{"id":12485,"date":"2026-05-13T06:00:00","date_gmt":"2026-05-13T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12485"},"modified":"2026-05-12T13:48:55","modified_gmt":"2026-05-12T13:48:55","slug":"a-tohle-zajima-skoro-kazdeho-hubnuti-zdrave-a-nezdrave-kdy-opravdu-potrebujeme-hubnout","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/05\/13\/a-tohle-zajima-skoro-kazdeho-hubnuti-zdrave-a-nezdrave-kdy-opravdu-potrebujeme-hubnout\/","title":{"rendered":"A tohle zaj\u00edm\u00e1 skoro ka\u017ed\u00e9ho: Hubnut\u00ed zdrav\u00e9 a nezdrav\u00e9: Kdy OPRAVDU pot\u0159ebujeme hubnout?"},"content":{"rendered":"\n

Z aktu\u00e1ln\u00ed kv\u011btnov\u00e9 MEDU\u0147KY vyb\u00edr\u00e1me dal\u0161\u00ed uk\u00e1zku – tentokr\u00e1t jde o \u010dl\u00e1nek MUDr. Ludmily Elekov\u00e9 o tom, kdy OPRAVDU pot\u0159ebujeme hubnout a jak to ud\u011blat, abychom si nespr\u00fdvn\u00fdmi postupy sp\u00ed\u0161 neu\u0161kodili…Cel\u00fd \u010dl\u00e1nek a dal\u0161\u00ed texty z kv\u011btnov\u00e9 Medu\u0148ky na emedunka.cz<\/a><\/strong><\/p>\n\n\n\n

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V\u00a0tomto \u010dl\u00e1nku se dozv\u00edte, jestli v\u016fbec pot\u0159ebujete hubnout, a pokud ano, jak to ud\u011blat zdrav\u011b. Nejde jen o kila, ale hlavn\u011b o pom\u011br aktivn\u00ed t\u011blesn\u00e9 hmoty a tuku. Nejde jen o to, n\u011bco \u201eshodit\u201c.<\/strong><\/p>\n\n\n\n

Ide\u00e1ln\u00ed v\u00e1ha<\/strong>
Co je vlastn\u011b ide\u00e1ln\u00ed v\u00e1ha pro \u010dlov\u011bka? Asi ka\u017ed\u00fd um\u00ed poznat nadv\u00e1hu. Intuitivn\u011b v\u00edme, kdy m\u00e1 \u010dlov\u011bk tuku opravdu p\u0159es m\u00edru, krom\u011b nekritick\u00fdch rodi\u010d\u016f a prarodi\u010d\u016f, kte\u0159\u00ed vykrmuj\u00ed sv\u00e9 d\u011bti a sv\u00e1 vnou\u010data a\u017e do obezity. Nejde jen o to, jestli doty\u010dn\u00e9mu nadv\u00e1ha vad\u00ed z\u00a0estetick\u00e9ho hlediska, ale hlavn\u011b o to, jestli je, nebo nen\u00ed zdravotn\u00edm probl\u00e9mem.
\u017dijeme v\u00a0dob\u011b propaguj\u00edc\u00ed na jedn\u00e9 stran\u011b extr\u00e9mn\u00ed \u0161t\u00edhlost, ale na druh\u00e9 stran\u011b se obhajuje morbidn\u00ed obezita pod heslem, \u017ee se m\u00e1me m\u00edt r\u00e1di takov\u00ed, jac\u00ed jsme a lidi s\u00a0obezitou nekritizovat. Nekritizovat a neposm\u00edvat se ale neznamen\u00e1, \u017ee b\u00fdt ob\u00e9zn\u00ed je v\u00a0po\u0159\u00e1dku. Je prost\u011b \u0161patn\u011b, kdy\u017e n\u011bkdo v\u00e1\u017e\u00ed a\u017e dvakr\u00e1t tolik, ne\u017e by m\u011bl.
Tak\u017ee kolik m\u00e1me v\u00e1\u017eit? Trendy se m\u011bn\u00ed. V\u00a0dob\u011b nedostatku potravy byla nadv\u00e1ha zn\u00e1mkou bohatstv\u00ed. Kdo m\u011bl dost j\u00eddla, jedl hodn\u011b a py\u0161nil se svou statnou postavou. Byla to uk\u00e1zka statutu stejn\u011b jako no\u0161en\u00ed drah\u00fdch \u0161at\u016f a \u0161perk\u016f. V\u00a0dob\u00e1ch nedostatku musely m\u00edt \u017eeny na sob\u011b v\u00a0z\u00e1sob\u011b dost kalori\u00ed, aby donosily a nakojily d\u00edt\u011b. Proto byly za p\u0159ita\u017eliv\u00e9 pova\u017eov\u00e1ny \u017eeny pln\u011bj\u0161\u00edch tvar\u016f, av\u0161ak nikdy vylo\u017een\u011b ob\u00e9zn\u00ed, v\u017edy m\u011bly spr\u00e1vn\u00fd pom\u011br pasu a bok\u016f. Sta\u010d\u00ed se pod\u00edvat na jak\u00fdkoli obraz ze star\u00fdch \u010das\u016f. Je\u0161t\u011b \u0160vabinsk\u00fd maloval \u017eeny kyp\u0159ej\u0161\u00edch tvar\u016f s\u00a0dol\u00ed\u010dky na zadnici. S\u00a0p\u0159\u00edchodem Twiggy se to zm\u011bnilo a ide\u00e1lem se stala \u017eena velmi \u0161t\u00edhl\u00e1 a\u017e huben\u00e1. Bohu\u017eel jen m\u00e1lokter\u00e1 \u017eena k\u00a0tomu m\u00e1 predispozice. Snahy d\u00edvek a \u017een splnit tento ide\u00e1l vedl k\u00a0masivn\u00edmu roz\u0161\u00ed\u0159en\u00ed reduk\u010dn\u00edch diet a poruch p\u0159\u00edjmu potravy. Proto\u017ee se porouch\u00e1v\u00e1 metabolismus lid\u00ed na cel\u00e9 planet\u011b, tloustnou ji\u017e mlad\u00ed lid\u00e9. M\u00edt kila nav\u00edc dnes nen\u00ed tak soci\u00e1ln\u011b vylu\u010duj\u00edc\u00ed, jako tomu bylo o p\u00e1r des\u00edtek let zp\u00e1tky. Kdyby \u0161lo jen o p\u00e1r kil, ale p\u0159\u00edli\u0161 mnoho d\u011bt\u00ed a mladistv\u00fdch ji\u017e trp\u00ed obezitou. P\u0159itom d\u011bti v\u017edy b\u00fdvaly \u2013 a maj\u00ed b\u00fdt \u2013 sp\u00ed\u0161 huben\u00e9.<\/p>\n\n\n\n

V\u00fdpo\u010det BMI a dal\u0161\u00ed faktory\u00a0<\/strong>
B\u011b\u017en\u00fdm zp\u016fsobem, jak ur\u010dit p\u0159im\u011b\u0159enou v\u00e1hu, je v\u00fdpo\u010det BMI (body mass index). Vypo\u010d\u00edt\u00e1v\u00e1 se jako v\u00e1ha v\u00a0kilogramech d\u011blen\u00e1 druhou mocninou v\u00fd\u0161ky v metrech. Kupodivu vztah mezi BMI a celkovou \u00famrtnost\u00ed vytv\u00e1\u0159\u00ed k\u0159ivku U. P\u0159\u00edli\u0161 n\u00edzk\u00fd i vysok\u00fd BMI koreluje s\u00a0vy\u0161\u0161\u00ed \u00famrtnost\u00ed. Nejmen\u0161\u00ed \u00famrtnost maj\u00ed lid\u00e9 s\u00a0BMI 20-25. U star\u0161\u00edch lid\u00ed se souvislost mezi BMI a \u00famrtnost\u00ed rozpl\u00fdv\u00e1 s\u00a0v\u00fdjimkou jednozna\u010dn\u011b patologick\u00e9ho BMI nad 30.
BMI kolem 25 odpov\u00edd\u00e1 klasick\u00e9mu Broccovu vzorci pro v\u00fdpo\u010det ide\u00e1ln\u00ed v\u00e1hy, kter\u00fd je v\u00fd\u0161ka v\u00a0cm minus 100. Nap\u0159. \u010dlov\u011bk s\u00a0v\u00fd\u0161kou 165 cm by m\u011bl podle tohoto vzorce v\u00e1\u017eit 65 kg. Takov\u00fd \u010dlov\u011bk nen\u00ed \u0161t\u00edhl\u00fd, pokud by ne\u0161lo o svalnat\u00e9ho sportovce, bude m\u00edt p\u00e1r kilo tuku nav\u00edc. \u010clov\u011bk s\u00a0men\u0161\u00edm mno\u017estv\u00edm sval\u016f, zejm\u00e9na \u017eena, bude vypadat \u0161t\u00edhle a\u017e p\u0159i v\u00e1ze o 5-8 kg m\u00e9n\u011b.
Neplat\u00ed, \u017ee ka\u017ed\u00fd \u0161t\u00edhl\u00fd jedinec je metabolicky zdrav\u00fd, a ka\u017ed\u00fd ob\u00e9zn\u00ed m\u00e1 metabolick\u00fd syndrom. V\u00fdskyt metabolick\u00e9ho syndromu se samoz\u0159ejm\u011b se stoupaj\u00edc\u00ed hmotnost\u00ed zvy\u0161uje, ale ani u ob\u00e9zn\u00edch nedosahuje 100 %. V\u00a0n\u011bkter\u00fdch studi\u00edch se zjistilo, \u017ee a\u017e 25 % lid\u00ed s\u00a0ide\u00e1ln\u00ed v\u00e1hou m\u00e1 metabolick\u00fd syndrom. To znamen\u00e1, \u017ee \u00a0\u00a0nesta\u010d\u00ed si jen hl\u00eddat kila, klidn\u011b m\u016f\u017eete m\u00edt naru\u0161en\u00fd metabolismus a neb\u00fdt zdrav\u00fd i p\u0159i ide\u00e1ln\u00ed v\u00e1ze a naopak.
Pro\u010d lid\u00e9 s\u00a0n\u00edzk\u00fdm BMI v\u00edce um\u00edraj\u00ed? Velmi n\u00edzk\u00fd BMI pod 18-19 znamen\u00e1, \u017ee \u010dlov\u011bk m\u00e1 m\u00e1lo sval\u016f<\/strong>. Bu\u010f je podvy\u017eiven\u00fd, nebo m\u00e1 nedostatek pohybu, p\u0159\u00edpadn\u011b oboj\u00ed dohromady. M\u016f\u017ee to b\u00fdt \u00famysln\u00e9 (diety, poruchy p\u0159\u00edjmu potravy), nebo d\u016fsledek nemoci. Ve skupin\u011b s\u00a0n\u00edzk\u00fdm BMI budou lid\u00e9, kte\u0159\u00ed se v\u00a0d\u016fsledku nemoci nejsou schopni po\u0159\u00e1dn\u011b naj\u00edst a cvi\u010dit. Logicky maj\u00ed vy\u0161\u0161\u00ed \u00famrtnost. U star\u0161\u00edch lid\u00ed je nejmen\u0161\u00ed \u00famrtnost u BMI 25-30, tj. v\u00a0p\u00e1smu m\u00edrn\u00e9 nadv\u00e1hy.
BMI ud\u00e1v\u00e1 souvislost mezi v\u00fd\u0161kou a v\u00e1hou. Nerozli\u0161uje mezi aktivn\u00ed t\u011blesnou hmotou, tj. mezi svaly a tukem. Kulturista bude m\u00edt stejn\u00fd BMI jako \u010dlov\u011bk s\u00a020 kg nadv\u00e1hy, proto lze BMI pou\u017e\u00edt jen u lid\u00ed s\u00a0b\u011b\u017en\u00fdm mno\u017estv\u00edm sval\u016f. Vejdete-li se do hodnoty 27 a m\u00e9n\u011b, hubnout nutn\u011b nepot\u0159ebujete, jste-li metabolicky zdrav\u00ed. Ale m\u016f\u017eete, pokud v\u00e1m va\u0161e nadv\u00e1ha vad\u00ed z\u00a0estetick\u00e9ho hlediska.
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dal\u0161\u00edm dobr\u00fdm ukazatelem metabolick\u00e9ho zdrav\u00ed a nadv\u00e1hy je pom\u011br pas\/boky. M\u011b\u0159\u00ed se v neju\u017e\u0161\u00edm m\u00edst\u011b trupu, kter\u00e9 b\u00fdv\u00e1 v \u00farovni pupku nebo kousek nad n\u00edm, a v nej\u0161ir\u0161\u00edm m\u00edst\u011b p\u0159es boky. Ob\u011b \u010d\u00edsla se vyd\u011bl\u00ed. \u017deny by m\u011bly m\u00edt tento pom\u011br pod 0,8 a mu\u017ei pod 0,9. Pokud je hodnota vy\u0161\u0161\u00ed, m\u00e1te na b\u0159i\u0161e p\u0159\u00edli\u0161 tuku a zvy\u0161uje se riziko metabolick\u00e9ho syndromu.<\/strong>
Hodn\u011b podko\u017en\u00edho tuku je hlavn\u011b estetick\u00fd probl\u00e9m. Je to ve skute\u010dnosti nejbezpe\u010dn\u011bj\u0161\u00ed m\u00edsto v\u00a0t\u011ble pro ulo\u017een\u00ed tukov\u00fdch z\u00e1sob. \u00datrobn\u00ed tuk uvnit\u0159 b\u0159icha je hor\u0161\u00ed. Je ukazatelem metabolick\u00e9ho syndromu, \u010dasto je doprov\u00e1zen tu\u010dn\u00fdmi j\u00e1try a zp\u016fsobuje z\u00e1n\u011bt. Rozli\u0161it, kter\u00fd typ tuku na b\u0159i\u0161e p\u0159eva\u017euje, umo\u017en\u00ed dal\u0161\u00ed jednoduch\u00e9 m\u011b\u0159en\u00ed: zjist\u011bte, jak m\u00e1te hlubokou jamku pup\u00edku. Hlubok\u00fd pupek a m\u011bkk\u00e9 b\u0159icho ukazuje, \u017ee v\u00e1\u0161 b\u0159i\u0161n\u00ed tuk je hlavn\u011b v\u00a0podko\u017e\u00ed. M\u011blk\u00fd pupek a tuh\u00e9 \u201et\u011bhotn\u00e9\u201c b\u0159icho ukazuje na p\u0159ev\u00e1\u017en\u011b \u00fatrobn\u00ed tuk. Nejp\u0159esn\u011bj\u0161\u00edm ukazatelem slo\u017een\u00ed t\u011bla je DEXA sken, lze si ho nechat ud\u011blat za p\u0159\u00edznivou cenu.
Laboratorn\u00ed testy mohou odhalit metabolick\u00fd syndrom i p\u0159i norm\u00e1ln\u00ed v\u00e1ze nebo jen m\u00edrn\u00e9 nadv\u00e1ze. Testuje se glykemie spolu s\u00a0inzul\u00ednem, z\u00a0\u010deho\u017e se vypo\u010d\u00edt\u00e1 HOMA IR index. Je to jednoduch\u00fd vzorec: glykemii kr\u00e1t inzul\u00edn vyd\u011bl\u00edme 22,5…<\/p>\n","protected":false},"excerpt":{"rendered":"

Z aktu\u00e1ln\u00ed kv\u011btnov\u00e9 MEDU\u0147KY vyb\u00edr\u00e1me dal\u0161\u00ed uk\u00e1zku – tentokr\u00e1t jde o \u010dl\u00e1nek MUDr. Ludmily Elekov\u00e9 o tom, kdy OPRAVDU pot\u0159ebujeme hubnout a jak to ud\u011blat, abychom si nespr\u00fdvn\u00fdmi postupy sp\u00ed\u0161 neu\u0161kodili…Cel\u00fd \u010dl\u00e1nek a dal\u0161\u00ed texty z kv\u011btnov\u00e9 Medu\u0148ky na emedunka.cz V\u00a0tomto \u010dl\u00e1nku se dozv\u00edte, jestli v\u016fbec pot\u0159ebujete hubnout, a pokud ano, jak to ud\u011blat zdrav\u011b. Nejde jen o kila, ale hlavn\u011b o pom\u011br aktivn\u00ed t\u011blesn\u00e9 hmoty a tuku. Nejde jen o to, n\u011bco \u201eshodit\u201c. Ide\u00e1ln\u00ed v\u00e1haCo je vlastn\u011b ide\u00e1ln\u00ed v\u00e1ha pro \u010dlov\u011bka? Asi ka\u017ed\u00fd um\u00ed poznat nadv\u00e1hu. Intuitivn\u011b v\u00edme, kdy m\u00e1 \u010dlov\u011bk tuku opravdu p\u0159es m\u00edru, krom\u011b nekritick\u00fdch rodi\u010d\u016f a prarodi\u010d\u016f, kte\u0159\u00ed vykrmuj\u00ed sv\u00e9 d\u011bti a sv\u00e1 vnou\u010data a\u017e do obezity. Nejde jen o to, jestli doty\u010dn\u00e9mu nadv\u00e1ha vad\u00ed z\u00a0estetick\u00e9ho hlediska, ale hlavn\u011b o to, jestli je, nebo nen\u00ed zdravotn\u00edm probl\u00e9mem.\u017dijeme v\u00a0dob\u011b propaguj\u00edc\u00ed na jedn\u00e9 stran\u011b extr\u00e9mn\u00ed \u0161t\u00edhlost, ale na druh\u00e9 stran\u011b se obhajuje morbidn\u00ed obezita pod heslem, \u017ee se m\u00e1me m\u00edt r\u00e1di takov\u00ed, jac\u00ed jsme a lidi s\u00a0obezitou nekritizovat. Nekritizovat a neposm\u00edvat se ale neznamen\u00e1, \u017ee b\u00fdt ob\u00e9zn\u00ed je v\u00a0po\u0159\u00e1dku. Je prost\u011b \u0161patn\u011b, kdy\u017e n\u011bkdo v\u00e1\u017e\u00ed a\u017e dvakr\u00e1t tolik, ne\u017e by m\u011bl.Tak\u017ee kolik m\u00e1me v\u00e1\u017eit? Trendy se m\u011bn\u00ed. V\u00a0dob\u011b nedostatku potravy byla nadv\u00e1ha zn\u00e1mkou bohatstv\u00ed. Kdo m\u011bl dost j\u00eddla, jedl hodn\u011b a py\u0161nil se svou statnou postavou. Byla to uk\u00e1zka statutu stejn\u011b jako no\u0161en\u00ed drah\u00fdch \u0161at\u016f a \u0161perk\u016f. V\u00a0dob\u00e1ch nedostatku musely m\u00edt \u017eeny na sob\u011b v\u00a0z\u00e1sob\u011b dost kalori\u00ed, aby donosily a nakojily d\u00edt\u011b. Proto byly za p\u0159ita\u017eliv\u00e9 pova\u017eov\u00e1ny \u017eeny pln\u011bj\u0161\u00edch tvar\u016f, av\u0161ak nikdy vylo\u017een\u011b ob\u00e9zn\u00ed, v\u017edy m\u011bly spr\u00e1vn\u00fd pom\u011br pasu a bok\u016f. Sta\u010d\u00ed se pod\u00edvat na jak\u00fdkoli obraz ze star\u00fdch \u010das\u016f. Je\u0161t\u011b \u0160vabinsk\u00fd maloval \u017eeny kyp\u0159ej\u0161\u00edch tvar\u016f s\u00a0dol\u00ed\u010dky na zadnici. S\u00a0p\u0159\u00edchodem Twiggy se to zm\u011bnilo a ide\u00e1lem se stala \u017eena velmi \u0161t\u00edhl\u00e1 a\u017e huben\u00e1. Bohu\u017eel jen m\u00e1lokter\u00e1 \u017eena k\u00a0tomu m\u00e1 predispozice. Snahy d\u00edvek a \u017een splnit tento ide\u00e1l vedl k\u00a0masivn\u00edmu roz\u0161\u00ed\u0159en\u00ed reduk\u010dn\u00edch diet a poruch p\u0159\u00edjmu potravy. Proto\u017ee se porouch\u00e1v\u00e1 metabolismus lid\u00ed na cel\u00e9 planet\u011b, tloustnou ji\u017e mlad\u00ed lid\u00e9. M\u00edt kila nav\u00edc dnes nen\u00ed tak soci\u00e1ln\u011b vylu\u010duj\u00edc\u00ed, jako tomu bylo o p\u00e1r des\u00edtek let zp\u00e1tky. Kdyby \u0161lo jen o p\u00e1r kil, ale p\u0159\u00edli\u0161 mnoho d\u011bt\u00ed a mladistv\u00fdch ji\u017e trp\u00ed obezitou. P\u0159itom d\u011bti v\u017edy b\u00fdvaly \u2013 a maj\u00ed b\u00fdt \u2013 sp\u00ed\u0161 huben\u00e9. V\u00fdpo\u010det BMI a dal\u0161\u00ed faktory\u00a0 B\u011b\u017en\u00fdm zp\u016fsobem, jak ur\u010dit p\u0159im\u011b\u0159enou v\u00e1hu, je v\u00fdpo\u010det BMI (body mass index). Vypo\u010d\u00edt\u00e1v\u00e1 se jako v\u00e1ha v\u00a0kilogramech d\u011blen\u00e1 druhou mocninou v\u00fd\u0161ky v metrech. Kupodivu vztah mezi BMI a celkovou \u00famrtnost\u00ed vytv\u00e1\u0159\u00ed k\u0159ivku U. P\u0159\u00edli\u0161 n\u00edzk\u00fd i vysok\u00fd BMI koreluje s\u00a0vy\u0161\u0161\u00ed \u00famrtnost\u00ed. Nejmen\u0161\u00ed \u00famrtnost maj\u00ed lid\u00e9 s\u00a0BMI 20-25. U star\u0161\u00edch lid\u00ed se souvislost mezi BMI a \u00famrtnost\u00ed rozpl\u00fdv\u00e1 s\u00a0v\u00fdjimkou jednozna\u010dn\u011b patologick\u00e9ho BMI nad 30.BMI kolem 25 odpov\u00edd\u00e1 klasick\u00e9mu Broccovu vzorci pro v\u00fdpo\u010det ide\u00e1ln\u00ed v\u00e1hy, kter\u00fd je v\u00fd\u0161ka v\u00a0cm minus 100. Nap\u0159. \u010dlov\u011bk s\u00a0v\u00fd\u0161kou 165 cm by m\u011bl podle tohoto vzorce v\u00e1\u017eit 65 kg. Takov\u00fd \u010dlov\u011bk nen\u00ed \u0161t\u00edhl\u00fd, pokud by ne\u0161lo o svalnat\u00e9ho sportovce, bude m\u00edt p\u00e1r kilo tuku nav\u00edc. \u010clov\u011bk s\u00a0men\u0161\u00edm mno\u017estv\u00edm sval\u016f, zejm\u00e9na \u017eena, bude vypadat \u0161t\u00edhle a\u017e p\u0159i v\u00e1ze o 5-8 kg m\u00e9n\u011b.Neplat\u00ed, \u017ee ka\u017ed\u00fd \u0161t\u00edhl\u00fd jedinec je metabolicky zdrav\u00fd, a ka\u017ed\u00fd ob\u00e9zn\u00ed m\u00e1 metabolick\u00fd syndrom. V\u00fdskyt metabolick\u00e9ho syndromu se samoz\u0159ejm\u011b se stoupaj\u00edc\u00ed hmotnost\u00ed zvy\u0161uje, ale ani u ob\u00e9zn\u00edch nedosahuje 100 %. V\u00a0n\u011bkter\u00fdch studi\u00edch se zjistilo, \u017ee a\u017e 25 % lid\u00ed s\u00a0ide\u00e1ln\u00ed v\u00e1hou m\u00e1 metabolick\u00fd syndrom. To znamen\u00e1, \u017ee \u00a0\u00a0nesta\u010d\u00ed si jen hl\u00eddat kila, klidn\u011b m\u016f\u017eete m\u00edt naru\u0161en\u00fd metabolismus a neb\u00fdt zdrav\u00fd i p\u0159i ide\u00e1ln\u00ed v\u00e1ze a naopak.Pro\u010d lid\u00e9 s\u00a0n\u00edzk\u00fdm BMI v\u00edce um\u00edraj\u00ed? Velmi n\u00edzk\u00fd BMI pod 18-19 znamen\u00e1, \u017ee \u010dlov\u011bk m\u00e1 m\u00e1lo sval\u016f. Bu\u010f je podvy\u017eiven\u00fd, nebo m\u00e1 nedostatek pohybu, p\u0159\u00edpadn\u011b oboj\u00ed dohromady. M\u016f\u017ee to b\u00fdt \u00famysln\u00e9 (diety, poruchy p\u0159\u00edjmu potravy), nebo d\u016fsledek nemoci. Ve skupin\u011b s\u00a0n\u00edzk\u00fdm BMI budou lid\u00e9, kte\u0159\u00ed se v\u00a0d\u016fsledku nemoci nejsou schopni po\u0159\u00e1dn\u011b naj\u00edst a cvi\u010dit. Logicky maj\u00ed vy\u0161\u0161\u00ed \u00famrtnost. U star\u0161\u00edch lid\u00ed je nejmen\u0161\u00ed \u00famrtnost u BMI 25-30, tj. v\u00a0p\u00e1smu m\u00edrn\u00e9 nadv\u00e1hy.BMI ud\u00e1v\u00e1 souvislost mezi v\u00fd\u0161kou a v\u00e1hou. Nerozli\u0161uje mezi aktivn\u00ed t\u011blesnou hmotou, tj. mezi svaly a tukem. Kulturista bude m\u00edt stejn\u00fd BMI jako \u010dlov\u011bk s\u00a020 kg nadv\u00e1hy, proto lze BMI pou\u017e\u00edt jen u lid\u00ed s\u00a0b\u011b\u017en\u00fdm mno\u017estv\u00edm sval\u016f. Vejdete-li se do hodnoty 27 a m\u00e9n\u011b, hubnout nutn\u011b nepot\u0159ebujete, jste-li metabolicky zdrav\u00ed. Ale m\u016f\u017eete, pokud v\u00e1m va\u0161e nadv\u00e1ha vad\u00ed z\u00a0estetick\u00e9ho hlediska.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dal\u0161\u00edm dobr\u00fdm ukazatelem metabolick\u00e9ho zdrav\u00ed a nadv\u00e1hy je pom\u011br pas\/boky. M\u011b\u0159\u00ed se v neju\u017e\u0161\u00edm m\u00edst\u011b trupu, kter\u00e9 b\u00fdv\u00e1 v \u00farovni pupku nebo kousek nad n\u00edm, a v nej\u0161ir\u0161\u00edm m\u00edst\u011b p\u0159es boky. Ob\u011b \u010d\u00edsla se vyd\u011bl\u00ed. \u017deny by m\u011bly m\u00edt tento pom\u011br pod 0,8 a mu\u017ei pod 0,9. Pokud je hodnota vy\u0161\u0161\u00ed, m\u00e1te na b\u0159i\u0161e p\u0159\u00edli\u0161 tuku a zvy\u0161uje se riziko metabolick\u00e9ho syndromu.Hodn\u011b podko\u017en\u00edho tuku je hlavn\u011b estetick\u00fd probl\u00e9m. Je to ve skute\u010dnosti nejbezpe\u010dn\u011bj\u0161\u00ed m\u00edsto v\u00a0t\u011ble pro ulo\u017een\u00ed tukov\u00fdch z\u00e1sob. \u00datrobn\u00ed tuk uvnit\u0159 b\u0159icha je hor\u0161\u00ed. Je ukazatelem metabolick\u00e9ho syndromu, \u010dasto je doprov\u00e1zen tu\u010dn\u00fdmi j\u00e1try a zp\u016fsobuje z\u00e1n\u011bt. Rozli\u0161it, kter\u00fd typ tuku na b\u0159i\u0161e p\u0159eva\u017euje, umo\u017en\u00ed dal\u0161\u00ed jednoduch\u00e9 m\u011b\u0159en\u00ed: zjist\u011bte, jak m\u00e1te hlubokou jamku pup\u00edku. Hlubok\u00fd pupek a m\u011bkk\u00e9 b\u0159icho ukazuje, \u017ee v\u00e1\u0161 b\u0159i\u0161n\u00ed tuk je hlavn\u011b v\u00a0podko\u017e\u00ed. M\u011blk\u00fd pupek a tuh\u00e9 \u201et\u011bhotn\u00e9\u201c b\u0159icho ukazuje na p\u0159ev\u00e1\u017en\u011b \u00fatrobn\u00ed tuk. Nejp\u0159esn\u011bj\u0161\u00edm ukazatelem slo\u017een\u00ed t\u011bla je DEXA sken, lze si ho nechat ud\u011blat za p\u0159\u00edznivou cenu.Laboratorn\u00ed testy mohou odhalit metabolick\u00fd syndrom i p\u0159i norm\u00e1ln\u00ed v\u00e1ze nebo jen m\u00edrn\u00e9 nadv\u00e1ze. Testuje se glykemie spolu s\u00a0inzul\u00ednem, z\u00a0\u010deho\u017e se vypo\u010d\u00edt\u00e1 HOMA IR index. Je to jednoduch\u00fd vzorec: glykemii kr\u00e1t inzul\u00edn vyd\u011bl\u00edme 22,5…<\/p>\n","protected":false},"author":3,"featured_media":12431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13,31,33,10],"tags":[],"class_list":["post-12485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pece-o-telo","category-pro-inspiraci","category-rady-a-tipy","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12485"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12485\/revisions"}],"predecessor-version":[{"id":12487,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12485\/revisions\/12487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/12431"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}