V\u00e1\u017een\u00ed a\u00a0mil\u00ed p\u0159\u00e1tel\u00e9, \u010dten\u00e1\u0159ky a\u00a0\u010dten\u00e1\u0159i na\u0161\u00ed Medu\u0148ky,\u00a0
m\u00e1me tu jaro, a\u00a0to s\u00a0sebou mimo jin\u00e9 p\u0159in\u00e1\u0161\u00ed tak\u00e9 zm\u011bnu \u0161atn\u00edku. Sund\u00e1v\u00e1me bundy, svetry i\u00a0kalhoty a\u00a0m\u00edsto nich obna\u017eujeme sv\u00e9 nohy, pa\u017ee i\u00a0trup, a\u00a0spolu s\u00a0n\u00edm tedy i\u00a0sv\u00e9 t\u011blesn\u00e9 k\u0159ivky. Mo\u017en\u00e1 p\u0159itom zji\u0161\u0165ujeme, \u017ee nejsou \u00fapln\u011b podle p\u0159edstav na\u0161ich \u010di okol\u00ed, jen\u017ee vn\u00edmat t\u011blo jako svoji v\u00fdkladn\u00ed sk\u0159\u00ed\u0148 je trochu probl\u00e9m. Materialistick\u00e9 vn\u00edm\u00e1n\u00ed sv\u011bta, v\u00a0n\u011bm\u017e se pln\u011b ztoto\u017e\u0148ujeme jen se sv\u00fdm t\u011blem a\u00a0mysl\u00ed, n\u00e1s toti\u017e nevede k\u00a0prohlouben\u00ed sv\u00e9ho lidstv\u00ed, l\u00e1sky a\u00a0u\u017e v\u016fbec ne k\u00a0pozn\u00e1n\u00ed du\u0161e a\u00a0duchovn\u00ed podstaty na\u0161eho \u017eivota, ale naopak n\u00e1s od tohoto v\u0161eho vzdaluje. Na druhou stranu je v\u0161ak samoz\u0159ejm\u011b pot\u0159eba, abychom se ve sv\u00e9m t\u011ble pr\u00e1v\u011b proto, \u017ee je p\u0159\u00edbytkem na\u0161\u00ed du\u0161e, c\u00edtili dob\u0159e. Pokud na\u0161e t\u011blo bude v\u00a0co nejlep\u0161\u00ed kondici, provede n\u00e1s toti\u017e co mo\u017en\u00e1 nejl\u00e9pe v\u0161emi \u017eivotn\u00edmi v\u00fdzvami a\u00a0zku\u0161enostmi, je\u017e jsou nepostradateln\u00e9 pro n\u00e1\u0161 duchovn\u00ed v\u00fdvoj, av\u0161ak jestli\u017ee si p\u0159ejeme b\u00fdt zdrav\u00ed a\u00a0kr\u00e1sn\u00ed pouze proto, abychom se jako jedinci c\u00edtili v\u00fdjime\u010dn\u011b z\u00a0pohledu ega, je to p\u0159esn\u011b tak, jak mi sv\u00e9ho \u010dasu \u0159ekla zn\u00e1m\u00e1 here\u010dka Kv\u011bta Fialov\u00e1: \u201eStar\u00e1me se jenom o\u00a0krabici od bot, zat\u00edmco boty, co maj\u00ed b\u00fdt uvnit\u0159, jsou fu\u010d.\u201c Pak je to smutn\u00e9, proto p\u0159edev\u0161\u00edm milujte a\u00a0objevujte svoji du\u0161i a\u00a0stejn\u011b tak milujte a\u00a0p\u0159ijm\u011bte i\u00a0svoje t\u011blo a\u00a0netrapte se jeho \u201enedokonalostmi\u201c. Z\u00e1rove\u0148 o\u00a0n\u011bj ale pe\u010dujte, jak nejl\u00e9pe dovedete.\u00a0
V\u00a0\u010dl\u00e1nc\u00edch na\u0161ich autor\u016f se v\u00a0t\u00e9to Medu\u0148ce do\u010dtete, jak je to s\u00a0t\u011blesnou nadv\u00e1hou, kdy n\u00e1s ohro\u017euje a\u00a0kdy m\u016f\u017ee b\u00fdt naopak prosp\u011b\u0161n\u00e1, a\u00a0na celou tuto problematiku se pod\u00edv\u00e1me zevrubn\u011bji. Je nasnad\u011b, \u017ee na\u0161e t\u011blesn\u00e9 linie souvisej\u00ed s\u00a0na\u0161\u00edm j\u00eddeln\u00ed\u010dkem a\u00a0stylem v\u00fd\u017eivy, ale jak \u0159\u00edkaj\u00ed moud\u0159\u00ed, pro na\u0161e celkov\u00e9 zdrav\u00ed je mnohem d\u016fle\u017eit\u011bj\u0161\u00ed v\u00a0porovn\u00e1n\u00ed s\u00a0t\u00edm, co j\u00edme, to, co n\u00e1s \u201e\u017eere\u201c zevnit\u0159 \u010dili r\u016fzn\u00e9 k\u0159ivdy, l\u00edtosti i\u00a0bolesti, kter\u00e9 jsme dosud \u201enestr\u00e1vili\u201c, co\u017e se \u010dasem odraz\u00ed na na\u0161em zdrav\u00ed a\u00a0kondici. Odpojit se od karmy, v\u0161ech bolest\u00ed a\u00a0utrpen\u00ed p\u0159itom lze \u017eit\u00edm ze srdce \u010dili p\u0159epnut\u00edm z\u00a0m\u00f3du chladn\u00e9 racionality do m\u00f3du pocitovosti s\u00a0aktivac\u00ed moudrosti srdce, jeho\u017e l\u00e1ska transformuje naprosto v\u0161e. P\u00ed\u0161u o\u00a0tom nejen do Medu\u0148ky, ale tak\u00e9 ve sv\u00fdch knih\u00e1ch a\u00a0tak\u00e9 to samoz\u0159ejm\u011b \u2013 se\u010d mohu \u2013 praktikuju ve sv\u00e9m \u017eivot\u011b. V\u00edm u\u017e, jak\u00e9 to p\u0159in\u00e1\u0161\u00ed z\u00e1zraky\u2026 Techniky, kter\u00e9 pracuj\u00ed pouze s\u00a0na\u0161\u00ed mysl\u00ed, n\u00e1m \u00falevu nep\u0159inesou \u2013 je pot\u0159eba padnout na kolena a\u00a0odevzdat se vy\u0161\u0161\u00ed moudrosti srdce, j\u00edm\u017e jsme pomysln\u011b spojeni se Zdrojem, \u00fapln\u011b cel\u00ed. Ostatn\u011b, i\u00a0v\u00a0Bibli se p\u00ed\u0161e, \u017ee nejv\u011bt\u0161\u00ed hlad bychom m\u011bli m\u00edt po svatosti \u010dili po pozn\u00e1n\u00ed a\u00a0proz\u0159en\u00ed, a\u010dkoliv dnes b\u011b\u017en\u011b vid\u00edme, \u017ee nejv\u011bt\u0161\u00ed hlad maj\u00ed lid\u00e9 po jin\u00fdch v\u011bcech. N\u011bkdo po moci, jin\u00fd po pen\u011bz\u00edch a\u00a0majetku, n\u011bkdo mus\u00ed neust\u00e1le sb\u00edrat r\u016fzn\u00e9 z\u00e1\u017eitky a\u00a0dal\u0161\u00ed se st\u00e1v\u00e1 t\u0159eba gurm\u00e1nem, proto\u017ee nejv\u011bt\u0161\u00ed napln\u011bn\u00ed vid\u00ed v\u00a0j\u00eddle, v\u00a0sexu\u00e1ln\u00edm vy\u017eit\u00ed atd. Nez\u00e1le\u017e\u00ed na tom, po \u010dem ba\u017e\u00edme, ale pot\u00ed\u017e je v\u00a0tom, kdy\u017e je to \u201en\u011bco\u201c z\u00a0vn\u011bj\u0161\u00edho sv\u011bta. Na\u0161e t\u011bla pak to, pro co \u017eijeme, vyza\u0159uj\u00ed, a\u00a0nejkr\u00e1sn\u011bj\u0161\u00ed by bylo, kdyby z\u00e1\u0159ila probuzen\u00fdm duchem. Jednou to tak ur\u010dit\u011b bude a\u00a0pak bude kr\u00e1sn\u00fdch i\u00a0p\u00e1r kilo nav\u00edc anebo vr\u00e1sky. Boty toti\u017e budou v\u00a0krabici! \u00a0 \u00a0 \u00a0<\/p>\n\n\n\n
\u00a0
Srde\u010dn\u011b
V\u011bra Keilov\u00e1<\/p>\n\n\n\n
<\/p>\n\n\n\n
Rozhovor
s MUDr. Ludmilou Elekovou 6
Mgr. Zuzana Paulusov\u00e1<\/p>\n\n\n\n
T\u00c9MA: (Ne)zdrav\u00e1 nadv\u00e1ha
Obezita jako fenom\u00e9n doby 10
prof. RNDr. Anna Struneck\u00e1, DrSc.
Bylinky pro zdrav\u00e9 hubnut\u00ed 13
Bc. Martin Kol\u00e1r
\u00danava a tuk kolem pasu:
Co opravdu ud\u011bl\u00e1 kortizol? 14
Charlotte Matyskov\u00e1
Nadv\u00e1ha a zdrav\u00fd pohyb 16
Mgr. Pavel Kloud
Posv\u00e1tn\u00fd chr\u00e1m a t\u0159i bohyn\u011b 18
Mgr. Na\u010fa Pa\u017eoutov\u00e1<\/p>\n\n\n\n
Vesm\u00edrn\u00e9 z\u00e1kony \u2013 duchovn\u00ed z\u00e1kon p\u0159ijet\u00ed a odevzd\u00e1n\u00ed 20
Milena Kr\u00e1lov\u00e1
Bowenova technika: Naslouch\u00e1n\u00ed p\u0159irozen\u00e9 inteligenci t\u011bla 22
dr. Frank Navr\u00e1til
\u0160alv\u011bj jako \u201ev\u0161el\u00e9k\u201c t\u011bla i du\u0161e 24
Alfr\u00e9d \u0160r\u00e1mek
Vnit\u0159n\u00ed m\u00edr v n\u00e1s \u2013
podm\u00ednka m\u00edru ve sv\u011bt\u011b 26
Mgr. Stanislava Mare\u0161ov\u00e1
Bylinka m\u011bs\u00edce kv\u011btna:
Brusnice brusinka 28
Bc. Martin Kol\u00e1r
Jak na atopick\u00fd ekz\u00e9m
bez chemie 30
Iva Lhotsk\u00e1
Nejen o tant\u0159e a sexu 34
Ji\u0159\u00ed Maz\u00e1nek
Hubnut\u00ed zdrav\u00e9 a nezdrav\u00e9 36
MUDr. Ludmila Elekov\u00e1
M\u00e1j letem sv\u011btem 40
Judita Peschlov\u00e1
Tajemn\u00e1 Valpur\u017eina noc 44
Ing. Mark\u00e9ta R. Vopi\u010dkov\u00e1, Ph.D.
Astrokuk\u00e1tko 46
Ing. Zden\u011bk Bohuslav
<\/p>\n","protected":false},"excerpt":{"rendered":"
V\u00e1\u017een\u00ed a\u00a0mil\u00ed p\u0159\u00e1tel\u00e9, \u010dten\u00e1\u0159ky a\u00a0\u010dten\u00e1\u0159i na\u0161\u00ed Medu\u0148ky,\u00a0 m\u00e1me tu jaro, a\u00a0to s\u00a0sebou mimo jin\u00e9 p\u0159in\u00e1\u0161\u00ed tak\u00e9 zm\u011bnu \u0161atn\u00edku. Sund\u00e1v\u00e1me bundy, svetry i\u00a0kalhoty a\u00a0m\u00edsto nich obna\u017eujeme sv\u00e9 nohy, pa\u017ee i\u00a0trup, a\u00a0spolu s\u00a0n\u00edm tedy i\u00a0sv\u00e9 t\u011blesn\u00e9 k\u0159ivky. Mo\u017en\u00e1 p\u0159itom zji\u0161\u0165ujeme, \u017ee nejsou \u00fapln\u011b podle p\u0159edstav na\u0161ich \u010di okol\u00ed, jen\u017ee vn\u00edmat t\u011blo jako svoji v\u00fdkladn\u00ed sk\u0159\u00ed\u0148 je trochu probl\u00e9m. Materialistick\u00e9 vn\u00edm\u00e1n\u00ed sv\u011bta, v\u00a0n\u011bm\u017e se pln\u011b ztoto\u017e\u0148ujeme jen se sv\u00fdm t\u011blem a\u00a0mysl\u00ed, n\u00e1s toti\u017e nevede k\u00a0prohlouben\u00ed sv\u00e9ho lidstv\u00ed, l\u00e1sky a\u00a0u\u017e v\u016fbec ne k\u00a0pozn\u00e1n\u00ed du\u0161e a\u00a0duchovn\u00ed podstaty na\u0161eho \u017eivota, ale naopak n\u00e1s od tohoto v\u0161eho vzdaluje. Na druhou stranu je v\u0161ak samoz\u0159ejm\u011b pot\u0159eba, abychom se ve sv\u00e9m t\u011ble pr\u00e1v\u011b proto, \u017ee je p\u0159\u00edbytkem na\u0161\u00ed du\u0161e, c\u00edtili dob\u0159e. Pokud na\u0161e t\u011blo bude v\u00a0co nejlep\u0161\u00ed kondici, provede n\u00e1s toti\u017e co mo\u017en\u00e1 nejl\u00e9pe v\u0161emi \u017eivotn\u00edmi v\u00fdzvami a\u00a0zku\u0161enostmi, je\u017e jsou nepostradateln\u00e9 pro n\u00e1\u0161 duchovn\u00ed v\u00fdvoj, av\u0161ak jestli\u017ee si p\u0159ejeme b\u00fdt zdrav\u00ed a\u00a0kr\u00e1sn\u00ed pouze proto, abychom se jako jedinci c\u00edtili v\u00fdjime\u010dn\u011b z\u00a0pohledu ega, je to p\u0159esn\u011b tak, jak mi sv\u00e9ho \u010dasu \u0159ekla zn\u00e1m\u00e1 here\u010dka Kv\u011bta Fialov\u00e1: \u201eStar\u00e1me se jenom o\u00a0krabici od bot, zat\u00edmco boty, co maj\u00ed b\u00fdt uvnit\u0159, jsou fu\u010d.\u201c Pak je to smutn\u00e9, proto p\u0159edev\u0161\u00edm milujte a\u00a0objevujte svoji du\u0161i a\u00a0stejn\u011b tak milujte a\u00a0p\u0159ijm\u011bte i\u00a0svoje t\u011blo a\u00a0netrapte se jeho \u201enedokonalostmi\u201c. Z\u00e1rove\u0148 o\u00a0n\u011bj ale pe\u010dujte, jak nejl\u00e9pe dovedete.\u00a0V\u00a0\u010dl\u00e1nc\u00edch na\u0161ich autor\u016f se v\u00a0t\u00e9to Medu\u0148ce do\u010dtete, jak je to s\u00a0t\u011blesnou nadv\u00e1hou, kdy n\u00e1s ohro\u017euje a\u00a0kdy m\u016f\u017ee b\u00fdt naopak prosp\u011b\u0161n\u00e1, a\u00a0na celou tuto problematiku se pod\u00edv\u00e1me zevrubn\u011bji. Je nasnad\u011b, \u017ee na\u0161e t\u011blesn\u00e9 linie souvisej\u00ed s\u00a0na\u0161\u00edm j\u00eddeln\u00ed\u010dkem a\u00a0stylem v\u00fd\u017eivy, ale jak \u0159\u00edkaj\u00ed moud\u0159\u00ed, pro na\u0161e celkov\u00e9 zdrav\u00ed je mnohem d\u016fle\u017eit\u011bj\u0161\u00ed v\u00a0porovn\u00e1n\u00ed s\u00a0t\u00edm, co j\u00edme, to, co n\u00e1s \u201e\u017eere\u201c zevnit\u0159 \u010dili r\u016fzn\u00e9 k\u0159ivdy, l\u00edtosti i\u00a0bolesti, kter\u00e9 jsme dosud \u201enestr\u00e1vili\u201c, co\u017e se \u010dasem odraz\u00ed na na\u0161em zdrav\u00ed a\u00a0kondici. Odpojit se od karmy, v\u0161ech bolest\u00ed a\u00a0utrpen\u00ed p\u0159itom lze \u017eit\u00edm ze srdce \u010dili p\u0159epnut\u00edm z\u00a0m\u00f3du chladn\u00e9 racionality do m\u00f3du pocitovosti s\u00a0aktivac\u00ed moudrosti srdce, jeho\u017e l\u00e1ska transformuje naprosto v\u0161e. P\u00ed\u0161u o\u00a0tom nejen do Medu\u0148ky, ale tak\u00e9 ve sv\u00fdch knih\u00e1ch a\u00a0tak\u00e9 to samoz\u0159ejm\u011b \u2013 se\u010d mohu \u2013 praktikuju ve sv\u00e9m \u017eivot\u011b. V\u00edm u\u017e, jak\u00e9 to p\u0159in\u00e1\u0161\u00ed z\u00e1zraky\u2026 Techniky, kter\u00e9 pracuj\u00ed pouze s\u00a0na\u0161\u00ed mysl\u00ed, n\u00e1m \u00falevu nep\u0159inesou \u2013 je pot\u0159eba padnout na kolena a\u00a0odevzdat se vy\u0161\u0161\u00ed moudrosti srdce, j\u00edm\u017e jsme pomysln\u011b spojeni se Zdrojem, \u00fapln\u011b cel\u00ed. Ostatn\u011b, i\u00a0v\u00a0Bibli se p\u00ed\u0161e, \u017ee nejv\u011bt\u0161\u00ed hlad bychom m\u011bli m\u00edt po svatosti \u010dili po pozn\u00e1n\u00ed a\u00a0proz\u0159en\u00ed, a\u010dkoliv dnes b\u011b\u017en\u011b vid\u00edme, \u017ee nejv\u011bt\u0161\u00ed hlad maj\u00ed lid\u00e9 po jin\u00fdch v\u011bcech. N\u011bkdo po moci, jin\u00fd po pen\u011bz\u00edch a\u00a0majetku, n\u011bkdo mus\u00ed neust\u00e1le sb\u00edrat r\u016fzn\u00e9 z\u00e1\u017eitky a\u00a0dal\u0161\u00ed se st\u00e1v\u00e1 t\u0159eba gurm\u00e1nem, proto\u017ee nejv\u011bt\u0161\u00ed napln\u011bn\u00ed vid\u00ed v\u00a0j\u00eddle, v\u00a0sexu\u00e1ln\u00edm vy\u017eit\u00ed atd. Nez\u00e1le\u017e\u00ed na tom, po \u010dem ba\u017e\u00edme, ale pot\u00ed\u017e je v\u00a0tom, kdy\u017e je to \u201en\u011bco\u201c z\u00a0vn\u011bj\u0161\u00edho sv\u011bta. Na\u0161e t\u011bla pak to, pro co \u017eijeme, vyza\u0159uj\u00ed, a\u00a0nejkr\u00e1sn\u011bj\u0161\u00ed by bylo, kdyby z\u00e1\u0159ila probuzen\u00fdm duchem. Jednou to tak ur\u010dit\u011b bude a\u00a0pak bude kr\u00e1sn\u00fdch i\u00a0p\u00e1r kilo nav\u00edc anebo vr\u00e1sky. Boty toti\u017e budou v\u00a0krabici! \u00a0 \u00a0 \u00a0 \u00a0Srde\u010dn\u011bV\u011bra Keilov\u00e1 Rozhovors MUDr. Ludmilou Elekovou 6Mgr. Zuzana Paulusov\u00e1 T\u00c9MA: (Ne)zdrav\u00e1 nadv\u00e1haObezita jako fenom\u00e9n doby 10prof. RNDr. Anna Struneck\u00e1, DrSc.Bylinky pro zdrav\u00e9 hubnut\u00ed 13Bc. Martin Kol\u00e1r\u00danava a tuk kolem pasu:Co opravdu ud\u011bl\u00e1 kortizol? 14Charlotte Matyskov\u00e1Nadv\u00e1ha a zdrav\u00fd pohyb 16Mgr. Pavel KloudPosv\u00e1tn\u00fd chr\u00e1m a t\u0159i bohyn\u011b 18Mgr. Na\u010fa Pa\u017eoutov\u00e1 Vesm\u00edrn\u00e9 z\u00e1kony \u2013 duchovn\u00ed z\u00e1kon p\u0159ijet\u00ed a odevzd\u00e1n\u00ed 20Milena Kr\u00e1lov\u00e1Bowenova technika: Naslouch\u00e1n\u00ed p\u0159irozen\u00e9 inteligenci t\u011bla 22dr. Frank Navr\u00e1til\u0160alv\u011bj jako \u201ev\u0161el\u00e9k\u201c t\u011bla i du\u0161e 24Alfr\u00e9d \u0160r\u00e1mekVnit\u0159n\u00ed m\u00edr v n\u00e1s \u2013podm\u00ednka m\u00edru ve sv\u011bt\u011b 26Mgr. Stanislava Mare\u0161ov\u00e1Bylinka m\u011bs\u00edce kv\u011btna:Brusnice brusinka 28Bc. Martin Kol\u00e1rJak na atopick\u00fd ekz\u00e9mbez chemie 30Iva Lhotsk\u00e1Nejen o tant\u0159e a sexu 34Ji\u0159\u00ed Maz\u00e1nekHubnut\u00ed zdrav\u00e9 a nezdrav\u00e9 36MUDr. Ludmila Elekov\u00e1M\u00e1j letem sv\u011btem 40Judita Peschlov\u00e1Tajemn\u00e1 Valpur\u017eina noc 44Ing. Mark\u00e9ta R. Vopi\u010dkov\u00e1, Ph.D.Astrokuk\u00e1tko 46Ing. Zden\u011bk Bohuslav<\/p>\n","protected":false},"author":1,"featured_media":12431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12449"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12449\/revisions"}],"predecessor-version":[{"id":12450,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12449\/revisions\/12450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/12431"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}