{"id":12185,"date":"2026-02-07T13:47:14","date_gmt":"2026-02-07T13:47:14","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12185"},"modified":"2026-02-06T13:50:57","modified_gmt":"2026-02-06T13:50:57","slug":"histidin-jako-semafor-zdravi","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/02\/07\/histidin-jako-semafor-zdravi\/","title":{"rendered":"Histidin jako semafor zdrav\u00ed&#8230;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br>Pokud netu\u0161\u00edte, <em><strong>co je histidin <\/strong><\/em>a pro\u010d je v titulku na\u0161eho \u010dl\u00e1nku nazv\u00e1n <em>semaforem zdrav\u00ed<\/em>, nen\u00ed t\u0159eba se znepokojovat &#8211; pokud nejsme z oboru, nepat\u0159\u00ed tato informace k b\u011b\u017en\u00e9 v\u00fdbav\u011b. Ale z\u00e1rove\u0148 je velmi zaj\u00edmav\u00e9 si o tomto t\u00e9matu &#8211; <strong>tedy o aminokyselin\u00e1ch &#8211; <\/strong>n\u011bco p\u0159e\u010d\u00edst &#8211; a to m\u016f\u017eete v knize <strong>prof. RNDr. Anny Struneck\u00e9, DrSc.<\/strong> nazvan\u00e9 <em><strong>Aminokyseliny, molekuly \u017eivota<\/strong><\/em>. <strong>Autorka, dlouholet\u00e1 spolupracovncie Medu\u0148ky, v\u011bdkyn\u011b a badatelka, v n\u00ed postupn\u011b seznamuje \u010dten\u00e1\u0159e se zaj\u00edmav\u00fdm a fascinuj\u00edc\u00edm sv\u011btem aminokyselin s jejich jedine\u010dn\u00fdmi p\u0159\u00edb\u011bhy.<\/strong> Kniha je k dispozici na na\u0161em e-shopu (<a href=\"http:\/\/www.obchodmedunka.cz\">www.obchodmedunka.cz<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Histidin jako semafor zdrav\u00ed<\/strong><br>Histidin je aminokyselina, kter\u00e1 funguje jako semafor. D\u00edky chemick\u00fdm reakc\u00edm a vzniku histaminu, kter\u00fd s histidinem souvis\u00ed, se \u010dasto setk\u00e1v\u00e1me s alergick\u00fdmi reakcemi ve form\u011b otok\u016f, zarudnut\u00ed nebo kop\u0159ivky. Histamin\u00a0je jeden z nejzn\u00e1m\u011bj\u0161\u00edch vnit\u0159n\u00edch faktor\u016f, kter\u00e9 zap\u0159\u00ed\u010di\u0148uj\u00ed\u00a0<a href=\"https:\/\/www.pravdyoatopii.cz\/clanok\/48-svedeni-kuze-proc-vznika-a-co-ho-zpusobuje\">sv\u011bd\u011bn\u00ed<\/a>. <strong>Pr\u00e1v\u011b toto varov\u00e1n\u00ed je prvn\u00edm upozorn\u011bn\u00edm nejenom pro n\u00e1s, ale i pro n\u00e1\u0161 imunitn\u00ed syst\u00e9m.<\/strong><br><a><strong>Histidin je p\u0159\u00edtomen ve v\u0161ech tk\u00e1n\u00edch a t\u011bln\u00edch tekutin\u00e1ch, je to hlavn\u00ed bazick\u00e1 aminokyselina <\/strong><\/a><strong>v\u00a0mo\u010di.<\/strong>\u00a0Dodnes se zcela jist\u011b nepotvrdilo, zda je histidin esenci\u00e1ln\u00ed \u010di semi-esenci\u00e1ln\u00ed aminokyselinou. Ve stru\u010dnosti \u0159e\u010deno, nev\u00ed se, jak\u00e9 mno\u017estv\u00ed t\u00e9to aminokyseliny dok\u00e1\u017ee na\u0161e t\u011blo vyprodukovat samo nebo zda jej pot\u0159ebujeme p\u0159ij\u00edmat v potrav\u011b. V t\u011ble je produkov\u00e1n \u017e\u00edrn\u00fdmi bu\u0148kami neboli mastocyty, co\u017e je typ b\u00edl\u00fdch krvinek.\u00a0V\u00a0potrav\u011b nen\u00ed o histidin nouze. <strong>Najdeme ho v hov\u011bz\u00edm \u010di ku\u0159ec\u00edm mase, v s\u00f3jov\u00fdch bobech, v celozrnn\u00fdch<\/strong> <strong>v\u00fdrobc\u00edch, v hr\u00e1\u0161ku nebo vla\u0161sk\u00fdch o\u0159e\u0161\u00edch<\/strong>. <strong>Histidin se b\u011b\u017en\u011b vyskytuje i<\/strong> <strong>v<\/strong>\u00a0<strong>zelen\u00fdch potravin\u00e1ch.<\/strong> <strong>N\u011bkter\u00e9 n\u00e1poje a potraviny, jako je v\u00edno a tvrd\u00e9 s\u00fdry, maj\u00ed obzvl\u00e1\u0161t\u011b vysok\u00fd obsah histaminu, stejn\u011b jako cokoli, co je nakl\u00e1dan\u00e9, uzen\u00e9 a fermentovan\u00e9.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u016fmyslov\u011b<\/strong> je histidin (stejn\u011b jako v\u011bt\u0161ina aminokyselin) vyr\u00e1b\u011bn biosynt\u00e9zou u\u017eit\u00edm mikroorganism\u016f nebo chemickou synt\u00e9zou. Pou\u017e\u00edv\u00e1 se jako sou\u010d\u00e1st krmiv pro u\u017eitkov\u00e1 zv\u00ed\u0159ata, ochucovadlo potravin, konzerva\u010dn\u00ed a antioxida\u010dn\u00ed p\u0159\u00edpravky.<br>Jak u\u017e jsme si uvedli v\u00fd\u0161e, histidin je v\u00fdchoz\u00ed aminokyselinou pro vznik histaminu, kter\u00fd m\u00e1 \u0161irokou \u0161k\u00e1lu p\u016fsoben\u00ed v organismu. Zp\u016fsobuje kontrakci hladk\u00e9ho svalstva, stimuluje vylu\u010dov\u00e1n\u00ed katecholamin\u016f a sekreci kyseliny chlorovod\u00edkov\u00e9 bu\u0148kami \u017ealude\u010dn\u00ed sliznice. Histamin pom\u00e1h\u00e1 tak\u00e9 p\u0159i sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku. Jednou z hlavn\u00edch vlastnost\u00ed histaminu je rozta\u017een\u00ed krevn\u00edch c\u00e9v. Kdy\u017e se t\u011blo c\u00edt\u00ed\u00a0ohro\u017eeno, vylu\u010duje vy\u0161\u0161\u00ed mno\u017estv\u00ed histaminu.\u00a0<strong>To umo\u017e\u0148uje b\u00edl\u00fdm krvink\u00e1m rychle se pohybovat krevn\u00edm ob\u011bhem a naj\u00edt potencion\u00e1ln\u00ed hrozbu nebo infekci. To je sou\u010d\u00e1st zdrav\u00e9 imunitn\u00ed odpov\u011bdi.\u00a0<\/strong><br>D\u00edky histidinu vznik\u00e1 i myelinov\u00e1 pochva, kter\u00e1 obaluje v\u00fdb\u011b\u017eky nervov\u00fdch bun\u011bk. Toto zji\u0161t\u011bn\u00ed p\u0159isp\u011blo k tomu, \u017ee se histidin za\u010dal pod\u00e1vat pacient\u016fm s Alzheimerovou nebo Parkinsonovou chorobou. Histidin na sebe dok\u00e1\u017ee takt\u00e9\u017e nav\u00e1zat t\u011b\u017ek\u00e9 kovy. Znamen\u00e1 to, \u017ee m\u00e1 t\u00e9\u017e detoxika\u010dn\u00ed \u00fa\u010dinky. Histidin pr\u00fd tak\u00e9 chr\u00e1n\u00ed na\u0161e t\u011blo p\u0159ed nebezpe\u010dn\u00fdm radioaktivn\u00edm z\u00e1\u0159en\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alergick\u00e9 reakce histaminu<\/strong><br>M\u011bli bychom si ale d\u00e1t pozor na alergick\u00e9 reakce histaminu. Uvol\u0148uje se z bun\u011bk, kdy\u017e jsou tk\u00e1n\u011b zan\u00edcen\u00e9 nebo stimulovan\u00e9 p\u0159\u00edtomnost\u00ed alergen\u016f. Mezi&nbsp;p\u0159\u00ed\u010diny vysok\u00fdch hladin histaminu&nbsp;v t\u011ble pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>imunologick\u00e1 p\u0159\u00ed\u010dina&nbsp;(reakce na alergen)<\/li>\n\n\n\n<li>n\u011bkter\u00e9 l\u00e9ky&nbsp;(morfium, antibiotika)<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00ed po\u010dtu bun\u011bk tvo\u0159\u00edc\u00edch histamin (onemocn\u011bn\u00ed&nbsp;mastocyt\u00f3za)&nbsp;<\/li>\n\n\n\n<li>histaminov\u00e1 intolerance<\/li>\n\n\n\n<li>existuj\u00ed i potraviny uvol\u0148uj\u00edc\u00ed histamin, kter\u00fdm byste se m\u011bli tak\u00e9 vyhnout. Pat\u0159\u00ed mezi n\u011b<strong>&nbsp;ananas, citrusov\u00e9 plody, jahody, o\u0159echy, lu\u0161t\u011bniny nebo mo\u0159sk\u00e9 plody<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostatek histidinu se projevuje p\u0159edev\u0161\u00edm r\u016fstov\u00fdmi probl\u00e9my v d\u011btsk\u00e9m v\u011bku, u dosp\u011bl\u00fdch kup\u0159\u00edkladu i revmatickou artritidou. Jedinci, kte\u0159\u00ed nejsou schopni metabolizovat histamin, mus\u00ed omezit konzumaci ur\u010dit\u00fdch potravin, kter\u00e9 jsou na n\u011bj bohat\u00e9.&nbsp;Pokud trp\u00edte nesn\u00e1\u0161enlivost\u00ed histaminu, pak konzumace potravin bohat\u00fdch na histamin m\u016f\u017ee v\u00e9st k chronick\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, jako jsou alergie, astma, probl\u00e9my s dutinami, d\u00fdchac\u00ed probl\u00e9my, ekz\u00e9my, chronick\u00e9 bolesti, menstrua\u010dn\u00ed probl\u00e9my a mnoho dal\u0161\u00edho. Tak\u00e9 UV sv\u011btlo m\u016f\u017ee spou\u0161t\u011bt uvol\u0148ov\u00e1n\u00ed histaminu, a&nbsp;pokud trp\u00edte intoleranci na histamin,&nbsp;mohla by to b\u00fdt p\u0159\u00ed\u010dina va\u0161ich probl\u00e9m\u016f se slun\u011bn\u00edm. Dal\u0161\u00ed studie ukazuje, \u017ee vy\u0161\u0161\u00ed aktivace histaminu mohou m\u00edt n\u011bkte\u0159\u00ed lid\u00e9 p\u0159i intenzivn\u00edm cvi\u010den\u00ed, hlavn\u011b v tepl\u00e9m po\u010das\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Varovn\u00e9 p\u0159\u00edznaky doprov\u00e1zej\u00edc\u00ed intoleranci na histamin<\/strong><strong>:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bolesti hlavy, migr\u00e9ny a mozkov\u00e1 mlha<\/li>\n\n\n\n<li>\u00fanava<\/li>\n\n\n\n<li>ko\u017en\u00ed probl\u00e9my \u2013 kop\u0159ivka, ekz\u00e9my, lup\u00e9nka, akn\u00e9<\/li>\n\n\n\n<li>za\u017e\u00edvac\u00ed probl\u00e9my<\/li>\n\n\n\n<li>nepravideln\u00fd menstrua\u010dn\u00ed cyklus<\/li>\n\n\n\n<li>nevolnost&nbsp;<\/li>\n\n\n\n<li>zvracen\u00ed<\/li>\n\n\n\n<li>sv\u011bd\u011bn\u00ed poko\u017eky<\/li>\n\n\n\n<li>siln\u00e9 menstrua\u010dn\u00ed bolesti<\/li>\n\n\n\n<li>n\u00edzk\u00fd krevn\u00ed tlak<\/li>\n\n\n\n<li>otoky<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vhodn\u00e9 potraviny p\u0159i alergii na histamin<\/strong><br><strong>Mezi potraviny s n\u00edzk\u00fdm obsahem histaminu pat\u0159\u00ed \u010derstv\u00e9 maso a ryby, vejce, jablka a ban\u00e1ny, brambory, d\u00fdn\u011b, bat\u00e1ty, cuketa, mrkev, okurky nebo celer.&nbsp; <\/strong>Pokud zjist\u00edme, \u017ee na r\u016fznorodou skupinu potravin (nap\u0159\u00edklad \u0161pen\u00e1t, raj\u010data, v\u00edno a zel\u00ed)&nbsp;na\u0161e t\u011blo reaguje p\u0159\u00edznaky od ucpan\u00e9ho nosu a\u017e po migr\u00e9nov\u00e9 bolesti hlavy, neznamen\u00e1 to hned potravinovou alergii.<strong>M\u00edsto toho se m\u016f\u017ee jednat o tzv. histaminovou intoleranci, proto\u017ee v\u0161echny tyto potraviny obsahuj\u00ed vysokou hladinu histaminu. Elimina\u010dn\u00ed<\/strong> <strong>dieta<\/strong> by m\u011bla vylou\u010dit tak\u00e9 zdroje lepku, proto\u017ee bezlepkov\u00e1 strava se ukazuje jako smyslupln\u00e9 \u0159e\u0161en\u00ed p\u0159i projevech intolerance histaminu&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>V\u00ede informac\u00ed si p\u0159e\u010dtete v knize prof. Struneck\u00e9&#8230; &nbsp;<br><\/strong><\/em><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pokud netu\u0161\u00edte, co je histidin a pro\u010d je v titulku na\u0161eho \u010dl\u00e1nku nazv\u00e1n semaforem zdrav\u00ed, nen\u00ed t\u0159eba se znepokojovat &#8211; pokud nejsme z oboru, nepat\u0159\u00ed tato informace k b\u011b\u017en\u00e9 v\u00fdbav\u011b. Ale z\u00e1rove\u0148 je velmi zaj\u00edmav\u00e9 si o tomto t\u00e9matu &#8211; tedy o aminokyselin\u00e1ch &#8211; n\u011bco p\u0159e\u010d\u00edst &#8211; a to m\u016f\u017eete v knize prof. RNDr. Anny Struneck\u00e9, DrSc. nazvan\u00e9 Aminokyseliny, molekuly \u017eivota. Autorka, dlouholet\u00e1 spolupracovncie Medu\u0148ky, v\u011bdkyn\u011b a badatelka, v n\u00ed postupn\u011b seznamuje \u010dten\u00e1\u0159e se zaj\u00edmav\u00fdm a fascinuj\u00edc\u00edm sv\u011btem aminokyselin s jejich jedine\u010dn\u00fdmi p\u0159\u00edb\u011bhy. Kniha je k dispozici na na\u0161em e-shopu (www.obchodmedunka.cz) Histidin jako semafor zdrav\u00edHistidin je aminokyselina, kter\u00e1 funguje jako semafor. D\u00edky chemick\u00fdm reakc\u00edm a vzniku histaminu, kter\u00fd s histidinem souvis\u00ed, se \u010dasto setk\u00e1v\u00e1me s alergick\u00fdmi reakcemi ve form\u011b otok\u016f, zarudnut\u00ed nebo kop\u0159ivky. Histamin\u00a0je jeden z nejzn\u00e1m\u011bj\u0161\u00edch vnit\u0159n\u00edch faktor\u016f, kter\u00e9 zap\u0159\u00ed\u010di\u0148uj\u00ed\u00a0sv\u011bd\u011bn\u00ed. Pr\u00e1v\u011b toto varov\u00e1n\u00ed je prvn\u00edm upozorn\u011bn\u00edm nejenom pro n\u00e1s, ale i pro n\u00e1\u0161 imunitn\u00ed syst\u00e9m.Histidin je p\u0159\u00edtomen ve v\u0161ech tk\u00e1n\u00edch a t\u011bln\u00edch tekutin\u00e1ch, je to hlavn\u00ed bazick\u00e1 aminokyselina v\u00a0mo\u010di.\u00a0Dodnes se zcela jist\u011b nepotvrdilo, zda je histidin esenci\u00e1ln\u00ed \u010di semi-esenci\u00e1ln\u00ed aminokyselinou. Ve stru\u010dnosti \u0159e\u010deno, nev\u00ed se, jak\u00e9 mno\u017estv\u00ed t\u00e9to aminokyseliny dok\u00e1\u017ee na\u0161e t\u011blo vyprodukovat samo nebo zda jej pot\u0159ebujeme p\u0159ij\u00edmat v potrav\u011b. V t\u011ble je produkov\u00e1n \u017e\u00edrn\u00fdmi bu\u0148kami neboli mastocyty, co\u017e je typ b\u00edl\u00fdch krvinek.\u00a0V\u00a0potrav\u011b nen\u00ed o histidin nouze. Najdeme ho v hov\u011bz\u00edm \u010di ku\u0159ec\u00edm mase, v s\u00f3jov\u00fdch bobech, v celozrnn\u00fdch v\u00fdrobc\u00edch, v hr\u00e1\u0161ku nebo vla\u0161sk\u00fdch o\u0159e\u0161\u00edch. Histidin se b\u011b\u017en\u011b vyskytuje i v\u00a0zelen\u00fdch potravin\u00e1ch. N\u011bkter\u00e9 n\u00e1poje a potraviny, jako je v\u00edno a tvrd\u00e9 s\u00fdry, maj\u00ed obzvl\u00e1\u0161t\u011b vysok\u00fd obsah histaminu, stejn\u011b jako cokoli, co je nakl\u00e1dan\u00e9, uzen\u00e9 a fermentovan\u00e9.\u00a0 Pr\u016fmyslov\u011b je histidin (stejn\u011b jako v\u011bt\u0161ina aminokyselin) vyr\u00e1b\u011bn biosynt\u00e9zou u\u017eit\u00edm mikroorganism\u016f nebo chemickou synt\u00e9zou. Pou\u017e\u00edv\u00e1 se jako sou\u010d\u00e1st krmiv pro u\u017eitkov\u00e1 zv\u00ed\u0159ata, ochucovadlo potravin, konzerva\u010dn\u00ed a antioxida\u010dn\u00ed p\u0159\u00edpravky.Jak u\u017e jsme si uvedli v\u00fd\u0161e, histidin je v\u00fdchoz\u00ed aminokyselinou pro vznik histaminu, kter\u00fd m\u00e1 \u0161irokou \u0161k\u00e1lu p\u016fsoben\u00ed v organismu. Zp\u016fsobuje kontrakci hladk\u00e9ho svalstva, stimuluje vylu\u010dov\u00e1n\u00ed katecholamin\u016f a sekreci kyseliny chlorovod\u00edkov\u00e9 bu\u0148kami \u017ealude\u010dn\u00ed sliznice. Histamin pom\u00e1h\u00e1 tak\u00e9 p\u0159i sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku. Jednou z hlavn\u00edch vlastnost\u00ed histaminu je rozta\u017een\u00ed krevn\u00edch c\u00e9v. Kdy\u017e se t\u011blo c\u00edt\u00ed\u00a0ohro\u017eeno, vylu\u010duje vy\u0161\u0161\u00ed mno\u017estv\u00ed histaminu.\u00a0To umo\u017e\u0148uje b\u00edl\u00fdm krvink\u00e1m rychle se pohybovat krevn\u00edm ob\u011bhem a naj\u00edt potencion\u00e1ln\u00ed hrozbu nebo infekci. To je sou\u010d\u00e1st zdrav\u00e9 imunitn\u00ed odpov\u011bdi.\u00a0D\u00edky histidinu vznik\u00e1 i myelinov\u00e1 pochva, kter\u00e1 obaluje v\u00fdb\u011b\u017eky nervov\u00fdch bun\u011bk. Toto zji\u0161t\u011bn\u00ed p\u0159isp\u011blo k tomu, \u017ee se histidin za\u010dal pod\u00e1vat pacient\u016fm s Alzheimerovou nebo Parkinsonovou chorobou. Histidin na sebe dok\u00e1\u017ee takt\u00e9\u017e nav\u00e1zat t\u011b\u017ek\u00e9 kovy. Znamen\u00e1 to, \u017ee m\u00e1 t\u00e9\u017e detoxika\u010dn\u00ed \u00fa\u010dinky. Histidin pr\u00fd tak\u00e9 chr\u00e1n\u00ed na\u0161e t\u011blo p\u0159ed nebezpe\u010dn\u00fdm radioaktivn\u00edm z\u00e1\u0159en\u00edm. Alergick\u00e9 reakce histaminuM\u011bli bychom si ale d\u00e1t pozor na alergick\u00e9 reakce histaminu. Uvol\u0148uje se z bun\u011bk, kdy\u017e jsou tk\u00e1n\u011b zan\u00edcen\u00e9 nebo stimulovan\u00e9 p\u0159\u00edtomnost\u00ed alergen\u016f. Mezi&nbsp;p\u0159\u00ed\u010diny vysok\u00fdch hladin histaminu&nbsp;v t\u011ble pat\u0159\u00ed: Nedostatek histidinu se projevuje p\u0159edev\u0161\u00edm r\u016fstov\u00fdmi probl\u00e9my v d\u011btsk\u00e9m v\u011bku, u dosp\u011bl\u00fdch kup\u0159\u00edkladu i revmatickou artritidou. Jedinci, kte\u0159\u00ed nejsou schopni metabolizovat histamin, mus\u00ed omezit konzumaci ur\u010dit\u00fdch potravin, kter\u00e9 jsou na n\u011bj bohat\u00e9.&nbsp;Pokud trp\u00edte nesn\u00e1\u0161enlivost\u00ed histaminu, pak konzumace potravin bohat\u00fdch na histamin m\u016f\u017ee v\u00e9st k chronick\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, jako jsou alergie, astma, probl\u00e9my s dutinami, d\u00fdchac\u00ed probl\u00e9my, ekz\u00e9my, chronick\u00e9 bolesti, menstrua\u010dn\u00ed probl\u00e9my a mnoho dal\u0161\u00edho. Tak\u00e9 UV sv\u011btlo m\u016f\u017ee spou\u0161t\u011bt uvol\u0148ov\u00e1n\u00ed histaminu, a&nbsp;pokud trp\u00edte intoleranci na histamin,&nbsp;mohla by to b\u00fdt p\u0159\u00ed\u010dina va\u0161ich probl\u00e9m\u016f se slun\u011bn\u00edm. Dal\u0161\u00ed studie ukazuje, \u017ee vy\u0161\u0161\u00ed aktivace histaminu mohou m\u00edt n\u011bkte\u0159\u00ed lid\u00e9 p\u0159i intenzivn\u00edm cvi\u010den\u00ed, hlavn\u011b v tepl\u00e9m po\u010das\u00ed. Varovn\u00e9 p\u0159\u00edznaky doprov\u00e1zej\u00edc\u00ed intoleranci na histamin: Vhodn\u00e9 potraviny p\u0159i alergii na histaminMezi potraviny s n\u00edzk\u00fdm obsahem histaminu pat\u0159\u00ed \u010derstv\u00e9 maso a ryby, vejce, jablka a ban\u00e1ny, brambory, d\u00fdn\u011b, bat\u00e1ty, cuketa, mrkev, okurky nebo celer.&nbsp; Pokud zjist\u00edme, \u017ee na r\u016fznorodou skupinu potravin (nap\u0159\u00edklad \u0161pen\u00e1t, raj\u010data, v\u00edno a zel\u00ed)&nbsp;na\u0161e t\u011blo reaguje p\u0159\u00edznaky od ucpan\u00e9ho nosu a\u017e po migr\u00e9nov\u00e9 bolesti hlavy, neznamen\u00e1 to hned potravinovou alergii.M\u00edsto toho se m\u016f\u017ee jednat o tzv. histaminovou intoleranci, proto\u017ee v\u0161echny tyto potraviny obsahuj\u00ed vysokou hladinu histaminu. Elimina\u010dn\u00ed dieta by m\u011bla vylou\u010dit tak\u00e9 zdroje lepku, proto\u017ee bezlepkov\u00e1 strava se ukazuje jako smyslupln\u00e9 \u0159e\u0161en\u00ed p\u0159i projevech intolerance histaminu&#8230; V\u00ede informac\u00ed si p\u0159e\u010dtete v knize prof. Struneck\u00e9&#8230; &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":11585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,1,33,10],"tags":[],"class_list":["post-12185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky","category-medunka","category-rady-a-tipy","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12185"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12185\/revisions"}],"predecessor-version":[{"id":12187,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12185\/revisions\/12187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11585"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}