{"id":11518,"date":"2025-08-16T06:00:00","date_gmt":"2025-08-16T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11518"},"modified":"2025-07-29T11:00:57","modified_gmt":"2025-07-29T11:00:57","slug":"recepty-pro-vas-3x-cuketa","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/08\/16\/recepty-pro-vas-3x-cuketa\/","title":{"rendered":"Recepty pro v\u00e1s: 3x cuketa&#8230;"},"content":{"rendered":"\n<p><strong>Cuketov\u00fd sal\u00e1t<\/strong><br><em>500 g mal\u00fdch cuket * 2 l\u017e\u00edce panensk\u00e9ho olivov\u00e9ho oleje * 1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy nebo balzamikov\u00e9ho octa * mo\u0159skou s\u016fl * ovocn\u00fd cukr nebo ag\u00e1vov\u00fd sirup<\/em><br><strong>Postup:<\/strong> Cukety nakr\u00e1j\u00edme na jemn\u00e1 kole\u010dka a orestujeme na olivov\u00e9m oleji. Pot\u00e9 je \u00a0p\u0159esypeme do m\u00edsy, osol\u00edme, polijeme citronovou \u0161\u0165\u00e1vou a dle chuti doslad\u00edme. Cuketov\u00fd sal\u00e1t pod\u00e1v\u00e1me jako p\u0159\u00edlohu k hlavn\u00edmu j\u00eddlu nebo jej j\u00edme jen tak samotn\u00fd. M\u016f\u017eeme do n\u011bj p\u0159im\u00edchat i jin\u00e9 druhy zeleniny.<\/p>\n\n\n\n<p><strong>Cuketov\u00e1 sm\u011bs s\u00a0tofu<\/strong><br>\u00a0<em>500 g cukety * 250 g uzen\u00e9ho tofu * 1 mal\u00e1 cibule * 2 l\u017e\u00edce nasekan\u00e9ho p\u00f3rku * 1 \u010derven\u00e1 a 1 \u017elut\u00e1 paprika * 1 mrkev * 2 l\u017e\u00edce olivov\u00e9ho oleje * mo\u0159sk\u00e1 s\u016fl * 1 strou\u017eek \u010desneku * 1 l\u017ei\u010dka bazalkov\u00e9ho pesta<\/em><br><strong>Postup: <\/strong>Zeleninu orestujeme na olivov\u00e9m oleji, p\u0159id\u00e1me rozma\u010dkan\u00fd \u010desnek, tofu, dle chuti dosol\u00edme a nakonec je\u0161t\u011b p\u0159im\u00edch\u00e1me pesto. Sm\u011bs pod\u00e1v\u00e1me s\u00a0chlebem.<\/p>\n\n\n\n<p><strong>Cuketov\u00e1 pol\u00e9vka<\/strong><br><em>1 l vody * 1 st\u0159edn\u00ed cuketa * 2 mrkve * 2 l\u017e\u00edce nasekan\u00e9ho p\u00f3rku * 1 l\u017e\u00edce hr\u00e1\u0161ku * 1 petr\u017eel * 2 v\u011bt\u0161\u00ed brambory * 2 l\u017e\u00edce olivov\u00e9ho oleje * mo\u0159sk\u00e1 s\u016fl * 1 l\u017ei\u010dka mo\u0159sk\u00fdch \u0159as nori * 1 l\u017e\u00edce nasekan\u00e9 petr\u017eelky<\/em><br><strong>Postup:<\/strong> Na oleji orestujeme nastrouhanou mrkev, cibuli a p\u00f3rek, pak v\u0161e zalijeme vodou, osol\u00edme a pomalinku p\u0159ivedeme k\u00a0varu. D\u00e1le p\u0159isypeme nahrubo nastrouhanou petr\u017eel, cuketu, hr\u00e1\u0161ek, brambory a \u0159asy nori a v\u0161e va\u0159\u00edme dom\u011bkka. Nakonec p\u0159id\u00e1me nasekanou zelenou petr\u017eelku a m\u016f\u017eeme pod\u00e1vat.<\/p>\n\n\n\n<p>Recepty jsme vybrali z knihy <em>Simony Proch\u00e1zkov\u00e9 Bu\u010fme zdrav\u00ed na ja\u0159e i v l\u00e9t\u011b, <\/em> <a href=\"http:\/\/www.knihovnickamedunky.cz\" data-type=\"link\" data-id=\"www.knihovnickamedunky.cz\">www.knihovnickamedunky.cz<\/a><\/p>\n\n\n\n<p><em>\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuketov\u00fd sal\u00e1t500 g mal\u00fdch cuket * 2 l\u017e\u00edce panensk\u00e9ho olivov\u00e9ho oleje * 1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy nebo balzamikov\u00e9ho octa * mo\u0159skou s\u016fl * ovocn\u00fd cukr nebo ag\u00e1vov\u00fd sirupPostup: Cukety nakr\u00e1j\u00edme na jemn\u00e1 kole\u010dka a orestujeme na olivov\u00e9m oleji. Pot\u00e9 je \u00a0p\u0159esypeme do m\u00edsy, osol\u00edme, polijeme citronovou \u0161\u0165\u00e1vou a dle chuti doslad\u00edme. Cuketov\u00fd sal\u00e1t pod\u00e1v\u00e1me jako p\u0159\u00edlohu k hlavn\u00edmu j\u00eddlu nebo jej j\u00edme jen tak samotn\u00fd. M\u016f\u017eeme do n\u011bj p\u0159im\u00edchat i jin\u00e9 druhy zeleniny. Cuketov\u00e1 sm\u011bs s\u00a0tofu\u00a0500 g cukety * 250 g uzen\u00e9ho tofu * 1 mal\u00e1 cibule * 2 l\u017e\u00edce nasekan\u00e9ho p\u00f3rku * 1 \u010derven\u00e1 a 1 \u017elut\u00e1 paprika * 1 mrkev * 2 l\u017e\u00edce olivov\u00e9ho oleje * mo\u0159sk\u00e1 s\u016fl * 1 strou\u017eek \u010desneku * 1 l\u017ei\u010dka bazalkov\u00e9ho pestaPostup: Zeleninu orestujeme na olivov\u00e9m oleji, p\u0159id\u00e1me rozma\u010dkan\u00fd \u010desnek, tofu, dle chuti dosol\u00edme a nakonec je\u0161t\u011b p\u0159im\u00edch\u00e1me pesto. Sm\u011bs pod\u00e1v\u00e1me s\u00a0chlebem. Cuketov\u00e1 pol\u00e9vka1 l vody * 1 st\u0159edn\u00ed cuketa * 2 mrkve * 2 l\u017e\u00edce nasekan\u00e9ho p\u00f3rku * 1 l\u017e\u00edce hr\u00e1\u0161ku * 1 petr\u017eel * 2 v\u011bt\u0161\u00ed brambory * 2 l\u017e\u00edce olivov\u00e9ho oleje * mo\u0159sk\u00e1 s\u016fl * 1 l\u017ei\u010dka mo\u0159sk\u00fdch \u0159as nori * 1 l\u017e\u00edce nasekan\u00e9 petr\u017eelkyPostup: Na oleji orestujeme nastrouhanou mrkev, cibuli a p\u00f3rek, pak v\u0161e zalijeme vodou, osol\u00edme a pomalinku p\u0159ivedeme k\u00a0varu. D\u00e1le p\u0159isypeme nahrubo nastrouhanou petr\u017eel, cuketu, hr\u00e1\u0161ek, brambory a \u0159asy nori a v\u0161e va\u0159\u00edme dom\u011bkka. Nakonec p\u0159id\u00e1me nasekanou zelenou petr\u017eelku a m\u016f\u017eeme pod\u00e1vat. Recepty jsme vybrali z knihy Simony Proch\u00e1zkov\u00e9 Bu\u010fme zdrav\u00ed na ja\u0159e i v l\u00e9t\u011b, www.knihovnickamedunky.cz \u00a0<\/p>\n","protected":false},"author":3,"featured_media":11520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,32],"tags":[],"class_list":["post-11518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-recepty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11518"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11518\/revisions"}],"predecessor-version":[{"id":11519,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11518\/revisions\/11519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11520"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}