduchosti), kter\u00e9 m\u016f\u017ee cvi\u010dit ka\u017ed\u00fd bez ohledu na v\u011bk.Nejprve za\u010dn\u011bte opatrn\u011b ot\u00e1\u010det hlavu doleva-doprava-doleva, p\u0159i\u010dem\u017e ramena, krk a z\u00e1da jsou v\u00a0klidu, lopatky jsou u sebe, hlava rovn\u011b, jakoby jste byli \u201ev\u00a0pozoru\u201c. Sly\u0161\u00edte prask\u00e1n\u00ed \u010di \u201echrast\u011bn\u00ed\u201c v\u00a0krku? Pokud ano, pak v\u011bzte, \u017ee pokud zat\u00edm bolestmi netrp\u00edte, za p\u00e1r let se bohu\u017eel t\u00e9m\u011b\u0159 jist\u011b objev\u00ed. Budete m\u00edt sta\u017een\u00fd krk i svaly, d\u016fsledkem je pak migr\u00e9na, vysok\u00fd krevn\u00ed tlak, bolesti hrudn\u00edku a zad. Zm\u00edn\u011bn\u00e9 \u201echrast\u011bn\u00ed\u201c nebo jin\u00e9 podobn\u00e9 zvuky jsou dokladem toho, \u017ee se v\u00a0kostech za\u010d\u00ednaj\u00ed ukl\u00e1dat soli, mezikloubn\u00ed maz je doslova vysu\u0161en\u00fd, c\u00e9vy jsou zanesen\u00e9 toxiny a za\u010d\u00ednaj\u00ed se v\u00a0nich ukl\u00e1dat tak\u00e9 soli a cholesterol. C\u00e9vy a kosti za\u010dnou v\u00e1penat\u011bt ukl\u00e1d\u00e1n\u00edm v\u00e1pn\u00edku do cholesterolov\u00fdch pl\u00e1t\u016f \u2013 tedy za\u010dnou doslova kamen\u011bt. Zpo\u010d\u00e1tku neuc\u00edt\u00edte nic, ale za 20-30 let se \u010dlov\u011bk m\u016f\u017ee st\u00e1t absolutn\u011b sklerotick\u00fdm a nav\u00edc i nehybn\u00fdm. Opravdu nechci nikoho d\u011bsit chmurnou p\u0159edpov\u011bd\u00ed budouc\u00edho stavu, jen upozor\u0148uji, \u017ee nejlep\u0161\u00ed l\u00e9\u010dbou je \u2013 prevence!A s\u00a0prevenc\u00ed civiliza\u010dn\u00edch chorob je dobr\u00e9 za\u010d\u00edt co nejd\u0159\u00edve. Zacvi\u010dte si!N\u00e1sleduj\u00edc\u00ed jednoduch\u00e9 cviky v\u00e1m napomohou nejenom prokrvit hlavu, ale i uvolnit sta\u017een\u00e9 a zkracuj\u00edc\u00ed se trap\u00e9zov\u00e9 svaly a dal\u0161\u00ed svaly v\u00a0oblasti kr\u010dn\u00ed p\u00e1te\u0159e. Pot\u0159ebujeme to, proto\u017ee v\u011bt\u0161inu \u010dasu \u017eijeme s\u00a0hlavou v\u00a0p\u0159edklonu. 1. Ot\u00e1\u010dejte hlavou doprava-doleva ka\u017ed\u00fd den minim\u00e1ln\u011b 20-30kr\u00e1t. Opakujte tento cvik nikoliv pouze m\u011bs\u00edc, ale po cel\u00fd \u017eivot. Plat\u00ed, \u017ee co se h\u00fdbe, to \u017eije! 2. \u201ePi\u0161te\u201c hlavou abecedu. Tento cvik d\u011blejte pomalu, zejm\u00e9na to plat\u00ed pro star\u0161\u00ed lidi, aby si neubl\u00ed\u017eili, proto\u017ee maj\u00ed sta\u017een\u00fd krk a ramena. U\u017e v polovin\u011b abecedy se v\u00e1m ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f od bolesti hlavy a kr\u010dn\u00ed p\u00e1te\u0159e ulev\u00ed, ale abecedu dokon\u010dete. M\u016f\u017eete prov\u00e1d\u011bt i 2x denn\u011b. 3. Opatrn\u011b tahejte sami sebe za vlasy, napom\u00e1h\u00e1 to p\u0159\u00edlivu krve do hlavy a z\u00e1sobuje mozek a ko\u0159\u00ednky vlas\u016f \u017eivinami a kysl\u00edkem. V letn\u00edch m\u011bs\u00edc\u00edch si m\u016f\u017eeme om\u00fdvat k\u0161tici n\u00e1levem z \u010derstv\u00fdch spa\u0159en\u00fdm p\u00e1liv\u00fdch nat\u00ed kop\u0159iv. (Pozor na o\u010di, tato p\u00e1liv\u00e1 voda se do nich nesm\u00ed dostat!) Nav\u00edc to pom\u00e1h\u00e1 k bujn\u00e9mu r\u016fstu vlas\u016f, pokud jsou ve vlasov\u00e9 poko\u017ece je\u0161t\u011b vlasov\u00e9 cibulky. 4. Prsty hla\u010fte a mas\u00edrujte poko\u017eku hlavy na sp\u00e1nc\u00edch, na u\u0161n\u00edch boltc\u00edch a lal\u016f\u010dc\u00edch, za u\u0161ima, d\u00e1le mas\u00edrujte svaly krku pod z\u00e1tylkem a op\u011bt za u\u0161ima, proto\u017ee tam vch\u00e1zej\u00ed c\u00e9vy do mozku. (Doc\u00edl\u00edte t\u00edm i zlep\u0161en\u00ed pam\u011bti, pokud toto cvi\u010den\u00ed budete prov\u00e1d\u011bt alespo\u0148 3x denn\u011b po dobu n\u011bkolika let.) 5. Cvi\u010dte cvik \u201eDr\u00e1kula\u201c. Rozpa\u017ete ob\u011b horn\u00ed kon\u010detiny tak, abyste s hlavou vsed\u011b na \u017eidli vytv\u00e1\u0159eli podobu k\u0159\u00ed\u017ee, rozt\u00e1hn\u011bte maxim\u00e1ln\u011b prsty obou rukou od sebe, vyt\u0159e\u0161t\u011bte ob\u011b o\u010di, otev\u0159ete naplno \u00fasta a vypl\u00e1zn\u011bte jazyk. Oba ramenn\u00ed klouby p\u0159i v\u00fddechu sm\u011b\u0159ujte sm\u011brem dozadu, v\u017edy p\u0159id\u00e1vejte dal\u0161\u00ed pohyb dozadu obou horn\u00edch kon\u010detin, a to pouze p\u0159i v\u00fddechu! Cvi\u010dte i n\u011bkolikr\u00e1te denn\u011b podle pot\u0159eby. Kdy\u017e tento cvik spr\u00e1vn\u011b prov\u00e1d\u00edte, m\u00e1te pocit, \u017ee v\u00e1m n\u011bkdo doslova tla\u010d\u00ed kolenem mezi lopatky, a \u010dasto to ve v\u00e1s doslova k\u0159upne \u010di zachrast\u00ed, a to je dob\u0159e! Rovn\u00e1te si takto ohnut\u00e9 obratle na sv\u00e1 p\u016fvodn\u00ed m\u00edsta, co\u017e zabra\u0148uje i bolestem hlavy, zejm\u00e9na u lid\u00ed, kte\u0159\u00ed sed\u00ed a pracuj\u00ed s hlavou ohnutou p\u0159ev\u00e1\u017en\u011b v p\u0159edklonu. Tyto cviky m\u016f\u017eete prov\u00e1d\u011bt i v\u00a0zam\u011bstn\u00e1n\u00ed b\u011bhem pracovn\u00ed doby, str\u00e1v\u00edte tak sice p\u00e1r minut, ale v\u00fdsledkem bude zlep\u0161en\u00ed va\u0161eho celodenn\u00edho pracovn\u00edho v\u00fdkonu. Pokud budete tyto cviky cvi\u010dit (i mimo zam\u011bstn\u00e1n\u00ed) p\u0159ibli\u017en\u011b 20-30 minut denn\u011b, ud\u011bl\u00e1te maximum pro oml\u00e1dnut\u00ed c\u00e9v, mozku i psychiky a zpomal\u00edte p\u0159irozen\u00fd proces st\u00e1rnut\u00ed, dokonce se v\u00e1m zlep\u0161\u00ed pam\u011b\u0165 a psychick\u00e1 kondice.P\u0159eju hodn\u011b zdaru p\u0159i cvi\u010den\u00ed!<\/p>\n","protected":false},"author":3,"featured_media":9713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13,33,10],"tags":[],"class_list":["post-12825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pece-o-telo","category-rady-a-tipy","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12825"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12825\/revisions"}],"predecessor-version":[{"id":12826,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12825\/revisions\/12826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/9713"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}