{"id":12395,"date":"2026-04-12T06:00:00","date_gmt":"2026-04-12T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12395"},"modified":"2026-04-10T11:26:19","modified_gmt":"2026-04-10T11:26:19","slug":"bylinky-v-dubnu","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/04\/12\/bylinky-v-dubnu\/","title":{"rendered":"Bylinky v\u00a0dubnu"},"content":{"rendered":"\n<p><strong>V\u00a0dubnu p\u0159\u00edroda doslova pu\u010d\u00ed! P\u0159edstav\u00edme si dv\u011b bylinky, kter\u00e9 je v\u00a0dubnu nejvy\u0161\u0161\u00ed \u010das sb\u00edrat.<\/strong><\/p>\n\n\n\n<p><strong>Divok\u00fd \u010desnek<\/strong><br>Jednou z\u00a0bylinek, kter\u00e9 ze zem\u011b vykukuj\u00ed u\u017e \u010dasn\u011b z\u00a0jara, je divok\u00fd \u010desnek. V na\u0161\u00ed\u00a0p\u0159\u00edrod\u011b se m\u016f\u017eeme setkat s\u00a0v\u00edce druhy \u010desnek\u016f, zn\u00e1m\u00fd a obl\u00edben\u00fd je u n\u00e1s p\u016fvodn\u00ed druh \u010desnek medv\u011bd\u00ed, vz\u00e1cn\u011b lze naj\u00edt i \u010desnek plan\u00fd, na Morav\u011b je roz\u0161\u00ed\u0159en \u010desnek vini\u010dn\u00ed. V\u00a0parc\u00edch zplan\u011bl z\u00a0Kavkazu zavle\u010den\u00fd \u010desnek podivn\u00fd, jen\u017e si l\u00e9\u010div\u00fdmi \u00fa\u010dinky a mo\u017enost\u00ed vyu\u017eit\u00ed ni\u010d\u00edm nezad\u00e1 s\u00a0na\u0161imi p\u016fvodn\u00edmi druhy. Nezapome\u0148me ani na divokou pa\u017eitku, kter\u00e1 tak\u00e9 v\u00a0p\u016fd\u011b skr\u00fdv\u00e1 cibulku. V\u0161echny divok\u00e9 \u010desneky je mo\u017en\u00e9 ji\u017e od \u010dasn\u00e9ho jara u\u017e\u00edvat v\u00a0kuchyni, jsou skv\u011bl\u00e9 pro p\u0159\u00edpravu pesta, k\u00a0dochucen\u00ed pol\u00e9vek, om\u00e1\u010dek, pomaz\u00e1nek, k\u00a0pe\u010den\u00e9mu masu i zelenin\u011b. A nav\u00edc maj\u00ed pozitivn\u00ed \u00fa\u010dinky na zdrav\u00ed: dezinfikuj\u00ed tr\u00e1vic\u00ed trakt, ozdravuj\u00ed st\u0159evn\u00ed fl\u00f3ru, p\u0159edch\u00e1zej\u00ed infek\u010dn\u00edm pr\u016fjm\u016fm a l\u00e9\u010d\u00ed je. Divok\u00e9 \u010desneky maj\u00ed vliv na ob\u011bhovou soustavu, roz\u0161i\u0159uj\u00ed c\u00e9vy, sni\u017euj\u00ed krevn\u00ed tlak, povzbuzuj\u00ed \u010dinnost srdce a celkov\u011b prosp\u00edvaj\u00ed imunit\u011b. Divok\u00e9 \u010desneky jsou skv\u011bl\u00e9 ve studen\u00e9 kuchyni, do sal\u00e1t\u016f, z\u00e1livek, do pomaz\u00e1nek, na pesto, listy, cibulky i pacibulky leze nakl\u00e1dat do oleje nebo octa, fantazii se meze nekladou. Lze z\u00a0n\u011bj ud\u011blat chutnou pol\u00e9vku, smetanovou om\u00e1\u010dku na t\u011bstoviny. \u010cesnek m\u016f\u017eete i zamrazit, su\u0161en\u00fd rychle ztr\u00e1c\u00ed aroma. Nejlep\u0161\u00ed je \u010derstv\u00e9 pesto.<br><strong>P\u0159i sb\u011bru \u010desnek\u016f dejte pozor, na\u0161e p\u016fvodn\u00ed druhy jsou vz\u00e1cn\u00e9, mnohdy rostou v\u00a0chr\u00e1n\u011bn\u00fdch \u00fazem\u00edch a oblastech a tam je sb\u011br samoz\u0159ejm\u011b regulov\u00e1n pravidly ochrany p\u0159\u00edrody!!<\/strong><\/p>\n\n\n\n<p><strong>Pomaz\u00e1nka s&nbsp;medv\u011bd\u00edm \u010desnekem a divokou pa\u017eitkou<\/strong><br>Pot\u0159ebujeme: Jedno balen\u00ed pomaz\u00e1nkov\u00e9ho m\u00e1sla, 2 l\u017e\u00edce plnotu\u010dn\u00e9ho tvarohu, 1 l\u017e\u00edce \u0161leha\u010dky, s\u016fl, pep\u0159, hrst list\u016f medv\u011bd\u00edho nebo podivn\u00e9ho \u010desneku a divok\u00e9 pa\u017eitky.<br>Postup: Listy \u010desneku a pa\u017eitku opl\u00e1chn\u011bte, osu\u0161te a nasekejte najemno. Pomaz\u00e1nkov\u00e9 m\u00e1slo v&nbsp;m\u00edse vy\u0161lehejte s&nbsp;tvarohem a \u0161leha\u010dkou, osolte, opep\u0159ete a za\u0161lehejte posekan\u00e9 listy. Pomaz\u00e1nku nechte vychladit v&nbsp;lednici, pod\u00e1vejte s&nbsp;pe\u010divem.<\/p>\n\n\n\n<p><strong>Kop\u0159iva dvoudom\u00e1<\/strong><br>Kop\u0159iva dvoudom\u00e1 pat\u0159\u00ed&nbsp;mezi na\u0161e nejzn\u00e1m\u011bj\u0161\u00ed l\u00e9\u010div\u00e9 rostliny, jako jedna z&nbsp;m\u00e1la bylin je l\u00e9\u010div\u00e1 cel\u00e1, od oddenku p\u0159es stonky a listy a\u017e po kv\u011bty a pozd\u011bji sem\u00ednka. Kop\u0159iva roste t\u00e9m\u011b\u0159 v\u0161ude, najdete ji kolem cest, na nevyu\u017e\u00edvan\u00fdch m\u00edstech, rumi\u0161t\u00edch, v&nbsp;zahrad\u00e1ch. Naj\u00edt kop\u0159ivu nen\u00ed probl\u00e9m, ale pro sb\u011br je v\u017edy pot\u0159eba naj\u00edt \u010dist\u00e9, ekologicky nezat\u00ed\u017een\u00e9 stanovi\u0161t\u011b daleko od frekventovan\u00fdch cest a z\u00e1stavby. Ide\u00e1ln\u00ed je p\u011bstovat kop\u0159ivy na zahr\u00e1dce, tak m\u00e1te jistotu, \u017ee sesb\u00edran\u00e9 listy budou \u010dist\u00e9. Sta\u0159\u00ed bylink\u00e1\u0159i rad\u00ed, \u017ee nejv\u011bt\u0161\u00ed obsah l\u00e9\u010div\u00fdch l\u00e1tek maj\u00ed rostliny sb\u00edran\u00e9 do 15. kv\u011btna. Kop\u0159iva m\u00e1 tu nep\u0159\u00edjemnou vlastnost, \u017ee v&nbsp;pletivech hromad\u00ed dus\u00edkat\u00e9 l\u00e1tky, \u010d\u00edm star\u0161\u00ed rostliny, t\u00edm v\u00edce dusi\u010dnan\u016f. P\u0159i sb\u011bru si v\u017edy vyb\u00edrejte mlad\u00e9 kop\u0159ivov\u00e9 rostlinky.<br>Vyu\u017eit\u00ed kop\u0159ivy&nbsp;pro na\u0161e zdrav\u00ed je ohromn\u00e9. Kop\u0159iva p\u0159\u00edzniv\u011b ovliv\u0148uje metabolismus a chudokrevnost. Lze ji vyu\u017e\u00edt jako antirevmatikum nebo prost\u0159edek k hojen\u00ed ran. Kop\u0159iva se osv\u011bd\u010dila se i p\u0159i chorob\u00e1ch jater, \u017elu\u010dn\u00edku \u010di ledvin, podporuje \u010dinnost slinivky i vaje\u010dn\u00edk\u016f, pom\u00e1h\u00e1 p\u0159i bronchi\u00e1ln\u00edm astmatu. N\u00e1lev z kop\u0159ivy podporuje tvorbu mate\u0159sk\u00e9ho ml\u00e9ka u koj\u00edc\u00edch matek. Kop\u0159ivov\u00fd \u010daj pom\u00e1h\u00e1 k celkov\u00e9mu pro\u010di\u0161t\u011bn\u00ed organismu a posiluje c\u00e9vn\u00ed syst\u00e9m.<br>A p\u0159i dlouh\u00e9m v\u00fd\u010dtu pozitivn\u00edch vlastnost\u00ed nesm\u00edme zapomenout na vyu\u017eit\u00ed kop\u0159ivy v kosmetice. Kop\u0159iva m\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky na vlasy, zvy\u0161uje jejich lesk, pru\u017enost a vitalitu. Kop\u0159ivov\u00fd n\u00e1lev zlep\u0161uje tak\u00e9 poko\u017eku a napom\u00e1h\u00e1 v&nbsp;boji s&nbsp;lupy, kop\u0159ivov\u00e1 mast l\u00e9\u010d\u00ed ekz\u00e9m. Kop\u0159iva je zkr\u00e1tka kop\u0159iva lidov\u00fd v\u0161el\u00e9k.<\/p>\n\n\n\n<p><strong>Kop\u0159ivov\u00e9 v\u00edno pom\u00e1h\u00e1 p\u0159i chudokrevnosti<\/strong><br>Pot\u0159ebujeme: Velkou hrst nasekan\u00fdch mlad\u00fdch l\u00edstk\u016f kop\u0159ivy, 0,75 litru \u010derven\u00e9ho&nbsp;v\u00edna<br>Postup: Kop\u0159ivu zalijte v\u00ednem a v\u0161e nechte v&nbsp;uzav\u0159en\u00e9 lahvi 10&nbsp;dn\u00ed louhovat, denn\u011b prot\u0159ep\u00e1vejte. Potom dob\u0159e p\u0159ece\u010fte a uchov\u00e1vejte v&nbsp;lednici. U\u017e\u00edvejte r\u00e1no nala\u010dno 2 pol\u00e9vkov\u00e9 l\u017e\u00edce po dobu 6 t\u00fddn\u016f.<\/p>\n\n\n\n<p><strong>Vlasov\u00e1 voda z&nbsp;kop\u0159ivy<\/strong><br>Kop\u0159iva podporuje r\u016fst vlas\u016f, jejich pru\u017enost a lesk. Z\u00e1rove\u0148 je posiluje a zamezuje jejich vypad\u00e1v\u00e1n\u00ed.<br>Pot\u0159ebujeme: 1&nbsp;l\u017e\u00edci su\u0161en\u00fdch kop\u0159iv, 50 ml jable\u010dn\u00e9ho octa, 300 ml destilovan\u00e9 vody, 10 ml glycerinu<br>Postup: Su\u0161enou bylinku zalijte jable\u010dn\u00fdm octem a nechte louhovat v&nbsp;teple asi 14 dn\u00ed, pot\u00e9 pe\u010dliv\u011b p\u0159ece\u010fte. P\u0159idejte destilovanou vodu a glycer\u00edn, dob\u0159e prom\u00edchejte. Aplikujte rozpra\u0161ova\u010dem na poko\u017eku hlavy nejl\u00e9pe po umyt\u00ed. M\u016f\u017eete vmas\u00edrovat.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<em><strong>Ing. Mark\u00e9ta R\u016f\u017eenka Vopi\u010dkov\u00e1, Ph. D.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00a0dubnu p\u0159\u00edroda doslova pu\u010d\u00ed! P\u0159edstav\u00edme si dv\u011b bylinky, kter\u00e9 je v\u00a0dubnu nejvy\u0161\u0161\u00ed \u010das sb\u00edrat. Divok\u00fd \u010desnekJednou z\u00a0bylinek, kter\u00e9 ze zem\u011b vykukuj\u00ed u\u017e \u010dasn\u011b z\u00a0jara, je divok\u00fd \u010desnek. V na\u0161\u00ed\u00a0p\u0159\u00edrod\u011b se m\u016f\u017eeme setkat s\u00a0v\u00edce druhy \u010desnek\u016f, zn\u00e1m\u00fd a obl\u00edben\u00fd je u n\u00e1s p\u016fvodn\u00ed druh \u010desnek medv\u011bd\u00ed, vz\u00e1cn\u011b lze naj\u00edt i \u010desnek plan\u00fd, na Morav\u011b je roz\u0161\u00ed\u0159en \u010desnek vini\u010dn\u00ed. V\u00a0parc\u00edch zplan\u011bl z\u00a0Kavkazu zavle\u010den\u00fd \u010desnek podivn\u00fd, jen\u017e si l\u00e9\u010div\u00fdmi \u00fa\u010dinky a mo\u017enost\u00ed vyu\u017eit\u00ed ni\u010d\u00edm nezad\u00e1 s\u00a0na\u0161imi p\u016fvodn\u00edmi druhy. Nezapome\u0148me ani na divokou pa\u017eitku, kter\u00e1 tak\u00e9 v\u00a0p\u016fd\u011b skr\u00fdv\u00e1 cibulku. V\u0161echny divok\u00e9 \u010desneky je mo\u017en\u00e9 ji\u017e od \u010dasn\u00e9ho jara u\u017e\u00edvat v\u00a0kuchyni, jsou skv\u011bl\u00e9 pro p\u0159\u00edpravu pesta, k\u00a0dochucen\u00ed pol\u00e9vek, om\u00e1\u010dek, pomaz\u00e1nek, k\u00a0pe\u010den\u00e9mu masu i zelenin\u011b. A nav\u00edc maj\u00ed pozitivn\u00ed \u00fa\u010dinky na zdrav\u00ed: dezinfikuj\u00ed tr\u00e1vic\u00ed trakt, ozdravuj\u00ed st\u0159evn\u00ed fl\u00f3ru, p\u0159edch\u00e1zej\u00ed infek\u010dn\u00edm pr\u016fjm\u016fm a l\u00e9\u010d\u00ed je. Divok\u00e9 \u010desneky maj\u00ed vliv na ob\u011bhovou soustavu, roz\u0161i\u0159uj\u00ed c\u00e9vy, sni\u017euj\u00ed krevn\u00ed tlak, povzbuzuj\u00ed \u010dinnost srdce a celkov\u011b prosp\u00edvaj\u00ed imunit\u011b. Divok\u00e9 \u010desneky jsou skv\u011bl\u00e9 ve studen\u00e9 kuchyni, do sal\u00e1t\u016f, z\u00e1livek, do pomaz\u00e1nek, na pesto, listy, cibulky i pacibulky leze nakl\u00e1dat do oleje nebo octa, fantazii se meze nekladou. Lze z\u00a0n\u011bj ud\u011blat chutnou pol\u00e9vku, smetanovou om\u00e1\u010dku na t\u011bstoviny. \u010cesnek m\u016f\u017eete i zamrazit, su\u0161en\u00fd rychle ztr\u00e1c\u00ed aroma. Nejlep\u0161\u00ed je \u010derstv\u00e9 pesto.P\u0159i sb\u011bru \u010desnek\u016f dejte pozor, na\u0161e p\u016fvodn\u00ed druhy jsou vz\u00e1cn\u00e9, mnohdy rostou v\u00a0chr\u00e1n\u011bn\u00fdch \u00fazem\u00edch a oblastech a tam je sb\u011br samoz\u0159ejm\u011b regulov\u00e1n pravidly ochrany p\u0159\u00edrody!! Pomaz\u00e1nka s&nbsp;medv\u011bd\u00edm \u010desnekem a divokou pa\u017eitkouPot\u0159ebujeme: Jedno balen\u00ed pomaz\u00e1nkov\u00e9ho m\u00e1sla, 2 l\u017e\u00edce plnotu\u010dn\u00e9ho tvarohu, 1 l\u017e\u00edce \u0161leha\u010dky, s\u016fl, pep\u0159, hrst list\u016f medv\u011bd\u00edho nebo podivn\u00e9ho \u010desneku a divok\u00e9 pa\u017eitky.Postup: Listy \u010desneku a pa\u017eitku opl\u00e1chn\u011bte, osu\u0161te a nasekejte najemno. Pomaz\u00e1nkov\u00e9 m\u00e1slo v&nbsp;m\u00edse vy\u0161lehejte s&nbsp;tvarohem a \u0161leha\u010dkou, osolte, opep\u0159ete a za\u0161lehejte posekan\u00e9 listy. Pomaz\u00e1nku nechte vychladit v&nbsp;lednici, pod\u00e1vejte s&nbsp;pe\u010divem. Kop\u0159iva dvoudom\u00e1Kop\u0159iva dvoudom\u00e1 pat\u0159\u00ed&nbsp;mezi na\u0161e nejzn\u00e1m\u011bj\u0161\u00ed l\u00e9\u010div\u00e9 rostliny, jako jedna z&nbsp;m\u00e1la bylin je l\u00e9\u010div\u00e1 cel\u00e1, od oddenku p\u0159es stonky a listy a\u017e po kv\u011bty a pozd\u011bji sem\u00ednka. Kop\u0159iva roste t\u00e9m\u011b\u0159 v\u0161ude, najdete ji kolem cest, na nevyu\u017e\u00edvan\u00fdch m\u00edstech, rumi\u0161t\u00edch, v&nbsp;zahrad\u00e1ch. Naj\u00edt kop\u0159ivu nen\u00ed probl\u00e9m, ale pro sb\u011br je v\u017edy pot\u0159eba naj\u00edt \u010dist\u00e9, ekologicky nezat\u00ed\u017een\u00e9 stanovi\u0161t\u011b daleko od frekventovan\u00fdch cest a z\u00e1stavby. Ide\u00e1ln\u00ed je p\u011bstovat kop\u0159ivy na zahr\u00e1dce, tak m\u00e1te jistotu, \u017ee sesb\u00edran\u00e9 listy budou \u010dist\u00e9. Sta\u0159\u00ed bylink\u00e1\u0159i rad\u00ed, \u017ee nejv\u011bt\u0161\u00ed obsah l\u00e9\u010div\u00fdch l\u00e1tek maj\u00ed rostliny sb\u00edran\u00e9 do 15. kv\u011btna. Kop\u0159iva m\u00e1 tu nep\u0159\u00edjemnou vlastnost, \u017ee v&nbsp;pletivech hromad\u00ed dus\u00edkat\u00e9 l\u00e1tky, \u010d\u00edm star\u0161\u00ed rostliny, t\u00edm v\u00edce dusi\u010dnan\u016f. P\u0159i sb\u011bru si v\u017edy vyb\u00edrejte mlad\u00e9 kop\u0159ivov\u00e9 rostlinky.Vyu\u017eit\u00ed kop\u0159ivy&nbsp;pro na\u0161e zdrav\u00ed je ohromn\u00e9. Kop\u0159iva p\u0159\u00edzniv\u011b ovliv\u0148uje metabolismus a chudokrevnost. Lze ji vyu\u017e\u00edt jako antirevmatikum nebo prost\u0159edek k hojen\u00ed ran. Kop\u0159iva se osv\u011bd\u010dila se i p\u0159i chorob\u00e1ch jater, \u017elu\u010dn\u00edku \u010di ledvin, podporuje \u010dinnost slinivky i vaje\u010dn\u00edk\u016f, pom\u00e1h\u00e1 p\u0159i bronchi\u00e1ln\u00edm astmatu. N\u00e1lev z kop\u0159ivy podporuje tvorbu mate\u0159sk\u00e9ho ml\u00e9ka u koj\u00edc\u00edch matek. Kop\u0159ivov\u00fd \u010daj pom\u00e1h\u00e1 k celkov\u00e9mu pro\u010di\u0161t\u011bn\u00ed organismu a posiluje c\u00e9vn\u00ed syst\u00e9m.A p\u0159i dlouh\u00e9m v\u00fd\u010dtu pozitivn\u00edch vlastnost\u00ed nesm\u00edme zapomenout na vyu\u017eit\u00ed kop\u0159ivy v kosmetice. Kop\u0159iva m\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky na vlasy, zvy\u0161uje jejich lesk, pru\u017enost a vitalitu. Kop\u0159ivov\u00fd n\u00e1lev zlep\u0161uje tak\u00e9 poko\u017eku a napom\u00e1h\u00e1 v&nbsp;boji s&nbsp;lupy, kop\u0159ivov\u00e1 mast l\u00e9\u010d\u00ed ekz\u00e9m. Kop\u0159iva je zkr\u00e1tka kop\u0159iva lidov\u00fd v\u0161el\u00e9k. Kop\u0159ivov\u00e9 v\u00edno pom\u00e1h\u00e1 p\u0159i chudokrevnostiPot\u0159ebujeme: Velkou hrst nasekan\u00fdch mlad\u00fdch l\u00edstk\u016f kop\u0159ivy, 0,75 litru \u010derven\u00e9ho&nbsp;v\u00ednaPostup: Kop\u0159ivu zalijte v\u00ednem a v\u0161e nechte v&nbsp;uzav\u0159en\u00e9 lahvi 10&nbsp;dn\u00ed louhovat, denn\u011b prot\u0159ep\u00e1vejte. Potom dob\u0159e p\u0159ece\u010fte a uchov\u00e1vejte v&nbsp;lednici. U\u017e\u00edvejte r\u00e1no nala\u010dno 2 pol\u00e9vkov\u00e9 l\u017e\u00edce po dobu 6 t\u00fddn\u016f. Vlasov\u00e1 voda z&nbsp;kop\u0159ivyKop\u0159iva podporuje r\u016fst vlas\u016f, jejich pru\u017enost a lesk. Z\u00e1rove\u0148 je posiluje a zamezuje jejich vypad\u00e1v\u00e1n\u00ed.Pot\u0159ebujeme: 1&nbsp;l\u017e\u00edci su\u0161en\u00fdch kop\u0159iv, 50 ml jable\u010dn\u00e9ho octa, 300 ml destilovan\u00e9 vody, 10 ml glycerinuPostup: Su\u0161enou bylinku zalijte jable\u010dn\u00fdm octem a nechte louhovat v&nbsp;teple asi 14 dn\u00ed, pot\u00e9 pe\u010dliv\u011b p\u0159ece\u010fte. P\u0159idejte destilovanou vodu a glycer\u00edn, dob\u0159e prom\u00edchejte. Aplikujte rozpra\u0161ova\u010dem na poko\u017eku hlavy nejl\u00e9pe po umyt\u00ed. M\u016f\u017eete vmas\u00edrovat. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Ing. Mark\u00e9ta R\u016f\u017eenka Vopi\u010dkov\u00e1, Ph. D.<\/p>\n","protected":false},"author":3,"featured_media":12397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,1,33,32,12],"tags":[],"class_list":["post-12395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky","category-medunka","category-rady-a-tipy","category-recepty","category-vyziva-a-zdrava-strava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12395"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12395\/revisions"}],"predecessor-version":[{"id":12398,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12395\/revisions\/12398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/12397"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}