{"id":12412,"date":"2026-04-15T09:00:00","date_gmt":"2026-04-15T09:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12412"},"modified":"2026-04-15T09:58:14","modified_gmt":"2026-04-15T09:58:14","slug":"z-dubnove-medunky-moje-cesta-k-dlouhovekosti-longevity-lekce-zdravi-uzdravovani-a-vitality-ve-64-letech","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/04\/15\/z-dubnove-medunky-moje-cesta-k-dlouhovekosti-longevity-lekce-zdravi-uzdravovani-a-vitality-ve-64-letech\/","title":{"rendered":"Z dubnov\u00e9 MEDU\u0147KY: Moje cesta k\u00a0dlouhov\u011bkosti (longevity): lekce zdrav\u00ed, uzdravov\u00e1n\u00ed a vitality ve 64 letech"},"content":{"rendered":"\n

T\u00e9ma aktu\u00e1ln\u00edho dubnov\u00e9ho \u010d\u00edsla Medu\u0148ky se t\u00fdk\u00e1 ZDRAV\u00c9HO A DLOUH\u00c9HO \u017dIT\u00cd. Do t\u00e9matu p\u0159isp\u011bl \u010dl\u00e1nkem tak\u00e9 naturopick\u00fd l\u00e9ka\u017e dr. Frank Navr\u00e1til – a shrnul v n\u011bm sv\u00e9 poznatky a osobn\u00ed zku\u0161enosti… Cel\u00fd \u010dl\u00e1nek i dal\u0161\u00ed texty dubnov\u00e9ho \u010d\u00edsla jsou k dispozici na emedunka.cz<\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Zd\u00e1 se, \u017ee dlouhov\u011bkost \u2013 dnes \u010dasto ozna\u010dovan\u00e1 anglick\u00fdm slovem longevity<\/em>, se stala v\u00fdrazn\u00fdm trendem, kolem n\u011bho\u017e vznik\u00e1 st\u00e1le v\u00edce odborn\u00fdch hlas\u016f a r\u016fzn\u00fdch p\u0159\u00edstup\u016f. Mnoh\u00e9 z nich p\u0159in\u00e1\u0161ej\u00ed cenn\u00e9 teoretick\u00e9 poznatky, av\u0161ak skute\u010dn\u011b hlubok\u00e9 porozum\u011bn\u00ed tomuto oboru \u010dasto p\u0159ich\u00e1z\u00ed a\u017e s dlouholetou osobn\u00ed prax\u00ed a vlastn\u00edmi zku\u0161enostmi. Nejlep\u0161\u00edm u\u010ditelem toti\u017e z\u016fst\u00e1v\u00e1 osobn\u00ed zku\u0161enost, kter\u00e1 \u010dasem p\u0159irozen\u011b dopl\u0148uje a ov\u011b\u0159uje teorii. <\/strong>Odborn\u00edk\u016f, kte\u0159\u00ed maj\u00ed mo\u017enost op\u00edrat se o des\u00edtky let takov\u00e9 zku\u0161enosti, je ve sv\u011bt\u011b jen velmi m\u00e1lo.
Je mi 64 let, jsem naturopatick\u00fd l\u00e9ka\u0159, klinick\u00fd odborn\u00edk v\u00fd\u017eivu, instruktor meditace a fyziolog t\u011blesn\u00e9 z\u00e1t\u011b\u017ee a cel\u00fd \u017eivot se zab\u00fdv\u00e1m zdrav\u00edm, dlouhov\u011bkost\u00ed a p\u0159\u00edrodn\u00ed medic\u00ednou \u2013 nejen ud\u00edlen\u00edm rad ostatn\u00edm, ale i experimentov\u00e1n\u00edm na sob\u011b sam\u00e9m<\/strong>. V pr\u016fb\u011bhu let jsem zavedl strategie \u017eivotn\u00edho stylu, kter\u00e9 mi umo\u017e\u0148uj\u00ed udr\u017eovat fyzick\u00e9 a metabolick\u00e9 ukazatele srovnateln\u00e9 s mnohem mlad\u0161\u00edmi dosp\u011bl\u00fdmi. Sd\u00edl\u00edm sv\u00e9 zku\u0161enosti ne proto, abych se chlubil, ale abych inspiroval a motivoval \u010dten\u00e1\u0159e v\u0161ech v\u011bkov\u00fdch skupin, aby p\u0159evzali kontrolu nad sv\u00fdm zdrav\u00edm, zm\u011b\u0159ili sv\u016fj biologick\u00fd v\u011bk a provedli smyslupln\u00e9 zm\u011bny, kter\u00e9 ho zlep\u0161\u00ed.<\/p>\n\n\n\n

Chronologick\u00fd v\u011bk vs. biologick\u00fd v\u011bk<\/strong>
V\u011bt\u0161ina lid\u00ed se spol\u00e9h\u00e1 v\u00fdhradn\u011b na chronologick\u00fd v\u011bk, tedy jednoduch\u00fd po\u010det pro\u017eit\u00fdch let jako m\u011b\u0159\u00edtko st\u00e1rnut\u00ed. Chronologick\u00fd v\u011bk v\u0161ak nen\u00ed osudem. Biologick\u00fd v\u011bk odr\u00e1\u017e\u00ed skute\u010dn\u00fd stav va\u0161eho t\u011bla a mysli. Zahrnuje fyzickou kondici, metabolick\u00e9 zdrav\u00ed, kardiovaskul\u00e1rn\u00ed funkce, kognitivn\u00ed schopnosti a bun\u011b\u010dnou vitalitu. N\u011bkdo v\u00a0\u0161edes\u00e1ti letech m\u016f\u017ee m\u00edt funk\u010dn\u00ed schopnosti \u010dty\u0159ic\u00e1tn\u00edka, zat\u00edmco n\u011bkdo ve t\u0159iceti letech m\u016f\u017ee vykazovat \u010dasn\u00e9 zn\u00e1mky st\u00e1rnut\u00ed kv\u016fli \u0161patn\u00e9mu \u017eivotn\u00edmu stylu. Pochopen\u00ed va\u0161eho biologick\u00e9ho v\u011bku v\u00e1m poskytne pl\u00e1n toho, co je t\u0159eba zlep\u0161it, m\u00edsto abyste slep\u011b p\u0159ij\u00edmali sv\u016fj chronologick\u00fd v\u011bk jako omezen\u00ed.
Mnoho lid\u00ed tak\u00e9 p\u0159edpokl\u00e1d\u00e1, \u017ee d\u011bdi\u010dnost je hlavn\u00edm faktorem, kter\u00fd ur\u010duje, jak dlouho a jak dob\u0159e \u017eijeme. A\u010dkoli genetika hraje ur\u010ditou roli, ned\u00e1vn\u00fd v\u00fdzkum uk\u00e1zal, \u017ee \u017eivotn\u00ed styl a faktory prost\u0159ed\u00ed jsou mnohem d\u016fle\u017eit\u011bj\u0161\u00ed. V\u00fdznamn\u00e1 studie z roku 2025 z Oxfordsk\u00e9 univerzity, kter\u00e1 analyzovala 500 000 subjekt\u016f, prok\u00e1zala, \u017ee cvi\u010den\u00ed, strava, sp\u00e1nek, zvl\u00e1d\u00e1n\u00ed stresu a kognitivn\u00ed aktivita maj\u00ed mnohem v\u011bt\u0161\u00ed vliv na d\u00e9lku \u017eivota a zdrav\u00ed ne\u017e samotn\u00e9 geny (Oxford, 2025). Tento poznatek je povzbuzuj\u00edc\u00ed a motivuj\u00edc\u00ed: znamen\u00e1 to, \u017ee volby, kter\u00e9 denn\u011b \u010din\u00edme, mohou dramaticky ovlivnit n\u00e1\u0161 biologick\u00fd v\u011bk.<\/p>\n\n\n\n

Doba \u017eivota ve zdrav\u00ed (healthspan) vs. celkov\u00e1 d\u00e9lka \u017eivota (lifespan)<\/strong>
P\u0159i diskus\u00edch o dlouhov\u011bkosti je d\u016fle\u017eit\u00e9 zd\u016fraznit zdravotn\u00ed d\u00e9lku \u017eivota, tedy po\u010det let pro\u017eit\u00fdch s vitalitou, nez\u00e1vislost\u00ed a minimem nemoc\u00ed sp\u00ed\u0161e ne\u017e pouhou d\u00e9lku \u017eivota. Del\u0161\u00ed \u017eivot je \u017e\u00e1douc\u00ed pouze v p\u0159\u00edpad\u011b, \u017ee jsou tato nav\u00edc pro\u017eit\u00e1 l\u00e9ta zdrav\u00e1 a aktivn\u00ed. V\u017edy jsem se soust\u0159edil na udr\u017een\u00ed vysok\u00e9 funk\u010dnosti, energie a odolnosti do pokro\u010dil\u00e9ho v\u011bku sp\u00ed\u0161e ne\u017e na pouh\u00e9 zvy\u0161ov\u00e1n\u00ed po\u010dtu oslavovan\u00fdch narozenin.
V\u011b\u0159\u00edm, \u017ee d\u00e9lka \u017eivota \u010dlov\u011bka m\u016f\u017ee p\u0159es\u00e1hnout 120 let, mo\u017en\u00e1 dokonce 150 let. Dosud nejstar\u0161\u00ed ov\u011b\u0159enou osobou v historii byla Francouzka Jeanne Calment, kter\u00e1 se do\u017eila 122 let a 164 dn\u00ed. Pokud mohou ur\u010dit\u00e1 zv\u00ed\u0159ata dos\u00e1hnout mimo\u0159\u00e1dn\u00e9 dlouhov\u011bkosti, jako nap\u0159\u00edklad ob\u0159\u00ed \u017eelvy nebo n\u011bkter\u00e9 velryby do\u017e\u00edvaj\u00edc\u00ed se 200 let nebo \u017eralok gr\u00f3nsk\u00fd, kter\u00fd se m\u016f\u017ee do\u017e\u00edt 250 a\u017e 500 let, pro\u010d by to nemohli dok\u00e1zat i lid\u00e9? Se spr\u00e1vnou kombinac\u00ed \u017eivotn\u00edho stylu, my\u0161len\u00ed a l\u00e9ka\u0159sk\u00fdch znalost\u00ed m\u016f\u017ee b\u00fdt prodlou\u017een\u00ed d\u00e9lky \u017eivota i zdrav\u00ed daleko nad r\u00e1mec sou\u010dasn\u00fdch norem na dosah…<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e9ma aktu\u00e1ln\u00edho dubnov\u00e9ho \u010d\u00edsla Medu\u0148ky se t\u00fdk\u00e1 ZDRAV\u00c9HO A DLOUH\u00c9HO \u017dIT\u00cd. Do t\u00e9matu p\u0159isp\u011bl \u010dl\u00e1nkem tak\u00e9 naturopick\u00fd l\u00e9ka\u017e dr. Frank Navr\u00e1til – a shrnul v n\u011bm sv\u00e9 poznatky a osobn\u00ed zku\u0161enosti… Cel\u00fd \u010dl\u00e1nek i dal\u0161\u00ed texty dubnov\u00e9ho \u010d\u00edsla jsou k dispozici na emedunka.cz Zd\u00e1 se, \u017ee dlouhov\u011bkost \u2013 dnes \u010dasto ozna\u010dovan\u00e1 anglick\u00fdm slovem longevity, se stala v\u00fdrazn\u00fdm trendem, kolem n\u011bho\u017e vznik\u00e1 st\u00e1le v\u00edce odborn\u00fdch hlas\u016f a r\u016fzn\u00fdch p\u0159\u00edstup\u016f. Mnoh\u00e9 z nich p\u0159in\u00e1\u0161ej\u00ed cenn\u00e9 teoretick\u00e9 poznatky, av\u0161ak skute\u010dn\u011b hlubok\u00e9 porozum\u011bn\u00ed tomuto oboru \u010dasto p\u0159ich\u00e1z\u00ed a\u017e s dlouholetou osobn\u00ed prax\u00ed a vlastn\u00edmi zku\u0161enostmi. Nejlep\u0161\u00edm u\u010ditelem toti\u017e z\u016fst\u00e1v\u00e1 osobn\u00ed zku\u0161enost, kter\u00e1 \u010dasem p\u0159irozen\u011b dopl\u0148uje a ov\u011b\u0159uje teorii. Odborn\u00edk\u016f, kte\u0159\u00ed maj\u00ed mo\u017enost op\u00edrat se o des\u00edtky let takov\u00e9 zku\u0161enosti, je ve sv\u011bt\u011b jen velmi m\u00e1lo.Je mi 64 let, jsem naturopatick\u00fd l\u00e9ka\u0159, klinick\u00fd odborn\u00edk v\u00fd\u017eivu, instruktor meditace a fyziolog t\u011blesn\u00e9 z\u00e1t\u011b\u017ee a cel\u00fd \u017eivot se zab\u00fdv\u00e1m zdrav\u00edm, dlouhov\u011bkost\u00ed a p\u0159\u00edrodn\u00ed medic\u00ednou \u2013 nejen ud\u00edlen\u00edm rad ostatn\u00edm, ale i experimentov\u00e1n\u00edm na sob\u011b sam\u00e9m. V pr\u016fb\u011bhu let jsem zavedl strategie \u017eivotn\u00edho stylu, kter\u00e9 mi umo\u017e\u0148uj\u00ed udr\u017eovat fyzick\u00e9 a metabolick\u00e9 ukazatele srovnateln\u00e9 s mnohem mlad\u0161\u00edmi dosp\u011bl\u00fdmi. Sd\u00edl\u00edm sv\u00e9 zku\u0161enosti ne proto, abych se chlubil, ale abych inspiroval a motivoval \u010dten\u00e1\u0159e v\u0161ech v\u011bkov\u00fdch skupin, aby p\u0159evzali kontrolu nad sv\u00fdm zdrav\u00edm, zm\u011b\u0159ili sv\u016fj biologick\u00fd v\u011bk a provedli smyslupln\u00e9 zm\u011bny, kter\u00e9 ho zlep\u0161\u00ed. Chronologick\u00fd v\u011bk vs. biologick\u00fd v\u011bkV\u011bt\u0161ina lid\u00ed se spol\u00e9h\u00e1 v\u00fdhradn\u011b na chronologick\u00fd v\u011bk, tedy jednoduch\u00fd po\u010det pro\u017eit\u00fdch let jako m\u011b\u0159\u00edtko st\u00e1rnut\u00ed. Chronologick\u00fd v\u011bk v\u0161ak nen\u00ed osudem. Biologick\u00fd v\u011bk odr\u00e1\u017e\u00ed skute\u010dn\u00fd stav va\u0161eho t\u011bla a mysli. Zahrnuje fyzickou kondici, metabolick\u00e9 zdrav\u00ed, kardiovaskul\u00e1rn\u00ed funkce, kognitivn\u00ed schopnosti a bun\u011b\u010dnou vitalitu. N\u011bkdo v\u00a0\u0161edes\u00e1ti letech m\u016f\u017ee m\u00edt funk\u010dn\u00ed schopnosti \u010dty\u0159ic\u00e1tn\u00edka, zat\u00edmco n\u011bkdo ve t\u0159iceti letech m\u016f\u017ee vykazovat \u010dasn\u00e9 zn\u00e1mky st\u00e1rnut\u00ed kv\u016fli \u0161patn\u00e9mu \u017eivotn\u00edmu stylu. Pochopen\u00ed va\u0161eho biologick\u00e9ho v\u011bku v\u00e1m poskytne pl\u00e1n toho, co je t\u0159eba zlep\u0161it, m\u00edsto abyste slep\u011b p\u0159ij\u00edmali sv\u016fj chronologick\u00fd v\u011bk jako omezen\u00ed.Mnoho lid\u00ed tak\u00e9 p\u0159edpokl\u00e1d\u00e1, \u017ee d\u011bdi\u010dnost je hlavn\u00edm faktorem, kter\u00fd ur\u010duje, jak dlouho a jak dob\u0159e \u017eijeme. A\u010dkoli genetika hraje ur\u010ditou roli, ned\u00e1vn\u00fd v\u00fdzkum uk\u00e1zal, \u017ee \u017eivotn\u00ed styl a faktory prost\u0159ed\u00ed jsou mnohem d\u016fle\u017eit\u011bj\u0161\u00ed. V\u00fdznamn\u00e1 studie z roku 2025 z Oxfordsk\u00e9 univerzity, kter\u00e1 analyzovala 500 000 subjekt\u016f, prok\u00e1zala, \u017ee cvi\u010den\u00ed, strava, sp\u00e1nek, zvl\u00e1d\u00e1n\u00ed stresu a kognitivn\u00ed aktivita maj\u00ed mnohem v\u011bt\u0161\u00ed vliv na d\u00e9lku \u017eivota a zdrav\u00ed ne\u017e samotn\u00e9 geny (Oxford, 2025). Tento poznatek je povzbuzuj\u00edc\u00ed a motivuj\u00edc\u00ed: znamen\u00e1 to, \u017ee volby, kter\u00e9 denn\u011b \u010din\u00edme, mohou dramaticky ovlivnit n\u00e1\u0161 biologick\u00fd v\u011bk. Doba \u017eivota ve zdrav\u00ed (healthspan) vs. celkov\u00e1 d\u00e9lka \u017eivota (lifespan)P\u0159i diskus\u00edch o dlouhov\u011bkosti je d\u016fle\u017eit\u00e9 zd\u016fraznit zdravotn\u00ed d\u00e9lku \u017eivota, tedy po\u010det let pro\u017eit\u00fdch s vitalitou, nez\u00e1vislost\u00ed a minimem nemoc\u00ed sp\u00ed\u0161e ne\u017e pouhou d\u00e9lku \u017eivota. Del\u0161\u00ed \u017eivot je \u017e\u00e1douc\u00ed pouze v p\u0159\u00edpad\u011b, \u017ee jsou tato nav\u00edc pro\u017eit\u00e1 l\u00e9ta zdrav\u00e1 a aktivn\u00ed. V\u017edy jsem se soust\u0159edil na udr\u017een\u00ed vysok\u00e9 funk\u010dnosti, energie a odolnosti do pokro\u010dil\u00e9ho v\u011bku sp\u00ed\u0161e ne\u017e na pouh\u00e9 zvy\u0161ov\u00e1n\u00ed po\u010dtu oslavovan\u00fdch narozenin.V\u011b\u0159\u00edm, \u017ee d\u00e9lka \u017eivota \u010dlov\u011bka m\u016f\u017ee p\u0159es\u00e1hnout 120 let, mo\u017en\u00e1 dokonce 150 let. Dosud nejstar\u0161\u00ed ov\u011b\u0159enou osobou v historii byla Francouzka Jeanne Calment, kter\u00e1 se do\u017eila 122 let a 164 dn\u00ed. Pokud mohou ur\u010dit\u00e1 zv\u00ed\u0159ata dos\u00e1hnout mimo\u0159\u00e1dn\u00e9 dlouhov\u011bkosti, jako nap\u0159\u00edklad ob\u0159\u00ed \u017eelvy nebo n\u011bkter\u00e9 velryby do\u017e\u00edvaj\u00edc\u00ed se 200 let nebo \u017eralok gr\u00f3nsk\u00fd, kter\u00fd se m\u016f\u017ee do\u017e\u00edt 250 a\u017e 500 let, pro\u010d by to nemohli dok\u00e1zat i lid\u00e9? Se spr\u00e1vnou kombinac\u00ed \u017eivotn\u00edho stylu, my\u0161len\u00ed a l\u00e9ka\u0159sk\u00fdch znalost\u00ed m\u016f\u017ee b\u00fdt prodlou\u017een\u00ed d\u00e9lky \u017eivota i zdrav\u00ed daleko nad r\u00e1mec sou\u010dasn\u00fdch norem na dosah…<\/p>\n","protected":false},"author":3,"featured_media":12330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13,31,10,17],"tags":[],"class_list":["post-12412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pece-o-telo","category-pro-inspiraci","category-zdravi","category-zivotni-styl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12412"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12412\/revisions"}],"predecessor-version":[{"id":12413,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12412\/revisions\/12413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/12330"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}