{"id":12821,"date":"2026-09-03T06:00:00","date_gmt":"2026-09-03T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12821"},"modified":"2026-09-02T16:29:05","modified_gmt":"2026-09-02T16:29:05","slug":"ze-zarijove-medunky-bolest-zad-dech-a-drzeni-tela-proc-to-spolu-souvisi-vic-nez-si-myslime","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/09\/03\/ze-zarijove-medunky-bolest-zad-dech-a-drzeni-tela-proc-to-spolu-souvisi-vic-nez-si-myslime\/","title":{"rendered":"Ze z\u00e1\u0159ijov\u00e9 Medu\u0148ky: Bolest zad, dech a dr\u017een\u00ed t\u011bla: pro\u010d to spolu souvis\u00ed v\u00edc, ne\u017e si mysl\u00edme"},"content":{"rendered":"\n<p><strong>Hlavn\u00ed t\u00e9ma z\u00e1\u0159ijov\u00e9ho \u010d\u00edsla Medu\u0148ky zn\u00ed DECH JE \u017dIVOT <\/strong>a na\u0161e autorky a auto\u0159i na t\u00e9ma nahl\u00e9dli z r\u016fzn\u00fdch stran a \u00fahl\u016f pohledu a <strong>nab\u00eddli mnohdy p\u0159ekvapiv\u00e9 souvislosti <\/strong>&#8211;<em><strong> nap\u0159.  ergoterapeutka a lektorka hypopresivn\u00ed metody Bc. Ivana Delmotte Chalupeck\u00e1<\/strong><\/em><strong>, v \u010dl\u00e1nku, z n\u011bho\u017e je n\u00e1sleduj\u00edc\u00ed uk\u00e1zka. A \u010dl\u00e1nek samoz\u0159ejm\u011b stoj\u00ed za p\u0159e\u010dten\u00ed cel\u00fd, stejn\u011b jako i dal\u0161\u00ed texty tohoto \u010d\u00edsla &#8211; \u010dt\u011bte na <a href=\"http:\/\/emedunka.cz\" data-type=\"link\" data-id=\"emedunka.cz\">emedunka.cz <\/a><\/strong><\/p>\n\n\n\n<p><strong><br><\/strong><\/p>\n\n\n\n<p>Sed\u00edme v\u00edc ne\u017e kdy d\u0159\u00edv. Jezd\u00edme autem, sed\u00edme v pr\u00e1ci, sed\u00edme u po\u010d\u00edta\u010de i u telefonu. A kdy\u017e u\u017e se h\u00fdbeme, \u010dasto je to po\u0159\u00e1d \u201edop\u0159edu\u201c \u2013 v p\u0159edklonu, se sta\u017een\u00fdm hrudn\u00edkem a s pa\u017eemi, kter\u00e9 se jen m\u00e1lokdy dostanou nad hlavu. T\u011blo si na takov\u00e9 flek\u010dn\u00ed dr\u017een\u00ed (tedy dr\u017een\u00ed ve \u201eshrben\u00ed\u201c a ohnut\u00ed) zvykne rychle. A z\u00e1da n\u00e1m to d\u0159\u00edv nebo pozd\u011bji p\u0159ipomenou.<br>U \u017een se tenhle stereotyp \u010dasto je\u0161t\u011b v\u00edc zafixuje v t\u011bhotenstv\u00ed. B\u0159icho roste, t\u011b\u017ei\u0161t\u011b se m\u011bn\u00ed a mnoho \u017een za\u010dne nev\u011bdomky \u201euh\u00fdbat\u201c: hrbit se, vyvalovat b\u0159icho dop\u0159edu a jakoby zav\u011bsit cel\u00e9 dr\u017een\u00ed do ky\u010dl\u00ed. Po porodu to bohu\u017eel neb\u00fdv\u00e1 lep\u0161\u00ed \u2013 p\u0159ich\u00e1z\u00ed p\u0159ebalov\u00e1n\u00ed, kojen\u00ed nebo krmen\u00ed ve flexi, houp\u00e1n\u00ed, no\u0161en\u00ed, hran\u00ed si na zemi\u2026 a to v\u0161echno v poloze, ve kter\u00e9 se t\u011blo sp\u00ed\u0161 zav\u00edr\u00e1, ne\u017e otev\u00edr\u00e1. \u00danava tomu nep\u0159id\u00e1. A \u0161patn\u00fd stereotyp se za\u010dne za\u017e\u00edrat pod k\u016f\u017ei.<br>V\u00a0tomto \u010dl\u00e1nku se proto pod\u00edv\u00e1me na to, pro\u010d bolest zad \u010dasto nesouvis\u00ed jen se \u201eslab\u00fdmi z\u00e1dy\u201c, ale s t\u00edm, jak spolu v t\u011ble funguje dech, tlak v trupu a dr\u017een\u00ed t\u011bla. Vysv\u011btl\u00edme si, jakou roli hraje br\u00e1nice, pro\u010d se p\u0159i dlouh\u00e9m sezen\u00ed a stresu m\u016f\u017ee hrudn\u00edk \u201ezamykat\u201c a dech se p\u0159esouvat bu\u010f do b\u0159icha, nebo do ramen. A hlavn\u011b: na konci najdete p\u00e1r jemn\u00fdch krok\u016f, kter\u00e9 m\u016f\u017eete zkusit hned dnes \u2014 aby se t\u011blo za\u010dalo znovu op\u00edrat o vnit\u0159n\u00ed stabilitu.<\/p>\n\n\n\n<p><strong>Bolest zad<\/strong><br>Bolest zad \u010dasto nevznik\u00e1 proto, \u017ee by byla z\u00e1da slab\u00e1. \u010casto vznik\u00e1 proto, \u017ee t\u011blo ztratilo rovnov\u00e1hu mezi stabilitou a pohyblivost\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stabilita<\/strong> znamen\u00e1, \u017ee m\u00e1me uvnit\u0159 t\u011bla oporu, o kterou se m\u016f\u017eeme op\u0159\u00edt p\u0159i b\u011b\u017en\u00fdch pohybech.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pohyblivost<\/strong> znamen\u00e1, \u017ee se hrudn\u00edk, p\u00e1te\u0159 a v\u0161echny klouby um\u011bj\u00ed h\u00fdbat v p\u0159irozen\u00e9m rozsah.<br><br>Kdy\u017e jeden z t\u011bchto pil\u00ed\u0159\u016f chyb\u00ed, t\u011blo si za\u010dne pom\u00e1hat \u201enouzov\u011b\u201c \u2013 a to pak odn\u00e1\u0161\u00ed nej\u010dast\u011bji bedra, krk a oblast mezi lopatkami.<\/li>\n<\/ul>\n\n\n\n<p><strong>Co s t\u00edm m\u00e1 spole\u010dn\u00e9ho dech<\/strong><br>Dech nen\u00ed jen v\u00fdm\u011bna vzduchu. Je to akce, kter\u00e1 se v t\u011ble d\u011bje tis\u00edckr\u00e1t denn\u011b \u2013 a poka\u017ed\u00e9 ovliv\u0148uje na\u0161i p\u00e1te\u0159, tlak v b\u0159i\u0161e a nap\u011bt\u00ed v cel\u00e9m trupu.<br>Hlavn\u00edm d\u00fdchac\u00edm svalem je <strong>br\u00e1nice<\/strong> (latinsky <em>diafragma<\/em>). Je to sval ve tvaru \u201ede\u0161tn\u00edku\u201c, kter\u00fd odd\u011bluje hrudn\u00ed dutinu od b\u0159i\u0161n\u00ed. P\u0159i n\u00e1dechu kles\u00e1 dol\u016f a hrudn\u00edk se m\u016f\u017ee roz\u0161\u00ed\u0159it. P\u0159i v\u00fddechu se vrac\u00ed nahoru a uvol\u0148uje se.<br>Br\u00e1nice se mimo jin\u00e9 up\u00edn\u00e1 i na bedern\u00ed p\u00e1te\u0159 \u2013 konkr\u00e9tn\u011b p\u0159es sv\u00e9 \u201epil\u00ed\u0159e\u201c na prvn\u00ed a\u017e t\u0159et\u00ed bedern\u00ed obratel (<strong>L1\u2013L3<\/strong>, tedy prvn\u00ed t\u0159i obratle v bedrech). A to je jeden z d\u016fvod\u016f, pro\u010d m\u00e1 br\u00e1nice na z\u00e1da tak velk\u00fd vliv.<br>Do toho vstupuje je\u0161t\u011b jeden faktor: stres. Kdy\u017e jsme dlouhodob\u011b ve \u201ev\u00fdkonov\u00e9m\u201c re\u017eimu (aktivn\u00ed sympatikus), t\u011blo m\u00e1 tendenci zvy\u0161ovat nap\u011bt\u00ed v d\u00fdchac\u00edch i postur\u00e1ln\u00edch svalech, a br\u00e1nice pak \u010dasto nepracuje pru\u017en\u011b, ale sp\u00ed\u0161 \u201edr\u017e\u00ed\u201c. A to se na z\u00e1dech projev\u00ed p\u0159ekvapiv\u011b rychle.<\/p>\n\n\n\n<p><strong>Dva extr\u00e9my, kter\u00e9 v\u00edd\u00e1m nej\u010dast\u011bji<\/strong><br><strong>1) \u201eD\u00fdchej do b\u0159icha\u201c \u2013 a b\u0159icho jde dop\u0159edu<\/strong><br>V posledn\u00ed dob\u011b se \u010dasto doporu\u010duje \u201ed\u00fdchat do b\u0159icha\u201c. Pokud se ale tento princip provede jen jako vytla\u010den\u00ed b\u0159icha dop\u0159edu, doch\u00e1z\u00ed \u010dasto k naru\u0161en\u00ed p\u0159irozen\u00e9ho postaven\u00ed trupu. Hrudn\u00edk se m\u016f\u017ee dostat do zv\u00fd\u0161en\u00e9ho sklonu dop\u0159edu a b\u0159i\u0161n\u00ed st\u011bna ztr\u00e1c\u00ed schopnost fungovat jako aktivn\u00ed opora.<br>Nitrob\u0159i\u0161n\u00ed tlak se pak nevytv\u00e1\u0159\u00ed rovnom\u011brn\u011b do v\u0161ech sm\u011br\u016f (360\u00b0), ale sp\u00ed\u0161e dop\u0159edu. T\u00edm se oslabuje koordinace hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu a t\u011blo za\u010dne hledat n\u00e1hradn\u00ed strategie \u2013 nej\u010dast\u011bji v oblasti beder, kter\u00e9 p\u0159eb\u00edraj\u00ed v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hlavn\u00ed t\u00e9ma z\u00e1\u0159ijov\u00e9ho \u010d\u00edsla Medu\u0148ky zn\u00ed DECH JE \u017dIVOT a na\u0161e autorky a auto\u0159i na t\u00e9ma nahl\u00e9dli z r\u016fzn\u00fdch stran a \u00fahl\u016f pohledu a nab\u00eddli mnohdy p\u0159ekvapiv\u00e9 souvislosti &#8211; nap\u0159. ergoterapeutka a lektorka hypopresivn\u00ed metody Bc. Ivana Delmotte Chalupeck\u00e1, v \u010dl\u00e1nku, z n\u011bho\u017e je n\u00e1sleduj\u00edc\u00ed uk\u00e1zka. A \u010dl\u00e1nek samoz\u0159ejm\u011b stoj\u00ed za p\u0159e\u010dten\u00ed cel\u00fd, stejn\u011b jako i dal\u0161\u00ed texty tohoto \u010d\u00edsla &#8211; \u010dt\u011bte na emedunka.cz Sed\u00edme v\u00edc ne\u017e kdy d\u0159\u00edv. Jezd\u00edme autem, sed\u00edme v pr\u00e1ci, sed\u00edme u po\u010d\u00edta\u010de i u telefonu. A kdy\u017e u\u017e se h\u00fdbeme, \u010dasto je to po\u0159\u00e1d \u201edop\u0159edu\u201c \u2013 v p\u0159edklonu, se sta\u017een\u00fdm hrudn\u00edkem a s pa\u017eemi, kter\u00e9 se jen m\u00e1lokdy dostanou nad hlavu. T\u011blo si na takov\u00e9 flek\u010dn\u00ed dr\u017een\u00ed (tedy dr\u017een\u00ed ve \u201eshrben\u00ed\u201c a ohnut\u00ed) zvykne rychle. A z\u00e1da n\u00e1m to d\u0159\u00edv nebo pozd\u011bji p\u0159ipomenou.U \u017een se tenhle stereotyp \u010dasto je\u0161t\u011b v\u00edc zafixuje v t\u011bhotenstv\u00ed. B\u0159icho roste, t\u011b\u017ei\u0161t\u011b se m\u011bn\u00ed a mnoho \u017een za\u010dne nev\u011bdomky \u201euh\u00fdbat\u201c: hrbit se, vyvalovat b\u0159icho dop\u0159edu a jakoby zav\u011bsit cel\u00e9 dr\u017een\u00ed do ky\u010dl\u00ed. Po porodu to bohu\u017eel neb\u00fdv\u00e1 lep\u0161\u00ed \u2013 p\u0159ich\u00e1z\u00ed p\u0159ebalov\u00e1n\u00ed, kojen\u00ed nebo krmen\u00ed ve flexi, houp\u00e1n\u00ed, no\u0161en\u00ed, hran\u00ed si na zemi\u2026 a to v\u0161echno v poloze, ve kter\u00e9 se t\u011blo sp\u00ed\u0161 zav\u00edr\u00e1, ne\u017e otev\u00edr\u00e1. \u00danava tomu nep\u0159id\u00e1. A \u0161patn\u00fd stereotyp se za\u010dne za\u017e\u00edrat pod k\u016f\u017ei.V\u00a0tomto \u010dl\u00e1nku se proto pod\u00edv\u00e1me na to, pro\u010d bolest zad \u010dasto nesouvis\u00ed jen se \u201eslab\u00fdmi z\u00e1dy\u201c, ale s t\u00edm, jak spolu v t\u011ble funguje dech, tlak v trupu a dr\u017een\u00ed t\u011bla. Vysv\u011btl\u00edme si, jakou roli hraje br\u00e1nice, pro\u010d se p\u0159i dlouh\u00e9m sezen\u00ed a stresu m\u016f\u017ee hrudn\u00edk \u201ezamykat\u201c a dech se p\u0159esouvat bu\u010f do b\u0159icha, nebo do ramen. A hlavn\u011b: na konci najdete p\u00e1r jemn\u00fdch krok\u016f, kter\u00e9 m\u016f\u017eete zkusit hned dnes \u2014 aby se t\u011blo za\u010dalo znovu op\u00edrat o vnit\u0159n\u00ed stabilitu. Bolest zadBolest zad \u010dasto nevznik\u00e1 proto, \u017ee by byla z\u00e1da slab\u00e1. \u010casto vznik\u00e1 proto, \u017ee t\u011blo ztratilo rovnov\u00e1hu mezi stabilitou a pohyblivost\u00ed. Co s t\u00edm m\u00e1 spole\u010dn\u00e9ho dechDech nen\u00ed jen v\u00fdm\u011bna vzduchu. Je to akce, kter\u00e1 se v t\u011ble d\u011bje tis\u00edckr\u00e1t denn\u011b \u2013 a poka\u017ed\u00e9 ovliv\u0148uje na\u0161i p\u00e1te\u0159, tlak v b\u0159i\u0161e a nap\u011bt\u00ed v cel\u00e9m trupu.Hlavn\u00edm d\u00fdchac\u00edm svalem je br\u00e1nice (latinsky diafragma). Je to sval ve tvaru \u201ede\u0161tn\u00edku\u201c, kter\u00fd odd\u011bluje hrudn\u00ed dutinu od b\u0159i\u0161n\u00ed. P\u0159i n\u00e1dechu kles\u00e1 dol\u016f a hrudn\u00edk se m\u016f\u017ee roz\u0161\u00ed\u0159it. P\u0159i v\u00fddechu se vrac\u00ed nahoru a uvol\u0148uje se.Br\u00e1nice se mimo jin\u00e9 up\u00edn\u00e1 i na bedern\u00ed p\u00e1te\u0159 \u2013 konkr\u00e9tn\u011b p\u0159es sv\u00e9 \u201epil\u00ed\u0159e\u201c na prvn\u00ed a\u017e t\u0159et\u00ed bedern\u00ed obratel (L1\u2013L3, tedy prvn\u00ed t\u0159i obratle v bedrech). A to je jeden z d\u016fvod\u016f, pro\u010d m\u00e1 br\u00e1nice na z\u00e1da tak velk\u00fd vliv.Do toho vstupuje je\u0161t\u011b jeden faktor: stres. Kdy\u017e jsme dlouhodob\u011b ve \u201ev\u00fdkonov\u00e9m\u201c re\u017eimu (aktivn\u00ed sympatikus), t\u011blo m\u00e1 tendenci zvy\u0161ovat nap\u011bt\u00ed v d\u00fdchac\u00edch i postur\u00e1ln\u00edch svalech, a br\u00e1nice pak \u010dasto nepracuje pru\u017en\u011b, ale sp\u00ed\u0161 \u201edr\u017e\u00ed\u201c. A to se na z\u00e1dech projev\u00ed p\u0159ekvapiv\u011b rychle. Dva extr\u00e9my, kter\u00e9 v\u00edd\u00e1m nej\u010dast\u011bji1) \u201eD\u00fdchej do b\u0159icha\u201c \u2013 a b\u0159icho jde dop\u0159eduV posledn\u00ed dob\u011b se \u010dasto doporu\u010duje \u201ed\u00fdchat do b\u0159icha\u201c. Pokud se ale tento princip provede jen jako vytla\u010den\u00ed b\u0159icha dop\u0159edu, doch\u00e1z\u00ed \u010dasto k naru\u0161en\u00ed p\u0159irozen\u00e9ho postaven\u00ed trupu. Hrudn\u00edk se m\u016f\u017ee dostat do zv\u00fd\u0161en\u00e9ho sklonu dop\u0159edu a b\u0159i\u0161n\u00ed st\u011bna ztr\u00e1c\u00ed schopnost fungovat jako aktivn\u00ed opora.Nitrob\u0159i\u0161n\u00ed tlak se pak nevytv\u00e1\u0159\u00ed rovnom\u011brn\u011b do v\u0161ech sm\u011br\u016f (360\u00b0), ale sp\u00ed\u0161e dop\u0159edu. T\u00edm se oslabuje koordinace hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu a t\u011blo za\u010dne hledat n\u00e1hradn\u00ed strategie \u2013 nej\u010dast\u011bji v oblasti beder, kter\u00e9 p\u0159eb\u00edraj\u00ed v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e&#8230;<\/p>\n","protected":false},"author":3,"featured_media":12791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13,31,10],"tags":[],"class_list":["post-12821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pece-o-telo","category-pro-inspiraci","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12821"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12821\/revisions"}],"predecessor-version":[{"id":12822,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12821\/revisions\/12822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/12791"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}