{"id":12075,"date":"2026-01-06T06:00:00","date_gmt":"2026-01-06T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12075"},"modified":"2026-01-05T17:21:40","modified_gmt":"2026-01-05T17:21:40","slug":"jak-podporit-zdravi-a-co-udelat-pro-zprijemneni-kazdodenniho-zivota-v-lednu","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/01\/06\/jak-podporit-zdravi-a-co-udelat-pro-zprijemneni-kazdodenniho-zivota-v-lednu\/","title":{"rendered":"Jak podpo\u0159it zdrav\u00ed a co ud\u011blat pro zp\u0159\u00edjemn\u011bn\u00ed ka\u017edodenn\u00edho \u017eivota v lednu?"},"content":{"rendered":"\n

I kdy\u017e se to mo\u017en\u00e1 na prvn\u00ed pohled nezd\u00e1, v ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed m\u016f\u017eeme z\u00a0p\u0159\u00edrodn\u00edch zdroj\u016f vykouzlit s\u00a0nevelk\u00fdmi n\u00e1klady \u201emal\u00e9 z\u00e1zraky\u201c, proto\u017ee d\u016fle\u017eit\u00fd je n\u00e1pad a inspirace, a hlavn\u011b plat\u00ed, \u017ee nejlep\u0161\u00ed je dom\u00e1c\u00ed! \u010cl\u00e1nek p\u0159ipravila Mark\u00e9ta Vopi\u010dkov\u00e1…<\/em>\u00a0\u00a0<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\u201eV lednu mr\u00e1z – t\u011b\u0161\u00ed n\u00e1s; v lednu voda – v\u011b\u010dn\u00e1 \u0161koda.\u201c<\/em><\/strong> Tak zn\u00ed jedna ze star\u00fdch\u00a0lednov\u00fdch pranostik. A\u010d se zd\u00e1, \u017ee pranostiky nemaj\u00ed pro modern\u00edho \u010dlov\u011bka takov\u00fd v\u00fdznam, jak\u00fd m\u011bly pro na\u0161e p\u0159edky, opak je pravdou. Pr\u00e1v\u011b pranostiky mohou b\u00fdt impulzem k\u00a0zamy\u0161len\u00ed a ke zkoum\u00e1n\u00ed tradic, na\u0161ich ko\u0159en\u016f.
Snad ka\u017ed\u00fd sly\u0161\u00ed ve slov\u011b leden, led, zimu a mr\u00e1z. Leden je z\u00a0hlediska p\u016fvodu slovem pom\u011brn\u011b pr\u016fhledn\u00fdm: jde o \u201eledov\u00fd\u201c m\u011bs\u00edc, patrn\u011b nejstuden\u011bj\u0161\u00ed m\u011bs\u00edc v roce, kdy se tvo\u0159\u00ed ledy. Je to m\u011bs\u00edc ledu a sn\u011bhu, sta\u0159\u00ed Slovan\u00e9 toto obdob\u00ed p\u016fvodn\u011b ozna\u010dovali jako sn\u011b\u017een.
Pod\u00edvejme se zbl\u00edzka na m\u011bs\u00edc leden. St\u00e1le se \u0159\u00edk\u00e1: \u201eJak na Nov\u00fd rok, tak po cel\u00fd rok.\u201c <\/strong>Nov\u00fdm rokem za\u010d\u00edn\u00e1 nov\u00fd rok, v\u0161echny za\u010d\u00e1tky jsou spojeny s\u00a0o\u010dek\u00e1v\u00e1n\u00edmi a \u010dasto i s\u00a0p\u0159edsevzet\u00edmi. Jsem si jist\u00e1, \u017ee ka\u017ed\u00fd z\u00a0n\u00e1s by si ve skrytu du\u0161e p\u0159\u00e1l ve sv\u00e9m \u017eivot\u011b alespo\u0148 n\u011bco mal\u00e9ho zm\u011bnit \u010di zlep\u0161it.
Pr\u00e1v\u011b novoro\u010dn\u00ed p\u0159edsevzet\u00ed b\u00fdvaj\u00ed \u010dasto d\u016fvodem zklam\u00e1n\u00ed a nespokojenosti. Podle statistik dok\u00e1\u017ee naplnit sv\u00e1 p\u0159edsevzet\u00ed m\u00e9n\u011b ne\u017e 5 % lid\u00ed. V\u011bt\u0161ina z\u00a0n\u00e1s poru\u0161\u00ed sv\u00e1 p\u0159edsevzet\u00ed u\u017e do m\u011bs\u00edce, a to m\u016f\u017ee b\u00fdt zdrojem frustrace a nemal\u00fdch psychick\u00fdch pot\u00ed\u017e\u00ed. Ono toti\u017e p\u0159estat kou\u0159it, zhubnout, za\u010d\u00edt denn\u011b cvi\u010dit nebo se zdrav\u011b stravovat rozhodn\u011b nen\u00ed snadn\u00e9. Bez siln\u00e9 motivace a v\u016fle je k\u00a0napln\u011bn\u00ed \u201eomezuj\u00edc\u00edch\u201c p\u0159edsevzet\u00ed nedojde. Pokud ji\u017e chcete n\u011bjak\u00e9 to p\u0159edsevzet\u00ed plnit, promyslete a napl\u00e1nujte ho, vyty\u010dte si postupn\u00e9, a hlavn\u011b dosa\u017eiteln\u00e9 c\u00edle, motivujte se. Jedin\u011b tak nad v\u00e1mi nebude p\u0159edsevzet\u00ed viset jako pov\u011bstn\u00fd Damokl\u016fv me\u010d. A kdy\u017e u\u017e si nov\u00fd rok bez p\u0159edsevzet\u00ed neum\u00edte p\u0159edstavit, co t\u0159eba zkusit m\u00edsto p\u0159edsevzet\u00ed o hubnut\u00ed a zdrav\u00e9 strav\u011b d\u00e1t prostor pozitivn\u00ed p\u0159edstav\u011b nebo jak\u00e9musi osobn\u00edmu \u201ez\u00e1vazku\u201c, \u017ee se budete sna\u017eit b\u00fdt \u0161\u0165astn\u011bj\u0161\u00ed a v\u00edce se v\u011bnovat rodin\u011b. Pr\u00e1v\u011b v\u00a0lednu b\u00fdval pro na\u0161 p\u0159edky \u010das p\u0159\u00e1stek, p\u0159i nich\u017e se sch\u00e1zela \u0161irok\u00e1 rodina a soused\u00e9 u p\u0159eden\u00ed se pov\u00eddalo a vypr\u00e1v\u011blo.<\/p>\n\n\n\n

T\u0159i kr\u00e1lov\u00e9 p\u0159ich\u00e1zej\u00ed 6 ledna.<\/strong>
Lidov\u00e1 tradice sice hovo\u0159\u00ed o \u201et\u0159ech kr\u00e1l\u00edch\u201c, v Bibli ale o t\u0159ech kr\u00e1l\u00edch \u017e\u00e1dnou zm\u00ednku nenajdete. V\u00a0Matou\u0161ov\u011b evangeliu se p\u00ed\u0161e o p\u0159\u00edchodu m\u00e1g\u016f z V\u00fdchodu, kte\u0159\u00ed se p\u0159i\u0161li poklonit mal\u00e9mu Je\u017e\u00ed\u0161ovi a p\u0159inesli mu vz\u00e1cn\u00e9 dary. Nev\u00ed se p\u0159esn\u011b kolik m\u00e1g\u016f se Je\u017e\u00ed\u0161kov\u00fdch jesli\u010dek se\u0161lo, po\u010dty se zna\u010dn\u011b r\u016fzn\u00ed. V\u00a0pr\u016fb\u011bhu stalet\u00ed se m\u00e1gov\u00e9, kte\u0159\u00ed p\u0159inesli zlato, kadidlo a myrhu zm\u011bnili v\u00a0mudrce a pozd\u011bji dokonce na kr\u00e1le. Jejich jm\u00e9na Ka\u0161par, Melichar a Baltazar jsou vylo\u017een\u00e1 v\u00a0mozaice v\u00a0italsk\u00e9 Raven\u011b datovan\u00e9 pro roce 560 a v\u00a0lidov\u00e9 slovesnosti se pou\u017e\u00edvaj\u00ed od\u00a07. stolet\u00ed. Dolo\u017eena jsou ale a\u017e ve 12. stolet\u00ed kancl\u00e9\u0159em Sorbonsk\u00e9 univerzity Petrem Comestorem. Po\u010d\u00e1te\u010dn\u00ed p\u00edsmena jejich jmen se dodnes p\u00ed\u0161ou na dve\u0159e staven\u00ed.<\/p>\n\n\n\n

Masopust<\/strong>
Masopust b\u00fdvalo vesel\u00e9 obdob\u00ed, za\u010d\u00ednalo zpravidla prvn\u00ed ned\u011bli po T\u0159ech kr\u00e1l\u00edch a trvalo do p\u016flnoci p\u0159ed Popele\u010dn\u00ed st\u0159edou. Pot\u00e9 n\u00e1sledoval p\u0159\u00edsn\u00fd \u010dty\u0159icetidenn\u00ed p\u016fst k uct\u011bn\u00ed smrti Je\u017e\u00ed\u0161e. Masopustn\u00ed zvyky maj\u00ed z\u0159ejm\u011b p\u016fvod v p\u0159edk\u0159es\u0165ansk\u00fdch slovansk\u00fdch oslav\u00e1ch konce zimy, ale o nich a\u017e v\u00a0p\u0159\u00ed\u0161t\u00edm, \u00fanorov\u00e9m, pokra\u010dov\u00e1n\u00ed.\u00a0<\/p>\n\n\n\n

Bylinky v\u00a0lednu<\/strong>
V\u00a0lednu m\u00e1 bylink\u00e1\u0159ka m\u00e1lo d\u016fvod\u016f vyrazit do ven s\u00a0ko\u0161\u00ed\u010dkem. Krajina ukryt\u00e1 v\u00a0ide\u00e1ln\u00edm p\u0159\u00edpad\u011b pod sn\u011bhem nab\u00edr\u00e1 s\u00edlu na dal\u0161\u00ed sez\u00f3nu. I kdy\u017e v posledn\u00edch letech jsou luka sp\u00ed\u0161e zabalen\u00e1 v\u00a0bl\u00e1t\u011b a ani po\u010das\u00ed nel\u00e1k\u00e1 k\u00a0zimn\u00ed proch\u00e1zce. Z\u00a0bylin je ke sb\u011bru je vhodn\u00e9 jen jmel\u00ed b\u00edle, prysky\u0159ice ze smrku a borovice a tak\u00e9 smrkov\u00e9 pupeny a koncem m\u011bs\u00edce v\u00a0n\u00ed\u017ein\u00e1ch snad u\u017e i k\u016fra bezu nebo vrby, p\u0159\u00edpadn\u011b jej\u00ed pupeny.
A\u017e budete venku, poohl\u00e9dn\u011bte se po kvetouc\u00edch sedmikr\u00e1sk\u00e1ch, tepl\u00e9 zimy posledn\u00edch let v\u00a0mnoha m\u00edstech dovol\u00ed kv\u00e9st sedmikr\u00e1sk\u00e1m celoro\u010dn\u011b. D\u016fvodem je jejich \u010darovn\u00e1 moc. D\u0159\u00edve lid\u00e9 v\u011b\u0159ili, \u017ee je nejv\u011bt\u0161\u00ed moc maj\u00ed t\u0159i prvn\u00ed kv\u011bty nalezen\u00e9 v\u00a0nov\u00e9m roce, ty chr\u00e1n\u00ed p\u0159ed hore\u010dkou, bolest\u00ed zub\u016f a zl\u00fdmi pohledy, a tak nev\u00e1hejte se utrhnout s\u00a0sn\u00edst.<\/strong><\/p>\n\n\n\n

Jmel\u00ed b\u00edl\u00e9 se pou\u017e\u00edv\u00e1 ve farmacii i v\u00a0lidov\u00e9m l\u00e9\u010ditelstv\u00ed. <\/strong>Jmel\u00ed prokazateln\u011b sni\u017euje krevn\u00ed tlak, roz\u0161i\u0159uje vl\u00e1se\u010dnice, harmonizuje srde\u010dn\u00ed \u010dinnost, p\u016fsob\u00ed tak\u00e9 mo\u010dopudn\u011b. Doporu\u010duje se p\u0159i arterioskler\u00f3ze a artritid\u011b, \u017een\u00e1m v p\u0159echodu na ztlumen\u00ed bolesti hlavy \u010di pocit\u016f n\u00e1val\u016f horkosti. U citliv\u00e9 poko\u017eky jmel\u00ed zklidn\u00ed a odstran\u00ed nep\u0159\u00edjemn\u00e9 pnut\u00ed. Jmel\u00ed je pot\u0159eba zpracov\u00e1vat pouze studenou cestou, nebo\u0165 teplo ni\u010d\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky. Ide\u00e1ln\u00ed je tedy tinktura nebo v\u00fdluh.<\/p>\n\n\n\n

Ple\u0165ov\u00e1 voda ze jmel\u00ed pro zklidn\u011bn\u00ed poko\u017eky<\/em>
Ple\u0165ov\u00e1 voda se p\u0159ipravuje za studena. Je doslova elix\u00edrem pro citlivou poko\u017eku. Je mo\u017en\u00e9 ji p\u0159ipravit ze jmel\u00ed \u010derstv\u00e9ho nebo su\u0161en\u00e9ho, k\u00a0p\u0159\u00edprav\u011b v\u017edy pou\u017e\u00edvejte destilovanou vodu, nejl\u00e9pe z l\u00e9k\u00e1rny. Hotov\u00fd p\u0159\u00edpravek je pot\u0159eba uchov\u00e1vat v\u00a0lednici, kde vydr\u017e\u00ed asi t\u00fdden.
Dv\u011b vrchovat\u00e9 l\u017e\u00edce \u010derstv\u00e9ho nebo jedna su\u0161en\u00e9ho jmel\u00ed, vyva\u0159en\u00e1 sklenice se \u0161roubovac\u00edm uz\u00e1v\u011brem a v\u00ed\u010dku, 1,5 dcl vychladl\u00e9 p\u0159eva\u0159en\u00e9 destilovan\u00e9 vody<\/p>\n\n\n\n

\u010cerstv\u00e9 jmel\u00ed, listy a konce v\u011btvi\u010dek zabavte hrub\u00fdch ne\u010distot, potom je omyjte, pe\u010dliv\u011b o\u010dist\u011bte, usu\u0161te. Nakr\u00e1jejte najemno. U su\u0161en\u00e9ho jmel\u00ed toto odpad\u00e1. P\u0159ipraven\u00e9 jmel\u00ed vlo\u017ete do sklenice a zalijte vodou v\u00a0pokojov\u00e9 teplot\u011b, sklenici uzav\u0159ete. Nechte louhovat asi 24 hodin, ob\u010das prot\u0159epejte. Pot\u00e9 pe\u010dliv\u011b dvakr\u00e1t proce\u010fte p\u0159es \u010dist\u00e9 pl\u00e1t\u00fdnko do \u010dist\u00e9 uzav\u00edrateln\u00e9 lahvi\u010dky. Ulo\u017ete v\u00a0lednici, kde vydr\u017e\u00ed \u010derstv\u00e1 asi t\u00fdden. Pou\u017e\u00edvejte 2x denn\u011b jako tonikum na vy\u010di\u0161t\u011bnou ple\u0165, m\u016f\u017eete aplikovat rozpra\u0161ova\u010dem.<\/p>\n\n\n\n

Novoro\u010dn\u00ed \u00faklid<\/strong>
Nov\u00e9 za\u010d\u00e1tky b\u00fdvaj\u00ed spojeny i s\u00a0\u00faklidem, \u010dasto pr\u00e1v\u011b je nov\u00fd rok impulzem k\u00a0velk\u00e9mu \u00faklidu, kdy v\u0161e star\u00e9 a nepot\u0159ebn\u00e9 mus\u00ed pry\u010d. Zkuste p\u0159i \u00faklidu vyu\u017e\u00edt oby\u010dejn\u00fd kvasn\u00fd ocet, mo\u017en\u00e1 budete p\u0159ekvapeni, jak dob\u0159e funguje, skv\u011ble \u010dist\u00ed a pohlcuje pachy. Ocet, zvl\u00e1\u0161t\u011b kvasn\u00fd, m\u00e1 intenzivn\u00ed \u0161tiplavou v\u016fni a ta nemus\u00ed ka\u017ed\u00e9mu p\u0159\u00edjemn\u00e1. Na\u0161t\u011bst\u00ed ocet m\u00e1 skv\u011blou vlastnost, pohlcovat pachy a tak\u00e9 v\u016fn\u011b a je velmi snadn\u00e9 ocet ovon\u011bt a t\u00edm zajistit jeho p\u0159\u00edjemn\u011bj\u0161\u00ed u\u017eit\u00ed.<\/p>\n\n\n\n

Ocet s\u00a0v\u016fn\u00ed lesa<\/strong><\/em>
Jestli m\u00e1te r\u00e1di\u00a0v\u016fni lesa a\u00a0jehli\u010d\u00ed, pak si m\u016f\u017eete p\u0159ipravit ocet s\u00a0jehli\u010d\u00edm.<\/strong>
Dv\u011b a\u017e t\u0159i hrsti borovicov\u00e9ho nebo smrkov\u00e9ho jehli\u010d\u00ed, nejlep\u0161\u00ed je \u010derstv\u00e9, 1 litr oby\u010dejn\u00e9ho kvasn\u00e9ho octu, 5 kapek \u00e9terick\u00e9ho oleje z\u00a0borovice.
Zava\u0159ova\u010dku napl\u0148te pokr\u00e1jen\u00fdm, posekan\u00fdm nebo promnut\u00fdm jehli\u010d\u00edm, zalijte sm\u011bs\u00ed vody a\u00a0octa 1:1 tak, aby bylo v\u0161echno jehli\u010d\u00ed pod hladinou a\u00a0nechte macerovat na\u00a0sv\u011btl\u00e9m, tepl\u00e9m m\u00edst\u011b asi 4 t\u00fddny. Potom ocet p\u0159ece\u010fte do\u00a0rozpra\u0161ova\u010de, p\u0159\u00edpadn\u011b p\u0159idejte p\u00e1r kapek \u00e9terick\u00e9ho oleje a ocet s\u00a0v\u016fn\u00ed lesa je p\u0159ipraven\u00fd k\u00a0pou\u017eit\u00ed.<\/p>\n\n\n\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mark\u00e9ta R\u016f\u017eena Vopi\u010dkov\u00e1<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

I kdy\u017e se to mo\u017en\u00e1 na prvn\u00ed pohled nezd\u00e1, v ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed m\u016f\u017eeme z\u00a0p\u0159\u00edrodn\u00edch zdroj\u016f vykouzlit s\u00a0nevelk\u00fdmi n\u00e1klady \u201emal\u00e9 z\u00e1zraky\u201c, proto\u017ee d\u016fle\u017eit\u00fd je n\u00e1pad a inspirace, a hlavn\u011b plat\u00ed, \u017ee nejlep\u0161\u00ed je dom\u00e1c\u00ed! \u010cl\u00e1nek p\u0159ipravila Mark\u00e9ta Vopi\u010dkov\u00e1…\u00a0\u00a0 \u201eV lednu mr\u00e1z – t\u011b\u0161\u00ed n\u00e1s; v lednu voda – v\u011b\u010dn\u00e1 \u0161koda.\u201c Tak zn\u00ed jedna ze star\u00fdch\u00a0lednov\u00fdch pranostik. A\u010d se zd\u00e1, \u017ee pranostiky nemaj\u00ed pro modern\u00edho \u010dlov\u011bka takov\u00fd v\u00fdznam, jak\u00fd m\u011bly pro na\u0161e p\u0159edky, opak je pravdou. Pr\u00e1v\u011b pranostiky mohou b\u00fdt impulzem k\u00a0zamy\u0161len\u00ed a ke zkoum\u00e1n\u00ed tradic, na\u0161ich ko\u0159en\u016f.Snad ka\u017ed\u00fd sly\u0161\u00ed ve slov\u011b leden, led, zimu a mr\u00e1z. Leden je z\u00a0hlediska p\u016fvodu slovem pom\u011brn\u011b pr\u016fhledn\u00fdm: jde o \u201eledov\u00fd\u201c m\u011bs\u00edc, patrn\u011b nejstuden\u011bj\u0161\u00ed m\u011bs\u00edc v roce, kdy se tvo\u0159\u00ed ledy. Je to m\u011bs\u00edc ledu a sn\u011bhu, sta\u0159\u00ed Slovan\u00e9 toto obdob\u00ed p\u016fvodn\u011b ozna\u010dovali jako sn\u011b\u017een.Pod\u00edvejme se zbl\u00edzka na m\u011bs\u00edc leden. St\u00e1le se \u0159\u00edk\u00e1: \u201eJak na Nov\u00fd rok, tak po cel\u00fd rok.\u201c Nov\u00fdm rokem za\u010d\u00edn\u00e1 nov\u00fd rok, v\u0161echny za\u010d\u00e1tky jsou spojeny s\u00a0o\u010dek\u00e1v\u00e1n\u00edmi a \u010dasto i s\u00a0p\u0159edsevzet\u00edmi. Jsem si jist\u00e1, \u017ee ka\u017ed\u00fd z\u00a0n\u00e1s by si ve skrytu du\u0161e p\u0159\u00e1l ve sv\u00e9m \u017eivot\u011b alespo\u0148 n\u011bco mal\u00e9ho zm\u011bnit \u010di zlep\u0161it.Pr\u00e1v\u011b novoro\u010dn\u00ed p\u0159edsevzet\u00ed b\u00fdvaj\u00ed \u010dasto d\u016fvodem zklam\u00e1n\u00ed a nespokojenosti. Podle statistik dok\u00e1\u017ee naplnit sv\u00e1 p\u0159edsevzet\u00ed m\u00e9n\u011b ne\u017e 5 % lid\u00ed. V\u011bt\u0161ina z\u00a0n\u00e1s poru\u0161\u00ed sv\u00e1 p\u0159edsevzet\u00ed u\u017e do m\u011bs\u00edce, a to m\u016f\u017ee b\u00fdt zdrojem frustrace a nemal\u00fdch psychick\u00fdch pot\u00ed\u017e\u00ed. Ono toti\u017e p\u0159estat kou\u0159it, zhubnout, za\u010d\u00edt denn\u011b cvi\u010dit nebo se zdrav\u011b stravovat rozhodn\u011b nen\u00ed snadn\u00e9. Bez siln\u00e9 motivace a v\u016fle je k\u00a0napln\u011bn\u00ed \u201eomezuj\u00edc\u00edch\u201c p\u0159edsevzet\u00ed nedojde. Pokud ji\u017e chcete n\u011bjak\u00e9 to p\u0159edsevzet\u00ed plnit, promyslete a napl\u00e1nujte ho, vyty\u010dte si postupn\u00e9, a hlavn\u011b dosa\u017eiteln\u00e9 c\u00edle, motivujte se. Jedin\u011b tak nad v\u00e1mi nebude p\u0159edsevzet\u00ed viset jako pov\u011bstn\u00fd Damokl\u016fv me\u010d. A kdy\u017e u\u017e si nov\u00fd rok bez p\u0159edsevzet\u00ed neum\u00edte p\u0159edstavit, co t\u0159eba zkusit m\u00edsto p\u0159edsevzet\u00ed o hubnut\u00ed a zdrav\u00e9 strav\u011b d\u00e1t prostor pozitivn\u00ed p\u0159edstav\u011b nebo jak\u00e9musi osobn\u00edmu \u201ez\u00e1vazku\u201c, \u017ee se budete sna\u017eit b\u00fdt \u0161\u0165astn\u011bj\u0161\u00ed a v\u00edce se v\u011bnovat rodin\u011b. Pr\u00e1v\u011b v\u00a0lednu b\u00fdval pro na\u0161 p\u0159edky \u010das p\u0159\u00e1stek, p\u0159i nich\u017e se sch\u00e1zela \u0161irok\u00e1 rodina a soused\u00e9 u p\u0159eden\u00ed se pov\u00eddalo a vypr\u00e1v\u011blo. T\u0159i kr\u00e1lov\u00e9 p\u0159ich\u00e1zej\u00ed 6 ledna.Lidov\u00e1 tradice sice hovo\u0159\u00ed o \u201et\u0159ech kr\u00e1l\u00edch\u201c, v Bibli ale o t\u0159ech kr\u00e1l\u00edch \u017e\u00e1dnou zm\u00ednku nenajdete. V\u00a0Matou\u0161ov\u011b evangeliu se p\u00ed\u0161e o p\u0159\u00edchodu m\u00e1g\u016f z V\u00fdchodu, kte\u0159\u00ed se p\u0159i\u0161li poklonit mal\u00e9mu Je\u017e\u00ed\u0161ovi a p\u0159inesli mu vz\u00e1cn\u00e9 dary. Nev\u00ed se p\u0159esn\u011b kolik m\u00e1g\u016f se Je\u017e\u00ed\u0161kov\u00fdch jesli\u010dek se\u0161lo, po\u010dty se zna\u010dn\u011b r\u016fzn\u00ed. V\u00a0pr\u016fb\u011bhu stalet\u00ed se m\u00e1gov\u00e9, kte\u0159\u00ed p\u0159inesli zlato, kadidlo a myrhu zm\u011bnili v\u00a0mudrce a pozd\u011bji dokonce na kr\u00e1le. Jejich jm\u00e9na Ka\u0161par, Melichar a Baltazar jsou vylo\u017een\u00e1 v\u00a0mozaice v\u00a0italsk\u00e9 Raven\u011b datovan\u00e9 pro roce 560 a v\u00a0lidov\u00e9 slovesnosti se pou\u017e\u00edvaj\u00ed od\u00a07. stolet\u00ed. Dolo\u017eena jsou ale a\u017e ve 12. stolet\u00ed kancl\u00e9\u0159em Sorbonsk\u00e9 univerzity Petrem Comestorem. Po\u010d\u00e1te\u010dn\u00ed p\u00edsmena jejich jmen se dodnes p\u00ed\u0161ou na dve\u0159e staven\u00ed. MasopustMasopust b\u00fdvalo vesel\u00e9 obdob\u00ed, za\u010d\u00ednalo zpravidla prvn\u00ed ned\u011bli po T\u0159ech kr\u00e1l\u00edch a trvalo do p\u016flnoci p\u0159ed Popele\u010dn\u00ed st\u0159edou. Pot\u00e9 n\u00e1sledoval p\u0159\u00edsn\u00fd \u010dty\u0159icetidenn\u00ed p\u016fst k uct\u011bn\u00ed smrti Je\u017e\u00ed\u0161e. Masopustn\u00ed zvyky maj\u00ed z\u0159ejm\u011b p\u016fvod v p\u0159edk\u0159es\u0165ansk\u00fdch slovansk\u00fdch oslav\u00e1ch konce zimy, ale o nich a\u017e v\u00a0p\u0159\u00ed\u0161t\u00edm, \u00fanorov\u00e9m, pokra\u010dov\u00e1n\u00ed.\u00a0 Bylinky v\u00a0lednuV\u00a0lednu m\u00e1 bylink\u00e1\u0159ka m\u00e1lo d\u016fvod\u016f vyrazit do ven s\u00a0ko\u0161\u00ed\u010dkem. Krajina ukryt\u00e1 v\u00a0ide\u00e1ln\u00edm p\u0159\u00edpad\u011b pod sn\u011bhem nab\u00edr\u00e1 s\u00edlu na dal\u0161\u00ed sez\u00f3nu. I kdy\u017e v posledn\u00edch letech jsou luka sp\u00ed\u0161e zabalen\u00e1 v\u00a0bl\u00e1t\u011b a ani po\u010das\u00ed nel\u00e1k\u00e1 k\u00a0zimn\u00ed proch\u00e1zce. Z\u00a0bylin je ke sb\u011bru je vhodn\u00e9 jen jmel\u00ed b\u00edle, prysky\u0159ice ze smrku a borovice a tak\u00e9 smrkov\u00e9 pupeny a koncem m\u011bs\u00edce v\u00a0n\u00ed\u017ein\u00e1ch snad u\u017e i k\u016fra bezu nebo vrby, p\u0159\u00edpadn\u011b jej\u00ed pupeny.A\u017e budete venku, poohl\u00e9dn\u011bte se po kvetouc\u00edch sedmikr\u00e1sk\u00e1ch, tepl\u00e9 zimy posledn\u00edch let v\u00a0mnoha m\u00edstech dovol\u00ed kv\u00e9st sedmikr\u00e1sk\u00e1m celoro\u010dn\u011b. D\u016fvodem je jejich \u010darovn\u00e1 moc. D\u0159\u00edve lid\u00e9 v\u011b\u0159ili, \u017ee je nejv\u011bt\u0161\u00ed moc maj\u00ed t\u0159i prvn\u00ed kv\u011bty nalezen\u00e9 v\u00a0nov\u00e9m roce, ty chr\u00e1n\u00ed p\u0159ed hore\u010dkou, bolest\u00ed zub\u016f a zl\u00fdmi pohledy, a tak nev\u00e1hejte se utrhnout s\u00a0sn\u00edst. Jmel\u00ed b\u00edl\u00e9 se pou\u017e\u00edv\u00e1 ve farmacii i v\u00a0lidov\u00e9m l\u00e9\u010ditelstv\u00ed. Jmel\u00ed prokazateln\u011b sni\u017euje krevn\u00ed tlak, roz\u0161i\u0159uje vl\u00e1se\u010dnice, harmonizuje srde\u010dn\u00ed \u010dinnost, p\u016fsob\u00ed tak\u00e9 mo\u010dopudn\u011b. Doporu\u010duje se p\u0159i arterioskler\u00f3ze a artritid\u011b, \u017een\u00e1m v p\u0159echodu na ztlumen\u00ed bolesti hlavy \u010di pocit\u016f n\u00e1val\u016f horkosti. U citliv\u00e9 poko\u017eky jmel\u00ed zklidn\u00ed a odstran\u00ed nep\u0159\u00edjemn\u00e9 pnut\u00ed. Jmel\u00ed je pot\u0159eba zpracov\u00e1vat pouze studenou cestou, nebo\u0165 teplo ni\u010d\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky. Ide\u00e1ln\u00ed je tedy tinktura nebo v\u00fdluh. Ple\u0165ov\u00e1 voda ze jmel\u00ed pro zklidn\u011bn\u00ed poko\u017ekyPle\u0165ov\u00e1 voda se p\u0159ipravuje za studena. Je doslova elix\u00edrem pro citlivou poko\u017eku. Je mo\u017en\u00e9 ji p\u0159ipravit ze jmel\u00ed \u010derstv\u00e9ho nebo su\u0161en\u00e9ho, k\u00a0p\u0159\u00edprav\u011b v\u017edy pou\u017e\u00edvejte destilovanou vodu, nejl\u00e9pe z l\u00e9k\u00e1rny. Hotov\u00fd p\u0159\u00edpravek je pot\u0159eba uchov\u00e1vat v\u00a0lednici, kde vydr\u017e\u00ed asi t\u00fdden.Dv\u011b vrchovat\u00e9 l\u017e\u00edce \u010derstv\u00e9ho nebo jedna su\u0161en\u00e9ho jmel\u00ed, vyva\u0159en\u00e1 sklenice se \u0161roubovac\u00edm uz\u00e1v\u011brem a v\u00ed\u010dku, 1,5 dcl vychladl\u00e9 p\u0159eva\u0159en\u00e9 destilovan\u00e9 vody \u010cerstv\u00e9 jmel\u00ed, listy a konce v\u011btvi\u010dek zabavte hrub\u00fdch ne\u010distot, potom je omyjte, pe\u010dliv\u011b o\u010dist\u011bte, usu\u0161te. Nakr\u00e1jejte najemno. U su\u0161en\u00e9ho jmel\u00ed toto odpad\u00e1. P\u0159ipraven\u00e9 jmel\u00ed vlo\u017ete do sklenice a zalijte vodou v\u00a0pokojov\u00e9 teplot\u011b, sklenici uzav\u0159ete. Nechte louhovat asi 24 hodin, ob\u010das prot\u0159epejte. Pot\u00e9 pe\u010dliv\u011b dvakr\u00e1t proce\u010fte p\u0159es \u010dist\u00e9 pl\u00e1t\u00fdnko do \u010dist\u00e9 uzav\u00edrateln\u00e9 lahvi\u010dky. Ulo\u017ete v\u00a0lednici, kde vydr\u017e\u00ed \u010derstv\u00e1 asi t\u00fdden. Pou\u017e\u00edvejte 2x denn\u011b jako tonikum na vy\u010di\u0161t\u011bnou ple\u0165, m\u016f\u017eete aplikovat rozpra\u0161ova\u010dem. Novoro\u010dn\u00ed \u00faklidNov\u00e9 za\u010d\u00e1tky b\u00fdvaj\u00ed spojeny i s\u00a0\u00faklidem, \u010dasto pr\u00e1v\u011b je nov\u00fd rok impulzem k\u00a0velk\u00e9mu \u00faklidu, kdy v\u0161e star\u00e9 a nepot\u0159ebn\u00e9 mus\u00ed pry\u010d. Zkuste p\u0159i \u00faklidu vyu\u017e\u00edt oby\u010dejn\u00fd kvasn\u00fd ocet, mo\u017en\u00e1 budete p\u0159ekvapeni, jak dob\u0159e funguje, skv\u011ble \u010dist\u00ed a pohlcuje pachy. Ocet, zvl\u00e1\u0161t\u011b kvasn\u00fd, m\u00e1 intenzivn\u00ed \u0161tiplavou v\u016fni a ta nemus\u00ed ka\u017ed\u00e9mu p\u0159\u00edjemn\u00e1. Na\u0161t\u011bst\u00ed ocet m\u00e1 skv\u011blou vlastnost, pohlcovat pachy a tak\u00e9 v\u016fn\u011b a je velmi snadn\u00e9 ocet ovon\u011bt a t\u00edm zajistit jeho p\u0159\u00edjemn\u011bj\u0161\u00ed u\u017eit\u00ed. Ocet s\u00a0v\u016fn\u00ed lesaJestli m\u00e1te r\u00e1di\u00a0v\u016fni lesa a\u00a0jehli\u010d\u00ed, pak si m\u016f\u017eete p\u0159ipravit ocet s\u00a0jehli\u010d\u00edm.Dv\u011b a\u017e t\u0159i hrsti borovicov\u00e9ho nebo smrkov\u00e9ho jehli\u010d\u00ed, nejlep\u0161\u00ed je \u010derstv\u00e9, 1 litr oby\u010dejn\u00e9ho kvasn\u00e9ho octu, 5 kapek \u00e9terick\u00e9ho oleje z\u00a0borovice.Zava\u0159ova\u010dku napl\u0148te pokr\u00e1jen\u00fdm, posekan\u00fdm nebo promnut\u00fdm jehli\u010d\u00edm, zalijte sm\u011bs\u00ed vody a\u00a0octa 1:1 tak, aby bylo v\u0161echno jehli\u010d\u00ed pod hladinou a\u00a0nechte macerovat na\u00a0sv\u011btl\u00e9m, tepl\u00e9m m\u00edst\u011b asi 4 t\u00fddny. Potom ocet p\u0159ece\u010fte do\u00a0rozpra\u0161ova\u010de, p\u0159\u00edpadn\u011b p\u0159idejte p\u00e1r kapek \u00e9terick\u00e9ho oleje a ocet s\u00a0v\u016fn\u00ed lesa je p\u0159ipraven\u00fd k\u00a0pou\u017eit\u00ed. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mark\u00e9ta R\u016f\u017eena Vopi\u010dkov\u00e1<\/p>\n","protected":false},"author":3,"featured_media":12077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31,33],"tags":[],"class_list":["post-12075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci","category-rady-a-tipy"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12075"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12075\/revisions"}],"predecessor-version":[{"id":12076,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12075\/revisions\/12076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/12077"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}