{"id":12176,"date":"2026-02-04T06:00:00","date_gmt":"2026-02-04T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12176"},"modified":"2026-02-03T18:30:08","modified_gmt":"2026-02-03T18:30:08","slug":"z-unorove-medunky-krevni-tlak-pod-kontrolou","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/02\/04\/z-unorove-medunky-krevni-tlak-pod-kontrolou\/","title":{"rendered":"Z \u00fanorov\u00e9 Medu\u0148ky: Krevn\u00ed tlak pod kontrolou"},"content":{"rendered":"\n<p><strong>Pot\u00ed\u017ee s&nbsp;krevn\u00edm tlakem <\/strong>pat\u0159\u00ed mezi z\u00e1va\u017en\u00e9 civiliza\u010dn\u00ed probl\u00e9my,<strong> proto\u017ee nel\u00e9\u010den\u00fd vysok\u00fd krevn\u00ed tlak v\u00fdrazn\u011b zvy\u0161uje riziko infarktu a mrtvice.&nbsp; Onemocn\u011bn\u00ed je zr\u00e1dn\u00e9 v&nbsp;tom, \u017ee v\u011bt\u0161ina lid\u00ed s vysok\u00fdm krevn\u00edm tlakem nem\u00e1 \u017e\u00e1dn\u00e9 p\u0159\u00edznaky. <\/strong>Nen\u00ed pak divu, \u017ee celosv\u011btov\u011b je hypertenze hlavn\u00ed p\u0159\u00ed\u010dinou p\u0159ed\u010dasn\u00fdch \u00famrt\u00ed.<strong> Jak se na harmonizaci krevn\u00edho tlaku d\u00edv\u00e1 z\u00e1padn\u00ed a v\u00fdchodn\u00ed medic\u00edna, psychosomatika a jak mohou pomoci bylinky \u010di v\u00fd\u017eiva?<\/strong> <strong>Do\u010dtete se v \u010dl\u00e1nc\u00edch na\u0161ich autor\u016f v \u00fanorov\u00e9m \u010d\u00edsle Medu\u0148ky, kter\u00e9 vy\u0161lo minul\u00fd t\u00fdden!!<\/strong> <strong>K dispozici tak\u00e9 na <em><a href=\"http:\/\/emedunka.cz\" data-type=\"link\" data-id=\"emedunka.cz\">emedunka.cz<\/a><\/em><\/strong><\/p>\n\n\n\n<p><em>Pro tento t\u00fdden vyb\u00edr\u00e1me \u00favodn\u00ed \u010d\u00e1st rozs\u00e1hl\u00e9ho \u010dl\u00e1nku <strong>prof. RNDr. Anny Struneck\u00e9, DrSc.:<\/strong><\/em><\/p>\n\n\n\n<p><strong>Vysok\u00fd krevn\u00ed tlak \u2013 tich\u00fd zabij\u00e1k<\/strong><br>Vysok\u00fd krevn\u00ed tlak, hypertenze, je b\u011b\u017en\u00fd stav, kter\u00fd postihuje tepny v t\u011ble. Pokud m\u00e1te vysok\u00fd krevn\u00ed tlak, s\u00edla krve tla\u010d\u00edc\u00ed na st\u011bny tepen je v\u0161ak p\u0159\u00edli\u0161 vysok\u00e1 trvale a srdce mus\u00ed vynalo\u017eit v\u011bt\u0161\u00ed \u00fasil\u00ed, aby pumpovalo krev. Hypertenze prob\u00edh\u00e1 \u010dasto bezp\u0159\u00edznakov\u011b, a proto vysok\u00fd krevn\u00ed tlak nebol\u00ed. A\u017e 75 % osob s vysok\u00fdm krevn\u00edm tlakem o sv\u00e9 nemoci tedy v\u016fbec nev\u00ed.<br><strong>V \u010cR se \u010detnost v\u00fdskytu hypertenze pohybuje u osob ve v\u011bku 25\u201364 let&nbsp;kolem 40 %. Jej\u00ed v\u00fdskyt roste s v\u011bkem, ve v\u011bku 55\u201364 let m\u00e1 vysok\u00fd krevn\u00ed tlak 72 % mu\u017e\u016f&nbsp;a&nbsp;64 % \u017een.<\/strong><br>Nel\u00e9\u010den\u00fd vysok\u00fd krevn\u00ed tlak zvy\u0161uje riziko infarktu, mrtvice a dal\u0161\u00edch z\u00e1va\u017en\u00fdch zdravotn\u00edch probl\u00e9m\u016f. Celosv\u011btov\u011b je hypertenze hlavn\u00ed p\u0159\u00ed\u010dinou p\u0159ed\u010dasn\u00fdch \u00famrt\u00ed.<br>Je d\u016fle\u017eit\u00e9 nechat si od 18 let kontrolovat alespo\u0148 ka\u017ed\u00e9 dva roky. N\u011bkte\u0159\u00ed lid\u00e9 v\u0161ak pot\u0159ebuj\u00ed \u010dast\u011bj\u0161\u00ed kontroly. M\u011b\u0159en\u00ed krevn\u00edho tlaku nen\u00ed v&nbsp;sou\u010dasn\u00e9 dob\u011b \u017e\u00e1dn\u00fd probl\u00e9m a je pravidelnou sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho vy\u0161et\u0159en\u00ed. Digit\u00e1ln\u00ed tlakom\u011bry jsou zpravidla v&nbsp;prodeji v&nbsp;l\u00e9k\u00e1rn\u00e1ch a mnoho lid\u00ed je doma pravideln\u011b pou\u017e\u00edv\u00e1.<\/p>\n\n\n\n<p><strong>M\u011b\u0159en\u00ed krevn\u00edho tlaku<\/strong><br>Chyb\u011bj\u00edc\u00ed informace o va\u0161em krevn\u00edm tlaku m\u016f\u017eou zp\u016fsobit, \u017ee mnoh\u00e9 nebezpe\u010dn\u00e9 choroby se mohou objevit zcela nepozorovan\u011b. N\u011bkter\u00e9 p\u0159edstavuj\u00ed hrozbu i pro mlad\u00e9, aktivn\u00ed a na prvn\u00ed pohled zdrav\u00e9 jedince.<br>Po\u0159\u00edzen\u00ed vlastn\u00edho tlakom\u011bru umo\u017e\u0148uje pravideln\u00e9 monitorov\u00e1n\u00ed, kter\u00e9 je d\u016fle\u017eit\u00e9 pro potvrzen\u00ed \u010di zji\u0161t\u011bn\u00ed toho, zda skute\u010dn\u011b m\u00e1te vysok\u00fd krevn\u00ed tlak. Tak\u00e9 slou\u017e\u00ed tak\u00e9 pro kontrolu a zhodnocen\u00ed l\u00e9\u010dby krevn\u00edho tlaku a v neposledn\u00ed \u0159ad\u011b i k diagnostice zhor\u0161uj\u00edc\u00edho se vysok\u00e9ho krevn\u00edho tlaku.<br>Krevn\u00ed tlak se m\u011b\u0159\u00ed v milimetrech rtu\u0165ov\u00e9ho sloupce (mm Hg) a uv\u00e1d\u00ed se ve dvou hodnot\u00e1ch. Kdy\u017e srdce bije, pumpuje tepnami krev do cel\u00e9ho t\u011bla. Tato s\u00edla vytv\u00e1\u0159\u00ed na c\u00e9vy tak zvan\u00fd systolick\u00fd krevn\u00ed tlak. Pokud je pod 120 (ale nad 80), jde o norm\u00e1ln\u00ed stav. Podle klasifikace Sv\u011btov\u00e9 zdravotnick\u00e9 organizace (WHO) a pokyn\u016f v\u0161ech l\u00e9ka\u0159sk\u00fdch spole\u010dnost\u00ed se za hypertenzi pova\u017euje tlak vy\u0161\u0161\u00ed ne\u017e 140. Kritick\u00fdm bodem je krevn\u00ed tlak v hodnot\u011b 180 a v\u00edce \u2013 tehdy byste se u\u017e m\u011bli obr\u00e1tit na l\u00e9ka\u0159e. Diastolick\u00fd krevn\u00ed tlak je tlak v tepn\u00e1ch, kdy\u017e srdce mezi \u00fadery odpo\u010d\u00edv\u00e1. Norm\u00e1ln\u00ed diastolick\u00fd tlak je ni\u017e\u0161\u00ed ne\u017e 80 (ale ne ni\u017e\u0161\u00ed ne\u017e 60), 80 a v\u00edce je hypertenze. Kritick\u00fdm bodem je diastolick\u00fd krevn\u00ed tlak s hodnotou 120 a v\u00edce.<br><strong>Hypertenze je diagnostikov\u00e1na, pokud je p\u0159i m\u011b\u0159en\u00ed ve dva r\u016fzn\u00e9 dny systolick\u00fd krevn\u00ed tlak \u2265140 mmHg a\/nebo diastolick\u00fd krevn\u00ed tlak \u226590 mmHg.<\/strong><br>Pokud jste ohro\u017eeni c\u00e9vn\u00edm onemocn\u011bn\u00edm, doporu\u010duji investovat do kvalitn\u00edho a osv\u011bd\u010den\u00e9ho tlakom\u011bru podle dostupn\u00fdch test\u016f na internetu. Pokud m\u00e1te norm\u00e1ln\u00ed krevn\u00ed tlak a \u017e\u00e1dn\u00e9 z&nbsp;d\u00e1le uveden\u00fdch obt\u00ed\u017e\u00ed, sta\u010d\u00ed ob\u010dasn\u00e1 kontrola v&nbsp;l\u00e9k\u00e1rn\u011b nebo p\u0159i l\u00e9ka\u0159sk\u00e9m vy\u0161et\u0159en\u00ed.<br>J\u00e1 jsem v&nbsp;roce 1992 absolvovala kurs bezkontaktn\u00ed mas\u00e1\u017ee v&nbsp;Centru netradi\u010dn\u00ed medic\u00edny v&nbsp;Moskv\u011b, kde byly tlakom\u011bry pro \u0161irokou ve\u0159ejnost zcela nedostupn\u00e9, a tak n\u00e1s u\u010dili, \u017ee orienta\u010dn\u011b m\u016f\u017eeme zm\u011b\u0159it krevn\u00ed tlak pomoc\u00ed pendlu (kyvadla). K&nbsp;tomu n\u00e1m poslou\u017eila zhotoven\u00e1 stupnice na \u010dtvere\u010dkovan\u00e9m pap\u00ed\u0159e ze se\u0161itu (ten jsem m\u011bla v&nbsp;cel\u00e9 t\u0159\u00edd\u011b jenom j\u00e1), kterou jsme p\u0159ilo\u017eili na z\u00e1p\u011bst\u00ed lev\u00e9 ruky a pravou rukou jsme nad n\u00ed pohybovali kyvadlem sm\u011brem k lokti. Ten, kdo m\u00e1 zku\u0161enost s&nbsp;prac\u00ed s&nbsp;kyvadlem, potom zaznamen\u00e1 hodnotu systolick\u00e9ho a diastolick\u00e9ho tlaku. V&nbsp;pr\u016fb\u011bhu svoj\u00ed vlastn\u00ed l\u00e9\u010ditelsk\u00e9 praxe jsem ocenila m\u011b\u0159en\u00ed krevn\u00edho tlaku pomoc\u00ed kr\u00e1tk\u00e9ho prav\u00edtka a kyvadla, proto\u017ee se vyh\u00fdb\u00e1 reakci pacienta na tlak man\u017eety. N\u011bkte\u0159\u00ed pacienti p\u0159i m\u011b\u0159en\u00ed tlaku u l\u00e9ka\u0159e tak\u00e9 reaguj\u00ed tzv. syndromem b\u00edl\u00e9ho pl\u00e1\u0161t\u011b, tedydo\u010dasn\u011b vy\u0161\u0161\u00edmi hodnotamikv\u016fli stresu a nervozit\u011b.<br><strong>Pokud trp\u00edte vysok\u00fdm krevn\u00edm tlakem, je docela u\u017eite\u010dn\u00e9 napsat si na karti\u010dku 120\/80 jako svoji naprogramovanou hodnotu norm\u00e1ln\u00edho krevn\u00edho tlaku a b\u011bhem dne i p\u0159ed span\u00edm se na ni pod\u00edvat&#8230;<\/strong><\/p>\n\n\n\n<p><em><strong>V\u00edce informac\u00ed najdete v \u00fanorov\u00e9 Medu\u0148ce&#8230;<\/strong><\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pot\u00ed\u017ee s&nbsp;krevn\u00edm tlakem pat\u0159\u00ed mezi z\u00e1va\u017en\u00e9 civiliza\u010dn\u00ed probl\u00e9my, proto\u017ee nel\u00e9\u010den\u00fd vysok\u00fd krevn\u00ed tlak v\u00fdrazn\u011b zvy\u0161uje riziko infarktu a mrtvice.&nbsp; Onemocn\u011bn\u00ed je zr\u00e1dn\u00e9 v&nbsp;tom, \u017ee v\u011bt\u0161ina lid\u00ed s vysok\u00fdm krevn\u00edm tlakem nem\u00e1 \u017e\u00e1dn\u00e9 p\u0159\u00edznaky. Nen\u00ed pak divu, \u017ee celosv\u011btov\u011b je hypertenze hlavn\u00ed p\u0159\u00ed\u010dinou p\u0159ed\u010dasn\u00fdch \u00famrt\u00ed. Jak se na harmonizaci krevn\u00edho tlaku d\u00edv\u00e1 z\u00e1padn\u00ed a v\u00fdchodn\u00ed medic\u00edna, psychosomatika a jak mohou pomoci bylinky \u010di v\u00fd\u017eiva? Do\u010dtete se v \u010dl\u00e1nc\u00edch na\u0161ich autor\u016f v \u00fanorov\u00e9m \u010d\u00edsle Medu\u0148ky, kter\u00e9 vy\u0161lo minul\u00fd t\u00fdden!! K dispozici tak\u00e9 na emedunka.cz Pro tento t\u00fdden vyb\u00edr\u00e1me \u00favodn\u00ed \u010d\u00e1st rozs\u00e1hl\u00e9ho \u010dl\u00e1nku prof. RNDr. Anny Struneck\u00e9, DrSc.: Vysok\u00fd krevn\u00ed tlak \u2013 tich\u00fd zabij\u00e1kVysok\u00fd krevn\u00ed tlak, hypertenze, je b\u011b\u017en\u00fd stav, kter\u00fd postihuje tepny v t\u011ble. Pokud m\u00e1te vysok\u00fd krevn\u00ed tlak, s\u00edla krve tla\u010d\u00edc\u00ed na st\u011bny tepen je v\u0161ak p\u0159\u00edli\u0161 vysok\u00e1 trvale a srdce mus\u00ed vynalo\u017eit v\u011bt\u0161\u00ed \u00fasil\u00ed, aby pumpovalo krev. Hypertenze prob\u00edh\u00e1 \u010dasto bezp\u0159\u00edznakov\u011b, a proto vysok\u00fd krevn\u00ed tlak nebol\u00ed. A\u017e 75 % osob s vysok\u00fdm krevn\u00edm tlakem o sv\u00e9 nemoci tedy v\u016fbec nev\u00ed.V \u010cR se \u010detnost v\u00fdskytu hypertenze pohybuje u osob ve v\u011bku 25\u201364 let&nbsp;kolem 40 %. Jej\u00ed v\u00fdskyt roste s v\u011bkem, ve v\u011bku 55\u201364 let m\u00e1 vysok\u00fd krevn\u00ed tlak 72 % mu\u017e\u016f&nbsp;a&nbsp;64 % \u017een.Nel\u00e9\u010den\u00fd vysok\u00fd krevn\u00ed tlak zvy\u0161uje riziko infarktu, mrtvice a dal\u0161\u00edch z\u00e1va\u017en\u00fdch zdravotn\u00edch probl\u00e9m\u016f. Celosv\u011btov\u011b je hypertenze hlavn\u00ed p\u0159\u00ed\u010dinou p\u0159ed\u010dasn\u00fdch \u00famrt\u00ed.Je d\u016fle\u017eit\u00e9 nechat si od 18 let kontrolovat alespo\u0148 ka\u017ed\u00e9 dva roky. N\u011bkte\u0159\u00ed lid\u00e9 v\u0161ak pot\u0159ebuj\u00ed \u010dast\u011bj\u0161\u00ed kontroly. M\u011b\u0159en\u00ed krevn\u00edho tlaku nen\u00ed v&nbsp;sou\u010dasn\u00e9 dob\u011b \u017e\u00e1dn\u00fd probl\u00e9m a je pravidelnou sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho vy\u0161et\u0159en\u00ed. Digit\u00e1ln\u00ed tlakom\u011bry jsou zpravidla v&nbsp;prodeji v&nbsp;l\u00e9k\u00e1rn\u00e1ch a mnoho lid\u00ed je doma pravideln\u011b pou\u017e\u00edv\u00e1. M\u011b\u0159en\u00ed krevn\u00edho tlakuChyb\u011bj\u00edc\u00ed informace o va\u0161em krevn\u00edm tlaku m\u016f\u017eou zp\u016fsobit, \u017ee mnoh\u00e9 nebezpe\u010dn\u00e9 choroby se mohou objevit zcela nepozorovan\u011b. N\u011bkter\u00e9 p\u0159edstavuj\u00ed hrozbu i pro mlad\u00e9, aktivn\u00ed a na prvn\u00ed pohled zdrav\u00e9 jedince.Po\u0159\u00edzen\u00ed vlastn\u00edho tlakom\u011bru umo\u017e\u0148uje pravideln\u00e9 monitorov\u00e1n\u00ed, kter\u00e9 je d\u016fle\u017eit\u00e9 pro potvrzen\u00ed \u010di zji\u0161t\u011bn\u00ed toho, zda skute\u010dn\u011b m\u00e1te vysok\u00fd krevn\u00ed tlak. Tak\u00e9 slou\u017e\u00ed tak\u00e9 pro kontrolu a zhodnocen\u00ed l\u00e9\u010dby krevn\u00edho tlaku a v neposledn\u00ed \u0159ad\u011b i k diagnostice zhor\u0161uj\u00edc\u00edho se vysok\u00e9ho krevn\u00edho tlaku.Krevn\u00ed tlak se m\u011b\u0159\u00ed v milimetrech rtu\u0165ov\u00e9ho sloupce (mm Hg) a uv\u00e1d\u00ed se ve dvou hodnot\u00e1ch. Kdy\u017e srdce bije, pumpuje tepnami krev do cel\u00e9ho t\u011bla. Tato s\u00edla vytv\u00e1\u0159\u00ed na c\u00e9vy tak zvan\u00fd systolick\u00fd krevn\u00ed tlak. Pokud je pod 120 (ale nad 80), jde o norm\u00e1ln\u00ed stav. Podle klasifikace Sv\u011btov\u00e9 zdravotnick\u00e9 organizace (WHO) a pokyn\u016f v\u0161ech l\u00e9ka\u0159sk\u00fdch spole\u010dnost\u00ed se za hypertenzi pova\u017euje tlak vy\u0161\u0161\u00ed ne\u017e 140. Kritick\u00fdm bodem je krevn\u00ed tlak v hodnot\u011b 180 a v\u00edce \u2013 tehdy byste se u\u017e m\u011bli obr\u00e1tit na l\u00e9ka\u0159e. Diastolick\u00fd krevn\u00ed tlak je tlak v tepn\u00e1ch, kdy\u017e srdce mezi \u00fadery odpo\u010d\u00edv\u00e1. Norm\u00e1ln\u00ed diastolick\u00fd tlak je ni\u017e\u0161\u00ed ne\u017e 80 (ale ne ni\u017e\u0161\u00ed ne\u017e 60), 80 a v\u00edce je hypertenze. Kritick\u00fdm bodem je diastolick\u00fd krevn\u00ed tlak s hodnotou 120 a v\u00edce.Hypertenze je diagnostikov\u00e1na, pokud je p\u0159i m\u011b\u0159en\u00ed ve dva r\u016fzn\u00e9 dny systolick\u00fd krevn\u00ed tlak \u2265140 mmHg a\/nebo diastolick\u00fd krevn\u00ed tlak \u226590 mmHg.Pokud jste ohro\u017eeni c\u00e9vn\u00edm onemocn\u011bn\u00edm, doporu\u010duji investovat do kvalitn\u00edho a osv\u011bd\u010den\u00e9ho tlakom\u011bru podle dostupn\u00fdch test\u016f na internetu. Pokud m\u00e1te norm\u00e1ln\u00ed krevn\u00ed tlak a \u017e\u00e1dn\u00e9 z&nbsp;d\u00e1le uveden\u00fdch obt\u00ed\u017e\u00ed, sta\u010d\u00ed ob\u010dasn\u00e1 kontrola v&nbsp;l\u00e9k\u00e1rn\u011b nebo p\u0159i l\u00e9ka\u0159sk\u00e9m vy\u0161et\u0159en\u00ed.J\u00e1 jsem v&nbsp;roce 1992 absolvovala kurs bezkontaktn\u00ed mas\u00e1\u017ee v&nbsp;Centru netradi\u010dn\u00ed medic\u00edny v&nbsp;Moskv\u011b, kde byly tlakom\u011bry pro \u0161irokou ve\u0159ejnost zcela nedostupn\u00e9, a tak n\u00e1s u\u010dili, \u017ee orienta\u010dn\u011b m\u016f\u017eeme zm\u011b\u0159it krevn\u00ed tlak pomoc\u00ed pendlu (kyvadla). K&nbsp;tomu n\u00e1m poslou\u017eila zhotoven\u00e1 stupnice na \u010dtvere\u010dkovan\u00e9m pap\u00ed\u0159e ze se\u0161itu (ten jsem m\u011bla v&nbsp;cel\u00e9 t\u0159\u00edd\u011b jenom j\u00e1), kterou jsme p\u0159ilo\u017eili na z\u00e1p\u011bst\u00ed lev\u00e9 ruky a pravou rukou jsme nad n\u00ed pohybovali kyvadlem sm\u011brem k lokti. Ten, kdo m\u00e1 zku\u0161enost s&nbsp;prac\u00ed s&nbsp;kyvadlem, potom zaznamen\u00e1 hodnotu systolick\u00e9ho a diastolick\u00e9ho tlaku. V&nbsp;pr\u016fb\u011bhu svoj\u00ed vlastn\u00ed l\u00e9\u010ditelsk\u00e9 praxe jsem ocenila m\u011b\u0159en\u00ed krevn\u00edho tlaku pomoc\u00ed kr\u00e1tk\u00e9ho prav\u00edtka a kyvadla, proto\u017ee se vyh\u00fdb\u00e1 reakci pacienta na tlak man\u017eety. N\u011bkte\u0159\u00ed pacienti p\u0159i m\u011b\u0159en\u00ed tlaku u l\u00e9ka\u0159e tak\u00e9 reaguj\u00ed tzv. syndromem b\u00edl\u00e9ho pl\u00e1\u0161t\u011b, tedydo\u010dasn\u011b vy\u0161\u0161\u00edmi hodnotamikv\u016fli stresu a nervozit\u011b.Pokud trp\u00edte vysok\u00fdm krevn\u00edm tlakem, je docela u\u017eite\u010dn\u00e9 napsat si na karti\u010dku 120\/80 jako svoji naprogramovanou hodnotu norm\u00e1ln\u00edho krevn\u00edho tlaku a b\u011bhem dne i p\u0159ed span\u00edm se na ni pod\u00edvat&#8230; V\u00edce informac\u00ed najdete v \u00fanorov\u00e9 Medu\u0148ce&#8230;<\/p>\n","protected":false},"author":3,"featured_media":12133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13,33],"tags":[],"class_list":["post-12176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pece-o-telo","category-rady-a-tipy"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12176"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12176\/revisions"}],"predecessor-version":[{"id":12178,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12176\/revisions\/12178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/12133"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}