{"id":11878,"date":"2025-11-09T06:00:00","date_gmt":"2025-11-09T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11878"},"modified":"2025-11-08T10:27:46","modified_gmt":"2025-11-08T10:27:46","slug":"co-je-dulezite-pro-zdravi-v-listopadu","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/11\/09\/co-je-dulezite-pro-zdravi-v-listopadu\/","title":{"rendered":"Co je d\u016fle\u017eit\u00e9 pro zdrav\u00ed v listopadu?"},"content":{"rendered":"\n<p>Ur\u010dit\u011b je d\u016fle\u017eit\u00e9 neprochladnout a tak\u00e9 nezapom\u00ednat na p\u0159\u00edsun vitamin\u016f ve strav\u011b&#8230;  ale je dobr\u00e9 v\u011bd\u011bt i n\u011bco v\u00edc, a pr\u00e1v\u011b o tom p\u00ed\u0161e v n\u00e1sleduj\u00edcm \u010dl\u00e1nku <em><strong>reflexn\u00ed terapeutka Hana Fedora Smejtkov\u00e1&#8230; <\/strong><\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Listopad, kov a d\u00fdch\u00e1n\u00ed<\/strong><br>Jakmile se ochlad\u00ed a se strom\u016f opad\u00e1 barevn\u00e9 list\u00ed, nast\u00e1v\u00e1 prav\u00fd podzim s\u00a0chladn\u00fdm vzduchem, de\u0161t\u011bm a rann\u00edmi mlhami, a <strong>vl\u00e1du od Zem\u011b p\u0159eb\u00edr\u00e1 dal\u0161\u00ed prvek Kov.<\/strong> Ten je charakterizov\u00e1n mj. b\u00edlou (bezbarvou) barvou, akumulac\u00ed a koncentrac\u00ed energie, suchem, pikantn\u00ed chut\u00ed a smyslov\u00fdm org\u00e1nem nosem. Imunita na\u0161eho organismu kles\u00e1 asi nejv\u00edc z\u00a0cel\u00e9ho roku a lidstvo za\u010d\u00edn\u00e1 posmrk\u00e1vat a poka\u0161l\u00e1vat. Je to i t\u00edm, \u017ee org\u00e1nem listopadu jsou pr\u00e1v\u011b pl\u00edce a d\u00fdchac\u00ed cesty.<\/p>\n\n\n\n<p><strong>Pot\u00ed\u017ee a dysfunkce<\/strong><br>Nej\u010dast\u011bj\u0161\u00ed dysfunkce plic, d\u00fdchac\u00ed pot\u00ed\u017ee, jsou \u010dasto zap\u0159\u00ed\u010din\u011bny probl\u00e9my v\u00a0l\u00e1tkov\u00e9 v\u00fdm\u011bn\u011b (j\u00e1tra, slinivka). D\u00e1le zde hraje v\u00fdznamnou roli psychika. Pl\u00edce p\u0159edstavuj\u00ed nej\u010dast\u011bj\u0161\u00ed vstup patogen\u016f do organismu. Nachlazen\u00ed a podzimn\u00ed ch\u0159ipky tedy vych\u00e1zej\u00ed z\u00a0celkov\u00e9 obranyschopnosti organismu; kde jsou otev\u0159en\u00e9 dve\u0159e, tam se usad\u00ed kdejak\u00e1 hav\u011b\u0165 (viry, bakterie).<\/p>\n\n\n\n<p><strong>Reflexn\u00ed terapie<\/strong><br>Reflexn\u00ed plo\u0161ky plic najdeme na n\u00e1rtech na obou nohou v\u00a0oblasti cel\u00e9ho hrudn\u00edku, tj. v\u00a0oblasti n\u00e1rtn\u00edch k\u016fstek. Pr\u016fdu\u0161ky jako vstup do plic pak mezi n\u00e1rtn\u00edmi kostmi palce a druh\u00e9ho prstu. Tyto plo\u0161ky m\u016f\u017eeme p\u0159i ka\u0161li a dal\u0161\u00edch d\u00fdchac\u00edch pot\u00ed\u017e\u00edch proma\u010dk\u00e1vat, ale tak\u00e9 do nich m\u016f\u017eeme vet\u0159\u00edt r\u016fzn\u00e9 tymi\u00e1nov\u00e9 nebo mentolov\u00e9 kr\u00e9my a masti, a \u00falevy se tak\u00e9 dostav\u00ed.<\/p>\n\n\n\n<p><strong>Psychosomatick\u00e9 souvislosti<\/strong><br>Podzim zkou\u0161\u00ed na\u0161i odolnost, a to jak na fyzick\u00e9, tak i na psychick\u00e9 \u00farovni. Na ja\u0159e se v\u00edc doporu\u010duje ud\u011blat si po\u0159\u00e1dek v\u00a0t\u011ble, na podzim zase v\u00a0du\u0161i. Odlo\u017eme v\u0161e nepot\u0159ebn\u00e9, p\u0159e\u017eit\u00e9 i to, co n\u00e1s oslabuje, naopak se otev\u0159eme nov\u00fdm mo\u017enostem a tomu, co n\u00e1s pos\u00edl\u00ed. Emoc\u00ed kovu je smutek, i ten je pot\u0159eba p\u0159ijmout a pro\u017e\u00edt, ale nenechat se j\u00edm zcela ovl\u00e1dnout.Probl\u00e9my plic a pr\u016fdu\u0161ek se projevuj\u00ed \u010dasto jako d\u016fsledky komplikovan\u00e9 komunikace s\u00a0okol\u00ed (nevy\u0159\u010den\u00e9 z\u00e1le\u017eitosti nebo neschopnost \u201ed\u00fdchat\u201c s\u00a0n\u011bk\u00fdm stejn\u00fd vzduch).<\/p>\n\n\n\n<p><strong>P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00ed<\/strong><br>Velmi \u010dasto je to sucho p\u0159etopen\u00fdch dom\u00e1cnost\u00ed, kter\u00e9 napad\u00e1 na\u0161e sliznice d\u00fdchac\u00edho apar\u00e1tu, tak\u017ee se doporu\u010duje \u010dast\u00e9 v\u011btr\u00e1n\u00ed a zvlh\u010dov\u00e1n\u00ed prost\u0159ed\u00ed. Imunitu podpo\u0159\u00ed i pokra\u010dov\u00e1n\u00ed v\u00a0otu\u017eov\u00e1n\u00ed (ne za\u010d\u00edt s\u00a0n\u00edm a\u017e te\u010f). Podle ing. Jan\u010di se nesna\u017e\u00edme ka\u0161el okam\u017eit\u011b zastavit, ale pr\u00e1v\u011b zvlh\u010dit a podpo\u0159it vyka\u0161l\u00e1n\u00ed \u0161kodliv\u00e9ho ven. V\u00a0tom n\u00e1m pomohou bylinky jako podb\u011bl, divizna, islandsk\u00fd li\u0161ejn\u00edk nebo jitrocelov\u00fd sirup, p\u0159\u00edpadn\u011b \u00e9terick\u00e9 oleje. \u017d\u00e1douc\u00ed jsou i potraviny s\u00a0ostrou chut\u00ed, kter\u00e9 zah\u0159ej\u00ed a n\u00e1sledn\u011b rozpt\u00fdl\u00ed chlad a vlhkost (rozpou\u0161t\u00ed hleny). Tak\u00e9 podporuj\u00ed tr\u00e1ven\u00ed a rozpou\u0161t\u011bj\u00ed stagnace. Takov\u00e1 brambora\u010dka s\u00a0hromadou zeleniny a ko\u0159en\u00ed je vlastn\u011b l\u00e9k pro toto obdob\u00ed. Vhod p\u0159ijdou i recepty po babi\u010dce: olejov\u00e9 z\u00e1baly, cibule s\u00a0medem nebo \u010dern\u00e1 \u0159edkev. D\u016fle\u017eit\u00e9 je nemoci nep\u0159ech\u00e1zet, pak akor\u00e1t nastartujeme dominov\u00fd efekt, kdy n\u00e1s jedna choroba za druhou budou prov\u00e1zet a\u017e do jara.<\/p>\n\n\n\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<em><strong> \u00a0Ing. Hana Fedora Smejtkov\u00e1<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ur\u010dit\u011b je d\u016fle\u017eit\u00e9 neprochladnout a tak\u00e9 nezapom\u00ednat na p\u0159\u00edsun vitamin\u016f ve strav\u011b&#8230; ale je dobr\u00e9 v\u011bd\u011bt i n\u011bco v\u00edc, a pr\u00e1v\u011b o tom p\u00ed\u0161e v n\u00e1sleduj\u00edcm \u010dl\u00e1nku reflexn\u00ed terapeutka Hana Fedora Smejtkov\u00e1&#8230; Listopad, kov a d\u00fdch\u00e1n\u00edJakmile se ochlad\u00ed a se strom\u016f opad\u00e1 barevn\u00e9 list\u00ed, nast\u00e1v\u00e1 prav\u00fd podzim s\u00a0chladn\u00fdm vzduchem, de\u0161t\u011bm a rann\u00edmi mlhami, a vl\u00e1du od Zem\u011b p\u0159eb\u00edr\u00e1 dal\u0161\u00ed prvek Kov. Ten je charakterizov\u00e1n mj. b\u00edlou (bezbarvou) barvou, akumulac\u00ed a koncentrac\u00ed energie, suchem, pikantn\u00ed chut\u00ed a smyslov\u00fdm org\u00e1nem nosem. Imunita na\u0161eho organismu kles\u00e1 asi nejv\u00edc z\u00a0cel\u00e9ho roku a lidstvo za\u010d\u00edn\u00e1 posmrk\u00e1vat a poka\u0161l\u00e1vat. Je to i t\u00edm, \u017ee org\u00e1nem listopadu jsou pr\u00e1v\u011b pl\u00edce a d\u00fdchac\u00ed cesty. Pot\u00ed\u017ee a dysfunkceNej\u010dast\u011bj\u0161\u00ed dysfunkce plic, d\u00fdchac\u00ed pot\u00ed\u017ee, jsou \u010dasto zap\u0159\u00ed\u010din\u011bny probl\u00e9my v\u00a0l\u00e1tkov\u00e9 v\u00fdm\u011bn\u011b (j\u00e1tra, slinivka). D\u00e1le zde hraje v\u00fdznamnou roli psychika. Pl\u00edce p\u0159edstavuj\u00ed nej\u010dast\u011bj\u0161\u00ed vstup patogen\u016f do organismu. Nachlazen\u00ed a podzimn\u00ed ch\u0159ipky tedy vych\u00e1zej\u00ed z\u00a0celkov\u00e9 obranyschopnosti organismu; kde jsou otev\u0159en\u00e9 dve\u0159e, tam se usad\u00ed kdejak\u00e1 hav\u011b\u0165 (viry, bakterie). Reflexn\u00ed terapieReflexn\u00ed plo\u0161ky plic najdeme na n\u00e1rtech na obou nohou v\u00a0oblasti cel\u00e9ho hrudn\u00edku, tj. v\u00a0oblasti n\u00e1rtn\u00edch k\u016fstek. Pr\u016fdu\u0161ky jako vstup do plic pak mezi n\u00e1rtn\u00edmi kostmi palce a druh\u00e9ho prstu. Tyto plo\u0161ky m\u016f\u017eeme p\u0159i ka\u0161li a dal\u0161\u00edch d\u00fdchac\u00edch pot\u00ed\u017e\u00edch proma\u010dk\u00e1vat, ale tak\u00e9 do nich m\u016f\u017eeme vet\u0159\u00edt r\u016fzn\u00e9 tymi\u00e1nov\u00e9 nebo mentolov\u00e9 kr\u00e9my a masti, a \u00falevy se tak\u00e9 dostav\u00ed. Psychosomatick\u00e9 souvislostiPodzim zkou\u0161\u00ed na\u0161i odolnost, a to jak na fyzick\u00e9, tak i na psychick\u00e9 \u00farovni. Na ja\u0159e se v\u00edc doporu\u010duje ud\u011blat si po\u0159\u00e1dek v\u00a0t\u011ble, na podzim zase v\u00a0du\u0161i. Odlo\u017eme v\u0161e nepot\u0159ebn\u00e9, p\u0159e\u017eit\u00e9 i to, co n\u00e1s oslabuje, naopak se otev\u0159eme nov\u00fdm mo\u017enostem a tomu, co n\u00e1s pos\u00edl\u00ed. Emoc\u00ed kovu je smutek, i ten je pot\u0159eba p\u0159ijmout a pro\u017e\u00edt, ale nenechat se j\u00edm zcela ovl\u00e1dnout.Probl\u00e9my plic a pr\u016fdu\u0161ek se projevuj\u00ed \u010dasto jako d\u016fsledky komplikovan\u00e9 komunikace s\u00a0okol\u00ed (nevy\u0159\u010den\u00e9 z\u00e1le\u017eitosti nebo neschopnost \u201ed\u00fdchat\u201c s\u00a0n\u011bk\u00fdm stejn\u00fd vzduch). P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00edVelmi \u010dasto je to sucho p\u0159etopen\u00fdch dom\u00e1cnost\u00ed, kter\u00e9 napad\u00e1 na\u0161e sliznice d\u00fdchac\u00edho apar\u00e1tu, tak\u017ee se doporu\u010duje \u010dast\u00e9 v\u011btr\u00e1n\u00ed a zvlh\u010dov\u00e1n\u00ed prost\u0159ed\u00ed. Imunitu podpo\u0159\u00ed i pokra\u010dov\u00e1n\u00ed v\u00a0otu\u017eov\u00e1n\u00ed (ne za\u010d\u00edt s\u00a0n\u00edm a\u017e te\u010f). Podle ing. Jan\u010di se nesna\u017e\u00edme ka\u0161el okam\u017eit\u011b zastavit, ale pr\u00e1v\u011b zvlh\u010dit a podpo\u0159it vyka\u0161l\u00e1n\u00ed \u0161kodliv\u00e9ho ven. V\u00a0tom n\u00e1m pomohou bylinky jako podb\u011bl, divizna, islandsk\u00fd li\u0161ejn\u00edk nebo jitrocelov\u00fd sirup, p\u0159\u00edpadn\u011b \u00e9terick\u00e9 oleje. \u017d\u00e1douc\u00ed jsou i potraviny s\u00a0ostrou chut\u00ed, kter\u00e9 zah\u0159ej\u00ed a n\u00e1sledn\u011b rozpt\u00fdl\u00ed chlad a vlhkost (rozpou\u0161t\u00ed hleny). Tak\u00e9 podporuj\u00ed tr\u00e1ven\u00ed a rozpou\u0161t\u011bj\u00ed stagnace. Takov\u00e1 brambora\u010dka s\u00a0hromadou zeleniny a ko\u0159en\u00ed je vlastn\u011b l\u00e9k pro toto obdob\u00ed. Vhod p\u0159ijdou i recepty po babi\u010dce: olejov\u00e9 z\u00e1baly, cibule s\u00a0medem nebo \u010dern\u00e1 \u0159edkev. D\u016fle\u017eit\u00e9 je nemoci nep\u0159ech\u00e1zet, pak akor\u00e1t nastartujeme dominov\u00fd efekt, kdy n\u00e1s jedna choroba za druhou budou prov\u00e1zet a\u017e do jara. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Ing. Hana Fedora Smejtkov\u00e1<\/p>\n","protected":false},"author":3,"featured_media":11882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,1,13,10],"tags":[],"class_list":["post-11878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lecitelstvi","category-medunka","category-pece-o-telo","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11878"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11878\/revisions"}],"predecessor-version":[{"id":11879,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11878\/revisions\/11879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11882"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}