{"id":12656,"date":"2026-07-11T06:00:00","date_gmt":"2026-07-11T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12656"},"modified":"2026-07-09T16:19:26","modified_gmt":"2026-07-09T16:19:26","slug":"inspirace-z-knih-nasich-autoru-aminokyseliny-molekuly-zivota-od-prof-anny-strunecke","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/07\/11\/inspirace-z-knih-nasich-autoru-aminokyseliny-molekuly-zivota-od-prof-anny-strunecke\/","title":{"rendered":"Inspirace z knih na\u0161ich autor\u016f: Aminokyseliny \u2013 molekuly \u017eivota od prof. Anny Struneck\u00e9"},"content":{"rendered":"\n

Zasv\u011bcenou, a p\u0159itom srozumitelnou knihu o aminokyselin\u00e1ch p\u0159ipravila pro na\u0161i medu\u0148kovou edici
prof. Anna Struneck\u00e1.<\/strong>
Aminokyseliny jsou nejstar\u0161\u00ed a nejd\u016fle\u017eit\u011bj\u0161\u00ed materi\u00e1l pro stavbu i opravy zdrav\u00e9ho t\u011bla.
Dlouholet\u00e1 spolupracovnice a obl\u00edben\u00e1 autorka Medu\u0148ky seznamuje \u010dten\u00e1\u0159e se zaj\u00edmav\u00fdm a fascinuj\u00edc\u00edm sv\u011btem aminokyselin s jejich jedine\u010dn\u00fdmi p\u0159\u00edb\u011bhy. Upozor\u0148uje tak\u00e9, k jak\u00fdm katastrof\u00e1m v\u00a0historii do\u0161lo v\u00a0d\u016fsledku neznalosti tajemstv\u00ed aminokyselin. Jako uk\u00e1zku jsme vybrali \u010d\u00e1st posledn\u00ed kapitoly z knihy, ve kter\u00e9 se autorka v\u011bnuje p\u0159\u00edprav\u011b zdrav\u00e9ho j\u00eddla v souvislosti s aminokyselinami. <\/p>\n\n\n\n

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Inspirace pro va\u0159en\u00ed s\u00a0aminokyselinami<\/strong>
P\u0159ipome\u0148me si, \u017ee otec medic\u00edny \u0159eck\u00fd l\u00e9ka\u0159 Hippokrates pr\u00fd \u0159ekl: Nech\u0165 l\u00e9k je tv\u00fdm j\u00eddlem<\/em>. O sou\u010dasn\u00fdch l\u00e9c\u00edch se takov\u00e1 rada v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b vyslovit ned\u00e1.
P\u0159i p\u0159\u00edprav\u011b zdrav\u00e9 stravy si v\u0161ak mus\u00edme b\u00fdt v\u011bdomi, \u017ee n\u011bkter\u00e9 kombinace p\u0159\u00edrodn\u00edch zdroj\u016f potravin nejsou vhodn\u00e9 p\u0159i u\u017e\u00edv\u00e1n\u00ed ur\u010dit\u00fdch l\u00e9k\u016f, proto\u017ee nast\u00e1vaj\u00ed nevhodn\u00e9 interakce.
Sou\u010dasn\u00e9 v\u011bdeck\u00e9 a klinick\u00e9 studie velmi d\u016frazn\u011b varuj\u00ed p\u0159ed konzumac\u00ed grapefruit\u016f lidmi, kte\u0159\u00ed u\u017e\u00edvaj\u00ed l\u00e9ky. Po\u010det l\u00e9k\u016f, pro kter\u00e9 jsou grapefruity nebezpe\u010dn\u00e9, se st\u00e1le zvy\u0161uje a z p\u016fvodn\u00edch 25 ji\u017e obsahuje 85 polo\u017eek. Tento seznam zahrnuje n\u011bkter\u00e9 statiny \u2013 l\u00e9ky u\u017e\u00edvan\u00e9 pro sni\u017eov\u00e1n\u00ed cholesterolu, zejm\u00e9na atorvastatin, lovastatin a simvastatin. Obsahuje i n\u011bkter\u00e1 antibiotika, l\u00e9ky na srdce, ale i l\u00e9ky p\u0159edepisovan\u00e9 psychiatry.
Grapefruity toti\u017e obsahuj\u00ed furanokumariny, co\u017e jsou l\u00e1tky, kter\u00e9 br\u00e1n\u00ed \u010dinnosti enzym\u016f ze skupiny cytochrom\u016f P450<\/a> (CYP3A4). To znamen\u00e1, \u017ee CYP3A4 rozkl\u00e1daj\u00ed v\u00edce ne\u017e polovinu l\u00e9k\u016f v lidsk\u00e9m t\u011ble, zpravidla v j\u00e1trech a ve st\u0159ev\u011b. P\u0159i omezen\u00ed jejich aktivity m\u016f\u017ee nastat situace, \u017ee koncentrace l\u00e9ku se m\u016f\u017ee st\u00e1t toxickou. Jedn\u00e1 se o l\u00e9ky, kter\u00e9 \u010dlov\u011bk p\u0159ij\u00edm\u00e1 \u00fasty, polyk\u00e1 je. \u00da\u010dinek grapefruitu m\u016f\u017ee b\u00fdt pochopiteln\u011b zna\u010dn\u011b odstup\u0148ovan\u00fd, ale v n\u011bkter\u00fdch p\u0159\u00edpadech se ji\u017e po jednom sn\u011bzen\u00ed grapefruitu dostav\u00ed takov\u00fd \u00fa\u010dinek, jako kdyby \u010dlov\u011bk u\u017eil n\u011bkolikan\u00e1sobnou d\u00e1vku l\u00e9k\u016f.
Obecn\u011b se d\u00e1 \u0159\u00edci, \u017ee v\u0161echny citrusy do jist\u00e9 m\u00edry maj\u00ed tuto interakci a plat\u00ed pravidlo \u010d\u00edm v\u011bt\u0161\u00ed citrus, t\u00edm \u0159\u00e1dov\u011b vy\u0161\u0161\u00ed interakce (u citron\u016f a mandarinek v podstat\u011b zanedbateln\u00e1, pomelo m\u00e1 je\u0161t\u011b vy\u0161\u0161\u00ed interakci oproti grapefruitu).\u00a0Je ot\u00e1zkou, co konkr\u00e9tn\u011b obsahuje dan\u00e9 aroma, \u010dist\u00e9 silice by tento vliv m\u00edt nem\u011bly, interakc\u00ed je zat\u00ed\u017eena \u0161\u0165\u00e1va z du\u017einy.
\u00da\u010dinn\u00e9 l\u00e1tky t\u0159ezalky<\/strong> zase aktivuj\u00ed CYP3A4 syst\u00e9m.
D\u016fle\u017eit\u00e1 zpr\u00e1va z t\u00e9to \u010d\u00e1sti je ta, \u017ee nen\u00ed dobr\u00e9 u\u017e\u00edvat ani grapefruity, ani t\u0159ezalku sou\u010dasn\u011b s warfarinem<\/a>, s l\u00e9ky typu psychofarmak, statin\u016f, diazepamem, verapamil<\/a>em, proto\u017ee m\u016f\u017ee doj\u00edt k jejich aktivaci nebo inhibici. Interakce m\u016f\u017ee nastat i u antikoncep\u010dn\u00edch pilulek s etinylestradiolem. Grapefruit zvy\u0161uje koncentraci estradiolu a dal\u0161\u00edch hormon\u016f a m\u016f\u017ee zvy\u0161ovat riziko vzniku tromb\u00f3zy, zat\u00edmco t\u0159ezalka sni\u017euje a m\u016f\u017ee doj\u00edt k ne\u017e\u00e1douc\u00edmu ot\u011bhotn\u011bn\u00ed.<\/strong> Pou\u017e\u00edv\u00e1n\u00ed extraktu t\u0159ezalky je v sou\u010dasn\u00e9 dob\u011b velmi roz\u0161\u00ed\u0159en\u00e9 jako p\u0159\u00edrodn\u00edho antidepresiva. Uv\u00e1d\u00ed se, \u017ee nap\u0159\u00edklad jenom v N\u011bmecku se u\u017e\u00edv\u00e1 neuv\u011b\u0159iteln\u00fdch 106 milion\u016f denn\u00edch d\u00e1vek, a varuje se, \u017ee jej\u00ed u\u017e\u00edv\u00e1n\u00ed je nebezpe\u010dn\u00e9 u pacient\u016f s transplantacemi org\u00e1n\u016f, kdy m\u016f\u017ee v\u00e9st k odm\u00edt\u00e1n\u00ed transplant\u00e1t\u016f.<\/p>\n\n\n\n

N\u011bkolik recept\u016f pro inspiraci<\/strong>
V\u00a0sou\u010dasn\u00e9 dob\u011b jsou na trhu stovky a mo\u017en\u00e1 i tis\u00edce kucha\u0159ek. Prakticky jak\u00fdkoliv \u010dasopis m\u00e1 jako sou\u010d\u00e1st sv\u00e9ho obsahu n\u011bkolik recept\u016f. Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 sv\u016fj tr\u00e1vic\u00ed syst\u00e9m pln\u011b ve sv\u00fdch rukou, proto\u017ee to, co j\u00edme, ovliv\u0148ujeme do zna\u010dn\u00e9 m\u00edry sami. Je tedy na n\u00e1s, jestli svoj\u00ed stravou zdrav\u00e9mu tr\u00e1ven\u00ed a t\u00edm i sv\u00e9mu zdrav\u00ed pom\u00e1h\u00e1me, nebo mu \u0161kod\u00edme.
Dovolila jsem si v\u00a0z\u00e1v\u011bru kn\u00ed\u017eky o aminokyselin\u00e1ch za\u0159adit n\u011bkolik recept\u016f pro inspiraci ke zdrav\u00e9mu va\u0159en\u00ed s\u00a0dod\u00e1vkou aminokyselin.<\/p>\n\n\n\n

V\u00fdvarov\u00e1 pol\u00e9vka z\u00a0kost\u00ed\u00a0<\/strong>
Je to pokrm, kter\u00fd doporu\u010duj\u00ed nutri\u010dn\u00ed terapeuti p\u0159i mnoha poruch\u00e1ch. Je bohat\u00fd na miner\u00e1ly, kolagen, aminokyseliny, a m\u016f\u017eeme tak za\u010dle\u0148ovat do stravy zeleninu, kterou t\u0159eba d\u011bti nebo mu\u017ei odm\u00edtaj\u00ed. Kosti toti\u017e obsahuj\u00ed asi 25 % kolagenu, hydroxyapatit (miner\u00e1l obsahuj\u00edc\u00ed v\u00e1pn\u00edk a fosf\u00e1t)<\/a>, osteokalcin<\/a>, kter\u00fd stabilizuje miner\u00e1ln\u00ed strukturu kost\u00ed a obsahuje na 50 aminokyselin. V\u00fdvar z\u00a0kost\u00ed tak obsahuje mnoh\u00e9 v\u00fd\u017eivov\u00e9 prvky, kter\u00e9 se t\u011b\u017eko z\u00edsk\u00e1vaj\u00ed z\u00a0jin\u00fdch zdroj\u016f. Morek z\u00a0kost\u00ed se dlouho u\u017e\u00edv\u00e1 jako podp\u016frn\u00fd prost\u0159edek ke zv\u00fd\u0161en\u00ed po\u010dtu \u010derven\u00fdch krvinek. Jakkoliv se m\u016f\u017ee zd\u00e1t p\u0159\u00edprava v\u00fdvarov\u00e9 pol\u00e9vky z\u00a0kost\u00ed n\u00e1ro\u010dn\u00e1 na \u010das, vyplat\u00ed se. Pol\u00e9vku m\u016f\u017eeme skladovat n\u011bkolik dn\u016f v\u00a0ledni\u010dce, hluboko zamrazen\u00e9 mal\u00e9 d\u00e1vky vydr\u017e\u00ed v\u00a0mraz\u00e1ku i n\u011bkolik m\u011bs\u00edc\u016f. Je v\u0161ak d\u016fle\u017eit\u00e9 z\u00edskat kosti ze zv\u00ed\u0159at, kter\u00e1 poch\u00e1zej\u00ed z\u00a0chov\u016f na tr\u00e1v\u011b \u010di venku. Pou\u017eijeme morkov\u00e9 kosti, \u017eebra, ku\u0159ec\u00ed i vep\u0159ov\u00e9 \u201eno\u017ei\u010dky\u201c. Pol\u00e9vka bude rosolovit\u00e1, vytvo\u0159\u00ed se \u201esulc\u201c. N\u011bkte\u0159\u00ed poradci doporu\u010duj\u00ed pokapat morkov\u00e9 kosti jable\u010dn\u00fdm octem a ponechat st\u00e1t po 20 minut. Va\u0159\u00edme je asi 40 minut. Morek vytla\u010d\u00edme a uschov\u00e1me ho pro rozmixov\u00e1n\u00ed se zeleninou. Potom p\u0159id\u00e1me dal\u0161\u00ed typy kost\u00ed, p\u0159ivedeme do varu a na mal\u00e9m ohni zvolna va\u0159\u00edme. Optim\u00e1ln\u00ed je kuchy\u0148sk\u00fd spor\u00e1k nebo nejmen\u0161\u00ed plamen na plynu. Po 6\u201312 hodin\u00e1ch varu p\u0159id\u00e1me zeleninu a ko\u0159en\u00ed. M\u016f\u017eeme pou\u017e\u00edt mrkev, celer, cibuli, p\u00f3rek, kade\u0159\u00e1vek, brokolici, bobkov\u00fd list, tymi\u00e1n, bazalku. Z\u00e1le\u017e\u00ed na va\u0161em v\u00fdb\u011bru.
V\u00fdvar p\u0159ece\u010fte do sklen\u011bn\u00fdch n\u00e1dob. Po vychladnut\u00ed odstra\u0148te ve\u0161ker\u00fd tuk, kter\u00fd se usadil na povrchu. V\u00a0tuku mohou b\u00fdt r\u016fzn\u00e9 ne\u017e\u00e1douc\u00ed hormon\u00e1ln\u00ed disruptory z\u00a0t\u011bl zv\u00ed\u0159at, proto\u017ee jsou rozpustn\u00e9 v\u00a0tuc\u00edch. V\u00fdvar si rozd\u011blte do porc\u00ed pro jednotliv\u00e9 pod\u00e1v\u00e1n\u00ed. Pro pou\u017eit\u00ed ve 2\u20133 dnech uskladn\u011bte v\u00a0ledni\u010dce, jinak zamrazte.<\/p>\n\n\n\n

Slepi\u010d\u00ed pol\u00e9vka<\/strong>
Tuto poctivou a\u00a0silnou pol\u00e9vku va\u0159ily na\u0161e babi\u010dky p\u0159i\u00a0r\u00fdm\u011b a\u00a0nachlazen\u00ed, ale tak\u00e9 pro\u00a0maminky v\u00a0\u0161estined\u011bl\u00ed na\u00a0pos\u00edlen\u00ed. Pol\u00e9vka dok\u00e1\u017ee skv\u011ble zah\u0159\u00e1t, kdy\u017e prochladneme. Hospodyn\u011b doporu\u010dovaly va\u0159it pol\u00e9vku ze\u00a0star\u0161\u00ed slepice \u2013 v\u00fdvar pr\u00fd pak m\u011bl v\u011bt\u0161\u00ed s\u00edlu.<\/p>\n\n\n\n

Suroviny<\/strong>
star\u0161\u00ed slepice
studen\u00e1 voda
cel\u00e1 oloupan\u00e1 cibule, mrkev, celer a\u00a0petr\u017eel
2 strou\u017eky \u010desneku
bobkov\u00fd list
nov\u00e9 ko\u0159en\u00ed
cel\u00fd pep\u0159
s\u016fl
Postup p\u0159\u00edpravy<\/strong>
Slepici omyjeme a\u00a0vlo\u017e\u00edme do\u00a0hrnce se studenou vodou. P\u0159id\u00e1me celou oloupanou cibuli, mrkev, petr\u017eel, celer a\u00a0dva oloupan\u00e9 strou\u017eky \u010desneku.
Te\u010f p\u0159ijde na\u00a0\u0159adu ko\u0159en\u00ed: bobkov\u00fd list, p\u00e1r kuli\u010dek nov\u00e9ho ko\u0159en\u00ed a\u00a0pep\u0159e. Nezapomeneme osolit. V\u00a0sou\u010dasn\u00e9 dob\u011b ji\u017e jsme zvykl\u00ed pou\u017e\u00edvat vydatn\u011b z\u00e1zvor. D\u00e1me p\u0159ednost kousku \u010derstv\u00e9ho z\u00e1zvoru, m\u016f\u017eeme p\u0159idat i \u0161petku \u0161afr\u00e1nu. Ten bych ned\u00e1vala \u017een\u00e1m po porodu.
Pol\u00e9vku va\u0159\u00edme na\u00a0m\u00edrn\u00e9m plamen\u00ed, v\u00fdvar \u201et\u00e1hneme\u201c t\u011bsn\u011b pod\u00a0bodem varu po\u00a0dobu t\u0159\u00ed hodin. Do\u00a0pol\u00e9vky se tak dostanou \u017eiviny, miner\u00e1ly i\u00a0kolagen, tedy v\u0161e, co je pro\u00a0na\u0161e t\u011blo prosp\u011b\u0161n\u00e9. Po\u00a0t\u0159ech hodin\u00e1ch varu zkus\u00edme vidlic\u00ed, je-li slepice m\u011bkk\u00e1.
Pol\u00e9vku sced\u00edme. Uva\u0159enou zeleninu nakr\u00e1j\u00edme na\u00a0kosti\u010dky, maso obereme a\u00a0nakr\u00e1j\u00edme na\u00a0kousky. Vybereme drobn\u00e9 kosti\u010dky, kter\u00e9 v\u00a0mase jsou. Maso nech\u00e1me trochu vychladnout.
Zeleninu i\u00a0maso vr\u00e1t\u00edme do\u00a0v\u00fdvaru. P\u0159id\u00e1me tak\u00e9\u00a0nakr\u00e1jenou zelenou petr\u017eelku, p\u0159\u00edpadn\u011b nasekan\u00e9 kop\u0159ivy. Pol\u00e9vku proh\u0159ejeme a\u00a0m\u016f\u017eeme pod\u00e1vat.
<\/p>\n\n\n\n

V\u00edce dozv\u00edte v knize Aminokyseliny, molekuly \u017eivota,<\/strong><\/em> kter\u00e1 je dostupn\u00e1 na na\u0161em e-shopu www.obchodmedunka.cz<\/strong><\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Zasv\u011bcenou, a p\u0159itom srozumitelnou knihu o aminokyselin\u00e1ch p\u0159ipravila pro na\u0161i medu\u0148kovou edici prof. Anna Struneck\u00e1.Aminokyseliny jsou nejstar\u0161\u00ed a nejd\u016fle\u017eit\u011bj\u0161\u00ed materi\u00e1l pro stavbu i opravy zdrav\u00e9ho t\u011bla. Dlouholet\u00e1 spolupracovnice a obl\u00edben\u00e1 autorka Medu\u0148ky seznamuje \u010dten\u00e1\u0159e se zaj\u00edmav\u00fdm a fascinuj\u00edc\u00edm sv\u011btem aminokyselin s jejich jedine\u010dn\u00fdmi p\u0159\u00edb\u011bhy. Upozor\u0148uje tak\u00e9, k jak\u00fdm katastrof\u00e1m v\u00a0historii do\u0161lo v\u00a0d\u016fsledku neznalosti tajemstv\u00ed aminokyselin. Jako uk\u00e1zku jsme vybrali \u010d\u00e1st posledn\u00ed kapitoly z knihy, ve kter\u00e9 se autorka v\u011bnuje p\u0159\u00edprav\u011b zdrav\u00e9ho j\u00eddla v souvislosti s aminokyselinami. Inspirace pro va\u0159en\u00ed s\u00a0aminokyselinamiP\u0159ipome\u0148me si, \u017ee otec medic\u00edny \u0159eck\u00fd l\u00e9ka\u0159 Hippokrates pr\u00fd \u0159ekl: Nech\u0165 l\u00e9k je tv\u00fdm j\u00eddlem. O sou\u010dasn\u00fdch l\u00e9c\u00edch se takov\u00e1 rada v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b vyslovit ned\u00e1.P\u0159i p\u0159\u00edprav\u011b zdrav\u00e9 stravy si v\u0161ak mus\u00edme b\u00fdt v\u011bdomi, \u017ee n\u011bkter\u00e9 kombinace p\u0159\u00edrodn\u00edch zdroj\u016f potravin nejsou vhodn\u00e9 p\u0159i u\u017e\u00edv\u00e1n\u00ed ur\u010dit\u00fdch l\u00e9k\u016f, proto\u017ee nast\u00e1vaj\u00ed nevhodn\u00e9 interakce.Sou\u010dasn\u00e9 v\u011bdeck\u00e9 a klinick\u00e9 studie velmi d\u016frazn\u011b varuj\u00ed p\u0159ed konzumac\u00ed grapefruit\u016f lidmi, kte\u0159\u00ed u\u017e\u00edvaj\u00ed l\u00e9ky. Po\u010det l\u00e9k\u016f, pro kter\u00e9 jsou grapefruity nebezpe\u010dn\u00e9, se st\u00e1le zvy\u0161uje a z p\u016fvodn\u00edch 25 ji\u017e obsahuje 85 polo\u017eek. Tento seznam zahrnuje n\u011bkter\u00e9 statiny \u2013 l\u00e9ky u\u017e\u00edvan\u00e9 pro sni\u017eov\u00e1n\u00ed cholesterolu, zejm\u00e9na atorvastatin, lovastatin a simvastatin. Obsahuje i n\u011bkter\u00e1 antibiotika, l\u00e9ky na srdce, ale i l\u00e9ky p\u0159edepisovan\u00e9 psychiatry.Grapefruity toti\u017e obsahuj\u00ed furanokumariny, co\u017e jsou l\u00e1tky, kter\u00e9 br\u00e1n\u00ed \u010dinnosti enzym\u016f ze skupiny cytochrom\u016f P450 (CYP3A4). To znamen\u00e1, \u017ee CYP3A4 rozkl\u00e1daj\u00ed v\u00edce ne\u017e polovinu l\u00e9k\u016f v lidsk\u00e9m t\u011ble, zpravidla v j\u00e1trech a ve st\u0159ev\u011b. P\u0159i omezen\u00ed jejich aktivity m\u016f\u017ee nastat situace, \u017ee koncentrace l\u00e9ku se m\u016f\u017ee st\u00e1t toxickou. Jedn\u00e1 se o l\u00e9ky, kter\u00e9 \u010dlov\u011bk p\u0159ij\u00edm\u00e1 \u00fasty, polyk\u00e1 je. \u00da\u010dinek grapefruitu m\u016f\u017ee b\u00fdt pochopiteln\u011b zna\u010dn\u011b odstup\u0148ovan\u00fd, ale v n\u011bkter\u00fdch p\u0159\u00edpadech se ji\u017e po jednom sn\u011bzen\u00ed grapefruitu dostav\u00ed takov\u00fd \u00fa\u010dinek, jako kdyby \u010dlov\u011bk u\u017eil n\u011bkolikan\u00e1sobnou d\u00e1vku l\u00e9k\u016f.Obecn\u011b se d\u00e1 \u0159\u00edci, \u017ee v\u0161echny citrusy do jist\u00e9 m\u00edry maj\u00ed tuto interakci a plat\u00ed pravidlo \u010d\u00edm v\u011bt\u0161\u00ed citrus, t\u00edm \u0159\u00e1dov\u011b vy\u0161\u0161\u00ed interakce (u citron\u016f a mandarinek v podstat\u011b zanedbateln\u00e1, pomelo m\u00e1 je\u0161t\u011b vy\u0161\u0161\u00ed interakci oproti grapefruitu).\u00a0Je ot\u00e1zkou, co konkr\u00e9tn\u011b obsahuje dan\u00e9 aroma, \u010dist\u00e9 silice by tento vliv m\u00edt nem\u011bly, interakc\u00ed je zat\u00ed\u017eena \u0161\u0165\u00e1va z du\u017einy.\u00da\u010dinn\u00e9 l\u00e1tky t\u0159ezalky zase aktivuj\u00ed CYP3A4 syst\u00e9m.D\u016fle\u017eit\u00e1 zpr\u00e1va z t\u00e9to \u010d\u00e1sti je ta, \u017ee nen\u00ed dobr\u00e9 u\u017e\u00edvat ani grapefruity, ani t\u0159ezalku sou\u010dasn\u011b s warfarinem, s l\u00e9ky typu psychofarmak, statin\u016f, diazepamem, verapamilem, proto\u017ee m\u016f\u017ee doj\u00edt k jejich aktivaci nebo inhibici. Interakce m\u016f\u017ee nastat i u antikoncep\u010dn\u00edch pilulek s etinylestradiolem. Grapefruit zvy\u0161uje koncentraci estradiolu a dal\u0161\u00edch hormon\u016f a m\u016f\u017ee zvy\u0161ovat riziko vzniku tromb\u00f3zy, zat\u00edmco t\u0159ezalka sni\u017euje a m\u016f\u017ee doj\u00edt k ne\u017e\u00e1douc\u00edmu ot\u011bhotn\u011bn\u00ed. Pou\u017e\u00edv\u00e1n\u00ed extraktu t\u0159ezalky je v sou\u010dasn\u00e9 dob\u011b velmi roz\u0161\u00ed\u0159en\u00e9 jako p\u0159\u00edrodn\u00edho antidepresiva. Uv\u00e1d\u00ed se, \u017ee nap\u0159\u00edklad jenom v N\u011bmecku se u\u017e\u00edv\u00e1 neuv\u011b\u0159iteln\u00fdch 106 milion\u016f denn\u00edch d\u00e1vek, a varuje se, \u017ee jej\u00ed u\u017e\u00edv\u00e1n\u00ed je nebezpe\u010dn\u00e9 u pacient\u016f s transplantacemi org\u00e1n\u016f, kdy m\u016f\u017ee v\u00e9st k odm\u00edt\u00e1n\u00ed transplant\u00e1t\u016f. N\u011bkolik recept\u016f pro inspiraciV\u00a0sou\u010dasn\u00e9 dob\u011b jsou na trhu stovky a mo\u017en\u00e1 i tis\u00edce kucha\u0159ek. Prakticky jak\u00fdkoliv \u010dasopis m\u00e1 jako sou\u010d\u00e1st sv\u00e9ho obsahu n\u011bkolik recept\u016f. Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 sv\u016fj tr\u00e1vic\u00ed syst\u00e9m pln\u011b ve sv\u00fdch rukou, proto\u017ee to, co j\u00edme, ovliv\u0148ujeme do zna\u010dn\u00e9 m\u00edry sami. Je tedy na n\u00e1s, jestli svoj\u00ed stravou zdrav\u00e9mu tr\u00e1ven\u00ed a t\u00edm i sv\u00e9mu zdrav\u00ed pom\u00e1h\u00e1me, nebo mu \u0161kod\u00edme.Dovolila jsem si v\u00a0z\u00e1v\u011bru kn\u00ed\u017eky o aminokyselin\u00e1ch za\u0159adit n\u011bkolik recept\u016f pro inspiraci ke zdrav\u00e9mu va\u0159en\u00ed s\u00a0dod\u00e1vkou aminokyselin. V\u00fdvarov\u00e1 pol\u00e9vka z\u00a0kost\u00ed\u00a0Je to pokrm, kter\u00fd doporu\u010duj\u00ed nutri\u010dn\u00ed terapeuti p\u0159i mnoha poruch\u00e1ch. Je bohat\u00fd na miner\u00e1ly, kolagen, aminokyseliny, a m\u016f\u017eeme tak za\u010dle\u0148ovat do stravy zeleninu, kterou t\u0159eba d\u011bti nebo mu\u017ei odm\u00edtaj\u00ed. Kosti toti\u017e obsahuj\u00ed asi 25 % kolagenu, hydroxyapatit (miner\u00e1l obsahuj\u00edc\u00ed v\u00e1pn\u00edk a fosf\u00e1t), osteokalcin, kter\u00fd stabilizuje miner\u00e1ln\u00ed strukturu kost\u00ed a obsahuje na 50 aminokyselin. V\u00fdvar z\u00a0kost\u00ed tak obsahuje mnoh\u00e9 v\u00fd\u017eivov\u00e9 prvky, kter\u00e9 se t\u011b\u017eko z\u00edsk\u00e1vaj\u00ed z\u00a0jin\u00fdch zdroj\u016f. Morek z\u00a0kost\u00ed se dlouho u\u017e\u00edv\u00e1 jako podp\u016frn\u00fd prost\u0159edek ke zv\u00fd\u0161en\u00ed po\u010dtu \u010derven\u00fdch krvinek. Jakkoliv se m\u016f\u017ee zd\u00e1t p\u0159\u00edprava v\u00fdvarov\u00e9 pol\u00e9vky z\u00a0kost\u00ed n\u00e1ro\u010dn\u00e1 na \u010das, vyplat\u00ed se. Pol\u00e9vku m\u016f\u017eeme skladovat n\u011bkolik dn\u016f v\u00a0ledni\u010dce, hluboko zamrazen\u00e9 mal\u00e9 d\u00e1vky vydr\u017e\u00ed v\u00a0mraz\u00e1ku i n\u011bkolik m\u011bs\u00edc\u016f. Je v\u0161ak d\u016fle\u017eit\u00e9 z\u00edskat kosti ze zv\u00ed\u0159at, kter\u00e1 poch\u00e1zej\u00ed z\u00a0chov\u016f na tr\u00e1v\u011b \u010di venku. Pou\u017eijeme morkov\u00e9 kosti, \u017eebra, ku\u0159ec\u00ed i vep\u0159ov\u00e9 \u201eno\u017ei\u010dky\u201c. Pol\u00e9vka bude rosolovit\u00e1, vytvo\u0159\u00ed se \u201esulc\u201c. N\u011bkte\u0159\u00ed poradci doporu\u010duj\u00ed pokapat morkov\u00e9 kosti jable\u010dn\u00fdm octem a ponechat st\u00e1t po 20 minut. Va\u0159\u00edme je asi 40 minut. Morek vytla\u010d\u00edme a uschov\u00e1me ho pro rozmixov\u00e1n\u00ed se zeleninou. Potom p\u0159id\u00e1me dal\u0161\u00ed typy kost\u00ed, p\u0159ivedeme do varu a na mal\u00e9m ohni zvolna va\u0159\u00edme. Optim\u00e1ln\u00ed je kuchy\u0148sk\u00fd spor\u00e1k nebo nejmen\u0161\u00ed plamen na plynu. Po 6\u201312 hodin\u00e1ch varu p\u0159id\u00e1me zeleninu a ko\u0159en\u00ed. M\u016f\u017eeme pou\u017e\u00edt mrkev, celer, cibuli, p\u00f3rek, kade\u0159\u00e1vek, brokolici, bobkov\u00fd list, tymi\u00e1n, bazalku. Z\u00e1le\u017e\u00ed na va\u0161em v\u00fdb\u011bru.V\u00fdvar p\u0159ece\u010fte do sklen\u011bn\u00fdch n\u00e1dob. Po vychladnut\u00ed odstra\u0148te ve\u0161ker\u00fd tuk, kter\u00fd se usadil na povrchu. V\u00a0tuku mohou b\u00fdt r\u016fzn\u00e9 ne\u017e\u00e1douc\u00ed hormon\u00e1ln\u00ed disruptory z\u00a0t\u011bl zv\u00ed\u0159at, proto\u017ee jsou rozpustn\u00e9 v\u00a0tuc\u00edch. V\u00fdvar si rozd\u011blte do porc\u00ed pro jednotliv\u00e9 pod\u00e1v\u00e1n\u00ed. Pro pou\u017eit\u00ed ve 2\u20133 dnech uskladn\u011bte v\u00a0ledni\u010dce, jinak zamrazte. Slepi\u010d\u00ed pol\u00e9vkaTuto poctivou a\u00a0silnou pol\u00e9vku va\u0159ily na\u0161e babi\u010dky p\u0159i\u00a0r\u00fdm\u011b a\u00a0nachlazen\u00ed, ale tak\u00e9 pro\u00a0maminky v\u00a0\u0161estined\u011bl\u00ed na\u00a0pos\u00edlen\u00ed. Pol\u00e9vka dok\u00e1\u017ee skv\u011ble zah\u0159\u00e1t, kdy\u017e prochladneme. Hospodyn\u011b doporu\u010dovaly va\u0159it pol\u00e9vku ze\u00a0star\u0161\u00ed slepice \u2013 v\u00fdvar pr\u00fd pak m\u011bl v\u011bt\u0161\u00ed s\u00edlu. Surovinystar\u0161\u00ed slepicestuden\u00e1 vodacel\u00e1 oloupan\u00e1 cibule, mrkev, celer a\u00a0petr\u017eel2 strou\u017eky \u010desnekubobkov\u00fd listnov\u00e9 ko\u0159en\u00edcel\u00fd pep\u0159s\u016flPostup p\u0159\u00edpravySlepici omyjeme a\u00a0vlo\u017e\u00edme do\u00a0hrnce se studenou vodou. P\u0159id\u00e1me celou oloupanou cibuli, mrkev, petr\u017eel, celer a\u00a0dva oloupan\u00e9 strou\u017eky \u010desneku.Te\u010f p\u0159ijde na\u00a0\u0159adu ko\u0159en\u00ed: bobkov\u00fd list, p\u00e1r kuli\u010dek nov\u00e9ho ko\u0159en\u00ed a\u00a0pep\u0159e. Nezapomeneme osolit. V\u00a0sou\u010dasn\u00e9 dob\u011b ji\u017e jsme zvykl\u00ed pou\u017e\u00edvat vydatn\u011b z\u00e1zvor. D\u00e1me p\u0159ednost kousku \u010derstv\u00e9ho z\u00e1zvoru, m\u016f\u017eeme p\u0159idat i \u0161petku \u0161afr\u00e1nu. Ten bych ned\u00e1vala \u017een\u00e1m po porodu.Pol\u00e9vku va\u0159\u00edme na\u00a0m\u00edrn\u00e9m plamen\u00ed, v\u00fdvar \u201et\u00e1hneme\u201c t\u011bsn\u011b pod\u00a0bodem varu po\u00a0dobu t\u0159\u00ed hodin. Do\u00a0pol\u00e9vky se tak dostanou \u017eiviny, miner\u00e1ly i\u00a0kolagen, tedy v\u0161e, co je pro\u00a0na\u0161e t\u011blo prosp\u011b\u0161n\u00e9. Po\u00a0t\u0159ech hodin\u00e1ch varu zkus\u00edme vidlic\u00ed, je-li slepice m\u011bkk\u00e1.Pol\u00e9vku sced\u00edme. Uva\u0159enou zeleninu nakr\u00e1j\u00edme na\u00a0kosti\u010dky, maso obereme a\u00a0nakr\u00e1j\u00edme na\u00a0kousky. Vybereme drobn\u00e9 kosti\u010dky, kter\u00e9 v\u00a0mase jsou. Maso nech\u00e1me trochu vychladnout.Zeleninu i\u00a0maso vr\u00e1t\u00edme do\u00a0v\u00fdvaru. P\u0159id\u00e1me tak\u00e9\u00a0nakr\u00e1jenou zelenou petr\u017eelku, p\u0159\u00edpadn\u011b nasekan\u00e9 kop\u0159ivy. Pol\u00e9vku proh\u0159ejeme a\u00a0m\u016f\u017eeme pod\u00e1vat. V\u00edce dozv\u00edte v knize Aminokyseliny, molekuly \u017eivota, kter\u00e1 je dostupn\u00e1 na na\u0161em e-shopu www.obchodmedunka.cz<\/p>\n","protected":false},"author":3,"featured_media":11585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13,31,33,10],"tags":[],"class_list":["post-12656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pece-o-telo","category-pro-inspiraci","category-rady-a-tipy","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12656"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12656\/revisions"}],"predecessor-version":[{"id":12659,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12656\/revisions\/12659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11585"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}