{"id":12046,"date":"2025-11-26T15:45:22","date_gmt":"2025-11-26T15:45:22","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=12046"},"modified":"2025-12-27T15:47:15","modified_gmt":"2025-12-27T15:47:15","slug":"obsah-cisla-12-2025","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/11\/26\/obsah-cisla-12-2025\/","title":{"rendered":"Obsah \u010d\u00edsla 12\/2025"},"content":{"rendered":"\n<p><strong>V\u00e1\u017een\u00ed \u010dten\u00e1\u0159i,<\/strong><strong>&nbsp;<\/strong><\/p>\n\n\n\n<p>v\u00edtejte u&nbsp;prosincov\u00e9ho \u010d\u00edsla Medu\u0148ky, kter\u00fdm se lou\u010d\u00edme s&nbsp;rokem 2025. D\u011bkujeme v\u00e1m za to, \u017ee jste letos Medu\u0148ku \u010detli, kupovali, \u017ee jste n\u00e1m psali&nbsp;\u2013 \u017ee jste zkr\u00e1tka byli s&nbsp;n\u00e1mi. N\u00e1\u0161 redak\u010dn\u00ed t\u00fdm ov\u0161em pokra\u010duje v&nbsp;pr\u00e1ci bez ohledu na zm\u011bnu letopo\u010dtu \u2013 m\u00e1me vymy\u0161len\u00e1 dal\u0161\u00ed t\u00e9mata, auto\u0159i pracuj\u00ed na nov\u00fdch \u010dl\u00e1nc\u00edch \u2013 jedeme d\u00e1l a&nbsp;budeme r\u00e1di, kdy\u017e u&nbsp;toho op\u011bt budete i&nbsp;vy.&nbsp;<\/p>\n\n\n\n<p>Zimn\u00ed obdob\u00ed na n\u00e1s klade r\u016fzn\u00e9 n\u00e1roky a&nbsp;v\u0161ichni bychom j\u00edm cht\u011bli proj\u00edt dob\u0159e \u2013 ve zdrav\u00ed, bez stres\u016f a&nbsp;chmur a&nbsp;s&nbsp;aspo\u0148 mal\u00fdmi radostmi. U\u017eite\u010dn\u00e9 a&nbsp;zaj\u00edmav\u00e9 n\u00e1pady, tipy a&nbsp;inspiraci pro zimn\u00ed p\u00e9\u010di o&nbsp;zdrav\u00ed i&nbsp;pro zp\u0159\u00edjemn\u011bn\u00ed (p\u0159ed)v\u00e1no\u010dn\u00edho obdob\u00ed najdete i&nbsp;v&nbsp;\u010dl\u00e1nc\u00edch na\u0161ich autor\u016f v&nbsp;r\u00e1mci hlavn\u00edho t\u00e9matu <em>V\u00e1noce a&nbsp;zima v&nbsp;klidu<\/em>.&nbsp;<\/p>\n\n\n\n<p>Kdysi mi jedna zku\u0161en\u00e1 \u017eena prozradila sv\u00e9 mal\u00e9 tajemstv\u00ed: kdy\u017e k&nbsp;n\u00ed b\u011bhem kr\u00e1tk\u00e9 doby 3x \u201ep\u0159ilet\u00ed\u201c podobn\u00e1 informace \u010di stejn\u00e9 t\u00e9ma (v&nbsp;n\u00e1hodn\u011b p\u0159e\u010dten\u00e9m \u010dl\u00e1nku, v&nbsp;rozhovoru odposlechnut\u00e9m v&nbsp;tramvaji atd.), ch\u00e1pe to jako zpr\u00e1vu pro svou aktu\u00e1ln\u00ed \u017eivotn\u00ed situaci a&nbsp;zab\u00fdv\u00e1 se t\u00edm. Vzpomn\u011bla jsem si na ni p\u0159i p\u0159\u00edprav\u011b t\u00e9to Medu\u0148ky, v&nbsp;n\u00ed\u017e se ve \u010dty\u0159ech \u010dl\u00e1nc\u00edch nez\u00e1visle na sob\u011b objevuje t\u00e9ma v\u011bdom\u00e9ho \u017eivota \u2013 pot\u0159eby v\u011bdom\u011b jednat, mluvit, tvo\u0159it my\u0161lenky a p\u0159\u00e1n\u00ed\u2026 (jist\u011b pozn\u00e1te, kter\u00e9 \u010dl\u00e1nky m\u00e1m na mysli). Beru to jako d\u016fle\u017eit\u00fd podn\u011bt pro sebe, mo\u017en\u00e1 oslov\u00ed i&nbsp;mnoh\u00e9 z&nbsp;v\u00e1s. Pro\u017e\u00edvat sv\u00e9 dny v\u011bdom\u011bji znamen\u00e1 krom\u011b v\u00fd\u0161e zm\u00edn\u011bn\u00e9ho tak\u00e9 \u201ene\u017e\u00edt na autopilota\u201c, pozorn\u011bji se d\u00edvat, v\u00edc se radovat i&nbsp;\u201ev\u00edc b\u00fdt\u201c, a&nbsp;to je dobr\u00fd z\u00e1m\u011br pro nadch\u00e1zej\u00edc\u00ed rok. V\u011b\u0159\u00edm, \u017ee zpr\u00e1vu pro sebe najdete ve v\u00e1no\u010dn\u00ed Medu\u0148ce i&nbsp;vy.&nbsp;<\/p>\n\n\n\n<p>P\u0159ich\u00e1z\u00ed advent a&nbsp;s&nbsp;n\u00edm i&nbsp;obvykl\u00fd p\u0159edv\u00e1no\u010dn\u00ed shon, kv\u016fli n\u011bmu\u017e se \u0159ada lid\u00ed \u2013 jak tvrd\u00ed \u2013 na V\u00e1noce net\u011b\u0161\u00ed, nebo se jich dokonce ob\u00e1vaj\u00ed. \u00dakoly souvisej\u00edc\u00ed s&nbsp;bl\u00ed\u017e\u00edc\u00edm se koncem roku, chaos okolo n\u00e1s a&nbsp;n\u011bkdy snad a\u017e p\u0159ehnan\u00e9 v\u00e1no\u010dn\u00ed p\u0159\u00edpravy mnohdy znemo\u017e\u0148uj\u00ed adventn\u00ed zklidn\u011bn\u00ed a&nbsp;nalad\u011bn\u00ed, i kdy\u017e si ho p\u0159ejeme \u2013 n\u011bjak se n\u00e1m to prost\u011b neda\u0159\u00ed. Jen\u017ee sv\u011bt se nezastav\u00ed, v\u0161eobecn\u00e9 ticho nenastane, a&nbsp;tak je t\u0159eba zm\u011bnit p\u0159\u00edstup. Napadlo m\u011b, jak to asi vypadalo v&nbsp;Betl\u00e9m\u011b t\u011bsn\u011b p\u0159ed narozen\u00edm Krista. M\u011bsto bylo tak pln\u00e9 lid\u00ed (podle bible se tam zrovna odehr\u00e1valo s\u010d\u00edt\u00e1n\u00ed lidu), \u017ee \u2013 jak \u0159\u00edkaj\u00ed slova jedn\u00e9 koledy \u201enikdo nem\u011bl m\u00edste\u010dka, pro jednoho poutn\u00ed\u010dka\u201c. V&nbsp;p\u0159epln\u011bn\u00e9m m\u011bst\u011b t\u011b\u017eko mohl b\u00fdt klid, nejsp\u00ed\u0161 tam byl tehdy po\u0159\u00e1dn\u00fd \u0161rumec. A&nbsp;p\u0159esto se bl\u00edzko od tohoto ruchu stalo n\u011bco velk\u00e9ho a&nbsp;posv\u00e1tn\u00e9ho, co p\u0159im\u011blo t\u0159i kr\u00e1le vyrazit na cestu za hv\u011bzdou, past\u00fd\u0159e vedlo k&nbsp;celono\u010dn\u00edmu bd\u011bn\u00ed \u2013 a&nbsp;z\u00e1sadn\u011b ovlivnilo dal\u0161\u00ed d\u011bjiny lidstva.&nbsp;<\/p>\n\n\n\n<p>Ztichl\u00e9 a&nbsp;posv\u00e1tn\u00e9 chv\u00edle tedy mohou nastat kousek od v\u0161edn\u00edho \u017eivota a&nbsp;b\u011b\u017en\u00e9ho ruchu \u2013 z\u00e1le\u017e\u00ed na n\u00e1s, zda se nech\u00e1me strhnout chaosem, nebo si v&nbsp;sob\u011b dok\u00e1\u017eeme vytvo\u0159it a&nbsp;uchovat vnit\u0159n\u00ed klid a&nbsp;dojdeme k&nbsp;nitern\u00e9mu nalad\u011bn\u00ed a&nbsp;usebr\u00e1n\u00ed, kter\u00e9 \u2013<br>aspo\u0148 pro mne \u2013 k&nbsp;adventn\u00edmu a&nbsp;v\u00e1no\u010dn\u00edmu \u010dasu pat\u0159\u00ed.<\/p>\n\n\n\n<p>&nbsp;P\u0159eji v\u00e1m p\u011bkn\u00fd adventn\u00ed a&nbsp;v\u00e1no\u010dn\u00ed \u010das a&nbsp;dobr\u00fd<br>vstup do nov\u00e9ho roku!<\/p>\n\n\n\n<p>Zuzana Paulusov\u00e1<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Z obsahu<\/p>\n\n\n\n<p><strong>Rozhovor s Andreou \u010cernou&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>6<\/strong><\/p>\n\n\n\n<p>Mgr. Zuzana Paulusov\u00e1&nbsp;<\/p>\n\n\n\n<p><strong>T\u00c9MA: <\/strong><strong>V\u00e1noce a zima v klidu&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Nen\u00ed p\u0159\u00e1n\u00ed jako p\u0159\u00e1n\u00ed&nbsp;<\/strong>&nbsp;&nbsp; <strong>10<\/strong><\/p>\n\n\n\n<p>Mgr. Na\u010fa Pa\u017eoutov\u00e1<\/p>\n\n\n\n<p><strong>Medu\u0148\u010dina inspirace<br>pro v\u00e1no\u010dn\u00ed st\u016fl&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>12<\/strong><\/p>\n\n\n\n<p>Kv\u011bta \u010cerm\u00e1kov\u00e1,<br>Mgr. Zuzana Paulusov\u00e1&nbsp;<\/p>\n\n\n\n<p><strong>V\u00e1noce jsou exoti\u010dt\u011bj\u0161\u00ed,<br>ne\u017e jsem si myslel&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>14<\/strong><\/p>\n\n\n\n<p>Alfr\u00e9d \u0160r\u00e1mek<\/p>\n\n\n\n<p><strong>V\u00e1no\u010dn\u00ed dekorace: jednoduch\u00fd stromek z v\u011btvi\u010dek&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>16<\/strong><\/p>\n\n\n\n<p>Ing. Mark\u00e9ta R. Vopi\u010dkov\u00e1, Ph.D.<\/p>\n\n\n\n<p><strong>Jak na studen\u00e9 nohy&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp; <strong>17<\/strong><\/p>\n\n\n\n<p>MUDr. Vladim\u00edra Strnadelov\u00e1,<br>Jan Zerz\u00e1n&nbsp;<\/p>\n\n\n\n<p><strong>Zimn\u00ed p\u00e9\u010de o nohy&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>18<\/strong><\/p>\n\n\n\n<p>Mgr. Pavel Kloud<\/p>\n\n\n\n<p><strong>Zimn\u00ed p\u00e9\u010de o ple\u0165&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>20<\/strong><\/p>\n\n\n\n<p>Pavla Skolil<\/p>\n\n\n\n<p><strong>Plicn\u00edk&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>21<\/strong><\/p>\n\n\n\n<p>V\u00e1clav V\u011btvi\u010dka<\/p>\n\n\n\n<p><strong>V\u00e1no\u010dn\u00ed zamy\u0161len\u00ed&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>22<\/strong><\/p>\n\n\n\n<p>Vladim\u00edr Strej\u010dek, Th.D.&nbsp;<\/p>\n\n\n\n<p><strong>Spln\u011bn\u00fd sen: Ceylon Tea&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>26<\/strong><\/p>\n\n\n\n<p>Ing. Mark\u00e9ta R. Vopi\u010dkov\u00e1, Ph.D.<\/p>\n\n\n\n<p><strong>P\u00edse\u0148 m\u00e9ho srdce&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>28<\/strong><\/p>\n\n\n\n<p>Ing. Ji\u0159\u00ed Maz\u00e1nek<\/p>\n\n\n\n<p><strong>Chr\u00e1m jako zhmotn\u011bn\u00ed vize&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>32<\/strong><\/p>\n\n\n\n<p>Alena Stellnerov\u00e1<\/p>\n\n\n\n<p><strong>Zdrav\u00fd mozek: excitotoxiny&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>34&nbsp;<\/strong><\/p>\n\n\n\n<p>MUDr. Ludmila Elekov\u00e1<\/p>\n\n\n\n<p><strong>Pro zdrav\u00ed na\u0161ich o\u010d\u00ed&nbsp;<\/strong>&nbsp;&nbsp;&nbsp; <strong>38<\/strong><\/p>\n\n\n\n<p>MUDr. Rudolf Zemek<\/p>\n\n\n\n<p><strong>Bylinka m\u011bs\u00edce prosince:<br>Divizna velkokv\u011bt\u00e1&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>40<\/strong><\/p>\n\n\n\n<p>Bc. Martin Kol\u00e1r<\/p>\n\n\n\n<p><strong>Prosinec 2025: \u0160\u0165astn\u00e9 konce&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>42<\/strong><\/p>\n\n\n\n<p>Judita Peschlov\u00e1<\/p>\n\n\n\n<p><strong>Astrokuk\u00e1tko&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>46<\/strong><\/p>\n\n\n\n<p>Ing. Zden\u011bk Bohuslav<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e1\u017een\u00ed \u010dten\u00e1\u0159i,&nbsp; v\u00edtejte u&nbsp;prosincov\u00e9ho \u010d\u00edsla Medu\u0148ky, kter\u00fdm se lou\u010d\u00edme s&nbsp;rokem 2025. D\u011bkujeme v\u00e1m za to, \u017ee jste letos Medu\u0148ku \u010detli, kupovali, \u017ee jste n\u00e1m psali&nbsp;\u2013 \u017ee jste zkr\u00e1tka byli s&nbsp;n\u00e1mi. N\u00e1\u0161 redak\u010dn\u00ed t\u00fdm ov\u0161em pokra\u010duje v&nbsp;pr\u00e1ci bez ohledu na zm\u011bnu letopo\u010dtu \u2013 m\u00e1me vymy\u0161len\u00e1 dal\u0161\u00ed t\u00e9mata, auto\u0159i pracuj\u00ed na nov\u00fdch \u010dl\u00e1nc\u00edch \u2013 jedeme d\u00e1l a&nbsp;budeme r\u00e1di, kdy\u017e u&nbsp;toho op\u011bt budete i&nbsp;vy.&nbsp; Zimn\u00ed obdob\u00ed na n\u00e1s klade r\u016fzn\u00e9 n\u00e1roky a&nbsp;v\u0161ichni bychom j\u00edm cht\u011bli proj\u00edt dob\u0159e \u2013 ve zdrav\u00ed, bez stres\u016f a&nbsp;chmur a&nbsp;s&nbsp;aspo\u0148 mal\u00fdmi radostmi. U\u017eite\u010dn\u00e9 a&nbsp;zaj\u00edmav\u00e9 n\u00e1pady, tipy a&nbsp;inspiraci pro zimn\u00ed p\u00e9\u010di o&nbsp;zdrav\u00ed i&nbsp;pro zp\u0159\u00edjemn\u011bn\u00ed (p\u0159ed)v\u00e1no\u010dn\u00edho obdob\u00ed najdete i&nbsp;v&nbsp;\u010dl\u00e1nc\u00edch na\u0161ich autor\u016f v&nbsp;r\u00e1mci hlavn\u00edho t\u00e9matu V\u00e1noce a&nbsp;zima v&nbsp;klidu.&nbsp; Kdysi mi jedna zku\u0161en\u00e1 \u017eena prozradila sv\u00e9 mal\u00e9 tajemstv\u00ed: kdy\u017e k&nbsp;n\u00ed b\u011bhem kr\u00e1tk\u00e9 doby 3x \u201ep\u0159ilet\u00ed\u201c podobn\u00e1 informace \u010di stejn\u00e9 t\u00e9ma (v&nbsp;n\u00e1hodn\u011b p\u0159e\u010dten\u00e9m \u010dl\u00e1nku, v&nbsp;rozhovoru odposlechnut\u00e9m v&nbsp;tramvaji atd.), ch\u00e1pe to jako zpr\u00e1vu pro svou aktu\u00e1ln\u00ed \u017eivotn\u00ed situaci a&nbsp;zab\u00fdv\u00e1 se t\u00edm. Vzpomn\u011bla jsem si na ni p\u0159i p\u0159\u00edprav\u011b t\u00e9to Medu\u0148ky, v&nbsp;n\u00ed\u017e se ve \u010dty\u0159ech \u010dl\u00e1nc\u00edch nez\u00e1visle na sob\u011b objevuje t\u00e9ma v\u011bdom\u00e9ho \u017eivota \u2013 pot\u0159eby v\u011bdom\u011b jednat, mluvit, tvo\u0159it my\u0161lenky a p\u0159\u00e1n\u00ed\u2026 (jist\u011b pozn\u00e1te, kter\u00e9 \u010dl\u00e1nky m\u00e1m na mysli). Beru to jako d\u016fle\u017eit\u00fd podn\u011bt pro sebe, mo\u017en\u00e1 oslov\u00ed i&nbsp;mnoh\u00e9 z&nbsp;v\u00e1s. Pro\u017e\u00edvat sv\u00e9 dny v\u011bdom\u011bji znamen\u00e1 krom\u011b v\u00fd\u0161e zm\u00edn\u011bn\u00e9ho tak\u00e9 \u201ene\u017e\u00edt na autopilota\u201c, pozorn\u011bji se d\u00edvat, v\u00edc se radovat i&nbsp;\u201ev\u00edc b\u00fdt\u201c, a&nbsp;to je dobr\u00fd z\u00e1m\u011br pro nadch\u00e1zej\u00edc\u00ed rok. V\u011b\u0159\u00edm, \u017ee zpr\u00e1vu pro sebe najdete ve v\u00e1no\u010dn\u00ed Medu\u0148ce i&nbsp;vy.&nbsp; P\u0159ich\u00e1z\u00ed advent a&nbsp;s&nbsp;n\u00edm i&nbsp;obvykl\u00fd p\u0159edv\u00e1no\u010dn\u00ed shon, kv\u016fli n\u011bmu\u017e se \u0159ada lid\u00ed \u2013 jak tvrd\u00ed \u2013 na V\u00e1noce net\u011b\u0161\u00ed, nebo se jich dokonce ob\u00e1vaj\u00ed. \u00dakoly souvisej\u00edc\u00ed s&nbsp;bl\u00ed\u017e\u00edc\u00edm se koncem roku, chaos okolo n\u00e1s a&nbsp;n\u011bkdy snad a\u017e p\u0159ehnan\u00e9 v\u00e1no\u010dn\u00ed p\u0159\u00edpravy mnohdy znemo\u017e\u0148uj\u00ed adventn\u00ed zklidn\u011bn\u00ed a&nbsp;nalad\u011bn\u00ed, i kdy\u017e si ho p\u0159ejeme \u2013 n\u011bjak se n\u00e1m to prost\u011b neda\u0159\u00ed. Jen\u017ee sv\u011bt se nezastav\u00ed, v\u0161eobecn\u00e9 ticho nenastane, a&nbsp;tak je t\u0159eba zm\u011bnit p\u0159\u00edstup. Napadlo m\u011b, jak to asi vypadalo v&nbsp;Betl\u00e9m\u011b t\u011bsn\u011b p\u0159ed narozen\u00edm Krista. M\u011bsto bylo tak pln\u00e9 lid\u00ed (podle bible se tam zrovna odehr\u00e1valo s\u010d\u00edt\u00e1n\u00ed lidu), \u017ee \u2013 jak \u0159\u00edkaj\u00ed slova jedn\u00e9 koledy \u201enikdo nem\u011bl m\u00edste\u010dka, pro jednoho poutn\u00ed\u010dka\u201c. V&nbsp;p\u0159epln\u011bn\u00e9m m\u011bst\u011b t\u011b\u017eko mohl b\u00fdt klid, nejsp\u00ed\u0161 tam byl tehdy po\u0159\u00e1dn\u00fd \u0161rumec. A&nbsp;p\u0159esto se bl\u00edzko od tohoto ruchu stalo n\u011bco velk\u00e9ho a&nbsp;posv\u00e1tn\u00e9ho, co p\u0159im\u011blo t\u0159i kr\u00e1le vyrazit na cestu za hv\u011bzdou, past\u00fd\u0159e vedlo k&nbsp;celono\u010dn\u00edmu bd\u011bn\u00ed \u2013 a&nbsp;z\u00e1sadn\u011b ovlivnilo dal\u0161\u00ed d\u011bjiny lidstva.&nbsp; Ztichl\u00e9 a&nbsp;posv\u00e1tn\u00e9 chv\u00edle tedy mohou nastat kousek od v\u0161edn\u00edho \u017eivota a&nbsp;b\u011b\u017en\u00e9ho ruchu \u2013 z\u00e1le\u017e\u00ed na n\u00e1s, zda se nech\u00e1me strhnout chaosem, nebo si v&nbsp;sob\u011b dok\u00e1\u017eeme vytvo\u0159it a&nbsp;uchovat vnit\u0159n\u00ed klid a&nbsp;dojdeme k&nbsp;nitern\u00e9mu nalad\u011bn\u00ed a&nbsp;usebr\u00e1n\u00ed, kter\u00e9 \u2013aspo\u0148 pro mne \u2013 k&nbsp;adventn\u00edmu a&nbsp;v\u00e1no\u010dn\u00edmu \u010dasu pat\u0159\u00ed. &nbsp;P\u0159eji v\u00e1m p\u011bkn\u00fd adventn\u00ed a&nbsp;v\u00e1no\u010dn\u00ed \u010das a&nbsp;dobr\u00fdvstup do nov\u00e9ho roku! Zuzana Paulusov\u00e1 Z obsahu Rozhovor s Andreou \u010cernou&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 6 Mgr. Zuzana Paulusov\u00e1&nbsp; T\u00c9MA: V\u00e1noce a zima v klidu&nbsp; Nen\u00ed p\u0159\u00e1n\u00ed jako p\u0159\u00e1n\u00ed&nbsp;&nbsp;&nbsp; 10 Mgr. Na\u010fa Pa\u017eoutov\u00e1 Medu\u0148\u010dina inspiracepro v\u00e1no\u010dn\u00ed st\u016fl&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 12 Kv\u011bta \u010cerm\u00e1kov\u00e1,Mgr. Zuzana Paulusov\u00e1&nbsp; V\u00e1noce jsou exoti\u010dt\u011bj\u0161\u00ed,ne\u017e jsem si myslel&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 14 Alfr\u00e9d \u0160r\u00e1mek V\u00e1no\u010dn\u00ed dekorace: jednoduch\u00fd stromek z v\u011btvi\u010dek&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 16 Ing. Mark\u00e9ta R. Vopi\u010dkov\u00e1, Ph.D. Jak na studen\u00e9 nohy&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17 MUDr. Vladim\u00edra Strnadelov\u00e1,Jan Zerz\u00e1n&nbsp; Zimn\u00ed p\u00e9\u010de o nohy&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18 Mgr. Pavel Kloud Zimn\u00ed p\u00e9\u010de o ple\u0165&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 20 Pavla Skolil Plicn\u00edk&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 21 V\u00e1clav V\u011btvi\u010dka V\u00e1no\u010dn\u00ed zamy\u0161len\u00ed&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 22 Vladim\u00edr Strej\u010dek, Th.D.&nbsp; Spln\u011bn\u00fd sen: Ceylon Tea&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 26 Ing. Mark\u00e9ta R. Vopi\u010dkov\u00e1, Ph.D. P\u00edse\u0148 m\u00e9ho srdce&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 28 Ing. Ji\u0159\u00ed Maz\u00e1nek Chr\u00e1m jako zhmotn\u011bn\u00ed vize&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 32 Alena Stellnerov\u00e1 Zdrav\u00fd mozek: excitotoxiny&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 34&nbsp; MUDr. Ludmila Elekov\u00e1 Pro zdrav\u00ed na\u0161ich o\u010d\u00ed&nbsp;&nbsp;&nbsp;&nbsp; 38 MUDr. Rudolf Zemek Bylinka m\u011bs\u00edce prosince:Divizna velkokv\u011bt\u00e1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 40 Bc. Martin Kol\u00e1r Prosinec 2025: \u0160\u0165astn\u00e9 konce&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 42 Judita Peschlov\u00e1 Astrokuk\u00e1tko&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 46 Ing. Zden\u011bk Bohuslav<\/p>\n","protected":false},"author":1,"featured_media":11947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,3,1],"tags":[],"class_list":["post-12046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-139","category-archiv","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12046"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12046\/revisions"}],"predecessor-version":[{"id":12047,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/12046\/revisions\/12047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11947"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}