{"id":11663,"date":"2025-09-13T06:00:00","date_gmt":"2025-09-13T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11663"},"modified":"2025-09-09T10:52:12","modified_gmt":"2025-09-09T10:52:12","slug":"dnes-je-den-cokolady","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/09\/13\/dnes-je-den-cokolady\/","title":{"rendered":"Dnes je Den \u010dokol\u00e1dy!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Podle Lun\u00e1rn\u00edho kalend\u00e1\u0159e kr\u00e1sn\u00e9 pan\u00ed je dne\u0161ek Dnem \u010dokol\u00e1dy<\/strong> (a tak\u00e9 Dnem pozitivn\u00edho my\u0161len\u00ed a Dnem prvn\u00ed pomoci). V\u011bnujme se ale \u010dokol\u00e1d\u011b, obl\u00edben\u00e9 pochoutce, kter\u00e1 v\u011bt\u0161inu z n\u00e1s prov\u00e1z\u00ed cel\u00fdm \u017eivotem. Ot\u00e1zka, kterou \u0159e\u0161\u00ed mnoh\u00e9 babi\u010dky, maminky i tety, zn\u00ed: <strong>Koupit d\u011btem \u010dokol\u00e1du &#8211; nebo ne? <br>Jak na tento prob\u00e9m nahl\u00ed\u017eet z hlediska zdrav\u00e9 v\u00fd\u017eivy, <\/strong>si p\u0159e\u010dt\u011bte v \u010dl\u00e1nku na\u0161\u00ed autorky<strong>, <em>naturopatky Charlotte Matyskov\u00e9.    <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010cokol\u00e1da a jej\u00ed zdravotn\u00ed benefity pro d\u011bti<\/strong><br>Konzumace \u010dokol\u00e1dy p\u0159in\u00e1\u0161\u00ed krom\u011b pocit\u016f \u0161t\u011bst\u00ed, spokojenosti a klidu tak\u00e9 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na imunitn\u00ed syst\u00e9m, c\u00e9vy nebo zuby. Kvalitn\u00ed \u010dokol\u00e1da v mal\u00fdch mno\u017estv\u00edch je zdrav\u00ed prosp\u011b\u0161n\u00fd pamlsek, kter\u00fd m\u016f\u017ee pomoci d\u011btem v&nbsp;jejich v\u00fdvoji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010cokol\u00e1dy pro d\u011bti<\/strong><br>Na trhu je velk\u00e9 mno\u017estv\u00ed \u010dokol\u00e1dy s&nbsp;p\u0159\u00edvlastkem \u201epro d\u011bti\u201c, ale v\u011bt\u0161ina z&nbsp;nich m\u00e1 velmi n\u00edzk\u00fd obsah kakaov\u00e9 hmoty a t\u00edm i n\u00edzk\u00fd obsah prosp\u011b\u0161n\u00fdch l\u00e1tek. Naopak kvalitn\u00ed \u010dokol\u00e1du m\u016f\u017eete jako mal\u00fd snack nebo dopln\u011bk k \u010derstv\u00e9mu ovoci, p\u0159\u00edpadn\u011b celozrnn\u00e9mu pe\u010divu d\u011btem d\u00e1vat bez obav. Vyb\u00edrejte vysokoprocentn\u00ed \u010dokol\u00e1du s&nbsp;n\u00edzk\u00fdm obsahem cukru bez hydrogenovan\u00fdch olej\u016f a palmov\u00e9ho tuku. Vyzkou\u0161ejte \u010dokol\u00e1dy pr\u00e9miov\u00e9 kvality, \u010dokol\u00e1dy s&nbsp;kousky su\u0161en\u00e9ho ovoce pro intenzivn\u011bj\u0161\u00ed sladkou chu\u0165 nebo zdrav\u00e9 verze \u010dokol\u00e1dov\u00fdch pomaz\u00e1nek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Psychick\u00e1 pohoda, pos\u00edlen\u00ed imunity a zdrav\u00e9 zuby<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010cokol\u00e1da obsahuje l\u00e1tky jako theobromin nebo fenylethylamin, kter\u00e9 vyvol\u00e1vaj\u00ed pocity \u0161t\u011bst\u00ed, vyrovnanosti a klidu. Theobromin tak\u00e9 zvy\u0161uje rychlost p\u0159enosu zpr\u00e1v do mozku a zlep\u0161uje tak kognitivn\u00ed v\u00fdvoj. Nav\u00edc m\u00e1 uvol\u0148uj\u00edc\u00ed \u00fa\u010dinek tak\u00e9 na c\u00e9vy a tak se pod\u00edl\u00ed na sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku.<\/li>\n\n\n\n<li>I mal\u00fd kousek \u010dokol\u00e1dy poskytne okam\u017eitou d\u00e1vku energie. Obsa\u017een\u00e9 l\u00e1tky zv\u00fd\u0161\u00ed pr\u016ftok krve do sval\u016f a mozku a t\u00edm i schopnost z\u016fstat aktivn\u00ed a kreativn\u00ed. &nbsp;A to bez n\u00e1sledn\u00e9 pot\u0159eby konzumovat sladkosti.<\/li>\n\n\n\n<li>Dal\u0161\u00ed skupinou prosp\u011b\u0161n\u00fdch l\u00e1tek v&nbsp;\u010dokol\u00e1d\u011b jsou flavonoidy, antioxidanty, kter\u00e9 chr\u00e1n\u00ed bu\u0148ky p\u0159ed voln\u00fdmi radik\u00e1ly, pom\u00e1haj\u00ed sni\u017eovat z\u00e1n\u011bt v&nbsp;t\u011ble a posiluj\u00ed imunitn\u00ed syst\u00e9m.<\/li>\n\n\n\n<li>Na rozd\u00edl od za\u017eit\u00fdch p\u0159edstav pom\u00e1h\u00e1 \u010dokol\u00e1da sn\u00ed\u017eit mno\u017estv\u00ed zubn\u00edho plaku. Slupky kakaov\u00fdch bob\u016f, kter\u00e9 obsahuje ho\u0159k\u00e1 \u010dokol\u00e1da, posiluj\u00ed zubn\u00ed sklovinu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zdrav\u00fd \u010dokol\u00e1dov\u00fd recept:Pomaz\u00e1nka z&nbsp;\u010dokol\u00e1dy a l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f<\/strong><br>Verze \u010dokol\u00e1dov\u00e9 pomaz\u00e1nky, slo\u017een\u00e1 v\u00fdhradn\u011b z o\u0159\u00ed\u0161k\u016f a kvalitn\u00ed \u010dokol\u00e1dy.<br><strong>suroviny:<\/strong><br>(1 sklenice)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g tmav\u00e9 \u010dokol\u00e1dy s&nbsp;obsahem alespo\u0148 60% kakaov\u00e9 hmoty<\/li>\n\n\n\n<li>100g l\u00edskov\u00fdch o\u0159ech\u016f<\/li>\n\n\n\n<li>120ml hork\u00e9 vody<\/li>\n\n\n\n<li>10 ks su\u0161en\u00fdch datl\u00ed<\/li>\n\n\n\n<li>\u0161petka soli<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>postup:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Troubu rozeh\u0159ejte na 175\u00b0C.<\/li>\n\n\n\n<li>Velk\u00fd plech vylo\u017ete pe\u010dic\u00edm pap\u00edrem, nasypte na n\u011bj l\u00edskov\u00e9 o\u0159\u00ed\u0161ky a vlo\u017ete na 8-10 minut do rozeh\u0159\u00e1t\u00e9 trouby.<\/li>\n\n\n\n<li>Opra\u017een\u00e9 o\u0159\u00ed\u0161ky p\u0159esu\u0148te do ut\u011brky a zabalte. D\u016fkladn\u00fdm promnut\u00edm v&nbsp;l\u00e1tce je zbav\u00edte v\u0161ech slupek. Pot\u00e9 je dejte do misky, zalijte filtrovanou vodou a nechte nam\u00e1\u010det p\u0159es noc nebo alespo\u0148 6 hodin.<\/li>\n\n\n\n<li>R\u00e1no z&nbsp;o\u0159\u00ed\u0161k\u016f slijte vodu a p\u0159esu\u0148te je do mix\u00e9ru.<\/li>\n\n\n\n<li>Na velmi m\u00edrn\u00e9m ohni rozpus\u0165te \u010dokol\u00e1du a pak ji p\u0159ilijte k&nbsp;o\u0159\u00ed\u0161k\u016fm.<\/li>\n\n\n\n<li>Nakonec p\u0159idejte vypeckovan\u00e9 datle, \u0161petku soli a 120ml hork\u00e9 vody.<\/li>\n\n\n\n<li>Umixujte hladkou pomaz\u00e1nku. Pro jej\u00ed dokonale hladkou strukturu pou\u017eijte v\u00fdkonn\u00fd blender, ale poslou\u017e\u00ed v\u00e1m i ty\u010dov\u00fd, struktura pomaz\u00e1nky bude jen zrnit\u011bj\u0161\u00ed.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Podle Lun\u00e1rn\u00edho kalend\u00e1\u0159e kr\u00e1sn\u00e9 pan\u00ed je dne\u0161ek Dnem \u010dokol\u00e1dy (a tak\u00e9 Dnem pozitivn\u00edho my\u0161len\u00ed a Dnem prvn\u00ed pomoci). V\u011bnujme se ale \u010dokol\u00e1d\u011b, obl\u00edben\u00e9 pochoutce, kter\u00e1 v\u011bt\u0161inu z n\u00e1s prov\u00e1z\u00ed cel\u00fdm \u017eivotem. Ot\u00e1zka, kterou \u0159e\u0161\u00ed mnoh\u00e9 babi\u010dky, maminky i tety, zn\u00ed: Koupit d\u011btem \u010dokol\u00e1du &#8211; nebo ne? Jak na tento prob\u00e9m nahl\u00ed\u017eet z hlediska zdrav\u00e9 v\u00fd\u017eivy, si p\u0159e\u010dt\u011bte v \u010dl\u00e1nku na\u0161\u00ed autorky, naturopatky Charlotte Matyskov\u00e9. \u010cokol\u00e1da a jej\u00ed zdravotn\u00ed benefity pro d\u011btiKonzumace \u010dokol\u00e1dy p\u0159in\u00e1\u0161\u00ed krom\u011b pocit\u016f \u0161t\u011bst\u00ed, spokojenosti a klidu tak\u00e9 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na imunitn\u00ed syst\u00e9m, c\u00e9vy nebo zuby. Kvalitn\u00ed \u010dokol\u00e1da v mal\u00fdch mno\u017estv\u00edch je zdrav\u00ed prosp\u011b\u0161n\u00fd pamlsek, kter\u00fd m\u016f\u017ee pomoci d\u011btem v&nbsp;jejich v\u00fdvoji. \u010cokol\u00e1dy pro d\u011btiNa trhu je velk\u00e9 mno\u017estv\u00ed \u010dokol\u00e1dy s&nbsp;p\u0159\u00edvlastkem \u201epro d\u011bti\u201c, ale v\u011bt\u0161ina z&nbsp;nich m\u00e1 velmi n\u00edzk\u00fd obsah kakaov\u00e9 hmoty a t\u00edm i n\u00edzk\u00fd obsah prosp\u011b\u0161n\u00fdch l\u00e1tek. Naopak kvalitn\u00ed \u010dokol\u00e1du m\u016f\u017eete jako mal\u00fd snack nebo dopln\u011bk k \u010derstv\u00e9mu ovoci, p\u0159\u00edpadn\u011b celozrnn\u00e9mu pe\u010divu d\u011btem d\u00e1vat bez obav. Vyb\u00edrejte vysokoprocentn\u00ed \u010dokol\u00e1du s&nbsp;n\u00edzk\u00fdm obsahem cukru bez hydrogenovan\u00fdch olej\u016f a palmov\u00e9ho tuku. Vyzkou\u0161ejte \u010dokol\u00e1dy pr\u00e9miov\u00e9 kvality, \u010dokol\u00e1dy s&nbsp;kousky su\u0161en\u00e9ho ovoce pro intenzivn\u011bj\u0161\u00ed sladkou chu\u0165 nebo zdrav\u00e9 verze \u010dokol\u00e1dov\u00fdch pomaz\u00e1nek. Psychick\u00e1 pohoda, pos\u00edlen\u00ed imunity a zdrav\u00e9 zuby Zdrav\u00fd \u010dokol\u00e1dov\u00fd recept:Pomaz\u00e1nka z&nbsp;\u010dokol\u00e1dy a l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016fVerze \u010dokol\u00e1dov\u00e9 pomaz\u00e1nky, slo\u017een\u00e1 v\u00fdhradn\u011b z o\u0159\u00ed\u0161k\u016f a kvalitn\u00ed \u010dokol\u00e1dy.suroviny:(1 sklenice) postup:<\/p>\n","protected":false},"author":3,"featured_media":11665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,1,33,32],"tags":[],"class_list":["post-11663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti","category-medunka","category-rady-a-tipy","category-recepty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11663"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11663\/revisions"}],"predecessor-version":[{"id":11666,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11663\/revisions\/11666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11665"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}