{"id":12351,"date":"2026-04-01T06:00:00","date_gmt":"2026-04-01T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12351"},"modified":"2026-03-31T09:39:19","modified_gmt":"2026-03-31T09:39:19","slug":"pece-o-zdravi-v-dubnu-pecujme-o-jatra","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/04\/01\/pece-o-zdravi-v-dubnu-pecujme-o-jatra\/","title":{"rendered":"P\u00e9\u010de o zdrav\u00ed v dubnu: pe\u010dujme o j\u00e1tra!"},"content":{"rendered":"\n<p><strong>&#8222;Dubnu vl\u00e1dnou j\u00e1tra,&#8220; p\u0159ipom\u00edn\u00e1 ve sv\u00e9m seri\u00e1lu o souvislostech mezi jednotliv\u00fdmi m\u011bs\u00edci v roce a  na\u0161imi p\u0159\u00edslu\u0161n\u00fdmi org\u00e1ny reflexn\u00ed terapeutka Hana fedora Smejtkov\u00e1. Jak tedy v dubnu- m\u011bs\u00edci, kter\u00fd pr\u00e1v\u011b za\u010d\u00edn\u00e1, o j\u00e1tra pe\u010dovat?<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Do jarn\u00edho prvku D\u0159eva podle \u010d\u00ednsk\u00e9 medic\u00edny pat\u0159\u00ed vedle minule zmi\u0148ovan\u00e9ho \u017elu\u010dn\u00edku rovn\u011b\u017e jeho partnersk\u00fd org\u00e1n j\u00e1tra. J\u00e1tra jsou v&nbsp;podstat\u011b chemickou tov\u00e1rnou, kde neust\u00e1le prob\u00edhaj\u00ed nejr\u016fzn\u011bj\u0161\u00ed chemick\u00e9 reakce. Stav jater vypov\u00edd\u00e1, jak moc je n\u00e1\u0161 organismus \u201eotr\u00e1ven\u00fd\u201c, intoxikovan\u00fd nebo p\u0159ekyselen\u00fd (to v\u0161echno jsou synonyma) a zda konkr\u00e9tn\u00ed probl\u00e9m v t\u011ble p\u016fjde vy\u0159e\u0161it lehce, \u010di je to b\u011bh na dlouhou tra\u0165. Pokud je toti\u017e n\u00e1s organismus p\u0159ekyselen\u00fd a pln\u00fd toxin\u016f, je logick\u00e9, \u017ee se v&nbsp;n\u011bm snadno mno\u017e\u00ed kdejak\u00e9 viry, bakterie a paraziti, boj s&nbsp;nimi b\u00fdv\u00e1 dlouhodob\u00fd a vy\u010derp\u00e1vaj\u00edc\u00ed a \u010dasto jedna choroba brzy p\u0159ejde do choroby jin\u00e9. Pokud organismus zbav\u00edme toxin\u016f a odkysel\u00edme, je velk\u00e1 \u0161ance na zastaven\u00ed tohoto dominov\u00e9ho efektu. Napom\u00e1h\u00e1 tomu i to, \u017ee j\u00e1tra maj\u00ed velkou schopnost regenerace.<\/p>\n\n\n\n<p><strong>J\u00e1tra odpov\u00eddaj\u00ed za stav o\u010d\u00ed<\/strong><br>Smyslov\u00fdm v\u00fdstupem jater jsou o\u010di a zku\u0161en\u00fd terapeut ji\u017e pohledem do o\u010d\u00ed vid\u00ed, v\u00a0jak\u00e9m stavu j\u00e1tra jsou. Vzpome\u0148me nap\u0159. na na\u017eloutl\u00e9 b\u011blmo u \u017eloutenky nebo na \u010derven\u00e9 o\u010di opilc\u016f\u2026 Proto, chceme-li zlep\u0161it sv\u016fj zrak, mus\u00edme v\u017edy nejprve vyl\u00e9\u010dit j\u00e1tra.<\/p>\n\n\n\n<p><strong>Reflexn\u00ed terapie<\/strong><br>V\u00a0projekci na\u0161eho t\u011bla do plosek nohou m\u00e1me plo\u0161ku jater na prav\u00e9m chodidle mezi lini\u00ed pasu a lini\u00ed ramen. Proma\u010dk\u00e1vat ji m\u016f\u017eeme v\u0161emi sm\u011bry tzv. p\u00ed\u010falkov\u00fdm hmatem. Za\u010d\u00e1te\u010dn\u00edk\u016fm doporu\u010duji sladit s\u00a0dechem: s\u00a0n\u00e1dechem plo\u0161ku uvoln\u00edme, ale nech\u00e1me palec v\u00a0kontaktu s\u00a0nohou, s\u00a0v\u00fddechem prom\u00e1\u010dkneme reflexn\u00ed plo\u0161ku a s dal\u0161\u00edm n\u00e1dechem uvoln\u00edme a posuneme se o kousek d\u00e1l.<\/p>\n\n\n\n<p><strong>Psychosomatick\u00e9 souvislosti<\/strong><br>O hn\u011bvu a nespokojenosti jsem psala u\u017e v\u00a0minul\u00e9m \u010d\u00edsle u \u017elu\u010dn\u00edku. J\u00e1tra signalizuj\u00ed stav otr\u00e1venosti, a ta m\u016f\u017ee b\u00fdt i psychick\u00e9ho r\u00e1zu. Proto maj\u00ed n\u011bkdy probl\u00e9my s\u00a0j\u00e1try lid\u00e9 se zdravou \u017eivotospr\u00e1vu, ale nespokojen\u00ed ve sv\u00e9m \u017eivot\u011b. Za j\u00e1try stoj\u00ed i rozhodnut\u00ed: \u010d\u00edm zdrav\u011bj\u0161\u00ed a siln\u011bj\u0161\u00ed j\u00e1tra, t\u00edm l\u00e9pe se jejich majitel rozhoduje. \u0160patn\u00e1 j\u00e1tra pak (\u010dasto spolu s\u00a0nedostatkem energie v\u00a0ledvin\u00e1ch) komplikuj\u00ed sv\u00e9mu majiteli proces rozhodov\u00e1n\u00ed, tak\u017ee m\u016f\u017ee v\u00a0probl\u00e9mu uv\u00edznout d\u00e9le. Proto je vhodn\u00e9 p\u0159i l\u00e9\u010db\u011b postupovat soub\u011b\u017en\u011b v\u00a0hmotn\u00e9 i psychick\u00e9 \u00farovni, navz\u00e1jem se mohou podpo\u0159it.\u00a0<\/p>\n\n\n\n<p><strong>P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00ed<\/strong><br>Pokud je \u010dinnost jater naru\u0161ena, hlavn\u00ed nutnost\u00ed je odpov\u00eddaj\u00edc\u00ed dietn\u00ed re\u017eim a p\u0159eva\u017euj\u00edc\u00ed z\u00e1sadit\u00e1 strava. Prosp\u011b\u0161n\u00e9 jsou jatern\u00ed k\u00fary s\u00a0kroupami v\u00a0zim\u011b a s\u00a0jahodami v\u00a0l\u00e9t\u011b. Regeneraci jater podporuje nap\u0159. ostropest\u0159ec mari\u00e1nsk\u00fd, smet\u00e1nka, kop\u0159iva, sedmikr\u00e1ska, vla\u0161tovi\u010dn\u00edk, zelen\u00fd je\u010dmen, odpo\u010dinek \u010di detoxika\u010dn\u00ed n\u00e1plasti. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Dubnu vl\u00e1dnou j\u00e1tra,&#8220; p\u0159ipom\u00edn\u00e1 ve sv\u00e9m seri\u00e1lu o souvislostech mezi jednotliv\u00fdmi m\u011bs\u00edci v roce a na\u0161imi p\u0159\u00edslu\u0161n\u00fdmi org\u00e1ny reflexn\u00ed terapeutka Hana fedora Smejtkov\u00e1. Jak tedy v dubnu- m\u011bs\u00edci, kter\u00fd pr\u00e1v\u011b za\u010d\u00edn\u00e1, o j\u00e1tra pe\u010dovat? Do jarn\u00edho prvku D\u0159eva podle \u010d\u00ednsk\u00e9 medic\u00edny pat\u0159\u00ed vedle minule zmi\u0148ovan\u00e9ho \u017elu\u010dn\u00edku rovn\u011b\u017e jeho partnersk\u00fd org\u00e1n j\u00e1tra. J\u00e1tra jsou v&nbsp;podstat\u011b chemickou tov\u00e1rnou, kde neust\u00e1le prob\u00edhaj\u00ed nejr\u016fzn\u011bj\u0161\u00ed chemick\u00e9 reakce. Stav jater vypov\u00edd\u00e1, jak moc je n\u00e1\u0161 organismus \u201eotr\u00e1ven\u00fd\u201c, intoxikovan\u00fd nebo p\u0159ekyselen\u00fd (to v\u0161echno jsou synonyma) a zda konkr\u00e9tn\u00ed probl\u00e9m v t\u011ble p\u016fjde vy\u0159e\u0161it lehce, \u010di je to b\u011bh na dlouhou tra\u0165. Pokud je toti\u017e n\u00e1s organismus p\u0159ekyselen\u00fd a pln\u00fd toxin\u016f, je logick\u00e9, \u017ee se v&nbsp;n\u011bm snadno mno\u017e\u00ed kdejak\u00e9 viry, bakterie a paraziti, boj s&nbsp;nimi b\u00fdv\u00e1 dlouhodob\u00fd a vy\u010derp\u00e1vaj\u00edc\u00ed a \u010dasto jedna choroba brzy p\u0159ejde do choroby jin\u00e9. Pokud organismus zbav\u00edme toxin\u016f a odkysel\u00edme, je velk\u00e1 \u0161ance na zastaven\u00ed tohoto dominov\u00e9ho efektu. Napom\u00e1h\u00e1 tomu i to, \u017ee j\u00e1tra maj\u00ed velkou schopnost regenerace. J\u00e1tra odpov\u00eddaj\u00ed za stav o\u010d\u00edSmyslov\u00fdm v\u00fdstupem jater jsou o\u010di a zku\u0161en\u00fd terapeut ji\u017e pohledem do o\u010d\u00ed vid\u00ed, v\u00a0jak\u00e9m stavu j\u00e1tra jsou. Vzpome\u0148me nap\u0159. na na\u017eloutl\u00e9 b\u011blmo u \u017eloutenky nebo na \u010derven\u00e9 o\u010di opilc\u016f\u2026 Proto, chceme-li zlep\u0161it sv\u016fj zrak, mus\u00edme v\u017edy nejprve vyl\u00e9\u010dit j\u00e1tra. Reflexn\u00ed terapieV\u00a0projekci na\u0161eho t\u011bla do plosek nohou m\u00e1me plo\u0161ku jater na prav\u00e9m chodidle mezi lini\u00ed pasu a lini\u00ed ramen. Proma\u010dk\u00e1vat ji m\u016f\u017eeme v\u0161emi sm\u011bry tzv. p\u00ed\u010falkov\u00fdm hmatem. Za\u010d\u00e1te\u010dn\u00edk\u016fm doporu\u010duji sladit s\u00a0dechem: s\u00a0n\u00e1dechem plo\u0161ku uvoln\u00edme, ale nech\u00e1me palec v\u00a0kontaktu s\u00a0nohou, s\u00a0v\u00fddechem prom\u00e1\u010dkneme reflexn\u00ed plo\u0161ku a s dal\u0161\u00edm n\u00e1dechem uvoln\u00edme a posuneme se o kousek d\u00e1l. Psychosomatick\u00e9 souvislostiO hn\u011bvu a nespokojenosti jsem psala u\u017e v\u00a0minul\u00e9m \u010d\u00edsle u \u017elu\u010dn\u00edku. J\u00e1tra signalizuj\u00ed stav otr\u00e1venosti, a ta m\u016f\u017ee b\u00fdt i psychick\u00e9ho r\u00e1zu. Proto maj\u00ed n\u011bkdy probl\u00e9my s\u00a0j\u00e1try lid\u00e9 se zdravou \u017eivotospr\u00e1vu, ale nespokojen\u00ed ve sv\u00e9m \u017eivot\u011b. Za j\u00e1try stoj\u00ed i rozhodnut\u00ed: \u010d\u00edm zdrav\u011bj\u0161\u00ed a siln\u011bj\u0161\u00ed j\u00e1tra, t\u00edm l\u00e9pe se jejich majitel rozhoduje. \u0160patn\u00e1 j\u00e1tra pak (\u010dasto spolu s\u00a0nedostatkem energie v\u00a0ledvin\u00e1ch) komplikuj\u00ed sv\u00e9mu majiteli proces rozhodov\u00e1n\u00ed, tak\u017ee m\u016f\u017ee v\u00a0probl\u00e9mu uv\u00edznout d\u00e9le. Proto je vhodn\u00e9 p\u0159i l\u00e9\u010db\u011b postupovat soub\u011b\u017en\u011b v\u00a0hmotn\u00e9 i psychick\u00e9 \u00farovni, navz\u00e1jem se mohou podpo\u0159it.\u00a0 P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00edPokud je \u010dinnost jater naru\u0161ena, hlavn\u00ed nutnost\u00ed je odpov\u00eddaj\u00edc\u00ed dietn\u00ed re\u017eim a p\u0159eva\u017euj\u00edc\u00ed z\u00e1sadit\u00e1 strava. Prosp\u011b\u0161n\u00e9 jsou jatern\u00ed k\u00fary s\u00a0kroupami v\u00a0zim\u011b a s\u00a0jahodami v\u00a0l\u00e9t\u011b. Regeneraci jater podporuje nap\u0159. ostropest\u0159ec mari\u00e1nsk\u00fd, smet\u00e1nka, kop\u0159iva, sedmikr\u00e1ska, vla\u0161tovi\u010dn\u00edk, zelen\u00fd je\u010dmen, odpo\u010dinek \u010di detoxika\u010dn\u00ed n\u00e1plasti.<\/p>\n","protected":false},"author":3,"featured_media":12353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31,33,10],"tags":[],"class_list":["post-12351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci","category-rady-a-tipy","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12351"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12351\/revisions"}],"predecessor-version":[{"id":12352,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12351\/revisions\/12352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/12353"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}