{"id":12210,"date":"2026-02-17T16:59:08","date_gmt":"2026-02-17T16:59:08","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12210"},"modified":"2026-02-19T09:40:25","modified_gmt":"2026-02-19T09:40:25","slug":"recept-na-dlouhovekost-jak-podporit-zdrave-starnuti-a-kvalitu-zivota","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/02\/17\/recept-na-dlouhovekost-jak-podporit-zdrave-starnuti-a-kvalitu-zivota\/","title":{"rendered":"Recept na dlouhov\u011bkost: Jak podpo\u0159it zdrav\u00e9 st\u00e1rnut\u00ed a kvalitu \u017eivota"},"content":{"rendered":"\n<p>V posledn\u00edch letech se slovo <strong><em>dlouhov\u011bkost<\/em><\/strong>, nebo jeho anglick\u00fd ekvivalent <strong><em>longevity<\/em><\/strong>, sklo\u0148uje ve v\u0161ech p\u00e1dech. U\u017e to nen\u00ed jen t\u00e9ma pro v\u011bdeck\u00e9 laborato\u0159e nebo futuristick\u00e9 vize miliard\u00e1\u0159\u016f ze Silicon Valley. St\u00e1v\u00e1 se z n\u011bj \u017eivotn\u00ed filozofie, kter\u00e1 je dostupn\u00e1 ka\u017ed\u00e9mu z n\u00e1s. Ale co si pod t\u00edmto pojmem vlastn\u011b p\u0159edstavit? Jde jen o to, abychom se do\u017eili stovky, nebo je v tom n\u011bco v\u00edc?<\/p>\n\n\n\n<p>V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na dlouhov\u011bkost o\u010dima modern\u00ed v\u011bdy i moudrosti na\u0161ich p\u0159edk\u016f. Zjist\u00edme, \u017ee cesta ke zdrav\u00e9mu st\u00e1rnut\u00ed nevede p\u0159es z\u00e1zra\u010dn\u00e9 pilulky, ale p\u0159es ka\u017edodenn\u00ed drobn\u00e1 rozhodnut\u00ed, kter\u00e1 formuj\u00ed na\u0161i budoucnost.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2026\/02\/dlouhovekost.jpg\" alt=\"\" class=\"wp-image-12212\" style=\"width:492px;height:auto\" srcset=\"https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2026\/02\/dlouhovekost.jpg 900w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2026\/02\/dlouhovekost-300x200.jpg 300w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2026\/02\/dlouhovekost-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Co je dlouhov\u011bkost a pro\u010d se o ni dnes tolik mluv\u00ed<\/strong><\/p>\n\n\n\n<p>Pojem <strong>dlouhov\u011bkost (longevity)<\/strong> v modern\u00edm kontextu <strong>neznamen\u00e1 pouze vysok\u00fd v\u011bk<\/strong>. Kl\u00ed\u010dov\u00fdm rozd\u00edlem, kter\u00fd si mus\u00edme uv\u011bdomit, je odli\u0161en\u00ed mezi \u201ed\u00e9lkou \u017eivota\u201c (lifespan) a \u201ezdravou d\u00e9lkou \u017eivota\u201c (healthspan).<\/p>\n\n\n\n<p>Zat\u00edmco medic\u00edna 20. stolet\u00ed dok\u00e1zala d\u00edky antibiotik\u016fm a pokro\u010dil\u00e9 chirurgii v\u00fdrazn\u011b prodlou\u017eit pr\u016fm\u011brn\u00fd v\u011bk, \u010dasto se st\u00e1v\u00e1, \u017ee posledn\u00ed desetilet\u00ed \u017eivota tr\u00e1v\u00edme v nemoc\u00edch a s v\u00fdrazn\u00fdm omezen\u00edm. Longevity se zam\u011b\u0159uje na to, aby se tyto dv\u011b k\u0159ivky co nejv\u00edce p\u0159ekr\u00fdvaly \u2013 tedy abychom byli <strong>vit\u00e1ln\u00ed, mobiln\u00ed a ment\u00e1ln\u011b sv\u011b\u017e\u00ed a\u017e do vysok\u00e9ho v\u011bku<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Pro\u010d je toto t\u00e9ma tak aktu\u00e1ln\u00ed?<\/strong><\/p>\n\n\n\n<p>\u017dijeme v dob\u011b, kdy n\u00e1s civiliza\u010dn\u00ed onemocn\u011bn\u00ed (nap\u0159. cukrovka, kardiovaskul\u00e1rn\u00ed pot\u00ed\u017ee, chronick\u00e9 z\u00e1n\u011bty) doh\u00e1n\u011bj\u00ed d\u0159\u00edve ne\u017e kdykoliv p\u0159edt\u00edm. Z\u00e1rove\u0148 v\u0161ak m\u00e1me p\u0159\u00edstup k informac\u00edm a technologi\u00edm, kter\u00e9 n\u00e1m umo\u017e\u0148uj\u00ed p\u0159evz\u00edt zodpov\u011bdnost za sv\u00e9 zdrav\u00ed. Lid\u00e9 u\u017e necht\u011bj\u00ed jen \u201ep\u0159e\u017e\u00edvat\u201c, cht\u011bj\u00ed si u\u017e\u00edvat vnou\u010data, cestovat a kvalitn\u011b \u017e\u00edt i po sedmdes\u00e1tce.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Longevity vs. anti-aging: V \u010dem je rozd\u00edl?<\/strong><\/p>\n\n\n\n<p>\u010casto se tyto dva pojmy zam\u011b\u0148uj\u00ed, ale jejich filozofie je odli\u0161n\u00e1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Anti-aging<\/strong> (proti st\u00e1rnut\u00ed) se historicky zam\u011b\u0159oval sp\u00ed\u0161e na vn\u011bj\u0161\u00ed projevy. Jde o snahu zastavit \u010das, vyhladit vr\u00e1sky a zakr\u00fdt zn\u00e1mky p\u0159irozen\u00e9ho st\u00e1rnut\u00ed. \u010casto bojuje proti p\u0159irozen\u00e9mu procesu st\u00e1rnut\u00ed jako proti nep\u0159\u00edteli, kter\u00e9ho je t\u0159eba porazit estetickou medic\u00ednou nebo agresivn\u00edmi k\u016frami.<\/li>\n\n\n\n<li><strong>Longevity<\/strong> (dlouhov\u011bkost) vn\u00edm\u00e1 st\u00e1rnut\u00ed jako p\u0159irozen\u00fd proces, kter\u00fd lze optimalizovat. Nejde o boj, ale o podporu t\u011bla na bun\u011b\u010dn\u00e9 \u00farovni.<\/li>\n<\/ul>\n\n\n\n<p>Odborn\u00edci se dnes p\u0159ikl\u00e1n\u011bj\u00ed k term\u00ednu <strong>zdrav\u00e9 st\u00e1rnut\u00ed<\/strong>. M\u00edsto snahy vypadat v \u0161edes\u00e1ti na dvacet se soust\u0159ed\u00edme na to, aby na\u0161e bu\u0148ky, c\u00e9vy a mozek fungovaly co nejefektivn\u011bji. C\u00edlem nen\u00ed nest\u00e1rnout, ale st\u00e1rnout s gr\u00e1ci\u00ed a plnou silou.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2026\/02\/kroky-pro-dlouhovekost-1024x682.jpg\" alt=\"\" class=\"wp-image-12214\" style=\"width:535px;height:auto\" srcset=\"https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2026\/02\/kroky-pro-dlouhovekost-1024x682.jpg 1024w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2026\/02\/kroky-pro-dlouhovekost-300x200.jpg 300w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2026\/02\/kroky-pro-dlouhovekost-768x512.jpg 768w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2026\/02\/kroky-pro-dlouhovekost-1200x800.jpg 1200w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2026\/02\/kroky-pro-dlouhovekost.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Dlouhov\u011bkost v tradi\u010dn\u00edch syst\u00e9mech medic\u00edny<\/strong><\/p>\n\n\n\n<p>Dlouho p\u0159edt\u00edm, ne\u017e jsme za\u010dali zkoumat DNA, m\u011bly star\u00e9 kultury sv\u00e9 propracovan\u00e9 syst\u00e9my, jak si udr\u017eet vitalitu.<\/p>\n\n\n\n<p><strong>Tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna (TCM)<\/strong><\/p>\n\n\n\n<p>TCM pracuje s konceptem esence <em>\u0164ing<\/em> (Jing), kterou dost\u00e1v\u00e1me p\u0159i narozen\u00ed a postupn\u011b ji vy\u010derp\u00e1v\u00e1me. Zpomalen\u00ed st\u00e1rnut\u00ed podle \u010c\u00ed\u0148an\u016f spo\u010d\u00edv\u00e1 v kultivaci \u017eivotn\u00ed energie <em>\u010cchi<\/em> a udr\u017eov\u00e1n\u00ed rovnov\u00e1hy mezi Yin a Yang. D\u016fraz kladou na sez\u00f3nnost, klidnou mysl a st\u0159\u00eddmost.<\/p>\n\n\n\n<p><strong>Ajurv\u00e9da<\/strong><\/p>\n\n\n\n<p>Tato indick\u00e1 medic\u00edna hovo\u0159\u00ed o <em>Ras\u00e1jan\u011b<\/em> \u2013 odv\u011btv\u00ed, kter\u00e9 se v\u011bnuje omlazen\u00ed a dlouhov\u011bkosti. Ajurv\u00e9da u\u010d\u00ed, \u017ee ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 unik\u00e1tn\u00ed konstituci (d\u00f3\u0161u) a \u017ee kl\u00ed\u010dem k dlouh\u00e9mu \u017eivotu je spr\u00e1vn\u00e9 tr\u00e1ven\u00ed (<em>Agni<\/em>) a eliminace toxin\u016f z t\u011bla.<\/p>\n\n\n\n<p><strong>Evropsk\u00e1 p\u0159\u00edrodn\u00ed medic\u00edna<\/strong><\/p>\n\n\n\n<p>I na\u0161e tradice, od bylink\u00e1\u0159stv\u00ed a\u017e po l\u00e1ze\u0148stv\u00ed, v\u017edy zd\u016fraz\u0148ovala v\u00fdznam rytmu. Pravideln\u00fd sp\u00e1nek, pr\u00e1ce v souladu s p\u0159\u00edrodou a vyu\u017e\u00edv\u00e1n\u00ed s\u00edly lok\u00e1ln\u00edch bylin (jako je kop\u0159iva pro \u010di\u0161t\u011bn\u00ed krve nebo \u0161\u00edpek pro imunitu) tvo\u0159\u00ed z\u00e1klady evropsk\u00e9ho p\u0159\u00edstupu k vitalit\u011b.<\/p>\n\n\n\n<p><strong>Spole\u010dn\u00fdm jmenovatelem v\u0161ech t\u011bchto syst\u00e9m\u016f je prevence a harmonie.<\/strong> Nikdo ne\u010dekal, a\u017e nemoc propukne &#8211; c\u00edlem bylo t\u011blo neust\u00e1le vy\u017eivovat a \u010distit.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Modern\u00ed pojet\u00ed dlouhov\u011bkosti podle v\u011bdy<\/strong><\/p>\n\n\n\n<p>V\u011bda n\u00e1m dnes d\u00e1v\u00e1 do rukou mikroskop, abychom pochopili, co se v t\u011ble d\u011bje, kdy\u017e st\u00e1rneme. Modern\u00ed gerontologie identifikovala n\u011bkolik kl\u00ed\u010dov\u00fdch proces\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chronick\u00fd z\u00e1n\u011bt:<\/strong> \u010casto naz\u00fdvan\u00fd \u201einflammaging\u201c. Jde o <a href=\"https:\/\/www.mojemedunka.cz\/index.php\/2024\/02\/23\/prevence-chronicke-zanetlivosti\/\">tich\u00fd, neviditeln\u00fd z\u00e1n\u011bt v t\u011ble<\/a>, kter\u00fd po\u0161kozuje tk\u00e1n\u011b a urychluje rozvoj nemoc\u00ed.<\/li>\n\n\n\n<li><strong>Oxida\u010dn\u00ed stres:<\/strong> Nerovnov\u00e1ha mezi voln\u00fdmi radik\u00e1ly a antioxidanty, kter\u00e1 po\u0161kozuje na\u0161e bu\u0148ky zevnit\u0159.<\/li>\n\n\n\n<li><strong>Stav mikrobiomu:<\/strong> Miliardy bakteri\u00ed v na\u0161ich st\u0159evech rozhoduj\u00ed nejen o tr\u00e1ven\u00ed, ale i o na\u0161\u00ed imunit\u011b a psychice.<\/li>\n<\/ul>\n\n\n\n<p><strong>Fenom\u00e9n Blue Zones (Modr\u00e9 z\u00f3ny)<\/strong><\/p>\n\n\n\n<p>V\u011bdci identifikovali n\u011bkolik oblast\u00ed na sv\u011bt\u011b (nap\u0159. Sardinie v It\u00e1lii, Okinawa v Japonsku nebo Ikaria v \u0158ecku), kde se lid\u00e9 b\u011b\u017en\u011b do\u017e\u00edvaj\u00ed 100 let v pln\u00e9m zdrav\u00ed. Co maj\u00ed spole\u010dn\u00e9ho? Nen\u00ed to jen strava, ale i p\u0159irozen\u00fd pohyb, siln\u00e9 soci\u00e1ln\u00ed vazby a n\u00edzk\u00e1 m\u00edra stresu. Tyto oblasti jsou \u017eiv\u00fdm d\u016fkazem, \u017ee longevity je v\u00fdsledkem cel\u00e9ho \u017eivotn\u00edho stylu.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Co ovliv\u0148uje d\u00e9lku a kvalitu \u017eivota<\/strong><\/p>\n\n\n\n<p>Pokud si \u0159\u00edk\u00e1te, \u017ee va\u0161i p\u0159edci se vysok\u00e9ho v\u011bku nedo\u017eili, tak\u017ee to nem\u00e1te v&nbsp;genech, nejsp\u00ed\u0161 v\u00e1s pot\u011b\u0161\u00ed, na co p\u0159i\u0161li v\u011bdci.<\/p>\n\n\n\n<p><strong>Genetika vs. \u017eivotn\u00ed styl<\/strong><\/p>\n\n\n\n<p>Odhaduje se, \u017ee genetika ovliv\u0148uje d\u00e9lku na\u0161eho \u017eivota <strong>pouze z<\/strong> <strong>20 a\u017e 30 %<\/strong>. Zbytek m\u00e1me ve sv\u00fdch rukou. Zde p\u0159ich\u00e1z\u00ed na \u0159adu epigenetika. P\u0159edstavte si sv\u00e9 geny jako klav\u00edr. To, jak\u00e9 geny m\u00e1te, jsou kl\u00e1vesy. Ale to, jak na n\u011b hrajete (co j\u00edte, jak sp\u00edte, jak se h\u00fdbete), ur\u010duje v\u00fdslednou melodii. Svoj\u00ed \u017eivotospr\u00e1vou m\u016f\u017eete ur\u010dit\u00e9 \u201e\u0161patn\u00e9\u201c geny vypnout a ty \u201edobr\u00e9\u201c naopak aktivovat.<\/p>\n\n\n\n<p><strong>Psychika a smysl \u017eivota<\/strong><\/p>\n\n\n\n<p>Dlouhov\u011bkost nen\u00ed jen o t\u011ble. Lid\u00e9, kte\u0159\u00ed maj\u00ed d\u016fvod r\u00e1no vst\u00e1t (v Japonsku pro to maj\u00ed v\u00fdraz <a href=\"https:\/\/www.superionherbs.cz\/ikigai-duvod-proc-rano-nadsene-vyskocit-z-postele\/\"><em>Ikigai<\/em><\/a>), maj\u00ed prokazateln\u011b lep\u0161\u00ed zdravotn\u00ed v\u00fdsledky. <strong>Pocit soun\u00e1le\u017eitosti, hlubok\u00e9 vztahy a schopnost zvl\u00e1dat stres<\/strong> jsou pro zdrav\u00e9 st\u00e1rnut\u00ed stejn\u011b d\u016fle\u017eit\u00e9 jako vitaminy.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>V\u00fd\u017eiva jako jeden z pil\u00ed\u0159\u016f dlouhov\u011bkosti<\/strong><\/p>\n\n\n\n<p>J\u00eddlo je informace, kterou pos\u00edl\u00e1me sv\u00fdm bu\u0148k\u00e1m. Pokud chceme podpo\u0159it dlouhov\u011bkost, m\u011bli bychom se zam\u011b\u0159it na protiz\u00e1n\u011btlivou stravu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Z\u00e1klad ve st\u0159edomo\u0159sk\u00e9m stylu:<\/strong> Hodn\u011b zeleniny, kvalitn\u00ed olivov\u00fd olej, o\u0159echy, lu\u0161t\u011bniny a ryby. Tato strava je bohat\u00e1 na zdrav\u00e9 tuky a antioxidanty.<\/li>\n\n\n\n<li><strong>Omezen\u00ed cukru a ultrazpracovan\u00fdch potravin:<\/strong> Cukr a pr\u016fmyslov\u011b upraven\u00e1 j\u00eddla (polotovary, uzeniny) jsou hlavn\u00edmi palivy pro chronick\u00fd z\u00e1n\u011bt.<\/li>\n\n\n\n<li><strong>Kvalita nad kvantitu:<\/strong> Jak st\u00e1rneme, n\u00e1\u0161 metabolismus se zpomaluje, ale n\u00e1roky na mikro\u017eiviny (vitaminy, miner\u00e1ly) rostou. Ka\u017ed\u00e9 sousto by m\u011blo m\u00edt nutri\u010dn\u00ed hodnotu.<\/li>\n\n\n\n<li><strong>\u010casov\u00e1 okna v j\u00eddle:<\/strong> Ob\u010dasn\u00e9 dop\u0159\u00e1n\u00ed odpo\u010dinku tr\u00e1vic\u00edmu traktu (nap\u0159. 12 a\u017e 14 hodin bez j\u00eddla p\u0159es noc) pom\u00e1h\u00e1 t\u011blu spustit procesy bun\u011b\u010dn\u00e9 o\u010disty.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Dopl\u0148ky stravy a dlouhov\u011bkost<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2026\/02\/strava-pro-dlouhovekost-1024x682.jpg\" alt=\"\" class=\"wp-image-12213\" style=\"width:465px;height:auto\" srcset=\"https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2026\/02\/strava-pro-dlouhovekost-1024x682.jpg 1024w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2026\/02\/strava-pro-dlouhovekost-300x200.jpg 300w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2026\/02\/strava-pro-dlouhovekost-768x512.jpg 768w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2026\/02\/strava-pro-dlouhovekost-1200x800.jpg 1200w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2026\/02\/strava-pro-dlouhovekost.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>V oblasti longevity existuje mnoho trend\u016f, ale je d\u016fle\u017eit\u00e9 z\u016fstat nohama na zemi. Dopl\u0148ky stravy by m\u011bly b\u00fdt p\u0159esn\u011b t\u00edm, co \u0159\u00edk\u00e1 jejich n\u00e1zev \u2013 <strong>dopl\u0148kem ke kvalitn\u00ed strav\u011b<\/strong>.<\/p>\n\n\n\n<p>Vhodn\u00e9 je zam\u011b\u0159it se na l\u00e1tky, kter\u00e9 n\u00e1m v modern\u00ed strav\u011b \u010dasto chyb\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Omega-3 mastn\u00e9 kyseliny:<\/strong> Pro zdrav\u00ed srdce a mozku.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mojemedunka.cz\/index.php\/2021\/08\/11\/slunce-a-vitamin-d-2\/\"><strong>Vitamin D<\/strong><\/a><strong>:<\/strong> Kl\u00ed\u010dov\u00fd pro imunitu a kosti (zejm\u00e9na v zimn\u00edch m\u011bs\u00edc\u00edch).<\/li>\n\n\n\n<li><strong>Ho\u0159\u010d\u00edk:<\/strong> Pro podporu nervov\u00e9 soustavy a kvalitu sp\u00e1nku.<\/li>\n\n\n\n<li><strong>Antioxidanty:<\/strong> Jako je vitamin C, zinek nebo polyfenoly (nap\u0159. v zelen\u00e9m \u010daji).<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Pozor:<\/em><\/strong><em> Ne\u017e za\u010dnete u\u017e\u00edvat jak\u00e9koli dopl\u0148ky, pora\u010fte se s odborn\u00edkem. Ka\u017ed\u00e9 t\u011blo je jin\u00e9 a co pom\u00e1h\u00e1 sousedovi, nemus\u00ed b\u00fdt vhodn\u00e9 pro v\u00e1s. Cesta k dlouhov\u011bkosti je individu\u00e1ln\u00ed.<\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Dal\u0161\u00ed faktory zdrav\u00e9ho st\u00e1rnut\u00ed<\/strong><\/p>\n\n\n\n<p>Krom\u011b tal\u00ed\u0159e jsou zde dal\u0161\u00ed t\u0159i pil\u00ed\u0159e, bez kter\u00fdch zdrav\u00e9 st\u00e1rnut\u00ed nefunguje:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pohyb:<\/strong> Nemus\u00edte b\u011bhat maratony. Nejcenn\u011bj\u0161\u00ed je p\u0159irozen\u00fd pohyb \u2013 ch\u016fze, zahradni\u010den\u00ed, plav\u00e1n\u00ed nebo j\u00f3ga. D\u016fle\u017eit\u00e9 je udr\u017eovat svalovou hmotu, kter\u00e1 je v pokro\u010dil\u00e9m v\u011bku na\u0161\u00edm \u201eorg\u00e1nem dlouhov\u011bkosti\u201c.<\/li>\n\n\n\n<li><strong>Sp\u00e1nek:<\/strong> B\u011bhem sp\u00e1nku se mozek \u010dist\u00ed od toxin\u016f a t\u011blo se regeneruje. Chronick\u00fd nedostatek sp\u00e1nku je jedn\u00edm z nejrychlej\u0161\u00edch zp\u016fsob\u016f, jak urychlit st\u00e1rnut\u00ed.<\/li>\n\n\n\n<li><strong>Soci\u00e1ln\u00ed vazby:<\/strong> Samota je pro t\u011blo stejn\u011b stresuj\u00edc\u00ed jako kou\u0159en\u00ed. Udr\u017eov\u00e1n\u00ed vztah\u016f s rodinou a p\u0159\u00e1teli n\u00e1s udr\u017euje ment\u00e1ln\u011b i fyzicky fit.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Nej\u010dast\u011bj\u0161\u00ed m\u00fdty o dlouhov\u011bkosti<\/strong><\/p>\n\n\n\n<p><strong>M\u00fdtus: \u201eDlouhov\u011bkost je drah\u00e1.\u201c<\/strong><\/p>\n\n\n\n<p><em>Realita:<\/em> Nejd\u016fle\u017eit\u011bj\u0161\u00ed faktory (sp\u00e1nek, ch\u016fze, omezen\u00ed cukru, p\u016fst, vztahy) jsou zcela zdarma.<\/p>\n\n\n\n<p><strong>M\u00fdtus: \u201eNa zm\u011bnu u\u017e je pozd\u011b.\u201c<\/strong><\/p>\n\n\n\n<p><em>Realita:<\/em> T\u011blo m\u00e1 \u00fa\u017easnou schopnost regenerace v jak\u00e9mkoliv v\u011bku. I po \u0161edes\u00e1tce m\u00e1 smysl za\u010d\u00edt s posilov\u00e1n\u00edm nebo zm\u011bnou j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<p><strong>M\u00fdtus: \u201eExistuje jedna z\u00e1zra\u010dn\u00e1 superpotravina.\u201c<\/strong><\/p>\n\n\n\n<p><em>Realita:<\/em> \u017d\u00e1dn\u00e1 bor\u016fvka ani goji v\u00e1s nespas\u00ed, pokud zbytek va\u0161eho \u017eivota prov\u00e1z\u00ed chronick\u00fd stres a nedostatek pohybu. Dlouhov\u011bkost je o celkov\u00e9 rovnov\u00e1ze.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Jak za\u010d\u00edt?<\/strong><\/p>\n\n\n\n<p>Cesta za dlouhov\u011bkost\u00ed nen\u00ed sprint, je to celo\u017eivotn\u00ed proch\u00e1zka. Pokud chcete za\u010d\u00edt hned te\u010f, nevyb\u00edrejte si nejradik\u00e1ln\u011bj\u0161\u00ed dietu nebo nejdra\u017e\u0161\u00ed dopl\u0148ky. Zvolte si <strong>mal\u00e9, udr\u017eiteln\u00e9 kroky<\/strong>.<\/p>\n\n\n\n<p><strong>Zkuste nap\u0159\u00edklad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159idat ke ka\u017ed\u00e9mu j\u00eddlu jednu porci zeleniny.<\/li>\n\n\n\n<li>Ka\u017ed\u00fd den j\u00edt na 20minutovou proch\u00e1zku na \u010derstv\u00e9m vzduchu.<\/li>\n\n\n\n<li>Vypnout obrazovky hodinu p\u0159ed span\u00edm.<\/li>\n\n\n\n<li>Naj\u00edt si ka\u017ed\u00fd den p\u011bt minut na hlubok\u00e9 d\u00fdch\u00e1n\u00ed nebo zklidn\u011bn\u00ed.<\/li>\n<\/ul>\n\n\n\n<p>Dlouhov\u011bkost nen\u00ed o strachu ze smrti, ale o l\u00e1sce k \u017eivotu. Je to investice do va\u0161eho budouc\u00edho j\u00e1, aby bylo stejn\u011b vit\u00e1ln\u00ed, radostn\u00e9 a pln\u00e9 energie, jako jste vy dnes \u2013 nebo mo\u017en\u00e1 je\u0161t\u011b v\u00edc.<\/p>\n\n\n\n<p><strong>Autor \u010dl\u00e1nku: Pavel \u0160t\u011bpka<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"439\" src=\"https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2026\/02\/pavel-stepka.jpg\" alt=\"\" class=\"wp-image-12215\" srcset=\"https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2026\/02\/pavel-stepka.jpg 300w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2026\/02\/pavel-stepka-273x400.jpg 273w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p>Pavel \u0160t\u011bpka se dlouhodob\u011b v\u011bnuje p\u0159\u00edrodn\u00ed medic\u00edn\u011b, orient\u00e1ln\u00edm filozofi\u00edm a praktick\u00e9mu vyu\u017eit\u00ed tradi\u010dn\u00edch p\u0159\u00edrodn\u00edch prost\u0159edk\u016f pro podporu zdrav\u00ed. Je zakladatelem <a href=\"https:\/\/www.superionherbs.cz\/\">zna\u010dky Superionherbs<\/a>, zam\u011b\u0159en\u00e9 na vysoce kvalitn\u00ed dopl\u0148ky stravy, zejm\u00e9na extrakty z medicin\u00e1ln\u00edch hub, jako jsou Reishi, Cordyceps, Chaga \u010di Hericium. P\u0159i v\u00fdvoji produkt\u016f klade d\u016fraz na \u0161pi\u010dkov\u00e9 suroviny z \u010dist\u00fdch oblast\u00ed, \u00fa\u010dinn\u00e9 d\u00e1vkov\u00e1n\u00ed a laboratorn\u00ed testov\u00e1n\u00ed. V\u0161echny produkty nejprve s\u00e1m u\u017e\u00edv\u00e1 a vyb\u00edr\u00e1 je tak, aby odpov\u00eddaly jeho vlastn\u00ed p\u0159edstav\u011b o funk\u010dn\u00ed a poctiv\u00e9 p\u0159\u00edrodn\u00ed podpo\u0159e zdrav\u00ed. Krom\u011b odborn\u00e9 pr\u00e1ce se v\u011bnuje zenov\u00e9mu buddhismu, bojov\u00fdm sport\u016fm a p\u0159ekl\u00e1d\u00e1n\u00ed duchovn\u00ed literatury.<\/p>\n\n\n\n<p><strong>Zdroje<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Blue Zones (Modr\u00e9 z\u00f3ny) \u2013 Dan Buettner<\/strong> &#8211; <a href=\"https:\/\/www.bluezones.com\">Odkaz: bluezones.com<\/a><\/li>\n\n\n\n<li><strong>Harvard T.H. Chan School of Public Health \u2013 The Nutrition Source<\/strong> &#8211; <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/\">Odkaz: hsph.harvard.edu\/nutritionsource<\/a><\/li>\n\n\n\n<li><strong>National Institute on Aging (NIA)<\/strong> &#8211; <a href=\"https:\/\/www.nia.nih.gov\/health\/healthy-aging\">Odkaz: nia.nih.gov<\/a><\/li>\n\n\n\n<li><strong>Sv\u011btov\u00e1 zdravotnick\u00e1 organizace (WHO) \u2013 Ageing and Health<\/strong> &#8211; <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/ageing-and-health\">Odkaz: who.int\/news-room\/fact-sheets\/detail\/ageing-and-health<\/a><\/li>\n\n\n\n<li><strong>Mayo Clinic \u2013 Healthy Lifestyle<\/strong> &#8211; <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/healthy-aging\/basics\/healthy-aging-101\/hlv-20049407\">Odkaz: mayoclinic.org\/healthy-lifestyle<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V posledn\u00edch letech se slovo dlouhov\u011bkost, nebo jeho anglick\u00fd ekvivalent longevity, sklo\u0148uje ve v\u0161ech p\u00e1dech. U\u017e to nen\u00ed jen t\u00e9ma pro v\u011bdeck\u00e9 laborato\u0159e nebo futuristick\u00e9 vize miliard\u00e1\u0159\u016f ze Silicon Valley. St\u00e1v\u00e1 se z n\u011bj \u017eivotn\u00ed filozofie, kter\u00e1 je dostupn\u00e1 ka\u017ed\u00e9mu z n\u00e1s. Ale co si pod t\u00edmto pojmem vlastn\u011b p\u0159edstavit? Jde jen o to, abychom se do\u017eili stovky, nebo je v tom n\u011bco v\u00edc? V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na dlouhov\u011bkost o\u010dima modern\u00ed v\u011bdy i moudrosti na\u0161ich p\u0159edk\u016f. Zjist\u00edme, \u017ee cesta ke zdrav\u00e9mu st\u00e1rnut\u00ed nevede p\u0159es z\u00e1zra\u010dn\u00e9 pilulky, ale p\u0159es ka\u017edodenn\u00ed drobn\u00e1 rozhodnut\u00ed, kter\u00e1 formuj\u00ed na\u0161i budoucnost. Co je dlouhov\u011bkost a pro\u010d se o ni dnes tolik mluv\u00ed Pojem dlouhov\u011bkost (longevity) v modern\u00edm kontextu neznamen\u00e1 pouze vysok\u00fd v\u011bk. Kl\u00ed\u010dov\u00fdm rozd\u00edlem, kter\u00fd si mus\u00edme uv\u011bdomit, je odli\u0161en\u00ed mezi \u201ed\u00e9lkou \u017eivota\u201c (lifespan) a \u201ezdravou d\u00e9lkou \u017eivota\u201c (healthspan). Zat\u00edmco medic\u00edna 20. stolet\u00ed dok\u00e1zala d\u00edky antibiotik\u016fm a pokro\u010dil\u00e9 chirurgii v\u00fdrazn\u011b prodlou\u017eit pr\u016fm\u011brn\u00fd v\u011bk, \u010dasto se st\u00e1v\u00e1, \u017ee posledn\u00ed desetilet\u00ed \u017eivota tr\u00e1v\u00edme v nemoc\u00edch a s v\u00fdrazn\u00fdm omezen\u00edm. Longevity se zam\u011b\u0159uje na to, aby se tyto dv\u011b k\u0159ivky co nejv\u00edce p\u0159ekr\u00fdvaly \u2013 tedy abychom byli vit\u00e1ln\u00ed, mobiln\u00ed a ment\u00e1ln\u011b sv\u011b\u017e\u00ed a\u017e do vysok\u00e9ho v\u011bku. Pro\u010d je toto t\u00e9ma tak aktu\u00e1ln\u00ed? \u017dijeme v dob\u011b, kdy n\u00e1s civiliza\u010dn\u00ed onemocn\u011bn\u00ed (nap\u0159. cukrovka, kardiovaskul\u00e1rn\u00ed pot\u00ed\u017ee, chronick\u00e9 z\u00e1n\u011bty) doh\u00e1n\u011bj\u00ed d\u0159\u00edve ne\u017e kdykoliv p\u0159edt\u00edm. Z\u00e1rove\u0148 v\u0161ak m\u00e1me p\u0159\u00edstup k informac\u00edm a technologi\u00edm, kter\u00e9 n\u00e1m umo\u017e\u0148uj\u00ed p\u0159evz\u00edt zodpov\u011bdnost za sv\u00e9 zdrav\u00ed. Lid\u00e9 u\u017e necht\u011bj\u00ed jen \u201ep\u0159e\u017e\u00edvat\u201c, cht\u011bj\u00ed si u\u017e\u00edvat vnou\u010data, cestovat a kvalitn\u011b \u017e\u00edt i po sedmdes\u00e1tce. Longevity vs. anti-aging: V \u010dem je rozd\u00edl? \u010casto se tyto dva pojmy zam\u011b\u0148uj\u00ed, ale jejich filozofie je odli\u0161n\u00e1. Odborn\u00edci se dnes p\u0159ikl\u00e1n\u011bj\u00ed k term\u00ednu zdrav\u00e9 st\u00e1rnut\u00ed. M\u00edsto snahy vypadat v \u0161edes\u00e1ti na dvacet se soust\u0159ed\u00edme na to, aby na\u0161e bu\u0148ky, c\u00e9vy a mozek fungovaly co nejefektivn\u011bji. C\u00edlem nen\u00ed nest\u00e1rnout, ale st\u00e1rnout s gr\u00e1ci\u00ed a plnou silou. Dlouhov\u011bkost v tradi\u010dn\u00edch syst\u00e9mech medic\u00edny Dlouho p\u0159edt\u00edm, ne\u017e jsme za\u010dali zkoumat DNA, m\u011bly star\u00e9 kultury sv\u00e9 propracovan\u00e9 syst\u00e9my, jak si udr\u017eet vitalitu. Tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna (TCM) TCM pracuje s konceptem esence \u0164ing (Jing), kterou dost\u00e1v\u00e1me p\u0159i narozen\u00ed a postupn\u011b ji vy\u010derp\u00e1v\u00e1me. Zpomalen\u00ed st\u00e1rnut\u00ed podle \u010c\u00ed\u0148an\u016f spo\u010d\u00edv\u00e1 v kultivaci \u017eivotn\u00ed energie \u010cchi a udr\u017eov\u00e1n\u00ed rovnov\u00e1hy mezi Yin a Yang. D\u016fraz kladou na sez\u00f3nnost, klidnou mysl a st\u0159\u00eddmost. Ajurv\u00e9da Tato indick\u00e1 medic\u00edna hovo\u0159\u00ed o Ras\u00e1jan\u011b \u2013 odv\u011btv\u00ed, kter\u00e9 se v\u011bnuje omlazen\u00ed a dlouhov\u011bkosti. Ajurv\u00e9da u\u010d\u00ed, \u017ee ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 unik\u00e1tn\u00ed konstituci (d\u00f3\u0161u) a \u017ee kl\u00ed\u010dem k dlouh\u00e9mu \u017eivotu je spr\u00e1vn\u00e9 tr\u00e1ven\u00ed (Agni) a eliminace toxin\u016f z t\u011bla. Evropsk\u00e1 p\u0159\u00edrodn\u00ed medic\u00edna I na\u0161e tradice, od bylink\u00e1\u0159stv\u00ed a\u017e po l\u00e1ze\u0148stv\u00ed, v\u017edy zd\u016fraz\u0148ovala v\u00fdznam rytmu. Pravideln\u00fd sp\u00e1nek, pr\u00e1ce v souladu s p\u0159\u00edrodou a vyu\u017e\u00edv\u00e1n\u00ed s\u00edly lok\u00e1ln\u00edch bylin (jako je kop\u0159iva pro \u010di\u0161t\u011bn\u00ed krve nebo \u0161\u00edpek pro imunitu) tvo\u0159\u00ed z\u00e1klady evropsk\u00e9ho p\u0159\u00edstupu k vitalit\u011b. Spole\u010dn\u00fdm jmenovatelem v\u0161ech t\u011bchto syst\u00e9m\u016f je prevence a harmonie. Nikdo ne\u010dekal, a\u017e nemoc propukne &#8211; c\u00edlem bylo t\u011blo neust\u00e1le vy\u017eivovat a \u010distit. Modern\u00ed pojet\u00ed dlouhov\u011bkosti podle v\u011bdy V\u011bda n\u00e1m dnes d\u00e1v\u00e1 do rukou mikroskop, abychom pochopili, co se v t\u011ble d\u011bje, kdy\u017e st\u00e1rneme. Modern\u00ed gerontologie identifikovala n\u011bkolik kl\u00ed\u010dov\u00fdch proces\u016f: Fenom\u00e9n Blue Zones (Modr\u00e9 z\u00f3ny) V\u011bdci identifikovali n\u011bkolik oblast\u00ed na sv\u011bt\u011b (nap\u0159. Sardinie v It\u00e1lii, Okinawa v Japonsku nebo Ikaria v \u0158ecku), kde se lid\u00e9 b\u011b\u017en\u011b do\u017e\u00edvaj\u00ed 100 let v pln\u00e9m zdrav\u00ed. Co maj\u00ed spole\u010dn\u00e9ho? Nen\u00ed to jen strava, ale i p\u0159irozen\u00fd pohyb, siln\u00e9 soci\u00e1ln\u00ed vazby a n\u00edzk\u00e1 m\u00edra stresu. Tyto oblasti jsou \u017eiv\u00fdm d\u016fkazem, \u017ee longevity je v\u00fdsledkem cel\u00e9ho \u017eivotn\u00edho stylu. Co ovliv\u0148uje d\u00e9lku a kvalitu \u017eivota Pokud si \u0159\u00edk\u00e1te, \u017ee va\u0161i p\u0159edci se vysok\u00e9ho v\u011bku nedo\u017eili, tak\u017ee to nem\u00e1te v&nbsp;genech, nejsp\u00ed\u0161 v\u00e1s pot\u011b\u0161\u00ed, na co p\u0159i\u0161li v\u011bdci. Genetika vs. \u017eivotn\u00ed styl Odhaduje se, \u017ee genetika ovliv\u0148uje d\u00e9lku na\u0161eho \u017eivota pouze z 20 a\u017e 30 %. Zbytek m\u00e1me ve sv\u00fdch rukou. Zde p\u0159ich\u00e1z\u00ed na \u0159adu epigenetika. P\u0159edstavte si sv\u00e9 geny jako klav\u00edr. To, jak\u00e9 geny m\u00e1te, jsou kl\u00e1vesy. Ale to, jak na n\u011b hrajete (co j\u00edte, jak sp\u00edte, jak se h\u00fdbete), ur\u010duje v\u00fdslednou melodii. Svoj\u00ed \u017eivotospr\u00e1vou m\u016f\u017eete ur\u010dit\u00e9 \u201e\u0161patn\u00e9\u201c geny vypnout a ty \u201edobr\u00e9\u201c naopak aktivovat. Psychika a smysl \u017eivota Dlouhov\u011bkost nen\u00ed jen o t\u011ble. Lid\u00e9, kte\u0159\u00ed maj\u00ed d\u016fvod r\u00e1no vst\u00e1t (v Japonsku pro to maj\u00ed v\u00fdraz Ikigai), maj\u00ed prokazateln\u011b lep\u0161\u00ed zdravotn\u00ed v\u00fdsledky. Pocit soun\u00e1le\u017eitosti, hlubok\u00e9 vztahy a schopnost zvl\u00e1dat stres jsou pro zdrav\u00e9 st\u00e1rnut\u00ed stejn\u011b d\u016fle\u017eit\u00e9 jako vitaminy. V\u00fd\u017eiva jako jeden z pil\u00ed\u0159\u016f dlouhov\u011bkosti J\u00eddlo je informace, kterou pos\u00edl\u00e1me sv\u00fdm bu\u0148k\u00e1m. Pokud chceme podpo\u0159it dlouhov\u011bkost, m\u011bli bychom se zam\u011b\u0159it na protiz\u00e1n\u011btlivou stravu. Dopl\u0148ky stravy a dlouhov\u011bkost V oblasti longevity existuje mnoho trend\u016f, ale je d\u016fle\u017eit\u00e9 z\u016fstat nohama na zemi. Dopl\u0148ky stravy by m\u011bly b\u00fdt p\u0159esn\u011b t\u00edm, co \u0159\u00edk\u00e1 jejich n\u00e1zev \u2013 dopl\u0148kem ke kvalitn\u00ed strav\u011b. Vhodn\u00e9 je zam\u011b\u0159it se na l\u00e1tky, kter\u00e9 n\u00e1m v modern\u00ed strav\u011b \u010dasto chyb\u00ed: Pozor: Ne\u017e za\u010dnete u\u017e\u00edvat jak\u00e9koli dopl\u0148ky, pora\u010fte se s odborn\u00edkem. Ka\u017ed\u00e9 t\u011blo je jin\u00e9 a co pom\u00e1h\u00e1 sousedovi, nemus\u00ed b\u00fdt vhodn\u00e9 pro v\u00e1s. Cesta k dlouhov\u011bkosti je individu\u00e1ln\u00ed. Dal\u0161\u00ed faktory zdrav\u00e9ho st\u00e1rnut\u00ed Krom\u011b tal\u00ed\u0159e jsou zde dal\u0161\u00ed t\u0159i pil\u00ed\u0159e, bez kter\u00fdch zdrav\u00e9 st\u00e1rnut\u00ed nefunguje: Nej\u010dast\u011bj\u0161\u00ed m\u00fdty o dlouhov\u011bkosti M\u00fdtus: \u201eDlouhov\u011bkost je drah\u00e1.\u201c Realita: Nejd\u016fle\u017eit\u011bj\u0161\u00ed faktory (sp\u00e1nek, ch\u016fze, omezen\u00ed cukru, p\u016fst, vztahy) jsou zcela zdarma. M\u00fdtus: \u201eNa zm\u011bnu u\u017e je pozd\u011b.\u201c Realita: T\u011blo m\u00e1 \u00fa\u017easnou schopnost regenerace v jak\u00e9mkoliv v\u011bku. I po \u0161edes\u00e1tce m\u00e1 smysl za\u010d\u00edt s posilov\u00e1n\u00edm nebo zm\u011bnou j\u00eddeln\u00ed\u010dku. M\u00fdtus: \u201eExistuje jedna z\u00e1zra\u010dn\u00e1 superpotravina.\u201c Realita: \u017d\u00e1dn\u00e1 bor\u016fvka ani goji v\u00e1s nespas\u00ed, pokud zbytek va\u0161eho \u017eivota prov\u00e1z\u00ed chronick\u00fd stres a nedostatek pohybu. Dlouhov\u011bkost je o celkov\u00e9 rovnov\u00e1ze. Jak za\u010d\u00edt? Cesta za dlouhov\u011bkost\u00ed nen\u00ed sprint, je to celo\u017eivotn\u00ed proch\u00e1zka. Pokud chcete za\u010d\u00edt hned te\u010f, nevyb\u00edrejte si nejradik\u00e1ln\u011bj\u0161\u00ed dietu nebo nejdra\u017e\u0161\u00ed dopl\u0148ky. Zvolte si mal\u00e9, udr\u017eiteln\u00e9 kroky. Zkuste nap\u0159\u00edklad: Dlouhov\u011bkost nen\u00ed o strachu ze smrti, ale o l\u00e1sce k \u017eivotu. Je to investice do va\u0161eho budouc\u00edho j\u00e1, aby bylo stejn\u011b vit\u00e1ln\u00ed, radostn\u00e9 a pln\u00e9 energie, jako jste vy dnes \u2013 nebo mo\u017en\u00e1 je\u0161t\u011b v\u00edc. Autor \u010dl\u00e1nku: Pavel \u0160t\u011bpka Pavel \u0160t\u011bpka se dlouhodob\u011b v\u011bnuje p\u0159\u00edrodn\u00ed medic\u00edn\u011b, orient\u00e1ln\u00edm filozofi\u00edm a praktick\u00e9mu vyu\u017eit\u00ed tradi\u010dn\u00edch p\u0159\u00edrodn\u00edch prost\u0159edk\u016f pro podporu zdrav\u00ed. Je zakladatelem zna\u010dky Superionherbs, zam\u011b\u0159en\u00e9 na vysoce kvalitn\u00ed dopl\u0148ky stravy, zejm\u00e9na extrakty z medicin\u00e1ln\u00edch hub, jako jsou Reishi, Cordyceps, Chaga \u010di Hericium. P\u0159i v\u00fdvoji produkt\u016f klade d\u016fraz na \u0161pi\u010dkov\u00e9 suroviny z \u010dist\u00fdch oblast\u00ed, \u00fa\u010dinn\u00e9 d\u00e1vkov\u00e1n\u00ed a laboratorn\u00ed testov\u00e1n\u00ed. V\u0161echny produkty nejprve s\u00e1m u\u017e\u00edv\u00e1 a vyb\u00edr\u00e1 je tak, aby odpov\u00eddaly jeho vlastn\u00ed p\u0159edstav\u011b o funk\u010dn\u00ed a poctiv\u00e9 p\u0159\u00edrodn\u00ed podpo\u0159e zdrav\u00ed. Krom\u011b odborn\u00e9 pr\u00e1ce se v\u011bnuje zenov\u00e9mu buddhismu, bojov\u00fdm sport\u016fm a p\u0159ekl\u00e1d\u00e1n\u00ed duchovn\u00ed literatury. Zdroje<\/p>\n","protected":false},"author":2,"featured_media":12211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,12,17],"tags":[],"class_list":["post-12210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-vyziva-a-zdrava-strava","category-zivotni-styl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12210"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12210\/revisions"}],"predecessor-version":[{"id":12221,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12210\/revisions\/12221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/12211"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}