{"id":11977,"date":"2025-12-09T06:00:00","date_gmt":"2025-12-09T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11977"},"modified":"2025-12-05T19:21:08","modified_gmt":"2025-12-05T19:21:08","slug":"jednoduche-a-ucinne-jablecny-ocet-a-nase-plet","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/12\/09\/jednoduche-a-ucinne-jablecny-ocet-a-nase-plet\/","title":{"rendered":"Jednoduch\u00e9 a \u00fa\u010dinn\u00e9: Jable\u010dn\u00fd ocet a na\u0161e ple\u0165"},"content":{"rendered":"\n<p><strong>Inspirujte se u na\u0161\u00ed autorky, lektorky hormon\u00e1ln\u00ed a obli\u010dejov\u00e9 j\u00f3gy Yvonky \u0160vecov\u00e9&#8230;.<\/strong><\/p>\n\n\n\n<p>Pojedn\u00e1n\u00ed o \u00fa\u010dinc\u00edch jable\u010dn\u00e9ho octa na n\u00e1\u0161 organismus by vydalo na cel\u00fd \u010dl\u00e1nek, ale n\u00e1s zaj\u00edm\u00e1 jeho vliv na ple\u0165. Nepasterovan\u00fd jable\u010dn\u00fd ocet z&nbsp;cel\u00fdch jablek dod\u00e1v\u00e1 t\u011blu vitamin C, miner\u00e1ly, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, betakaroten a drasl\u00edk, kter\u00fd je d\u016fle\u017eit\u00fd pro ple\u0165, srdce a c\u00e9vy. Je p\u0159\u00edrodn\u00edm antibiotikem a antiseptikem, je siln\u011b z\u00e1sadotvorn\u00fd. Zrychluje tr\u00e1ven\u00ed a vylu\u010dov\u00e1n\u00ed, je tak\u00e9 skv\u011bl\u00fd na podporu hubnut\u00ed. Z\u00e1m\u011brn\u011b uv\u00e1d\u00edm, \u017ee ocet by m\u011bl b\u00fdt vyroben z&nbsp;cel\u00fdch jablek, jen ten toti\u017e obsahuje vl\u00e1kninu s&nbsp;pektinem. V&nbsp;obchodech je v\u011bt\u0161inou k m\u00e1n\u00ed pasterovan\u00fd ocet z&nbsp;jable\u010dn\u00e9ho mo\u0161tu, kter\u00fd nem\u00e1 takov\u00e9 \u00fa\u010dinky. V&nbsp;p\u00e9\u010di o ple\u0165 jej m\u016f\u017eeme pou\u017e\u00edt \u0159ed\u011bn\u00fd jako ple\u0165ovou vodu, proto\u017ee kr\u00e1sn\u011b hydratuje a stahuje p\u00f3ry. M\u016f\u017eeme z&nbsp;n\u011bj vyrobit i ple\u0165ovou masku &#8211; po l\u017ei\u010dce octa, medu a kokosov\u00e9ho oleje. Ocet je mimo\u0159\u00e1dn\u011b lahodn\u00fd, 2 l\u017e\u00edce octa s&nbsp;teplou vodou a trochou medu jsou siln\u011b n\u00e1vykov\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inspirujte se u na\u0161\u00ed autorky, lektorky hormon\u00e1ln\u00ed a obli\u010dejov\u00e9 j\u00f3gy Yvonky \u0160vecov\u00e9&#8230;. Pojedn\u00e1n\u00ed o \u00fa\u010dinc\u00edch jable\u010dn\u00e9ho octa na n\u00e1\u0161 organismus by vydalo na cel\u00fd \u010dl\u00e1nek, ale n\u00e1s zaj\u00edm\u00e1 jeho vliv na ple\u0165. Nepasterovan\u00fd jable\u010dn\u00fd ocet z&nbsp;cel\u00fdch jablek dod\u00e1v\u00e1 t\u011blu vitamin C, miner\u00e1ly, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, betakaroten a drasl\u00edk, kter\u00fd je d\u016fle\u017eit\u00fd pro ple\u0165, srdce a c\u00e9vy. Je p\u0159\u00edrodn\u00edm antibiotikem a antiseptikem, je siln\u011b z\u00e1sadotvorn\u00fd. Zrychluje tr\u00e1ven\u00ed a vylu\u010dov\u00e1n\u00ed, je tak\u00e9 skv\u011bl\u00fd na podporu hubnut\u00ed. Z\u00e1m\u011brn\u011b uv\u00e1d\u00edm, \u017ee ocet by m\u011bl b\u00fdt vyroben z&nbsp;cel\u00fdch jablek, jen ten toti\u017e obsahuje vl\u00e1kninu s&nbsp;pektinem. V&nbsp;obchodech je v\u011bt\u0161inou k m\u00e1n\u00ed pasterovan\u00fd ocet z&nbsp;jable\u010dn\u00e9ho mo\u0161tu, kter\u00fd nem\u00e1 takov\u00e9 \u00fa\u010dinky. V&nbsp;p\u00e9\u010di o ple\u0165 jej m\u016f\u017eeme pou\u017e\u00edt \u0159ed\u011bn\u00fd jako ple\u0165ovou vodu, proto\u017ee kr\u00e1sn\u011b hydratuje a stahuje p\u00f3ry. M\u016f\u017eeme z&nbsp;n\u011bj vyrobit i ple\u0165ovou masku &#8211; po l\u017ei\u010dce octa, medu a kokosov\u00e9ho oleje. Ocet je mimo\u0159\u00e1dn\u011b lahodn\u00fd, 2 l\u017e\u00edce octa s&nbsp;teplou vodou a trochou medu jsou siln\u011b n\u00e1vykov\u00e9.<\/p>\n","protected":false},"author":3,"featured_media":11986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13,33],"tags":[],"class_list":["post-11977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pece-o-telo","category-rady-a-tipy"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11977"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11977\/revisions"}],"predecessor-version":[{"id":11978,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11977\/revisions\/11978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11986"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}