{"id":11608,"date":"2025-09-03T06:00:00","date_gmt":"2025-09-03T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11608"},"modified":"2025-09-01T10:26:37","modified_gmt":"2025-09-01T10:26:37","slug":"zdravi-v-zari-v-tomo-mesici-vladne-slezina-a-slinivka","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/09\/03\/zdravi-v-zari-v-tomo-mesici-vladne-slezina-a-slinivka\/","title":{"rendered":"Zdrav\u00ed v z\u00e1\u0159\u00ed: V tomto m\u011bs\u00edci vl\u00e1dne slezina a slinivka"},"content":{"rendered":"\n

A je to tady, p\u0159\u00e1tel\u00e9 – m\u00e1me za\u010d\u00e1tek nov\u00e9ho m\u011bs\u00edce, za\u010d\u00edn\u00e1 z\u00e1\u0159\u00ed. Jak v z\u00e1\u0159\u00ed pe\u010dovat o zdrav\u00ed a jak\u00e9 zdravotn\u00ed n\u00e1strahy jsou s t\u00edmto obdob\u00edm spjaty – to n\u00e1m na z\u00e1klad\u011b princip\u016f tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny v n\u00e1sleduj\u00edcm \u010dl\u00e1nku vysv\u011btluje Ing. Hana Fedora Smejtkov\u00e1..<\/em>. <\/strong> <\/p>\n\n\n\n

<\/p>\n\n\n\n

S koncem pr\u00e1zdnin kon\u010d\u00ed i letn\u00ed vedra a nast\u00e1v\u00e1 bab\u00ed l\u00e9to. Prvek Ohn\u011b je nahrazen prvkem Zem\u011b<\/strong>, kter\u00fd je charakteristick\u00fd zlatou barvou zral\u00e9ho obil\u00ed, sladkou chut\u00ed a dostatkem \u00farody. V z\u00e1\u0159\u00ed jsou hlavn\u00edmi org\u00e1ny slezina a slinivka, vztahuj\u00edc\u00ed se k metabolismu a imunit\u011b.<\/strong> \u010c\u00ednsk\u00e1 medic\u00edna oba org\u00e1ny zahrnuje pod jednotn\u00fd n\u00e1zev slezina.<\/p>\n\n\n\n

Pot\u00ed\u017ee a dysfunkce<\/strong>
Slezina hraje d\u016fle\u017eitou roli v obranyschopnosti organismu a z\u00e1rove\u0148 je pova\u017eov\u00e1na za tzv. lymfatick\u00e9 srdce, proto jej\u00ed oslaben\u00ed zp\u016fsobuje sn\u00ed\u017eenou imunitu, p\u0159\u00edpadn\u011b probl\u00e9my s lymfatick\u00fdm syst\u00e9mem. Slinivka je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho hormon\u00e1ln\u00edho a tr\u00e1vic\u00edho syst\u00e9mu. P\u0159i spr\u00e1vn\u00e9 funkci vytv\u00e1\u0159\u00ed pro organismus pot\u0159ebn\u00e9 tr\u00e1vic\u00ed enzymy a v n\u00ed ulo\u017een\u00e9 Langerhansovy ostr\u016fvky produkuj\u00ed inzul\u00edn pro spr\u00e1vnou hladinu cukru v krvi. Problematick\u00e1 slinivka potom negativn\u011b ovliv\u0148uje \u017el\u00e1zy s vnit\u0159n\u00ed sekrec\u00ed, sliznice a tr\u00e1vic\u00ed procesy, porucha sekrece inzul\u00ednu zp\u016fsobuje dnes velmi \u010dastou cukrovku, p\u0159ev\u00e1\u017en\u011b druh\u00e9ho typu. Spolu s j\u00e1try je slinivka i za \u0159adou r\u016fzn\u00fdch alergi\u00ed, u \u017een m\u016f\u017ee souviset i s gynekologick\u00fdmi probl\u00e9my.  <\/p>\n\n\n\n

Reflexn\u00ed terapie<\/strong>
Reflexn\u00ed plo\u0161ku sleziny (viz obr\u00e1zek) ma\u010dk\u00e1me p\u0159i v\u0161ech hore\u010dnat\u00fdch a z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00edch. Je jedin\u00e1, kter\u00e1 se nesm\u00ed p\u0159edr\u00e1\u017edit, tak\u017ee ji proma\u010dk\u00e1v\u00e1me rad\u011bji \u010dast\u011bji, ale jen maxim\u00e1ln\u011b 10 – 15kr\u00e1t. Diagnosticky m\u00edrn\u00e1 bolestivost plo\u0161ky p\u0159i ma\u010dk\u00e1n\u00ed p\u0159edstavuje zpravidla drobn\u00fd akutn\u00ed z\u00e1n\u011bt, v\u011bt\u0161\u00ed bolestivost chronick\u00fd probl\u00e9m a za vysokou bolestivost\u00ed se m\u016f\u017ee skr\u00fdvat i n\u011bjak\u00e1 v\u00e1\u017en\u011bj\u0161\u00ed nemoc. S\u00a0vysokou \u00fa\u010dinnost\u00ed ji ma\u010dk\u00e1me i p\u0159i astmatick\u00e9m z\u00e1chvatu.
Reflexn\u00ed plo\u0161ku slinivky (viz obr\u00e1zek) proma\u010dk\u00e1v\u00e1me nejprve na prav\u00e9 noze (hlava), n\u00e1sledn\u011b na lev\u00e9 (ocas). Bolestivost ma\u010dk\u00e1n\u00ed miz\u00ed v\u011bt\u0161inou a\u017e po del\u0161\u00ed dob\u011b.<\/p>\n\n\n\n

Psychosomatick\u00e9 souvislosti<\/strong>
Slinivkov\u00e9 typy lid\u00ed tr\u00e1p\u00ed starosti, p\u0159em\u00edt\u00e1n\u00ed a pochybnosti, rozhodn\u011b nemaj\u00ed dostatek sebev\u011bdom\u00ed a tento stav \u010dasto doprov\u00e1zej\u00ed i pocity viny a snaha zal\u00edbit se. Najdeme zde i pocity nedostatku l\u00e1sky a pozornosti. Je d\u016fle\u017eit\u00e9 nau\u010dit se p\u0159ij\u00edmat takov\u00ed, jac\u00ed jsme, odbourat ze sv\u00e9ho \u017eivota \u201emus\u00edm\u201c a \u0159\u00eddit se t\u00edm, co \u201echci\u201c.<\/p>\n\n\n\n

P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00ed<\/strong>
To nejhor\u0161\u00ed pro slinivku je alkohol a sma\u017een\u00e1 a tu\u010dn\u00e1 j\u00eddla. Naopak prosp\u011b\u0161n\u011b p\u016fsob\u00ed masov\u00e9 i zeleninov\u00e9 v\u00fdvary a tepeln\u011b upraven\u00e1 zelenina i ovoce, nejl\u00e9pe \u017elut\u00e9 \u010di oran\u017eov\u00e9 barvy. Velkou chybou je tak\u00e9 nahrazovat si nedostatek sladk\u00e9ho \u017eivota konzumac\u00ed rafinovan\u00e9ho cukru, kdy\u017e sladkou chu\u0165 m\u016f\u017eeme uspokojit ovocem, obilninami a z\u00e1sadit\u00fdmi cukry.
Z bylin preferujeme v\u0161echny pro podporu tr\u00e1ven\u00ed, nap\u0159. m\u00e1tu, pampeli\u0161ku, l\u00e9ko\u0159ici, ho\u0159ec a kurkumu. A samoz\u0159ejm\u011b i zde je velmi \u00fa\u010dinn\u00e1 Jan\u010dova tinktura z vla\u0161tovi\u010dn\u00edku v potenci D3. Z\u00e1n\u011bty v t\u011ble pak vy\u0159e\u0161\u00ed osv\u011bd\u010den\u00e1 licho\u0159e\u0159i\u0161nice.<\/p>\n\n\n\n

                                                                                     Ing. Hana Fedora Smejtkov\u00e1<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A je to tady, p\u0159\u00e1tel\u00e9 – m\u00e1me za\u010d\u00e1tek nov\u00e9ho m\u011bs\u00edce, za\u010d\u00edn\u00e1 z\u00e1\u0159\u00ed. Jak v z\u00e1\u0159\u00ed pe\u010dovat o zdrav\u00ed a jak\u00e9 zdravotn\u00ed n\u00e1strahy jsou s t\u00edmto obdob\u00edm spjaty – to n\u00e1m na z\u00e1klad\u011b princip\u016f tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny v n\u00e1sleduj\u00edcm \u010dl\u00e1nku vysv\u011btluje Ing. Hana Fedora Smejtkov\u00e1… S koncem pr\u00e1zdnin kon\u010d\u00ed i letn\u00ed vedra a nast\u00e1v\u00e1 bab\u00ed l\u00e9to. Prvek Ohn\u011b je nahrazen prvkem Zem\u011b, kter\u00fd je charakteristick\u00fd zlatou barvou zral\u00e9ho obil\u00ed, sladkou chut\u00ed a dostatkem \u00farody. V z\u00e1\u0159\u00ed jsou hlavn\u00edmi org\u00e1ny slezina a slinivka, vztahuj\u00edc\u00ed se k metabolismu a imunit\u011b. \u010c\u00ednsk\u00e1 medic\u00edna oba org\u00e1ny zahrnuje pod jednotn\u00fd n\u00e1zev slezina. Pot\u00ed\u017ee a dysfunkceSlezina hraje d\u016fle\u017eitou roli v obranyschopnosti organismu a z\u00e1rove\u0148 je pova\u017eov\u00e1na za tzv. lymfatick\u00e9 srdce, proto jej\u00ed oslaben\u00ed zp\u016fsobuje sn\u00ed\u017eenou imunitu, p\u0159\u00edpadn\u011b probl\u00e9my s lymfatick\u00fdm syst\u00e9mem. Slinivka je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho hormon\u00e1ln\u00edho a tr\u00e1vic\u00edho syst\u00e9mu. P\u0159i spr\u00e1vn\u00e9 funkci vytv\u00e1\u0159\u00ed pro organismus pot\u0159ebn\u00e9 tr\u00e1vic\u00ed enzymy a v n\u00ed ulo\u017een\u00e9 Langerhansovy ostr\u016fvky produkuj\u00ed inzul\u00edn pro spr\u00e1vnou hladinu cukru v krvi. Problematick\u00e1 slinivka potom negativn\u011b ovliv\u0148uje \u017el\u00e1zy s vnit\u0159n\u00ed sekrec\u00ed, sliznice a tr\u00e1vic\u00ed procesy, porucha sekrece inzul\u00ednu zp\u016fsobuje dnes velmi \u010dastou cukrovku, p\u0159ev\u00e1\u017en\u011b druh\u00e9ho typu. Spolu s j\u00e1try je slinivka i za \u0159adou r\u016fzn\u00fdch alergi\u00ed, u \u017een m\u016f\u017ee souviset i s gynekologick\u00fdmi probl\u00e9my.   Reflexn\u00ed terapieReflexn\u00ed plo\u0161ku sleziny (viz obr\u00e1zek) ma\u010dk\u00e1me p\u0159i v\u0161ech hore\u010dnat\u00fdch a z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00edch. Je jedin\u00e1, kter\u00e1 se nesm\u00ed p\u0159edr\u00e1\u017edit, tak\u017ee ji proma\u010dk\u00e1v\u00e1me rad\u011bji \u010dast\u011bji, ale jen maxim\u00e1ln\u011b 10 – 15kr\u00e1t. Diagnosticky m\u00edrn\u00e1 bolestivost plo\u0161ky p\u0159i ma\u010dk\u00e1n\u00ed p\u0159edstavuje zpravidla drobn\u00fd akutn\u00ed z\u00e1n\u011bt, v\u011bt\u0161\u00ed bolestivost chronick\u00fd probl\u00e9m a za vysokou bolestivost\u00ed se m\u016f\u017ee skr\u00fdvat i n\u011bjak\u00e1 v\u00e1\u017en\u011bj\u0161\u00ed nemoc. S\u00a0vysokou \u00fa\u010dinnost\u00ed ji ma\u010dk\u00e1me i p\u0159i astmatick\u00e9m z\u00e1chvatu.Reflexn\u00ed plo\u0161ku slinivky (viz obr\u00e1zek) proma\u010dk\u00e1v\u00e1me nejprve na prav\u00e9 noze (hlava), n\u00e1sledn\u011b na lev\u00e9 (ocas). Bolestivost ma\u010dk\u00e1n\u00ed miz\u00ed v\u011bt\u0161inou a\u017e po del\u0161\u00ed dob\u011b. Psychosomatick\u00e9 souvislostiSlinivkov\u00e9 typy lid\u00ed tr\u00e1p\u00ed starosti, p\u0159em\u00edt\u00e1n\u00ed a pochybnosti, rozhodn\u011b nemaj\u00ed dostatek sebev\u011bdom\u00ed a tento stav \u010dasto doprov\u00e1zej\u00ed i pocity viny a snaha zal\u00edbit se. Najdeme zde i pocity nedostatku l\u00e1sky a pozornosti. Je d\u016fle\u017eit\u00e9 nau\u010dit se p\u0159ij\u00edmat takov\u00ed, jac\u00ed jsme, odbourat ze sv\u00e9ho \u017eivota \u201emus\u00edm\u201c a \u0159\u00eddit se t\u00edm, co \u201echci\u201c. P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00edTo nejhor\u0161\u00ed pro slinivku je alkohol a sma\u017een\u00e1 a tu\u010dn\u00e1 j\u00eddla. Naopak prosp\u011b\u0161n\u011b p\u016fsob\u00ed masov\u00e9 i zeleninov\u00e9 v\u00fdvary a tepeln\u011b upraven\u00e1 zelenina i ovoce, nejl\u00e9pe \u017elut\u00e9 \u010di oran\u017eov\u00e9 barvy. Velkou chybou je tak\u00e9 nahrazovat si nedostatek sladk\u00e9ho \u017eivota konzumac\u00ed rafinovan\u00e9ho cukru, kdy\u017e sladkou chu\u0165 m\u016f\u017eeme uspokojit ovocem, obilninami a z\u00e1sadit\u00fdmi cukry.Z bylin preferujeme v\u0161echny pro podporu tr\u00e1ven\u00ed, nap\u0159. m\u00e1tu, pampeli\u0161ku, l\u00e9ko\u0159ici, ho\u0159ec a kurkumu. A samoz\u0159ejm\u011b i zde je velmi \u00fa\u010dinn\u00e1 Jan\u010dova tinktura z vla\u0161tovi\u010dn\u00edku v potenci D3. Z\u00e1n\u011bty v t\u011ble pak vy\u0159e\u0161\u00ed osv\u011bd\u010den\u00e1 licho\u0159e\u0159i\u0161nice.                                                                                      Ing. Hana Fedora Smejtkov\u00e1<\/p>\n","protected":false},"author":3,"featured_media":11610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31,10],"tags":[],"class_list":["post-11608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11608"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11608\/revisions"}],"predecessor-version":[{"id":11613,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11608\/revisions\/11613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11610"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}