{"id":12263,"date":"2026-03-06T06:00:00","date_gmt":"2026-03-06T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12263"},"modified":"2026-03-03T16:31:48","modified_gmt":"2026-03-03T16:31:48","slug":"jarni-bylinky-popenec-brectanovity","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/03\/06\/jarni-bylinky-popenec-brectanovity\/","title":{"rendered":"Jarn\u00ed bylinky: Popenec b\u0159e\u010d\u0165anovit\u00fd"},"content":{"rendered":"\n<p><strong>S bl\u00ed\u017e\u00edc\u00edcm se jarem se zem\u011b za\u010dne zelenat r\u016fzn\u00fdmi rostlinkami a bylinkami. Jednou z t\u011bch, kter\u00e9 m\u016f\u017eeme sb\u00edrat u\u017e v b\u0159eznu, je pr\u00e1v\u011b popenec&#8230;  <\/strong><\/p>\n\n\n\n<p><strong>Popenec b\u0159e\u010d\u0165anovit\u00fd se vyskytuje na zahrad\u00e1ch, da\u0159\u00ed se mu okolo strom\u016f. Tato rostlina m\u00e1 mal\u00e9 ledvinovit\u00e9 a\u017e srd\u010dit\u00e9 listy a drobn\u00e9, kv\u011bt\u016fm hluchavky podobn\u00e9 fialovo-modr\u00e9 kv\u011bty.<\/strong><\/p>\n\n\n\n<p><strong>Co z\u00a0popence sb\u00edr\u00e1me? <\/strong><br>Sb\u00edr\u00e1me kvetouc\u00ed na\u0165 a l\u00edstky.<\/p>\n\n\n\n<p><strong>Co tato rostlina obsahuje? <\/strong><br>Tato l\u00e9\u010divka je zdrojem cholinu, saponin\u016f, silice, organick\u00fdch kyselin, miner\u00e1ln\u00edch sol\u00ed, zejm\u00e9na draseln\u00e9, prysky\u0159ice, t\u0159\u00edsloviny.<\/p>\n\n\n\n<p><strong>Kdy popenec sb\u00edr\u00e1me? <\/strong><br>Popenec m\u016f\u017eeme sb\u00edrat od b\u0159ezna do z\u00e1\u0159\u00ed.<\/p>\n\n\n\n<p><strong>L\u00e9\u010div\u00e9 \u00fa\u010dinky popence <\/strong><br>Podporuje tvorbu \u017elu\u010di, detoxikuje a regeneruje j\u00e1tra. Rovn\u011b\u017e m\u00e1 siln\u00e9 dezinfek\u010dn\u00ed, protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, p\u0159edev\u0161\u00edm na\u00a0mo\u010dov\u00e9, tr\u00e1vic\u00ed a d\u00fdchac\u00ed \u00fastroj\u00ed. Popenec tlum\u00ed pr\u016fjmy, podporuje tr\u00e1ven\u00ed a l\u00e1tkovou v\u00fdm\u011bnu. Je to p\u0159\u00edrodn\u00ed l\u00e9k proti revmatismu. Zevn\u011b se hod\u00ed k\u00a0obklad\u016fm p\u0159i z\u00e1n\u011btliv\u00fdch a ko\u017en\u00edch neduz\u00edch.<\/p>\n\n\n\n<p><strong><em>\u010caj na bolav\u00e9 klouby<\/em><\/strong><br>Tento \u010daj doporu\u010duji pop\u00edjet denn\u011b po dobu 4 t\u00fddn\u016f.<br><em>Pot\u0159ebujeme:<\/em> 1 l\u017e\u00edci popence, 1 l\u017ei\u010dku ko\u0159ene jehlice, 1 l\u017ei\u010dku vrbov\u00e9 k\u016fry, 1 l\u017ei\u010dku tymi\u00e1nu, 1 l\u017e\u00edci kv\u011btu v\u0159esu, 0,5 litru vrouc\u00ed vody<br><em>Postup:<\/em> V\u0161echny uveden\u00e9 byliny sm\u00edch\u00e1me dohromady, vzniklou sm\u011bs p\u0159elijme vrouc\u00ed vodou a v\u0161e nech\u00e1me 10 minut louhovat. Pot\u00e9 p\u0159eced\u00edme, nalijeme do termosky a pop\u00edj\u00edme b\u011bhem dne.<\/p>\n\n\n\n<p><strong><em>Lik\u00e9r pro dobr\u00e9 tr\u00e1ven\u00ed<\/em><\/strong><br><em>Pot\u0159ebujeme:<\/em> 2 l\u017e\u00edce \u010derstv\u00e9ho popence, 1 l\u017ei\u010dku drcen\u00e9ho semene fenyklu, 1 l\u017ei\u010dku drcen\u00e9ho semene an\u00fdzu, 2 l\u017e\u00edce list\u016f pampeli\u0161ky, 0,5 litru destil\u00e1tu<br><em>Postup:<\/em> V\u0161echny p\u0159\u00edsady sm\u00edch\u00e1me dohromady, zalijeme je destil\u00e1tem a nech\u00e1me 14 dn\u00ed na tepl\u00e9m m\u00edst\u011b louhovat. Nesm\u00edme zapomenout denn\u011b prot\u0159ep\u00e1vat. Pot\u00e9 p\u0159eced\u00edme a p\u0159i pot\u00ed\u017e\u00edch u\u017e\u00edv\u00e1me 2\u00d7 denn\u011b 1 l\u017e\u00edci lik\u00e9ru.<\/p>\n\n\n\n<p><strong><em>Lik\u00e9r na bolav\u00e9 klouby<\/em><\/strong><br><em>Pot\u0159ebujeme:<\/em> 2 l\u017e\u00edce \u010derstv\u00e9ho popence, 1 l\u017e\u00edci \u010derstv\u00e9 kop\u0159ivy, 1 l\u017e\u00edci list\u016f pampeli\u0161ky, p\u016fl l\u017ei\u010dky kurkumy, 0,5 litru destil\u00e1tu<br><em>Postup:<\/em> V\u0161echny p\u0159\u00edsady sm\u00edch\u00e1me dohromady, zalijeme je destil\u00e1tem a v\u0161e nech\u00e1me 14 dn\u00ed na tepl\u00e9m m\u00edst\u011b louhovat. Nesm\u00edme zapomenout denn\u011b prot\u0159ep\u00e1vat. Pot\u00e9 p\u0159eced\u00edme, nalijeme do sklenice a u\u017e\u00edv\u00e1me 2\u00d7 denn\u011b jednu \u0161tamprlku.<\/p>\n\n\n\n<p><strong><em>\u010cerstv\u00e1 \u0161\u0165\u00e1va z popence<\/em><\/strong><br>\u0160\u0165\u00e1vu si p\u0159iprav\u00edme tak, \u017ee tuto l\u00e9\u010divku od\u0161\u0165avn\u00edme v\u00a0od\u0161\u0165av\u0148ova\u010di nebo ji rozmixujeme s\u00a0tro\u0161kou vody. U\u017e\u00edv\u00e1me 2\u00d7 denn\u011b 1 \u010dajovou l\u017ei\u010dku \u0161\u0165\u00e1vy p\u0159ed j\u00eddlem. Neu\u017e\u00edv\u00e1me ji v\u0161ak d\u00e9le ne\u017e 14 dn\u00ed.<\/p>\n\n\n\n<p><strong><em>Popencov\u00e1 \u0161\u0165\u00e1va zato\u010d\u00ed s\u00a0r\u00fdmou<\/em><\/strong><br>P\u0159i r\u00fdm\u011b a nachlazen\u00ed si m\u016f\u017eeme s\u00a0\u00fasp\u011bchem nahradit nosn\u00ed kapky \u010derstvou popencovou \u0161\u0165\u00e1vou. N\u011bkolikr\u00e1t denn\u011b si ji kapeme do nosu, nejl\u00e9pe po dobu 7 dn\u00ed.<\/p>\n\n\n\n<p><strong><em>Popencov\u00e1 mast na k\u0159e\u010dov\u00e9 \u017e\u00edly<\/em><\/strong><br><em>Pot\u0159ebujeme:<\/em> 150 g kokosov\u00e9ho oleje, 2 l\u017e\u00edce list\u016f a kv\u011btu popence, 1 l\u017ei\u010dku lihu<br><em>Postup:<\/em> Kokosov\u00fd olej rozpust\u00edme, a jakmile za\u010dne bublat, p\u0159isypeme do n\u011bj popenec a v\u0161e nech\u00e1me 3 minuty prova\u0159it. Pot\u00e9 odstav\u00edme a nech\u00e1me 6 hodin odpo\u010d\u00edvat. Po uplynut\u00ed t\u00e9to doby sm\u011bs jemn\u011b p\u0159ih\u0159ejeme, p\u0159eced\u00edme, p\u0159im\u00edch\u00e1me l\u00edh a v\u0161e \u0159\u00e1dn\u011b p\u0159e\u0161leh\u00e1me ru\u010dn\u00edm \u0161leha\u010dem. Mast skladujeme v\u00a0lednici, hotov\u00e1 vydr\u017e\u00ed i 60 dn\u00ed. M\u016f\u017eeme si ji uskladnit v\u00a0men\u0161\u00edch krabi\u010dk\u00e1ch v\u00a0mraz\u00e1ku a pou\u017e\u00edvat dle pot\u0159eby.<\/p>\n\n\n\n<p><strong><em>Obklady z popence<\/em><\/strong><br>Zevn\u011b m\u016f\u017eeme tuto l\u00e9\u010divku pou\u017e\u00edt k\u00a0obklad\u016fm na ekz\u00e9my, lup\u00e9nku, mod\u0159iny, podlitiny a k\u0159e\u010dov\u00e9 \u017e\u00edly.<br><em>Postup: <\/em>Pali\u010dkou na maso po\u0159\u00e1dn\u011b rozklepeme listy i oddenky a n\u00e1sledn\u011b je p\u0159ilo\u017e\u00edme na posti\u017een\u00e9 m\u00edsto. P\u0159ev\u00e1\u017eeme potravin\u00e1\u0159skou f\u00f3li\u00ed a nech\u00e1me 2 hodiny p\u016fsobit.<\/p>\n\n\n\n<p><strong><em>Popenec v\u00a0kuchyni<\/em><\/strong><br>Popenec m\u016f\u017eeme j\u00edst samostatn\u011b nebo ho p\u0159id\u00e1vat do pomaz\u00e1nek, pol\u00e9vek \u010di sal\u00e1t\u016f. Zaj\u00edmav\u011b dochut\u00ed t\u0159eba velikono\u010dn\u00ed n\u00e1divku.<\/p>\n\n\n\n<p><strong><em>Vybr\u00e1no z knihy Simony Proch\u00e1zkov\u00e9  Zahr\u00e1dk\u00e1\u0159em v\u011bdom\u011b<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S bl\u00ed\u017e\u00edc\u00edcm se jarem se zem\u011b za\u010dne zelenat r\u016fzn\u00fdmi rostlinkami a bylinkami. Jednou z t\u011bch, kter\u00e9 m\u016f\u017eeme sb\u00edrat u\u017e v b\u0159eznu, je pr\u00e1v\u011b popenec&#8230; Popenec b\u0159e\u010d\u0165anovit\u00fd se vyskytuje na zahrad\u00e1ch, da\u0159\u00ed se mu okolo strom\u016f. Tato rostlina m\u00e1 mal\u00e9 ledvinovit\u00e9 a\u017e srd\u010dit\u00e9 listy a drobn\u00e9, kv\u011bt\u016fm hluchavky podobn\u00e9 fialovo-modr\u00e9 kv\u011bty. Co z\u00a0popence sb\u00edr\u00e1me? Sb\u00edr\u00e1me kvetouc\u00ed na\u0165 a l\u00edstky. Co tato rostlina obsahuje? Tato l\u00e9\u010divka je zdrojem cholinu, saponin\u016f, silice, organick\u00fdch kyselin, miner\u00e1ln\u00edch sol\u00ed, zejm\u00e9na draseln\u00e9, prysky\u0159ice, t\u0159\u00edsloviny. Kdy popenec sb\u00edr\u00e1me? Popenec m\u016f\u017eeme sb\u00edrat od b\u0159ezna do z\u00e1\u0159\u00ed. L\u00e9\u010div\u00e9 \u00fa\u010dinky popence Podporuje tvorbu \u017elu\u010di, detoxikuje a regeneruje j\u00e1tra. Rovn\u011b\u017e m\u00e1 siln\u00e9 dezinfek\u010dn\u00ed, protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, p\u0159edev\u0161\u00edm na\u00a0mo\u010dov\u00e9, tr\u00e1vic\u00ed a d\u00fdchac\u00ed \u00fastroj\u00ed. Popenec tlum\u00ed pr\u016fjmy, podporuje tr\u00e1ven\u00ed a l\u00e1tkovou v\u00fdm\u011bnu. Je to p\u0159\u00edrodn\u00ed l\u00e9k proti revmatismu. Zevn\u011b se hod\u00ed k\u00a0obklad\u016fm p\u0159i z\u00e1n\u011btliv\u00fdch a ko\u017en\u00edch neduz\u00edch. \u010caj na bolav\u00e9 kloubyTento \u010daj doporu\u010duji pop\u00edjet denn\u011b po dobu 4 t\u00fddn\u016f.Pot\u0159ebujeme: 1 l\u017e\u00edci popence, 1 l\u017ei\u010dku ko\u0159ene jehlice, 1 l\u017ei\u010dku vrbov\u00e9 k\u016fry, 1 l\u017ei\u010dku tymi\u00e1nu, 1 l\u017e\u00edci kv\u011btu v\u0159esu, 0,5 litru vrouc\u00ed vodyPostup: V\u0161echny uveden\u00e9 byliny sm\u00edch\u00e1me dohromady, vzniklou sm\u011bs p\u0159elijme vrouc\u00ed vodou a v\u0161e nech\u00e1me 10 minut louhovat. Pot\u00e9 p\u0159eced\u00edme, nalijeme do termosky a pop\u00edj\u00edme b\u011bhem dne. Lik\u00e9r pro dobr\u00e9 tr\u00e1ven\u00edPot\u0159ebujeme: 2 l\u017e\u00edce \u010derstv\u00e9ho popence, 1 l\u017ei\u010dku drcen\u00e9ho semene fenyklu, 1 l\u017ei\u010dku drcen\u00e9ho semene an\u00fdzu, 2 l\u017e\u00edce list\u016f pampeli\u0161ky, 0,5 litru destil\u00e1tuPostup: V\u0161echny p\u0159\u00edsady sm\u00edch\u00e1me dohromady, zalijeme je destil\u00e1tem a nech\u00e1me 14 dn\u00ed na tepl\u00e9m m\u00edst\u011b louhovat. Nesm\u00edme zapomenout denn\u011b prot\u0159ep\u00e1vat. Pot\u00e9 p\u0159eced\u00edme a p\u0159i pot\u00ed\u017e\u00edch u\u017e\u00edv\u00e1me 2\u00d7 denn\u011b 1 l\u017e\u00edci lik\u00e9ru. Lik\u00e9r na bolav\u00e9 kloubyPot\u0159ebujeme: 2 l\u017e\u00edce \u010derstv\u00e9ho popence, 1 l\u017e\u00edci \u010derstv\u00e9 kop\u0159ivy, 1 l\u017e\u00edci list\u016f pampeli\u0161ky, p\u016fl l\u017ei\u010dky kurkumy, 0,5 litru destil\u00e1tuPostup: V\u0161echny p\u0159\u00edsady sm\u00edch\u00e1me dohromady, zalijeme je destil\u00e1tem a v\u0161e nech\u00e1me 14 dn\u00ed na tepl\u00e9m m\u00edst\u011b louhovat. Nesm\u00edme zapomenout denn\u011b prot\u0159ep\u00e1vat. Pot\u00e9 p\u0159eced\u00edme, nalijeme do sklenice a u\u017e\u00edv\u00e1me 2\u00d7 denn\u011b jednu \u0161tamprlku. \u010cerstv\u00e1 \u0161\u0165\u00e1va z popence\u0160\u0165\u00e1vu si p\u0159iprav\u00edme tak, \u017ee tuto l\u00e9\u010divku od\u0161\u0165avn\u00edme v\u00a0od\u0161\u0165av\u0148ova\u010di nebo ji rozmixujeme s\u00a0tro\u0161kou vody. U\u017e\u00edv\u00e1me 2\u00d7 denn\u011b 1 \u010dajovou l\u017ei\u010dku \u0161\u0165\u00e1vy p\u0159ed j\u00eddlem. Neu\u017e\u00edv\u00e1me ji v\u0161ak d\u00e9le ne\u017e 14 dn\u00ed. Popencov\u00e1 \u0161\u0165\u00e1va zato\u010d\u00ed s\u00a0r\u00fdmouP\u0159i r\u00fdm\u011b a nachlazen\u00ed si m\u016f\u017eeme s\u00a0\u00fasp\u011bchem nahradit nosn\u00ed kapky \u010derstvou popencovou \u0161\u0165\u00e1vou. N\u011bkolikr\u00e1t denn\u011b si ji kapeme do nosu, nejl\u00e9pe po dobu 7 dn\u00ed. Popencov\u00e1 mast na k\u0159e\u010dov\u00e9 \u017e\u00edlyPot\u0159ebujeme: 150 g kokosov\u00e9ho oleje, 2 l\u017e\u00edce list\u016f a kv\u011btu popence, 1 l\u017ei\u010dku lihuPostup: Kokosov\u00fd olej rozpust\u00edme, a jakmile za\u010dne bublat, p\u0159isypeme do n\u011bj popenec a v\u0161e nech\u00e1me 3 minuty prova\u0159it. Pot\u00e9 odstav\u00edme a nech\u00e1me 6 hodin odpo\u010d\u00edvat. Po uplynut\u00ed t\u00e9to doby sm\u011bs jemn\u011b p\u0159ih\u0159ejeme, p\u0159eced\u00edme, p\u0159im\u00edch\u00e1me l\u00edh a v\u0161e \u0159\u00e1dn\u011b p\u0159e\u0161leh\u00e1me ru\u010dn\u00edm \u0161leha\u010dem. Mast skladujeme v\u00a0lednici, hotov\u00e1 vydr\u017e\u00ed i 60 dn\u00ed. M\u016f\u017eeme si ji uskladnit v\u00a0men\u0161\u00edch krabi\u010dk\u00e1ch v\u00a0mraz\u00e1ku a pou\u017e\u00edvat dle pot\u0159eby. Obklady z popenceZevn\u011b m\u016f\u017eeme tuto l\u00e9\u010divku pou\u017e\u00edt k\u00a0obklad\u016fm na ekz\u00e9my, lup\u00e9nku, mod\u0159iny, podlitiny a k\u0159e\u010dov\u00e9 \u017e\u00edly.Postup: Pali\u010dkou na maso po\u0159\u00e1dn\u011b rozklepeme listy i oddenky a n\u00e1sledn\u011b je p\u0159ilo\u017e\u00edme na posti\u017een\u00e9 m\u00edsto. P\u0159ev\u00e1\u017eeme potravin\u00e1\u0159skou f\u00f3li\u00ed a nech\u00e1me 2 hodiny p\u016fsobit. Popenec v\u00a0kuchyniPopenec m\u016f\u017eeme j\u00edst samostatn\u011b nebo ho p\u0159id\u00e1vat do pomaz\u00e1nek, pol\u00e9vek \u010di sal\u00e1t\u016f. Zaj\u00edmav\u011b dochut\u00ed t\u0159eba velikono\u010dn\u00ed n\u00e1divku. Vybr\u00e1no z knihy Simony Proch\u00e1zkov\u00e9 Zahr\u00e1dk\u00e1\u0159em v\u011bdom\u011b<\/p>\n","protected":false},"author":3,"featured_media":2678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,28,1,31,33,32,10],"tags":[],"class_list":["post-12263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky","category-knihovnicka-medunky","category-medunka","category-pro-inspiraci","category-rady-a-tipy","category-recepty","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12263"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12263\/revisions"}],"predecessor-version":[{"id":12264,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12263\/revisions\/12264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/2678"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}