{"id":12222,"date":"2026-02-20T06:00:00","date_gmt":"2026-02-20T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12222"},"modified":"2026-02-19T14:32:10","modified_gmt":"2026-02-19T14:32:10","slug":"zdrava-stitna-zlaza","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/02\/20\/zdrava-stitna-zlaza\/","title":{"rendered":"Informace o zdrav\u00ed a pro zdrav\u00ed: Zdrav\u00e1 \u0161t\u00edtn\u00e1 \u017el\u00e1za"},"content":{"rendered":"\n<p><strong>Pot\u00ed\u017ee se \u0161t\u00edtnou \u017el\u00e1zou pat\u0159\u00ed tr\u00e1p\u00ed mnoho dosp\u011bl\u00fdch i d\u011bt\u00ed. Jak o &#8222;\u0161t\u00edtku&#8220; pe\u010dovat pomoc\u00ed p\u0159irozen\u00fdch metod, rad\u00ed ve sv\u00e9m \u010dl\u00e1nku naturopatka <em>Charlotte Matyskov\u00e1.<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Mal\u00e1 \u017el\u00e1zka v\u00a0p\u0159edn\u00ed \u010d\u00e1sti krku ve tvaru mot\u00fdla s\u00a0rozev\u0159en\u00fdmi k\u0159\u00eddly je endokrinn\u00ed org\u00e1n, co\u017e znamen\u00e1, \u017ee jej\u00ed funkc\u00ed je produkce hormon\u016f<\/strong>. Hormon je l\u00e1tka slou\u017e\u00edc\u00ed jako chemick\u00fd posel, kter\u00fd p\u0159en\u00e1\u0161\u00ed informace do tk\u00e1n\u00ed a bun\u011bk. Hormony \u0161t\u00edtn\u00e9 \u017el\u00e1zy funguj\u00ed jako \u201edirigenti\u201c metabolismu \u2013 reguluj\u00ed rychlost, jakou bu\u0148ky vyu\u017e\u00edvaj\u00ed energii, ovliv\u0148uj\u00ed r\u016fst, v\u00fdvoj, tepovou frekvenci, t\u011blesnou teplotu a mnoho dal\u0161\u00edch proces\u016f. Spolu s\u00a0optim\u00e1ln\u011b funguj\u00edc\u00ed \u0161t\u00edtnou \u017el\u00e1zou funguje optim\u00e1ln\u011b i cel\u00e9 t\u011blo. Jednoduch\u00fdmi kroky jako je vyv\u00e1\u017een\u00e1 strava, bylinky a \u017eivotn\u00ed styl s\u00a0dostatkem pohybu a relaxace m\u016f\u017eeme svou \u0161t\u00edtnou \u017el\u00e1zu udr\u017eet zdravou a ve skv\u011bl\u00e9\u00a0kondici.\u00a0\u00a0\u00a0<\/p>\n\n\n\n<p><strong>Poslov\u00e9 s&nbsp;povely pro cel\u00e9 t\u011blo &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><br>Na mikroskopick\u00e9 \u00farovni se \u0161t\u00edtn\u00e1 \u017el\u00e1za skl\u00e1d\u00e1 z mnoha drobn\u00fdch v\u00e1\u010dk\u016f, jejich\u017e st\u011bnu tvo\u0159\u00ed bu\u0148ky, kter\u00e9 vychyt\u00e1vaj\u00ed z&nbsp;krve j\u00f3d a vytv\u00e1\u0159ej\u00ed hormony tyroxin a trijodtyronin. Trijodtyronin (tak\u00e9 T3) je biologicky aktivn\u011bj\u0161\u00ed ne\u017e tyroxin (tak\u00e9 T4), a proto se T4 v&nbsp;t\u011ble \u010dasto p\u0159em\u011b\u0148uje na T3, aby mohl efektivn\u011bji ovlivnit p\u0159\u00edslu\u0161n\u00e9 tk\u00e1n\u011b.<br>Hormony \u0161t\u00edtn\u00e9 \u017el\u00e1zy nesou org\u00e1n\u016fm a bu\u0148k\u00e1m informace, jak rychle maj\u00ed pracovat a efektivn\u011b vyu\u017e\u00edvat energii.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V kardiovaskul\u00e1rn\u00edm syst\u00e9mu zvy\u0161uj\u00ed srde\u010dn\u00ed tep, posiluj\u00ed s\u00edlu srde\u010dn\u00edch stah\u016f a roz\u0161i\u0159uj\u00ed c\u00e9vy, co\u017e pom\u00e1h\u00e1 lep\u0161\u00edmu prokrven\u00ed t\u011bla. &nbsp;<\/li>\n\n\n\n<li>Podporuj\u00ed spr\u00e1vnou \u010dinnost mozku a rychl\u00e9 p\u0159enosy sign\u00e1l\u016f mezi nervov\u00fdmi bu\u0148kami. Bez nich mozek pracuje zpomalen\u011b a h\u016f\u0159 se koncentruje. D\u00edky regulaci neurotransmiter\u016f, jako je serotonin nebo dopamin, udr\u017euj\u00ed dobrou n\u00e1ladu. Jejich nedostatek vede depres\u00edm, nadbytek zase k&nbsp;podr\u00e1\u017ed\u011bnosti.&nbsp;<\/li>\n\n\n\n<li>Ovliv\u0148uj\u00ed pohyb st\u0159ev a vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin a \u0159\u00edd\u00ed, jak rychle t\u011blo spaluje kalorie a vyu\u017e\u00edv\u00e1 energii. P\u0159i vy\u0161\u0161\u00ed hladin\u011b hormon\u016f je metabolismus rychl\u00fd, \u010dlov\u011bk m\u016f\u017ee hubnout a b\u00fdt neklidn\u00fd. P\u0159i nedostatku je naopak zpomalen\u00fd, unaven\u00fd a p\u0159ib\u00edr\u00e1 na v\u00e1ze.<\/li>\n\n\n\n<li>Zaji\u0161\u0165uj\u00ed svalovou s\u00edlu a koordinaci pohybu. P\u0159i nedostatku hormon\u016f mohou b\u00fdt svaly slab\u00e9, p\u0159i nadbytku zase neklidn\u00e9 a t\u0159esouc\u00ed se.<\/li>\n\n\n\n<li>Zaji\u0161\u0165uj\u00ed pevnost vlas\u016f, pru\u017enost k\u016f\u017ee a zdrav\u00fd r\u016fst neht\u016f. \u0158\u00edd\u00ed rovnov\u00e1hu mezi odbour\u00e1v\u00e1n\u00edm a tvorbou kosti. U \u017een pom\u00e1haj\u00ed regulovat menstrua\u010dn\u00ed cyklus a u mu\u017e\u016f tvorbu spermi\u00ed. A tento v\u00fd\u010det rozhodn\u011b nen\u00ed kone\u010dn\u00fd.<\/li>\n<\/ul>\n\n\n\n<p><strong>Co prosp\u00edv\u00e1 \u0161t\u00edtn\u00e9 \u017el\u00e1ze<\/strong><br>Pro udr\u017een\u00ed zdrav\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy m\u016f\u017eeme hodn\u011b ud\u011blat sami. Zdrav\u00e9 j\u00eddlo s\u00a0dostatkem b\u00edlkovin a \u010derstv\u00e9 zeleniny bohat\u00e9 na vl\u00e1kninu, odpo\u010dinek, zdrav\u00e9 tr\u00e1ven\u00ed nebo \u010dist\u011b p\u0159\u00edrodn\u00ed kosmetika n\u00e1m pom\u016f\u017ee udr\u017eet ji ve skv\u011bl\u00e9 kondici. <strong>D\u016fle\u017eit\u00e9 je tak\u00e9 pe\u010dovat o zdrav\u00ed st\u0159ev, proto\u017ee st\u0159evn\u00ed propustnost je ko\u0159enem dnes velmi \u010dast\u00fdch autoimunitn\u00edch z\u00e1n\u011bt\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<\/strong> Pravideln\u00fd pohyb podporuje metabolismus a udr\u017euje hormon\u00e1ln\u00ed rovnov\u00e1hu. Je tak\u00e9 nutn\u00e9 d\u00e1t pozor na toxick\u00e9 l\u00e1tky z\u00a0okoln\u00edho prost\u0159ed\u00ed, jako je nap\u0159. bisfenol-a v\u00a0plastech, kter\u00e9 p\u016fsob\u00ed jako tzv. endokrinn\u00ed disruptory.<\/p>\n\n\n\n<p><strong>1. Vyv\u00e1\u017een\u00e1 strava<\/strong><\/p>\n\n\n\n<p><strong>B\u00edlkoviny jako stavebn\u00ed materi\u00e1l a miner\u00e1ly jako kl\u00ed\u010d k&nbsp;tvorb\u011b hormon\u016f<\/strong><br>\u0160t\u00edtn\u00e1 \u017el\u00e1za pot\u0159ebuje ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed b\u00edlkoviny a miner\u00e1ly, proto\u017ee jsou kl\u00ed\u010dov\u00e9 jak pro tvorbu samotn\u00fdch hormon\u016f, tak pro jejich p\u016fsoben\u00ed v organismu. B\u00edlkovinn\u00e9 potraviny p\u0159irozen\u011b obsahuj\u00ed aminokyselinu tyrosin, kter\u00e1 je z\u00e1kladn\u00ed slo\u017ekou hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy, a tak\u00e9 pom\u00e1haj\u00ed transportu t\u011bchto hormon\u016f krevn\u00edm ob\u011bhem. J\u00f3d je dal\u0161\u00edm stavebn\u00edm kamenem pro hormony \u0161t\u00edtn\u00e9 \u017el\u00e1zy a tvo\u0159\u00ed sou\u010d\u00e1st jejich struktury. Selen pom\u00e1h\u00e1 p\u0159em\u011b\u0148ovat m\u00e1lo aktivn\u00ed hormon T4 na aktivn\u00ed T3 a chr\u00e1n\u00ed \u0161t\u00edtnou \u017el\u00e1zu p\u0159ed po\u0161kozen\u00edm. Zinek pom\u00e1h\u00e1 \u0161t\u00edtn\u00e9 \u017el\u00e1ze efektivn\u011b vyu\u017e\u00edvat jej\u00ed hormony a podporuje imunitn\u00ed syst\u00e9m. \u017delezo je dal\u0161\u00edm nezbytn\u00fdm pro produkci hormon\u016f.<\/p>\n\n\n\n<p><strong>Zelenina nabit\u00e1 antioxidanty<\/strong><br>\u0160t\u00edtn\u00e1 \u017el\u00e1za je velmi citliv\u00e1 na oxida\u010dn\u00ed stres, proto jsou pro ni z\u00e1sadn\u00ed antioxidanty, kter\u00e9 maj\u00ed schopnost neutralizovat voln\u00e9 radik\u00e1ly a t\u00edm m\u00edrnit z\u00e1n\u011btlivost. Konzumace pestr\u00e9 \u0161k\u00e1ly ovoce a zeleniny v\u0161ech barev zajist\u00ed, \u017ee t\u011bchto l\u00e1tek budete m\u00edt v\u017edy dostatek.<\/p>\n\n\n\n<p><strong>Nejlep\u0161\u00ed potraviny pro \u0161t\u00edtnou \u017el\u00e1zu<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mo\u0159sk\u00e9 \u0159asy a ryby (bohat\u00e9 na j\u00f3d a zinek)<\/li>\n\n\n\n<li>Para o\u0159echy (selen)<\/li>\n\n\n\n<li>D\u00fd\u0148ov\u00e1 semena a o\u0159echy (zinek)<\/li>\n\n\n\n<li>Libov\u00e9 maso a vejce (b\u00edlkoviny, \u017eelezo, zinek)<\/li>\n\n\n\n<li>Barevn\u00e1 zelenina a ovoce, zejm\u00e9na bobuloviny \u2013 bor\u016fvky, maliny, aronie (antioxidanty a vl\u00e1knina)<\/li>\n\n\n\n<li>Fermentovan\u00e9 potraviny jako kysan\u00e9 zel\u00ed nebo jogurt (probiotika pro zdrav\u00e9 tr\u00e1ven\u00ed)<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Zdrav\u00e9 tr\u00e1ven\u00ed<\/strong><br>Aktivita bakteri\u00ed st\u0159evn\u00edho mikrobiomu je nezbytn\u00e1 p\u0159i p\u0159em\u011bn\u011b hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy do aktivn\u00ed formy. St\u0159evn\u00ed dysbi\u00f3za tuto p\u0159em\u011bnu sni\u017euje. To je jeden z&nbsp;d\u016fvod\u016f, pro\u010d lid\u00e9 se st\u0159evn\u00ed dysbi\u00f3zou a propustnou st\u0159evn\u00ed st\u011bnou mohou trp\u011bt p\u0159\u00edznaky sn\u00ed\u017een\u00e9 \u010dinnosti \u0161t\u00edtn\u00e9 \u017el\u00e1zy, jako je \u00fanava a zimom\u0159ivost, p\u0159esto\u017ee maj\u00ed laboratorn\u00ed hodnoty krve v&nbsp;po\u0159\u00e1dku. St\u0159evn\u00ed propustnost je tak\u00e9 jednou z&nbsp;p\u0159\u00ed\u010din st\u00e1le \u010dast\u011bj\u0161\u00edho v\u00fdskytu autoimunitn\u00edch z\u00e1n\u011bt\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy jako Hashimotova tyreoitida. Proto dbejte na dostate\u010dn\u00fd p\u0159\u00edsun vl\u00e1kniny a fermentovan\u00fdch potravin.<\/p>\n\n\n\n<p><strong>3. Filtrovan\u00e1 voda a p\u0159\u00edrodn\u00ed kosmetika&nbsp;<\/strong><br>\u0160t\u00edtn\u00e1 \u017el\u00e1za je velmi citliv\u00e1 na toxiny z&nbsp;vn\u011bj\u0161\u00edho prost\u0159ed\u00ed. Pat\u0159\u00ed k&nbsp;nim nap\u0159\u00edklad bisfenol-a, parabeny nebo ftal\u00e1ty, kter\u00e9 p\u016fsob\u00ed jako tzv. endokrinn\u00ed disruptory. Endokrinn\u00ed disruptor je svou molekulou podobn\u00fd na\u0161im p\u0159irozen\u00fdm hormon\u016fm a je schopn\u00fd zasahovat do hormon\u00e1ln\u00edho \u0159\u00edzen\u00ed v&nbsp;na\u0161em t\u011ble. Obsahuj\u00ed je r\u016fzn\u00e9 p\u0159edm\u011bty ka\u017edodenn\u00ed pot\u0159eby jako plastov\u00e9 n\u00e1dob\u00ed, kosmetika, \u010distic\u00ed prost\u0159edky nebo n\u00e1bytek. Pro vylou\u010den\u00ed t\u011bchto l\u00e1tek z&nbsp;t\u011bla pijte co nej\u010dist\u0161\u00ed vodu, jezte co nej\u010dist\u0161\u00ed stravu a d\u00e1vejte pozor na kosmetiku i na v\u011bci, kter\u00fdmi se obklopujete. Pijte filtrovanou vodu nam\u00edsto balen\u00e9. Pou\u017e\u00edvejte klasick\u00e9 n\u00e1dob\u00ed: sklo, porcel\u00e1n a nerez a neoh\u0159\u00edvejte j\u00eddlo v&nbsp;plastov\u00fdch n\u00e1dob\u00e1ch. Oleje na va\u0159en\u00ed kupujte z\u00e1sadn\u011b v&nbsp;tmav\u00fdch sklen\u011bn\u00fdch l\u00e1hv\u00edch nam\u00edsto plastov\u00fdch.<\/p>\n\n\n\n<p><strong>4. Byliny&nbsp;<\/strong><br>Pro podporu optim\u00e1ln\u00ed funkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy m\u016f\u017eete u\u017e\u00edvat byliny a bylinn\u00e9 prepar\u00e1ty. Pat\u0159\u00ed sem adaptogeny, kter\u00e9 pom\u00e1haj\u00ed udr\u017eet hormon\u00e1ln\u00ed rovnov\u00e1hu, byliny, kter\u00e9 pom\u00e1haj\u00ed odstranit toxick\u00e9 l\u00e1tky, na kter\u00e9 je \u0161t\u00edtn\u00e1 \u017el\u00e1za citliv\u00e1, nebo byliny s&nbsp;protiz\u00e1n\u011btliv\u00fdmi \u00fa\u010dinky, kter\u00e9 chr\u00e1n\u00ed \u0161t\u00edtnou \u017el\u00e1zu p\u0159ed z\u00e1n\u011bty a podpo\u0159\u00ed celkov\u00e9 zdrav\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Withanie snod\u00e1rn\u00e1<\/strong> (<em>Withania somnifera<\/em>, <em>Ashwaganda<\/em>): Pom\u00e1h\u00e1 regulovat stres a hladinu stresov\u00fdch hormon\u016f a pom\u00e1h\u00e1 p\u0159em\u011bnit T4 na aktivn\u00ed T3.\n<ul class=\"wp-block-list\">\n<li>Jak ji u\u017e\u00edvat: v&nbsp;kapsl\u00edch nebo pr\u00e1\u0161ku do smoothie&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>L\u00e9ko\u0159ice lys\u00e1<\/strong> (<em>Glycyrrhiza glabra<\/em>): M\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, kter\u00e9 chr\u00e1n\u00ed jednak \u0161t\u00edtnou \u017el\u00e1zu, jednak st\u0159evn\u00ed sliznice. Jako adaptogen podporuje funkci nadledvin, a proto podobn\u011b jako withanie pom\u00e1h\u00e1 regulovat stres a udr\u017eet hormon\u00e1ln\u00ed rovnov\u00e1hu.\n<ul class=\"wp-block-list\">\n<li>Jak ji u\u017e\u00edvat: v&nbsp;tinktu\u0159e<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u010cern\u00fd je\u0159\u00e1b<\/strong> (<em>Aronia melanocarpa<\/em>): m\u00e1 antioxida\u010dn\u00ed, protiz\u00e1n\u011btliv\u00e9 a detoxika\u010dn\u00ed \u00fa\u010dinky, chr\u00e1n\u00ed bu\u0148ky \u0161t\u00edtn\u00e9 \u017el\u00e1zy p\u0159ed oxida\u010dn\u00edm stresem, sni\u017euje z\u00e1n\u011bt a obsahuje velk\u00e9 mno\u017estv\u00ed vitaminu C, kter\u00fd pom\u00e1h\u00e1 vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza.\n<ul class=\"wp-block-list\">\n<li>Jak ji u\u017e\u00edvat: \u010derstv\u00e9 bobule, \u0161\u0165\u00e1va nebo su\u0161en\u00e9 plody do \u010daje<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Koriandr set\u00fd<\/strong> (<em>Coriandrum sativum<\/em>): pom\u00e1h\u00e1 t\u011blu vylou\u010dit toxick\u00e9 l\u00e1tky v\u010detn\u011b t\u011b\u017ek\u00fdch kov\u016f a endokrinn\u00edch disruptor\u016f (l\u00e1tek jako je nap\u0159. bisfenol-a nebo ftal\u00e1ty) prost\u0159ednictv\u00edm podpory jater a st\u0159ev.\n<ul class=\"wp-block-list\">\n<li>Jak ho u\u017e\u00edvat: jako \u010derstvou zelenou kuchy\u0148skou bylinku<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Kop\u0159iva dvoudom\u00e1<\/strong> (<em>Urtica dioica<\/em>): obsahuje \u017eelezo a ho\u0159\u010d\u00edk, podporuje j\u00e1tra a celkovou detoxikaci t\u011bla a zlep\u0161uje krevn\u00ed ob\u011bh.\n<ul class=\"wp-block-list\">\n<li>Jak ji u\u017e\u00edvat: v&nbsp;tinktu\u0159e, jako \u010daj nebo mlad\u00e9 listy do smoothie<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Medu\u0148ka l\u00e9ka\u0159sk\u00e1<\/strong> (<em>Melissa officinalis<\/em>): Zlep\u0161uje sp\u00e1nek a uklid\u0148uje psychiku. Podporuje zdrav\u00e9 tr\u00e1ven\u00ed, co\u017e je d\u016fle\u017eit\u00e9 pro zdrav\u00ed st\u0159ev a spr\u00e1vn\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin.\n<ul class=\"wp-block-list\">\n<li>Jak ji u\u017e\u00edvat: \u010derstv\u00e9 l\u00edstky na ochucen\u00ed vody nebo \u010daj p\u0159ed span\u00edm &nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>5. Pohyb a relaxace<\/strong><br>Pravideln\u00e1 fyzick\u00e1 aktivita, alespo\u0148 30 minut denn\u011b \u2013 rychl\u00e1 ch\u016fze, j\u00f3ga, plav\u00e1n\u00ed nebo silov\u00e9 cvi\u010den\u00ed &#8211; pom\u00e1h\u00e1 udr\u017eet optim\u00e1ln\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hu. Meditace a relaxace pom\u016f\u017ee uklidnit mysl, sn\u00ed\u017eit nap\u011bt\u00ed, a t\u00edm i hladinu stresov\u00fdch hormon\u016f.<br>Jezte vyv\u00e1\u017eenou stravu, pijte dostatek vody, omezte toxiny z&nbsp;venkovn\u00edho prost\u0159ed\u00ed, h\u00fdbejte se a odpo\u010d\u00edvejte. Pokud se c\u00edt\u00edte unaven\u00ed, bez n\u00e1lady, bez energie, tr\u00e1p\u00ed v\u00e1s vypad\u00e1v\u00e1n\u00ed vlas\u016f, chronick\u00fd pr\u016fjem nebo p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze, po\u017e\u00e1dejte l\u00e9ka\u0159e o krevn\u00ed testy, kter\u00e9 zkontroluj\u00ed hladinu hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Pravideln\u00e9 krevn\u00ed testy pomohou odhalit potenci\u00e1ln\u00ed probl\u00e9my v\u010das.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pot\u00ed\u017ee se \u0161t\u00edtnou \u017el\u00e1zou pat\u0159\u00ed tr\u00e1p\u00ed mnoho dosp\u011bl\u00fdch i d\u011bt\u00ed. Jak o &#8222;\u0161t\u00edtku&#8220; pe\u010dovat pomoc\u00ed p\u0159irozen\u00fdch metod, rad\u00ed ve sv\u00e9m \u010dl\u00e1nku naturopatka Charlotte Matyskov\u00e1. Mal\u00e1 \u017el\u00e1zka v\u00a0p\u0159edn\u00ed \u010d\u00e1sti krku ve tvaru mot\u00fdla s\u00a0rozev\u0159en\u00fdmi k\u0159\u00eddly je endokrinn\u00ed org\u00e1n, co\u017e znamen\u00e1, \u017ee jej\u00ed funkc\u00ed je produkce hormon\u016f. Hormon je l\u00e1tka slou\u017e\u00edc\u00ed jako chemick\u00fd posel, kter\u00fd p\u0159en\u00e1\u0161\u00ed informace do tk\u00e1n\u00ed a bun\u011bk. Hormony \u0161t\u00edtn\u00e9 \u017el\u00e1zy funguj\u00ed jako \u201edirigenti\u201c metabolismu \u2013 reguluj\u00ed rychlost, jakou bu\u0148ky vyu\u017e\u00edvaj\u00ed energii, ovliv\u0148uj\u00ed r\u016fst, v\u00fdvoj, tepovou frekvenci, t\u011blesnou teplotu a mnoho dal\u0161\u00edch proces\u016f. Spolu s\u00a0optim\u00e1ln\u011b funguj\u00edc\u00ed \u0161t\u00edtnou \u017el\u00e1zou funguje optim\u00e1ln\u011b i cel\u00e9 t\u011blo. Jednoduch\u00fdmi kroky jako je vyv\u00e1\u017een\u00e1 strava, bylinky a \u017eivotn\u00ed styl s\u00a0dostatkem pohybu a relaxace m\u016f\u017eeme svou \u0161t\u00edtnou \u017el\u00e1zu udr\u017eet zdravou a ve skv\u011bl\u00e9\u00a0kondici.\u00a0\u00a0\u00a0 Poslov\u00e9 s&nbsp;povely pro cel\u00e9 t\u011blo &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Na mikroskopick\u00e9 \u00farovni se \u0161t\u00edtn\u00e1 \u017el\u00e1za skl\u00e1d\u00e1 z mnoha drobn\u00fdch v\u00e1\u010dk\u016f, jejich\u017e st\u011bnu tvo\u0159\u00ed bu\u0148ky, kter\u00e9 vychyt\u00e1vaj\u00ed z&nbsp;krve j\u00f3d a vytv\u00e1\u0159ej\u00ed hormony tyroxin a trijodtyronin. Trijodtyronin (tak\u00e9 T3) je biologicky aktivn\u011bj\u0161\u00ed ne\u017e tyroxin (tak\u00e9 T4), a proto se T4 v&nbsp;t\u011ble \u010dasto p\u0159em\u011b\u0148uje na T3, aby mohl efektivn\u011bji ovlivnit p\u0159\u00edslu\u0161n\u00e9 tk\u00e1n\u011b.Hormony \u0161t\u00edtn\u00e9 \u017el\u00e1zy nesou org\u00e1n\u016fm a bu\u0148k\u00e1m informace, jak rychle maj\u00ed pracovat a efektivn\u011b vyu\u017e\u00edvat energii. Co prosp\u00edv\u00e1 \u0161t\u00edtn\u00e9 \u017el\u00e1zePro udr\u017een\u00ed zdrav\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy m\u016f\u017eeme hodn\u011b ud\u011blat sami. Zdrav\u00e9 j\u00eddlo s\u00a0dostatkem b\u00edlkovin a \u010derstv\u00e9 zeleniny bohat\u00e9 na vl\u00e1kninu, odpo\u010dinek, zdrav\u00e9 tr\u00e1ven\u00ed nebo \u010dist\u011b p\u0159\u00edrodn\u00ed kosmetika n\u00e1m pom\u016f\u017ee udr\u017eet ji ve skv\u011bl\u00e9 kondici. D\u016fle\u017eit\u00e9 je tak\u00e9 pe\u010dovat o zdrav\u00ed st\u0159ev, proto\u017ee st\u0159evn\u00ed propustnost je ko\u0159enem dnes velmi \u010dast\u00fdch autoimunitn\u00edch z\u00e1n\u011bt\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Pravideln\u00fd pohyb podporuje metabolismus a udr\u017euje hormon\u00e1ln\u00ed rovnov\u00e1hu. Je tak\u00e9 nutn\u00e9 d\u00e1t pozor na toxick\u00e9 l\u00e1tky z\u00a0okoln\u00edho prost\u0159ed\u00ed, jako je nap\u0159. bisfenol-a v\u00a0plastech, kter\u00e9 p\u016fsob\u00ed jako tzv. endokrinn\u00ed disruptory. 1. Vyv\u00e1\u017een\u00e1 strava B\u00edlkoviny jako stavebn\u00ed materi\u00e1l a miner\u00e1ly jako kl\u00ed\u010d k&nbsp;tvorb\u011b hormon\u016f\u0160t\u00edtn\u00e1 \u017el\u00e1za pot\u0159ebuje ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed b\u00edlkoviny a miner\u00e1ly, proto\u017ee jsou kl\u00ed\u010dov\u00e9 jak pro tvorbu samotn\u00fdch hormon\u016f, tak pro jejich p\u016fsoben\u00ed v organismu. B\u00edlkovinn\u00e9 potraviny p\u0159irozen\u011b obsahuj\u00ed aminokyselinu tyrosin, kter\u00e1 je z\u00e1kladn\u00ed slo\u017ekou hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy, a tak\u00e9 pom\u00e1haj\u00ed transportu t\u011bchto hormon\u016f krevn\u00edm ob\u011bhem. J\u00f3d je dal\u0161\u00edm stavebn\u00edm kamenem pro hormony \u0161t\u00edtn\u00e9 \u017el\u00e1zy a tvo\u0159\u00ed sou\u010d\u00e1st jejich struktury. Selen pom\u00e1h\u00e1 p\u0159em\u011b\u0148ovat m\u00e1lo aktivn\u00ed hormon T4 na aktivn\u00ed T3 a chr\u00e1n\u00ed \u0161t\u00edtnou \u017el\u00e1zu p\u0159ed po\u0161kozen\u00edm. Zinek pom\u00e1h\u00e1 \u0161t\u00edtn\u00e9 \u017el\u00e1ze efektivn\u011b vyu\u017e\u00edvat jej\u00ed hormony a podporuje imunitn\u00ed syst\u00e9m. \u017delezo je dal\u0161\u00edm nezbytn\u00fdm pro produkci hormon\u016f. Zelenina nabit\u00e1 antioxidanty\u0160t\u00edtn\u00e1 \u017el\u00e1za je velmi citliv\u00e1 na oxida\u010dn\u00ed stres, proto jsou pro ni z\u00e1sadn\u00ed antioxidanty, kter\u00e9 maj\u00ed schopnost neutralizovat voln\u00e9 radik\u00e1ly a t\u00edm m\u00edrnit z\u00e1n\u011btlivost. Konzumace pestr\u00e9 \u0161k\u00e1ly ovoce a zeleniny v\u0161ech barev zajist\u00ed, \u017ee t\u011bchto l\u00e1tek budete m\u00edt v\u017edy dostatek. Nejlep\u0161\u00ed potraviny pro \u0161t\u00edtnou \u017el\u00e1zu 2. Zdrav\u00e9 tr\u00e1ven\u00edAktivita bakteri\u00ed st\u0159evn\u00edho mikrobiomu je nezbytn\u00e1 p\u0159i p\u0159em\u011bn\u011b hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy do aktivn\u00ed formy. St\u0159evn\u00ed dysbi\u00f3za tuto p\u0159em\u011bnu sni\u017euje. To je jeden z&nbsp;d\u016fvod\u016f, pro\u010d lid\u00e9 se st\u0159evn\u00ed dysbi\u00f3zou a propustnou st\u0159evn\u00ed st\u011bnou mohou trp\u011bt p\u0159\u00edznaky sn\u00ed\u017een\u00e9 \u010dinnosti \u0161t\u00edtn\u00e9 \u017el\u00e1zy, jako je \u00fanava a zimom\u0159ivost, p\u0159esto\u017ee maj\u00ed laboratorn\u00ed hodnoty krve v&nbsp;po\u0159\u00e1dku. St\u0159evn\u00ed propustnost je tak\u00e9 jednou z&nbsp;p\u0159\u00ed\u010din st\u00e1le \u010dast\u011bj\u0161\u00edho v\u00fdskytu autoimunitn\u00edch z\u00e1n\u011bt\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy jako Hashimotova tyreoitida. Proto dbejte na dostate\u010dn\u00fd p\u0159\u00edsun vl\u00e1kniny a fermentovan\u00fdch potravin. 3. Filtrovan\u00e1 voda a p\u0159\u00edrodn\u00ed kosmetika&nbsp;\u0160t\u00edtn\u00e1 \u017el\u00e1za je velmi citliv\u00e1 na toxiny z&nbsp;vn\u011bj\u0161\u00edho prost\u0159ed\u00ed. Pat\u0159\u00ed k&nbsp;nim nap\u0159\u00edklad bisfenol-a, parabeny nebo ftal\u00e1ty, kter\u00e9 p\u016fsob\u00ed jako tzv. endokrinn\u00ed disruptory. Endokrinn\u00ed disruptor je svou molekulou podobn\u00fd na\u0161im p\u0159irozen\u00fdm hormon\u016fm a je schopn\u00fd zasahovat do hormon\u00e1ln\u00edho \u0159\u00edzen\u00ed v&nbsp;na\u0161em t\u011ble. Obsahuj\u00ed je r\u016fzn\u00e9 p\u0159edm\u011bty ka\u017edodenn\u00ed pot\u0159eby jako plastov\u00e9 n\u00e1dob\u00ed, kosmetika, \u010distic\u00ed prost\u0159edky nebo n\u00e1bytek. Pro vylou\u010den\u00ed t\u011bchto l\u00e1tek z&nbsp;t\u011bla pijte co nej\u010dist\u0161\u00ed vodu, jezte co nej\u010dist\u0161\u00ed stravu a d\u00e1vejte pozor na kosmetiku i na v\u011bci, kter\u00fdmi se obklopujete. Pijte filtrovanou vodu nam\u00edsto balen\u00e9. Pou\u017e\u00edvejte klasick\u00e9 n\u00e1dob\u00ed: sklo, porcel\u00e1n a nerez a neoh\u0159\u00edvejte j\u00eddlo v&nbsp;plastov\u00fdch n\u00e1dob\u00e1ch. Oleje na va\u0159en\u00ed kupujte z\u00e1sadn\u011b v&nbsp;tmav\u00fdch sklen\u011bn\u00fdch l\u00e1hv\u00edch nam\u00edsto plastov\u00fdch. 4. Byliny&nbsp;Pro podporu optim\u00e1ln\u00ed funkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy m\u016f\u017eete u\u017e\u00edvat byliny a bylinn\u00e9 prepar\u00e1ty. Pat\u0159\u00ed sem adaptogeny, kter\u00e9 pom\u00e1haj\u00ed udr\u017eet hormon\u00e1ln\u00ed rovnov\u00e1hu, byliny, kter\u00e9 pom\u00e1haj\u00ed odstranit toxick\u00e9 l\u00e1tky, na kter\u00e9 je \u0161t\u00edtn\u00e1 \u017el\u00e1za citliv\u00e1, nebo byliny s&nbsp;protiz\u00e1n\u011btliv\u00fdmi \u00fa\u010dinky, kter\u00e9 chr\u00e1n\u00ed \u0161t\u00edtnou \u017el\u00e1zu p\u0159ed z\u00e1n\u011bty a podpo\u0159\u00ed celkov\u00e9 zdrav\u00ed. 5. Pohyb a relaxacePravideln\u00e1 fyzick\u00e1 aktivita, alespo\u0148 30 minut denn\u011b \u2013 rychl\u00e1 ch\u016fze, j\u00f3ga, plav\u00e1n\u00ed nebo silov\u00e9 cvi\u010den\u00ed &#8211; pom\u00e1h\u00e1 udr\u017eet optim\u00e1ln\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hu. Meditace a relaxace pom\u016f\u017ee uklidnit mysl, sn\u00ed\u017eit nap\u011bt\u00ed, a t\u00edm i hladinu stresov\u00fdch hormon\u016f.Jezte vyv\u00e1\u017eenou stravu, pijte dostatek vody, omezte toxiny z&nbsp;venkovn\u00edho prost\u0159ed\u00ed, h\u00fdbejte se a odpo\u010d\u00edvejte. Pokud se c\u00edt\u00edte unaven\u00ed, bez n\u00e1lady, bez energie, tr\u00e1p\u00ed v\u00e1s vypad\u00e1v\u00e1n\u00ed vlas\u016f, chronick\u00fd pr\u016fjem nebo p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze, po\u017e\u00e1dejte l\u00e9ka\u0159e o krevn\u00ed testy, kter\u00e9 zkontroluj\u00ed hladinu hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Pravideln\u00e9 krevn\u00ed testy pomohou odhalit potenci\u00e1ln\u00ed probl\u00e9my v\u010das.<\/p>\n","protected":false},"author":3,"featured_media":12226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,13,10],"tags":[],"class_list":["post-12222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternativni-medicina","category-medunka","category-pece-o-telo","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12222"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12222\/revisions"}],"predecessor-version":[{"id":12225,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12222\/revisions\/12225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/12226"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}