{"id":12428,"date":"2026-04-29T13:27:49","date_gmt":"2026-04-29T13:27:49","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12428"},"modified":"2026-04-28T13:31:38","modified_gmt":"2026-04-28T13:31:38","slug":"kvetnova-medunka-je-tady-2","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/04\/29\/kvetnova-medunka-je-tady-2\/","title":{"rendered":"M\u00c1ME RADOST – KV\u011aTNOV\u00c1 MEDU\u0147KA JE TADY!!!!"},"content":{"rendered":"\n

Mil\u00ed medu\u0148kov\u00ed p\u0159\u00e1tel\u00e9, v\u00e1\u017een\u00ed \u010dten\u00e1\u0159i,<\/strong><\/p>\n\n\n\n

se slune\u010dn\u00fdmi dny p\u0159ich\u00e1z\u00ed i dal\u0161\u00ed \u010d\u00edslo MEDU\u0147KY!<\/strong>!
Je tu kv\u011btnov\u00e1 Medu\u0148ka, op\u011bt se spoustou skv\u011bl\u00fdch \u010dl\u00e1nk\u016f a hlavn\u00edm t\u00e9matem, kter\u00e9 \u2013 jak se v\u00a0redakci domn\u00edv\u00e1me \u2013 oslov\u00ed opravdu mnoho z\u00a0v\u00e1s. Tentokr\u00e1t se toti\u017e zab\u00fdv\u00e1me (NE)ZDRAVOU NADV\u00c1HOU. Jsme zvykl\u00ed, \u017ee nadv\u00e1ha je v\u017edy \u201epran\u00fd\u0159ovan\u00e1\u201c a ch\u00e1peme ji jako ne\u017e\u00e1douc\u00ed. M\u016f\u017ee b\u00fdt za ur\u010dit\u00fdch okolnosti jist\u00e1 rozumn\u00e1 nadv\u00e1ha i zdrav\u00ed prosp\u011b\u0161n\u00e1? Kdy skute\u010dn\u011b pot\u0159ebujeme hubnout? A jak to ud\u011blat, abychom hubli zdrav\u011b a \u2013 a to je z\u00e1sadn\u00ed – neztr\u00e1celi d\u016fle\u017eitou svalovou hmotu? Jak je to s\u00a0pohybem a (nad)v\u00e1hou? Jak v\u00a0na\u0161em t\u011ble p\u016fsob\u00ed kortizol? Kter\u00e9 bylinky n\u00e1m s\u00a0hubnut\u00edm skute\u010dn\u011b pom\u016f\u017eou\u2026? Nejen na tyto ot\u00e1zky odpov\u00eddaj\u00ed na\u0161i auto\u0159i ve sv\u00fdch \u010dl\u00e1nc\u00edch.<\/strong>
V tituln\u00edm rozhovoru jsme si popov\u00eddali s\u00a0na\u0161\u00ed autorkou MUDr. Ludmilou Elekovou<\/strong>, a probrali jsme toho opravdu hodn\u011b, v\u010detn\u011b \u0159ady osobn\u00edch zku\u0161enost\u00ed pan\u00ed doktorky.
A v\u00a0kv\u011btnov\u00e9 Medu\u0148ce najdete samoz\u0159ejm\u011b jako v\u017edy i dal\u0161\u00ed \u010dl\u00e1nky na jin\u00e1 t\u00e9mata, v\u011bnujeme se t\u0159eba mo\u017enostem, l\u00e9\u010dby atopick\u00e9ho ekz\u00e9mu, prostor dost\u00e1v\u00e1 op\u011bt duchovn\u00ed sebeuzdravov\u00e1n\u00ed, p\u0159e\u010dtete si o duchovn\u00edch z\u00e1konech, o tom, jak na\u0161i p\u0159edkov\u00e9 v\u00a0r\u016fzn\u00fdch kultur\u00e1ch sv\u011btli m\u00e1jov\u00e9 slavnosti a co z\u00a0t\u011bchto ritu\u00e1l\u016f z\u016fstalo n\u00e1m do dne\u0161n\u00edch dn\u016f) a mnoho a mnoho a mnoho dal\u0161\u00edho…
\u010cl\u00e1nky budeme op\u011bt postupn\u011b p\u0159edstavovat, ale samoz\u0159ejm\u011b je nejlep\u0161\u00ed, kdy\u017e si KV\u011aTNOVOU MEDU\u0147KU koup\u00edte a celou p\u0159e\u010dtete \u2013 v\u011b\u0159te, stoj\u00ed za to! \u00a0P\u0159ejeme v\u00e1m hezk\u00e9 jarn\u00ed dny, obohacen\u00e9 a zpest\u0159en\u00e9 na\u0161\u00ed Medu\u0148kou! \u010c\u00edst m\u016f\u017eete (a to i star\u0161\u00ed \u010d\u00edsla na\u0161eho \u010dasopisu) tak\u00e9 na<\/strong> emedunka.cz<\/strong><\/a><\/p>\n\n\n\n

                                           Zdrav\u00ed v\u00e1s cel\u00e1 redakce Medu\u0148ky!<\/em><\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Mil\u00ed medu\u0148kov\u00ed p\u0159\u00e1tel\u00e9, v\u00e1\u017een\u00ed \u010dten\u00e1\u0159i, se slune\u010dn\u00fdmi dny p\u0159ich\u00e1z\u00ed i dal\u0161\u00ed \u010d\u00edslo MEDU\u0147KY!!Je tu kv\u011btnov\u00e1 Medu\u0148ka, op\u011bt se spoustou skv\u011bl\u00fdch \u010dl\u00e1nk\u016f a hlavn\u00edm t\u00e9matem, kter\u00e9 \u2013 jak se v\u00a0redakci domn\u00edv\u00e1me \u2013 oslov\u00ed opravdu mnoho z\u00a0v\u00e1s. Tentokr\u00e1t se toti\u017e zab\u00fdv\u00e1me (NE)ZDRAVOU NADV\u00c1HOU. Jsme zvykl\u00ed, \u017ee nadv\u00e1ha je v\u017edy \u201epran\u00fd\u0159ovan\u00e1\u201c a ch\u00e1peme ji jako ne\u017e\u00e1douc\u00ed. M\u016f\u017ee b\u00fdt za ur\u010dit\u00fdch okolnosti jist\u00e1 rozumn\u00e1 nadv\u00e1ha i zdrav\u00ed prosp\u011b\u0161n\u00e1? Kdy skute\u010dn\u011b pot\u0159ebujeme hubnout? A jak to ud\u011blat, abychom hubli zdrav\u011b a \u2013 a to je z\u00e1sadn\u00ed – neztr\u00e1celi d\u016fle\u017eitou svalovou hmotu? Jak je to s\u00a0pohybem a (nad)v\u00e1hou? Jak v\u00a0na\u0161em t\u011ble p\u016fsob\u00ed kortizol? Kter\u00e9 bylinky n\u00e1m s\u00a0hubnut\u00edm skute\u010dn\u011b pom\u016f\u017eou\u2026? Nejen na tyto ot\u00e1zky odpov\u00eddaj\u00ed na\u0161i auto\u0159i ve sv\u00fdch \u010dl\u00e1nc\u00edch.V tituln\u00edm rozhovoru jsme si popov\u00eddali s\u00a0na\u0161\u00ed autorkou MUDr. Ludmilou Elekovou, a probrali jsme toho opravdu hodn\u011b, v\u010detn\u011b \u0159ady osobn\u00edch zku\u0161enost\u00ed pan\u00ed doktorky.A v\u00a0kv\u011btnov\u00e9 Medu\u0148ce najdete samoz\u0159ejm\u011b jako v\u017edy i dal\u0161\u00ed \u010dl\u00e1nky na jin\u00e1 t\u00e9mata, v\u011bnujeme se t\u0159eba mo\u017enostem, l\u00e9\u010dby atopick\u00e9ho ekz\u00e9mu, prostor dost\u00e1v\u00e1 op\u011bt duchovn\u00ed sebeuzdravov\u00e1n\u00ed, p\u0159e\u010dtete si o duchovn\u00edch z\u00e1konech, o tom, jak na\u0161i p\u0159edkov\u00e9 v\u00a0r\u016fzn\u00fdch kultur\u00e1ch sv\u011btli m\u00e1jov\u00e9 slavnosti a co z\u00a0t\u011bchto ritu\u00e1l\u016f z\u016fstalo n\u00e1m do dne\u0161n\u00edch dn\u016f) a mnoho a mnoho a mnoho dal\u0161\u00edho…\u010cl\u00e1nky budeme op\u011bt postupn\u011b p\u0159edstavovat, ale samoz\u0159ejm\u011b je nejlep\u0161\u00ed, kdy\u017e si KV\u011aTNOVOU MEDU\u0147KU koup\u00edte a celou p\u0159e\u010dtete \u2013 v\u011b\u0159te, stoj\u00ed za to! \u00a0P\u0159ejeme v\u00e1m hezk\u00e9 jarn\u00ed dny, obohacen\u00e9 a zpest\u0159en\u00e9 na\u0161\u00ed Medu\u0148kou! \u010c\u00edst m\u016f\u017eete (a to i star\u0161\u00ed \u010d\u00edsla na\u0161eho \u010dasopisu) tak\u00e9 na emedunka.cz                                            Zdrav\u00ed v\u00e1s cel\u00e1 redakce Medu\u0148ky!<\/p>\n","protected":false},"author":3,"featured_media":12431,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-12428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12428"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12428\/revisions"}],"predecessor-version":[{"id":12433,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12428\/revisions\/12433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/12431"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}