{"id":12759,"date":"2026-07-30T08:52:13","date_gmt":"2026-07-30T08:52:13","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12759"},"modified":"2026-07-30T08:52:14","modified_gmt":"2026-07-30T08:52:14","slug":"obsah-cisla-8-2026","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/07\/30\/obsah-cisla-8-2026\/","title":{"rendered":"Obsah \u010d\u00edsla 8\/2026"},"content":{"rendered":"\n<p><strong>Mil\u00ed \u010dten\u00e1\u0159i, medu\u0148kovsk\u00e1 rodino!<\/strong><\/p>\n\n\n\n<p>L\u00e9to je v pln\u00e9m proudu a to, co na n\u011bm miluju nejv\u00edc, je bos\u00e1 ch\u016fze v tr\u00e1v\u011b a koup\u00e1n\u00ed ve Slapsk\u00e9 p\u0159ehrad\u011b. A jak tr\u00e1v\u00edte l\u00e9to vy? N\u00e1s v redakci, ale i \u010dten\u00e1\u0159e, kte\u0159\u00ed se z r\u016fzn\u00fdch d\u016fvod\u016f nemohou na \u017e\u00e1dn\u00e9 cesty vydat, pot\u011b\u0161\u00ed, kdy\u017e si s sebou na v\u00fdlet nebo dovolenou p\u0159ibal\u00edte na\u0161i <em>Medu\u0148ku<\/em>, po\u0159\u00edd\u00edte si s n\u00ed spole\u010dnou fotografii a po\u0161lete n\u00e1m ji s kr\u00e1tk\u00fdm pozdravem z cest e-mailem, abychom ji mohli zve\u0159ejnit.&nbsp;<\/p>\n\n\n\n<p>Osobn\u011b v\u00e1m pod t\u011bmito \u0159\u00e1dky nab\u00edz\u00edm pozdrav z kv\u011btnov\u00e9 t\u00fddenn\u00ed poutn\u00ed cesty v d\u00e9lce cca 100 km po italsk\u00e9m Tosk\u00e1nsku. Ve spole\u010dnosti dal\u0161\u00edch p\u011bti \u017een jsem zdolala \u010d\u00e1st nejstar\u0161\u00ed poutn\u00ed cesty v Evrop\u011b v\u016fbec s n\u00e1zvem Via Francigena, kter\u00e1 byla zn\u00e1m\u00e1 u\u017e v 9. stolet\u00ed n. l., i kdy\u017e p\u016fvodn\u011b neslou\u017eila k pout\u00edm, ale byla to cesta \u010dist\u011b \u00fa\u010delov\u00e1. Vede z anglick\u00e9ho Canterbury do \u0158\u00edma a m\u011b\u0159\u00ed v\u00edce ne\u017e 1 600 km.<\/p>\n\n\n\n<p>Pro\u010d jsme se na pou\u0165 vydaly? Ka\u017ed\u00e1 z n\u00e1s m\u011bla trochu jin\u00fd motiv, ale pro m\u011b to bylo p\u0159ipomenut\u00ed si toho, \u017ee skute\u010dn\u00e1 poutn\u00ed cesta nikdy nevede mezi poli, loukami, lesy, m\u011bsty a vesnicemi, ale vede k n\u00e1m sam\u00fdm, tedy do na\u0161eho nitra. Poutn\u00ed cesta, kterou vykon\u00e1me t\u011blem, a nikoliv sv\u00fdm duchem, je tedy v\u017edy pouze symbolick\u00e1. A\u0165 u\u017e se v l\u00e9t\u011b budete proch\u00e1zet kudykoliv, m\u016f\u017eete se t\u00edm nechat inspirovat. Podobn\u011b symbolick\u00e1 je i k\u0159\u00ed\u017eov\u00e1 cesta. Zastaven\u00ed, kter\u00e1 dnes zn\u00e1me na cest\u011b k r\u016fzn\u00fdm kapli\u010dk\u00e1m a kostel\u016fm, jsou p\u0159ipomenut\u00edm utrpen\u00ed Je\u017e\u00ed\u0161e Krista na Velk\u00fd P\u00e1tek, kdy do\u0161lo k jeho uk\u0159i\u017eov\u00e1n\u00ed. A co m\u016f\u017eeme stoupaj\u00edce po k\u0159\u00ed\u017eov\u00e9 cest\u011b uk\u0159i\u017eovat dnes? Jak\u00e9koliv utrpen\u00ed d\u00edky jin\u00e9mu \u00fahlu pohledu na v\u011bc s p\u0159ijet\u00edm, pochopen\u00edm a l\u00e1skou.&nbsp;<\/p>\n\n\n\n<p>A te\u010f u\u017e k t\u00e9matu srpnov\u00e9 Medu\u0148ky, j\u00edm\u017e chceme p\u0159ipomenout nedoceniteln\u00fd p\u0159\u00ednos toho, co n\u00e1m v usp\u011bch\u00e1m modern\u00edm sv\u011bt\u011b trochu unik\u00e1, a to je dom\u00e1c\u00ed va\u0159en\u00ed. Ano, v\u00edm, \u017ee r\u016fzn\u00e1 kulin\u00e1\u0159sk\u00e1 a kucha\u0159sk\u00e1 show jsou dnes velmi obl\u00edben\u00e1 a \u017ee takov\u00e9 mno\u017estv\u00ed recept\u016f jako nyn\u00ed mezi lidmi i v r\u016fzn\u00fdch m\u00e9di\u00edch snad nikdy nekolovalo, tak\u017ee lid\u00e9 zkou\u0161ej\u00ed ledasco. Jen\u017ee! P\u0159edh\u00e1n\u011bn\u00ed se v chut\u00edch a kombinac\u00edch pou\u017eit\u00fdch ingredienc\u00ed je trochu jinde ne\u017e \u201eoby\u010dejn\u00e1\u201c a jednoduch\u00e1 p\u0159\u00edprava j\u00eddel t\u0159eba i ze skromn\u011bj\u0161\u00edch zdroj\u016f doprov\u00e1zen\u00e1 vd\u011b\u010dnost\u00ed, pokorou a l\u00e1skou. Je toti\u017e zn\u00e1mo, \u017ee do j\u00eddla se v\u017edy p\u0159en\u00e1\u0161ej\u00ed i emoce a rozpolo\u017een\u00ed t\u011bch, kte\u0159\u00ed jej p\u0159ipravuj\u00ed, a pr\u00e1v\u011b proto jsou tyto pocity pro ka\u017ed\u00e9 j\u00eddlo t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm ko\u0159en\u00edm. Jeden z na\u0161ich nejzn\u00e1m\u011bj\u0161\u00edch \u0161\u00e9fkucha\u0159\u016f Zden\u011bk Pohlreich mi jednou v rozhovoru \u0159ekl, \u017ee v jeho restaurac\u00edch se kucha\u0159i v kuchyni chv\u00edli i nen\u00e1vid\u00ed, jen aby co nejrychleji a pro oko co nej-efektn\u011bji p\u0159ipravili host\u016fm jejich pokrm. Samoz\u0159ejm\u011b v tom byla nads\u00e1zka, ale cht\u011bl t\u00edm vyj\u00e1d\u0159it, \u017ee tam prost\u011b vl\u00e1dn\u011b stres. Tuto energii v sob\u011b m\u00e1 pak i p\u0159ipraven\u00e9 j\u00eddlo, a to na\u0161emu zdrav\u00ed moc nep\u0159id\u00e1. I proto se vra\u0165me zp\u00e1tky do z\u00e1st\u011br!&nbsp;<\/p>\n\n\n\n<p>Hezk\u00e9 l\u00e9to pln\u00e9 dobrot z va\u0161\u00ed kuchyn\u011b v\u00e1m p\u0159eje<\/p>\n\n\n\n<p>V\u011bra Keilov\u00e1<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Obsah:<\/p>\n\n\n\n<p>Rozhovor s Helenou Neumannovou 6<br>Mgr. V\u011bra Keilov\u00e1<\/p>\n\n\n\n<p>T\u00c9MA: Dom\u00e1c\u00ed va\u0159en\u00ed pro zdrav\u00ed<br>Pro\u010d cel\u00fd \u017eivot ka\u017ed\u00fd den va\u0159\u00edm 10<br>prof. RNDr. Anna Struneck\u00e1, DrSc.<br>Tal\u00ed\u0159e a spor\u00e1ky v\u010dera,<br>dnes a z\u00edtra 12<br>MUDr. Miroslav Holub<br>Pro\u010d je d\u016fle\u017eit\u00e9 va\u0159it 15<br>MUDr. Vladim\u00edra Strnadelov\u00e1<br>Jan Zerz\u00e1n<br>Inspirace pro v\u00e1s:<br>tipy na kucha\u0159ky a foodblogy 17<br>Ing. Iveta Kulh\u00e1nkov\u00e1<br>\u0160est d\u016fvod\u016f (a \u010dty\u0159i tipy), pro\u010d si va\u0159\u00edm ob\u011bdy doma 18<br>Ing. Iveta Kulh\u00e1nkov\u00e1<br>Vesm\u00edrn\u00e9 z\u00e1kony \u2013 duchovn\u00ed z\u00e1kon r\u016fstu 22<br>Milena Kr\u00e1lov\u00e1<br>Bylinka m\u011bs\u00edce srpna: Bez \u010dern\u00fd 25<br>Bc. Martin Kol\u00e1r<br>Tantrick\u00e1 l\u00e1ska \u2013<br>hlub\u0161\u00ed spojen\u00ed t\u011bla i du\u0161e 26<br>MUDr. Monika Si\u010dov\u00e1<br>Nahrad\u00ed naturopatii um\u011bl\u00e1 inteligence? 28<br>Ing. Iveta Kulh\u00e1nkov\u00e1<br>Metabolick\u00fd syndrom:<br>m\u016fj 90denn\u00ed reset 32<br>dr. Frank Navr\u00e1til<br>\u010c\u00edsla, jak je nezn\u00e1me (4) 35<br>Eva Joachimov\u00e1<br>Pes jako \u017eivotn\u00ed par\u0165\u00e1k 36<br>Ing. Mark\u00e9ta R\u016f\u017eenka Vopi\u010dkov\u00e1, PhD.<br>Jak ve skute\u010dnosti vznik\u00e1 ateroskler\u00f3za 38<br>MUDr. Ludmila Elekov\u00e1<br>Co p\u00edt v l\u00e9t\u011b 41<br>MUDr. Vladim\u00edra Strnadelov\u00e1<br>Jan Zerz\u00e1n<br>Lugh a Lughnasad 42<br>Ing. Hana Fedora Smejtkov\u00e1<br>Smil italsk\u00fd 44<br>Iva Lhotsk\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mil\u00ed \u010dten\u00e1\u0159i, medu\u0148kovsk\u00e1 rodino! L\u00e9to je v pln\u00e9m proudu a to, co na n\u011bm miluju nejv\u00edc, je bos\u00e1 ch\u016fze v tr\u00e1v\u011b a koup\u00e1n\u00ed ve Slapsk\u00e9 p\u0159ehrad\u011b. A jak tr\u00e1v\u00edte l\u00e9to vy? N\u00e1s v redakci, ale i \u010dten\u00e1\u0159e, kte\u0159\u00ed se z r\u016fzn\u00fdch d\u016fvod\u016f nemohou na \u017e\u00e1dn\u00e9 cesty vydat, pot\u011b\u0161\u00ed, kdy\u017e si s sebou na v\u00fdlet nebo dovolenou p\u0159ibal\u00edte na\u0161i Medu\u0148ku, po\u0159\u00edd\u00edte si s n\u00ed spole\u010dnou fotografii a po\u0161lete n\u00e1m ji s kr\u00e1tk\u00fdm pozdravem z cest e-mailem, abychom ji mohli zve\u0159ejnit.&nbsp; Osobn\u011b v\u00e1m pod t\u011bmito \u0159\u00e1dky nab\u00edz\u00edm pozdrav z kv\u011btnov\u00e9 t\u00fddenn\u00ed poutn\u00ed cesty v d\u00e9lce cca 100 km po italsk\u00e9m Tosk\u00e1nsku. Ve spole\u010dnosti dal\u0161\u00edch p\u011bti \u017een jsem zdolala \u010d\u00e1st nejstar\u0161\u00ed poutn\u00ed cesty v Evrop\u011b v\u016fbec s n\u00e1zvem Via Francigena, kter\u00e1 byla zn\u00e1m\u00e1 u\u017e v 9. stolet\u00ed n. l., i kdy\u017e p\u016fvodn\u011b neslou\u017eila k pout\u00edm, ale byla to cesta \u010dist\u011b \u00fa\u010delov\u00e1. Vede z anglick\u00e9ho Canterbury do \u0158\u00edma a m\u011b\u0159\u00ed v\u00edce ne\u017e 1 600 km. Pro\u010d jsme se na pou\u0165 vydaly? Ka\u017ed\u00e1 z n\u00e1s m\u011bla trochu jin\u00fd motiv, ale pro m\u011b to bylo p\u0159ipomenut\u00ed si toho, \u017ee skute\u010dn\u00e1 poutn\u00ed cesta nikdy nevede mezi poli, loukami, lesy, m\u011bsty a vesnicemi, ale vede k n\u00e1m sam\u00fdm, tedy do na\u0161eho nitra. Poutn\u00ed cesta, kterou vykon\u00e1me t\u011blem, a nikoliv sv\u00fdm duchem, je tedy v\u017edy pouze symbolick\u00e1. A\u0165 u\u017e se v l\u00e9t\u011b budete proch\u00e1zet kudykoliv, m\u016f\u017eete se t\u00edm nechat inspirovat. Podobn\u011b symbolick\u00e1 je i k\u0159\u00ed\u017eov\u00e1 cesta. Zastaven\u00ed, kter\u00e1 dnes zn\u00e1me na cest\u011b k r\u016fzn\u00fdm kapli\u010dk\u00e1m a kostel\u016fm, jsou p\u0159ipomenut\u00edm utrpen\u00ed Je\u017e\u00ed\u0161e Krista na Velk\u00fd P\u00e1tek, kdy do\u0161lo k jeho uk\u0159i\u017eov\u00e1n\u00ed. A co m\u016f\u017eeme stoupaj\u00edce po k\u0159\u00ed\u017eov\u00e9 cest\u011b uk\u0159i\u017eovat dnes? Jak\u00e9koliv utrpen\u00ed d\u00edky jin\u00e9mu \u00fahlu pohledu na v\u011bc s p\u0159ijet\u00edm, pochopen\u00edm a l\u00e1skou.&nbsp; A te\u010f u\u017e k t\u00e9matu srpnov\u00e9 Medu\u0148ky, j\u00edm\u017e chceme p\u0159ipomenout nedoceniteln\u00fd p\u0159\u00ednos toho, co n\u00e1m v usp\u011bch\u00e1m modern\u00edm sv\u011bt\u011b trochu unik\u00e1, a to je dom\u00e1c\u00ed va\u0159en\u00ed. Ano, v\u00edm, \u017ee r\u016fzn\u00e1 kulin\u00e1\u0159sk\u00e1 a kucha\u0159sk\u00e1 show jsou dnes velmi obl\u00edben\u00e1 a \u017ee takov\u00e9 mno\u017estv\u00ed recept\u016f jako nyn\u00ed mezi lidmi i v r\u016fzn\u00fdch m\u00e9di\u00edch snad nikdy nekolovalo, tak\u017ee lid\u00e9 zkou\u0161ej\u00ed ledasco. Jen\u017ee! P\u0159edh\u00e1n\u011bn\u00ed se v chut\u00edch a kombinac\u00edch pou\u017eit\u00fdch ingredienc\u00ed je trochu jinde ne\u017e \u201eoby\u010dejn\u00e1\u201c a jednoduch\u00e1 p\u0159\u00edprava j\u00eddel t\u0159eba i ze skromn\u011bj\u0161\u00edch zdroj\u016f doprov\u00e1zen\u00e1 vd\u011b\u010dnost\u00ed, pokorou a l\u00e1skou. Je toti\u017e zn\u00e1mo, \u017ee do j\u00eddla se v\u017edy p\u0159en\u00e1\u0161ej\u00ed i emoce a rozpolo\u017een\u00ed t\u011bch, kte\u0159\u00ed jej p\u0159ipravuj\u00ed, a pr\u00e1v\u011b proto jsou tyto pocity pro ka\u017ed\u00e9 j\u00eddlo t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm ko\u0159en\u00edm. Jeden z na\u0161ich nejzn\u00e1m\u011bj\u0161\u00edch \u0161\u00e9fkucha\u0159\u016f Zden\u011bk Pohlreich mi jednou v rozhovoru \u0159ekl, \u017ee v jeho restaurac\u00edch se kucha\u0159i v kuchyni chv\u00edli i nen\u00e1vid\u00ed, jen aby co nejrychleji a pro oko co nej-efektn\u011bji p\u0159ipravili host\u016fm jejich pokrm. Samoz\u0159ejm\u011b v tom byla nads\u00e1zka, ale cht\u011bl t\u00edm vyj\u00e1d\u0159it, \u017ee tam prost\u011b vl\u00e1dn\u011b stres. Tuto energii v sob\u011b m\u00e1 pak i p\u0159ipraven\u00e9 j\u00eddlo, a to na\u0161emu zdrav\u00ed moc nep\u0159id\u00e1. I proto se vra\u0165me zp\u00e1tky do z\u00e1st\u011br!&nbsp; Hezk\u00e9 l\u00e9to pln\u00e9 dobrot z va\u0161\u00ed kuchyn\u011b v\u00e1m p\u0159eje V\u011bra Keilov\u00e1 Obsah: Rozhovor s Helenou Neumannovou 6Mgr. V\u011bra Keilov\u00e1 T\u00c9MA: Dom\u00e1c\u00ed va\u0159en\u00ed pro zdrav\u00edPro\u010d cel\u00fd \u017eivot ka\u017ed\u00fd den va\u0159\u00edm 10prof. RNDr. Anna Struneck\u00e1, DrSc.Tal\u00ed\u0159e a spor\u00e1ky v\u010dera,dnes a z\u00edtra 12MUDr. Miroslav HolubPro\u010d je d\u016fle\u017eit\u00e9 va\u0159it 15MUDr. Vladim\u00edra Strnadelov\u00e1Jan Zerz\u00e1nInspirace pro v\u00e1s:tipy na kucha\u0159ky a foodblogy 17Ing. Iveta Kulh\u00e1nkov\u00e1\u0160est d\u016fvod\u016f (a \u010dty\u0159i tipy), pro\u010d si va\u0159\u00edm ob\u011bdy doma 18Ing. Iveta Kulh\u00e1nkov\u00e1Vesm\u00edrn\u00e9 z\u00e1kony \u2013 duchovn\u00ed z\u00e1kon r\u016fstu 22Milena Kr\u00e1lov\u00e1Bylinka m\u011bs\u00edce srpna: Bez \u010dern\u00fd 25Bc. Martin Kol\u00e1rTantrick\u00e1 l\u00e1ska \u2013hlub\u0161\u00ed spojen\u00ed t\u011bla i du\u0161e 26MUDr. Monika Si\u010dov\u00e1Nahrad\u00ed naturopatii um\u011bl\u00e1 inteligence? 28Ing. Iveta Kulh\u00e1nkov\u00e1Metabolick\u00fd syndrom:m\u016fj 90denn\u00ed reset 32dr. Frank Navr\u00e1til\u010c\u00edsla, jak je nezn\u00e1me (4) 35Eva Joachimov\u00e1Pes jako \u017eivotn\u00ed par\u0165\u00e1k 36Ing. Mark\u00e9ta R\u016f\u017eenka Vopi\u010dkov\u00e1, PhD.Jak ve skute\u010dnosti vznik\u00e1 ateroskler\u00f3za 38MUDr. Ludmila Elekov\u00e1Co p\u00edt v l\u00e9t\u011b 41MUDr. Vladim\u00edra Strnadelov\u00e1Jan Zerz\u00e1nLugh a Lughnasad 42Ing. Hana Fedora Smejtkov\u00e1Smil italsk\u00fd 44Iva Lhotsk\u00e1<\/p>\n","protected":false},"author":1,"featured_media":12701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12759"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12759\/revisions"}],"predecessor-version":[{"id":12760,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12759\/revisions\/12760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/12701"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}