{"id":12128,"date":"2026-01-25T06:00:00","date_gmt":"2026-01-25T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12128"},"modified":"2026-01-23T11:12:41","modified_gmt":"2026-01-23T11:12:41","slug":"trapi-vas-studene-nohy","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/01\/25\/trapi-vas-studene-nohy\/","title":{"rendered":"Tr\u00e1p\u00ed v\u00e1s studen\u00e9 nohy?"},"content":{"rendered":"\n<p>S t\u00edmto probl\u00e9mem se zejm\u00e9na v zimn\u00edch dnech pot\u00fdk\u00e1 mnoho lid\u00ed, ale p\u0159\u00ed\u010dinou zdaleka nemus\u00ed b\u00fdt jen nevhodn\u00e9 boty nebo tenk\u00e9 pono\u017eky &#8211; jak vysv\u011btluje v jedn\u00e9 kapitole sv\u00e9 zaj\u00edmav\u00e9 knihy <strong><em>Nohy, no\u017eky, no\u017ei\u010dky <\/em><\/strong>jej\u00ed autor, fyzioterapeut <strong><em>Pavel Kloud<\/em><\/strong>  (kniha pat\u0159\u00ed do portfolia edice Knihovni\u010dka Medu\u0148ky- viz n\u00e1\u0161 e-shop)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Studen\u00e9 nohy<\/strong><br>Mnoho lid\u00ed \u0159e\u0161\u00ed tento z\u00a0jejich pohledu mal\u00fd probl\u00e9m zakoupen\u00edm teplej\u0161\u00edch pono\u017eek a zv\u00fd\u0161en\u00edm okoln\u00ed teploty. <strong>To ale nen\u00ed \u0159e\u0161en\u00ed a zdaleka t\u00edm neodstran\u00edme p\u0159\u00ed\u010dinu. Noh\u00e1m se nedost\u00e1v\u00e1 tepla, v\u00e1zne tok krve a energie. Jako obvykle se jedn\u00e1 o n\u00e1\u0161 z\u00e1kladn\u00ed postoj k\u00a0\u017eivotu<\/strong>. Vysok\u00e9 pracovn\u00ed tempo m\u00e1 za n\u00e1sledek psychick\u00e9 nap\u011bt\u00ed, na kter\u00e9 reaguj\u00ed svaly sta\u017een\u00edm. Pokud se toto d\u011bje opakovan\u011b bez uvoln\u011bn\u00ed, ukl\u00e1d\u00e1 se stres postupn\u011b ve vrstv\u00e1ch a blokuje proud\u011bn\u00ed energie. Nohy jsou studen\u00e9, ale hlava je rozp\u00e1lena starostmi a brzy za\u010dne reagovat bolest\u00ed. M\u011blo by to b\u00fdt naopak, tepl\u00e9 a pevn\u00e9 nohy a chladn\u00e1, jasn\u00e1 hlava.<br>I kdy\u017e probl\u00e9my se studen\u00fdmi kon\u010detinami neb\u00fdvaj\u00ed hlavn\u00edm d\u016fvodem vyhled\u00e1n\u00ed pomoci fyzioterapeuta, poj\u00ed se v\u017edy s\u00a0konkr\u00e9tn\u00edmi pot\u00ed\u017eemi. <strong>Pro\u010d mne klienti vyhled\u00e1vaj\u00ed? Nejobvyklej\u0161\u00edm d\u016fvodem jsou bolesti v\u00a0doln\u00ed \u010d\u00e1sti zad, kter\u00e9 v\u0161ak \u010dasto, stejn\u011b jako studen\u00e9 nohy, souvis\u00ed s\u00a0funk\u010dn\u00edm oslaben\u00edm ledvin. Je jim proto zapot\u0159eb\u00ed v\u011bnovat dostate\u010dnou p\u00e9\u010di.<\/strong><br>Harmonizovat vztahy mezi ledvinami a ostatn\u00edmi org\u00e1ny m\u016f\u017eeme p\u016fsoben\u00edm na jejich dr\u00e1hy mas\u00e1\u017eemi, akupresurou, reflexn\u00ed terapi\u00ed a v\u00a0neposledn\u00ed \u0159ad\u011b t\u00e9\u017e pou\u017eit\u00edm \u00e9terick\u00fdch olej\u016f, kter\u00e9 maj\u00ed vliv nejen na fyzick\u00e9 t\u011blo, ale zejm\u00e9na i na \u0159adu psychick\u00fdch pot\u00ed\u017e\u00ed spojen\u00fdch s\u00a0disharmoni\u00ed jednotliv\u00fdch org\u00e1n\u016f. Technika mas\u00e1\u017ee ovliv\u0148uje nejen jednotliv\u00e9 dr\u00e1hy a rozproud\u011bn\u00ed jejich energie, ale i sama dotekov\u00e1 terapie d\u011bl\u00e1 z\u00e1zraky. Ovlivnit celkov\u00fd zdravotn\u00ed i psychick\u00fd stav samoz\u0159ejm\u011b pom\u016f\u017ee i spr\u00e1vn\u011b volen\u00e1 strava a dostate\u010dn\u00fd pohyb.<br>V\u00fdb\u011br esenci\u00e1ln\u00edch olej\u016f z\u00e1le\u017e\u00ed v\u017edy na aktu\u00e1ln\u00edch pot\u00ed\u017e\u00edch klienta. Sna\u017e\u00edm se nem\u011bnit mas\u00e1\u017en\u00ed sm\u011bsi p\u0159\u00edli\u0161 \u010dasto, abych se mohl p\u0159esv\u011bd\u010dit o jejich \u00fa\u010dinku na dan\u00fd stav organismu.<br>Ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 n\u011bkterou z\u00a0v\u016fn\u00ed v\u00a0oblib\u011b v\u00edc, n\u011bkterou m\u00e9n\u011b \u2013 ne\u0161kod\u00ed ale p\u0159ipomenout si, jak\u00e9 vlastnosti jsou nej\u010dast\u011bji pou\u017e\u00edvan\u00fdm esenc\u00edm p\u0159isuzov\u00e1ny:<br><strong>Cedr<\/strong> posiluje ledviny a slezinu, ti\u0161\u00ed bolesti spodn\u00ed \u010d\u00e1sti zad, odv\u00e1d\u00ed vlhkost a zm\u00edr\u0148uje celulitidu.<br><strong>Cyp\u0159i\u0161<\/strong> pom\u00e1h\u00e1 p\u0159ij\u00edmat zm\u011bny v\u00a0\u017eivot\u011b. Uklid\u0148uje, pou\u017e\u00edv\u00e1me jej jako \u00fat\u011bchu p\u0159i ztr\u00e1t\u011b, ti\u0161\u00ed v\u00fd\u010ditky a p\u0159in\u00e1\u0161\u00ed optimismus.<br><strong>Geranium<\/strong> p\u016fsob\u00ed na stavy \u00fazkosti a nervov\u00e9 vy\u010derp\u00e1n\u00ed.<br><strong>Rozmar\u00fdna <\/strong>je vhodn\u00e1 p\u0159i svalov\u00fdch probl\u00e9mech, posiluje \u010dinnost jater a srdce. Odstra\u0148uje poruchy tr\u00e1ven\u00ed. Obnovuje radost a sebed\u016fv\u011bru.<br><strong>Tymi\u00e1n<\/strong> posiluje \u010dinnost plic, srdce a ledvin. Zlep\u0161uje krevn\u00ed ob\u011bh, m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Podporuje tr\u00e1ven\u00ed. Je v\u00fdborn\u00fdm l\u00e9kem na melancholii.<br><strong>Z\u00e1zvor<\/strong> podporuje krevn\u00ed ob\u011bh, posiluje slezinu, \u017ealudek, srdce, pl\u00edce i ledviny. Je vhodn\u00fd pro osoby s\u00a0chronickou \u00fanavou. Posiluje v\u016fli.<br>Podstatn\u00fd vliv na v\u00fdsledn\u00fd efekt l\u00e9\u010dby m\u00e1 \u2013 a to je t\u0159eba opakovat t\u00e9m\u011b\u0159 do omrzen\u00ed \u2013 osobn\u00ed rozhodnut\u00ed n\u011bco zm\u011bnit. N\u00e1sledn\u00e1 pravideln\u00e1 pr\u00e1ce na sob\u011b je velk\u00fdm krokem vp\u0159ed, bez n\u011bho\u017e jde pr\u00e1ce fyzioterapeuta pomaleji.<br><strong>A\u0165 u\u017e k\u00a0oteplen\u00ed na\u0161ich kon\u010detin zvol\u00edme jak\u00fdkoliv prost\u0159edek, radost ze \u017eivota, z\u00a0n\u00e1s sam\u00fdch, a v\u011bdom\u00ed, \u017ee v\u0161e je jak m\u00e1 b\u00fdt, n\u00e1m prosp\u011bje samo o sob\u011b.<\/strong>..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S t\u00edmto probl\u00e9mem se zejm\u00e9na v zimn\u00edch dnech pot\u00fdk\u00e1 mnoho lid\u00ed, ale p\u0159\u00ed\u010dinou zdaleka nemus\u00ed b\u00fdt jen nevhodn\u00e9 boty nebo tenk\u00e9 pono\u017eky &#8211; jak vysv\u011btluje v jedn\u00e9 kapitole sv\u00e9 zaj\u00edmav\u00e9 knihy Nohy, no\u017eky, no\u017ei\u010dky jej\u00ed autor, fyzioterapeut Pavel Kloud (kniha pat\u0159\u00ed do portfolia edice Knihovni\u010dka Medu\u0148ky- viz n\u00e1\u0161 e-shop) Studen\u00e9 nohyMnoho lid\u00ed \u0159e\u0161\u00ed tento z\u00a0jejich pohledu mal\u00fd probl\u00e9m zakoupen\u00edm teplej\u0161\u00edch pono\u017eek a zv\u00fd\u0161en\u00edm okoln\u00ed teploty. To ale nen\u00ed \u0159e\u0161en\u00ed a zdaleka t\u00edm neodstran\u00edme p\u0159\u00ed\u010dinu. Noh\u00e1m se nedost\u00e1v\u00e1 tepla, v\u00e1zne tok krve a energie. Jako obvykle se jedn\u00e1 o n\u00e1\u0161 z\u00e1kladn\u00ed postoj k\u00a0\u017eivotu. Vysok\u00e9 pracovn\u00ed tempo m\u00e1 za n\u00e1sledek psychick\u00e9 nap\u011bt\u00ed, na kter\u00e9 reaguj\u00ed svaly sta\u017een\u00edm. Pokud se toto d\u011bje opakovan\u011b bez uvoln\u011bn\u00ed, ukl\u00e1d\u00e1 se stres postupn\u011b ve vrstv\u00e1ch a blokuje proud\u011bn\u00ed energie. Nohy jsou studen\u00e9, ale hlava je rozp\u00e1lena starostmi a brzy za\u010dne reagovat bolest\u00ed. M\u011blo by to b\u00fdt naopak, tepl\u00e9 a pevn\u00e9 nohy a chladn\u00e1, jasn\u00e1 hlava.I kdy\u017e probl\u00e9my se studen\u00fdmi kon\u010detinami neb\u00fdvaj\u00ed hlavn\u00edm d\u016fvodem vyhled\u00e1n\u00ed pomoci fyzioterapeuta, poj\u00ed se v\u017edy s\u00a0konkr\u00e9tn\u00edmi pot\u00ed\u017eemi. Pro\u010d mne klienti vyhled\u00e1vaj\u00ed? Nejobvyklej\u0161\u00edm d\u016fvodem jsou bolesti v\u00a0doln\u00ed \u010d\u00e1sti zad, kter\u00e9 v\u0161ak \u010dasto, stejn\u011b jako studen\u00e9 nohy, souvis\u00ed s\u00a0funk\u010dn\u00edm oslaben\u00edm ledvin. Je jim proto zapot\u0159eb\u00ed v\u011bnovat dostate\u010dnou p\u00e9\u010di.Harmonizovat vztahy mezi ledvinami a ostatn\u00edmi org\u00e1ny m\u016f\u017eeme p\u016fsoben\u00edm na jejich dr\u00e1hy mas\u00e1\u017eemi, akupresurou, reflexn\u00ed terapi\u00ed a v\u00a0neposledn\u00ed \u0159ad\u011b t\u00e9\u017e pou\u017eit\u00edm \u00e9terick\u00fdch olej\u016f, kter\u00e9 maj\u00ed vliv nejen na fyzick\u00e9 t\u011blo, ale zejm\u00e9na i na \u0159adu psychick\u00fdch pot\u00ed\u017e\u00ed spojen\u00fdch s\u00a0disharmoni\u00ed jednotliv\u00fdch org\u00e1n\u016f. Technika mas\u00e1\u017ee ovliv\u0148uje nejen jednotliv\u00e9 dr\u00e1hy a rozproud\u011bn\u00ed jejich energie, ale i sama dotekov\u00e1 terapie d\u011bl\u00e1 z\u00e1zraky. Ovlivnit celkov\u00fd zdravotn\u00ed i psychick\u00fd stav samoz\u0159ejm\u011b pom\u016f\u017ee i spr\u00e1vn\u011b volen\u00e1 strava a dostate\u010dn\u00fd pohyb.V\u00fdb\u011br esenci\u00e1ln\u00edch olej\u016f z\u00e1le\u017e\u00ed v\u017edy na aktu\u00e1ln\u00edch pot\u00ed\u017e\u00edch klienta. Sna\u017e\u00edm se nem\u011bnit mas\u00e1\u017en\u00ed sm\u011bsi p\u0159\u00edli\u0161 \u010dasto, abych se mohl p\u0159esv\u011bd\u010dit o jejich \u00fa\u010dinku na dan\u00fd stav organismu.Ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 n\u011bkterou z\u00a0v\u016fn\u00ed v\u00a0oblib\u011b v\u00edc, n\u011bkterou m\u00e9n\u011b \u2013 ne\u0161kod\u00ed ale p\u0159ipomenout si, jak\u00e9 vlastnosti jsou nej\u010dast\u011bji pou\u017e\u00edvan\u00fdm esenc\u00edm p\u0159isuzov\u00e1ny:Cedr posiluje ledviny a slezinu, ti\u0161\u00ed bolesti spodn\u00ed \u010d\u00e1sti zad, odv\u00e1d\u00ed vlhkost a zm\u00edr\u0148uje celulitidu.Cyp\u0159i\u0161 pom\u00e1h\u00e1 p\u0159ij\u00edmat zm\u011bny v\u00a0\u017eivot\u011b. Uklid\u0148uje, pou\u017e\u00edv\u00e1me jej jako \u00fat\u011bchu p\u0159i ztr\u00e1t\u011b, ti\u0161\u00ed v\u00fd\u010ditky a p\u0159in\u00e1\u0161\u00ed optimismus.Geranium p\u016fsob\u00ed na stavy \u00fazkosti a nervov\u00e9 vy\u010derp\u00e1n\u00ed.Rozmar\u00fdna je vhodn\u00e1 p\u0159i svalov\u00fdch probl\u00e9mech, posiluje \u010dinnost jater a srdce. Odstra\u0148uje poruchy tr\u00e1ven\u00ed. Obnovuje radost a sebed\u016fv\u011bru.Tymi\u00e1n posiluje \u010dinnost plic, srdce a ledvin. Zlep\u0161uje krevn\u00ed ob\u011bh, m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Podporuje tr\u00e1ven\u00ed. Je v\u00fdborn\u00fdm l\u00e9kem na melancholii.Z\u00e1zvor podporuje krevn\u00ed ob\u011bh, posiluje slezinu, \u017ealudek, srdce, pl\u00edce i ledviny. Je vhodn\u00fd pro osoby s\u00a0chronickou \u00fanavou. Posiluje v\u016fli.Podstatn\u00fd vliv na v\u00fdsledn\u00fd efekt l\u00e9\u010dby m\u00e1 \u2013 a to je t\u0159eba opakovat t\u00e9m\u011b\u0159 do omrzen\u00ed \u2013 osobn\u00ed rozhodnut\u00ed n\u011bco zm\u011bnit. N\u00e1sledn\u00e1 pravideln\u00e1 pr\u00e1ce na sob\u011b je velk\u00fdm krokem vp\u0159ed, bez n\u011bho\u017e jde pr\u00e1ce fyzioterapeuta pomaleji.A\u0165 u\u017e k\u00a0oteplen\u00ed na\u0161ich kon\u010detin zvol\u00edme jak\u00fdkoliv prost\u0159edek, radost ze \u017eivota, z\u00a0n\u00e1s sam\u00fdch, a v\u011bdom\u00ed, \u017ee v\u0161e je jak m\u00e1 b\u00fdt, n\u00e1m prosp\u011bje samo o sob\u011b&#8230;<\/p>\n","protected":false},"author":3,"featured_media":12130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,16,1,13,33,10],"tags":[],"class_list":["post-12128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky","category-lecitelstvi","category-medunka","category-pece-o-telo","category-rady-a-tipy","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12128"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12128\/revisions"}],"predecessor-version":[{"id":12129,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12128\/revisions\/12129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/12130"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}