{"id":11789,"date":"2025-10-18T06:00:00","date_gmt":"2025-10-18T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11789"},"modified":"2025-10-16T11:05:22","modified_gmt":"2025-10-16T11:05:22","slug":"jdi-k-sipku","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/10\/18\/jdi-k-sipku\/","title":{"rendered":"Jdi k \u0161\u00edpku!"},"content":{"rendered":"\n

Pokud v\u00e1s n\u011bkdo po\u0161le k \u0161\u00edpku, nemus\u00ed to zrovna znamenat nad\u00e1vku, by\u0165 jemnou – t\u0159eba to s v\u00e1mi naopak mysl\u00ed dob\u0159e – a upozor\u0148uje v\u00e1s na ke\u0159, jeho\u017e plody obsahuj\u00ed opravdu pozoruhodn\u00e9 mno\u017estv\u00ed vitamin\u016f, zejm\u00e9na „c\u00e9\u010dka“…<\/strong> (… vybrali jsme z knihy S. Proch\u00e1zkov\u00e9 Podzimn\u00ed \u010darov\u00e1n\u00ed<\/strong><\/em>, kter\u00e1 vy\u0161la v medu\u0148kov\u00e9 edici)<\/p>\n\n\n\n


\u0160\u00edpkov\u00fd ke\u0159 zn\u00e1 ur\u010dit\u011b ka\u017ed\u00fd z\u00a0n\u00e1s. Je to okrasa p\u0159\u00edrody, na ja\u0159e kvete r\u016f\u017eov\u011b a p\u011bkn\u011b von\u00ed, na podzim je zase ozdoben\u00fd kr\u00e1sn\u011b \u010derven\u00fdmi \u0161\u00edpky.<\/strong> \u0160\u00edpkov\u00e1 r\u016f\u017ee je pou\u017e\u00edv\u00e1na odnepam\u011bti. \u0158\u00edman\u00e9 \u0161\u00edpkovou r\u016f\u017ei zasl\u00edbili bohyni l\u00e1sky Venu\u0161i. Pravideln\u011b ka\u017ed\u00fd rok se v\u00a0\u010dervnu v\u00a0\u0158\u00edm\u011b po\u0159\u00e1daly obrovsk\u00e9 slavnosti r\u016f\u017e\u00ed. Dal\u0161\u00ed legenda prav\u00ed, \u017ee podlaha komnaty, v\u00a0n\u00ed\u017e Kleopatra svedla Marka Antonia, byla a\u017e do v\u00fd\u0161e jednoho lokte vystl\u00e1na t\u011bmito kv\u00edtky. Bohyn\u011b l\u00e1sky Freyi ji pou\u017e\u00edvala jako \u010darovnou rostlinku a rostla v\u0161ude kolem jejich svatyn\u00ed. Mohla se trhat pouze v\u00a0p\u00e1tek, to byl den, kter\u00fd j\u00ed byl zasv\u011bcen, jinak by se \u00fadajn\u011b jej\u00ed \u010darovn\u00e1 moc vytratila. Bohyn\u011b Freyja byla tak\u00e9 ochr\u00e1nkyn\u011b plodnosti a pomocnice p\u0159i porodu. Jakmile p\u0159i\u0161lo miminko na sv\u011bt, zakopala porodn\u00ed b\u00e1ba placentu pod \u0161\u00edpkov\u00fd ke\u0159, aby se d\u00edt\u011bti v\u00a0\u017eivot\u011b da\u0159ilo a bylo zdrav\u00e9. K\u0159es\u0165an\u00e9 nem\u011bli \u0161\u00edpkovou r\u016f\u017ei kv\u016fli jej\u00ed pohansk\u00e9 symbolice p\u0159\u00edli\u0161 v\u00a0l\u00e1sce. Na milost ji vzali a\u017e po zaveden\u00ed mari\u00e1nsk\u00e9ho kultu. A kdy\u017e se po\u010d\u00e1tkem t\u0159in\u00e1ct\u00e9ho stolet\u00ed za\u010dalo dominik\u00e1nsk\u00e9 modlitebn\u00ed pom\u016fcce \u0159\u00edkat r\u016f\u017eenec, m\u011bla vyhr\u00e1no. Kv\u016fli semknut\u00fdm korunn\u00edm l\u00edstk\u016fm se stala tak\u00e9 symbolem ml\u010denlivosti. V\u00a0\u017e\u00e1dn\u00e9m st\u0159edov\u011bk\u00e9m kl\u00e1\u0161te\u0159e nesm\u011bla chyb\u011bt r\u016f\u017eov\u00e1 zahrada, pon\u011bvad\u017e kv\u011bty i plody \u0161\u00edpkov\u00e9 r\u016f\u017ee maj\u00ed \u0161irok\u00e9 l\u00e9ka\u0159sk\u00e9 vyu\u017eit\u00ed.<\/p>\n\n\n\n

L\u00e9\u010div\u00e9 \u00fa\u010dinky \u0161\u00edpku:<\/strong>
Drogou jsou plody \u2013 \u0161\u00edpky, sb\u00edr\u00e1me je za slune\u010dn\u00e9ho podzimn\u00edho po\u010das\u00ed. Su\u0161\u00edme je rychle, tedy p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch v\u00a0rozmez\u00ed sedmdes\u00e1t a\u017e osmdes\u00e1t stup\u0148\u016f Celsia. \u0160\u00edpky obsahuj\u00ed zejm\u00e9na vitam\u00edny C, Skupiny B, kyselinu citr\u00f3novou a jable\u010dnou, t\u0159\u00edsloviny a slizov\u00e9 l\u00e1tky. \u0160\u00edpky zm\u00edr\u0148uj\u00ed krv\u00e1cen\u00ed, posiluj\u00ed imunitn\u00ed syst\u00e9m. Pro zaj\u00edmavost uv\u00e1d\u00edm, \u017ee sto gram\u016f \u0161\u00edpk\u016f obsahuje a\u017e t\u0159i tis\u00edce mg vitaminu C. Pro porovn\u00e1n\u00ed jablka obsahuj\u00ed v\u00a0tomto mno\u017estv\u00ed dvacet mg, citrusy \u0161edes\u00e1t mg, kiwi tis\u00edc mg. L\u00e9\u010debn\u00e9 uplatn\u011bn\u00ed \u0161\u00edpk\u016f je v\u0161ude tam, kde je pot\u0159eba dodat do organismu zv\u00fd\u0161enou d\u00e1vku vitaminu C<\/strong>. Je to nap\u0159\u00edklad p\u0159i sn\u00ed\u017een\u00e9 obranyschopnosti organismu, p\u0159i ch\u0159ipce a nachlazen\u00ed, p\u0159i nemocech c\u00e9v, paradont\u00f3ze. Sni\u017euj\u00ed tak\u00e9 l\u00e1mavost kapil\u00e1r a normalizuj\u00ed sr\u00e1\u017elivost krve. \u010caj z\u00a0jad\u00e9rek p\u016fsob\u00ed proj\u00edmav\u011b a mo\u010dopudn\u011b. N\u00e1poj z\u00a0drcen\u00fdch \u0161\u00edpk\u016f obsahuje chloupky, proto je nutn\u00e9 ho p\u0159ecedit p\u0159es pl\u00e1t\u00fdnko nebo jemn\u00e9 s\u00edtko.<\/p>\n\n\n\n

Jak p\u0159iprav\u00edme \u0161\u00edpkov\u00fd \u010daj?<\/strong> Mo\u017enost\u00ed je v\u00edc…<\/strong>
\u0160\u00edpkov\u00fd \u010daj I.:<\/strong>
T\u0159i \u010dajov\u00e9 l\u017ei\u010dky nadrcen\u00fdch \u0161\u00edpk\u016f zalijeme 300 ml studen\u00e9 vody a nech\u00e1me 8 hodin louhovat, potom m\u00edrn\u011b p\u0159ih\u0159ejeme a pop\u00edj\u00edme po dou\u0161c\u00edch. <\/strong>Tento zp\u016fsob p\u0159\u00edpravy uchov\u00e1v\u00e1 vitaminy a \u010daj m\u00e1 zklid\u0148uj\u00edc\u00ed a mo\u010dopudn\u00e9 \u00fa\u010dinky. Dob\u0159e pom\u00e1h\u00e1 i p\u0159i z\u00e1n\u011btu mo\u010dov\u00fdch cest.<\/p>\n\n\n\n

\u0160\u00edpkov\u00fd \u010daj II.:<\/strong>
Cel\u00e9 \u0161\u00edpky pova\u0159\u00edme 10 minut ve vod\u011b, odstav\u00edme a nech\u00e1me 8 hodin louhovat. Prvn\u00ed v\u00fdluh je velmi slab\u00fd, proto v\u0159el\u00fdm slab\u00fdm \u0161\u00edpkov\u00fdm \u010daje spa\u0159\u00edme lipov\u00fd kv\u011bt \u010di bez a nech\u00e1me 10 minut louhovat. V\u00fdbornou kvalitu m\u00e1 i 2 \u010di 3 odvar.<\/p>\n\n\n\n

\u0160\u00edpkov\u00fd \u010daj III.:<\/strong>
Drcen\u00e9 \u0161\u00edpky va\u0159\u00edme ve vod\u011b 10 minut a nech\u00e1me 25 minut louhovat. Potom dob\u0159e p\u0159eced\u00edme, abychom jsme zabr\u00e1nili pr\u016fniku nep\u0159\u00edjemn\u00fdch chloupk\u016f do n\u00e1poje.<\/p>\n\n\n\n

Studen\u00fd \u0161\u00edpkov\u00fd \u010daj:<\/strong>
Rozdrcen\u00e9 su\u0161en\u00e9 \u0161\u00edpky nech\u00e1me p\u0159es noc louhovat ve studen\u00e9 vod\u011b, dal\u0161\u00ed r\u00e1no \u0161\u00edpkovou vodu m\u00edrn\u011b oh\u0159ejeme a pak d\u016fkladn\u011b p\u0159eced\u00edme. Takto p\u0159ipraven\u00fd \u010daj\u00edk m\u00e1 mnohem v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 a zachov\u00e1v\u00e1 si v\u00edce vitam\u00edn\u016f.<\/p>\n\n\n\n

A n\u011bco pro fajn\u0161mekry<\/strong>: \u0160\u00edpkov\u00e1 om\u00e1\u010dka:<\/strong>
Pot\u0159ebujeme<\/strong>: 40 g olivov\u00e9ho oleje, 40 g kuku\u0159i\u010dn\u00e9 mouky hladk\u00e9, 150 g \u010derstv\u00fdch \u0161\u00edpk\u016f nebo 3 l\u017e\u00edce \u0161\u00edpkov\u00e9 marmel\u00e1dy, \u0161\u0165\u00e1vu z 1 citr\u00f3nu, 1 velkou mrkev, mo\u0159skou s\u016fl, h\u0159eb\u00ed\u010dek, sko\u0159ici, ag\u00e1ve sirup, \u0161petku mo\u0159sk\u00fdch \u0159as nori
Postup:<\/strong> \u0160\u00edpky o\u010dist\u00edme, rozp\u016fl\u00edme, odstran\u00edme j\u00e1d\u0159ince, chloupky, d\u016fkladn\u011b promyjeme, uva\u0159\u00edme dom\u011bkka a pak rozmixujeme na protlak. Z olivov\u00e9ho oleje a hladk\u00e9 mouky ud\u011bl\u00e1me j\u00ed\u0161ku, z\u0159ed\u00edme ji vodou a p\u0159id\u00e1me nastrouhanou mrkev, ko\u0159en\u00ed, mo\u0159skou s\u016fl, \u0159asy nori a va\u0159\u00edme asi p\u016fl hodiny. Jakmile je mrkev m\u011bkk\u00e1, tak j\u00ed je\u0161t\u011b propas\u00edrujeme. Potom p\u0159id\u00e1me \u0161\u00edpkov\u00fd protlak a citr\u00f3novou \u0161\u0165\u00e1vu a je\u0161t\u011b chvilku nech\u00e1me prova\u0159it. Nakonec dle chuti p\u0159islad\u00edme ag\u00e1ve sirupem.<\/p>\n\n\n\n

A je\u0161t\u011b n\u011bco:<\/strong> \u0160\u00edpkov\u00e1 marmel\u00e1da:<\/strong>
Na marmel\u00e1du se hod\u00ed p\u0159edev\u0161\u00edm \u0161\u00edpky pevn\u011b a nep\u0159emrzl\u00e9. Ka\u017ed\u00fd z nich rozp\u016fl\u00edme no\u017eem a zbav\u00edme ho semen a chloupk\u016f vypr\u00e1n\u00edm ve vla\u017en\u00e9 vod\u011b. Pak je uva\u0159\u00edme do m\u011bkka v men\u0161\u00edm mno\u017estv\u00ed vody a n\u00e1sledn\u011b prolisujeme p\u0159es s\u00edto a zv\u00e1\u017e\u00edme. Na 1 kilogram protlaku pot\u0159ebujeme 500 g ovocn\u00e9ho cukru nebo medu. V\u0161e sva\u0159\u00edme v hustou marmel\u00e1du, kterou pln\u00edme do mal\u00fdch skleni\u010dek, uzav\u0159eme v\u00ed\u010dky, obr\u00e1t\u00edme dnem vzh\u016fru a nech\u00e1me vychladnout. Marmel\u00e1du skladujeme v ledni\u010dce.<\/p>\n\n\n\n

A pro zdrav\u00ed \u0161\u00edpkov\u00fd lik\u00e9r…<\/strong>
Posiluj\u00edc\u00edm n\u00e1pojem, zvl\u00e1\u0161t\u011b pro star\u0161\u00ed osoby je \u0161\u00edpkov\u00fd lik\u00e9r. P\u0159iprav\u00edme si jej tak, \u017ee 1 litr \u0161\u00edpkov\u00fdch plod\u016f a p\u016fl kilogramu cukru nech\u00e1me ve 3 litrech \u017eitn\u00e9 p\u00e1lenky asi 10 dn\u016f na tepl\u00e9m m\u00edst\u011b louhovat. Pak dob\u0159e p\u0159eced\u00edme a nalijeme do sklen\u011bn\u00e9 lahve. Pijeme denn\u011b 1 \u0161tamprlku p\u0159ed hlavn\u00edm j\u00eddlem.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Pokud v\u00e1s n\u011bkdo po\u0161le k \u0161\u00edpku, nemus\u00ed to zrovna znamenat nad\u00e1vku, by\u0165 jemnou – t\u0159eba to s v\u00e1mi naopak mysl\u00ed dob\u0159e – a upozor\u0148uje v\u00e1s na ke\u0159, jeho\u017e plody obsahuj\u00ed opravdu pozoruhodn\u00e9 mno\u017estv\u00ed vitamin\u016f, zejm\u00e9na „c\u00e9\u010dka“… (… vybrali jsme z knihy S. Proch\u00e1zkov\u00e9 Podzimn\u00ed \u010darov\u00e1n\u00ed, kter\u00e1 vy\u0161la v medu\u0148kov\u00e9 edici) \u0160\u00edpkov\u00fd ke\u0159 zn\u00e1 ur\u010dit\u011b ka\u017ed\u00fd z\u00a0n\u00e1s. Je to okrasa p\u0159\u00edrody, na ja\u0159e kvete r\u016f\u017eov\u011b a p\u011bkn\u011b von\u00ed, na podzim je zase ozdoben\u00fd kr\u00e1sn\u011b \u010derven\u00fdmi \u0161\u00edpky. \u0160\u00edpkov\u00e1 r\u016f\u017ee je pou\u017e\u00edv\u00e1na odnepam\u011bti. \u0158\u00edman\u00e9 \u0161\u00edpkovou r\u016f\u017ei zasl\u00edbili bohyni l\u00e1sky Venu\u0161i. Pravideln\u011b ka\u017ed\u00fd rok se v\u00a0\u010dervnu v\u00a0\u0158\u00edm\u011b po\u0159\u00e1daly obrovsk\u00e9 slavnosti r\u016f\u017e\u00ed. Dal\u0161\u00ed legenda prav\u00ed, \u017ee podlaha komnaty, v\u00a0n\u00ed\u017e Kleopatra svedla Marka Antonia, byla a\u017e do v\u00fd\u0161e jednoho lokte vystl\u00e1na t\u011bmito kv\u00edtky. Bohyn\u011b l\u00e1sky Freyi ji pou\u017e\u00edvala jako \u010darovnou rostlinku a rostla v\u0161ude kolem jejich svatyn\u00ed. Mohla se trhat pouze v\u00a0p\u00e1tek, to byl den, kter\u00fd j\u00ed byl zasv\u011bcen, jinak by se \u00fadajn\u011b jej\u00ed \u010darovn\u00e1 moc vytratila. Bohyn\u011b Freyja byla tak\u00e9 ochr\u00e1nkyn\u011b plodnosti a pomocnice p\u0159i porodu. Jakmile p\u0159i\u0161lo miminko na sv\u011bt, zakopala porodn\u00ed b\u00e1ba placentu pod \u0161\u00edpkov\u00fd ke\u0159, aby se d\u00edt\u011bti v\u00a0\u017eivot\u011b da\u0159ilo a bylo zdrav\u00e9. K\u0159es\u0165an\u00e9 nem\u011bli \u0161\u00edpkovou r\u016f\u017ei kv\u016fli jej\u00ed pohansk\u00e9 symbolice p\u0159\u00edli\u0161 v\u00a0l\u00e1sce. Na milost ji vzali a\u017e po zaveden\u00ed mari\u00e1nsk\u00e9ho kultu. A kdy\u017e se po\u010d\u00e1tkem t\u0159in\u00e1ct\u00e9ho stolet\u00ed za\u010dalo dominik\u00e1nsk\u00e9 modlitebn\u00ed pom\u016fcce \u0159\u00edkat r\u016f\u017eenec, m\u011bla vyhr\u00e1no. Kv\u016fli semknut\u00fdm korunn\u00edm l\u00edstk\u016fm se stala tak\u00e9 symbolem ml\u010denlivosti. V\u00a0\u017e\u00e1dn\u00e9m st\u0159edov\u011bk\u00e9m kl\u00e1\u0161te\u0159e nesm\u011bla chyb\u011bt r\u016f\u017eov\u00e1 zahrada, pon\u011bvad\u017e kv\u011bty i plody \u0161\u00edpkov\u00e9 r\u016f\u017ee maj\u00ed \u0161irok\u00e9 l\u00e9ka\u0159sk\u00e9 vyu\u017eit\u00ed. L\u00e9\u010div\u00e9 \u00fa\u010dinky \u0161\u00edpku:Drogou jsou plody \u2013 \u0161\u00edpky, sb\u00edr\u00e1me je za slune\u010dn\u00e9ho podzimn\u00edho po\u010das\u00ed. Su\u0161\u00edme je rychle, tedy p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch v\u00a0rozmez\u00ed sedmdes\u00e1t a\u017e osmdes\u00e1t stup\u0148\u016f Celsia. \u0160\u00edpky obsahuj\u00ed zejm\u00e9na vitam\u00edny C, Skupiny B, kyselinu citr\u00f3novou a jable\u010dnou, t\u0159\u00edsloviny a slizov\u00e9 l\u00e1tky. \u0160\u00edpky zm\u00edr\u0148uj\u00ed krv\u00e1cen\u00ed, posiluj\u00ed imunitn\u00ed syst\u00e9m. Pro zaj\u00edmavost uv\u00e1d\u00edm, \u017ee sto gram\u016f \u0161\u00edpk\u016f obsahuje a\u017e t\u0159i tis\u00edce mg vitaminu C. Pro porovn\u00e1n\u00ed jablka obsahuj\u00ed v\u00a0tomto mno\u017estv\u00ed dvacet mg, citrusy \u0161edes\u00e1t mg, kiwi tis\u00edc mg. L\u00e9\u010debn\u00e9 uplatn\u011bn\u00ed \u0161\u00edpk\u016f je v\u0161ude tam, kde je pot\u0159eba dodat do organismu zv\u00fd\u0161enou d\u00e1vku vitaminu C. Je to nap\u0159\u00edklad p\u0159i sn\u00ed\u017een\u00e9 obranyschopnosti organismu, p\u0159i ch\u0159ipce a nachlazen\u00ed, p\u0159i nemocech c\u00e9v, paradont\u00f3ze. Sni\u017euj\u00ed tak\u00e9 l\u00e1mavost kapil\u00e1r a normalizuj\u00ed sr\u00e1\u017elivost krve. \u010caj z\u00a0jad\u00e9rek p\u016fsob\u00ed proj\u00edmav\u011b a mo\u010dopudn\u011b. N\u00e1poj z\u00a0drcen\u00fdch \u0161\u00edpk\u016f obsahuje chloupky, proto je nutn\u00e9 ho p\u0159ecedit p\u0159es pl\u00e1t\u00fdnko nebo jemn\u00e9 s\u00edtko. Jak p\u0159iprav\u00edme \u0161\u00edpkov\u00fd \u010daj? Mo\u017enost\u00ed je v\u00edc…\u0160\u00edpkov\u00fd \u010daj I.:T\u0159i \u010dajov\u00e9 l\u017ei\u010dky nadrcen\u00fdch \u0161\u00edpk\u016f zalijeme 300 ml studen\u00e9 vody a nech\u00e1me 8 hodin louhovat, potom m\u00edrn\u011b p\u0159ih\u0159ejeme a pop\u00edj\u00edme po dou\u0161c\u00edch. Tento zp\u016fsob p\u0159\u00edpravy uchov\u00e1v\u00e1 vitaminy a \u010daj m\u00e1 zklid\u0148uj\u00edc\u00ed a mo\u010dopudn\u00e9 \u00fa\u010dinky. Dob\u0159e pom\u00e1h\u00e1 i p\u0159i z\u00e1n\u011btu mo\u010dov\u00fdch cest. \u0160\u00edpkov\u00fd \u010daj II.:Cel\u00e9 \u0161\u00edpky pova\u0159\u00edme 10 minut ve vod\u011b, odstav\u00edme a nech\u00e1me 8 hodin louhovat. Prvn\u00ed v\u00fdluh je velmi slab\u00fd, proto v\u0159el\u00fdm slab\u00fdm \u0161\u00edpkov\u00fdm \u010daje spa\u0159\u00edme lipov\u00fd kv\u011bt \u010di bez a nech\u00e1me 10 minut louhovat. V\u00fdbornou kvalitu m\u00e1 i 2 \u010di 3 odvar. \u0160\u00edpkov\u00fd \u010daj III.:Drcen\u00e9 \u0161\u00edpky va\u0159\u00edme ve vod\u011b 10 minut a nech\u00e1me 25 minut louhovat. Potom dob\u0159e p\u0159eced\u00edme, abychom jsme zabr\u00e1nili pr\u016fniku nep\u0159\u00edjemn\u00fdch chloupk\u016f do n\u00e1poje. Studen\u00fd \u0161\u00edpkov\u00fd \u010daj:Rozdrcen\u00e9 su\u0161en\u00e9 \u0161\u00edpky nech\u00e1me p\u0159es noc louhovat ve studen\u00e9 vod\u011b, dal\u0161\u00ed r\u00e1no \u0161\u00edpkovou vodu m\u00edrn\u011b oh\u0159ejeme a pak d\u016fkladn\u011b p\u0159eced\u00edme. Takto p\u0159ipraven\u00fd \u010daj\u00edk m\u00e1 mnohem v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 a zachov\u00e1v\u00e1 si v\u00edce vitam\u00edn\u016f. A n\u011bco pro fajn\u0161mekry: \u0160\u00edpkov\u00e1 om\u00e1\u010dka:Pot\u0159ebujeme: 40 g olivov\u00e9ho oleje, 40 g kuku\u0159i\u010dn\u00e9 mouky hladk\u00e9, 150 g \u010derstv\u00fdch \u0161\u00edpk\u016f nebo 3 l\u017e\u00edce \u0161\u00edpkov\u00e9 marmel\u00e1dy, \u0161\u0165\u00e1vu z 1 citr\u00f3nu, 1 velkou mrkev, mo\u0159skou s\u016fl, h\u0159eb\u00ed\u010dek, sko\u0159ici, ag\u00e1ve sirup, \u0161petku mo\u0159sk\u00fdch \u0159as noriPostup: \u0160\u00edpky o\u010dist\u00edme, rozp\u016fl\u00edme, odstran\u00edme j\u00e1d\u0159ince, chloupky, d\u016fkladn\u011b promyjeme, uva\u0159\u00edme dom\u011bkka a pak rozmixujeme na protlak. Z olivov\u00e9ho oleje a hladk\u00e9 mouky ud\u011bl\u00e1me j\u00ed\u0161ku, z\u0159ed\u00edme ji vodou a p\u0159id\u00e1me nastrouhanou mrkev, ko\u0159en\u00ed, mo\u0159skou s\u016fl, \u0159asy nori a va\u0159\u00edme asi p\u016fl hodiny. Jakmile je mrkev m\u011bkk\u00e1, tak j\u00ed je\u0161t\u011b propas\u00edrujeme. Potom p\u0159id\u00e1me \u0161\u00edpkov\u00fd protlak a citr\u00f3novou \u0161\u0165\u00e1vu a je\u0161t\u011b chvilku nech\u00e1me prova\u0159it. Nakonec dle chuti p\u0159islad\u00edme ag\u00e1ve sirupem. A je\u0161t\u011b n\u011bco: \u0160\u00edpkov\u00e1 marmel\u00e1da:Na marmel\u00e1du se hod\u00ed p\u0159edev\u0161\u00edm \u0161\u00edpky pevn\u011b a nep\u0159emrzl\u00e9. Ka\u017ed\u00fd z nich rozp\u016fl\u00edme no\u017eem a zbav\u00edme ho semen a chloupk\u016f vypr\u00e1n\u00edm ve vla\u017en\u00e9 vod\u011b. Pak je uva\u0159\u00edme do m\u011bkka v men\u0161\u00edm mno\u017estv\u00ed vody a n\u00e1sledn\u011b prolisujeme p\u0159es s\u00edto a zv\u00e1\u017e\u00edme. Na 1 kilogram protlaku pot\u0159ebujeme 500 g ovocn\u00e9ho cukru nebo medu. V\u0161e sva\u0159\u00edme v hustou marmel\u00e1du, kterou pln\u00edme do mal\u00fdch skleni\u010dek, uzav\u0159eme v\u00ed\u010dky, obr\u00e1t\u00edme dnem vzh\u016fru a nech\u00e1me vychladnout. Marmel\u00e1du skladujeme v ledni\u010dce. A pro zdrav\u00ed \u0161\u00edpkov\u00fd lik\u00e9r…Posiluj\u00edc\u00edm n\u00e1pojem, zvl\u00e1\u0161t\u011b pro star\u0161\u00ed osoby je \u0161\u00edpkov\u00fd lik\u00e9r. P\u0159iprav\u00edme si jej tak, \u017ee 1 litr \u0161\u00edpkov\u00fdch plod\u016f a p\u016fl kilogramu cukru nech\u00e1me ve 3 litrech \u017eitn\u00e9 p\u00e1lenky asi 10 dn\u016f na tepl\u00e9m m\u00edst\u011b louhovat. Pak dob\u0159e p\u0159eced\u00edme a nalijeme do sklen\u011bn\u00e9 lahve. Pijeme denn\u011b 1 \u0161tamprlku p\u0159ed hlavn\u00edm j\u00eddlem.<\/p>\n","protected":false},"author":3,"featured_media":11791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,1,31,33],"tags":[],"class_list":["post-11789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky","category-medunka","category-pro-inspiraci","category-rady-a-tipy"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11789"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11789\/revisions"}],"predecessor-version":[{"id":11793,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11789\/revisions\/11793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11791"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}