{"id":12742,"date":"2026-07-29T05:00:00","date_gmt":"2026-07-29T05:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12742"},"modified":"2026-07-29T15:41:21","modified_gmt":"2026-07-29T15:41:21","slug":"ze-srpnove-medunky-domaci-vareni-v-21-stoleti","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/07\/29\/ze-srpnove-medunky-domaci-vareni-v-21-stoleti\/","title":{"rendered":"Ze srpnov\u00e9 Medu\u0148ky: Dom\u00e1c\u00ed va\u0159en\u00ed v 21. stolet\u00ed"},"content":{"rendered":"\n<p><strong>Tak\u00e9 to ve va\u0161\u00ed kuchyni \u010dasto von\u00ed a cel\u00e9 rodin\u011b se sb\u00edhaj\u00ed sliny na \u010derstv\u011b p\u0159ipraven\u00e9 dobroty? O tom, \u017ee kvalitn\u00ed j\u00eddlo dok\u00e1\u017ee nejen udr\u017eet, ale tak\u00e9 navr\u00e1tit zdrav\u00ed, nelze pochybovat, a to za chv\u00edli n\u00e1mahy ur\u010dit\u011b stoj\u00ed. Va\u0159en\u00ed a pe\u010den\u00ed m\u016f\u017ee b\u00fdt nav\u00edc i z\u00e1bava. Nen\u00ed nic kr\u00e1sn\u011bj\u0161\u00edho ne\u017e spokojen\u00e1 rodina u prost\u0159en\u00e9ho stolu, na n\u011bm\u017e se serv\u00edruje poctiv\u00e9, dom\u00e1c\u00ed j\u00eddlo p\u0159ipraven\u00e9 s\u00a0l\u00e1skou.<\/strong> <br>Dom\u00e1c\u00edmu va\u0159en\u00ed v\u011bnujeme hlavn\u00ed t\u00e9ma srpnov\u00e9 Medu\u0148ky, do t\u00e9matu p\u0159isp\u011bla krom\u011b jin\u00fdch autor\u016f tak\u00e9 <strong>prof. RNDr. Anna Struneck\u00e1, DrSc.<\/strong> \u010dl\u00e1nkem <strong>Pro\u010d cel\u00fd \u017eivot ka\u017ed\u00fd den va\u0159\u00edm<\/strong>. P\u0159e\u010dt\u011bte si uk\u00e1zku &#8211; a jist\u011b u\u017e v\u00edte, kde najdete cel\u00fd \u010dl\u00e1nek&#8230;-:)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>V&nbsp;dob\u011b m\u00e9ho d\u011btstv\u00ed a dosp\u00edv\u00e1n\u00ed v&nbsp;50. letech minul\u00e9ho stolet\u00ed bylo u n\u00e1s doma ka\u017ed\u00fd den zvykem, \u017ee tat\u00ednek p\u0159ijel v&nbsp;\u0161est hodin ve\u010der z&nbsp;pr\u00e1ce dom\u016f \u2014 pracoval na ministerstvu \u0161kolstv\u00ed na Mal\u00e9 Stran\u011b, co\u017e mu tehdy m\u011bstskou dopravou trvalo celou hodinu. Doma se p\u0159evl\u00e9kl a posadil se ke stolu, kde si pustil r\u00e1dio Talisman a \u010dekal na uva\u0159enou ve\u010de\u0159i. Maminka va\u0159ila b\u011b\u017enou \u010deskou stravu a nejrad\u011bji zu\u017eitkov\u00e1vala plody a zeleninu z&nbsp;na\u0161\u00ed zahrady. J\u00e1 jsem tehdy u\u017e hl\u00eddala svoji hmotnost, a tak jsem nekonzumovala \u017e\u00e1dn\u00e9 pr\u00e1zdn\u00e9 kalorie v&nbsp;podob\u011b knedl\u00edk\u016f nebo pe\u010diva. Maso jsme kupovali jenom na v\u00edkend.<\/p>\n\n\n\n<p><strong>Stravov\u00e1n\u00ed v&nbsp;menze p\u0159i studiu<\/strong><br>P\u0159i sv\u00e9m studiu na p\u0159\u00edrodov\u011bdeck\u00e9 fakult\u011b jsem se v&nbsp;poledne stravovala v&nbsp;menze, kde jsme si s&nbsp;m\u00fdm budouc\u00edm man\u017eelem Otakarem kupovali je\u0161t\u011b i v\u011bci k ve\u010de\u0159i. Tehdy byl s\u00e1\u010dek potravin za 2,60 K\u010d, a tak jsme si pak doma uva\u0159ili vlastn\u00ed, levnou ve\u010de\u0159i. Nem\u011bli jsme vlastn\u00ed byt, na kter\u00fd jsme \u0161et\u0159ili i t\u00edm levn\u00fdm va\u0159en\u00edm, a tak jsem \u201ezdrav\u00e9 j\u00eddlo\u201c va\u0159ila jenom pro na\u0161i malou dceru, kter\u00e1 se n\u00e1m narodila o pr\u00e1zdnin\u00e1ch mezi 4. a 5. ro\u010dn\u00edkem vysoko\u0161kolsk\u00e9ho studia. Va\u0159en\u00ed v&nbsp;moj\u00ed kuchyni za\u010dalo a\u017e v&nbsp;nov\u00e9m byt\u011b po roce 1968. Tehdy je\u0161t\u011b byly na trhu r\u016fzn\u00e1 omezen\u00ed v&nbsp;dod\u00e1vk\u00e1ch potravin: nejenom, \u017ee nebyly b\u011b\u017en\u011b k dost\u00e1n\u00ed pomeran\u010de, mandarinky nebo ban\u00e1ny, ale tak\u00e9 jsme museli po\u010d\u00edtat s t\u00edm, \u017ee t\u0159eba v&nbsp;dubnu nebude cibule ani \u010derstv\u00e1 zelenina. Mnoh\u00e9 kolegyn\u011b si v&nbsp;tu dobu zvykly va\u0159it z&nbsp;nakupovan\u00fdch \u201epolotovar\u016f\u201c, ale to jsme my s&nbsp;man\u017eelem odm\u00edtali, a tak jsem v&nbsp;pr\u016fb\u011bhu roku dbala na to, abych si z&nbsp;na\u0161\u00ed \u00farody zava\u0159ila nebo zamrazila zeleninu, kterou jsem pot\u00e9 pouze vyklopila do kastrolu. M\u016fj man\u017eel byl z&nbsp;domova zh\u00fd\u010dkan\u00fd od sv\u00e9 maminky, kter\u00e1 denn\u011b va\u0159ila dobr\u00e9 j\u00eddlo, a tak i ode mne vy\u017eadoval, aby to, co p\u0159i\u0161lo na tal\u00ed\u0159, bylo dobr\u00e9 a zdrav\u00e9. N\u011bkter\u00e9 kolegyn\u011b se naopak chlubily t\u00edm, \u017ee ve\u010der rodin\u011b d\u00e1vaj\u00ed pouze studenou ve\u010de\u0159i, ale to u\u017e je v\u011bc\u00ed ka\u017ed\u00e9ho. Pot\u0159eba konzumovat aspo\u0148 jednou denn\u011b vlastn\u00ed uva\u0159en\u00e9 j\u00eddlo m\u011b tedy prov\u00e1z\u00ed cel\u00fdm m\u00fdm \u017eivotem a dnes v\u00edm, \u017ee jsem se t\u00edm vyh\u00fdbala pr\u016fmyslov\u011b zpracovan\u00fdm potravin\u00e1m, konzerv\u00e1m, uzenin\u00e1m a pr\u00e1zdn\u00fdm kalori\u00edm. Studenty jsem tak\u00e9 u\u010dila, jak\u00e9 chyby ve stravov\u00e1n\u00ed m\u016f\u017eou v\u00e9st k&nbsp;rakovin\u011b nebo k&nbsp;onemocn\u011bn\u00ed r\u016fzn\u00fdch org\u00e1n\u016f.<\/p>\n\n\n\n<p><strong>Jak sn\u00ed\u017eit riziko demence u senior\u016f<\/strong><br>V&nbsp;tomto \u010dl\u00e1nku \u010dten\u00e1\u0159\u016fm uk\u00e1\u017ei, \u017ee va\u0159en\u00ed m\u016f\u017ee sn\u00ed\u017eit riziko demence, proto\u017ee ve sv\u00e9 v\u011bdecko-v\u00fdzkumn\u00e9 pr\u00e1ci jsme se po \u0159adu let zab\u00fdvala spole\u010dn\u011b s&nbsp;profesorem Cyrilem H\u00f6schlem v\u00fdzkumem Alzheimerovy demence. V\u00fdzkumy nazna\u010duj\u00ed, \u017ee prost\u00e9 va\u0159en\u00ed doma, zejm\u00e9na u star\u0161\u00edch dosp\u011bl\u00fdch, by mohlo z\u00e1sadn\u011b zm\u011bnit situaci v oblasti prevence demence. Va\u0159en\u00ed toti\u017e nen\u00ed jen o j\u00eddle, ale je to aktivita zapojuj\u00edc\u00ed mozek i cel\u00e9 t\u011blo. Pr\u00e1v\u011b tato kombinace m\u016f\u017ee b\u00fdt jedn\u00edm z d\u016fvod\u016f, pro\u010d u n\u011bj pozorujeme tyto ochrann\u00e9 \u00fa\u010dinky. Ned\u00e1vno publikovan\u00e1 studie v odborn\u00e9m \u010dasopise Journal of Epidemiology and Community Health nazna\u010duje, \u017ee pravideln\u00e9 va\u0159en\u00ed by mohlo sn\u00ed\u017eit pravd\u011bpodobnost vzniku demence o 30 %&#8230;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tak\u00e9 to ve va\u0161\u00ed kuchyni \u010dasto von\u00ed a cel\u00e9 rodin\u011b se sb\u00edhaj\u00ed sliny na \u010derstv\u011b p\u0159ipraven\u00e9 dobroty? O tom, \u017ee kvalitn\u00ed j\u00eddlo dok\u00e1\u017ee nejen udr\u017eet, ale tak\u00e9 navr\u00e1tit zdrav\u00ed, nelze pochybovat, a to za chv\u00edli n\u00e1mahy ur\u010dit\u011b stoj\u00ed. Va\u0159en\u00ed a pe\u010den\u00ed m\u016f\u017ee b\u00fdt nav\u00edc i z\u00e1bava. Nen\u00ed nic kr\u00e1sn\u011bj\u0161\u00edho ne\u017e spokojen\u00e1 rodina u prost\u0159en\u00e9ho stolu, na n\u011bm\u017e se serv\u00edruje poctiv\u00e9, dom\u00e1c\u00ed j\u00eddlo p\u0159ipraven\u00e9 s\u00a0l\u00e1skou. Dom\u00e1c\u00edmu va\u0159en\u00ed v\u011bnujeme hlavn\u00ed t\u00e9ma srpnov\u00e9 Medu\u0148ky, do t\u00e9matu p\u0159isp\u011bla krom\u011b jin\u00fdch autor\u016f tak\u00e9 prof. RNDr. Anna Struneck\u00e1, DrSc. \u010dl\u00e1nkem Pro\u010d cel\u00fd \u017eivot ka\u017ed\u00fd den va\u0159\u00edm. P\u0159e\u010dt\u011bte si uk\u00e1zku &#8211; a jist\u011b u\u017e v\u00edte, kde najdete cel\u00fd \u010dl\u00e1nek&#8230;-:) V&nbsp;dob\u011b m\u00e9ho d\u011btstv\u00ed a dosp\u00edv\u00e1n\u00ed v&nbsp;50. letech minul\u00e9ho stolet\u00ed bylo u n\u00e1s doma ka\u017ed\u00fd den zvykem, \u017ee tat\u00ednek p\u0159ijel v&nbsp;\u0161est hodin ve\u010der z&nbsp;pr\u00e1ce dom\u016f \u2014 pracoval na ministerstvu \u0161kolstv\u00ed na Mal\u00e9 Stran\u011b, co\u017e mu tehdy m\u011bstskou dopravou trvalo celou hodinu. Doma se p\u0159evl\u00e9kl a posadil se ke stolu, kde si pustil r\u00e1dio Talisman a \u010dekal na uva\u0159enou ve\u010de\u0159i. Maminka va\u0159ila b\u011b\u017enou \u010deskou stravu a nejrad\u011bji zu\u017eitkov\u00e1vala plody a zeleninu z&nbsp;na\u0161\u00ed zahrady. J\u00e1 jsem tehdy u\u017e hl\u00eddala svoji hmotnost, a tak jsem nekonzumovala \u017e\u00e1dn\u00e9 pr\u00e1zdn\u00e9 kalorie v&nbsp;podob\u011b knedl\u00edk\u016f nebo pe\u010diva. Maso jsme kupovali jenom na v\u00edkend. Stravov\u00e1n\u00ed v&nbsp;menze p\u0159i studiuP\u0159i sv\u00e9m studiu na p\u0159\u00edrodov\u011bdeck\u00e9 fakult\u011b jsem se v&nbsp;poledne stravovala v&nbsp;menze, kde jsme si s&nbsp;m\u00fdm budouc\u00edm man\u017eelem Otakarem kupovali je\u0161t\u011b i v\u011bci k ve\u010de\u0159i. Tehdy byl s\u00e1\u010dek potravin za 2,60 K\u010d, a tak jsme si pak doma uva\u0159ili vlastn\u00ed, levnou ve\u010de\u0159i. Nem\u011bli jsme vlastn\u00ed byt, na kter\u00fd jsme \u0161et\u0159ili i t\u00edm levn\u00fdm va\u0159en\u00edm, a tak jsem \u201ezdrav\u00e9 j\u00eddlo\u201c va\u0159ila jenom pro na\u0161i malou dceru, kter\u00e1 se n\u00e1m narodila o pr\u00e1zdnin\u00e1ch mezi 4. a 5. ro\u010dn\u00edkem vysoko\u0161kolsk\u00e9ho studia. Va\u0159en\u00ed v&nbsp;moj\u00ed kuchyni za\u010dalo a\u017e v&nbsp;nov\u00e9m byt\u011b po roce 1968. Tehdy je\u0161t\u011b byly na trhu r\u016fzn\u00e1 omezen\u00ed v&nbsp;dod\u00e1vk\u00e1ch potravin: nejenom, \u017ee nebyly b\u011b\u017en\u011b k dost\u00e1n\u00ed pomeran\u010de, mandarinky nebo ban\u00e1ny, ale tak\u00e9 jsme museli po\u010d\u00edtat s t\u00edm, \u017ee t\u0159eba v&nbsp;dubnu nebude cibule ani \u010derstv\u00e1 zelenina. Mnoh\u00e9 kolegyn\u011b si v&nbsp;tu dobu zvykly va\u0159it z&nbsp;nakupovan\u00fdch \u201epolotovar\u016f\u201c, ale to jsme my s&nbsp;man\u017eelem odm\u00edtali, a tak jsem v&nbsp;pr\u016fb\u011bhu roku dbala na to, abych si z&nbsp;na\u0161\u00ed \u00farody zava\u0159ila nebo zamrazila zeleninu, kterou jsem pot\u00e9 pouze vyklopila do kastrolu. M\u016fj man\u017eel byl z&nbsp;domova zh\u00fd\u010dkan\u00fd od sv\u00e9 maminky, kter\u00e1 denn\u011b va\u0159ila dobr\u00e9 j\u00eddlo, a tak i ode mne vy\u017eadoval, aby to, co p\u0159i\u0161lo na tal\u00ed\u0159, bylo dobr\u00e9 a zdrav\u00e9. N\u011bkter\u00e9 kolegyn\u011b se naopak chlubily t\u00edm, \u017ee ve\u010der rodin\u011b d\u00e1vaj\u00ed pouze studenou ve\u010de\u0159i, ale to u\u017e je v\u011bc\u00ed ka\u017ed\u00e9ho. Pot\u0159eba konzumovat aspo\u0148 jednou denn\u011b vlastn\u00ed uva\u0159en\u00e9 j\u00eddlo m\u011b tedy prov\u00e1z\u00ed cel\u00fdm m\u00fdm \u017eivotem a dnes v\u00edm, \u017ee jsem se t\u00edm vyh\u00fdbala pr\u016fmyslov\u011b zpracovan\u00fdm potravin\u00e1m, konzerv\u00e1m, uzenin\u00e1m a pr\u00e1zdn\u00fdm kalori\u00edm. Studenty jsem tak\u00e9 u\u010dila, jak\u00e9 chyby ve stravov\u00e1n\u00ed m\u016f\u017eou v\u00e9st k&nbsp;rakovin\u011b nebo k&nbsp;onemocn\u011bn\u00ed r\u016fzn\u00fdch org\u00e1n\u016f. Jak sn\u00ed\u017eit riziko demence u senior\u016fV&nbsp;tomto \u010dl\u00e1nku \u010dten\u00e1\u0159\u016fm uk\u00e1\u017ei, \u017ee va\u0159en\u00ed m\u016f\u017ee sn\u00ed\u017eit riziko demence, proto\u017ee ve sv\u00e9 v\u011bdecko-v\u00fdzkumn\u00e9 pr\u00e1ci jsme se po \u0159adu let zab\u00fdvala spole\u010dn\u011b s&nbsp;profesorem Cyrilem H\u00f6schlem v\u00fdzkumem Alzheimerovy demence. V\u00fdzkumy nazna\u010duj\u00ed, \u017ee prost\u00e9 va\u0159en\u00ed doma, zejm\u00e9na u star\u0161\u00edch dosp\u011bl\u00fdch, by mohlo z\u00e1sadn\u011b zm\u011bnit situaci v oblasti prevence demence. Va\u0159en\u00ed toti\u017e nen\u00ed jen o j\u00eddle, ale je to aktivita zapojuj\u00edc\u00ed mozek i cel\u00e9 t\u011blo. Pr\u00e1v\u011b tato kombinace m\u016f\u017ee b\u00fdt jedn\u00edm z d\u016fvod\u016f, pro\u010d u n\u011bj pozorujeme tyto ochrann\u00e9 \u00fa\u010dinky. Ned\u00e1vno publikovan\u00e1 studie v odborn\u00e9m \u010dasopise Journal of Epidemiology and Community Health nazna\u010duje, \u017ee pravideln\u00e9 va\u0159en\u00ed by mohlo sn\u00ed\u017eit pravd\u011bpodobnost vzniku demence o 30 %&#8230;<\/p>\n","protected":false},"author":3,"featured_media":12701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31,33,12,17],"tags":[],"class_list":["post-12742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci","category-rady-a-tipy","category-vyziva-a-zdrava-strava","category-zivotni-styl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12742"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12742\/revisions"}],"predecessor-version":[{"id":12744,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12742\/revisions\/12744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/12701"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}