{"id":11625,"date":"2025-09-07T06:00:00","date_gmt":"2025-09-07T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11625"},"modified":"2025-09-01T11:04:49","modified_gmt":"2025-09-01T11:04:49","slug":"lesni-ovoce-pozdniho-leta","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/09\/07\/lesni-ovoce-pozdniho-leta\/","title":{"rendered":"Lesn\u00ed ovoce pozdn\u00edho l\u00e9ta"},"content":{"rendered":"\n<p><strong>Pr\u00e1v\u011b te\u010f nast\u00e1v\u00e1 \u010das ostru\u017ein, tak trochu opom\u00edjen\u00e9ho lesn\u00edho ovoce<\/strong>. Ostru\u017einy si ov\u0161em zaslou\u017e\u00ed na\u0161i pozornost nejen pro svou lahodnou chu\u0165, ale i pro bohat\u00fd obsah vitamin\u016f, miner\u00e1l\u016f a dal\u0161\u00edch l\u00e1tek&#8230;<br>(<strong>Vyb\u00edr\u00e1me z knihy S. Proch\u00e1zkov\u00e9 <em>Bu\u010fme zdrav\u00ed na ja\u0159e i v l\u00e9t\u011b<\/em>, kniha vy\u0161la v medu\u0148kov\u00e9 edici)<\/strong> <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Mezi m\u00e9 obl\u00edben\u00e9 letn\u00ed ovoce pat\u0159\u00ed ostru\u017einy. T<strong>yto plody p\u0159ekypuj\u00ed karoteny, kter\u00e9 chr\u00e1n\u00ed citliv\u00e1 semena p\u0159ed voln\u00fdmi radik\u00e1ly. D\u00edky nim a vysok\u00e9mu obsahu vitaminu C posiluj\u00ed imunitn\u00ed syst\u00e9m. Ostru\u017einy obsahuj\u00ed p\u0159\u00edrodn\u00ed barvivo antokyan, organick\u00e9 kyseliny \u2013 jable\u010dnou a citronovou, z\u00a0miner\u00e1ln\u00edch l\u00e1tek p\u0159edev\u0161\u00edm fosfor, ho\u0159\u010d\u00edk (z na\u0161eho ovoce ho maj\u00ed nejv\u00edce), drasl\u00edk a \u017eelezo.<\/strong> \u00da\u010dinn\u00e9 l\u00e1tky t\u011bchto plod\u016f posiluj\u00ed vaziva a st\u011bny c\u00e9v a p\u016fsob\u00ed tak preventivn\u011b proti procesu st\u00e1rnut\u00ed a \u017eiln\u00edm chorob\u00e1m.<\/p>\n\n\n\n<p><strong>Ostru\u017einov\u00e1 \u0161\u0165\u00e1va \u2013 l\u00e9k na chrapot<\/strong><br>Ostru\u017einov\u00e1 \u0161\u0165\u00e1va je velmi \u00fa\u010dinn\u00fdm p\u0159\u00edrodn\u00edm prost\u0159edkem proti chrapotu. Jemn\u011b ji p\u0159ih\u0159ejeme a po dou\u0161c\u00edch vypijeme. Tento postup opakujeme 2\u00d7 denn\u011b po dobu 2\u20133 dn\u016f. Takto o\u0161et\u0159\u00edme posti\u017een\u00fd, hlas a nav\u00edc t\u011blo z\u00e1sob\u00edme cenn\u00fdmi l\u00e1tkami.<\/p>\n\n\n\n<p><strong>L\u00e9\u010div\u00e9 jsou i listy<\/strong><br>Ostru\u017ein\u00edk m\u00e1 i velmi l\u00e9\u010div\u00e9 listy (l\u00e9\u010div\u00fd je pouze lesn\u00ed ostru\u017ein\u00edk, ne \u0161lecht\u011bn\u00fd zahradn\u00ed!). Tato droga zastavuje krv\u00e1cen\u00ed, p\u016fsob\u00ed mo\u010dopudn\u011b, dezinfikuje mo\u010dov\u00e9 i tr\u00e1vic\u00ed \u00fastroj\u00ed a l\u00e9\u010d\u00ed ka\u0161el. P\u0159i zevn\u00edm pou\u017eit\u00ed hoj\u00ed ko\u017en\u00ed ekz\u00e9my a z\u00e1n\u011bty. <strong>Ostru\u017einov\u00e9 list\u00ed je v\u00a0kombinaci s\u00a0jahodn\u00edkem, malinov\u00fdm list\u00edm, \u010dern\u00fdm bezem \u010di l\u00edpou velmi vhodn\u00e9 jako \u010dajov\u00e1 sm\u011bs pro d\u011bti.<\/strong><\/p>\n\n\n\n<p><strong>Ostru\u017einov\u00fd \u010daj na z\u00e1n\u011bt mo\u010dov\u00fdch cest<\/strong><br><em>60 g list\u016f, 1 litr vody<\/em><br><strong>Postup:<\/strong> Listy vlo\u017e\u00edme do hrnce se studenou vodou, p\u0159ivedeme k\u00a0varu, va\u0159\u00edme asi 2 minuty, pak odstav\u00edme a nech\u00e1me je\u0161t\u011b 10 minut louhovat. Pot\u00e9 sced\u00edme a pop\u00edj\u00edme b\u011bhem dne po dobu 7 dn\u016f.<\/p>\n\n\n\n<p><strong>Protipr\u016fjmov\u00fd \u010daj\u00edk<\/strong><br><em>1\u00bd \u00a0l\u017e\u00edce ostru\u017ein\u00edkov\u00fdch list\u016f * \u00a0\u00bd l \u00a0vrouc\u00ed vody<\/em><br><strong>Postup:<\/strong> L\u00e9\u010divku p\u0159elijeme vrouc\u00ed vodou a nech\u00e1me 10 minut louhovat, pak p\u0159eced\u00edme, nalijeme do termosky a pop\u00edj\u00edme b\u011bhem dne.<\/p>\n\n\n\n<p><strong>Kloktadlo p\u0159i z\u00e1n\u011btech \u00fastn\u00ed dutiny a bolestech v krku<\/strong><br><em>1 l\u017e\u00edce list\u016f ostru\u017ein\u00edku * 1 l\u017e\u00edce list\u016f \u0161alv\u011bje * 1 l\u017e\u00edce tymi\u00e1nu * \u00bd \u00a0litru vody<\/em><br><strong>Postup:<\/strong> L\u00e9\u010divky sm\u00edch\u00e1me a pak je p\u0159elijeme vrouc\u00ed vodou. V\u0161e nech\u00e1me 15 minut louhovat, pak p\u0159eced\u00edme a b\u011bhem dne klokt\u00e1me.<\/p>\n\n\n\n<p><strong>Obklady z ostru\u017ein\u00edku<\/strong><br>Zevn\u011b m\u016f\u017eeme listy t\u00e9to rostliny pou\u017e\u00edt k obklad\u016fm \u010di na m\u00edstn\u00ed koupele. Pali\u010dkou na maso po\u0159\u00e1dn\u011b rozklepeme listy a n\u00e1sledn\u011b je p\u0159ilo\u017e\u00edme na zan\u00edcen\u00e1, bolav\u00e1 m\u00edsta. Rozdrcen\u00e9 \u010derstv\u00e9 listy v\u00fdborn\u011b hoj\u00ed nejr\u016fzn\u011bj\u0161\u00ed poran\u011bn\u00ed i ko\u017en\u00ed neduhy. Hork\u00e9 ka\u0161ovit\u00e9 obklady jsou vynikaj\u00edc\u00ed na bolav\u00e9 klouby.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e1v\u011b te\u010f nast\u00e1v\u00e1 \u010das ostru\u017ein, tak trochu opom\u00edjen\u00e9ho lesn\u00edho ovoce. Ostru\u017einy si ov\u0161em zaslou\u017e\u00ed na\u0161i pozornost nejen pro svou lahodnou chu\u0165, ale i pro bohat\u00fd obsah vitamin\u016f, miner\u00e1l\u016f a dal\u0161\u00edch l\u00e1tek&#8230;(Vyb\u00edr\u00e1me z knihy S. Proch\u00e1zkov\u00e9 Bu\u010fme zdrav\u00ed na ja\u0159e i v l\u00e9t\u011b, kniha vy\u0161la v medu\u0148kov\u00e9 edici) Mezi m\u00e9 obl\u00edben\u00e9 letn\u00ed ovoce pat\u0159\u00ed ostru\u017einy. Tyto plody p\u0159ekypuj\u00ed karoteny, kter\u00e9 chr\u00e1n\u00ed citliv\u00e1 semena p\u0159ed voln\u00fdmi radik\u00e1ly. D\u00edky nim a vysok\u00e9mu obsahu vitaminu C posiluj\u00ed imunitn\u00ed syst\u00e9m. Ostru\u017einy obsahuj\u00ed p\u0159\u00edrodn\u00ed barvivo antokyan, organick\u00e9 kyseliny \u2013 jable\u010dnou a citronovou, z\u00a0miner\u00e1ln\u00edch l\u00e1tek p\u0159edev\u0161\u00edm fosfor, ho\u0159\u010d\u00edk (z na\u0161eho ovoce ho maj\u00ed nejv\u00edce), drasl\u00edk a \u017eelezo. \u00da\u010dinn\u00e9 l\u00e1tky t\u011bchto plod\u016f posiluj\u00ed vaziva a st\u011bny c\u00e9v a p\u016fsob\u00ed tak preventivn\u011b proti procesu st\u00e1rnut\u00ed a \u017eiln\u00edm chorob\u00e1m. Ostru\u017einov\u00e1 \u0161\u0165\u00e1va \u2013 l\u00e9k na chrapotOstru\u017einov\u00e1 \u0161\u0165\u00e1va je velmi \u00fa\u010dinn\u00fdm p\u0159\u00edrodn\u00edm prost\u0159edkem proti chrapotu. Jemn\u011b ji p\u0159ih\u0159ejeme a po dou\u0161c\u00edch vypijeme. Tento postup opakujeme 2\u00d7 denn\u011b po dobu 2\u20133 dn\u016f. Takto o\u0161et\u0159\u00edme posti\u017een\u00fd, hlas a nav\u00edc t\u011blo z\u00e1sob\u00edme cenn\u00fdmi l\u00e1tkami. L\u00e9\u010div\u00e9 jsou i listyOstru\u017ein\u00edk m\u00e1 i velmi l\u00e9\u010div\u00e9 listy (l\u00e9\u010div\u00fd je pouze lesn\u00ed ostru\u017ein\u00edk, ne \u0161lecht\u011bn\u00fd zahradn\u00ed!). Tato droga zastavuje krv\u00e1cen\u00ed, p\u016fsob\u00ed mo\u010dopudn\u011b, dezinfikuje mo\u010dov\u00e9 i tr\u00e1vic\u00ed \u00fastroj\u00ed a l\u00e9\u010d\u00ed ka\u0161el. P\u0159i zevn\u00edm pou\u017eit\u00ed hoj\u00ed ko\u017en\u00ed ekz\u00e9my a z\u00e1n\u011bty. Ostru\u017einov\u00e9 list\u00ed je v\u00a0kombinaci s\u00a0jahodn\u00edkem, malinov\u00fdm list\u00edm, \u010dern\u00fdm bezem \u010di l\u00edpou velmi vhodn\u00e9 jako \u010dajov\u00e1 sm\u011bs pro d\u011bti. Ostru\u017einov\u00fd \u010daj na z\u00e1n\u011bt mo\u010dov\u00fdch cest60 g list\u016f, 1 litr vodyPostup: Listy vlo\u017e\u00edme do hrnce se studenou vodou, p\u0159ivedeme k\u00a0varu, va\u0159\u00edme asi 2 minuty, pak odstav\u00edme a nech\u00e1me je\u0161t\u011b 10 minut louhovat. Pot\u00e9 sced\u00edme a pop\u00edj\u00edme b\u011bhem dne po dobu 7 dn\u016f. Protipr\u016fjmov\u00fd \u010daj\u00edk1\u00bd \u00a0l\u017e\u00edce ostru\u017ein\u00edkov\u00fdch list\u016f * \u00a0\u00bd l \u00a0vrouc\u00ed vodyPostup: L\u00e9\u010divku p\u0159elijeme vrouc\u00ed vodou a nech\u00e1me 10 minut louhovat, pak p\u0159eced\u00edme, nalijeme do termosky a pop\u00edj\u00edme b\u011bhem dne. Kloktadlo p\u0159i z\u00e1n\u011btech \u00fastn\u00ed dutiny a bolestech v krku1 l\u017e\u00edce list\u016f ostru\u017ein\u00edku * 1 l\u017e\u00edce list\u016f \u0161alv\u011bje * 1 l\u017e\u00edce tymi\u00e1nu * \u00bd \u00a0litru vodyPostup: L\u00e9\u010divky sm\u00edch\u00e1me a pak je p\u0159elijeme vrouc\u00ed vodou. V\u0161e nech\u00e1me 15 minut louhovat, pak p\u0159eced\u00edme a b\u011bhem dne klokt\u00e1me. Obklady z ostru\u017ein\u00edkuZevn\u011b m\u016f\u017eeme listy t\u00e9to rostliny pou\u017e\u00edt k obklad\u016fm \u010di na m\u00edstn\u00ed koupele. Pali\u010dkou na maso po\u0159\u00e1dn\u011b rozklepeme listy a n\u00e1sledn\u011b je p\u0159ilo\u017e\u00edme na zan\u00edcen\u00e1, bolav\u00e1 m\u00edsta. Rozdrcen\u00e9 \u010derstv\u00e9 listy v\u00fdborn\u011b hoj\u00ed nejr\u016fzn\u011bj\u0161\u00ed poran\u011bn\u00ed i ko\u017en\u00ed neduhy. Hork\u00e9 ka\u0161ovit\u00e9 obklady jsou vynikaj\u00edc\u00ed na bolav\u00e9 klouby.<\/p>\n","protected":false},"author":3,"featured_media":11628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,28,1,33],"tags":[],"class_list":["post-11625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky","category-knihovnicka-medunky","category-medunka","category-rady-a-tipy"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11625"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11625\/revisions"}],"predecessor-version":[{"id":11626,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11625\/revisions\/11626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11628"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}