{"id":12642,"date":"2026-07-07T06:00:00","date_gmt":"2026-07-07T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12642"},"modified":"2026-07-01T14:09:23","modified_gmt":"2026-07-01T14:09:23","slug":"letni-osvezeni-z-marocke-maty","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/07\/07\/letni-osvezeni-z-marocke-maty\/","title":{"rendered":"Letn\u00ed osv\u011b\u017een\u00ed z marock\u00e9 m\u00e1ty"},"content":{"rendered":"\n

Inspirujte se p\u0159i p\u0159\u00edprav\u011b osv\u011b\u017euj\u00edc\u00edho letn\u00edho n\u00e1poje! (Autorkou receptu je MgA. Zde\u0148ka Vacul\u00edk Erlebachov\u00e1.) <\/em><\/strong>

Skv\u011bl\u00e1 marock\u00e1 m\u00e1ta <\/strong>
Marock\u00e1 m\u00e1ta je v lidov\u00e9m l\u00e9\u010ditelstv\u00ed a bylink\u00e1\u0159stv\u00ed pova\u017eovan\u00e1 za jeden z nejl\u00e9\u010div\u011bj\u0161\u00edch a terapeuticky nejl\u00e9pe vyu\u017eiteln\u00fdch druh\u016f t\u00e9to rostliny. M\u00e1t\u011b se \u010dasto p\u0159ezd\u00edv\u00e1 \u201enejstar\u0161\u00ed l\u00e9k sv\u011bta\u201c,\u00a0 nebo\u0165 podle poznatk\u016f archeologie byla obl\u00edben\u00e1 u\u017e v osm\u00e9m tis\u00edcilet\u00ed p\u0159ed na\u0161\u00edm letopo\u010dtem. P\u016fvodem poch\u00e1z\u00ed ze z\u00e1padn\u00ed Evropy, pot\u00e9 se roz\u0161\u00ed\u0159ila do Afriky, Asie, Ameriky v\u010detn\u011b Oce\u00e1nie. M\u00e1ta dostala sv\u00e9 jm\u00e9no podle \u0159eck\u00e9 m\u00fdtick\u00e9 v\u00edly Minthe. Ve starov\u011bku byla obl\u00edben\u00fdm ochucovadlem j\u00eddla a v\u00edna, slou\u017eila tak\u00e9 jako prost\u0159edek k b\u011blen\u00ed zub\u016f. M\u00e1ta se u\u017e po tis\u00edcilet\u00ed vyu\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b nachlazen\u00ed, \u017ealude\u010dn\u00edch, st\u0159evn\u00edch a \u017elu\u010dn\u00edkov\u00fdch pot\u00ed\u017e\u00ed, obl\u00edben\u00e1 je v\u00a0aromaterapii, pom\u00e1h\u00e1 p\u0159i bolestech hlavy, p\u0159i l\u00e9\u010db\u011b \u0161oku a stresu.
Vyzkou\u0161ejte tuto limon\u00e1du, inspirovanou exotick\u00fdm Marokem, kde se tento typ m\u00e1ty pije v kombinaci s kvalitn\u00edm zelen\u00fdm \u010dajem. <\/strong>Zelen\u00fd \u010daj je v Maroku velmi obl\u00edben\u00fd, nejde jen o pit\u00ed \u010daje, ale o ritu\u00e1l vyu\u017e\u00edvan\u00fd p\u0159i r\u016fzn\u00fdch slavnostech a ob\u0159adech. P\u0159ed n\u00edm si Maro\u010dan\u00e9 umyj\u00ed ruce ve vod\u011b s kv\u011bty pomeran\u010dovn\u00edku, pot\u00e9 se v m\u00edstnosti zap\u00e1l\u00ed vonn\u00e9 kadidlo a cel\u00fd ritu\u00e1l pit\u00ed \u010daje je prov\u00e1zen tamn\u00ed hudbou. Marock\u00e1 m\u00e1ta je v na\u0161ich obchodech b\u011b\u017en\u011b dostupn\u00e1.\u00a0
Zelen\u00fd \u010daj <\/strong>je obl\u00edben\u00fdm n\u00e1pojem u\u017e od 500 000 let p\u0159. n. l. P\u0159irozen\u011b se vyskytoval v Indii v Assamu a ji\u017en\u00ed \u010c\u00edn\u011b, nyn\u00ed se zelen\u00e9mu \u010daji da\u0159\u00ed i v Africe a na rozlehl\u00fdch plant\u00e1\u017e\u00edch v Asii. P\u0159ipravuje se z nefermentovan\u00fdch l\u00edstk\u016f, kter\u00e9 se su\u0161\u00ed ve velk\u00e9 peci. Jeliko\u017e tento \u010daj neproch\u00e1z\u00ed fermentac\u00ed, z\u016fst\u00e1v\u00e1 mu sv\u011b\u017e\u00ed zelen\u00e1 barva.
Krom\u011b toho, \u017ee m\u00e1 vynikaj\u00edc\u00ed chu\u0165, je to siln\u00fd antioxidant, stokr\u00e1t siln\u011bj\u0161\u00ed ne\u017e vitam\u00edn C. Pom\u00e1h\u00e1 p\u0159i regulaci t\u011blesn\u00e9 hmotnosti, sni\u017euje teplotu, harmonizuje obsah krevn\u00edho cukru a spr\u00e1vn\u00fd pom\u011br cholesterolu v krvi. Povzbuzuje, sni\u017euje stres a nap\u011bt\u00ed, pom\u00e1h\u00e1 p\u0159i nad\u00fdm\u00e1n\u00ed. Jako podp\u016frn\u00fd prost\u0159edek pom\u00e1h\u00e1 p\u0159i astmatu, onemocn\u011bn\u00edch perifern\u00edch tepen, p\u0159i srde\u010dn\u00edch chorob\u00e1ch. Tak\u00e9 se pou\u017e\u00edv\u00e1 jako prevence n\u011bkter\u00fdch druh\u016f rakoviny \u2013 zejm\u00e9na v\u00a0p\u0159\u00edpad\u011b rakoviny prsu. Chr\u00e1n\u00ed j\u00e1tra p\u0159ed toxick\u00fdmi jedy, ti\u0161\u00ed bolesti p\u0159i Crohnov\u011b nemoci a v\u0159edov\u00e9 kolitid\u011b. Zelen\u00fd \u010daj m\u00e1 vy\u0161\u0161\u00ed obsah kofeinu, proto nen\u00ed vhodn\u00e9 pop\u00edjet ho ve velk\u00e9m mno\u017estv\u00ed (v\u00edce ne\u017e 0,5 l denn\u011b). M\u016f\u017ee zp\u016fsobit poruchu sp\u00e1nku.
Tento povzbuzuj\u00edc\u00ed, protiz\u00e1n\u011btliv\u00fd n\u00e1poj pln\u00fd antioxidant\u016f a miner\u00e1l\u016f v\u00e1m jist\u011b dod\u00e1 dostatek energie i letn\u00edho osv\u011b\u017een\u00ed.<\/p>\n\n\n\n

Marock\u00e1 limon\u00e1da z m\u00e1ty se zelen\u00fdm \u010dajem<\/strong>
Pot\u0159ebujeme<\/strong>: 4 ks sn\u00edtky \u010derstv\u00e9 marock\u00e9 m\u00e1ty, 1\/3 okurky kr\u00e1jen\u00e9 na kole\u010dka, 1 – 2ks limetky nakr\u00e1jen\u00e9 na kole\u010dka, 0,5 l vychlazen\u00e9ho n\u00e1levu z kvalitn\u00edho siln\u00e9ho zelen\u00e9ho \u010daje, 0,5 l vody, led, t\u0159tinov\u00fd cukr podle chuti
Postup<\/strong>: Marockou m\u00e1tu pokr\u00e1j\u00edme najemno, p\u0159id\u00e1me limetku, okurku a t\u0159tinov\u00fd cukr. Nech\u00e1me chvilku odst\u00e1t, pot\u00e9 p\u0159ilijeme vychlazen\u00fd \u010dajov\u00fd n\u00e1lev a led.



<\/p>\n","protected":false},"excerpt":{"rendered":"

Inspirujte se p\u0159i p\u0159\u00edprav\u011b osv\u011b\u017euj\u00edc\u00edho letn\u00edho n\u00e1poje! (Autorkou receptu je MgA. Zde\u0148ka Vacul\u00edk Erlebachov\u00e1.) Skv\u011bl\u00e1 marock\u00e1 m\u00e1ta Marock\u00e1 m\u00e1ta je v lidov\u00e9m l\u00e9\u010ditelstv\u00ed a bylink\u00e1\u0159stv\u00ed pova\u017eovan\u00e1 za jeden z nejl\u00e9\u010div\u011bj\u0161\u00edch a terapeuticky nejl\u00e9pe vyu\u017eiteln\u00fdch druh\u016f t\u00e9to rostliny. M\u00e1t\u011b se \u010dasto p\u0159ezd\u00edv\u00e1 \u201enejstar\u0161\u00ed l\u00e9k sv\u011bta\u201c,\u00a0 nebo\u0165 podle poznatk\u016f archeologie byla obl\u00edben\u00e1 u\u017e v osm\u00e9m tis\u00edcilet\u00ed p\u0159ed na\u0161\u00edm letopo\u010dtem. P\u016fvodem poch\u00e1z\u00ed ze z\u00e1padn\u00ed Evropy, pot\u00e9 se roz\u0161\u00ed\u0159ila do Afriky, Asie, Ameriky v\u010detn\u011b Oce\u00e1nie. M\u00e1ta dostala sv\u00e9 jm\u00e9no podle \u0159eck\u00e9 m\u00fdtick\u00e9 v\u00edly Minthe. Ve starov\u011bku byla obl\u00edben\u00fdm ochucovadlem j\u00eddla a v\u00edna, slou\u017eila tak\u00e9 jako prost\u0159edek k b\u011blen\u00ed zub\u016f. M\u00e1ta se u\u017e po tis\u00edcilet\u00ed vyu\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b nachlazen\u00ed, \u017ealude\u010dn\u00edch, st\u0159evn\u00edch a \u017elu\u010dn\u00edkov\u00fdch pot\u00ed\u017e\u00ed, obl\u00edben\u00e1 je v\u00a0aromaterapii, pom\u00e1h\u00e1 p\u0159i bolestech hlavy, p\u0159i l\u00e9\u010db\u011b \u0161oku a stresu.Vyzkou\u0161ejte tuto limon\u00e1du, inspirovanou exotick\u00fdm Marokem, kde se tento typ m\u00e1ty pije v kombinaci s kvalitn\u00edm zelen\u00fdm \u010dajem. Zelen\u00fd \u010daj je v Maroku velmi obl\u00edben\u00fd, nejde jen o pit\u00ed \u010daje, ale o ritu\u00e1l vyu\u017e\u00edvan\u00fd p\u0159i r\u016fzn\u00fdch slavnostech a ob\u0159adech. P\u0159ed n\u00edm si Maro\u010dan\u00e9 umyj\u00ed ruce ve vod\u011b s kv\u011bty pomeran\u010dovn\u00edku, pot\u00e9 se v m\u00edstnosti zap\u00e1l\u00ed vonn\u00e9 kadidlo a cel\u00fd ritu\u00e1l pit\u00ed \u010daje je prov\u00e1zen tamn\u00ed hudbou. Marock\u00e1 m\u00e1ta je v na\u0161ich obchodech b\u011b\u017en\u011b dostupn\u00e1.\u00a0Zelen\u00fd \u010daj je obl\u00edben\u00fdm n\u00e1pojem u\u017e od 500 000 let p\u0159. n. l. P\u0159irozen\u011b se vyskytoval v Indii v Assamu a ji\u017en\u00ed \u010c\u00edn\u011b, nyn\u00ed se zelen\u00e9mu \u010daji da\u0159\u00ed i v Africe a na rozlehl\u00fdch plant\u00e1\u017e\u00edch v Asii. P\u0159ipravuje se z nefermentovan\u00fdch l\u00edstk\u016f, kter\u00e9 se su\u0161\u00ed ve velk\u00e9 peci. Jeliko\u017e tento \u010daj neproch\u00e1z\u00ed fermentac\u00ed, z\u016fst\u00e1v\u00e1 mu sv\u011b\u017e\u00ed zelen\u00e1 barva.Krom\u011b toho, \u017ee m\u00e1 vynikaj\u00edc\u00ed chu\u0165, je to siln\u00fd antioxidant, stokr\u00e1t siln\u011bj\u0161\u00ed ne\u017e vitam\u00edn C. Pom\u00e1h\u00e1 p\u0159i regulaci t\u011blesn\u00e9 hmotnosti, sni\u017euje teplotu, harmonizuje obsah krevn\u00edho cukru a spr\u00e1vn\u00fd pom\u011br cholesterolu v krvi. Povzbuzuje, sni\u017euje stres a nap\u011bt\u00ed, pom\u00e1h\u00e1 p\u0159i nad\u00fdm\u00e1n\u00ed. Jako podp\u016frn\u00fd prost\u0159edek pom\u00e1h\u00e1 p\u0159i astmatu, onemocn\u011bn\u00edch perifern\u00edch tepen, p\u0159i srde\u010dn\u00edch chorob\u00e1ch. Tak\u00e9 se pou\u017e\u00edv\u00e1 jako prevence n\u011bkter\u00fdch druh\u016f rakoviny \u2013 zejm\u00e9na v\u00a0p\u0159\u00edpad\u011b rakoviny prsu. Chr\u00e1n\u00ed j\u00e1tra p\u0159ed toxick\u00fdmi jedy, ti\u0161\u00ed bolesti p\u0159i Crohnov\u011b nemoci a v\u0159edov\u00e9 kolitid\u011b. Zelen\u00fd \u010daj m\u00e1 vy\u0161\u0161\u00ed obsah kofeinu, proto nen\u00ed vhodn\u00e9 pop\u00edjet ho ve velk\u00e9m mno\u017estv\u00ed (v\u00edce ne\u017e 0,5 l denn\u011b). M\u016f\u017ee zp\u016fsobit poruchu sp\u00e1nku.Tento povzbuzuj\u00edc\u00ed, protiz\u00e1n\u011btliv\u00fd n\u00e1poj pln\u00fd antioxidant\u016f a miner\u00e1l\u016f v\u00e1m jist\u011b dod\u00e1 dostatek energie i letn\u00edho osv\u011b\u017een\u00ed. Marock\u00e1 limon\u00e1da z m\u00e1ty se zelen\u00fdm \u010dajemPot\u0159ebujeme: 4 ks sn\u00edtky \u010derstv\u00e9 marock\u00e9 m\u00e1ty, 1\/3 okurky kr\u00e1jen\u00e9 na kole\u010dka, 1 – 2ks limetky nakr\u00e1jen\u00e9 na kole\u010dka, 0,5 l vychlazen\u00e9ho n\u00e1levu z kvalitn\u00edho siln\u00e9ho zelen\u00e9ho \u010daje, 0,5 l vody, led, t\u0159tinov\u00fd cukr podle chutiPostup: Marockou m\u00e1tu pokr\u00e1j\u00edme najemno, p\u0159id\u00e1me limetku, okurku a t\u0159tinov\u00fd cukr. Nech\u00e1me chvilku odst\u00e1t, pot\u00e9 p\u0159ilijeme vychlazen\u00fd \u010dajov\u00fd n\u00e1lev a led.<\/p>\n","protected":false},"author":3,"featured_media":12646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,33,32],"tags":[],"class_list":["post-12642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-rady-a-tipy","category-recepty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12642"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12642\/revisions"}],"predecessor-version":[{"id":12647,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12642\/revisions\/12647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/12646"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}