{"id":12302,"date":"2026-03-18T08:00:00","date_gmt":"2026-03-18T08:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12302"},"modified":"2026-03-17T19:40:48","modified_gmt":"2026-03-17T19:40:48","slug":"v-breznove-medunce-s-etake-dozvite-adaptogeny-byliny-a-houby-pro-posileni-energie","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/03\/18\/v-breznove-medunce-s-etake-dozvite-adaptogeny-byliny-a-houby-pro-posileni-energie\/","title":{"rendered":"V b\u0159eznov\u00e9 Medu\u0148ce s etak\u00e9 dozv\u00edte… Adaptogeny \u2013 byliny a houby pro pos\u00edlen\u00ed energie"},"content":{"rendered":"\n

V aktu\u00e1ln\u00edm \u010d\u00edsle Medu\u0148ce se jako hlavn\u00edmu t\u00e9matu v\u011bnujeme podpo\u0159e a obnov\u011b \u017eivotn\u00ed energie. Velmi \u00fa\u010dinn\u00fdmi prost\u0159edky k dosa\u017een\u00ed tohoto c\u00edle jsou adaptogeny. V\u00fd\u010det adaptogen\u016f je dlouh\u00fd, ve sv\u011bt\u011b existuj\u00ed des\u00edtky a\u017e stovky rostlin a hub s\u00a0adaptogenn\u00edmi \u00fa\u010dinky – jak p\u00ed\u0161e ve sv\u00e9m \u010dl\u00e1nku naturopatka Charlotte Matyskov\u00e1…<\/strong><\/p>\n\n\n\n

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Adaptogeny jsou l\u00e9\u010div\u00e9 l\u00e1tky z\u00a0bylin nebo medicin\u00e1ln\u00edch hub,<\/strong> kter\u00e9 poskytuj\u00ed odolnost, vytrvalost a \u00falevu od stresu. Zvy\u0161uj\u00ed schopnost organismu adaptovat se na stresov\u00e9 a n\u00e1ro\u010dn\u00e9 situace. Navracej\u00ed t\u011blo do vyrovnan\u00e9ho stavu a jsou vhodn\u00e9 pro v\u0161echny v\u011bkov\u00e9 kategorie.<\/p>\n\n\n\n

Stres a nadledviny<\/strong>
Jak\u00e1koliv stresov\u00e1 situace \u2013 a\u0165 u\u017e jde o pracovn\u00ed tlak, onemocn\u011bn\u00ed, h\u00e1dku, hluk, neust\u00e1l\u00fd sp\u011bch, nedostatek sp\u00e1nku nebo strach \u2013 aktivuje nadledviny. Mal\u00e9 \u017el\u00e1zky funguj\u00edc\u00ed jako poplachov\u00fd syst\u00e9m t\u011bla za\u010dnou ihned produkovat hormony: adrenalin pro rychlou reakci nebo kortizol pro dlouhodob\u011bj\u0161\u00ed zvl\u00e1dnut\u00ed z\u00e1t\u011b\u017ee. D\u00edky tomu c\u00edt\u00edme p\u0159\u00edval energie, zrychl\u00ed se n\u00e1m tep, soust\u0159ed\u00edme se a m\u00e1me s\u00edlu pro p\u0159\u00edpadn\u00fd boj. To je zdrav\u00e1, p\u0159irozen\u00e1 reakce. Ale zat\u00edmco kdysi trval stres minuty, dnes jsou to dny, m\u011bs\u00edce nebo dokonce roky. Nadledviny pak produkuj\u00ed stresov\u00e9 hormony nep\u0159etr\u017eit\u011b. Nemaj\u00ed tak mo\u017enost vr\u00e1tit se do klidov\u00e9ho re\u017eimu a jejich vy\u010derp\u00e1n\u00ed se projevuje chronickou \u00fanavou, neschopnost\u00ed \u201evypnout\u201c, podr\u00e1\u017ed\u011bnost\u00ed, \u0161patn\u00fdm sp\u00e1nkem nebo bolestmi hlavy. M\u016f\u017eeme b\u00fdt tak\u00e9 z\u00e1visl\u00ed na k\u00e1v\u011b nebo cukru. Nejde p\u0159itom o slabou v\u016fli, ale o dlouhodob\u011b vy\u010derpan\u00e9 nadledviny, kter\u00e9 funguj\u00ed u\u017e jen d\u00edky stimulant\u016fm.<\/p>\n\n\n\n

Regenerace nadledvin<\/strong>
Nadledviny reaguj\u00ed na ka\u017edou z\u00e1t\u011b\u017e v\u00a0t\u011ble, a\u0165 u\u017e je psychick\u00e1, fyzick\u00e1 nebo metabolick\u00e1. Pro jejich dobrou kondici je z\u00e1sadn\u00ed pravideln\u00fd denn\u00ed rytmus, dostatek sp\u00e1nku, odleh\u010den\u00fd j\u00eddeln\u00ed\u010dek a um\u011b\u0159en\u00e1 konzumace kofeinu a cukru, proto\u017ee tyto l\u00e1tky n\u00e1m sice poskytnou okam\u017eitou d\u00e1vku energie, ale za cenu dal\u0161\u00edho vy\u010derp\u00e1n\u00ed nadledvin. Kl\u00ed\u010dov\u00e9 je dop\u0159\u00e1t nadledvin\u00e1m podm\u00ednky, kdy se mohou vr\u00e1tit do klidov\u00e9ho re\u017eimu a regenerovat. Pomoc m\u016f\u017eeme naj\u00edt v\u00a0p\u0159\u00edrod\u011b, mezi adaptogeny \u2013 bylinami a houbami, kter\u00e9 je pom\u00e1haj\u00ed chr\u00e1nit. \u00a0<\/p>\n\n\n\n

Adaptogeny<\/strong>
Adaptogeny nejsou typick\u00e9 \u010desk\u00e9 byliny. V na\u0161\u00ed p\u0159\u00edrod\u011b sice existuj\u00ed adaptogenn\u00ed byliny, jako jsou n\u011bkter\u00e9 druhy m\u00e1ty nebo medu\u0148ky, ale jejich \u00fa\u010dinek je sp\u00ed\u0161e m\u00edrn\u00fd. Domovem klasick\u00fdch adaptogen\u016f jsou drsn\u00e9 oblasti severn\u00ed Evropy, Sibi\u0159e, Asie nebo ji\u017en\u00ed Ameriky. V\u011bt\u0161ina adaptogen\u016f roste v\u00a0n\u00e1ro\u010dn\u00e9m prost\u0159ed\u00ed, kde mus\u00ed odol\u00e1vat stresu, chladu, suchu, vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce nebo siln\u00e9mu slune\u010dn\u00edmu z\u00e1\u0159en\u00ed. Rostliny, kter\u00e9 odol\u00e1vaj\u00ed extr\u00e9mn\u00edmu stresu, pak mohou p\u0159edat tuto odolnost i lidsk\u00e9mu t\u011blu. \u010casto se vyu\u017e\u00edvaj\u00ed jejich ko\u0159eny, oddenky nebo cel\u00e9 podzemn\u00ed \u010d\u00e1sti nesouc\u00ed koncentrovanou energii rostliny.<\/p>\n\n\n\n

Psychick\u00e1 i fyzick\u00e1 podpora<\/strong>
Adaptogeny za n\u00e1s nevy\u0159e\u0161\u00ed stresovou situaci, ale pom\u00e1haj\u00ed n\u00e1m ji zvl\u00e1dnout s\u00a0men\u0161\u00ed z\u00e1t\u011b\u017e\u00ed. M\u011bn\u00ed zp\u016fsob, jak\u00fdm t\u011blo na stres reaguje. D\u00edky jejich p\u016fsoben\u00ed nast\u00e1v\u00e1 nam\u00edsto prudk\u00e9 hormon\u00e1ln\u00ed bou\u0159e klidn\u011bj\u0161\u00ed reakce. Nadledviny pak nemus\u00ed pracovat na pln\u00fd v\u00fdkon, postupn\u011b se vracej\u00ed do rovnov\u00e1hy a my se c\u00edt\u00edme klidn\u011bj\u0161\u00ed a z\u00e1rove\u0148 siln\u011bj\u0161\u00ed. Jejich efekt se neprojevuje hned, ale s\u00a0pravideln\u00fdm u\u017e\u00edv\u00e1n\u00edm postupn\u011b nar\u016fst\u00e1.<\/p>\n\n\n\n

Byliny a houby<\/strong> V\u00fd\u010det adaptogen\u016f je dlouh\u00fd, ve sv\u011bt\u011b existuj\u00ed des\u00edtky a\u017e stovky rostlin s\u00a0adaptogenn\u00edmi \u00fa\u010dinky. N\u011bkter\u00e9 jsou zn\u00e1m\u00e9 a \u0161iroce pou\u017e\u00edvan\u00e9, nap\u0159\u00edklad \u017een\u0161en, mnoho dal\u0161\u00edch se pou\u017e\u00edv\u00e1 tradi\u010dn\u011b v\u00a0r\u016fzn\u00fdch koutech sv\u011bta…<\/p>\n\n\n\n

Cel\u00fd \u010dl\u00e1nek na emedunka.cz<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

V aktu\u00e1ln\u00edm \u010d\u00edsle Medu\u0148ce se jako hlavn\u00edmu t\u00e9matu v\u011bnujeme podpo\u0159e a obnov\u011b \u017eivotn\u00ed energie. Velmi \u00fa\u010dinn\u00fdmi prost\u0159edky k dosa\u017een\u00ed tohoto c\u00edle jsou adaptogeny. V\u00fd\u010det adaptogen\u016f je dlouh\u00fd, ve sv\u011bt\u011b existuj\u00ed des\u00edtky a\u017e stovky rostlin a hub s\u00a0adaptogenn\u00edmi \u00fa\u010dinky – jak p\u00ed\u0161e ve sv\u00e9m \u010dl\u00e1nku naturopatka Charlotte Matyskov\u00e1… Adaptogeny jsou l\u00e9\u010div\u00e9 l\u00e1tky z\u00a0bylin nebo medicin\u00e1ln\u00edch hub, kter\u00e9 poskytuj\u00ed odolnost, vytrvalost a \u00falevu od stresu. Zvy\u0161uj\u00ed schopnost organismu adaptovat se na stresov\u00e9 a n\u00e1ro\u010dn\u00e9 situace. Navracej\u00ed t\u011blo do vyrovnan\u00e9ho stavu a jsou vhodn\u00e9 pro v\u0161echny v\u011bkov\u00e9 kategorie. Stres a nadledvinyJak\u00e1koliv stresov\u00e1 situace \u2013 a\u0165 u\u017e jde o pracovn\u00ed tlak, onemocn\u011bn\u00ed, h\u00e1dku, hluk, neust\u00e1l\u00fd sp\u011bch, nedostatek sp\u00e1nku nebo strach \u2013 aktivuje nadledviny. Mal\u00e9 \u017el\u00e1zky funguj\u00edc\u00ed jako poplachov\u00fd syst\u00e9m t\u011bla za\u010dnou ihned produkovat hormony: adrenalin pro rychlou reakci nebo kortizol pro dlouhodob\u011bj\u0161\u00ed zvl\u00e1dnut\u00ed z\u00e1t\u011b\u017ee. D\u00edky tomu c\u00edt\u00edme p\u0159\u00edval energie, zrychl\u00ed se n\u00e1m tep, soust\u0159ed\u00edme se a m\u00e1me s\u00edlu pro p\u0159\u00edpadn\u00fd boj. To je zdrav\u00e1, p\u0159irozen\u00e1 reakce. Ale zat\u00edmco kdysi trval stres minuty, dnes jsou to dny, m\u011bs\u00edce nebo dokonce roky. Nadledviny pak produkuj\u00ed stresov\u00e9 hormony nep\u0159etr\u017eit\u011b. Nemaj\u00ed tak mo\u017enost vr\u00e1tit se do klidov\u00e9ho re\u017eimu a jejich vy\u010derp\u00e1n\u00ed se projevuje chronickou \u00fanavou, neschopnost\u00ed \u201evypnout\u201c, podr\u00e1\u017ed\u011bnost\u00ed, \u0161patn\u00fdm sp\u00e1nkem nebo bolestmi hlavy. M\u016f\u017eeme b\u00fdt tak\u00e9 z\u00e1visl\u00ed na k\u00e1v\u011b nebo cukru. Nejde p\u0159itom o slabou v\u016fli, ale o dlouhodob\u011b vy\u010derpan\u00e9 nadledviny, kter\u00e9 funguj\u00ed u\u017e jen d\u00edky stimulant\u016fm. Regenerace nadledvinNadledviny reaguj\u00ed na ka\u017edou z\u00e1t\u011b\u017e v\u00a0t\u011ble, a\u0165 u\u017e je psychick\u00e1, fyzick\u00e1 nebo metabolick\u00e1. Pro jejich dobrou kondici je z\u00e1sadn\u00ed pravideln\u00fd denn\u00ed rytmus, dostatek sp\u00e1nku, odleh\u010den\u00fd j\u00eddeln\u00ed\u010dek a um\u011b\u0159en\u00e1 konzumace kofeinu a cukru, proto\u017ee tyto l\u00e1tky n\u00e1m sice poskytnou okam\u017eitou d\u00e1vku energie, ale za cenu dal\u0161\u00edho vy\u010derp\u00e1n\u00ed nadledvin. Kl\u00ed\u010dov\u00e9 je dop\u0159\u00e1t nadledvin\u00e1m podm\u00ednky, kdy se mohou vr\u00e1tit do klidov\u00e9ho re\u017eimu a regenerovat. Pomoc m\u016f\u017eeme naj\u00edt v\u00a0p\u0159\u00edrod\u011b, mezi adaptogeny \u2013 bylinami a houbami, kter\u00e9 je pom\u00e1haj\u00ed chr\u00e1nit. \u00a0 AdaptogenyAdaptogeny nejsou typick\u00e9 \u010desk\u00e9 byliny. V na\u0161\u00ed p\u0159\u00edrod\u011b sice existuj\u00ed adaptogenn\u00ed byliny, jako jsou n\u011bkter\u00e9 druhy m\u00e1ty nebo medu\u0148ky, ale jejich \u00fa\u010dinek je sp\u00ed\u0161e m\u00edrn\u00fd. Domovem klasick\u00fdch adaptogen\u016f jsou drsn\u00e9 oblasti severn\u00ed Evropy, Sibi\u0159e, Asie nebo ji\u017en\u00ed Ameriky. V\u011bt\u0161ina adaptogen\u016f roste v\u00a0n\u00e1ro\u010dn\u00e9m prost\u0159ed\u00ed, kde mus\u00ed odol\u00e1vat stresu, chladu, suchu, vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce nebo siln\u00e9mu slune\u010dn\u00edmu z\u00e1\u0159en\u00ed. Rostliny, kter\u00e9 odol\u00e1vaj\u00ed extr\u00e9mn\u00edmu stresu, pak mohou p\u0159edat tuto odolnost i lidsk\u00e9mu t\u011blu. \u010casto se vyu\u017e\u00edvaj\u00ed jejich ko\u0159eny, oddenky nebo cel\u00e9 podzemn\u00ed \u010d\u00e1sti nesouc\u00ed koncentrovanou energii rostliny. Psychick\u00e1 i fyzick\u00e1 podporaAdaptogeny za n\u00e1s nevy\u0159e\u0161\u00ed stresovou situaci, ale pom\u00e1haj\u00ed n\u00e1m ji zvl\u00e1dnout s\u00a0men\u0161\u00ed z\u00e1t\u011b\u017e\u00ed. M\u011bn\u00ed zp\u016fsob, jak\u00fdm t\u011blo na stres reaguje. D\u00edky jejich p\u016fsoben\u00ed nast\u00e1v\u00e1 nam\u00edsto prudk\u00e9 hormon\u00e1ln\u00ed bou\u0159e klidn\u011bj\u0161\u00ed reakce. Nadledviny pak nemus\u00ed pracovat na pln\u00fd v\u00fdkon, postupn\u011b se vracej\u00ed do rovnov\u00e1hy a my se c\u00edt\u00edme klidn\u011bj\u0161\u00ed a z\u00e1rove\u0148 siln\u011bj\u0161\u00ed. Jejich efekt se neprojevuje hned, ale s\u00a0pravideln\u00fdm u\u017e\u00edv\u00e1n\u00edm postupn\u011b nar\u016fst\u00e1. Byliny a houby V\u00fd\u010det adaptogen\u016f je dlouh\u00fd, ve sv\u011bt\u011b existuj\u00ed des\u00edtky a\u017e stovky rostlin s\u00a0adaptogenn\u00edmi \u00fa\u010dinky. N\u011bkter\u00e9 jsou zn\u00e1m\u00e9 a \u0161iroce pou\u017e\u00edvan\u00e9, nap\u0159\u00edklad \u017een\u0161en, mnoho dal\u0161\u00edch se pou\u017e\u00edv\u00e1 tradi\u010dn\u011b v\u00a0r\u016fzn\u00fdch koutech sv\u011bta… Cel\u00fd \u010dl\u00e1nek na emedunka.cz<\/p>\n","protected":false},"author":3,"featured_media":12237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13,31,33,12],"tags":[],"class_list":["post-12302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pece-o-telo","category-pro-inspiraci","category-rady-a-tipy","category-vyziva-a-zdrava-strava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12302"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12302\/revisions"}],"predecessor-version":[{"id":12305,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12302\/revisions\/12305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/12237"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}