{"id":11760,"date":"2025-10-10T06:00:00","date_gmt":"2025-10-10T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11760"},"modified":"2025-10-10T08:49:26","modified_gmt":"2025-10-10T08:49:26","slug":"pepr-chilli-papricky-aneb-zdrave-exoticke-koreni","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/10\/10\/pepr-chilli-papricky-aneb-zdrave-exoticke-koreni\/","title":{"rendered":"Pep\u0159, chilli papri\u010dky…prost\u011b Exotick\u00e9 ko\u0159en\u00ed pro zdrav\u00ed!"},"content":{"rendered":"\n

Ko\u0159en\u00ed jako pep\u0159, chilli a sladk\u00e1 paprika v\u011bt\u0161inou pou\u017e\u00edv\u00e1me jen v\u00a0kuchyni na dochucen\u00ed pokrm\u016f, zvl\u00e1\u0161t\u011b pokud jsem p\u0159\u00edznivci ost\u0159ej\u0161\u00edch chut\u00ed. Tyto \u201eko\u0159en\u011bn\u00e9 poklady\u201c v\u0161ak maj\u00ed i \u0159adu blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f na na\u0161e zdrav\u00ed. Je\u0161t\u011b jste nevyzkou\u0161eli? Tak do toho!<\/strong> (\u010cl\u00e1nek p\u0159ipravila Simona Proch\u00e1zkov\u00e1.<\/em><\/strong>)<\/p>\n\n\n\n

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Nen\u00ed ko\u0159en\u00ed jako ko\u0159en\u00ed\u2026<\/strong>
Ko\u0159en\u00ed se li\u0161\u00ed kvalitou a obsahem \u00fa\u010dinn\u00fdch l\u00e1tek. J\u00e1 up\u0159ednost\u0148uji ko\u0159en\u00ed podom\u00e1cku vyp\u011bstovan\u00e9 a usu\u0161en\u00e9 nebo kupovan\u00e9 v biokvalit\u011b. Bioko\u0159en\u00ed poch\u00e1z\u00ed v\u00fdhradn\u011b z ekologick\u00e9ho zem\u011bd\u011blstv\u00ed a neobsahuje zbytky \u0161kodliv\u00fdch chemick\u00fdch post\u0159ik\u016f a hnojiv. Nesm\u011bj\u00ed se do n\u011bj p\u0159id\u00e1vat ani \u017e\u00e1dn\u00e9 l\u00e1tky zv\u00fdraz\u0148uj\u00edc\u00ed aroma, barvu a chu\u0165. Na rozd\u00edl od b\u011b\u017en\u011b prod\u00e1van\u00e9ho ko\u0159en\u00ed je pln\u00e9 vit\u00e1ln\u00edch a l\u00e9\u010div\u00fdch l\u00e1tek. Je to d\u00e1no i t\u00edm, \u017ee nesm\u00ed b\u00fdt b\u011bhem v\u00fdroby oza\u0159ov\u00e1no. Takov\u00e9 ko\u0159en\u00ed je pak opravdov\u00fdm l\u00e9kem! Kvalitn\u00ed ko\u0159en\u00ed zakoup\u00edte v bylink\u00e1\u0159stv\u00edch, obchodech se zdravou v\u00fd\u017eivou \u010di ko\u0159en\u00e1\u0159stv\u00edch.<\/p>\n\n\n\n

Pep\u0159<\/strong>
Pep\u0159ovn\u00edk \u010dern\u00fd (piper nigrum<\/em> l.) je pnouc\u00ed rostlina dor\u016fstaj\u00edc\u00ed a\u017e do v\u00fd\u0161ky 7 metr\u016f, poch\u00e1z\u00ed z Indie. Jej\u00ed kl\u00e1sky b\u00fdvaj\u00ed okolo 10 cm dlouh\u00e9 a maj\u00ed asi 25 plod\u016f \u2013 bobulek s tenk\u00fdm du\u017enat\u00fdm oplod\u00edm o velikosti 5 mm. S ohledem na stupe\u0148 zralosti jsou bobulky zelen\u00e9 \u010di \u010derven\u00e9.
\u010cern\u00fd pep\u0159 \u2013 kuli\u010dky se skl\u00edzej\u00ed je\u0161t\u011b p\u0159ed dozr\u00e1n\u00edm, su\u0161\u00ed se p\u0159\u00edmo na slunci, d\u00edky n\u011bmu\u017e ztvrdnou a z\u010dernaj\u00ed. B\u00edl\u00fd pep\u0159 \u2013 bobule se sb\u00edraj\u00ed \u010derven\u00e9, pln\u011b vyzr\u00e1l\u00e9, nam\u00e1\u010d\u00ed se do vody, aby z nich mohlo b\u00fdt n\u00e1sledn\u011b odstran\u011bn\u00e9 oplod\u00ed. Potom se semena su\u0161\u00ed na slunci a z\u00edsk\u00e1vaj\u00ed svou typickou \u017elutob\u00edlou barvu. P\u0159i prevenci a dopl\u0148kov\u00e9 l\u00e9\u010db\u011b up\u0159ednost\u0148ujeme b\u00edl\u00fd pep\u0159, pokud ho zrovna nem\u00e1me po ruce, m\u016f\u017eeme pou\u017e\u00edt i pep\u0159 \u010dern\u00fd.<\/p>\n\n\n\n


L\u00e9\u010div\u00e9 \u00fa\u010dinky pep\u0159e<\/strong>
Pep\u0159 je bohat\u00fd na alkaloid piperin, jeho izomer chavicin a rovn\u011b\u017e men\u0161\u00ed mno\u017estv\u00ed piperitinu, d\u00e1le obsahuje silice a prysky\u0159ice. Toto ko\u0159en\u00ed prosp\u00edv\u00e1 produkci tr\u00e1vic\u00edch enzym\u016f a \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v, zintenziv\u0148uje celkov\u00e9 prokrven\u00ed, podporuje chu\u0165 k j\u00eddlu, pom\u00e1h\u00e1 p\u0159i nad\u00fdm\u00e1n\u00ed a pr\u016fjmu. Zevn\u011b ho m\u016f\u017eeme pou\u017e\u00edvat jako mas\u00e1\u017en\u00ed prost\u0159edek na bolav\u00e9 klouby a svaly. U\u017e\u00edv\u00e1n\u00ed pep\u0159e se nedoporu\u010duje mal\u00fdm d\u011btem, t\u011bhotn\u00fdm a koj\u00edc\u00edm \u017een\u00e1m.<\/p>\n\n\n\n

Ko\u0159en\u011bn\u00fd pr\u00e1\u0161ek nastartuje redukci<\/strong>
Pot\u0159ebujeme:<\/strong> 1 l\u017e\u00edci mlet\u00e9ho pep\u0159e, 1 l\u017e\u00edci mlet\u00e9ho chilli, 1 l\u017e\u00edci sladk\u00e9 papriky
Postup:<\/strong> Ko\u0159en\u00ed sm\u00edch\u00e1me, sm\u011bs vlo\u017e\u00edme ho do sklen\u011bn\u00e9, dob\u0159e uzav\u00edrateln\u00e9 n\u00e1doby. Dvakr\u00e1t denn\u011b, po dobu 6 t\u00fddn\u016f si d\u00e1v\u00e1me na \u0161pi\u010dku kulat\u00e9ho no\u017ee pr\u00e1\u0161ku, kter\u00fd rychle zapijeme 3 dl vla\u017en\u00e9 vody.<\/p>\n\n\n\n

Ko\u0159en\u011bn\u00fd lik\u00e9r na bolav\u00e9 klouby<\/strong>
Pot\u0159ebujeme:<\/strong> p\u016fl l\u017ei\u010dky namlet\u00e9ho pep\u0159e, na \u0161pi\u010dku kulat\u00e9ho no\u017ee chilli, 1 l\u017ei\u010dku mlet\u00e9 sladk\u00e9 papriky, 1 l\u017ei\u010dku tlu\u010den\u00fdch an\u00fdzov\u00fdch sem\u00ednek, p\u016fl l\u017ei\u010dky kurkumy, 1 l\u017ei\u010dku nastrouhan\u00e9ho z\u00e1zvoru, 0,5 litru slivovice nebo jin\u00e9ho \u010dist\u00e9ho destil\u00e1tu
Postup:<\/strong> Ingredience sm\u00edch\u00e1me a v\u0161e pak zalijeme slivovic\u00ed. Nech\u00e1me 14 dn\u00ed na tepl\u00e9m m\u00edst\u011b louhovat, denn\u011b prot\u0159ep\u00e1v\u00e1me, pot\u00e9 p\u0159eced\u00edme, nalijeme do sklenice a p\u0159i pot\u00ed\u017e\u00edch u\u017e\u00edv\u00e1me 3x denn\u011b 1 \u010dajovou l\u017ei\u010dku p\u0159ed j\u00eddlem.<\/p>\n\n\n\n

Chilli<\/strong>
Paprika k\u0159ovit\u00e1 \u2013 chilli (capsicum frutescens) je rostlina poch\u00e1zej\u00edc\u00ed z Ameriky. M\u00e1 mal\u00e9 tmav\u011b \u010derven\u00e9, kulat\u00e9 \u010di za\u0161pi\u010dat\u011bl\u00e9 plody s ohniv\u011b p\u00e1livou chut\u00ed. Chilli m\u00e1 des\u00edtky r\u016fzn\u00fdch odr\u016fd.<\/p>\n\n\n\n

L\u00e9\u010div\u00e9 \u00fa\u010dinky chilli<\/strong>
Chilli je cenn\u00fdm zdrojem kapsicinoid\u016f, p\u0159edev\u0161\u00edm kapsicinu, co\u017e jsou dr\u00e1\u017ediv\u00e9 olejov\u00e9 l\u00e1tky, kter\u00e9 papri\u010dk\u00e1m dod\u00e1vaj\u00ed ost\u0159e pal\u010divou chu\u0165. Kapsicin b\u00fdv\u00e1 na etiket\u00e1ch ve slo\u017een\u00ed v\u00fdrobk\u016f \u010dasto ozna\u010dov\u00e1n jako capsicum. D\u00e1le je chilli bohat\u00e9 na vitamin C, A, B2, E, saponiny, flavonoidy. Kapsicin je siln\u00e9 p\u0159\u00edrodn\u00ed analgetikum (l\u00e9k na sn\u00ed\u017een\u00ed bolesti). Zp\u016fsobuje od\u010derp\u00e1n\u00ed ur\u010dit\u00fdch slo\u017eek v nervov\u00fdch bu\u0148k\u00e1ch naz\u00fdvan\u00fdch substance P, kter\u00e9 p\u0159en\u00e1\u0161ej\u00ed bolestiv\u00e9 vzruchy do mozku. Pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed chilli \u00fa\u010dinkuje jako p\u0159\u00edpravek na zm\u00edrn\u011bn\u00ed bolesti p\u0159i z\u00e1n\u011btech kloub\u016f, \u0161lach, revmatismu, dn\u011b. Toto ko\u0159en\u00ed celkov\u011b prosp\u00edv\u00e1 tr\u00e1ven\u00ed a za\u017e\u00edv\u00e1n\u00ed, eliminuje nad\u00fdm\u00e1n\u00ed, zvy\u0161uje krevn\u00ed cirkulaci v \u017ealudku a st\u0159evech. Tak\u00e9 podporuje produkci tr\u00e1vic\u00edch \u0161\u0165\u00e1v. Pom\u00e1h\u00e1 likvidovat ko\u017en\u00ed myk\u00f3zy, sv\u011bd\u011bn\u00ed p\u0159i psori\u00e1ze (pocit sv\u011bd\u011bn\u00ed se p\u0159en\u00e1\u0161\u00ed stejn\u00fdmi nervov\u00fdmi vl\u00e1kny jako bolest). Sni\u017euje riziko srde\u010dn\u00edch nemoc\u00ed sni\u017eov\u00e1n\u00edm hladiny cholesterolu a triglycerid\u016f. Chilli nesm\u00ed p\u0159ij\u00edt do styku s o\u010dima se sliznicemi a poran\u011bnou k\u016f\u017e\u00ed.<\/p>\n\n\n\n


<\/em>Chilli \u2013 kurkumov\u00e9 kapi\u010dky na bolav\u00e9 klouby (dna, revmatismus)<\/strong>
Pot\u0159ebujeme:<\/strong> p\u016fl l\u017ei\u010dky chilli, p\u016fl l\u017ei\u010dky kurkumy, 2 dl 60% lihu nebo kvalitn\u00ed dom\u00e1c\u00ed p\u00e1lenky
Postup:<\/strong> Ko\u0159en\u00ed p\u0159elijeme lihem, v\u0161e nech\u00e1me 14 dn\u00ed odpo\u010d\u00edvat, denn\u011b \u0159\u00e1dn\u011b prot\u0159ep\u00e1v\u00e1me, aby se uvolnily l\u00e9\u010div\u00e9 l\u00e1tky. Pot\u00e9 p\u0159eced\u00edme a po dobu 6 t\u00fddn\u016f u\u017e\u00edv\u00e1me 3x denn\u011b 30 kapek.<\/p>\n\n\n\n

Mas\u00e1\u017en\u00ed chilli olej (na promaz\u00e1v\u00e1n\u00ed bolav\u00fdch kloub\u016f, sval\u016f a na myk\u00f3zy)<\/strong>
Pot\u0159ebujeme:<\/strong> p\u016fl l\u017ei\u010dky chilli, 0,5 litru panensk\u00e9ho olivov\u00e9ho \u010di sezamov\u00e9ho oleje
Postup:<\/strong> Chilli p\u0159elijeme olejem a v\u0161e nech\u00e1me 14 dn\u00ed na klidn\u00e9m m\u00edst\u011b louhovat. Denn\u011b prot\u0159ep\u00e1v\u00e1me. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme a vznikl\u00fd olej nalijeme do lahve a uskladn\u00edme v chladnu.
Pou\u017eit\u00ed:<\/strong> Chilli olej nan\u00e1\u0161\u00edme (nejl\u00e9pe v gumov\u00fdch rukavic\u00edch) a \u0159\u00e1dn\u011b vt\u00edr\u00e1me do bolav\u00e9 oblasti. Pot\u0159enou plochu m\u016f\u017eeme zakr\u00fdt pl\u00e1tnem \u010di obvazem. Olej aplikujeme 1 \u2013 2x denn\u011b.<\/p>\n\n\n\n

Sladk\u00e1 paprika<\/strong>
Paprika ro\u010dn\u00ed (capsicum Annuum l.) je rostlina poch\u00e1zej\u00edc\u00ed z Ameriky. Jej\u00edm plodem jsou bobule s mnoha semeny. Zral\u00e9 plody se slu\u0161\u00ed na slunci.<\/p>\n\n\n\n

L\u00e9\u010div\u00e9 \u00fa\u010dinky sladk\u00e9 papriky<\/strong>
Paprika je bohat\u00e1 na alkaloidy, p\u0159edev\u0161\u00edm kapsaicin, flavonov\u00e9 glykosidy, saponiny, karotenoidy, vitaminy A, B2, B6, C, E, drasl\u00edk, \u017eelezo, silice, sacharidy. Toto ko\u0159en\u00ed zvy\u0161uje tvorbu \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v a slin, a prosp\u00edv\u00e1 tak tr\u00e1ven\u00ed a za\u017e\u00edv\u00e1n\u00ed. Fytoncidn\u00ed p\u016fsoben\u00ed saponin\u016f p\u0159isp\u00edv\u00e1 k \u00fatlumu mno\u017een\u00ed choroboplodn\u00fdch z\u00e1rodk\u016f. L\u00e1tky obsa\u017een\u00e9 v paprice maj\u00ed p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na perifern\u00ed cirkulaci krve, co\u017e je p\u0159\u00ednosn\u00e9 u onemocn\u011bn\u00ed srd\u00ed\u010dka a krevn\u00edho ob\u011bhu. Paprika by nem\u011bla p\u0159ij\u00edt do styku s o\u010dima, sliznicemi a poran\u011bnou k\u016f\u017e\u00ed!<\/p>\n\n\n\n

Paprikov\u00e9 kapky prosp\u00edvaj\u00ed krevn\u00edmu ob\u011bhu, srd\u00ed\u010dku i tr\u00e1ven\u00ed<\/strong>
Pot\u0159ebujeme:<\/strong> 2 l\u017ei\u010dky mlet\u00e9 sladk\u00e9 papriky, 2 dl 60% lihu nebo kvalitn\u00ed dom\u00e1c\u00ed p\u00e1lenky
Postup:<\/strong> Ko\u0159en\u00ed p\u0159elijeme lihem, v\u0161e nech\u00e1me 14 dn\u00ed odpo\u010d\u00edvat, denn\u011b \u0159\u00e1dn\u011b prot\u0159ep\u00e1v\u00e1me, aby se uvolnily l\u00e9\u010div\u00e9 l\u00e1tky. Pot\u00e9 p\u0159eced\u00edme a po dobu 6 t\u00fddn\u016f u\u017e\u00edv\u00e1me 3x denn\u011b 30 kapek.<\/p>\n\n\n\n

Paprikovo – kop\u0159ivov\u00fd vlasov\u00fd aktiv\u00e1tor podporuje r\u016fst vlas\u016f a omezuje tvorbu lup\u016f<\/strong>
Pot\u0159ebujeme:<\/strong> 1,5 l\u017e\u00edce sladk\u00e9 papriky, 1 l\u017e\u00edce nasekan\u00e9ho ko\u0159ene kop\u0159ivy, 3 dl 60% lihu
Postup:<\/strong> P\u0159\u00edsady zalijeme lihem a v\u0161e nech\u00e1me 10 dn\u00ed na tepl\u00e9m m\u00edst\u011b louhovat. Denn\u011b prot\u0159ep\u00e1v\u00e1me (aby se uvolnily l\u00e9\u010div\u00e9 l\u00e1tky). Pot\u00e9 p\u0159eced\u00edme, nalijeme do sklen\u011bn\u00e9 lahve a dob\u0159e uzav\u0159eme. Takto z\u00edsk\u00e1me koncentr\u00e1t, kter\u00fd je nutn\u00fd na\u0159edit, na 2 dl p\u0159eva\u0159en\u00e9 vody d\u00e1v\u00e1me 1 pol\u00e9vkovou l\u017e\u00edci z\u00e1kladn\u00ed tinktury. T\u00edmto tonikem si denn\u011b mas\u00edrujeme vlasovou poko\u017eku, v\u0161e nech\u00e1me 30 minut p\u016fsobit a pot\u00e9 umyjeme. Tento postup prov\u00e1d\u00edme denn\u011b po dobu 3 t\u00fddn\u016f.<\/p>\n\n\n\n

                  <\/strong>Simona Proch\u00e1zkov\u00e1, DiS<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ko\u0159en\u00ed jako pep\u0159, chilli a sladk\u00e1 paprika v\u011bt\u0161inou pou\u017e\u00edv\u00e1me jen v\u00a0kuchyni na dochucen\u00ed pokrm\u016f, zvl\u00e1\u0161t\u011b pokud jsem p\u0159\u00edznivci ost\u0159ej\u0161\u00edch chut\u00ed. Tyto \u201eko\u0159en\u011bn\u00e9 poklady\u201c v\u0161ak maj\u00ed i \u0159adu blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f na na\u0161e zdrav\u00ed. Je\u0161t\u011b jste nevyzkou\u0161eli? Tak do toho! (\u010cl\u00e1nek p\u0159ipravila Simona Proch\u00e1zkov\u00e1.) Nen\u00ed ko\u0159en\u00ed jako ko\u0159en\u00ed\u2026Ko\u0159en\u00ed se li\u0161\u00ed kvalitou a obsahem \u00fa\u010dinn\u00fdch l\u00e1tek. J\u00e1 up\u0159ednost\u0148uji ko\u0159en\u00ed podom\u00e1cku vyp\u011bstovan\u00e9 a usu\u0161en\u00e9 nebo kupovan\u00e9 v biokvalit\u011b. Bioko\u0159en\u00ed poch\u00e1z\u00ed v\u00fdhradn\u011b z ekologick\u00e9ho zem\u011bd\u011blstv\u00ed a neobsahuje zbytky \u0161kodliv\u00fdch chemick\u00fdch post\u0159ik\u016f a hnojiv. Nesm\u011bj\u00ed se do n\u011bj p\u0159id\u00e1vat ani \u017e\u00e1dn\u00e9 l\u00e1tky zv\u00fdraz\u0148uj\u00edc\u00ed aroma, barvu a chu\u0165. Na rozd\u00edl od b\u011b\u017en\u011b prod\u00e1van\u00e9ho ko\u0159en\u00ed je pln\u00e9 vit\u00e1ln\u00edch a l\u00e9\u010div\u00fdch l\u00e1tek. Je to d\u00e1no i t\u00edm, \u017ee nesm\u00ed b\u00fdt b\u011bhem v\u00fdroby oza\u0159ov\u00e1no. Takov\u00e9 ko\u0159en\u00ed je pak opravdov\u00fdm l\u00e9kem! Kvalitn\u00ed ko\u0159en\u00ed zakoup\u00edte v bylink\u00e1\u0159stv\u00edch, obchodech se zdravou v\u00fd\u017eivou \u010di ko\u0159en\u00e1\u0159stv\u00edch. Pep\u0159Pep\u0159ovn\u00edk \u010dern\u00fd (piper nigrum l.) je pnouc\u00ed rostlina dor\u016fstaj\u00edc\u00ed a\u017e do v\u00fd\u0161ky 7 metr\u016f, poch\u00e1z\u00ed z Indie. Jej\u00ed kl\u00e1sky b\u00fdvaj\u00ed okolo 10 cm dlouh\u00e9 a maj\u00ed asi 25 plod\u016f \u2013 bobulek s tenk\u00fdm du\u017enat\u00fdm oplod\u00edm o velikosti 5 mm. S ohledem na stupe\u0148 zralosti jsou bobulky zelen\u00e9 \u010di \u010derven\u00e9.\u010cern\u00fd pep\u0159 \u2013 kuli\u010dky se skl\u00edzej\u00ed je\u0161t\u011b p\u0159ed dozr\u00e1n\u00edm, su\u0161\u00ed se p\u0159\u00edmo na slunci, d\u00edky n\u011bmu\u017e ztvrdnou a z\u010dernaj\u00ed. B\u00edl\u00fd pep\u0159 \u2013 bobule se sb\u00edraj\u00ed \u010derven\u00e9, pln\u011b vyzr\u00e1l\u00e9, nam\u00e1\u010d\u00ed se do vody, aby z nich mohlo b\u00fdt n\u00e1sledn\u011b odstran\u011bn\u00e9 oplod\u00ed. Potom se semena su\u0161\u00ed na slunci a z\u00edsk\u00e1vaj\u00ed svou typickou \u017elutob\u00edlou barvu. P\u0159i prevenci a dopl\u0148kov\u00e9 l\u00e9\u010db\u011b up\u0159ednost\u0148ujeme b\u00edl\u00fd pep\u0159, pokud ho zrovna nem\u00e1me po ruce, m\u016f\u017eeme pou\u017e\u00edt i pep\u0159 \u010dern\u00fd. L\u00e9\u010div\u00e9 \u00fa\u010dinky pep\u0159ePep\u0159 je bohat\u00fd na alkaloid piperin, jeho izomer chavicin a rovn\u011b\u017e men\u0161\u00ed mno\u017estv\u00ed piperitinu, d\u00e1le obsahuje silice a prysky\u0159ice. Toto ko\u0159en\u00ed prosp\u00edv\u00e1 produkci tr\u00e1vic\u00edch enzym\u016f a \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v, zintenziv\u0148uje celkov\u00e9 prokrven\u00ed, podporuje chu\u0165 k j\u00eddlu, pom\u00e1h\u00e1 p\u0159i nad\u00fdm\u00e1n\u00ed a pr\u016fjmu. Zevn\u011b ho m\u016f\u017eeme pou\u017e\u00edvat jako mas\u00e1\u017en\u00ed prost\u0159edek na bolav\u00e9 klouby a svaly. U\u017e\u00edv\u00e1n\u00ed pep\u0159e se nedoporu\u010duje mal\u00fdm d\u011btem, t\u011bhotn\u00fdm a koj\u00edc\u00edm \u017een\u00e1m. Ko\u0159en\u011bn\u00fd pr\u00e1\u0161ek nastartuje redukciPot\u0159ebujeme: 1 l\u017e\u00edci mlet\u00e9ho pep\u0159e, 1 l\u017e\u00edci mlet\u00e9ho chilli, 1 l\u017e\u00edci sladk\u00e9 paprikyPostup: Ko\u0159en\u00ed sm\u00edch\u00e1me, sm\u011bs vlo\u017e\u00edme ho do sklen\u011bn\u00e9, dob\u0159e uzav\u00edrateln\u00e9 n\u00e1doby. Dvakr\u00e1t denn\u011b, po dobu 6 t\u00fddn\u016f si d\u00e1v\u00e1me na \u0161pi\u010dku kulat\u00e9ho no\u017ee pr\u00e1\u0161ku, kter\u00fd rychle zapijeme 3 dl vla\u017en\u00e9 vody. Ko\u0159en\u011bn\u00fd lik\u00e9r na bolav\u00e9 kloubyPot\u0159ebujeme: p\u016fl l\u017ei\u010dky namlet\u00e9ho pep\u0159e, na \u0161pi\u010dku kulat\u00e9ho no\u017ee chilli, 1 l\u017ei\u010dku mlet\u00e9 sladk\u00e9 papriky, 1 l\u017ei\u010dku tlu\u010den\u00fdch an\u00fdzov\u00fdch sem\u00ednek, p\u016fl l\u017ei\u010dky kurkumy, 1 l\u017ei\u010dku nastrouhan\u00e9ho z\u00e1zvoru, 0,5 litru slivovice nebo jin\u00e9ho \u010dist\u00e9ho destil\u00e1tuPostup: Ingredience sm\u00edch\u00e1me a v\u0161e pak zalijeme slivovic\u00ed. Nech\u00e1me 14 dn\u00ed na tepl\u00e9m m\u00edst\u011b louhovat, denn\u011b prot\u0159ep\u00e1v\u00e1me, pot\u00e9 p\u0159eced\u00edme, nalijeme do sklenice a p\u0159i pot\u00ed\u017e\u00edch u\u017e\u00edv\u00e1me 3x denn\u011b 1 \u010dajovou l\u017ei\u010dku p\u0159ed j\u00eddlem. ChilliPaprika k\u0159ovit\u00e1 \u2013 chilli (capsicum frutescens) je rostlina poch\u00e1zej\u00edc\u00ed z Ameriky. M\u00e1 mal\u00e9 tmav\u011b \u010derven\u00e9, kulat\u00e9 \u010di za\u0161pi\u010dat\u011bl\u00e9 plody s ohniv\u011b p\u00e1livou chut\u00ed. Chilli m\u00e1 des\u00edtky r\u016fzn\u00fdch odr\u016fd. L\u00e9\u010div\u00e9 \u00fa\u010dinky chilliChilli je cenn\u00fdm zdrojem kapsicinoid\u016f, p\u0159edev\u0161\u00edm kapsicinu, co\u017e jsou dr\u00e1\u017ediv\u00e9 olejov\u00e9 l\u00e1tky, kter\u00e9 papri\u010dk\u00e1m dod\u00e1vaj\u00ed ost\u0159e pal\u010divou chu\u0165. Kapsicin b\u00fdv\u00e1 na etiket\u00e1ch ve slo\u017een\u00ed v\u00fdrobk\u016f \u010dasto ozna\u010dov\u00e1n jako capsicum. D\u00e1le je chilli bohat\u00e9 na vitamin C, A, B2, E, saponiny, flavonoidy. Kapsicin je siln\u00e9 p\u0159\u00edrodn\u00ed analgetikum (l\u00e9k na sn\u00ed\u017een\u00ed bolesti). Zp\u016fsobuje od\u010derp\u00e1n\u00ed ur\u010dit\u00fdch slo\u017eek v nervov\u00fdch bu\u0148k\u00e1ch naz\u00fdvan\u00fdch substance P, kter\u00e9 p\u0159en\u00e1\u0161ej\u00ed bolestiv\u00e9 vzruchy do mozku. Pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed chilli \u00fa\u010dinkuje jako p\u0159\u00edpravek na zm\u00edrn\u011bn\u00ed bolesti p\u0159i z\u00e1n\u011btech kloub\u016f, \u0161lach, revmatismu, dn\u011b. Toto ko\u0159en\u00ed celkov\u011b prosp\u00edv\u00e1 tr\u00e1ven\u00ed a za\u017e\u00edv\u00e1n\u00ed, eliminuje nad\u00fdm\u00e1n\u00ed, zvy\u0161uje krevn\u00ed cirkulaci v \u017ealudku a st\u0159evech. Tak\u00e9 podporuje produkci tr\u00e1vic\u00edch \u0161\u0165\u00e1v. Pom\u00e1h\u00e1 likvidovat ko\u017en\u00ed myk\u00f3zy, sv\u011bd\u011bn\u00ed p\u0159i psori\u00e1ze (pocit sv\u011bd\u011bn\u00ed se p\u0159en\u00e1\u0161\u00ed stejn\u00fdmi nervov\u00fdmi vl\u00e1kny jako bolest). Sni\u017euje riziko srde\u010dn\u00edch nemoc\u00ed sni\u017eov\u00e1n\u00edm hladiny cholesterolu a triglycerid\u016f. Chilli nesm\u00ed p\u0159ij\u00edt do styku s o\u010dima se sliznicemi a poran\u011bnou k\u016f\u017e\u00ed. Chilli \u2013 kurkumov\u00e9 kapi\u010dky na bolav\u00e9 klouby (dna, revmatismus)Pot\u0159ebujeme: p\u016fl l\u017ei\u010dky chilli, p\u016fl l\u017ei\u010dky kurkumy, 2 dl 60% lihu nebo kvalitn\u00ed dom\u00e1c\u00ed p\u00e1lenkyPostup: Ko\u0159en\u00ed p\u0159elijeme lihem, v\u0161e nech\u00e1me 14 dn\u00ed odpo\u010d\u00edvat, denn\u011b \u0159\u00e1dn\u011b prot\u0159ep\u00e1v\u00e1me, aby se uvolnily l\u00e9\u010div\u00e9 l\u00e1tky. Pot\u00e9 p\u0159eced\u00edme a po dobu 6 t\u00fddn\u016f u\u017e\u00edv\u00e1me 3x denn\u011b 30 kapek. Mas\u00e1\u017en\u00ed chilli olej (na promaz\u00e1v\u00e1n\u00ed bolav\u00fdch kloub\u016f, sval\u016f a na myk\u00f3zy)Pot\u0159ebujeme: p\u016fl l\u017ei\u010dky chilli, 0,5 litru panensk\u00e9ho olivov\u00e9ho \u010di sezamov\u00e9ho olejePostup: Chilli p\u0159elijeme olejem a v\u0161e nech\u00e1me 14 dn\u00ed na klidn\u00e9m m\u00edst\u011b louhovat. Denn\u011b prot\u0159ep\u00e1v\u00e1me. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme a vznikl\u00fd olej nalijeme do lahve a uskladn\u00edme v chladnu.Pou\u017eit\u00ed: Chilli olej nan\u00e1\u0161\u00edme (nejl\u00e9pe v gumov\u00fdch rukavic\u00edch) a \u0159\u00e1dn\u011b vt\u00edr\u00e1me do bolav\u00e9 oblasti. Pot\u0159enou plochu m\u016f\u017eeme zakr\u00fdt pl\u00e1tnem \u010di obvazem. Olej aplikujeme 1 \u2013 2x denn\u011b. Sladk\u00e1 paprikaPaprika ro\u010dn\u00ed (capsicum Annuum l.) je rostlina poch\u00e1zej\u00edc\u00ed z Ameriky. Jej\u00edm plodem jsou bobule s mnoha semeny. Zral\u00e9 plody se slu\u0161\u00ed na slunci. L\u00e9\u010div\u00e9 \u00fa\u010dinky sladk\u00e9 paprikyPaprika je bohat\u00e1 na alkaloidy, p\u0159edev\u0161\u00edm kapsaicin, flavonov\u00e9 glykosidy, saponiny, karotenoidy, vitaminy A, B2, B6, C, E, drasl\u00edk, \u017eelezo, silice, sacharidy. Toto ko\u0159en\u00ed zvy\u0161uje tvorbu \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v a slin, a prosp\u00edv\u00e1 tak tr\u00e1ven\u00ed a za\u017e\u00edv\u00e1n\u00ed. Fytoncidn\u00ed p\u016fsoben\u00ed saponin\u016f p\u0159isp\u00edv\u00e1 k \u00fatlumu mno\u017een\u00ed choroboplodn\u00fdch z\u00e1rodk\u016f. L\u00e1tky obsa\u017een\u00e9 v paprice maj\u00ed p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na perifern\u00ed cirkulaci krve, co\u017e je p\u0159\u00ednosn\u00e9 u onemocn\u011bn\u00ed srd\u00ed\u010dka a krevn\u00edho ob\u011bhu. Paprika by nem\u011bla p\u0159ij\u00edt do styku s o\u010dima, sliznicemi a poran\u011bnou k\u016f\u017e\u00ed! Paprikov\u00e9 kapky prosp\u00edvaj\u00ed krevn\u00edmu ob\u011bhu, srd\u00ed\u010dku i tr\u00e1ven\u00edPot\u0159ebujeme: 2 l\u017ei\u010dky mlet\u00e9 sladk\u00e9 papriky, 2 dl 60% lihu nebo kvalitn\u00ed dom\u00e1c\u00ed p\u00e1lenkyPostup: Ko\u0159en\u00ed p\u0159elijeme lihem, v\u0161e nech\u00e1me 14 dn\u00ed odpo\u010d\u00edvat, denn\u011b \u0159\u00e1dn\u011b prot\u0159ep\u00e1v\u00e1me, aby se uvolnily l\u00e9\u010div\u00e9 l\u00e1tky. Pot\u00e9 p\u0159eced\u00edme a po dobu 6 t\u00fddn\u016f u\u017e\u00edv\u00e1me 3x denn\u011b 30 kapek. Paprikovo – kop\u0159ivov\u00fd vlasov\u00fd aktiv\u00e1tor podporuje r\u016fst vlas\u016f a omezuje tvorbu lup\u016fPot\u0159ebujeme: 1,5 l\u017e\u00edce sladk\u00e9 papriky, 1 l\u017e\u00edce nasekan\u00e9ho ko\u0159ene kop\u0159ivy, 3 dl 60% lihuPostup: P\u0159\u00edsady zalijeme lihem a v\u0161e nech\u00e1me 10 dn\u00ed na tepl\u00e9m m\u00edst\u011b louhovat. Denn\u011b prot\u0159ep\u00e1v\u00e1me (aby se uvolnily l\u00e9\u010div\u00e9 l\u00e1tky). Pot\u00e9 p\u0159eced\u00edme, nalijeme do sklen\u011bn\u00e9 lahve a dob\u0159e uzav\u0159eme. Takto z\u00edsk\u00e1me koncentr\u00e1t, kter\u00fd je nutn\u00fd na\u0159edit, na 2 dl p\u0159eva\u0159en\u00e9 vody d\u00e1v\u00e1me 1 pol\u00e9vkovou l\u017e\u00edci z\u00e1kladn\u00ed tinktury. T\u00edmto tonikem si denn\u011b mas\u00edrujeme vlasovou poko\u017eku, v\u0161e nech\u00e1me 30 minut p\u016fsobit a pot\u00e9 umyjeme. Tento postup prov\u00e1d\u00edme denn\u011b po dobu 3 t\u00fddn\u016f.                   Simona Proch\u00e1zkov\u00e1, DiS<\/p>\n","protected":false},"author":3,"featured_media":11763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,33,32,10],"tags":[],"class_list":["post-11760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-rady-a-tipy","category-recepty","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11760"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11760\/revisions"}],"predecessor-version":[{"id":11765,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11760\/revisions\/11765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11763"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}