{"id":12314,"date":"2026-03-22T06:00:00","date_gmt":"2026-03-22T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12314"},"modified":"2026-03-20T13:00:38","modified_gmt":"2026-03-20T13:00:38","slug":"bylinky-pro-prevenci-respiracnich-virovych-onemocneni","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/03\/22\/bylinky-pro-prevenci-respiracnich-virovych-onemocneni\/","title":{"rendered":"Prevence a l\u00e9\u010dba respira\u010dn\u00edch virov\u00fdch onemocn\u011bn\u00ed bylinami"},"content":{"rendered":"\n

Respira\u010dn\u00ed infekce n\u00e1m komplikuj\u00ed \u017eivot zejm\u00e9na v chladn\u011bj\u0161\u00ed \u010d\u00e1sti roku a tak\u00e9 p\u0159i m\u011bn\u00edc\u00edch se teplot\u00e1ch a p\u0159i p\u0159echodu zimy v jaro – co\u017e je pr\u00e1v\u011b te\u010f. Na\u0161t\u011bst\u00ed existuj\u00ed \u00fa\u010dinn\u00e9, a p\u0159itom bezpe\u010dn\u00e9 byliny, kter\u00e9 m\u016f\u017eeme pou\u017e\u00edt jako prevenci. Podpo\u0159\u00ed kl\u00ed\u010dov\u00e9 t\u011blesn\u00e9 syst\u00e9my, kter\u00e9 n\u00e1m p\u0159\u00edpadnou infekci pomohou zvl\u00e1dnout s\u00a0minim\u00e1ln\u00edmi p\u0159\u00edznaky a d\u016fsledky.<\/strong> (\u010cl\u00e1nek p\u0159ipravila Charlotte Matyskov\u00e1.)<\/strong><\/em><\/p>\n\n\n\n

Jak chr\u00e1nit a podpo\u0159it pl\u00edce?<\/strong>
Pl\u00edce neust\u00e1le pracuj\u00ed na filtrov\u00e1n\u00ed a okysli\u010dov\u00e1n\u00ed vdechovan\u00e9ho vzduchu. Plicn\u00ed tonika, specifick\u00e9 byliny, kter\u00e9 podporuj\u00ed zdravou funkci plic, mohou pomoci d\u00fdchac\u00ed syst\u00e9m dob\u0159e ochr\u00e1nit p\u0159ed nachlazen\u00edm, ch\u0159ipkou, infekc\u00ed dutin nebo sezonn\u00edmi alergiemi.<\/p>\n\n\n\n

Divizna velkokv\u011bt\u00e1 (Verbascum thapsus<\/em>)<\/strong>
Listy a kv\u011bty divizny se u\u017e dlouho pou\u017e\u00edvaj\u00ed v tradi\u010dn\u00ed bylinn\u00e9 medic\u00edn\u011b pro pos\u00edlen\u00ed plic a pr\u016fdu\u0161ek. Divizna zm\u00edr\u0148uje p\u0159\u00edznaky ka\u0161le a nachlazen\u00ed. Je bohat\u00e1 na sliz, kter\u00fd dok\u00e1\u017ee zklidnit zan\u00edcen\u00e9 sliznice a usnadnit vyka\u0161l\u00e1v\u00e1n\u00ed. \u00da\u010dinn\u011b p\u016fsob\u00ed zejm\u00e9na na \u00faporn\u00fd such\u00fd ka\u0161el, proto\u017ee uvol\u0148uje nap\u011bt\u00ed a k\u0159e\u010de v d\u00fdchac\u00edch cest\u00e1ch.\u00a0<\/p>\n\n\n\n


Oman prav\u00fd (Inula helenium<\/em>)<\/strong>
Ko\u0159en omanu omlazuje a posiluje cel\u00fd d\u00fdchac\u00ed syst\u00e9m.\u00a0Je vhodn\u00fd na akutn\u00ed i chronick\u00e9 stavy, pro osoby se sklony k rozvoji bronchitidy nebo z\u00e1palu plic. Obsahuje inulin, kter\u00fd zklid\u0148uje pr\u016fdu\u0161ky, usnad\u0148uje vyka\u0161l\u00e1v\u00e1n\u00ed a zm\u00edr\u0148uje ka\u0161el. <\/p>\n\n\n\n

L\u00edpa obecn\u00e1 (Tilia europaea<\/em>)<\/strong>
Lipov\u00e9 kv\u011bty p\u016fsob\u00ed p\u0159\u00edzniv\u011b na d\u00fdchac\u00ed a z\u00e1rove\u0148 na tr\u00e1vic\u00ed syst\u00e9m. L\u00edpa ti\u0161\u00ed k\u0159e\u010de a m\u00e1 sedativn\u00ed \u00fa\u010dinky, proto funguje i na v\u00fdkyvy krevn\u00edho tlaku nebo bu\u0161en\u00ed srdce. Pom\u00e1h\u00e1 p\u0159\u00ed nachlazen\u00ed, ka\u0161li a chrapotu, sni\u017euje nap\u011bt\u00ed a \u00fazkost, upravuje hladinu cholesterolu a zpev\u0148uje c\u00e9vy.<\/p>\n\n\n\n

Jitrocel kopinat\u00fd (Plantago lanceolata<\/em>)<\/strong>
Listy jitrocele maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a pou\u017e\u00edvaj\u00ed se p\u0159i v\u0161ech d\u00fdchac\u00edch pot\u00ed\u017e\u00edch na\u00a0zm\u00edrn\u011bn\u00ed ka\u0161le a\u00a0na zklidn\u011bn\u00ed podr\u00e1\u017ed\u011bn\u00e9 sliznice. \u010cist\u00ed d\u00fdchac\u00ed cesty a poskytuj\u00ed \u00falevu p\u0159i such\u00e9m dr\u00e1\u017ediv\u00e9m ka\u0161li a p\u0159i siln\u00e9m zahlen\u011bn\u00ed.<\/p>\n\n\n\n

Proskurn\u00edk l\u00e9ka\u0159sk\u00fd (Althaea officinalis<\/em>)<\/strong>
Ko\u0159en proskurn\u00edku<\/strong>\u00a0je slizovit\u00e1 droga se schopnost\u00ed vytv\u00e1\u0159et gelovit\u00fd ochrann\u00fd povlak sliznic d\u00fdchac\u00edch cest. Usnad\u0148uje vyka\u0161l\u00e1v\u00e1n\u00ed a m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. \u00a0Povlak p\u0159ilne k\u00a0epitelu sliznic a chr\u00e1n\u00ed je p\u0159ed dal\u0161\u00edm podr\u00e1\u017ed\u011bn\u00edm, \u010d\u00edm\u017e se urychluj\u00ed hojiv\u00e9 procesy.<\/p>\n\n\n\n

Podpo\u0159te imunitu<\/strong><\/p>\n\n\n\n

Pos\u00edlit imunitn\u00ed syst\u00e9m n\u00e1m pomohou imunomodul\u00e1tory, kter\u00e9 na jedn\u00e9 stran\u011b aktivuj\u00ed imunitn\u00ed syst\u00e9m a na druh\u00e9 blokuj\u00ed nadm\u011brn\u00e9 imunitn\u00ed reakce, tzv. cytokinov\u00e9 bou\u0159e. Lymfatika pos\u00edl\u00ed imunitu pro\u010di\u0161t\u011bn\u00edm lymfy. Odolnost organismu podpo\u0159\u00ed adaptogenn\u00ed byliny, kter\u00e9 zv\u00fd\u0161\u00ed schopnost t\u011bla adaptovat se na nov\u00e9 podm\u00ednky a vr\u00e1tit se do vyrovnan\u00e9ho stavu.<\/p>\n\n\n\n

Kozinec blanit\u00fd (A<\/em><\/strong>stragalus membranaceus<\/strong><\/em>)<\/strong><\/p>\n\n\n\n

Ko\u0159en kozince je imunitn\u00ed bylina a z\u00e1rove\u0148 adaptogen. Pom\u00e1h\u00e1 p\u0159i chronick\u00e9m vy\u010derp\u00e1n\u00ed, p\u0159i slabosti a ochablosti ve st\u00e1\u0159\u00ed, p\u0159i stresu a chronick\u00fdch d\u00fdchac\u00edch pot\u00ed\u017e\u00edch. Pou\u017e\u00edv\u00e1 se pro preventivn\u00ed \u00fa\u010dely, proto\u017ee v akutn\u00edch f\u00e1z\u00edch onemocn\u011bn\u00ed m\u016f\u017ee zdravotn\u00ed stav p\u0159echodn\u011b zhor\u0161it.<\/p>\n\n\n\n

Rakytn\u00edk \u0159e\u0161etl\u00e1kov\u00fd (Hypophae rhamnoides<\/em>)<\/strong>
V\u00a0bylink\u00e1\u0159stv\u00ed se uplat\u0148uj\u00ed v\u0161echny \u010d\u00e1sti rakytn\u00edku – ko\u0159en, k\u016fra, listy, kv\u011bty, plody. I rakytn\u00edk je bylina posiluj\u00edc\u00ed imunitn\u00ed syst\u00e9m a z\u00e1rove\u0148 je to i adaptogen, kter\u00fd pom\u00e1h\u00e1 p\u0159ekonat stres a \u00fanavu. P\u016fsob\u00ed p\u0159\u00edzniv\u011b nejen na pot\u00ed\u017ee d\u00fdchac\u00edho syst\u00e9mu, ale i jater, slinivky nebo kloub\u016f.\u00a0<\/p>\n\n\n\n

Sv\u00edzel sy\u0159i\u0161\u0165ov\u00fd (Galium verum<\/em>)<\/strong>
Na\u0165 sv\u00edzele podporuje norm\u00e1ln\u00ed \u010dinnost lymfatick\u00e9ho syst\u00e9mu. Je to vynikaj\u00edc\u00ed lymfatikum, kter\u00e9 rozproud\u00ed lymfatick\u00fd ob\u011bh. Pom\u00e1h\u00e1 tak p\u0159i otoc\u00edch a zadr\u017eov\u00e1n\u00ed vody v\u00a0t\u011ble, ale z\u00e1rove\u0148 urychl\u00ed vylu\u010dov\u00e1n\u00ed odpadn\u00edch produkt\u016f imunitn\u00edho syst\u00e9mu.<\/p>\n\n\n\n

Rozchodnice r\u016f\u017eov\u00e1 (Rhodiola rosea<\/em>)<\/strong>
Ko\u0159en a na\u0165 rozchodnice je adaptogen, kter\u00fd siln\u011b a kr\u00e1sn\u011b von\u00ed jako r\u016f\u017ee. Rozchodnice m\u00edrn\u00ed ment\u00e1ln\u00ed vy\u010derp\u00e1n\u00ed a je velmi stimuluj\u00edc\u00ed, proto by se m\u011bla u\u017e\u00edvat jen do odpoledn\u00edch hodin, aby nenaru\u0161ila sp\u00e1nek. Zlep\u0161uje kondici, v\u00fdkonnost a vytrvalost. Je velmi \u00fa\u010dinn\u00e1 i proti depresivn\u00edm n\u00e1lad\u00e1m.<\/p>\n\n\n\n

Schizzandra \u010d\u00ednsk\u00e1 (Schisandra chinensis<\/em>):<\/strong>
Plod schizzandry posiluje a tonizuje cel\u00e9 t\u011blo. Pom\u00e1h\u00e1 regulovat cirkadi\u00e1ln\u00ed rytmy u nespavosti, posiluje reflexy a du\u0161evn\u00ed v\u00fdkonnost. Z\u00e1rove\u0148 je to jatern\u00ed bylina, kter\u00e1 detoxikuje a chr\u00e1n\u00ed j\u00e1tra.<\/p>\n\n\n\n

Chra\u0148te tr\u00e1vic\u00ed soustavu<\/strong>
P\u0159esto\u017ee se tr\u00e1ven\u00ed s\u00a0vir\u00f3zami \u010dasto nespojuje, stav tr\u00e1vic\u00ed soustavy m\u00e1 na schopnost t\u011bla vyrovnat se s\u00a0infekc\u00ed velk\u00fd vliv – velk\u00e1 \u010d\u00e1st imunitn\u00edho syst\u00e9mu je ukryt\u00e1 ve st\u0159evech. Slizni\u010dn\u00ed syst\u00e9my v\u00a0t\u011ble jsou navz\u00e1jem propojeny, a proto byliny p\u0159\u00edzniv\u011b p\u016fsob\u00edc\u00ed na sliznice tr\u00e1vic\u00edho traktu znamenaj\u00ed p\u0159\u00ednos i pro sliznice d\u00fdchac\u00edho syst\u00e9mu. \u00a0<\/p>\n\n\n\n

M\u00e1ta peprn\u00e1 (<\/strong>mentha \u00d7<\/strong>\u00a0piperita<\/em>)<\/strong>
Na\u0165 m\u00e1ty zlep\u0161uje chu\u0165 k\u00a0j\u00eddlu, usnad\u0148uje tr\u00e1ven\u00ed a zklid\u0148uje psychiku. P\u016fsob\u00ed na nevolnost a st\u0159evn\u00ed koliky, syndrom dr\u00e1\u017ediv\u00e9ho st\u0159eva nebo z\u00e1cpu a na v\u0161echny z\u00e1n\u011btliv\u00e9 st\u0159evn\u00ed pot\u00ed\u017ee.<\/p>\n\n\n\n

Ho\u0159ec \u017elut\u00fd (Gentiana lutea<\/em>)<\/strong>
Oddenek ho\u0159ce obsahuje, jak u\u017e n\u00e1zev napov\u00edd\u00e1, ho\u0159k\u00e9 l\u00e1tky, kter\u00e9 podporuj\u00ed sekreci tr\u00e1vic\u00edch \u0161\u0165\u00e1v a povzbuzuj\u00ed chu\u0165 k\u00a0j\u00eddlu. Napom\u016f\u017eou k\u00a0tomu, \u017ee u\u017e v\u00a0\u017ealudku je j\u00eddlo dob\u0159e str\u00e1ven\u00e9. Povzbuzuj\u00ed i jatern\u00ed tk\u00e1\u0148 a slinivku. Navzdory sv\u00e9mu n\u00e1zvu m\u00e1 v\u0161ak ho\u0159ec sladkou chu\u0165.<\/p>\n\n\n\n

Fenykl obecn\u00fd (Foeniculum vulgare<\/em>)<\/strong>
Plod fenyklupom\u00e1h\u00e1 produkci tr\u00e1vic\u00edch enzym\u016f, zrychl\u00ed pohyb st\u0159ev a uvoln\u00ed spasmy, proto zab\u00edr\u00e1 na k\u0159e\u010de, plynatost a z\u00e1cpu. P\u0159\u00edzniv\u011b p\u016fsob\u00ed i na sliznice d\u00fdchac\u00edch cest.<\/p>\n\n\n\n

Sl\u00e9z lesn\u00ed (Malva silvestris<\/em>)<\/strong>
Kv\u011bty a listy sl\u00e9zu jsou slizotvorn\u00e9, proto na sliznic\u00edch tr\u00e1vic\u00edho traktu tvo\u0159\u00ed ochrannou vrstvu a urychluj\u00ed regeneraci. P\u016fsob\u00ed z\u00e1rove\u0148 na sliznici d\u00fdchac\u00edch cest, hlavn\u011b p\u0159i such\u00e9m, neproduktivn\u00edm dr\u00e1\u017ediv\u00e9m ka\u0161li.\u00a0<\/p>\n\n\n\n

Pampeli\u0161ka ko\u0159en (Taraxcum officinale<\/em>)<\/strong>
Ko\u0159en pampeli\u0161ky pro\u010di\u0161\u0165uje a podporuje j\u00e1tra, p\u016fsob\u00ed p\u0159\u00edzniv\u011b p\u0159i nevolnostech, \u017elu\u010dn\u00edkov\u00fdch kamenech nebo z\u00e1cp\u011b.\u00a0<\/p>\n\n\n\n

Bylinkov\u00e9 sm\u011bsi<\/strong>
Bylinky m\u016f\u017eete u\u017e\u00edvat jednotliv\u011b nebo je vz\u00e1jemn\u011b kombinovat a u\u017e\u00edvat ve sm\u011bs\u00edch. V\u00a0kombinaci m\u016f\u017eete d\u00e1t d\u016fraz na nejproblemati\u010dt\u011bj\u0161\u00ed syst\u00e9m. P\u0159\u00edklady:<\/p>\n\n\n\n

Sm\u011bs pro d\u00fdchac\u00ed syst\u00e9m:<\/strong> divizna, proskurn\u00edk, l\u00edpa, jitrocel, pampeli\u0161ka<\/p>\n\n\n\n

Imunitn\u00ed sm\u011bs:<\/strong> proskurn\u00edk, kozinec, rozchodnice, sv\u00edzel, m\u00e1ta<\/p>\n\n\n\n

Sm\u011bs pro tr\u00e1vic\u00ed syst\u00e9m:<\/strong> oman, schizzandra, ho\u0159ec, m\u00e1ta, sl\u00e9z
\u010cajov\u00e9 bylinn\u00e9 sm\u011bsi p\u016fsob\u00ed jemn\u011bji, tinktury nebo kapsle jsou razantn\u011bj\u0161\u00ed.
U\u017e\u00edvejte 2-3x denn\u011b po dobu t\u0159\u00ed t\u00fddn\u016f. Pokud z\u00e1rove\u0148 u\u017e\u00edv\u00e1te jin\u00e9 l\u00e9ky a byliny, nezapome\u0148te se p\u0159edem poradit s\u00a0l\u00e9ka\u0159em, lek\u00e1rn\u00edkem nebo fytoterapeutem o mo\u017en\u00fdch vedlej\u0161\u00edch \u00fa\u010dinc\u00edch.<\/p>\n\n\n\n

D\u00e1vkov\u00e1n\u00ed<\/strong>
\u010caj: 1 pol\u00e9vkovou l\u017e\u00edci sm\u011bsi p\u0159elijte 250ml vrouc\u00ed vody, p\u0159ikryt\u00e9 nechte dvacet minut luhovat a pak p\u0159ece\u010fte.
Tinktura: Rozpus\u0165te 20 – 30 kapek sm\u011bsi ve vod\u011b nebo \u010daji a vypijte.<\/p>\n\n\n\n

                                                                                                         Charlotte Matyskov\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"

Respira\u010dn\u00ed infekce n\u00e1m komplikuj\u00ed \u017eivot zejm\u00e9na v chladn\u011bj\u0161\u00ed \u010d\u00e1sti roku a tak\u00e9 p\u0159i m\u011bn\u00edc\u00edch se teplot\u00e1ch a p\u0159i p\u0159echodu zimy v jaro – co\u017e je pr\u00e1v\u011b te\u010f. Na\u0161t\u011bst\u00ed existuj\u00ed \u00fa\u010dinn\u00e9, a p\u0159itom bezpe\u010dn\u00e9 byliny, kter\u00e9 m\u016f\u017eeme pou\u017e\u00edt jako prevenci. Podpo\u0159\u00ed kl\u00ed\u010dov\u00e9 t\u011blesn\u00e9 syst\u00e9my, kter\u00e9 n\u00e1m p\u0159\u00edpadnou infekci pomohou zvl\u00e1dnout s\u00a0minim\u00e1ln\u00edmi p\u0159\u00edznaky a d\u016fsledky. (\u010cl\u00e1nek p\u0159ipravila Charlotte Matyskov\u00e1.) Jak chr\u00e1nit a podpo\u0159it pl\u00edce?Pl\u00edce neust\u00e1le pracuj\u00ed na filtrov\u00e1n\u00ed a okysli\u010dov\u00e1n\u00ed vdechovan\u00e9ho vzduchu. Plicn\u00ed tonika, specifick\u00e9 byliny, kter\u00e9 podporuj\u00ed zdravou funkci plic, mohou pomoci d\u00fdchac\u00ed syst\u00e9m dob\u0159e ochr\u00e1nit p\u0159ed nachlazen\u00edm, ch\u0159ipkou, infekc\u00ed dutin nebo sezonn\u00edmi alergiemi. Divizna velkokv\u011bt\u00e1 (Verbascum thapsus)Listy a kv\u011bty divizny se u\u017e dlouho pou\u017e\u00edvaj\u00ed v tradi\u010dn\u00ed bylinn\u00e9 medic\u00edn\u011b pro pos\u00edlen\u00ed plic a pr\u016fdu\u0161ek. Divizna zm\u00edr\u0148uje p\u0159\u00edznaky ka\u0161le a nachlazen\u00ed. Je bohat\u00e1 na sliz, kter\u00fd dok\u00e1\u017ee zklidnit zan\u00edcen\u00e9 sliznice a usnadnit vyka\u0161l\u00e1v\u00e1n\u00ed. \u00da\u010dinn\u011b p\u016fsob\u00ed zejm\u00e9na na \u00faporn\u00fd such\u00fd ka\u0161el, proto\u017ee uvol\u0148uje nap\u011bt\u00ed a k\u0159e\u010de v d\u00fdchac\u00edch cest\u00e1ch.\u00a0 Oman prav\u00fd (Inula helenium)Ko\u0159en omanu omlazuje a posiluje cel\u00fd d\u00fdchac\u00ed syst\u00e9m.\u00a0Je vhodn\u00fd na akutn\u00ed i chronick\u00e9 stavy, pro osoby se sklony k rozvoji bronchitidy nebo z\u00e1palu plic. Obsahuje inulin, kter\u00fd zklid\u0148uje pr\u016fdu\u0161ky, usnad\u0148uje vyka\u0161l\u00e1v\u00e1n\u00ed a zm\u00edr\u0148uje ka\u0161el. L\u00edpa obecn\u00e1 (Tilia europaea)Lipov\u00e9 kv\u011bty p\u016fsob\u00ed p\u0159\u00edzniv\u011b na d\u00fdchac\u00ed a z\u00e1rove\u0148 na tr\u00e1vic\u00ed syst\u00e9m. L\u00edpa ti\u0161\u00ed k\u0159e\u010de a m\u00e1 sedativn\u00ed \u00fa\u010dinky, proto funguje i na v\u00fdkyvy krevn\u00edho tlaku nebo bu\u0161en\u00ed srdce. Pom\u00e1h\u00e1 p\u0159\u00ed nachlazen\u00ed, ka\u0161li a chrapotu, sni\u017euje nap\u011bt\u00ed a \u00fazkost, upravuje hladinu cholesterolu a zpev\u0148uje c\u00e9vy. Jitrocel kopinat\u00fd (Plantago lanceolata)Listy jitrocele maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a pou\u017e\u00edvaj\u00ed se p\u0159i v\u0161ech d\u00fdchac\u00edch pot\u00ed\u017e\u00edch na\u00a0zm\u00edrn\u011bn\u00ed ka\u0161le a\u00a0na zklidn\u011bn\u00ed podr\u00e1\u017ed\u011bn\u00e9 sliznice. \u010cist\u00ed d\u00fdchac\u00ed cesty a poskytuj\u00ed \u00falevu p\u0159i such\u00e9m dr\u00e1\u017ediv\u00e9m ka\u0161li a p\u0159i siln\u00e9m zahlen\u011bn\u00ed. Proskurn\u00edk l\u00e9ka\u0159sk\u00fd (Althaea officinalis)Ko\u0159en proskurn\u00edku\u00a0je slizovit\u00e1 droga se schopnost\u00ed vytv\u00e1\u0159et gelovit\u00fd ochrann\u00fd povlak sliznic d\u00fdchac\u00edch cest. Usnad\u0148uje vyka\u0161l\u00e1v\u00e1n\u00ed a m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. \u00a0Povlak p\u0159ilne k\u00a0epitelu sliznic a chr\u00e1n\u00ed je p\u0159ed dal\u0161\u00edm podr\u00e1\u017ed\u011bn\u00edm, \u010d\u00edm\u017e se urychluj\u00ed hojiv\u00e9 procesy. Podpo\u0159te imunitu Pos\u00edlit imunitn\u00ed syst\u00e9m n\u00e1m pomohou imunomodul\u00e1tory, kter\u00e9 na jedn\u00e9 stran\u011b aktivuj\u00ed imunitn\u00ed syst\u00e9m a na druh\u00e9 blokuj\u00ed nadm\u011brn\u00e9 imunitn\u00ed reakce, tzv. cytokinov\u00e9 bou\u0159e. Lymfatika pos\u00edl\u00ed imunitu pro\u010di\u0161t\u011bn\u00edm lymfy. Odolnost organismu podpo\u0159\u00ed adaptogenn\u00ed byliny, kter\u00e9 zv\u00fd\u0161\u00ed schopnost t\u011bla adaptovat se na nov\u00e9 podm\u00ednky a vr\u00e1tit se do vyrovnan\u00e9ho stavu. Kozinec blanit\u00fd (Astragalus membranaceus) Ko\u0159en kozince je imunitn\u00ed bylina a z\u00e1rove\u0148 adaptogen. Pom\u00e1h\u00e1 p\u0159i chronick\u00e9m vy\u010derp\u00e1n\u00ed, p\u0159i slabosti a ochablosti ve st\u00e1\u0159\u00ed, p\u0159i stresu a chronick\u00fdch d\u00fdchac\u00edch pot\u00ed\u017e\u00edch. Pou\u017e\u00edv\u00e1 se pro preventivn\u00ed \u00fa\u010dely, proto\u017ee v akutn\u00edch f\u00e1z\u00edch onemocn\u011bn\u00ed m\u016f\u017ee zdravotn\u00ed stav p\u0159echodn\u011b zhor\u0161it. Rakytn\u00edk \u0159e\u0161etl\u00e1kov\u00fd (Hypophae rhamnoides)V\u00a0bylink\u00e1\u0159stv\u00ed se uplat\u0148uj\u00ed v\u0161echny \u010d\u00e1sti rakytn\u00edku – ko\u0159en, k\u016fra, listy, kv\u011bty, plody. I rakytn\u00edk je bylina posiluj\u00edc\u00ed imunitn\u00ed syst\u00e9m a z\u00e1rove\u0148 je to i adaptogen, kter\u00fd pom\u00e1h\u00e1 p\u0159ekonat stres a \u00fanavu. P\u016fsob\u00ed p\u0159\u00edzniv\u011b nejen na pot\u00ed\u017ee d\u00fdchac\u00edho syst\u00e9mu, ale i jater, slinivky nebo kloub\u016f.\u00a0 Sv\u00edzel sy\u0159i\u0161\u0165ov\u00fd (Galium verum)Na\u0165 sv\u00edzele podporuje norm\u00e1ln\u00ed \u010dinnost lymfatick\u00e9ho syst\u00e9mu. Je to vynikaj\u00edc\u00ed lymfatikum, kter\u00e9 rozproud\u00ed lymfatick\u00fd ob\u011bh. Pom\u00e1h\u00e1 tak p\u0159i otoc\u00edch a zadr\u017eov\u00e1n\u00ed vody v\u00a0t\u011ble, ale z\u00e1rove\u0148 urychl\u00ed vylu\u010dov\u00e1n\u00ed odpadn\u00edch produkt\u016f imunitn\u00edho syst\u00e9mu. Rozchodnice r\u016f\u017eov\u00e1 (Rhodiola rosea)Ko\u0159en a na\u0165 rozchodnice je adaptogen, kter\u00fd siln\u011b a kr\u00e1sn\u011b von\u00ed jako r\u016f\u017ee. Rozchodnice m\u00edrn\u00ed ment\u00e1ln\u00ed vy\u010derp\u00e1n\u00ed a je velmi stimuluj\u00edc\u00ed, proto by se m\u011bla u\u017e\u00edvat jen do odpoledn\u00edch hodin, aby nenaru\u0161ila sp\u00e1nek. Zlep\u0161uje kondici, v\u00fdkonnost a vytrvalost. Je velmi \u00fa\u010dinn\u00e1 i proti depresivn\u00edm n\u00e1lad\u00e1m. Schizzandra \u010d\u00ednsk\u00e1 (Schisandra chinensis):Plod schizzandry posiluje a tonizuje cel\u00e9 t\u011blo. Pom\u00e1h\u00e1 regulovat cirkadi\u00e1ln\u00ed rytmy u nespavosti, posiluje reflexy a du\u0161evn\u00ed v\u00fdkonnost. Z\u00e1rove\u0148 je to jatern\u00ed bylina, kter\u00e1 detoxikuje a chr\u00e1n\u00ed j\u00e1tra. Chra\u0148te tr\u00e1vic\u00ed soustavuP\u0159esto\u017ee se tr\u00e1ven\u00ed s\u00a0vir\u00f3zami \u010dasto nespojuje, stav tr\u00e1vic\u00ed soustavy m\u00e1 na schopnost t\u011bla vyrovnat se s\u00a0infekc\u00ed velk\u00fd vliv – velk\u00e1 \u010d\u00e1st imunitn\u00edho syst\u00e9mu je ukryt\u00e1 ve st\u0159evech. Slizni\u010dn\u00ed syst\u00e9my v\u00a0t\u011ble jsou navz\u00e1jem propojeny, a proto byliny p\u0159\u00edzniv\u011b p\u016fsob\u00edc\u00ed na sliznice tr\u00e1vic\u00edho traktu znamenaj\u00ed p\u0159\u00ednos i pro sliznice d\u00fdchac\u00edho syst\u00e9mu. \u00a0 M\u00e1ta peprn\u00e1 (mentha \u00d7\u00a0piperita)Na\u0165 m\u00e1ty zlep\u0161uje chu\u0165 k\u00a0j\u00eddlu, usnad\u0148uje tr\u00e1ven\u00ed a zklid\u0148uje psychiku. P\u016fsob\u00ed na nevolnost a st\u0159evn\u00ed koliky, syndrom dr\u00e1\u017ediv\u00e9ho st\u0159eva nebo z\u00e1cpu a na v\u0161echny z\u00e1n\u011btliv\u00e9 st\u0159evn\u00ed pot\u00ed\u017ee. Ho\u0159ec \u017elut\u00fd (Gentiana lutea)Oddenek ho\u0159ce obsahuje, jak u\u017e n\u00e1zev napov\u00edd\u00e1, ho\u0159k\u00e9 l\u00e1tky, kter\u00e9 podporuj\u00ed sekreci tr\u00e1vic\u00edch \u0161\u0165\u00e1v a povzbuzuj\u00ed chu\u0165 k\u00a0j\u00eddlu. Napom\u016f\u017eou k\u00a0tomu, \u017ee u\u017e v\u00a0\u017ealudku je j\u00eddlo dob\u0159e str\u00e1ven\u00e9. Povzbuzuj\u00ed i jatern\u00ed tk\u00e1\u0148 a slinivku. Navzdory sv\u00e9mu n\u00e1zvu m\u00e1 v\u0161ak ho\u0159ec sladkou chu\u0165. Fenykl obecn\u00fd (Foeniculum vulgare)Plod fenyklupom\u00e1h\u00e1 produkci tr\u00e1vic\u00edch enzym\u016f, zrychl\u00ed pohyb st\u0159ev a uvoln\u00ed spasmy, proto zab\u00edr\u00e1 na k\u0159e\u010de, plynatost a z\u00e1cpu. P\u0159\u00edzniv\u011b p\u016fsob\u00ed i na sliznice d\u00fdchac\u00edch cest. Sl\u00e9z lesn\u00ed (Malva silvestris)Kv\u011bty a listy sl\u00e9zu jsou slizotvorn\u00e9, proto na sliznic\u00edch tr\u00e1vic\u00edho traktu tvo\u0159\u00ed ochrannou vrstvu a urychluj\u00ed regeneraci. P\u016fsob\u00ed z\u00e1rove\u0148 na sliznici d\u00fdchac\u00edch cest, hlavn\u011b p\u0159i such\u00e9m, neproduktivn\u00edm dr\u00e1\u017ediv\u00e9m ka\u0161li.\u00a0 Pampeli\u0161ka ko\u0159en (Taraxcum officinale)Ko\u0159en pampeli\u0161ky pro\u010di\u0161\u0165uje a podporuje j\u00e1tra, p\u016fsob\u00ed p\u0159\u00edzniv\u011b p\u0159i nevolnostech, \u017elu\u010dn\u00edkov\u00fdch kamenech nebo z\u00e1cp\u011b.\u00a0 Bylinkov\u00e9 sm\u011bsiBylinky m\u016f\u017eete u\u017e\u00edvat jednotliv\u011b nebo je vz\u00e1jemn\u011b kombinovat a u\u017e\u00edvat ve sm\u011bs\u00edch. V\u00a0kombinaci m\u016f\u017eete d\u00e1t d\u016fraz na nejproblemati\u010dt\u011bj\u0161\u00ed syst\u00e9m. P\u0159\u00edklady: Sm\u011bs pro d\u00fdchac\u00ed syst\u00e9m: divizna, proskurn\u00edk, l\u00edpa, jitrocel, pampeli\u0161ka Imunitn\u00ed sm\u011bs: proskurn\u00edk, kozinec, rozchodnice, sv\u00edzel, m\u00e1ta Sm\u011bs pro tr\u00e1vic\u00ed syst\u00e9m: oman, schizzandra, ho\u0159ec, m\u00e1ta, sl\u00e9z\u010cajov\u00e9 bylinn\u00e9 sm\u011bsi p\u016fsob\u00ed jemn\u011bji, tinktury nebo kapsle jsou razantn\u011bj\u0161\u00ed.U\u017e\u00edvejte 2-3x denn\u011b po dobu t\u0159\u00ed t\u00fddn\u016f. Pokud z\u00e1rove\u0148 u\u017e\u00edv\u00e1te jin\u00e9 l\u00e9ky a byliny, nezapome\u0148te se p\u0159edem poradit s\u00a0l\u00e9ka\u0159em, lek\u00e1rn\u00edkem nebo fytoterapeutem o mo\u017en\u00fdch vedlej\u0161\u00edch \u00fa\u010dinc\u00edch. D\u00e1vkov\u00e1n\u00ed\u010caj: 1 pol\u00e9vkovou l\u017e\u00edci sm\u011bsi p\u0159elijte 250ml vrouc\u00ed vody, p\u0159ikryt\u00e9 nechte dvacet minut luhovat a pak p\u0159ece\u010fte.Tinktura: Rozpus\u0165te 20 – 30 kapek sm\u011bsi ve vod\u011b nebo \u010daji a vypijte.                                                                                                          Charlotte Matyskov\u00e1<\/p>\n","protected":false},"author":3,"featured_media":12316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,1,33,32],"tags":[],"class_list":["post-12314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky","category-medunka","category-rady-a-tipy","category-recepty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12314"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12314\/revisions"}],"predecessor-version":[{"id":12318,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12314\/revisions\/12318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/12316"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}